Yearly Archives: 2025

METRO photo

By Daniel Dunaief

Daniel Dunaief

With temperatures soaring, the large gathering of friends and family used programs to fan themselves.

Sweat dripped down my back as I waited in a wooden chair amid bright sunshine to witness and celebrate my brother’s graduation from Colgate University. Thoughts of my brother mixed with a need to find shade and an ice cold drink.

I had attended several graduations before this one, including my older brother’s and my own from college. I recall my Ward Melville High School graduation being incredibly warm as well, but this one seemed longer and more protracted, perhaps because we had to drive several hours to attend.

I pondered all the phone calls to the 315 area code with my younger brother, who complained about the snow, the ice and the bitter cold temperatures, which was an enormous contrast to the stifling heat of that day.

The commencement speaker, Fay Vincent, was the commissioner of baseball at the time. His tenure started when his predecessor Bart Giamatti died of a heart attack at 51, eight days after banning Pete Rose from baseball for life for gambling on the game. 

I thought about Vincent this week when I learned he had died at the age of 86 from cancer. I remember a surprising number of thoughts and ideas he shared during that momentous and proud day in our family’s life.

Fortunately, the sound system on that field was clear enough that I could hear almost every word he said.

He started off by saying that there’s no such thing as a good, long commencement speech. Similarly, there’s no such thing as a bad, short commencement speech.

The overheated audience laughed at both well-delivered lines, relieved that their children’s names would be called fairly soon.

He had three pieces of advice for these graduates. He recommended that they do something good. While that course of action depended on each person’s definition of “good,” he urged people to use their time effectively and to contribute something to society.

He then suggested that people do something well. Merely taking a job, moving on to graduate school, or doing some kind of internship wasn’t enough: graduates needed to commit to completing any task well, whatever that might be.

And, finally, he urged them to do something. That line also elicited considerable laughter from the appreciative crowd, who, by now, was eating out of his hand and wasn’t so sure they wanted this speech to end too rapidly.

He urged graduates not to return home and spend too much time pondering their future. They needed to go out and experience life. And, of course, once they took whatever next steps, they should remember to engage in good work while committing to doing it well.

Recognizing that the commissioner of baseball couldn’t get off the dais without sharing a baseball story, he also offered one about a rookie umpire.

The Houston Astros were playing the Yankees at the Astrodome in front of more than 50,000 adoring fans during their home opener.

Nolan Ryan, the ace of the team and one of the best pitchers in baseball who still holds the record with seven no hitters, was on the mound.

Mickey Rivers, the speedy Yankees center fielder, was stepping up to the plate. The umpire signaled for Ryan, who entered the Hall of Fame in 1999 as a Texas Ranger, to throw the first pitch.

The ball exploded into the catcher’s mitt. The fans waited as the seconds ticked by. The players looked in for the call. The umpire signaled weakly, “strike?” and extended his arm. The crowd cheered wildly as the catcher tossed the ball back to Ryan, who had started out his 27-year career as a member of the New York Mets.

Rivers took a step out of the box and smiled at the umpire. “Hey, it’s okay, blue,” Rivers said. “I didn’t see it either.”

Vincent told the story and offered his advice with such gusto and passion that I can still recall the speech and its effect on people all these years later. 

Is it possible that Ryan was on another team during that speech and that another batter shared such relatable words to the umpire? Sure. But, I can remember the message, the charm and the encouragement (and, of course, the searing heat) as if I were sitting in that field yesterday, celebrating my brother’s graduation and appreciating Vincent’s word’s of wisdom.

METRO photo

By Leah S. Dunaief 

Leah Dunaief,
Publisher

Cancer. Half a century ago, it was a word only whispered, so dreaded was the disease. It was considered a death sentence. People who had it were often shunned, as if it were contagious. And hospital treatments were demonic. As one cancer specialist at Dana-Farber Cancer Institute in Boston put it, “We were kind of just pushing poisons and hoping for the best.”

But cancer deaths have plummeted in the last 30 years, as scientists and physicians have greatly improved their understanding of the pathology, and treatments now target some cancer-causing genes. Likened to diabetes, cancer might be thought of as a manageable chronic disease.

What exactly is cancer?

An excellent article in this Tuesday’s issue of The New York Times science section tackled that question. “Every day, billions of cells in our body divide or die off. Once in a while, though, something goes awry, and cells that should stop growing or die simply don’t. Left unchecked, those cells can turn into cancer,” writes Nina Agrawal.

Why that happens and how to treat the problem still puzzles scientists and doctors, but there has been great progress in understanding the disease in its various forms. While they used to think that mutations of genes caused all cancer, that has turned out to be only part of the story. Some mutations lay dormant an entire lifetime and never lead to cancer.

Separate from DNA code mutations, there are epigenetic changes, changes due to our environment in the way genes are expressed, that play a huge role. These may be caused by aging, dietary and environmental exposures, and chronic inflammation.

Some chemicals have long been known to cause cancer, like asbestos and those in cigarette smoke. Air pollution is now thought to increase risk, especially for lung and breast cancers, triggering inflammation. So does eating an unhealthy diet, which “can upset the balance of our microbiome, allowing certain bacteria to grow unchecked. Scientists think this may cause chronic inflammation, which can lead to colon or pancreatic cancers,”  Dr. Davendra Sohal, a gastrointestinal oncologist, told The New York Times.

Interestingly, malignant tumors are made up of cancer cells, as well as normal cells “that have been recruited to support their growth,” according to The NYT. “Many of these normal cells are the same type of immune cells that will flood the site of an injury or infection to help heal that wound—by helping new cells multiply, generating blood vessels, stimulating new connective tissue and avoiding attacks from other parts of the immune system. These are capabilities that cancer cells can co-opt indefinitely to support their own growth.”

Epidemiologists estimate that 40 percent of cancers and cancer deaths can be caused by controllable risk factors. These include cigarette smoking, sun exposure, alcohol use and excess body weight. Some infections, for example, caused by hepatitis B and C viruses, human papillomavirus and H. pylori bacteria, can also cause certain cancers, according to the article.

Understanding better how the immune system works has opened up a new treatment field called immunotherapy, using T-cells, immune system fighters produced or processed by the thymus gland that kill cancer cells in lungs and skin, among others. Engineered by doctors, T-cells, forming CAR T-cell therapy, have been most effective against blood cancers, the reporter said.

Can cancer be cured?

While physicians are reluctant to use that term, newer treatments like stem cell transplants and CAR T therapy make for optimism, especially after a number of years elapse when a patient is in remission.

Research further to develop prevention and treatments must continue.

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Do you recognize this man? Photo from SCPD
Do you recognize this man? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Fourth Precinct Crime Section officers are seeking the public’s help to identify and locate a man who allegedly stole from a Lake Grove store in January.

A man allegedly stole clothing valued at approximately $500 from Macy’s, located in the Smith Haven Mall, at 7:20 p.m. on January 23.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

Mark X. Cronin with his son John. Facebook photo
A response to President Trump’s remarks

By Mark X. Cronin

In times of tragedy, our words matter. We witnessed sixty-seven people lose their lives, suddenly tossing mothers, fathers, brothers, sisters, friends, coworkers, and teammates into the darkest grief. In moments like these we must resist the urge to jump to conclusions.

President Trump, I heard what you said about the plane crash in Washington DC when you suggested that the hiring of people with intellectual developmental disabilities contributed to the tragedy. As the father of a young man with Down syndrome and an employer of people with differing abilities, I feel compelled to respond—not in anger, but to open a dialogue. I am not calling you out, instead I would like to invite you in, to learn more about what people with intellectual developmental disabilities can do and the contributions they are already making to our society and economy.

Let’s not blame people with differing abilities. Let’s not return to a time when they were shunned and ostracized. I want you to see how people with differing abilities contribute to our schools, workplaces, and communities. Across our nation and industries, people with differing abilities prove every day that they are valuable, skilled, and reliable employees. Companies like Microsoft, Walgreens, and EY have built successful programs hiring neurodiverse employees because they see their talent, not their limitations.

As an employer, I can assure you that no organization, least of all the FAA, knowingly places individuals in roles for which they are unqualified. Every air traffic controller undergoes intensive training and testing to ensure they meet the highest standards. The same applies to every pilot, engineer, and safety inspector. The inclusion of people with differing abilities does not mean lowering the bar; it means assessing skills fairly and placing people where they can succeed. That is not to say that no one made a mistake, but if mistakes were made, it is not because they had an intellectual developmental disability.

Mr. President, I invite you to see firsthand what inclusion looks like. Visit John’s Crazy Socks, meet my son John. He is an entrepreneur like you and a leader – EY named him Entrepreneur of the Year. More than half of our colleagues have a differing ability, meet them, see their dedication, talent, and hard work—not limitations. I believe that if you see this in action, you’ll understand why so many businesses, large and small, are embracing inclusive hiring as a competitive advantage.

America’s strength comes from the contributions of all its people. Never be blinded by a person’s limitations, be awed by their possibilities. When we focus on what individuals can do—rather than what they cannot—we build a stronger, more inclusive society. That’s the future and I hope you will lead us there.

Mark X. Cronin is co-founder and President  of John’s Crazy Socks in Farmingdale.

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Photo courtesy of Statepoint

The days of filing paper tax returns are gone, and criminals are taking advantage. With taxpayers managing their sensitive information online, thieves are finding new ways to scam victims. In 2023 alone, the IRS reported $5.5 billion lost to tax fraud schemes. And the increased prevalence of artificial intelligence means tax scams this year will likely be more sophisticated than ever.

Scammers have an arsenal of weapons, but no matter their tactics, the goal is the same – to have you give them money or access to it. Here are scams to look out for this tax season:

Tax avoidance scams. These scams often promise rewards too good to be true. Scammers claim to have specialized knowledge on exploiting loopholes to avoid taxes or maximize returns. High-income filers are heavily targeted through offers of seemingly legitimate annuities or tax shelters.

Refund scams. In this scam, a criminal will claim to be someone official notifying of an unclaimed or incorrectly calculated refund, prompting the victim to share information – and possibly bank account numbers – to claim it.

Violation scams. This is a fear-based scam, where the criminal poses as an IRS official threatening some punitive action, claiming the victim committed a violation and needs to contact them to resolve the situation.

Filing support scams. Similar to tech support scams, criminals offer to help create IRS accounts to assist with the online filing process. Frequently posing as tax preparers, scammers will go through the motions of gathering the victim’s personal information for tax forms they never intend to file.

Social media scams. Social media serves as a great place for criminals to find potential victims and carry out tax scams, fraudulently claiming to offer different types of services or possessing unique knowledge or access.

Recovery scams. Once a victim is scammed, criminals will try to strike again – believing the victim is gullible. Exploiting a time of vulnerability, they’ll contact the victim with promises of helping them recover their losses and will leverage this as an opening to commit additional crimes.

While it is not always easy to pick out a scam, here are indicators to watch for:

• Promise of a big pay-out. If it sounds too good to be true, it probably is.

Request for your account information. The IRS will never ask for your credit or debit account information over the phone.

• Random contact. The IRS contacts taxpayers by mail first and will never contact via random phone calls or digital means. The IRS will not leave prerecorded, urgent, or threatening voicemails.

• Demands or threats. The IRS can’t revoke your driver’s license, business licenses or immigration status and cannot threaten to immediately bring in local law enforcement. Taxpayers are allowed an appeals process, so any message of “now or else” won’t come from an official channel.

• Request for you to click a weblink. Odd or misspelled web links can take you to harmful sites instead of IRS.gov.

The IRS recommends these best practices to protect against tax fraud:

• Get an early start. File early so criminals have less time to impersonate you.

• Set up a verified account. Set up your own IRS account before someone else can and use an Identity Protection PIN – a six-digit number known only to you and the IRS.

• Wait for written notice. Do not respond to any supposed communications from the IRS if you haven’t first received official notification through U.S. mail. If you get a call from someone claiming to be the IRS, hang up and call the official number on the website before engaging. Further, never click a link sent digitally as initial contact.

Apply good cyber hygiene. Do not use public Wi-Fi when filing your tax returns. Do use strong passwords, secured network connections and multi-factor authentication. Run all software updates and keep systems current.

If you fall victim to a tax scam, report it to the IRS. For more scam protection tips, visit PNC’s Security & Privacy Center at pnc.com.

One wrong click can cause tremendous damage that ends up earning bad guys a windfall. However, a little caution can go a long way in helping you avoid a costly tax scam. (StatePoint)

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Suffolk County Police arrested two women on Feb. 4 during a massage parlor raid in Huntington.

In response to numerous community complaints, Second Precinct Crime Section officers, in conjunction with the Town of Huntington Fire Marshal and Building Inspector, conducted an investigation into Jericho Foot Spa, located at 1152 East Jericho Turnpike, at approximately 2:30 p.m.

Xiaoyong Chen, 45, of Flushing, was charged with alleged Unauthorized Practice of a Profession, an E felony, Prostitution, and Criminal Nuisance 2nd Degree, both misdemeanors.

Yufang Zheng, 42, of Flushing, was charged with alleged Unauthorized Practice of a Profession, an E felony, and Prostitution, a misdemeanor.

The Town of Huntington Fire Marshall and Building Inspector issued multiple violations to the business. Chen and Zheng were both issued Desk Appearance Tickets and are scheduled to be to be arraigned at First District Court in Central Islip on a later date.

 

METRO photo
Lifestyle modifications including diet can help

By David Dunaief, M.D.

Dr. David Dunaief

In my practice, many patients have resisted telling me they suffered from erectile dysfunction (ED). However, it’s a common problem. Because it can indicate other medical issues, it’s important that you share this information with your doctor.

ED affects about 24 percent of men, on average. If it occurs less than 20 percent of the time, it is considered normal; however, if it occurs more than 50 percent of the time, you should seek help (1). 

Of course, there are oral medications for ED. You’ve probably seen the ads for approved medications, including sildenafil (Viagra, or the “little blue pill”), tadalafil (Cialis), vardenafil (Levitra, Staxyn), and avanafil (Stendra). They work by causing vasodilation, or enlargement of blood vessels, which increases blood flow to the penis. Unfortunately, this does not solve the medical problem, but it does provide a short-term solution for those who are good treatment candidates.

ED’s prevalence generally increases with age. An analysis of the 2021 National Survey of Sexual Wellbeing found that ED affected 12.7 percent of 35-44-year-olds, increased to 25.3 percent of 45-54- year-olds, 33.9 percent of those aged 55-64, 48 percent of those aged 65-74, and 52.2 percent of those aged 75 and older (2).

So, what contributes to the increase as we age? Disease processes and drug therapies.

What is the connection between medical conditions and ED?

Chronic diseases can contribute significantly to ED. ED might also be an indicator of disease. Typical contributors include metabolic syndrome, diabetes, high blood pressure, cardiovascular disease and obesity. In the Look AHEAD trial, ED had a greater than two-fold association with hypertension and a three-fold association with metabolic syndrome (3). In another study, ED was associated with a 2.5-times increase in cardiovascular disease (4).

Patients with ED had significantly more calcification, or atherosclerosis, in their arteries when compared to a control group in a randomized clinical trial (RCT) (5). They were also more than three times as likely to have severe calcification. In addition, they had more inflammation, measured by C-reactive protein. 

Which medications contribute to ED?

About 25 percent of ED cases are thought to be associated with medications, such antidepressants, NSAIDs (e.g., ibuprofen and naproxen sodium), and hypertension medications. Unfortunately, the most common antidepressant medications, SSRIs, have significant impacts on ED. 

The California Men’s Health Study, with over 80,000 participants, showed that there was an association between NSAIDs and ED, with a 38 percent increase in ED in patients who use NSAIDs on a regular basis (6). The authors warn that patients should not stop taking NSAIDs without consulting their physicians.

Also, high blood pressure drugs have a reputation for causing ED. A meta-analysis of 42 studies showed that beta blockers have a small effect, but thiazide diuretics (water pills) more than doubled ED, compared to placebo (7).

How can diet affect ED?

The Mediterranean-type diet has been shown to treat and prevent ED. It’s a green leafy alternative to the little blue pill. Foods are rich in omega-3 fatty acids and high in monounsaturated fats and polyunsaturated fats, as well as fiber. Components include whole grains, fruits, vegetables, legumes, walnuts, and olive oil. 

In two RCTs lasting two years, those who followed a Mediterranean-type diet experienced improvements in their endothelial functioning (8, 9). They also experienced both lower inflammation and lower insulin resistance.

In another study, those who had the highest compliance with a Mediterranean-type diet were significantly less likely to have ED, compared to those with the lowest compliance (10). Even more impressive was that the group with the highest compliance had a 37 percent reduction in severe ED versus the low-compliance group.

A study of participants in the Health Professionals Follow-up Study looked closely at both the Mediterranean-type diet and the Alternative Healthy Eating Index 2010 diet, which emphasized consuming vegetables, fruits, nuts, legumes, and fish or other sources of long-chain fats, as well as avoiding red and processed meats (11). At this point, it probably won’t surprise you to hear that the greater participants’ compliance with either of these diets, the less likely they were to experience ED.

References:

(1) clevelandclinic.org. (2) J Sex Med. 2024;21(4): 296–303. (3) J Sex Med. 2009;6(5):1414-22. (4) Int J Androl. 2010;33(6):853-60. (5) J Am Coll Cardiol. 2005;46(8):1503. (6) Medicine (Baltimore). 2018 Jul;97(28):e11367. (7) JAMA. 2002;288(3):351. (8) Int J Impot Res. 2006;18(4):405-10. (9) JAMA. 2004;292(12):1440-6. (10) J Sex Med. 2010 May;7(5):1911-7. (11) JAMA Netw Open. 2020 Nov 2;3(11):e2021701.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Back row, from left, Michael Letter, MHA, LNHA  Senior Vice President/Chief Operating Officer GurwinHealthcare System; Jennifer Carpentieri, LMSW, LNHA Gurwin Jewish Nursing & Rehabilitation Center; Stuart B. Almer, FACHE, President and CEO Gurwin Healthcare System; front row, from left, Doris Gessner, Gurwin Resident Council President; Mary Creter, Gurwin Resident Council Secretary. Photo courtesy of Gurwin

Gurwin Jewish Nursing & Rehabilitation Center has been named one of America’s Best Nursing Homes 2025  in Newsweek magazine’s annual list of top skilled nursing facilities in the U.S.  The annual ranking serves as a guide for patients and their families in their search for high-quality, long-term and post-acute care options.

“We are honored to be recognized by Newsweek once again in their prestigious America’s Best Nursing Homes rankings,” said Stuart B. Almer, President and CEO of Gurwin Healthcare System. “This achievement reflects the unwavering dedication of our staff, whose compassion and expertise create a warm, safe and supportive environment for the more than 400 residents who turn to Gurwin each day for care.”

The America’s Best Nursing Homes ranking lists the nation’s leading nursing homes in the 25 unique states with the highest number of facilities according to the Centers for Medicare & Medicaid Services (CMS).  Compiled by Newsweek and Statista Inc., a statistics portal and industry-ranking provider, the annual ranking is based on performance data scores for health inspections, staffing and quality measures; recommendations of medical professionals; accreditations; and resident satisfaction scores.  Gurwin was ranked on the 2025 national list of America’s Best Nursing Homes, as well as New York’s list, both in the category of 150+ certified beds.

To view the full list, please see here.

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Suffolk County Police Sixth Squad detectives are investigating a motor vehicle crash that killed a bicyclist on Feb. 3 in Miller Place.

Marc Wilke was riding a bicycle southbound across Route 25A, east of Hunter Avenue, when he was struck by an eastbound 2021 Nissan Sentra at approximately 6:55 p.m. Wilke, 51, of Patchogue, was transported by Rocky Point Rescue ambulance to Mather Hospital in Port Jefferson where he was pronounced dead. The driver of the Nissan, Sylvia Balmer, 60, of Mastic Beach was not injured.

The Nissan was impounded for a safety check. Detectives are asking anyone with information on the crash to contact the Sixth Squad at 631-854- 8652.

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Do you recognize this man? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct officers are seeking the public’s help to identify and locate the man who allegedly fled the scene of a motor vehicle crash in Selden last month.

A man was operating a dark colored Jeep in the 7-Eleven parking lot, located at 1316 Middle Country Road, when the vehicle allegedly struck a Honda CRV on January 23 at 10:34 p.m. and fled the scene.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.