Yearly Archives: 2025

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As winter enters it’s peak, drivers should be ever-conscious of the dangers the season poises to drivers and pedestrians.

The short winter days provide limited sunlight and therefore, limited visibility to drivers returning home during rush hour. With the sun setting at the early time, most people drive home from work in the hazy twilight. The early sunset often means that many are forced to drive towards the intolerable glare of the sun, blinding drivers who forgot their sunglasses.

Flurries crowd the window and accumulate on the ground. In the following days thirty degree weather is projected after last weeks hiatus of slightly warmer temperatures. Snow is in the forecast.

During times like these, it is imperative that we practice defensive driving. This means putting our blinkers on the ensure others can see our vehicles (even if there is next car is far away, remember, it is illegal to switch lanes without using your blinker), cleaning the frost off our cars so that it doesn’t blend in with the surroundings, and pumping the break and testing the acceleration on icy days. After snow, the roads are full of salt, moisture, and black ice–all of which affect the traction of the tires on the road.

In neighborhoods, folks who walk their dogs after getting home from work have to do so in the diminishing sunlight. We need to be cautious. As eager as we may be to get home, we must resist the urge to press the accelerator a little more as we round the bend to our homes. Sidewalks are not ubiquitous and dogs aren’t always well-behaved and walking calmly next to their owner. Pedestrians, wear bright, reflective colors, carry flashlights, and to the extent possible, walk on quiet streets.

The dangers to public safety from cold, early, snowy days are, of course, paramount, but the dangers to the state of our vehicles is not to be ignored. To save yourself hundreds in repairs, we must ensure that our vehicle is in top condition.

•Check the tire pressure. The cold weather can cause the air to contract and result in under-inflated tires.

•Clean the exhaust. Condensation build-up can cause the exhaust system to rust.

•Lift the wiper blades upwards off the windshield when it snows so they don’t break. Wipe down the rubber lining of the car door so the rigid rubber doesn’t make it difficult to open in freezing temperatures.

•Let the oil circulate. Oil gets thicker in colder temperatures, so we need to be conscious of allowing time for the oil to warm up or switch to oil with a lower viscosity for the winter.

Enjoy the sight of snow-lined trees and slowly descending flakes, but we should not let the precautions slip from our mind. Drive safely.

By Daniel Dunaief

Close to six decades after another surgeon general urged a warning label about the link between cancer and smoking, Dr. Vivek Murthy, the current surgeon general, would like to add cancer warnings to labels for alcohol.

The third leading cause of preventable cancers after tobacco and obesity, alcohol increases the risk for at least seven types of cancer, the surgeon general recently wrote.

At the same time, less than half of the American population recognize alcohol as a risk factor for cancer.

As with the prevailing wisdom about smoking decades ago, several doctors and various studies have, until recently, indicated that moderate drinking such as a single glass of red wine for women each day and two glasses for men, have suggested a medical benefit to consuming alcohol.

Dr. Mark Solomon

“We have been misguided all these years by thinking there’s an acceptable amount of alcohol that’s safe enough to recommend,” said Dr. David Rivadeneira, Director of Northwell Health Cancer Institute at Huntington Hospital. 

Any change in required labels for alcohol would have to come from Congress, which would likely face lobbying pressure from the alcohol industry.

Local doctors, however, suggested that the potential increased risk of cancer from alcohol outweighs any potential reduction in the risk related to any cardiovascular incident or stroke.

Dr. Mark Solomon, medical director of St. Charles’ chemical dependency program, called the benefits of alcohol a “myth.”

“Anything you put in your body affects every cell in your body,” said Solomon. “It’s finally coming to the forefront that we should put labels [on alcohol]. Drinking alcohol is not some benign social activity. There are certain risks associated with that, with cancer being one of them.”

Paolo Boffetta, Associate Director for Population Sciences at the Stony Brook Cancer Center, explained that earlier studies, including one that he participated in, that showed a cardiovascular benefit to drinking had various scientific problems.

Those studies didn’t differentiate between people who quit drinking and those who never consumed alcohol.

“The category of a non drinker had an increased risk” that was above what researchers had understood because that group included a mix of people, Boffetta said.

This sampling problem suggested to Boffetta that the results of some of these studies that suggested a cardiovascular health benefit to drinking “were probably not correct.”

Boffetta, who welcomed Dr. Murthy’s recommendation to add cancer risk to a label that already warns consumers who are pregnant or who are operating a car or heavy machinery, urged researchers to continue to study the link between alcohol and cancer.

Protecting health

Dr. David Rivandeneira. Photo courtesy of Northwell Health

Dr. David Rivadeneira, director of Northwell Health Cancer Institute at Huntington who specializes in colorectal cancer, is concerned about the increased incidence of cancer among the younger population.

The current cancer rates are at levels “we’ve never seen before in patients that are less than 50 years old,” said Rivadeneira. “That is very worrisome. The issue of alcohol may have something to do with it.”

Indeed, during the worst of the lockdowns amid the Covid pandemic, some people increased their consumption of alcohol.

“Our current understanding is that alcohol is a chemical that probably has no health benefits whatsoever,” said Rivadeneira. “If anything, it’s detrimental even in small quantities.”

Rivadeneira anticipates the effect of such a discussion of the health consequences of consuming alcohol and of any future labeling on bottles may alter consumer behavior more rapidly than changes in established patterns for smoking decades ago.

“People are more likely to take ownership with regard to their own health,” he said. “They want to be healthier.”

Rivadeneira wants to give patients information that is appropriate and medically sound, giving them the option to decide if they want to incorporate this knowledge into their lifestyle.

Working with their doctors, people can decide on their overall risk profile, based on their family history, other health factors such as their weight and their history through cancer screenings such as mammographies, whether they want to reduce the kind of risk that might tip the scales through alcohol consumption, Rivadeneira said.

“I tell people, ‘You can be proactive or reactive. Here you are, you’ve got to make a decision about what you want to do. Do you want to reduce the chance of cancer and other ailments?’” Rivadeneira said.

A warning and behavior

Dr. Jana Deitch

Doctors believed a warning label on alcoholic products might alter consumer behavior.

“People are more afraid when it’s written down,” said Dr. Jana Deitch, breast surgical oncologist at St. Catherine of Siena Hospital in Smithtown. “If it’s on the bottle, the population will take it more seriously.”

Deitch added that everyone has to decide to what degree they are putting themselves at risk.

“It’s information that’s readily available to the general population” Deitch said.

Solomon suggested that doctors should educate their patients about the dangers of consuming alcohol.

“The medical community and physicians have to be more educated so they can start to relay this to the patient,” said Solomon. “There’ll be some kind of shock to this” because people will indicate that they have been drinking their whole lives. “It’s going to take a long time and it has to start with education from doctors.”

Suffolk County Legislator Rob Trotta, right, is pictured with Eagle Scout Michael Canonic (center) and Suffolk County Legislator candidate Frank Black. Photo courtesy of Leg. Trotta's office

Suffolk County Legislator Rob Trotta attended the Eagle Scout Court of Honor for Michael Canonic, a junior at Kings Park High School. During his 16 years, he has had many challenges as he is deaf and learned to listen through a cochlear implant hearing aid from a young age. Although no one in Michael’s family works in the car repairbusiness, his goal is to open up his own auto body shop to repair vehicles damaged in accidents.

For his community service project, Michael designed and created an outdoor learning space located off of the library at the William T. Rogers Middle School in Kings Park.

“Becoming an Eagle Scout is a testament to your character and leadership skills and is something that you have accomplished while still a teenager. This recognition will stay with you for the rest of your life and can never be taken from you,” said Suffolk County Legislator Rob Trotta. “What you have done is very impressive and we will expect great things from you in the future,” added Legislator Trotta.

 

By Steven Zaitz

Hundreds of smiling faces, young and old, braved the cold to gather at Smithtown High School East Monday night to experience the dazzling spectacle of the Harlem Wizards Basketball show.

More entertainment than competition, the athletic and comedic troupe, who have names such as Sky-Rise, Jumping Jack, Big J, and  Road Runner, wowed the crowd with a mixture of high-flying dunks, ball spinning, break dancing, showmanship and good-natured fun, as MC and ringleader U GoBoy egged on the Wizards to cause mayhem with all who dared to enter – or even stumbled unwittingly –  into their playful path.

The team of players/performers ran layup drills, conducted a dance contest for the moms only,  all the while signing autographs on balls, hats, and shirts whenever asked.

For an extra treat, the students in the crowd got to see the Wizards dunk on – and run circles around  – their very own teachers. Faculty members from Dogwood Elementary, Saint James Elementary and Nesaquake Middle School took turns trying to keep up with the Wizards sky-scraping slams and quick-dribbling chicanery. 

Dogwood principal Renee Carpenter served as the ceremonial referee, but after the opening tap, did not blow her whistle very much. Nesaquake principal Dan McCabe and St. James Elementary principal Adam Javidi played for Smithtown side, as did a dozen or so teachers from the three schools.

The event, which was also held in 2023, was organized by Smithtown PTA President Brittany McGrath. She got the idea from her son Dylan, who is a fifth grader at St. James Elementary.

“Dylan saw the Wizards on Instagram and he is a big basketball fan, so we thought this would be a great idea,” said McGrath. “The kids have a lot of fun and all the money we raise goes back to the schools to help fund programs.”

Last year, the Wizards helped raise about $10,000, and judging by the capacity crowd on this cold January night, that number could easily be matched or surpassed.

Austin Black, a second grader at Dogwood Elementary, got his basketball signed by Jumping Jack at halftime.

“I’m so happy that the Wizards came to our town,” said Black, who watched his teacher, Miss Ferolito, compete against the Wizards. “It entertains the kids and gives us a great night of alley-oops, tricks and dunks.”

There were many dunks and tricks by the visiting team, and although nobody—except maybe McGrath, who was designated official scorekeeper—was really counting, the Wizards came out on top, beating the Smithtown Teachers 88-76.

“We’ll get ‘em next year,” McGrath said.

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Don’t fall victim to Quitters Day

By David Dunaief, M.D.

Dr. David Dunaief

It’s a shiny new year, full of possibilities. To harness the energy that accompanies flipping the calendar page, many of us have started to eat healthier, to work out more, or to manage our stress differently. Terrific!

To help us along the way, there are oodles of weight loss plans, apps, memberships and other tools on the market to help us achieve our resolutions. Still, January 10 is “Quitters Day” this year. This is the day by which most of us will abandon our plans to develop new habits. Giving up on our resolutions is so ubiquitous, it now has a designated day. Changing habits is always hard. There are some things that you can do to make it easier, though. 

Set a simple, singular goal

We often overdo it by focusing on an array of habits, like eating, exercising, sleep routines, and stress management. While these are all worthy, their complexity diminishes your chances of success. Instead, pick one outcome to focus on, and limit the number of habits involved, for example: “increase my energy by eating better and moving more.”

Consider your environment

According to David Katz, M.D., Director, Yale-Griffin Prevention Research Center, successfully changing a habit is more about your environment than it is about willpower. Willpower, Dr. Katz notes, is analogous to holding your breath underwater; you can only do it for a short time. Instead, he suggests laying the groundwork by altering your environment to make it conducive to attaining your goals. Recognizing your obstacles and making plans to avoid or overcome them reduces stress and strain on your willpower. 

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your intention is to eat better, start by changing the environment in your kitchen to one that prompts healthy food choices.

Build a supportive network

Support is another critical element. People do best when family members, friends and coworkers help reinforce their new behaviors. In my practice, I find that patients who are most successful with lifestyle changes are those whose household members encourage them or, even better, when they participate, such as eating the same meals.

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How long does it take to build a new habit?

Conventional wisdom used to tell us that it takes about three weeks of daily practice. However, a University of London study showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that, though there was a wide variance, the average time to reach this automaticity was 66 days, or about two months.

How do you choose the best diet?

US News and World Report ranks diets annually and sorts them by objective, such as weight loss, healthy eating, diabetes, heart health, etc. (3). Three of the diets highlighted include the Mediterranean diet, the DASH diet, and the Flexitarian diet, in rank order.

What do all the top diets have in common? They focus on nutrient-dense foods, they are sustainable, they are flexible, and they are supported by research. For these reasons, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

For instance, in a randomized cross-over trial, which means patients, after a prescribed time, can switch to the more effective group, showed that the DASH diet is not just for patients with high blood pressure. The DASH diet was more beneficial than the control diet for diabetes, decreasing hemoglobin A1C 1.7 percent and 0.2 percent, respectively; weight loss, with patients losing 5 kg/11 lbs. vs. 2 kg/4.4 lbs. It also achieved better results with HDL (“good”) cholesterol, LDL (“bad”) cholesterol and blood pressure (4).

Interestingly, patients lost weight, although caloric intake and the percentages of fats, protein and carbohydrates were the same between the DASH and control diets. However, the DASH diet used different sources of macronutrients. The DASH diet also contained food with higher amounts of fiber, calcium and potassium and lower sodium than the control diet.  

Final Tip: Don’t try to do too much at once

Here’s one more tip: take it day by day and celebrate small wins. In my experience, many patients make better progress by choosing to change one meal at a time – like starting with what they eat for breakfast or for lunch each day. Once this is a habit, they alter another meal or their between-meal snacks.

Here’s to your optimal health in 2025!

References

(1) J Pers Soc Psychol. 2012;102: 22-31. (2) Eur J of Social Psych, 40: 998–1009. (3) health.usnews.com/best-diet. (4) Diabetes Care. 2011;34: 55-57.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Historic House Marker Reception brings the past to life

The Setauket Neighborhood House was abuzz with excitement on Thursday, December 12th, as over 80 guests gathered for the Historic House Marker Reception, an evening dedicated to celebrating the rich heritage of the Three Village community’s historical homes. Hosted by the Three Village Historical Society + Museum (TVHS), the event highlighted the culmination of months of meticulous research and community collaboration.

Guests enjoyed a warm and inviting atmosphere, complemented by delicious snacks provided by Druthers Coffee and a celebratory champagne toast courtesy of Hamlet Wines & Liquors. This festive gathering marked a momentous occasion for homeowners who had eagerly anticipated this event for months.

Under the expert guidance of Scott Ferrara, the Society’s Collections and Exhibits Coordinator, and the tireless efforts of Research Fellow Kayleigh Smith, who was assisted by a dedicated team of volunteers that included Bev and Barbara Tyler and Melissa Murnane-Hendrickson, the evening was the result of five months of dedicated research. Smith created in-depth research packages for 50 homeowners across the Three Village area, uncovering the stories behind their homes and the people who once resided there.

“It was like Christmas morning,” said Mari Irizarry, Director of the Three Village Historical Society. “I loved looking around the room and seeing these homeowners with their noses buried in their binders, excitedly learning about the rich history of the house they call home.”

The sense of pride and wonder was palpable as homeowners delved into their binders, each meticulously crafted to reveal the unique narrative of their property. For many, it was an emotional journey into the past, offering a deeper connection to the community they cherish.

Several of the 50 newly-minted historical house markers have already been installed on houses and businesses throughout the Three Village area. Approved applications for local historical significance spanned the entire district: Dyers Neck (5), East Setauket (11), Old Field (5), Poquott (2), Setauket (15), South Setauket (1), Stony Brook (9), and Strong’s Neck (2).

“At the Three Village Historical Society, we hold a steadfast belief: our community is our museum. The homeowners who preserve and care for these magnificent historical structures are the stewards of our shared history. Events like the Historic House Marker Reception shines a light on the importance of these homes and the stories they tell, fostering a collective appreciation for the legacy of the Three Village area,” said Irizarry.

“The evening served as a reminder of the power of history to bring people together, forging connections between past and present. Thanks to the dedication of our staff, board, volunteers, and supporters, the Historic House Marker Reception was not only a success but a testament to the enduring spirit of our community. Here’s to celebrating our history—one home at a time!” she said.

If you’re interested in placing a historic house marker on your home, please stay tuned. The application will open for 2025 in February at www.tvhs.org.

Photo courtesy of Stony Brook Athletics

The Stony Brook women’s basketball team kept William & Mary to just 16.7 percent from beyond the arc in a 3-for-18 shooting performance on the way to a 66-48 victory over the Tribe at home on Jan. 10.

The Seawolves (7-7, 2-1) had three players score in double figures, led by Janay Brantley, who had 18 points, eight rebounds and two blocks. Zaida Gonzalez added 16 points and Breauna Ware chipped in as well with 13 points, six rebounds and two steals.

Stony Brook’s defense tallied eight steals and four blocks, while holding William & Mary to only 16.7 percent shooting from beyond the arc and 31.7 percent from the field.

After falling behind 2-0, Stony Brook went on a 9-0 run with 8:16 left in the first quarter to take a seven-point advantage. The Seawolves then added three points to that lead by the end of the period and entered the quarter break with a score of 18-8. Stony Brook relied on its three-point shooting in the period, knocking down four shots to account for 12 of its 18 points. Brantley led with a pair of three-pointers through the opening frame.

Stony Brook kept its first quarter lead intact before going on an 8-0 run starting at the 6:08 mark in the second period to increase its lead to 30-14. The Tribe cut into that lead, but the Seawolves still enjoyed a 32-18 advantage heading into halftime. Stony Brook dominated in the paint, collecting baskets from Shamarla King, Brantley, Gonzalez, and Ware.

Stony Brook continued to preserve its halftime lead before going on a 5-0 run, punctuated by a three from Chloe Oliver, to expand its lead further to 42-23 with 6:03 to go in the third. Before the conclusion of the third period, the Tribe were able to reduce the deficit, but the Seawolves still entered the fourth quarter with a 48-34 edge.

Stony Brook kept its lead intact before going on a 10-0 run to grow the lead to 66-45 with 2:07 to go in the contest. The Tribe narrowed the margin before the game was over, but the Seawolves still cruised the rest of the way for the 66-48 win.

Up next, the team stays on their home court to take on Charleston on Sunday, Jan. 12 at noon. This will be only the fourth meeting between the Seawolves and Cougars in program history. Coverage is set to be available on SNY and FloCollege.

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Suffolk County Police Sixth Squad detectives are investigating a motor vehicle crash during which a Port Jefferson Station man was killed in Coram on Jan. 12.

Timothy McGreevey was driving a 2019 GMC Sierra pickup northbound on County Road 83 when his truck collided with a 2018 Ford Mustang traveling northbound on Route 112. The Mustang struck two other vehicles on County Road 83 before coming to a stop. The Sierra struck a van that was stopped in the turning lane on County Road 83.

The operator of the Mustang, David Black, 85, of Port Jefferson, was transported to Stony Brook University Hospital where he was pronounced dead. McGreevey, 35, of Rocky Point, and the drivers of the other vehicles were not injured. The Ford Mustang and GMC Sierra were impounded for a safety check.

Detectives are asking anyone with information on this crash to contact the Sixth Squad at 631-854-8652.

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Police car

Suffolk County Policearrested the owner and an employee of an East Patchogue sports bar and restaurant on Jan. 10 for having illegal gambling machines on the premises among other violations.

In response to community complaints, Fifth Precinct Crime Section officers, in conjunction with the Brookhaven Fire Marshal, Brookhaven Town Code Enforcement, the Suffolk County Health Department and NY State Liquor Authority to perform a compliance check at El Limeño, located at 1160 Montauk Highway, at approximately 10:20 p.m.

The check was conducted in response to numerous community complaints and an uptick in police calls for service at the location. The establishment was issued numerous citations by the agencies assisting in the compliance check, two illegal gambling devices were seized, and two individuals were arrested:

• The owner/manager of the business, David Reyes, 60, of Holbrook, for employment of a security guard without a valid registration card.

• Jesus Roman, 61, of Bay Shore, for being employed as a security guard without a valid registration.

Both men were issued Field Appearance Tickets and are scheduled to appear at First District Court in Central Islip on January 31.