Yearly Archives: 2017

One of the three cars involved in the Centerport crash. Photo from Centerport Fire Department.
One of the three cars involved in the Centerport crash. Photo from Centerport Fire Department.

Members of the Centerport Fire Department responded to a three-vehicle crash on East Main Street and North Drive Jan. 25 at about 12:40 p.m.

Centerport firefighters and EMS volunteers were on the scene with a heavy rescue truck, engine, two ambulances and fire police, under the direction of First Assistant Chief Rich Miltner.  An additional ambulance was requested from the Greenlawn Fire Department.
Three injured patients were transported to Huntington Hospital by the Centerport and Greenlawn rescue squads.

 

 

Councilman Mark Cuthbertson (D) and the Huntington Town Board, along with a representative from Astoria Bank, the chief sponsor of the Huntington Tulip Festival, announced the winners of the 2016 Tulip Festival Photo Contest at the Jan. 10 town board meeting.

First place and a $150 award check went to Richard Dolce of New York City for his photo, “Orange Flame.” Second place and the $100 prize was awarded to Suzanne Abruzzo of Bayside for “Lean on Me” and third place and the $50 prize went to Charleen Turner of Huntington for “Our Swan Family.” An Honorable Mention with a $25 prize went to Times Beacon Record News Media’s resident photographer Bob Savage of Port Jefferson Station for “Untitled” and to Gary Moss of Huntington for “Tulips and a Great Old Tree.”

Cuthbertson, founder of the annual festival stated, “Congratulations to the winners of the 2016 Tulip Festival Photo Contest. Your colorful images bring a touch of spring and anticipation of warmer days ahead. We are looking forward to the 2017 Huntington Tulip Festival and are excited to celebrate spring in bloom in our community.”

The Huntington Tulip Festival is a free, family-oriented festival featuring thousands of tulips, booths with activities for children and live entertainment sponsored by the Town of Huntington and Astoria Bank. This year’s festival will take place on Sunday, May 7 from 11 a.m. to 4 p.m. in Huntington’s Heckscher Park.

The 2017 tulip festival photo contest is open to any photographer, amateur or professional. All entries must be un-mounted, 8×10-inch photographic color prints. A maximum of two entries per photographer will be accepted. To be eligible, all entries must be postmarked or received by Monday, July 31. Additional information and entry forms can be obtained by calling 631-351-3099 or by going to the Town of Huntington’s website at www.HuntingtonNY.gov

by -
0 2114
Above, the author behind the bar at Mario’s in Setauket with a copy of his book

Reviewed by Kevin Redding

In writing his first book “Wednesday Night Meeting,” a large novel of connected short stories tackling a wide range of topics from religion to baseball to surrealism to poetry to minor traffic violations, East Setauket resident Louis L. Lasser IV set out to create something unconventional and personal, wanting to, in his own words, “write a book I always wanted to read.” It’s clear when speaking to the 38-year-old North Shore native that the unconventional route has always been his preferred one, and his book, made possible by a Kickstarter campaign and available now on Amazon and at Emma S. Clark Memorial Library, is for those looking for something different.

The tap dancer-turned-math teacher-turned-bartender-turned-author, who grew up in Mount Sinai, got inspired in New York City, and spends his mornings writing and his nights serving drinks at Mario’s Italian Restaurant in East Setauket, recently spoke with me in the darkly lit, cozy restaurant about his upbringing, his complex relationship with religion, how film directors informed his narrative style and the influence Long Island and Manhattan have had on the book.

Tell me a little bit about yourself.

I grew up in Mount Sinai going to dance classes, tap and ballet, because my mom was a ballet teacher. I would hide it for a long time and didn’t want to tell my friends. I actually ended up studying a lot, started playing [sports like baseball and football] less and dancing more … I quit football in high school just to tap dance, which my coach didn’t really understand or like very much. He was like “what are you kidding me, Lasser?”

I started at Cheryl Rich Dance Studio in Nesconset and then when I went to Adelphi University, they didn’t have tap programs so I had to take the train into the city to Broadway Dance Center and started taking classes from the world’s greatest tap dancers, Savion Glover, Omar Edwards, and it ultimately led to me dancing on stage with Gregory Hines several years later, so that was a big part of my life and it still is.

What did you study in college?

I was a math major. Then I taught math for 12 years in the private school system. I taught in the city (La Salle Academy), Southampton and then in Sayville at Prince of Peace Regional School.

What got you interested in writing?

I’ve been writing since I was a kid. I liked writing poetry and I learned that I could save a lot of money on mom’s presents by writing her a poem, putting it in a frame, and then she’d cry — which I knew was an accomplishment for a gift.

What did you like to write about?

Everything from appreciation for life and the crazy chance that we even exist to seeing the good and bad in things. A lot of it came to question religion and the role it plays and whether people really think about their religion or whether it’s a religion of convenience. A lot of my life has been about religion. My grandfather was a pastor, my mom taught me to question things and be very accepting, and my own readings led me to be very skeptical about a lot of stuff, so a lot of my life has been trying to figure out what religion means and the book tackles that.

When Prince of Peace closed, a lot of teachers got reassigned to other schools or private schools and I liked teaching but I didn’t love it and I always wanted to write and wanted to take on something bigger than poetry. I wanted to actually put a novel together.

What is your writing process?

I treat it like a job. Every morning from 6 a.m. to 9 a.m. is writing time. The pen wasn’t on paper at 6 but I woke up, made the coffee, opened the laptop, started taking notes. For three hours, I had to “show up.” Sometimes it would be really productive, and sometimes you’d regret it. Sometimes I’d wake up and say ‘this week this chapter has to be done or I’m gonna punch myself in the head’ or force myself to take a cold shower for an hour. Set some punishments, which isn’t a bad way to actually motivate yourself. I’ve heard a good way is to take a terrible picture of yourself and give it to someone else and, if you don’t meet that deadline, they post that picture on social media, so you better get it done.

Tell me about ‘Wednesday Night Meeting.’

There are four main characters and they all start out with their own short stories that alternate throughout the beginning and then become a cohesive novel halfway through, and the story arcs of each character are based on math equations where they eventually will start separately and meet in the middle and then their lives are altered from there. That’s kind of the math teacher background playing a part.

One of the main characters is a poet questioning what’s going on with religion and the book takes place about five years from now and it’s after a big breach where everything embarrassing — any sexual history that you’ve had, search history, keystrokes — is out there and no one knows exactly who knows everything but it, in turn, makes most of America become religious to at least publicly atone to say “I’m not that bad, I’m not that terrible, I’m gonna correct my life.”

There’s this Mafia-like group [in the book] going after people that question God because people don’t like when you have questions in this fictional world [2020]. So the secret group DOC (Defenders of Christ) is going after artists, writers, and will do anything it takes to kill or suppress someone who has influence in raising other people to question their superiority. They’re going after the main characters, who are openly questioning it and don’t know they’re being targeted.

A majority of the book takes place in Manhattan. What is your relationship with the Big Apple?

Living out here on Long Island I’d see the city as a big beacon basically, the center of the entire universe. You have all the skyscrapers and all these things. My grandmother, who was an opera singer who sang for a radio station in Chicago, would take me in all the time to see Broadway shows and go shopping.

Every once in awhile she’d wake up and want to go to the city and have no one to go with, and my mom would say “Lou, do you have any tests in school today?” and I’d always say “no, never, of course not, I don’t even think they want me there today.” And she’d say “I was thinking it would be good for your grandmother to go with someone” and I’d say “I can make that happen.”

So I skipped out on several days of school to go out into the city, and had a really great picture of the city and I wanted to just keep going there. I’ve always held it in high regard and I frequently go there, for dance or just to go out to dinner.

Has Long Island influenced the book?

Oh, a lot. I could argue this area is one of the best places to live anywhere — we have beaches five minutes from us to drive down and do some writing, it’s a short train ride to the city if you need further inspiration. Bartending here you meet a lot of locals [and] they’re very encouraging. I think Setauket gives you the space to really think, it’s a great town to live in. I use Setauket as a place to write. Before I started working [at Mario’s], I was writing here at the bar. If I go anywhere, the locals will expect me to have a laptop and a book and a beer just doing my thing.

Who are your influences?

Outside of writers like E.E. Cummings and David Foster Wallace, I like the way Quentin Tarantino puts a story together. He doesn’t stay in the same timeline. Spike Lee also does some really cool things and tells things differently.

The book was self-published thanks to Kickstarter. Tell me about that.

I didn’t want to go the traditional publishing route because I have no following … I’m a new author, and no publisher’s gonna say “let’s take on some guy from Setauket and bet on a book that’s really weird in layout with a lot of weird fonts.” I knew I had to do it myself and I figured Kickstarter would be a way to raise some capital for doing everything myself like editing, illustrating the cover, etc. There’s a lot of behind the scenes things that you don’t really think of that require money. I met my goal in about two weeks.

What’s next for you?

I have a really broad outline of what my next book will be about. The main character will probably be a tap dancer. I think I want to call it “Sky Ride Tap,” which is the name of a bar in Chicago under the Skyride, a World’s Fair exhibit. It’s just a dive bar but I want it to take place there so I’m anticipating going to Chicago in a few months and staying for a week, going to that bar everyday, talking to people, and figuring out how I can do it.

 

by -
0 2305
Tiffany Slicklein leaps up to the rim. Photo by Desirée Keegan

The Kingsmen are a powerhouse full of offensive threats — and as has been the case all season, senior Tiffany Slicklein and junior Sam Schultz stole the show this week.

The dynamic duo scored 20 points each in a 74-54 win over East Islip Jan. 24. Kings Park girls’ basketball head coach Tom Edmundson said the victory was just what the team needed after a pause in performance last week.

Sam Schultz carries the ball into East Islip’s zone. Photo by Desirée Keegan

“It was tough,” the coach said of the two games against Hauppauge and Bellport, the first resulting in a loss and the second a close-call win. “We were talking about picking up the intensity, picking up the pace and coming out and playing well, and I think we did. I was telling the girls they need to build off this. We’re kind of right there on the doorsteps, so we need to start playing our best basketball. This was a pretty good example of that.”

The team has five more games before playoffs start. The next matchup will be a home contest against a tough Half Hollow Hills West team. When the Kingsmen saw their opponent last, Jan. 3, they pulled away with a close 63-60 win.

“This is definitely a confidence booster” Schultz said, who added eight rebounds and four assists. “Everyone got on the board today, everyone was taking shots, so hopefully that translates to the game against Half Hollow Hills West — we had a tough game against them last time — and to the rest of the season.”

Slicklein and fellow senior Selena Ubriaco traded baskets for the first few Kings Park scores, Slicklein scoring six points and Ubriaco tallying five, before Schultz got the ball rolling. After grabbing a put-back on Slicklein’s missed extra-point attempt at a three-point play, she scored the next two field goals for Kings Park. At the end of the first quarter, the team had a 10-point lead, 21-11.

Taylor Slicklein moves the ball around a defender. Photo by Desirée Keegan

Schultz continued her scoring streak in the second, adding a field goal, three-pointer and free throw, all the first points for Kings Park in the next eight minutes.

“She can knock down the three, she can get to the rim, she makes free throws, she has a complete game,” Edmundson said of his athlete. “She’s the kind of player that will definitely play at the next level, and she’s only a junior. She’s just fantastic.”

But Schultz credits her teammates for her scoring.

“This is my fourth year on the team and I can always count on them to get me the ball if I’m open or communicating on offense, seeing the extra pass, being unselfish — and I think that helped me personally get my shots,” she said. “But it really helps us all as a team.”

Schultz had 17 first-half points, and Slicklein added 14. The pair played in the third quarter, but Edmundson continued to get his bench players time on the court, and had all starters except sophomore Sam Hogan sit in the fourth.

“I’m not looking for one girl to score all the time — although it does happen to work out that way — but our offense is geared toward everybody,” the head coach said. “I think we have a very good team, I think we have one of the best teams in the county and I think we’ll be right there with a chance to win a county championship. I think we have the ability to and I think we have the talent to.”

Slicklein, who scored her 1,000th career point last week, had a double-double in the game with 10 rebounds and also had seven blocks.

Sam Hogan drives to the basket. Photo by Desirée Keegan

“We call her LeBron James because she can do everything,” Edmundson said. “She’s leading the team in rebounds, steals, assists, points, although Sam [Schultz] might have just taken over because they’ve been neck and neck all year, but she does it all. It’s very rare that you have a girl that has the ability to score on every possession, but is also willing to give it up and distribute the way she does.”

Shultz also shares the wealth. Slicklein said she’s enjoyed working alongside her teammate.

“We know exactly where each other are, we’ve been playing together for a while and it’s good to play with a girl who knows how to play like that,” she said. “It’s always fun.”

Slicklein’s twin sister Taylor finished with 11 points and eight rebounds. Hogan had eight points.

Schultz said she’s hoping the total team success can propel the team further into the postseason this year. Tiffany Slicklein said she thinks if any Kings Park team can do it, it’s this one.

“We’re getting ready,” Schultz said of the team preparing for playoffs. “Each and every practice we’re working hard, getting better, working on the little things and it’s all coming full circle — with good timing, too.”

by -
0 238
One of the four remaining cottages at West Meadow Beach has a collapsed roof and is a virtual zombie house, orphaned by a lack of interest. Photo by Pam Botway

After demolition of the 52nd zombie house by the Town of Brookhaven in Sound Beach last month, the town had fulfilled Supervisor Ed Romaine’s (R) mission to tear down one home a week in 2016. But there are other eyesores that have yet to be addressed.

While abandoned houses in the community are eligible for demolition, the Town had taken no action to prevent Town-owned cottages at West Meadow Beach from deteriorating.

Under legislation sponsored by state Assemblyman Steve Englebright (D-Setauket) and former state Senator James Lack (R), which was signed into law in 1996, Brookhaven Town officials had agreed to maintain responsibility for the preservation of the beach and the four cottages designated to be used for security or educational uses..

Following a Nov. 24 article in the Village Times Herald titled, “A look at West Meadow Beach — 12 years post-cottages,” East Setauket resident and community activist Pam Botway wrote a letter to the newspaper asking about the condition of the remaining cottages at West Meadow Beach.

“I inquired with the town after noticing the roof caved in on one of the cottages,” she said. “It seems there is a lease agreement between the Three Village Community Trust and the town, in place since 2010. [I’m wondering] why have the cottages turned into zombie houses in the past six years when there is $1.45 million in the bank to maintain them?”

Botway said the Town claimed it has no access to the trust’s funds to make necessary repairs.

While the Town had a five-year license agreement with Three Village Community Trust for the Gamecock Cottage, which commenced in 2010, Town public information officer Jack Krieger said there are no leases for the other cottages.

The endowment fund created by the legislation currently contains $1.45 million, according to the Department of Finance, but only the interest accrued may be used for the property’s upkeep. At today’s rates, interest on the account generates about $2,000 a year, not nearly enough to achieve proper maintenance.

In an interview conducted in November, Englebright theorized that after the Stony Brook Community Fund became The Ward Melville Heritage Organization, and the new entity declined to handle responsibilities spelled out in the legislation, that left the endowment an orphan. As there was no one to oversee the proper application of the account’s interest, the cottages have been neglected.

Until such time as the endowment is actively managed, and some person or group is keeping track, things will remain the same.

“It may be time for a public/private partnership vision to be pursued,” Englebright said. “A not-for-profit operating the Nature Center in conjunction with the Town [would be preferable to what exists now].”

This version was updated Jan. 26 to correct the featured photo.

Risotto with Clams

By Barbara Beltrami

When I first met my husband who is Italian and whose parents emigrated from northern Italy, I had never heard of risotto. I grew up in a town with a lot of Italian families, but they were mostly from the southern part of Italy where risotto is uncommon and pasta is king. In the north, risotto may well be the go-to comfort food. Made from either arborio or carnaroli, short-grained varieties of rice that are available in most specialty supermarkets or Italian grocery stores, a good risotto is creamy and porridge-like, and oh, so buono.

There are probably as many risotti as there are pasta shapes and sauces; the basic ingredients marry well with nearly all veggies and even some fruits, cheeses, meat, fowl or fish, although the latter are much more rare. Using the Basic Risotto recipe and cooking tips below, you can create a risotto with pretty much anything you want.

Basic Risotto Recipe

YIELD: 4 to 6 servings

INGREDIENTS:

3 to 4 cups broth

3 to 4 tablespoons extra virgin olive oil

One medium onion, finely chopped

One celery rib, washed, trimmed and finely chopped

1 cup arborio or carnaroli rice

1 cup dry white wine

Salt and pepper, to taste

DIRECTIONS: (1) In a medium saucepan, bring broth to a boil; reduce heat and keep at a simmer. (2) Heat oil in heavy saucepan for 30 seconds to one minute over medium heat. Add onion and celery and cook, stirring frequently, until softened, about two minutes. (3) Add rice, stirring constantly, for one minute over low-medium heat. (4) Add wine and half a cup of the broth, stirring constantly, until all the liquid is absorbed. (5) Continue adding broth, half a cup at a time, stirring frequently, until each addition is absorbed before adding more broth. The risotto will be ready in 15 to 20 minutes when the rice is tender and the mixture is creamy. You may not need all the broth or you may need more liquid, in which case just add a little hot water, half a cup at a time.

Risotto with Spinach and Gorgonzola Cheese

Risotto with Spinach and Gorgonzola Cheese

INGREDIENTS:

One 10-ounce package frozen chopped spinach

One recipe for Basic Risotto (above)

3 ounces Gorgonzola cheese, crumbled

DIRECTIONS: Cook spinach according to package directions; cover and set aside with its cooking liquid. Make Basic Risotto recipe with the following changes: Add spinach and its liquid between steps 4 and 5 in basic recipe. Reduce heat to low and add cheese, stirring vigorously until cheese is melted. Serve with salad or baked winter squash.

Risotto with Clams

Risotto with Clams

INGREDIENTS:

3 pounds littleneck clams

¼ cup extra virgin olive oil

4 garlic cloves thinly sliced

½ teaspoon crushed red pepper flakes

One recipe Basic Risotto (above)

1½ cups finely diced tomatoes (optional)

1/3 cup chopped fresh flat leaf parsley

DIRECTIONS: Scrub the clams well in a generous amount of cold water, then soak them in cold water for 30 minutes. Drain them and put them in a large pot with the olive oil, garlic and red pepper flakes. Cover and steam open the clams, about 5 minutes. Drain them and reserve the liquid. Strain liquid through damp cheesecloth or coffee filter to catch any sand. Set clams aside. Measure liquid and substitute for equal amount of broth to be used in Basic Recipe (left). Make Basic Risotto; when risotto is about 3 minutes from being done, add the tomatoes, clams and parsley. Stir well and finish cooking. Do not add cheese. Serve with crusty bread and a salad.

Risotto with Zucchini

INGREDIENTS:

2 medium zucchini, trimmed, cut in half lengthwise and sliced thin

One small onion, sliced very thin, rings separated

2 large garlic cloves, peeled and finely chopped

One recipe for Basic Risotto (above)

Freshly grated Parmesan cheese

DIRECTIONS: Heat the oil in a large skillet; add zucchini and onions. Saute until they start to turn golden, about 5 minutes; add the garlic and saute for another minute. Don’t let the garlic burn. Remove and set aside. Season with salt and pepper. Make the risotto. About two minutes before it is ready, add the zucchini and onion and stir well for another two minutes. Pass the grated cheese at the table. Serve with a tomato and mozzarella salad.

From left, Chamber of Commerce Directer Christopher Brivio, 2nd Vice President Ayman Awad, Executive Director Barbara Franco, Chamber Secretary Susan Hughes, Dr. Jessie Chusid, President and CEO of Northwell Health Michael Dowling (with scissors), Suffolk Country Legislator Robert Trotta, Dr. Jason Naidich and Dr. David Seligman in front of the new facility. Photo courtesy of Northwell Health

RIBBON CUTTING

Members of the Greater Smithtown Chamber of Commerce and Suffolk County Legislator Robert Trotta (R-Fort Salonga) recently hosted a ribbon cutting ceremony for Northwell Health’s latest venture, a $12.8 million, state-of-the-art radiology center named Northwell Health Imaging, located at 226 Middle Country Road in Smithtown. Northwell Health leadership and staff were on hand to mark the momentous event.

The 10,000 square foot facility offers a full range of diagnostic testing services for the community including MRI, low-dose CT, ultrasound, image-guided biopsies, bone densitometry and digital X-ray. It also offers comprehensive breast imaging services such as 3D mammograms, breast ultrasounds, breast MRIs and breast biopsies. Open 5 days a week, the facility has early morning and evening appointments. For more information, call 631-775-3456 or visit www.northwell.edu.

Give the gift of life. In memory of John Drews Jr, the Sound Beach Fire Department, 152 Sound Beach Blvd., Sound Beach will host a blood drive on Friday, Jan. 27 from 3 to 9 p.m. Community hospitals are experiencing an emergency blood shortage. Your donation will help to save up to three lives. For more information or to schedule an appointment, call John at 631-336-0626.

By David Dunaif, M.D.

Dr. David Dunaief

Eczema is a common problem in both children and adults. Therefore, you would think there would be a plethora of research, right? Well, that’s only partly true. While there is a significant amount of research in primarily neonates and some on pediatric patients, there is not a lot of research on adults with eczema. But in my practice, I see a good number of adult patients who present with, among other disorders, eczema.

The prevalence of this disease rivals the prevalence of diabetes. In the United States, more than 10 percent of the adult population is afflicted (1). Twice as many females as males are affected, according to one study (2). Thus, we need more research.

Eczema is also referred to more broadly as atopic dermatitis. The cause is unknown, but it is thought that nature and nurture are both at play (3). Eczema is a chronic inflammatory process that involves symptoms of pruritus (itching) pain, rashes and erythema (redness) (4). There are three different severities: mild, moderate and severe. Adults tend to have eczema closer to the moderate-to-severe range.

Factors that can trigger eczema flare-ups include emotional stress, excessive bathing, dry skin, dry environment and detergent exposure (5). Treatments for eczema run the gamut from over-the-counter creams and lotions to prescription steroid creams to systemic (oral) steroids. Some use phototherapy for severe cases, but the research on phototherapy is scant. Antihistamines are sometimes used to treat the itchiness. Also, lifestyle modifications may play an important role, specifically diet. Two separate studies have shown an association between eczema and fracture, which we will investigate further. Let’s look at the evidence.

Eczema doesn’t just scratch the surface

Eczema causes cracked and irritated skin, but it may also be related to broken bones. In a newly published observational study, results showed that those with eczema had a 44 percent increased risk of injury causing limitation and an even more disturbing 67 percent risk of bone fracture and bone or joint injury for those 30 years and older (6). And if you have both fatigue or insomnia and eczema, you are at higher risk for bone or joint injury than having one or the other alone. Antihistamines may cause more fatigue. One reason for increased fracture risk, the researchers postulate, is the use of corticosteroids in treatment.

Steroids may weaken bone, ligaments and tendons and may cause osteoporosis by decreasing bone mineral density. Chronic inflammation may also contribute to the risk of bone loss. There were 34,500 patients involved in the study ranging in age from 18 to 85.

Another study corroborates these results that eczema increases the risk for sustained injury (7). There was a 48 percent increased risk of fracture at any location in the body and an even greater 87 percent increased risk of fracture in the hip and spine when compared to those who did not have eczema.

Not suprisingly, researchers’ hypotheses for the causes of increased fracture risk were similar to those of the above study: systemic steroid use and chronic inflammation of the disease, itself. The researchers analyzed the database from NHANES 2005-2006, with almost 5,000 patients involved in this study. When oral steroid was given for at least a month, there was a 44 percent increased risk of osteoporosis. For those who have eczema and have been treated with steroids, it may be wise to have a DEXA (bone) scan.

Are supplements the answer?

The thought of supplements somehow seems more appealing for some than medicine. There are two well-known supplements for helping to reduce inflammation, evening primrose oil and borage oil. Are these supplements a good replacement for medications or at least a beneficial addition? The research is really mixed, leaning toward ineffective.

In a recent meta-analysis (involving seven randomized controlled trials, the gold standard of studies), evening primrose oil was no better than placebo in treating eczema (8). The researchers also looked at eight studies of borage oil and found there was no difference from placebo in terms of symptom relief. One positive is that these supplements only had minor side effects. But don’t look to supplements for help.

Where are we on the drug front?

The FDA has given fast track processing to a biologic monoclonal antibody known as dupilumab (9). In trials, the drug has shown promise for treating moderate to severe eczema when topical steroids are not effective. An FDA decision is due by late March (10). We will have to wait for the verdict on this drug in development.

Do probiotics have a place?

When we think of probiotics, we think of taking a pill. However, there are also potentially topical probiotics with atopic dermatitis. In preliminary in-vitro (in a test tube) studies, the results look intriguing and show that topical probiotics from the human microbiome (gut) could potentially work as well as steroids (11). This may be part of the road to treatments of the future. However, this is in very early stage of development.

What about lifestyle modifications?

Cruciferous vegetables including broccoli, celery, kale, cauliflower, bok choy, watercress, cabbage, and arugula may help eczema sufferers.

Wouldn’t it be nice if what we ate could make a difference in eczema? Well, in a study involving pregnant women and their offspring, results showed that when these women ate either a diet high in green and yellow vegetables, beta carotene or citrus fruit there was a significant reduction in the risk of the child having eczema of 59 percent, 48 percent and 47 percent, respectively, when comparing highest to lowest consumption quartiles (12). This was a Japanese study involving over 700 mother-child pairings.

Elimination diets may also play a role. One study’s results showed when eggs were removed from the diet in those who were allergic, according to IgE testing, eczema improved significantly (13).

From an anecdotal perspective, I have seen very good results when treating patients who have eczema with dietary changes. My patient population includes about 15 to 20 percent of patients who suffer some level of eczema. For example, a young adult had eczema mostly on the extremities. When I first met the patient, these were angry, excoriated, erythematous and scratched lesions. However, after several months of a vegetable-rich diet, the patient’s skin had all but cleared.

I also have a personal interest in eczema. I suffered from hand eczema, where my hands would become painful and blotchy and then crack and bleed. This all stopped for me when I altered my diet over 10 years ago.

Eczema exists on a spectrum from annoying to significantly affecting a patient’s quality of life (14). Supplements may not be the solution, at least not borage oil or evening primrose oil. However, there may be promising topical probiotics ahead and medications for the hard to treat. It might be best to avoid long-term systemic steroid use; it could not only impact the skin but also may impact the bone. But don’t wait to treat the disease. Lifestyle modifications appear to be very effective, at least at the anecdotal level.

References: (1) J Allergy Clin Immunol. 2013;132(5):1132-1138. (2) BMC Dermatol. 2013;13(14). (3) Acta Derm Venereol (Stockh) 1985;117 (Suppl.):1-59. (4) uptodate.com. (5) Br J Dermatol. 2006; 1553:504. (6) JAMA Dermatol. 2015;151(1):33-41. (7) J Allergy Clin Immunol. Online Dec. 13, 2014. (8) Cochrane Database Syst Rev. 2013;4:CD004416. (9) Medscape.com. (10) www.medpagetoday.com (11) ACAAI 2014: Abstracts P328 and P329. (12) Allergy. 2010 Jun 1;65(6):758-765. (13) J Am Acad Dermatol. 2004;50(3):391-404. (14) Contact Dermatitis 2008; 59:43-47.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.