Yearly Archives: 2017

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Mustangs will play Elmont in Class A Long Island championship March 11

Mount Sinai girls' basketball team captains Victoria Johnson, Veronica Venezia and Olivia Williams, along with their coaches, are presented the Section XI runner-up plaque. Photo by Bill Landon

By Bill Landon

Win or lose, Mount Sinai’s girls’ basketball team earned the right to represent Suffolk County in the Class A Long Island championship game. But first, Section XI bragging rights were on the line, and although the Mustangs led by as much as 12 points against Class AA winner Central Islip, the Buccaneers floored it in the final two minutes to come away with a 51-42 win.

Mount Sinai’s Gabriella Sartori battles in the paint. Photo by Bill Landon

“This is a game where we said to ourselves this is a good look for us,” Mount Sinai head coach Michael Pappalardo said. “[Central Islip] plays a similar style of basketball to [Nassau County’s] Elmont, with great defense. So we’ll go back to work, we’ll focus on getting back on defense and eliminating scoring the easy layups in transition. But I couldn’t be more proud of my girls and what they’ve accomplished this season.”

Central Islip jumped out to a 12-4 lead after five minutes of play at Suffolk County Community College’s Selden campus March 5, but the Mustangs scored four unanswered points to close the gap to four points, 12-8, at the end of the first quarter.

Senior center Veronica Venezia continued to do what she’s done all season, battling in the paint to score another putback, to pull within two before junior Olivia Williams followed with a putback of her own to tie the game, 12-12, with 2:46 left in the first half.

Mount Sinai sophomore Gabriella Sartori drove the lane and wasn’t taking no for an answer as she fought her way to the rim for the score that gave the Mustangs their first lead of the game. Despite Central Islip answering with a 3-pointer, Sartori followed it up with a baseline drive where she was fouled while scoring, and completed the three-point play. At halftime, Mount Sinai was up by three points,18-15.

Mount Sinai’s Vernoica Venezia and Olivia Williams reach for possession. Photo by Bill Landon

Sartori opened the second half like she finished the first, driving to the basket for back-to-back scores. Senior Victoria Johnson banked two points and Venezia also added a bucket from the paint. The referees called a tight game, and both teams traded points from the charity stripe. At the end of the eight minutes, Mount Sinai was still protecting a three-point lead, 36-33.

Central Islip scored back-to-back field goals to retake the lead for the first time since the opening quarter, but Venezia found the rim from down low to pull within one point, 42-41, but Mount Sinai would come no closer.

Central Islip edged ahead slowly, leaning on the shot clock, which forced Mount Sinai to foul. The Buccaneers continued to make each opportunity count, edging ahead point by point until time expired.

“Although we could’ve not fouled and lost by three or four, we were trying to go for the win and I’m proud of my girls,” Pappalardo said. “We can play with anybody and you can see that.”

Who goes home with the Long Island championship title will be decided March 11, when Mount Sinai takes on Elmont at SUNY Old Westbury at noon.

School district staff fight for bragging rights while raising money for booster club

By Bill Landon

Mount Sinai school district faculty members were pitted against each other March 3 in the Battle of the Educators. Teachers laced up their sneakers and grabbed a ball, donning black shirts on the middle school side, and gray on the elementary/high school team, for the 16th annual basketball game that raises money for the Mount Sinai Booster Club.

Mount Sinai High School Assistant Principal and Director of Guidance Matt Dyroff, who is the event’s organizer, said the week of practice each team had leading up to the game paid off. In the first quarter, each team traded points until the black team hit a triple to retake the lead, 28-27, before going on a scoring frenzy to take a 10-point lead, 37-27, into the halftime break.

“We do it for our booster club because they do so many things not only for our sports teams, but any other thing we ask their help with they’re more than willing to donate for the cause.”

—Matt Dyroff

“We’ve been practicing hard,” Dyroff said. “A couple of outdoor practices in the cold, but the teams got down to work — they buckled down and it was evident in the score tonight.”

Dyroff had a lot of help with the event from Mount Sinai Booster Club member Terese Lumley, the student council members who volunteered their time to help out, and Mount Sinai High School earth science teacher Roger Cardo, who took care of the play-by-play commentary.

With a $5 admission fee and $1 charge to compete in the halftime shooting contest, Dyroff said he hoped the event cold exceed last year’s $3,000 raised, and as students lined both sides of the court to take part in the shooting contest, it seemed the goal may very well be met.

“Each year we’re hoping to improve on the previous year, and preliminary amounts suggest that we’ve approached $4,000 tonight,” Dyroff said. “We do it for our booster club because they do so many things not only for our sports teams, but any other thing we ask their help with they’re more than willing to donate for the cause. No matter what it is.”

Celebrity spectators, in the form of the first-time county championship girls’ basketball team, had fun watching their teachers take the court.

“It’s a fun time, and everyone comes together to watch the game,” senior point guard Victoria Johnson. “Everyone can joke around take trick shots. It’s all for fun, and that’s the best part of it.”

“Everyone comes together to watch the game. … It’s all for fun, and that’s the best part of it.”

—Victoria Johnson

There were no trick shots down the stretch though, as both teams battled through the final 25 minutes of play. The gray team shook off the first-half jitters and chipped away at the deficit to retake the lead, 62-61, with less than two minutes left in the game. The black team battled back to take a three-point lead in the final 10 seconds of the game, but the gray team had one last possession.

With the ball in hand, Mount Sinai boys’ basketball head coach Ryan McNeely took matters into his own hands when Dyroff inbounded him the ball, and McNelly let a three-point shot fly with 2.3 seconds on the clock. The ball rimmed out as the buzzer sounded, and with that, the middle school held on for a 67-64 win, to claim the championship trophy for the second year in a row.

Senior center Veronica Venezia said the event was a much-needed respite while she and her Mustangs team prepares for the Long Island championship against Nassau County’s Elmont March 11 at SUNY Old Westbury.

“It’s definitely a fun night watching everyone come out and play — all of the teachers and their families and a lot of people coming out to join our community,” she said. “It’s a good breather — especially because it’s a basketball game — it’s a great night watching our coaches play against each other.”

After the game, Dyroff weighed in on the girls’ unprecedented success this season.

“Going to the Long Island championship is tremendous,” he said. “The district and the community have been so supportive of it. The girls have put in so much time and it’s come to fruition. The off-season workouts, the summer leagues, the spring leagues, getting out to play — this group has progressed each year and to see it culminate in a county championship is huge.”

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Kings Park celebrated the Irish at their annual St. Patrick’s Day parade this past Saturday, March 4. Residents from all over the North Shore enjoyed marching band performances, bagpipers and more.

Joseph Schwartz, right, with a collaborator, Daichi Shimbo, the director of the Translational Lab at the Center for Behavioral Cardiovascular Health at Columbia University Medical Center, in front of a poster they presented at an annual meeting of the American Society of Hypertension in New York City in 2013.Photo by John Booth, III

By Daniel Dunaief

The cardiovascular skies may be clear and sunny, but there could also be a storm lurking behind them. About one in eight people who get a normal reading for their blood pressure have what’s called masked hypertension.

That’s the finding in a recent study published in the American Journal of Epidemiology led by Joseph Schwartz, a professor of psychiatry and sociology at Stony Brook University and a lecturer of medicine at the Columbia University Medical Center. Schwartz said his research suggests that some people may need closer monitoring to pick up the kinds of warning signs that might lead to serious conditions.

“The literature clearly shows that those with masked hypertension are more likely to have subclinical disease and are at an increased risk of a future heart attack or stroke,” Schwartz explained in an email.

Tyla Yurgel, Schwartz’s lab manager from 2005 to 2016 who is now working in the Department of Psychiatry, wears the ambulatory blood pressure cuff that was a part of the study. Photo by Arthur Stone

Schwartz and his colleagues measured ambulatory blood pressure, in which test subjects wore a device that records blood pressure about every half hour, collecting a set of readings as a person goes about the ordinary tasks involved in his or her life. Through this reading, he was able, with some statistical monitoring, to determine that about 17 million Americans have masked hypertension, a term he coined in 2002.

Schwartz, who started studying ambulatory blood pressure in the late 1980s, has been actively exploring masked hypertension for over a decade. Ambulatory blood pressure monitoring is more effective at predicting subclinical disease such as left ventricular hypertrophy and the risk of future cardiovascular events, said Schwartz. “There was some rapidly growing evidence it was a better predictor of who would have a heart attack or stroke than in the clinic, even when the blood pressure in the clinic was properly measured,” he said.

To be sure, the expense of 24-hour monitoring of ambulatory blood pressure for everyone is unwieldy and unrealistic, Schwartz said. The list price for having an ambulatory blood pressure recording is $200 to $400, he said. Wearing the device is also a nuisance, which most people wouldn’t accept unless it was likely to be clinically useful or, as he suggested, they were paid as a research participant.

Schwartz said he used a model similar to one an economist might employ. Economists, he said, develop simulation models all the time. He said over 900 people visited the clinic three times as a part of the study. The researchers took three blood pressure readings at each visit. The average of those readings was more reliable than a single reading.

The study participants then provided 30 to 40 blood pressure readings in a day and averaged those numbers. He collected separate data for periods when people were awake or asleep. A patient close to the line for hypertension in the clinical setting was the most likely to cross the boundaries that define hypertension. “You don’t have that far to go to cross that boundary,” Schwartz said.

After analyzing the information, he came up with a rate of about 12.3 percent for masked hypertension of those with a normal clinic blood pressure. The rate was even higher, at 15.7 percent, when the researchers used an average of the nine readings taken during the patient’s first three study visits.

William White, a professor of medicine at the Calhoun Cardiology Center at the University of Connecticut School of Medicine in Farmington was a reviewer for one of these major studies. “They are excellent,” said White, who has known Schwartz for about a decade. “We should be monitoring blood pressure more outside of the clinical environment.”

Indeed, patients have become increasingly interested in checking their blood pressure outside of the doctor’s offices. “We have a 200 to 300 percent increase in requests for ambulatory blood pressure monitoring from our clinical lab during the last five to ten years — in all age groups, genders and ethnicities,” explained White.

The challenge, however, is that tracking hypertension closely for every possible patient is difficult clinically and financially. “There are no obvious clinical markers for masked hypertension other than unexpectedly high self-blood pressure or unexplained hypertensive target organ damage,” White added.

Schwartz himself has a family history that includes cardiovascular challenges. His father, Richard Schwartz, who conducted nonmedical research, has a long history of cardiovascular disease and had a heart attack at the age of 53. His grandfather had a fatal heart attack at the same age. When Schwartz reached 53, he said he had “second thoughts,” and wanted to get through that year without having a heart attack. He’s monitoring his own health carefully and is the first one in his family to take blood pressure medication.

Schwartz, who grew up in Ithaca, New York, came to Stony Brook University in 1987. He called his upbringing a “nonstressful place to grow up.” He now lives in East Setauket with his wife Madeline Taylor, who is a retired school teacher from the Middle Country school district. The couple has two children. Lia lives in Westchester and works at Graham Windham School and Jeremy lives in Chelsea and works for Credit Suisse.

As for his work, Schwartz said the current study on masked hypertension was a part of a broader effort to categorize and understand pre-clinical indications of heart problems and to track the development of hypertension.

Now that he has an estimate of how many people might have masked hypertension, he plans to explore the data further. That analysis will examine whether having masked hypertension puts a patient at risk of having cardiovascular disease or other circulatory challenges. “We are very interested in whether certain personality characteristics and/or circumstances (stressful work situation) makes it more likely that one will have masked hypertension,” he explained.

Photo courtesy of Harbor Country Day School

On Feb. 4, 20 students from Harbor Country Day School’s Mandarin program in St. James performed for a full house at the Charles Wang Center during Stony Brook University’s renowned Confucius Institute’s 2017 Chinese New Year Celebration. First- and second-graders sang songs during the ceremony, and fourth-, sixth- and seventh-graders performed Chinese tongue twisters. Dozens of other performers from New York City, Flushing and other parts of Long Island participated in the institute’s annual show.

The school has developed a close relationship with the Confucius Institute, which enables Harbor Country Day’s students to participate in cultural events at the university. This year marks the third year Harbor Country Day has participated in the show, and Mandarin teacher Hong Snyder is grateful for such unique opportunities. “I believe it’s important for the children to have an intimate understanding of the culture of the language they are studying,” said Snyder. “Otherwise, they are learning the language in a vacuum, which makes it very difficult for them to fully understand and absorb what they’ve learned. Here at Harbor, we try very hard to give them many different opportunities to experience the Chinese culture, from dance and music, to cuisine, to performances like those at the Confucius Institute.”

Harbor Country Day also hosted a Chinese Lantern Festival on its campus on Feb. 11, to mark the end of the Chinese New Year with traditional Chinese music, performances and food and drink.

Attention job seekers! Middle Country Public Library, 101 Eastwood Blvd., Centereach will host a Job Fair on March 7 from 1 to 4 p.m.

Presented by the Suffolk County One-Stop Employment Center, representatives from over 40 businesses are scheduled to attend, including ACLD, Amneal Pharmaceuticals, BJG Electronics, Castella Imports, Catapult Staffing, Comfort Keepers, Developmental Disabilities Institute, DiCarlo Distributors, Dollar Tree, East End Bus Lines, East End Disabilities, Eastern Suffolk BOCES, EOC of Suffolk, Express Employment Pros, FREE, FJC Security, Goodwill, Home Depot, Home Instead Senior Care, HW Staffing, Ideal Home Care, Interim Healthcare, LI Cares, LIRR, Lowes, New Vitality, NRL Strategies, NY Life Insurance Co., NYS Civil Service, Options for Community Living, Precious Lambs Childcare, Prudential, Right at Home, SCO Family of Services, South Shore Home Health, Suffolk County Water Authority, UCP of Suffolk, Urban League Mature Workers Program, US Postal Service, Utopia Home Care and Windowrama.

All are welcome and no registration is required. Bring copies of your resume and dress to impress. For more information, call 631-585-9393.

Do your kids love to cook? The Chai Center, 501 Vanderbilt Parkway, Dix Hills will hold a cooking class, Kids in the Kitchen, for children ages 8 to 12 on Tuesdays, March 7, 14 and 21 from 5 to 6 p.m. Learn how to make some great kid-approved dishes such as personal pizzas, waffles and cookies in a large state-of-the-art kitchen. Fee is $20 per class, $55 for all three classes. Advance registration is required. Register online at www.thechaicenter.com or call 631-351-8672.

Ideally, window boxes should be filled with plants that bloom continuously throughout the growing season. Photo by Ellen Barcel

By Ellen Barcel

Depending on your home and gardening style, you may want to add window boxes to at least the first floor’s front windows. I also have window boxes on windows that look out on my back patio. I like sitting in the back yard, reading my newspaper and being surrounded by these colorful plants.

In general, since window boxes are not very deep, think in terms of smaller plants, ones where the tops can be seen through the windows from inside the house, but not so tall that they totally obscure the view.

Most people use annuals since perennials will usually grow too large. I have seen window boxes filled with hydrangeas, which presented a beautiful scene all growing season long, but there are a number of problems associated with keeping perennials growing in a window box such as overwintering them. The small pots needed to fit into a window box may not provide enough protection from the cold. For another, the plants really want to get much bigger and will eventually block the view. They will easily become root bound — all roots and no soil.

Geraniums are ideal, easy care plants for window boxes. Photo by Ellen Barcel

Ideal window box plants are those that bloom more or less continuously throughout the growing season. I particularly like geraniums (Pelargonium) because they are drought tolerant and are, for the most part, disease and insect pest free. In other words, once planted you can pretty much ignore them except during periods of drought when they do need supplemental water. Use a good-quality potting soil and add fertilizer, following package directions. If a little is good, a lot is not necessarily better.

Other annuals that look great in a window box include marigolds and petunias. Consider adding some Dusty Miller for its contrasting light blue-gray leaves. If your window boxes don’t get a lot of sunlight, use coleus, impatiens or fuchsia.

Adding some vinelike plants creates a charming effect, as they cascade down between the flowering plants. Consider orange nasturtium scattered between white geraniums, for example, or green potato vines between hot pink geraniums in a black window box.

Herbs are great in window boxes, especially boxes that are outside kitchen windows. Usually there is enough sun and it makes harvesting the herbs for use with a meal really easy — just open your window and pick what you need. There are many herbs that are suited to window boxes such as mints, thyme and parsley. But those that get very tall, like pineapple sage, may block out your view.

These early spring flowering plants may be replaced later in the season with ones that do well in summer and fall. Photo by Ellen Barcel

Unless you have very sturdy window boxes, it may be easier for you to transfer your small seedlings into larger pots and settle those pots into the window box, rather than filling the window box itself with soil. This is especially important if your window boxes are made of wood, which may soon rot away with the damp soil. To deal with this problem, I have liners of a man-made material in several of my window boxes.

For those more exuberant gardeners, you can change the plants in the widow boxes seasonally. Maybe you want mums in the fall or small bulbs in the spring. Deadheading is one chore that annoys me but really should be done with window boxes, since the plants in them are so visible, especially those on the front of your house. So, whether you go for a very formal look, a riot of colors or a way to grow your herbs, consider widow boxes this coming gardening season.

Ellen Barcel is a freelance writer and master gardener. To reach Cornell Cooperative Extension and its Master Gardener program, call 631-727-7850.

Banana Oatmeal Muffins with Chocolate Chips

By Barbara Beltrami

I like to think of muffins as healthful cupcakes. Basically individual-sized quick breads, they seem to be synonymous with comfort and warmth and coziness and goodness. According to Wikipedia, the word “muffin” first appeared in 1703 as “moofen,” possibly a derivative of the low German “muffen,” the plural of small cake. That sounds viable. Whatever their derivation, they’ve become a staple of the roster of edibles that Americans have come to think of as the companions for their coffee or tea, the takeout breakfast goodies that make getting up in the morning a worthwhile exercise.

Like many good-for-you foods that I write about, muffins can be adaptable to what you have on hand and what your tastes dictate. Below is a basic recipe for sweet muffins to get you started. I’ve also included a couple of my favorite muffin recipes that are a little different from the basic one. I can pretty much guarantee that when you slip these into the oven on a cold winter morning, the aroma will elicit smiles and maybe even a little conversation from the usual grumps and grouches.

Basic Sweet Muffin Recipe

YIELD: Makes 12 muffins

INGREDIENTS:

¾ cup whole wheat flour

1 cup unbleached all-purpose flour

2½ teaspoons baking powder

½ teaspoon salt

½ cup milk

½ cup honey

One egg, well beaten

1/3 cup oil

DIRECTIONS: Preheat oven to 400 F. Stir together both flours, baking powder and salt. In a separate bowl, thoroughly mix milk, honey, egg and oil. Make a well in the center of dry ingredients and add liquid mixture. Stir until just moistened. Let rest for one minute. Fill greased or paper-lined muffin pans two-thirds full. Bake 20 minutes or until toothpick inserted in center comes out clean. Serve with butter, jam, honey or cream cheese.

Banana Oatmeal Muffins

Banana Oatmeal Muffins with Chocolate Chips

I don’t remember where this recipe came from — I just know I’ve been making it for years and it’s always a hit. Sometimes I add a cup of chopped nuts or chocolate chips; sometimes I don’t.

YIELD: Makes about 14 muffins

INGREDIENTS:

1½ cups all-purpose flour

1 cup quick-cooking oatmeal

2 teaspoons baking powder

1 teaspoon baking soda

½ teaspoon salt

One egg, well beaten

½ cup milk

1/3 cup oil

2/3 cup mashed ripe banana

DIRECTIONS: Preheat oven to 400 F. Stir together the flour, oatmeal, baking powder, baking soda and salt. In a separate bowl, mix the egg, milk, oil and banana and add to dry mixture. Stir until just moistened. Let sit for one minute. Fill greased or paper-lined muffin pans two-thirds full. Bake for 20 minutes or until golden brown and a toothpick inserted in center comes out clean. Serve with butter, honey, jam, peanut butter or cream cheese.

Pineapple Ginger Almond Muffins

Pineapple Ginger Almond Muffins

With the tang of the pineapple, the zing of the ginger and the crunch of the almonds, these muffins are especially good with tea, but great with coffee too.

YIELD: Makes 16 to 18 muffins

INGREDIENTS:

2½ cups all-purpose flour

1 tablespoon baking powder

½ teaspoon baking soda

½ teaspoon salt

1/3 cup sugar

1 teaspoon cinnamon

¾ teaspoon powdered ginger

One egg, well beaten

1 cup buttermilk

¼ cup oil

½ cup dark molasses

1 cup finely chopped canned pineapple, well drained and patted dry

1 cup toasted crushed sliced almonds

DIRECTIONS: Preheat oven to 400 F. Stir together the flour, baking powder, baking soda, salt, sugar, cinnamon and ginger. Mix egg, buttermilk, oil and molasses and add to dry ingredients. Stir until just moistened. Gently fold in pineapple and almonds. Let sit one minute. Fill greased or paper-lined muffin pans two-thirds full. Bake for 20 minutes or until a toothpick inserted in center comes out clean. Serve with butter, cream cheese, jam, honey or yogurt.

Suggestions and tips: Add half a cup to one cup of any of the following. (If adding more than one ingredient, adjust amount of each accordingly.)

Chopped walnuts, almonds or pecans

Raisins or other dried fruit(chopped)

Pared, cored and grated apple or pear

Berries

Chocolate chips

For a nice surprise, fill muffin cups with half a cup of batter, add a heaping teaspoon of jam or brown sugar, then top with remaining batter.

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By Linda Toga, Esq.

Linda Toga, Esq.

THE FACTS: My mother’s will provides that her house will be sold and the proceeds divided equally between me and my brother. However, because she was concerned about needing long-term care, a few years ago she signed a deed transferring the house to my brother and retaining a life estate in her favor.

THE QUESTION: Am I likely to see any of the proceeds when the house is sold?

THE ANSWER: Unfortunately, if your mother has already passed away, it is unlikely that you will get anything when the house is sold unless your brother is willing to essentially gift you one-half of the proceeds. That is because a will only controls the distribution of assets that are owned by the decedent at the time of her death.

Here, your mother does not have an ownership interest in the house but simply a right to live in the house until her death. When she dies, that right dies with her. As such, the provision in the will pertaining to the division of the proceeds from the sale of the house will be ignored.

If you mother is still alive, competent and sorry that she transferred the house to your brother, she can remedy the situation in a number of ways. She can, of course, revise her will so that you receive a larger portion than your brother of other assets that may be passing under her will. She can also change the beneficiary on her nonprobate assets like IRAs, 401(k)s and/or life insurance. Neither of these strategies require your brother’s cooperation, but they will only work if your mother has assets worth about one-half of the value of the house.

If your brother is cooperative, your mother’ assets are limited and she is not already receiving needs-based government benefits, your mother and brother can sign a new deed either adding you as a co-owner or transferring the house back to your mother. The will would then control. This solution will require the preparation of a new deed and transfer of documents and the filing/recording of the deed but will not require your mother to change her beneficiary forms or her will.

If transferring the house again will put your mother’s benefits at risk, she and your brother can sign a written agreement in which (1) your mother states that it was not her intent in transferring the house to “gift” it to your brother and (2) your brother states that when he sells the house, he will split the net proceeds 50/50 with you.

If the agreement provides that you are an intended beneficiary of the agreement between your mother and your brother, and specifically states that it is binding upon the heirs, successors, assigns and executors of the parties signing the agreement, you will have an enforceable legal right to one-half of the proceeds.

It is important that any agreement that may be signed by your mother and brother pertaining to the house include the “heirs, successors, assigns and executors” language since, without that language, the agreement, like your mother’s life estate, will die with your mother.

Because there are so many issues to consider when deciding if and how to insure that you receive a share of the proceeds from the sale of her house, your mother should discuss this matter with an experienced estate planning attorney. The attorney can explain the pros and cons of each option that may be available to your mother so that she can make an informed decision. Only then can she be sure that her actions will not adversely impact her down the road and that her wishes will be honored.

Linda M. Toga, Esq. provides legal services in the areas of estate planning, probate, estate administration, litigation, wills, trusts, small business services and real estate from her East Setauket office.