Yearly Archives: 2016

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Last week, I wrote about factors that increase the risk of gallstones, an all-too-common gastrointestinal problem. Many of these factors are modifiable. Continuing on the topic, this week I will discuss complications and prevention techniques.

Complications include cardiovascular disease, psoriasis and pancreatitis. I’ve written in the past about the gallstone-pancreatitis association. Here, I will focus on other complications.

Cardiovascular complications

Cardiovascular disease, comprised of heart disease and stroke, is responsible for about 45 percent of deaths in the United States. In a recent observational, prospective (forward-looking) study, the results show an overall 32 percent increased risk of cardiovascular disease in patients with gallstones (1). When these results are further broken out, there was a 42 percent increased risk of heart disease, a 15 percent increased risk of stroke and a 31 percent increased risk of heart failure. These results are scary.

Interestingly, those who were younger, 18 to 40 years old, were at the highest risk of developing cardiovascular disease. And those who had mild gallstone disease were at higher risk, as well. This study was six years in duration and involved more than 34,000 patients. The authors hypothesized that the possible reason for this association between gallstones and cardiovascular disease may have to do with an abundance of cholesterol, inflammation and oxidative stress.

Psoriasis and psoriatic arthritis

In the Nurses’ Health Study II, a prospective observational trial, results show that there is a 70 percent increased risk of developing psoriasis and a 196 percent increased risk of developing psoriatic arthritis in women who have a personal history of gallstone disease (2). These results were segregated from obesity. In fact, this association between gallstones and psoriasis was greatest in those who had a body mass index of <30 — a threefold increased risk.

This is not an excuse to be obese, however, because there was still a significantly increased risk, 1.71-fold, in the obese group. There were 89,234 women involved in this study over a 14-year follow-up period. As with cardiovascular disease’s association with gallstones, inflammation also may play a role with gallstones and psoriasis and psoriatic arthritis. Therefore, it may be important to reduce inflammation in the body to prevent gallstones and their complications.

Prevention

Fortunately, there are several ways to reduce the occurrence of gallstones, including lifestyle changes with exercise and diet, such as coffee, more fiber, statins and unsaturated nontrans fats (3).

Physical activity

In last week’s article on risk factors for gallstones, low physical activity increased the risk of this disease. It turns out that the opposite is also true. In the Physicians’ Health Study, results showed a significant reduction in the risk of gallstones in those in the highest quintile of activity compared to those in the lowest quintile (4). In fact, men who were in the highest quintile and under 64 years old saw the greatest reduction — 42 percent — in the risk of gallstones. However, those over the age of 65 and in the highest quintile of activity also had substantial reductions in risk — 25 percent. There were 45,813 men involved in this study over an eight-year duration. The authors concluded that, overall, 34 percent of symptomatic gallstones could be avoided if men did aerobic training for an average of 30 minutes per day, five days a week.

Fruits and vegetables

If you ever needed another reason to consume more fruits and vegetables, reducing the risk of gallstones may motivate you.

In the Nurses’ Health Study, the results showed that those in the highest quintile of fruit and vegetable intake had a 21 percent reduction in the need for a cholecystectomy (surgery to remove the gallbladder, usually due to symptomatic gallstones) compared to those in the lowest quintile (5). Interestingly, fruits and vegetables looked at separately had the same significant reduction as fruits and vegetables taken together. There were 77,090 women involved in the study with a 16-year duration.

The fruits and vegetables consumed in the study were common; they included citrus fruits, green leafy vegetables, cruciferous vegetables and other vitamin C-rich fruits and vegetables. The authors surmise that the effect may be due to antioxidants, vitamin C, dietary fiber and minerals like magnesium — and to the interactions among these different components.

This was not just a reduction in gallstones, but a reduction in the actual number of surgical procedures. This makes it a very powerful study. To give perspective, there are around 800,000 cholecystectomies done each year in the United States (6).

Rapid weight loss diets

I mentioned in last week’s article that rapid weight loss increases the risk of gallstone formation. However, if you were going to attempt a rapid weight loss diet, which is better: high fiber or high animal protein? Well, in a small, randomized controlled study, the gold standard of studies, results show that a high-fiber, very low calorie diet had one-third the number of patients with gallstone formation compared to a high-protein, very low calorie diet (7).

Although it is better not to lose weight rapidly, as far as gallstones are concerned, there may be lower risk with a high-fiber diet rather than with an animal-protein-dominant diet. It is important to note that this study considered rapid weight loss to be more than 20 pounds in a month. Both groups lost about the same amount of weight. However, the high-fiber diet resulted in less biliary sludge. The study included 68 patients with a mean BMI of 35 kg/m2, severely obese, at the start of the trial.

Coffee effect

Coffee must be one of the more controversial beverages. Using the Swedish Mammography Cohort and the Cohort of Swedish Men studies, a meta-analysis of two studies, the results show that only women, not men, had a significantly reduced risk of undergoing cholecystectomies in those who drank at least six cups of coffee a day, versus those who drank fewer than two cups (8). And this effect was not seen in all women, but only in those women who were premenopausal or on hormone replacement therapy. A cup was considered eight ounces. Does this mean these specific women should drink more coffee? Not necessarily, for it seems as if every good result is balanced out with a bad result when it comes to coffee and gallstones.

In conclusion, it is important to prevent gallstones since this disorder can lead to significant complications, including cardiovascular disease and death. Lifestyle modifications and even some medications may reduce the risk of gallstones, which in turn could have a beneficial impact on reducing heart disease and strokes, as well as autoimmune diseases, such as psoriasis and psoriatic arthritis. Inflammation seems to be the common denominator when it comes to gallstones, their complications and the ways to prevent them.

References:

(1) PLoS One. 2013 Oct 3;8(10):e76448. (2) Br J Dermatol. online Oct 11, 2014. (3) uptodate.com. (4) Ann Intern Med. 1998;128(6):417. (5) Am J Med. 2006;119(9):760. (6) AdvData. 2002;(329):1-19. (7) Georgian Med News. 2014;(231):95-99. (8) Clin Gastroenterol Hepatol. online Sep 19, 2014.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.

Rainbow over NSLS-II: Brookhaven National Laboratory’s National Synchrotron Light Source II is a state-of-the-art 3-GeV electron storage ring. Photo from BNL

Budget season brought good news for the Brookhaven National Laboratory, which may receive $291.5 million from the government to help sustain and improve two of its facilities as part of President Barack Obama’s budget request for the 2017 fiscal year.

The president requested $179.7 million of that money to go toward BNL’s Relativistic Heavy Ion Collider facility and the remainder to the National Synchrotron Light Source II facility. The proposed amount is $9.5 million more than what the lab received last year for the two facilities combined.

According to Brookhaven Lab spokesperson Peter Genzer, the money won’t only help the Lab’s RHIC and NSLS-II facilities run, but also help fund new experimental stations at NSLS-II. The president’s financial inquiry also includes $1.8 million for the Core Facility Revitalization project.

The project will provide the infrastructure and facilities to store data to support the lab’s growing needs, the press release said.

U.S. Sens. Chuck Schumer (D-N.Y.) and Kirsten Gillibrand (D-N.Y.) have worked to maintain America’s science presence — and securing more federal funds for the lab helps maintain it. Schumer said he was pleased with the president’s request to increase funding for the lab, saying that an increase in funding will help keep BNL and our nation at the forefront of innovation and boost Long Island’s economy.

“We appreciate the President’s continued support for science and, in particular, Brookhaven Lab’s Relativistic Heavy Ion Collider and National Synchrotron Light Source II,” BNL Director Doon Gibbs said. “ We are also extremely grateful for the ongoing efforts of Senator Schumer and Senator Gillibrand — and the entire N.Y. Congressional delegation — on behalf of the Lab and its research mission.”

According to RHIC’s website, scientists study earth in its infancy and other areas that will help people better understand how the world works. The approximate 16-year-old ion collider is also the first machine in the world that can support colliding heavy ions.

The NSLS-II allows scientists to examine high-energy light waves in a variety of spectrums, including x-ray, ultraviolet and infrared. The RHIC and NSLS-II are BNL’s two largest facilities Genzer said.

He added that the “president’s budget request is the first step in the budget process for the fiscal year 2017.” The process begins on Oct. 1. In the best-case scenario, the government will agree on and vote to approve the final budget before the end of the end of September.

The senators will continue their fight to get increased funding for BNL as the lab “is a major economic engine for Long Island,” Gillibrand said.

Gillibrand said she was also pleased with the administration’s request for increased funds. Construction of NSLS-II began in 2009 and cost around $912 million. BNL expected construction to end last year.

Other members of BNL were unavailable for comment prior to publication.

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Eleven Royals place in Division II tournament

Port Jefferson's Matteo DeVincenzo competes for a county wrestling title. Photo by Bill Landon

For the fourth time in his varsity career, Matteo DeVincenzo has done it again.

The Port Jefferson wrestler is headed back to states after a 15-0 win over Lajess Sawyer of Center Moriches in the 126-pound final of the Suffolk High School Wrestling Division II championship Saturday night — a win that earned him his fourth county champion title.

Teammates Rick D’Elia and Joe Evangelista also took first at 99 and 120 pounds, respectively. Vin Miceli took second at 113 pounds, falling 3-2 to his Mattituck challenger Jack Bokina, and Dallas Brett was pinned by Babylon’s Bryan Larsen at 145 pounds to put him at second atop the podium.

As a sophomore, DeVincenzo became the first Long Island wrestler ever to capture a D-II state title when he won at 106 pounds. As a junior, he finished third in the state tournament, and this is his last year to try for another state title.

After the disappointing end to his junior season, DeVincenzo is hoping to join Jamie St. John as the only Port Jefferson wrestler to win two state championships in any division.

So far this season, DeVincenzo earned a first-place finish at the David Sorenson Memorial Invitational held at Long Island Lutheran in Brookville, and a week later got a second first-place crown at the Eastern States Classic, held at Sullivan County Community College in Loch Sheldrake. To earn that latter title, DeVincenzo defeated three other state champions from a field of 60 wrestlers, and was voted Champion of Champions by his peers.

DeVincenzo’s winning season continued when he set a school record of 141 career wins during the Armstrong Cup, held in Port Jefferson on Jan. 30.

The graduating senior, who will attend Princeton University in the fall, is now a four-time Armstrong Cup champion, which according to head coach Mike Maletta has never been done before by any wrestler. He surpassed brother Tristin DeVincenzo’s record 137 wins in his first match there.

Also placing in the consolation finals at the county championship were Brendan Rodgers at 99 pounds, who pinned his opponent at 2:59; the 106-pound Robert Williams, who outscored his opponent 6-3; Joe Longo at 132 pounds, who was pinned by his challenger; Alex Frohnen, who was defeated by his opponent 2-1, at 138 pounds; Jack Collins, who lost 7-1 at 160 pounds; and Ryan Walsh, who did not have a challenger at 195 pounds.

Northport Superintendent Robert Banzer and Board President Andrew Rapiejko discuss how to handle the vote that could lead to a decrease in board member size. Photo by Victoria Espinoza.

Northport residents will officially have a chance to reduce the size of the Northport-East Northport Board of Education this spring.

The board passed a resolution at Thursday night’s meeting that will add a proposition to the budget vote this spring to decrease the membership of the board from nine trustees to seven.

The United Taxpayers of Northport-East Northport came to the board with a petition in June saying that nine members have made the board less effective.

In their petition the United Taxpayers stated “statistical and anecdotal evidence strongly suggests that school districts operate in a more effective and efficient manner when the composition of the board is limited to no more than seven board members.”

Armand D’Accordo, a member of the group, backed up its sentiment.

“I have gotten the sense at board meetings — both through watching and interacting — that it seems a bit dysfunctional, due to the makeup of how many members and how long they’ve been around,” D’Accordo said in a previous interview.

He also said the organization became interested in this idea after reading a study by Nina Dorata, titled “School District Boards, Audit Committees, and Budget Oversight: Seeking a Formula for Good Governance,” published in the March 2013 issue of the CPA Journal, which exposed the correlation between school district budget increases and tenure of board members.

“I do feel confident in the public,” D’Accordo said of the resolution passing. “There is a general sense I have been getting while collecting signatures for this petition that the public wants a smaller school board.”

Trustees have said they do not think this is a necessary step.

“We have a large and diverse community with a lot of different areas to represent,” Vice President David Badanes said in a previous interview. “The more people that participate gives you more eyes for each issue. The statistics are speculative and so far the arguments do not convince me.”

After the vote, Trustee Jennifer Thompson asked if the district would be held responsible to inform the public on this issue.

“Since this proposition came from the community and not the board or the district, how will the community be informed of the pros and cons of it?” she asked at the meeting. “Who is responsible for disseminating that information?”

Trustee Lori McCue suggested that at one of the upcoming budget meetings, the board give the factual information, and discuss how, if this proposition is successful, the members would be dwindles down from nine to seven.

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Bethel AME Church in Setauket. File photo by Alyssa Melillo

“It changed, so how can we?”

That is the question Rev. Greg Leonard of Setauket’s Bethel African Methodist Episcopal Church has asked the Three Village community, and that is the question residents will have the chance to answer at a special service planned for next week. Leonard and more than 100 members of his church hosted a moving ceremony in the aftermath of June’s horrific shooting at the Emanuel African Methodist Episcopal Church in South Carolina, and he said Black History Month was an appropriate time to reflect.

“At the previous meeting, we started to build bridges to one another and we want to continue doing this,” he said. “And with this being Black History Month, Bethel wanted to take leadership and hold an event at which all people — because black history isn’t just for black people — can come together.”

Bethel AME scheduled the gathering for Saturday, Feb. 27 at 3 p.m. at the church, located at 33 Christian Ave. in Setauket.

Rev. Gregory Leonard leads a service at Bethel AME Church in Setauket. File photo by Alyssa Melillo
Rev. Gregory Leonard leads a service at Bethel AME Church in Setauket. File photo by Alyssa Melillo

The event flyer that Bethel AME Church has been distributed promoted the hash tag #PrayForCharleston, which went viral following the June 17, 2015 shooting that killed nine African Americans at a church in South Carolina. The flyer also challenged the Three Village community with moving the dialogue forward to address racial issues and injustice across America.

“The primary issue we’re talking about is change,” Leonard said. “It’s about how this change happens on a community-wide basis, and also on an individual basis.”

North Shore native Leroy White lost his second cousin DePayne Middleton Doctor in the tragedy and said the outpouring of support from Three Village families was overwhelming in the days following the shooting.

“What we saw was a community coming together so well that it was almost unbelievable,” White said in an interview in June. “The response was so overwhelming that we were taken aback by the number of people who showed up. It showed me that this is one of the better communities in America.”

Since the shooting, Leonard said he has already seen strides made across the country to enhance the discussion about race in America. He cited the removal of the Confederate flag outside a state building in South Carolina back in July as a pivotal moment showing what could be achieved through common understanding.

“That was a revolutionary moment,” he said. “I think no matter how people might have felt, the remembrance of the tragedy and also the great grace the people had in terms of forgiveness after the fact can begin to build bridges, even to people who feel they might oppose your stance on any particular matter.”

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State Assemblyman Steve Englebright, right, is applauded after paying a surprise visit to the Three Village board of education meeting last week in honor of Gary Vorwald. Photo by Andrea Moore Paldy

The science department chair at P. J. Gelinas Junior High School received special recognition at the most recent Three Village board of education meeting.

Gary Vorwald has taught science in Three Village since 1997 and has led the Gelinas Science Olympiad team to several championships. He also has received awards in his own right. Among them, he was named a New York State master teacher in 2015. In the same year, the New York Earth Science Teachers Association gave him its first Distinguished Earth Science Teacher award.

In Vorwald’s honor, State Assemblyman Steve Englebright (D-Setauket)paid a surprise visit during the board meeting. The Gelinas science teacher and paleontologist had just completed a presentation on the secondary science curriculum with colleagues Marnie Kula and Patrick McManus.

Englebright praised Vorwald.

“He has brought distinction to his work, but that’s not what he tried to do,” said the assemblyman, who also is a geologist and lecturer at Stony Brook University.

“What he tried to do is bring opportunities for learning for our children. The other things just happened because he was successful in bringing out the best. … He’s a scientist as well as a teacher. We’re so very fortunate that he brought his mastery of science and his unquenchable desire to learn as an inspiration for our kids.”

During their curriculum presentation, Vorwald and his colleagues emphasized dedication to science instruction.

“We want to keep kids jazzed about science,” said Kula, Ward Melville High School science and InSTAR chair.

The department’s goal, she said, is to help students to be hands-on, active learners.

“I’m happy to say that science is alive and well in Three Village,” Kula said, mentioning the district’s Regents scores, which surpass the state’s pass and mastery rates.

She added that while students are only required to take one physical and one life science for an Advanced Regents diploma, 60 to 65 percent of each graduating class exceeds the minimum requirements by taking both chemistry and physics.

Ward Melville offers every AP science course available, as well as several science electives that include astronomy, consumer chemistry and forensics.

Perhaps the best-known program at the high school is its three-year Independent Science Technology and Research (InSTAR) program. Its participants have received numerous honors in competitions such as The DuPont Challenge, Toshiba/NSTA ExploraVision, Siemens and the Intel Science Talent Search.

Opportunities for students to engage in science outside the classroom include the Robotics team at the high school and Science Olympiad and Science Bowl at all three schools. Students can also take part in beach cleanups and partnerships with Stony Brook University and the Brookhaven National Lab Open Space Stewardship program.

Vorwald said that the district’s science educators are preparing for an update in science standards. He explained that New York is developing new standards, based on Next Generation Science Standards (NGSS), a framework for K-12 science education. New York state science teachers are providing feedback “to tweak and modify” the standards, he said, adding that the edits will be submitted to the Board of Regents for possible adoption this spring.

Once the new standards are adopted, the department will develop a new curriculum. McManus, science chair at R.C. Murphy Junior High School, said additional goals are to bring coding to the junior high schools and to continue to bring more technology and upper-level advanced courses to the classroom.

English as a New Language

Perhaps less well known is the district’s English as a New Language (ENL) program, previously known as English as a Second Language. This program provides specialized instruction to English language learners at Nassakeag Elementary School, Gelinas and Ward Melville.

The district differentiates instruction according to proficiency level. There are “stand-alone” classes that follow the research-based Sheltered Instruction Observation Protocol model. This means students learn English and develop academic skills to prepare them for success in a non-ENL classroom. Integrated classrooms offer grade-level instruction in English taught either by a teacher certified in English and ENL or taught with a co-teacher.

As of December 2015, the district has a total of 55 ENL students. Forty-seven percent of the district’s ENL students speak Spanish as their “home” language, while 25 percent speak Chinese and 9 percent, Korean. Other “home” languages include Russian, Japanese, Gujarati, Lithuanian, Greek, Tagalog, French and Hebrew.

Board Policy

In other news, the board voted to allow the use of district credit cards.

District credit cards will be used mostly for maintenance projects, said Jeff Carlson, assistant superintendent for business services. He said the cards would be used for purchases from stores such as Lowes and Home Depot, so that workers wouldn’t have to travel for parts.

The use of district credit cards represents a significant policy change.

“At a different time in our history in Three Village, we specifically established a policy that forbade the use of credit cards because there had been abuses,” BOE head Bill Connors said.

“We’re at a very different time. Plus we have the checks and balances in place now that we didn’t have back at a different time in our history.”

Carlson’s office will review disbursements monthly. The district has an internal auditor and a claims auditor who will also review the records.

Butch Langhorn has served his nation for decades. Above, he is pictured in uniform during his Army days. Photo from Langhorn

By Rich Acritelli

Butch Langhorn has served his nation for decades. Above, he is pictured in uniform during his Army days. Photo from Langhorn
Butch Langhorn has served his nation for decades. Above, he is pictured in uniform during his Army days. Photo from Langhorn

To say that Long Island native Butch Langhorn has lived a full life would be an understatement. As a veteran and a community man, he has both seen a lot and given a lot back to the county that raised him.

From his youth, Langhorn was a gifted three-sport athlete, excelling in football, basketball and track for Riverhead High School. His impact was so great that he held the record for the triple jump for 10 years after his graduation.

In 1964, the young man enlisted in the U.S. Army and was stationed at Fort Totten in Bayside, Queens. While he worked in the personnel office, his sporting abilities allowed him the chance to play basketball within the Special Services of the Army. Langhorn competed as a 5-foot-8-inch guard against many who had experience playing semiprofessional and Division I hoops. The servicemen competing had the rare opportunity of representing their military bases in games that ranged from Maine to New Jersey.

The next year, Langhorn was deployed to South Vietnam, where he saw the earliest action of the war in Southeast Asia. In an interview, he noted the beauty of the nation and the influence of French culture on the former capital of Saigon, now known as Ho Chi Minh City. For a couple of months, Langhorn was a gunner on a helicopter that flew into the major combat areas of South Vietnam, engaged against the North Vietnamese Army and the Viet Cong. He was tasked with helping medical evacuation crews with the vital mission of returning wounded and dead U.S. soldiers to American bases.

As a young African-American soldier during the height of the Civil Rights Movement in the United States, Langhorn observed the treatment of blacks in South Vietnam. According to Langhorn, he had a relationship with a local woman of French descent who took him home to meet her family. When he met her mother, the woman told him to shower and take a nap before dinner. Again he came into her presence and she wrongly believed that he was a white soldier who had too much dirt on his skin. It was one example of a different racial experience for Langhorn — he quickly learned that most of the black soldiers who were fighting against the communists in South Vietnam were not understood by the very people they were trying to protect.

Butch Langhorn has served his nation for decades. Above, he is pictured with his family. Photo from Langhorn
Butch Langhorn has served his nation for decades. Above, he is pictured with his family. Photo from Langhorn

After more than a year overseas, Langhorn went home to finish his Army tour. By 1971, he quickly re-enlisted as an active guardsmen reservist, serving full-time for the New York 106th Air National Guard base in Westhampton Beach. For many years, he was the head of the recruiting station that brought in many fine airmen, noncommissioned officers and officers. Langhorn had a prideful hand in signing military members from different backgrounds to enhance the Air Force wing. Many of the men and women he recruited have been deployed to the Middle East to fight the war on terror, conducted massive air-sea rescues in the Atlantic Ocean, endured the rigors of the elite pararescue jumper training and deployments, and tackled the older mission of aiding space shuttle landings. Langhorn later oversaw the personnel department that was responsible for sorting out the paperwork needs of the military unit.

Langhorn may be retired after serving four decades in uniform, but he is still a dominant member of his community and has spent a lot of that time trying to help young people. He served on the Riverhead Central School District Board of Education for five years, working to keep athletics and other programs in the schools, and as a current assistant for the Suffolk County Sheriff’s Office, he organizes educational programs that bring high school criminal justice students to visit the county jail. In his role, he also helps guide nonprofit groups that are focused on rehabilitating inmates. In addition, former Congressmen Michael Forbes and Tim Bishop both recognized Langhorn’s professionalism, and he served as an instrumental member of their staffs to handle veterans affairs.

Since his youth, this North Shore citizen has given back to his society and to his nation. TBR Newspapers salutes him during Black History Month.

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Rye whiskey has flavors of caramel, ginger, spices, pepper and slight bitterness (rye bread) with hints of cinnamon, cloves, damp earth, grass, herbs, and nutmeg. Stock photo

“Tell me what brand of whiskey that [Gen. Ulysses S.] Grant drinks. I would like to send a barrel of it to my other generals.”
— President Abraham Lincoln

By Bob Lipinski

Rye, an American whiskey, was the favorite of President George Washington. In 1797, Washington constructed a large whiskey distillery adjacent to his gristmill on the banks of Dogue Creek in Fairfax County, Virginia. The enterprise became the most successful whiskey distillery in early America, producing 11,000 gallons of rye whiskey in 1799, worth the then-substantial sum of $7,500. James Anderson, a Scotsman, supervised the distillery.

Rye whiskey was first distilled in 1750 in Pennsylvania by local farmers who blended it with corn. Rye’s domination was short-lived because in 1783 bourbon whiskey was made and became the whiskey of choice of middle America.

Additionally, rye, along with bourbon whiskey, was affected by Prohibition. This was followed by soldiers returning from World War II who had developed a taste for Irish and Scotch whiskies. Production of rye whisky had almost vanished altogether from its Mid-Atlantic homeland by the 1980s. A handful of modern rye whiskies are currently being made by bourbon distilleries, mostly in Kentucky.

Rye whiskey is made from a fermented mash of grain containing at least 51 percent rye; the remainder of the grain mixture generally consists of barley, corn, oats and wheat. Although technically rye whiskey can contain 100 percent rye, few distillers exceed 90 percent.

It can be distilled at no higher than 160 proof. It must be stored at no less than 80 proof and not more than 125 proof in new, charred oak barrels ranging in capacity from 50 to 66 gallons.

“Straight rye whiskey” must be aged a minimum of two years. If it is released prior to the fourth year of aging, it must be stated on the label. In addition, no alcohol, caramel coloring or flavoring can be added.

It is produced in many states in the United States (most notably Kentucky), in addition to Canada, Germany, Russia, other Slavic countries and the Netherlands.

During the 1950s and 1960s when ordering a highball or Presbyterian cocktail at a bar, people incorrectly referred to Seagram’s 7-Crown, Canadian Club Whisky and Seagram’s V.O. as “rye whiskey.” Rye is an ingredient in Canadian whisky and American-made blended whiskey, but during that era, it never reached a minimum of 51 percent to be labeled “rye whiskey.”

Some brands of “American” rye whiskey are Bulleit, Classic Cask, George Dickel, George Washington’s, Hirsch, Hudson Manhattan Rye, Jim Beam, Knob Creek, Michter’s, Old Overholt, Old Potrero, Redemption, Rittenhouse, Russell’s Reserve, Sazerac, Templeton, Van Winkle Family Reserve, Wild Turkey and Willett.

Rye whiskey has flavors of caramel, ginger, spices, pepper and slight bitterness (rye bread) with hints of cinnamon, cloves, damp earth, grass, herbs and nutmeg.

Some recommended cocktails using rye whiskey are Manhattan, whiskey & club soda, highball, Presbyterian, sours, old-fashioned, and the Sazerac Cocktail.

Bob Lipinski, a local author, has written 10 books, including “101: Everything You Need to Know About Whiskey” (available on Amazon.com). He conducts training seminars on wine, spirits and food and is available for speaking engagements. He can be reached at www.boblipinski.com or [email protected].

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Song-a Cho, Johanna Kosak and Stephanie Iovine of the Amicizia Trio. Photo from Allan Varella

The Greater Port Jefferson–Northern Brookhaven Arts Council in conjunction with Temple Isaiah in Stony Brook recently announced its lineup for the fourth season of the Triad Concert Series.

Members of Canta Libre, Karen Lindquist and Sally Shorrock. Photo from Allan Varella
Members of Canta Libre, Karen Lindquist and Sally Shorrock. Photo from Allan Varella

The classical music series begins with a concert titled Piano Four Hands on Sunday, March 6, with Elaine Hou and Guy Slapak performing works by Ravel, Shubert, Debussy and Schubert on piano. On Sunday, April 3, the Amicizia Trio, comprised of Song-a Cho, Johanna Kosak and Stephanie Iovine, will perform works by Mozart and Schubert on piano. The series will conclude on Sunday, May 22, with  a flute and harp concert featuring Sally Shorrock and Karen Lindquist, members of the Canta Libre Chamber Ensemble, performing works by Persichetti, J.S. Bach and Piazzolla.

All concerts begin at 3 p.m. and are held at Temple Isaiah at 1404 Stony Brook Road in Stony Brook. A reception and “meet and greet” will follow each performance and light refreshments will be served. Tickets are $15 adults in advance, $18 at the door; $10 seniors 65 and older and students; $5 students high school age and younger. A $40 series ticket for all  three shows is also available.

To purchase tickets in advance, send a check to: GPJAC c/o Plotkin, 15 Oxford Drive, Port Jefferson Station, NY 11776. For PayPal, visit www.gpjac.org. Questions? Please call Paula at 631-902-1584 and leave a message.

Ashley Zervakos photo from SCPD

An officer had to put a tourniquet on a woman’s arm after her friend allegedly stabbed her during an argument.

Officers responded to a stabbing report on Magnolia Drive in Selden at about 3 a.m. Monday to find a 23-year-old woman who had lost a lot of blood from being stabbed in her right arm, the Suffolk County Police Department said. According to the 911 caller, the attack happened during a dispute between friends.

One of the 6th Precinct officers on the scene, Kevin Butler, put a tourniquet on her arm to control the bleeding, police said, and stabilized her. The Manorville woman had emergency surgery at Stony Brook University Hospital and was admitted.

The alleged stabber, 22-year-old Ashley Zervakos, was charged with first-degree assault.

She lives at the house where the incident took place, police said.

Attorney information for Zervakos was not immediately available. She was scheduled to be arraigned on Tuesday.

Butler is a member of the SCPD’s Medical Crisis Action Team, which is a group of officers with advanced training in emergency medical care. The team was created in 2008 to potentially respond to mass casualty events, such as natural disasters, terrorist attacks or plane crashes.