Yearly Archives: 2016

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Saratoga Springs had snow on the ground when I arrived at dusk for the start of the New York Press Association convention a week ago Wednesday. Coming from Long Island, where daffodils are brightly nodding at passersby, forsythia are beacons of the coming spring and buds are finally on the tips of skeletal tree limbs, I had left the world of winter behind. So it was a bit of a shock to see how far we at home had advanced.

My first workshop in the morning was a valuable one dealing with good organizational management. What’s that, you might ask? To me that means working in a corporate or nonprofit group of any kind, productively, happily and successfully. It means optimizing resources and achieving a group’s lofty goals in a way that is most satisfying both to members of the group and to its clientele. It also means innovating to embrace future change even while preserving the core of the business.

What has that to do with us at the newspapers? Stay with me and I will reveal a nice surprise.

In the past, in what we now call “the old industrial age,” the manner in which organizations ran was hierarchical, meaning from the top down in a vertical fashion. You’ve undoubtedly seen such graphics depicting the CEO at the top, followed below by the next row of managers, with further rows below them. Those workers in each row reported to the manager immediately above them, with final decisions coming down from above. That was how the company managed its decision-making and workflow.

Today the model for better management has dramatically changed. Corporate flow charts have flattened and been transformed into more of a web than a ladder. The group chart is horizontal rather than vertical, perhaps influenced by the internet. Employees at all levels of a company or group are vested in the decision-making process, to the greater success and satisfaction of personnel making the product or performing the service and its quality for the end user.

That is optimal organizational management today, led by Silicon Valley high technology companies in the larger corporate world, who took away titles, reserved parking places and physical partitions, and created the sense of equal participation and valued input that constantly push toward change while still maintaining the traditional business.

So now for the nice surprise.

We at Times Beacon Record News Media, celebrating our 40th anniversary this month, have always run the business as a web rather than a ladder. Why? Because the people who have worked here, a great many of whom are still with us, have been respected for their talent and commitment and encouraged to offer their best ideas, concerns and input. We have been very lucky with the type of person who chooses to work with us, and we are most appreciative of our good fortune in that regard.

Now comes the best part. While we have had many talented men working here, and we still do, we are nonetheless an organization with a majority of women. And I learned in business school, many years ago, that webs rather than ladders are instinctively more typical of women. Along with the networking concept go ideas like job sharing in order to combine work and also manage sick children, flexible hours, working at home and being innovative in order to do more in less time. The final products, which is what our work is about, have been stellar.

In the early years, when a couple of experienced older men had joined our sales team, they were deeply puzzled by our management style. “Just tell us what you want us to do, and we’ll go out and do it,” they urged more than once at our ideas-generating meetings. They came from the old school in believing that dictatorship is the most efficient form of management, as I suppose it is.

By the time I left Saratoga Springs Sunday morning, the snow had disappeared. I could hear a bird singing through my open car window, and against the blue sky, I believe I caught sight of a few tiny buds on trees limbs. Sometimes it just takes a little extra time for different parts of the world to catch up.

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My nephew will never be on a Wheaties box. He won’t be on the cover of Sports Illustrated, either, and he won’t be in a team picture that glows with the warmth of broad, confident smiles at the end of a championship season.

Nonetheless, he works just as hard and puts in just as much time, dedicating himself to college sports at his Division I school as do many of the athletes whose natural talents and achievements thousands of students, alumni and fans applaud at arenas, fields and stadiums around the country.

My nephew is an emergency medical technician and is studying the field of kinesiology, which is the science of human movement. Someday he will either be a doctor, a trainer or some combination thereof where his knowledge of the way the body works will enable him to help athletes and nonathletes alike overcome injuries, stresses and strains or their own physical challenges.

He is a part of the team behind the team. He doesn’t lead chants and he doesn’t scream for the adoring fans to get out of their seats. He helps get athletes back on their feet again back in the stadium, and back to doing what they love when the inevitable battle of wills brings two people into the same space at the same time.

Every morning he gets up some time around sunrise, as he slowly slinks out of his dorm room to the training center. There, he waits patiently, hoping his services aren’t necessary but ready, willing and able to help any of the injured athletes who need immediate medical attention.

He is like so many of the other medical and emergency response crews who close their eyes not knowing whether they’ll be able to rest for two minutes, two hours or 10 hours when they go to sleep.

He works with amateur athletes who might one day make an Olympic team, a professional team, set a school record in an athletic event or simply bring glory to his college for one magnificent day. He dedicates himself, day after day, to his fellow students.

We recently visited him at his school, where he had a rare day off because the team he’s helping didn’t need him that day. We twisted his arm to watch a softball game on an unusually cold afternoon.

The team played a doubleheader. My nephew saw his counterpart on the field during the first game of the doubleheader. The next day, he said he found out that his friend arrived two hours before the first game and didn’t leave until at least an hour after the second game ended, which means he spent about nine hours of a weekend day focused on supporting these athletes.

This is great training, building his professional endurance, giving him opportunities to see sports injuries — and helping him figure out where on the medical sports spectrum he’d like to dedicate himself. Still, I couldn’t help remembering some of the slow, lazy mornings in college, the hours tossing a baseball back and forth on a lawn, and the carefree joy of watching my school’s hockey team win a big game. My nephew, by choice, spends hours he could be studying or hanging out with buddies playing an important supportive role well behind the bench.

Athletes defy gravity, each other and their own limitations to become the kinds of heroes we celebrate each day. At the same time, when those limitations catch up with them, they turn to people like my nephew and a deep bench of medical talent to bring them back to the games they love. My nephew may not be on the field but he, like so many others at these big schools with winning athletic programs, plays an important role off of it.

Ezra, one of the farm’s two alpacas, rests outside at the Lewis Oliver Farm. Photo by Giselle Barkley

In 1996, the Lewis Oliver Farm’s Friends of the Farm in Northport held its first barn dance. Twenty years later, the not-for profit is still letting Long Islanders move to the beat for its annual barn dance fundraiser to be held on Saturday, April 16, at the St. Philip Neri Parish Center in the village.

A goat steps out of it’s living quarters at the Lewis Oliver Farm. Photo by Giselle Barkley
A goat steps out of it’s living quarters at the Lewis Oliver Farm. Photo by Giselle Barkley

For members of Friends of the Farm, the dance isn’t simply a tradition but also provides funds for its approximately 60 animals. According to the organization, the dance was specifically created to help care for the farm animals.

While the 100-year-old farm used to produce butter and eggs in its prime, the organization now provides sanctuary-like care for Annabelle the cow, Tiny the pig, sheep Bitsie and Pepper, alpacas Ezra and Onyx, chickens, goats, rabbits, turkeys and more. The funds also help preserve the farm, which has been an area attraction for Northport community members.

“You see little boys and they’re playing ball and they’re independent and they want to get an ice cream,” said Wendy Erlandson, president of Friends of the Farm. “When I was growing up in Brooklyn I could do that … there were plenty of places to go but here there aren’t.”

According to Erlandson and another Friends of the Farm member, Judy, the dance is the not-for-profit’s main fundraising event to help the farm. The duo said the farm was in jeopardy of closing 15 to 20 years ago.  Now, with fundraising events like the barn dance, the farm can continue to thrive and be one way for kids to learn about some of the animals they see in their books.

“I think it is important to teach children … that [animals] don’t just appear. You just don’t push a button and there’s your animal like it is on Google,” Judy said. “You’ve got to feed it, you’ve got to wash it, you’ve got to take care of its health, oversee it … and [children] can be part of it.”

The Lewis Oliver Farm provides permanent housing for its animals, which will live out their days on the farm. Photo by Giselle Barkley
The Lewis Oliver Farm provides permanent housing for its animals, which will live out their days on the farm. Photo by Giselle Barkley

Judy added that community support is important especially since one ticket alone could pay for items like a bag of chicken feed. Erlandson said they’ve sold around 180 tickets thus far but there’s still room for more community members.

Erlandson added that ticketholders can take a chance on raffle prizes, with baskets valued at upward of $100 each,  and enjoy samples from local restaurants including Maroni’s, Aunt Chilada’s, Three Amigo’s, Deli 51 and Batata Cafe. Beer, wine and coffee along with dessert from Copenhagen’s Bakery will also be served during the dance.

Live music will be provided by the band Just Cause (country, rock).

This year, the Friends of the Farm has partnered with a fellow not-for-profit, Rock Can Roll Inc., which provides nonperishable items for food pantries on the Island. Residents are asked to bring a healthy nonperishable item to the event for people or pets to support the cause.

Residents who wish to attend this year’s barn dance can purchase tickets in advance for $50 or at the door for $60 per person. The Barn Dance will be held at the St. Philip Neri Parish Center at 15 Prospect St., Northport Village, from 7 to 11 p.m.

For more information or to purchase tickets, call Lynn at 631-757-9626 or leave a message at the farm at 631-261-6320.

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Fotis Sotiropoulos during a trip to the Greek Islands. Photo by Alexander Sotiropoulos

He grew up in Greece and has explored how water moves around everything from fish to river beds to the supporting columns of bridges.

The dean of the College of Engineering and Applied Sciences at Stony Brook University, Fotis Sotiropoulos has found plenty of opportunities to discuss topics that interest him in the six months since he arrived from the University of Minnesota.

Sotiropoulos recently had a storm surge meeting in New York City with a number of consultants and stakeholders to share ideas about how to prepare the area for everything from water flow storms like Hurricane Sandy to the potential effects of global warming on low-lying areas in the city and on Long Island.

Fotis Sotiropoulos during a trip to the Greek Islands. Photo by Alexander Sotiropoulos
Fotis Sotiropoulos during a trip to the Greek Islands. Photo by Alexander Sotiropoulos

“We have developed high-fidelity computational models and can recreate virtual flooding events,” Sotiropoulos said. “We can simulate what a flood will do and what its impact will be on the infrastructure.”

By using computers, he can predict the forces on buildings if a Category 5 hurricane strikes. He can help assess the risks and suggest measures to take to reduce the impact of a damaging storm on the area.

In addition to providing insights into potential storms and acting as dean of a program that includes 3,800 undergraduates and more than 1,530 graduate students, Sotiropoulos is developing a computational laboratory in collaboration with the Stony Brook Institute for Advanced Computational Science.

Recently, Sotiropoulos published a paper with University of Minnesota Ph.D. student Aaron Boomsma about a topic in dispute among scientists: Do the denticles on sharks enable them to move more quickly through the water or do they slow them down?

In the journal Physics of Fluids, Boomsma and Sotiropoulos explored how these denticles, which are made of the same material as teeth, affected the flow of water around them.

“A lot of experiments gave conflicting results” about these denticles, said Sotiropoulos. Using a computational model and denticles from a mako shark that were collected by George Lauder, a professor of organismic and evolutionary biology at Harvard University, Boomsma and Sotiropoulos applied numerical simulations to study the details of turbulent water flow around sheets of these denticles.

“We were able to show pretty conclusively that for a specific arrangement of shark denticles in these conditions that it has a detrimental effect,” Sotiropoulos said. That comes as something of a surprise because these denticles are the natural structures that companies have copied to design riblets on ship hulls and swimsuits for Olympic competitors that enable them to move more rapidly through the water.

“What was cool is that [people] have tried to imitate and get inspired by nature, even though nature may not have evolved to do what we thought it was doing,” Sotiropoulos said.

To be sure, while this study demonstrates that these denticles increase drag, they didn’t conclusively end the discussion The testing didn’t include real-life shark situations, Sotiropoulos said, such as high-speed swimming and body repositioning through the water.

Other scientists shared their appreciation for Sotiropoulos’ research. “He has produced seminal research results in a range of fields from civil engineering hydraulics to human and fish biology,” Robert Street, the Campbell Professor (emeritus) in the School of Engineering at Stanford University and who served with Sotiropoulos as a member of the external review board for the Saint Anthony Falls Laboratory explained in an email. Sotiropoulos “and his team have demonstrated before that if you do the calculations properly, you learn new things about the physics. For example, they have recently elucidated the complete details of the physics of the generation of sand dunes.”

Street expects Sotiropoulos to attract more talent to Stony Brook because he is “a natural magnet” who “exudes excitement.” Stony Brook staff have appreciated the energy, insight and determination he brings to the university.

Christine Cesaria, who is assisting Sotiropoulos with broader communication initiatives through the College of Engineering and Applied Sciences, said she was exchanging emails with him while he was driving with his wife Chrisa Arcan and her mother from Minnesota. “He wanted to make sure his dean’s message was right,” she said. “He was going back and forth about his mission” while in transit.

As the new dean on the block, Sotiropoulos said his goal is to facilitate major research initiatives. He applauds the university for hiring “terrific faculty. The people I found here are just as good or even better than at the University of Minnesota.”

Sotiropoulos is looking to strengthen the collaboration with Brookhaven National Laboratory, particularly in the area of energy sustainability. He cited cyber security, ecosystem management and the future of transportation as some of the many areas in which society is undergoing changes and for which Stony Brook can play an important role. Engineering-driven medicine with an emphasis on cancer is another “major thrust in which we are uniquely positioned to lead.”

As a child, Sotiropoulos was fascinated by surface boils in which water bubbled up for no apparent reason, even when no bridge peers were nearby. Only recently did he understand that sediment moves on river beds created this bubbling. “I remember looking at things like that and becoming fascinated,” he said. “It’s really quite rewarding now to be able to replicate that.”

Sotiropoulos is living in temporary housing in Old Field with Arcan, who is an assistant professor in the Nutrition Division of the Family, Population and Preventive Medicine at the Stony Brook University School of Medicine. Arcan focuses her work on combating childhood obesity and health disparities.

Sotiropoulos, whose son Alexander is a freshman at Purdue in Lafayette, Indiana, studying electrical and computer engineering, said he feels comfortable living near the water. “It’s in my genes,” he said.

As for his work, Sotiropoulos, who plans to add a few graduate students in his lab, feels energized in his new job and said he has “unique opportunities to do some ground-breaking, cutting-edge research that addresses major societal challenges.”

U.S. Rep. Lee Zeldin, standing, visits with James and Noreen Saladino after the couple shared how adult day health care has helped them face service-related health issues in 2016. File photo by Phil Corso

The fight to expand veterans health services made a pit stop in Stony Brook before hitting Washington, D.C.

U.S. Rep. Lee Zeldin (R-Shirley) took to the Long Island State Veterans Home last Thursday and stood before a room filled with veterans standing to benefit from a piece of legislation he said would expand disabled veterans’ access to adult day health care. He garnered widespread support from the local level before taking the fight to the House Committee on Veterans’ Affairs, which scheduled a hearing on his bill for April 20.

“It must always be a top priority of Congress to ensure that all veterans receive the proper treatment and care they deserve after fighting for our country,” Zeldin said. “My bill, which has strong bipartisan support in Congress, with over 45 co-sponsors including the entire Long Island Congressional Delegation, is just one more way that we can expand care for veterans.”

H.R. 2460 was written to enhance care for service members who are 70 percent or more disabled from a service-connected injury, which Zeldin said often required hands-on assistance in order to complete everyday tasks. In Stony Brook, the Long Island State Veterans Home is only one of three facilities nationwide to offer a program called adult day health care, which delivers an alternative to nursing home care for disabled veterans and their families. But the U.S. Department of Veterans Affairs does not cover such an expense at state veterans homes, putting a greater burden on service members’ wallets.

If passed, Zeldin said, the legislation would help expand this program, which could be offered at any of the 153 state veterans homes across the country.

Fred Sganga, director of the Long Island State Veterans Home, said the legislation would fix a harrowing disparity that disabled vets face on a daily basis.

“Since the original legislation to provide no-cost skilled nursing care to our veterans who are 70 percent or more service connected disabled was passed into law in 2006, those veterans who could possibly be served by an alternative like medical model adult day health care have been shortchanged of this wonderful opportunity,” he said. “Congressman Zeldin had the resolve to recognize this issue and bring an appropriate fix not only for the Long Island State Veterans Home, but for the other 152 state veterans homes across the country.”

Noreen Saladino, whose husband James receives adult day health care to help combat the effects of being exposed to Agent Orange while serving during the Vietnam War, said the program has given her a new life.

“My personal life changed when James entered adult day health care,” she said. “It keeps him safe and comfortable.

Dr. Kenneth Kushansky, dean at the School of Medicine and senior vice president of Health Sciences at Stony Brook University, said the congressman’s bill advocated for a critical piece of veterans health care exercised at both Stony Brook Hospital and the 350-bed Long Island State Veterans Home.

“Stony Brook Medicine wants to acknowledge Congressman Zeldin for submitting this legislation on behalf of veterans and their families,” he said. “Providing funding for a long-term care alternative, like medical model adult day health care, will give our veterans and their families much deserved choice. Stony Brook Medicine serves as a model for the rest of the nation as it relates to long-term care for our nation’s heroes, and we are proud to be a part of this initiative.”

Jenna Kavaler and Brett Chizever share a light-hearted moment in ‘Beau Jest.’ Photo by Peter Lanscombe, Theatre Three Productions Inc.

By Michael Tessler

Ever leave a theater feeling lighter than air? Theatre Three’s production of “Beau Jest” left me with this happy sensation I haven’t yet been able to shake.

Mary Powers masterfully directs an all-star cast in a perfectly paced stage comedy. Originally written by James Sherman, this show can best be described as a love child between “Fiddler on the Roof” and “My Big Fat Greek Wedding.”  And let me tell you, it makes for a beautiful combination.

Sarah Goldman, the show’s protagonist (and arguably antagonist) is the kind of girl my grandmother would have loved for me to date. Pretty, smart, successful, and most importantly … Jewish. Like so many children she’s torn between pleasing her parents while being true to herself. Played by the hard-not-to-love Jenna Kavaler, you can’t help but sympathize with this love-struck young woman whose biggest fear is hurting the ones she loves most.

From left, Bob Kaplan, Scott Joseph Butler, Ginger Dalton, Brett Chizever and Jenna Kavaler in a scene from ‘Beau Jest.’ Photo by Peter Lanscombe, Theatre Three Productions Inc.
From left, Bob Kaplan, Scott Joseph Butler, Ginger Dalton, Brett Chizever and Jenna Kavaler in a scene from ‘Beau Jest.’ Photo by Peter Lanscombe, Theatre Three Productions Inc.

Sarah is romantically involved with a man opposite of the “nice Jewish boy” stereotype. Chris Kringle is a marketing executive and Sarah’s secret boyfriend whom she hides from her overly traditional and protective family. Played with immense talent by Steven Uihlein, Chris just can’t seem to catch a break. As if being named after the North Pole’s most popular resident wasn’t bad enough, he finds himself in love with someone who cannot love him back — openly that is. 

To make matters worse, Sarah finds herself hounded by her parents to the point where she invents a fake boyfriend. What started as a tiny lie quickly snowballs into an impossible to contain catastrophe. Her pretend boyfriend isn’t just Jewish, but he’s also a doctor, and a surgeon at that! Desperate to maintain the facade, Sarah hires Bob, a struggling actor turned male escort who is given the impossible task of pretending to be Sarah’s Jewish surgeon boyfriend. Brett Chizever is brilliant in his portrayal of Bob. Chizever can best be described as a master of comedic timing and expressions. He’ll have you in stitches before the show’s end.

Sarah’s mother, Miriam Goldman, is played to perfection by the hysterical and enormously talented Ginger Dalton, who was for me the highlight of the show. To say she is dramatic would be an understatement and a disservice to the beautifully accurate portrayal of an overly concerned Jewish mother. Who knew a person could sigh with such fervor? Dalton offers a magnificent performance and is complimented perfectly by her equally talented partner Bob Kaplan who portrays her husband Abe, a Tevye-like patriarch stuck in the wrong century but nonetheless endearing.

From left, Bob Kaplan, Ginger Dalton and Brett Chizever in a scene from ‘Beau Jest.’ Photo by Peter Lanscombe, Theatre Three Productions Inc.
From left, Bob Kaplan, Ginger Dalton and Brett Chizever in a scene from ‘Beau Jest.’ Photo by Peter Lanscombe, Theatre Three Productions Inc.

Last, but certainly not least, is Sarah’s brother Joel, a divorced psychiatrist played by Scott Joseph Butler whose dry humor blends perfectly with this already well-rounded show. Butler’s subtle comedy is so effective and peaks in the second act during one particularly hysterical tirade.

“Beau Jest” succeeds beautifully as it establishes itself as a living sitcom, complete with a live studio audience, some great inside jokes, and a cast you can’t help but fall in love with. Each knock on the door welcomes a new whirlwind of comedy, drama and beautifully scripted madness; the perfect way to spend an evening with someone you love.

Theatre Three, 412 Main St., Port Jefferson, will present “Beau Jest” through May 7. Tickets range from $15 to $30. For more information, call 631-928-9100 or visit www.theatrethree.com.

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Avoid foods high in cholesterol including fried chicken, hamburgers, homemade muffins, shellfish, macaroni and cheese and microwave popcorn. Stock photo

The lipid or cholesterol profile is one of the most common batteries of blood tests. Why? Abnormal cholesterol levels may have an integral role in exacerbating a number of chronic diseases. These diseases are some of the most common, including atherosclerosis (hardening of the arteries), cardiovascular disease (heart disease and stroke) and vascular dementia. It’s even thought to be a component of age-related macular degeneration, the number one cause of vision loss in those who are at least age 60 in industrialized countries (1).

Let’s delve into the components that make up the cholesterol profile. The lipid panel is made up of several different components. These include total cholesterol, HDL or “good cholesterol,” LDL or “bad cholesterol” and triglycerides. Many people focus more on total cholesterol, HDL, and LDL and less on triglycerides. We worry about whether the levels are high enough for HDL and are low enough for total cholesterol and LDL. Is this the proper focus? With total cholesterol and LDL, this seems to be appropriate.

But with HDL it is becoming more complicated; it is less about how high the levels are and more about the functionality of HDL. There are drugs that increase HDL levels, such as niacin and the fibrates, without significantly reducing cardiovascular events. This was demonstrated in the AIM-HIGH trial (2). In this trial, niacin added to a statin drug increased HDL levels and decreased triglyceride levels without a change in the primary end point of cardiovascular outcomes. Thus, they were deemed less than satisfactory and the trial was abruptly ended. However, triglycerides get the short end of the stick. Just look lack of coverage in the mainstream media.

We will look at the different components of the lipid panel and the supposed roles they play in our health.

Let’s look at the research.

HDL — the good cholesterol that may not be so good

For years, when patients have been told their total cholesterol and LDL are high, they have asked if their HDL levels compensate for this. Of course, we in the medical community are partially to blame for fueling this thinking. More and more studies point to the importance of HDL functionality rather than the level.

In a recent study investigating a specific gene variant or mutation, those who had very high levels of HDL, a mean of 106 mg/dL, and two copies of a P376L mutation, had an increased risk of heart disease (3). In a population of 300 participants with this very high level of HDL, only one had this mutation.

When the investigators broadened the number to 1,282 participants, the results were the same. Results were consistent when they looked at a meta-analysis of 300,000 participants with high HDL. Carriers of the gene mutation, meaning they had one copy instead of two, were at a 79 percent increased risk of heart disease. Those who had this gene mutation were mostly Ashkenazi Jews of European descent. The good news is that this gene mutation is rare. However, it does show that in certain circumstances, HDL is not always good.

Lest you become too relaxed about this study, since the occurrence was uncommon, another study’s results showed that there is a U-shaped curve when it comes to HDL levels (4). In other words, those on the lowest and the highest ends of HDL levels had higher risk of death from both cardiovascular and noncardiovascular death. There were associations among HDL and other factors, like vegetable and fruit consumption, high blood pressure, diabetes, age and sex. Thus, HDL may not by itself be an indicator of heart disease death risk as suggested by the investigators in the trial. This was a large population-based study with over 600,000 participants.

In a third study, results showed that functionality is more important than HDL level (5). What is called the cholesterol-efflux capacity may be central to HDL functionality. This technique calibrates the reverse transport of cholesterol. Cholesterol is removed from a type of white blood cell in the wall of the artery, put back into the bloodstream and removed by the liver. The importance of the functionality is that a higher cholesterol-efflux capacity results in a lower risk of cardiovascular disease. In other words, you may not be able to rely on HDL levels to determine cardioprotective effects.

Triglycerides should get their due

Triglycerides need their 15 minutes of fame, just like the rest of the cholesterol profile; triglycerides may be an independent risk factor for cardiovascular disease. In a recent study, results showed that triglycerides are an independent risk factor for all-cause mortality in those with heart disease (6). But even more interesting is that those with high normal levels, those between 100 and 150 mg/dL, have a significantly increased risk of cardiovascular death. In other words, those who are still within normal limits, but at the upper end, should consider reducing their levels.

The results also showed a dose-dependent curve; the higher the levels of triglycerides, the higher the risk of death from cardiovascular disease. Measurements used included borderline high of 150-199 mg/dL, moderately high of 200-499 mg/dL and very high of >500 mg/dL. This was a secondary prevention trial, meaning the patients already had heart disease. Unfortunately, a disproportionate number of patients were men, 81 percent. However, this study had a strong duration of 22 years with data based on 15,000 patients. The weakness of this trial was its inability to control for confounders such as sickness, treatments and cause of death. Still, this signifies that triglycerides have an important role in our health.

Triglycerides are affected by diet. The elements in the diet that raise levels include sugars, grains — for some even whole grains — and starchy vegetables.

What about whole eggs? Good, bad or neutral?

Today, the debates in the medical community over eggs’ merits, detriments or neutrality continue. In a recent observational trial from Finland, results show that one egg a day did not increase the risk of heart disease (7). Whew, now we can put that debate behind us and eat eggs, right? NOT SO FAST! While the strength of the trial was its very impressive duration of 21 years, the weaknesses of the trial were huge. First, participants were asked for a four-day dietary history at the start of the trial and then never again. It was assumed that they were eating the same foods over this long time period. Second, there were no blood tests taken specifically for the study. In other words, there are no cholesterol levels for the trial. So we don’t know if one egg a day — and remember we’re making a gigantic assumption that they did eat one egg a day — had any negative impact on cholesterol levels. Third, this study population did not include women. There were 1,032 men involved. Having said all this, you could try an egg a day. However, I would highly recommend a physician’s supervision.

In my practice, I had several patients eat two eggs a day, and their total cholesterol levels went up by approximately 100 mg/dL in one month. But this is anecdotal data from my clinical experience.

In conclusion, don’t think you’re safe if you have a high HDL level. It is best to lower your triglycerides to below 100 mg/dL, and an effective way to do this is by reducing sugars, grains and starchy vegetables in your diet. However, there is subset data suggesting that the fibrate class of drugs may have benefit in those who have triglycerides of at least 500 mg/dL (6).

References:

(1) www.nlm.nih.gov. (2) N Engl J Med 2011; 365:2255-2267. (3) Science 2016; 351:1166-1171. (4) AHA 2015 Scientific Sessions; Nov. 10, 2015. (5) N Engl J Med. 2014;371(25):2383-2393. (6) Circ Cardiovasc Qual Outcomes 2016;9:100-108. (7) Am J Clin Nutr. 2016;103(3):895-901.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.

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Spring has arrived!: Tulips, daffodils and hyacinths were in full bloom outside the Three Village Inn in Stony Brook last weekend. Photo by Heidi Sutton

After a long, cold winter that has spilled into April, it’s finally time to go outside. The Ward Melville Heritage Organization will host its annual Spring Appreciation Day on Saturday, April 16, at the Stony Brook Village Center for anyone who wants to get some sun and stretch his or her legs to shake off the hibernation of winter.

“There’s a lot going on,” Marie Gilberti, communications manager for the Ward Melville Heritage Organization said in an interview last week. “We look forward once again to hosting this great day out in our beautiful village.”

The festivities, which begin at noon, will feature live music from the band Burke and Brenda (blues, country and Americana), a petting zoo from Rocking Horse Farm, animals up for adoption from ARF (Animal Rescue Fund) of the Hamptons, balloon artist Thoroughly Modern Lilly and radio station WALK-FM featuring Walkie Bear. There will also be a student art show titled Spring Into Art!, featuring artwork from students in the Three Village school district, in the Educational & Cultural Center and a kids craft area run by the WMHO Youth Corps.

The Stony Brook Village Center also features seven restaurants and over 30 stores including a cheese shop, wine store and gift and clothing boutiques that will be offering sales and specials during the event. Gilberti said that the organization is expecting “hundreds” to attend the events.

In addition, The Jazz Loft, which is located across from the Village Center at 275 Christian Ave., will be offering a sneak preview from 2 to 5 p.m. ahead of its official grand opening, which is slated for some time in May. The 6,000-square-foot, two-floor space will feature live music on both floors, as well as countless pieces of jazz memorabilia, instruments used by jazz legends, autographed pictures, original sheet music and much more. Wine and hors d’oeuvres will be served.

Spring Appreciation Day will include  a sneak preview of the Jazz Loft with live  music throughout the day. Photo courtesy of The Jazz Loft
Spring Appreciation Day will include a sneak preview of the Jazz Loft with live music throughout the day. Photo courtesy of The Jazz Loft

“We just want the people to enjoy the subject of jazz,” Gloria Rocchio, the Ward Melville Heritage Organization’s president said in a recent interview. “It is America’s art form. It was fading but with folks like [Jazz Loft president and founder] Tom Manuel there’s a revival in the interest. We’re excited to see people’s faces.”

Reached by phone, Manuel, who will be hosting the event, said that he hopes The Jazz Loft can fill a void on Long Island. He said if there are any jazz clubs or museums dedicated to preserving jazz memorabilia left on Long Island he’s not aware of them. His plan is to accomplish both of those goals. During his years as a jazz historian, music educator and trumpet player, Manuel has amassed about 10,000 pieces of jazz-related history. Rocchio estimated that about 50 percent will be on display at a given time, though the pieces will be rotated.

According to the WMHO’s website, donations to the collections continue to pour in and include a gold-plated trumpet belonging to Ernie Royal, an original script sent to Royal from Louis Armstrong for a planned Broadway show and Milt Hinton’s complete music studio.

“It is extraordinary in there,” Rocchio said about the building, which was constructed in 1909 as a firehouse and was expanded in the 1940s by Ward Melville. Rocchio said the floors are 75 years old yet look brand new. “It is a ‘wow,’” Rocchio said about walking into the Jazz Loft.

Manuel said that he envisions the new venue as being a haven for jazz lovers, and even surviving family members of early jazz musicians looking to reconnect with the art of their loved ones. Manuel said the last few posts on Facebook about the event garnered around 1,500 responses.

“This has been my dream for such a long time,” Manuel said. “The place will definitely be alive with the sound of jazz.”

Admission to the sneak peak at The Jazz Loft is $7 per person, children under 12 free; all other Spring Appreciation Day events are free of charge. For more information, call 631-751-2244 or visit www.wmho.org.

Minnie the cow. File photo

An East Setauket farm’s way of life has been under attack, and its owners are fighting back.

An online petition with more than 2,000 digital signatures spurred protestors to take to Benner’s Farm in East Setauket this week with hopes of convincing its ownership to save 2-year-old Minnie the cow from slaughter to feed the Benner family, which has lived there for 40 years. But Bob Benner said the outcry was misled and not in-step with the sentiments of those actually living in the Three Village community.

“There have been literally thousands of people who have supported us and a majority of them live right here in the community,” he said. “The people that are trying to impose their values on us do not live here. We’re talking about a national group of people who have a direction — they’re trying to tell us how to live.”

The group Benner mentioned included names from all over the United States that made up the online petition calling for Benner’s to keep Minnie as a pet. A private Facebook page, “Save Minnie from Slaughter,” was also launched and collected more than 700 followers within days.

The entire debate started on April 2, when Jean Benner was taking a birthday party group on a common educational tour around Benner’s Farm, answering questions about what it is like to live on a farm. One mother, Kimberly Sherriton of Commack, asked about the fate of the cow, and was told it would be used to feed the Benner family. Sherriton offered to help Minnie find sanctuary where she can live out her life.

“Jean tried to explain the difference between an animal on a farm and a pet, explaining that our farm was a homestead where we raise animals for meat, as it has been since 1751,” Bob Benner said. “We grow and produce food for our family on our property.”

The next day, Sherriton and Bob Benner continued the conversation via telephone, ending in disagreement, the farmer said. Since then, the Benner family has been “inundated and harassed with phone calls, Facebook posts, bad reviews and threats all aiming to change our mind,” Bob Benner said.

“She is used as the face of the farm for all their educational programs, birthday parties and festivals…the events are too numerous to name,” the Change.org petition said. “She is quite personable and has been a wonderful animal ambassador for the ‘farm.’ The public was led to believe that this was a resident cow.”

Protestors with signs setup at the farm over the weekend, drawing attention to the East Setauket spot more commonly known for its peaceful landscape. But the Benner family said that while it was saddened by the public outcry, it was also touched by the support coming from Three Village natives.

“They understand that we care for the animals we raise, and also understand that some of them are being raised for meat,” Bob Benner said. “In part because of our farm, the families who spend time with us are able to have this connection to where food comes from. We are sympathetic that many people today do not have a direct connection to their food source. We get it. There is a disconnect for people, and that is hard. But we are farmers, and we do have that connection to our food.”

Suffolk County's Public Works Committee will vote Aug. 29 to decide the future of red-light camera program. TBR News Media file photo

When it comes to Suffolk County’s red light camera program, Legislator Rob Trotta (R-Fort Salonga) said he’s seen enough.

Trotta took to the intersection of Indian Head Road and Jericho Turnpike in Commack on Monday to call on the county to pull the emergency brake on its red light camera initiative and reevaluate, citing an increase in traffic crashes with injuries at that location.

The legislator picked the Indian Head Road red light camera location because the county’s 2014 Red Light Safety Program report showed crashes with injuries had gone up more than 100 percent there, making it a prime spot to prove Trotta’s point. The annual report said the yearly average of reported crashes with injury went from 8.7 before the camera’s installation to 19.3 after. The camera at that intersection was installed in January 2014, giving the 2014 report 11 months of traffic data to work with while comparing it to traffic patterns recorded over three years between 2007 and 2009.

Back in October, Trotta joined with other Republican lawmakers from Suffolk County to solicit input from the public about the red light camera program. At the time, he said residents alerted him about an increase in rear-end crashes since people were stopping abruptly at yellow lights to avoid being ticketed. The 2014 annual report on the red light program proved that notion.

According to the report, rear-end crashes increased by 42 percent since the cameras were installed.

“Suffolk County Executive Steve Bellone has turned the residents of Smithtown into crash test dummies,” Trotta said on Monday. “This is just another example of [the Bellone administration’s] attempt to raise revenues through ‘taxation by citation.’”

However, the county’s Red Light Safety Program was enacted in 2009 — years before Bellone assumed the county executive position in 2012.

The annual report said the county collected $27.5 million in citation payments in 2014 and paid $9.5 million to the vendor to operate the program. The net proceeds were credited to the county’s general fund.

Backing up Trotta was Lawrence Zacarese, assistant chief of police and director of the Office of Emergency Management at Stony Brook University. In his remarks, speaking as a paramedic who has served Suffolk for decades, Zacarese said the Indian Head Road and Jericho Turnpike intersection was a dangerous spot in Commack and red light cameras only made it worse by forcing drivers to jam on their brakes at yellow lights in order to avoid tickets.

“People are confused,” he said. “The data shows that clearly.”

Paul Margiotta, executive director of the county’s Traffic and Parking Violations Agency, defended the county’s program while citing the report’s evidence of decreasing crash figures coupled with increasing trends of distracted drivers.

“The Suffolk County red light camera program has reduced crashes involving injuries at intersections with cameras and dramatically reduced right-angle crashes, which have the highest potential for serious injuries or even fatalities, by more than 20 percent,” he said. “Intersections with red light cameras on average are safer than intersections without cameras. Unfortunately, crashes throughout all of Suffolk County have increased, primarily because of distracted driving which has more than doubled since just 2012. It is clear that Suffolk County needs to do more, not less, to address traffic safety.”

At intersections where cameras were installed, overall crashes decreased by 3 percent, right-angle crashes went down by 21 percent and crashes involving injury decreased 4 percent, according to the county report.

Trotta’s pleas came on the same day repeat offender Stephen Ruth, of Centereach, was arrested for allegedly tampering with 19 of the cameras throughout the county.

Ruth was first cuffed in August for allegedly using a pole to reach several red light cameras in Ronkonkoma and turn their lenses away from the road and toward the sky. He was charged with criminal tampering and obstructing governmental administration.

Police said Ruth “cut wires and manipulated equipment” on 18 of those cameras between April 9 and 10. The 19th camera incident in question dates back to Jan. 18, police said, when Ruth allegedly cut down a camera pole at the intersection of County Road 83 and Old Town Road in Coram.

According to a police estimate, the incidents caused at least $25,000 of damage.

Ruth, 43, has been charged with two felony counts of second-degree criminal mischief. Hauppauge-based attorneys William J. Keahon and Craig Fleischer are representing him on those charges but are not commenting on the case, according to their law office.

Ruth’s arrest comes about a week after another man was arrested for allegedly tampering with red light cameras. Bryan Valentine, of St. James, has been charged with two counts of second-degree criminal tampering after police said the 26-year-old placed plastic bags over red light cameras at the signal in the Main Street and Landing Avenue intersection in Smithtown.

Attorney information for Valentine was not available.

In interviews Ruth — whom his supporters have dubbed the “Red Light Robin Hood” — has stood behind his actions. He has received praise from people who oppose the county’s red light camera program and say it is simply a money grab, as the county receives much revenue from the tickets generated.