Monthly Archives: March 2016

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This is the critical time, the time when those who cannot hold on any longer have fallen off their New Year’s resolutions track. That’s most of us. The best of intentions, articulated amid holiday cheers, have a way of trailing off in the cold light of January and February.

If you are among those committed few who are going strong and plowing ahead, congratulations. If, however, you are like the rest of us, weak but still wishful, I have some thoughts on the subject of resolutions. Statistics tell us that by Valentine’s Day, 80 percent of people who would like to improve their lives have given up. What we are not told is how many start again. Really, it not necessary for resolutions only to be made beneath mistletoe. If we peter out, we can pick ourselves up and begin anew. The pressure is off. And here are some tricks to sticking with it this time.

Don’t make unrealistic resolutions that are overwhelming. Want to lose 30 pounds? Losing weight is a common idea, but it is hard to break eating habits and it is a slow process. However, breaking the 30 pounds into smaller goals, like 1 pound a week, is doable. And a small success encourages endurance.

Try to find a buddy to lose weight with, even going to the gym together. Whatever your goal is, it’s easier with support from someone else and it surely is more fun. It’s harder to go it alone.

Some people might prefer to keep their resolutions private, in which case the buddy idea doesn’t work. There are some good reasons for privacy. Making public commitments can create too much pressure.

Or maybe you don’t want others to know how bad things really are and how much you need improving — if it isn’t already obvious. And then there are those who try to sabotage you, for whatever reason. It’s not pretty, but such urges exist in humans. Perhaps out of competitive motives or fear, you will be a different person and your adversaries won’t be worthy of you.

Attempt to make resolutions fun. Fix on what you will do or how you will feel once your goal is realized. The drudgery of getting there is taking you ever closer to your ideal.

Making resolutions is a little like making a to-do list. Try to limit the number to the two most important items at most. Otherwise life gets too confusing and energy is dissipated in different directions.

Finally, if you give up, start again. I have. When resolutions become habits, they will carry us to our goal. And habits are much easier to practice than that heavy, multisyllabic word, “resolutions.”

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I can relate to Charlie Brown’s teacher. She speaks — and Charlie and his pals in the “Peanuts” cartoon hear noise without words.

As a coach of numerous teams, I have seen that blank look, recognized the glare and the stare and wondered if anyone would notice if I switched to a discussion of lollipops and subatomic particles.

I am near the end of a basketball season. As we were winning a recent game by 20 points, one of the boys on the bench confided that he wished the game was more competitive.

In our next game, he got his wish. In a physical contest, the officiating seemed unbalanced. How, several parents articulated with increasing volume as the first half drew to a close, did we get so few foul calls when we could see the red marks on our children’s arms and necks from contact with the opposing players?

With concerns about calls, parents and the kids became increasingly vocal. During my halftime talk, I could see the hurt and anger in the kids’ eyes. “How come he can keep pushing me and he doesn’t get called for a foul, and I go near him and the ref blows the whistle?” one of them asked.

Officiating isn’t easy. I was an umpire for baseball games in which every full-count pitch was a borderline strike. It was up to me to decide whether the boy struck out or to send him to first base.

Still, in that moment, as the coach of those boys on the basketball court, I was frustrated. I did what I imagine chairmen do: I sent my assistant coach to ask the referees about the calls. It was cowardly, but I wanted to stay on the court and try to manage through this tense contest. I could be the good guy and he could be the one whining.

I told the boys to play hard, stay focused and stick together. An eight-point deficit, I insisted, was manageable, especially with an entire half left in the game.

But then something happened early in the second half. As the game got close, one of the boys from the other team got fouled on a 3-point shot. He stepped to the line in a quiet gym. Just as he was getting ready to shoot, one of the parents on my team barked at him, making him alter his shot and causing him to miss. The referee threw out the parent and the boy made the next two free throws.

While I didn’t agree with many of the foul calls, I understood the need to eject the parent.

With the game close the rest of the way, parents, coaches and players became increasingly animated, sharing the kinds of noises you’d hear at a Red Sox-Yankees game. What’s the right message to offer the kids at the end of a tense game?

I got my answer a few days later, when I interviewed Port Jefferson Station’s Annie O’Shea, who has had a breakout year in the World Cup in skeleton racing. Driven by teamwork and an ability to prevent any adversity from turning into negative internal dialogue, O’Shea found the kind of consistent success she’d always sought. She won gold and silver medals in races against the top international sliders and finished fourth for the entire season in the World Cup.

She said she stays focused on each turn, without worrying about the clock, what someone said or anything else that might slow her down. It all started with a positive attitude. That kind of attitude doesn’t come from barking or from screaming about calls from officials. It comes from working together and staying focused.

So, did we win? Does it matter?

Harborfields Fair Start members Marge Acosta, Rachael Risinger, Jenny Post, Jennifer Rogdakis and Natalie Mason in Albany on Monday, Feb 29. Photo from Rachael Risinger

The fight for full-day kindergarten at Harborfields was taken to Albany this past week.

Members of Fair Start: Harborfields Residents for Full-Day Kindergarten, a group established about a year ago, traveled to the state capital this past Sunday and Monday to speak with legislators and work toward a solution to bring full-day kindergarten to the district.

Rachael Risinger, a member of Fair Start, said the group decided to go to Albany to try and increase public discourse.

“We want to bring awareness and come up with a solution with the state,” Risinger said in a phone interview. “And see what we can do with legislators.”

Risinger said the group has a total of 34 legislative meetings involving New York Gov. Andrew Cuomo’s Deputy Secretary of Education, members of State Sen. John Flanagan’s (R-East Northport) staff, Assemblyman Andy Raia (R-East Northport) and others.

“It was very successful,” Risinger said of the meetings. “It was a great experience, we got a lot of support and had a lot of really good meetings where we felt like we were heard.”

Raia said the conference with Fair Start was also a positive experience and added that he fully supports full-day kindergarten for the district.

“They [Fair Start] knew what they were talking about and were very passionate about the issue,” he said in a phone interview. On the issue of Harborfields not having full-day kindergarten, Raia said, “I don’t think it’s fair — a child with full-day kindergarten will learn more than one without it.”

Risinger said the group has come back to Greenlawn with two important pieces of information that could help ensure the change in the district.

The first is assurance from multiple Republican and Democratic legislators is that the Gap Elimination Adjustment will be fully restored. Since the 2010-11 fiscal year, the GEA has reduced every school district’s budget in New York to combat a fiscal crisis in the state.

Risinger said restoration of the GEA will help finance full-day kindergarten.

Jennifer Rogdakis, founder of Fair Start, agreed that the group got a lot of positive information about the GEA.

“This is great news for our district,” Rogdakis said in a phone interview. “It could give Harborfields the push it needs to get full-day kindergarten.”

There is also a bill co-sponsored by Raia at the capital right now that would provide five-year funding for schools that are transitioning from half-day to full-day kindergarten. This legislation was originally introduced by Assemblyman Ken Zebrowski (D-New City) and Assemblyman James Skoufis (D-Orange and Rockland Counties), who are representatives from other areas in New York where some districts do not have full-day kindergarten.

Risinger said this piece of legislation could bring full-day kindergarten to Greenlawn.

“Our children at Harborfields deserve what 99 percent of other kids in the state have,” Rogdakis said. “They need more time to love learning — a half day is not enough time to learn and socialize.”

James D. Schultz and TracyLynn Conner. Photo by Rita J. Egan

By Rita J. Egan

The Long Island premiere of the musical “First Date” is set for March 5 at the Smithtown Center for the Performing Arts, and actors TracyLynn Conner and James D. Schultz are thrilled that local theatergoers will get to experience the hilarious production with them.

The one-act play takes an amusing look at the trials and tribulations of today’s dating world when two people meet for a blind date at a restaurant in New York City. Conner, who plays serial-dater Casey, describes “First Date” as funny, witty and very current when it comes to today’s dating climate.

Schultz, who plays dating newbie Aaron, said the play is filled with great musical numbers, perfect comedic timing and sight gags yet doesn’t veer from its main purpose. “At the heart of all that is the relationship between Aaron and Casey,” the actor said.

While the two have shared the stage in productions in the past, such as “The Farnsworth Invention,” “Jekyll and Hyde” and “Man of la Mancha,” this is the first time they will be performing together as romantic leads. In addition to acting together, the two have been friends for years, and Conner is Schlutz’s vocal coach. The actors said they are having a great time working together and discovering their characters. 

“My character Casey has been on many, many, many dates. And James’ character, Aaron, this is his very first blind date in his whole life,” Conner said.

Schultz explained that his character has just gotten out of a relationship and has a lot of personal baggage. “When he meets Casey for the first time, he’s not entirely sure how it’s going to work out because she’s so different from him. He’s neurotic and conservative, and she’s very edgy and very fly by your seat, very artsy. And basically, they both awaken something in each other, and they find what makes the other person stronger, at least in that first date and the first time they meet each other,” the actor said.

Both are also excited to be working with director Jordan Hue and their fellow cast mates, Jeremy Hudson, Samm Carroll, Charles Jacker, Lauren V. Gobes and Michael Newman. Conner explained the rest of the actors play multiple roles, either in the restaurant or as past lovers, best friends or sisters in their imaginations.

“It’s a well-seasoned cast that knows exactly how to deliver a comedic line,” Conner said. She admitted that at times the cast can’t stop laughing in rehearsals.

Schultz agreed that they’re all having a great time. “We all mesh well which is what you hope for in a show.”

The actors are thrilled that the Smithtown run is the Long Island premiere of “First Date,” too, and they are confident audiences will like it. “While it’s rather new, it’s also something modern, something sweet, something that I think whether you’re young or old, you’ll be able to enjoy, and because it’s a quick show, you’ll come and have a nice evening at theater and feel something,” Schultz said.

Conner, who is currently single, pointed out that among the hilarity in the musical there are also touching, poignant moments. She said her song “Safer” will be hard to get through without her crying. “It’s just a really touching song, and I think any woman who has been in the dating world will hear this song and say ‘yes, that’s me’,” the actress said.

Schultz hopes that audiences will connect with the characters too and feel like they are watching a couple on a date. “What we’re striving for is trying to create a slice of life [with] the audience looking at these two people basically finding each other.” Conner added, “You see two people standing on the edge of something great if they let themselves see it.”

Off stage, standing on the edge of something great is a concept both actors are familiar with. While audiences will find out the fate of Casey and Aaron by the end of the play, Conner’s and Schultz’s futures are both continuing tales. The actors, who have performed extensively on Long Island, are auditioning and open to a variety of acting roles including for stage, commercials, television and film.

“I want to put myself out there for whatever is out there, whatever piques my interest,” Schultz said.

Conner agrees to being open to it all. “When you have a passion to do this, I feel like there are some shows I would do in a cardboard box just to be able to play that role.”

For now, Conner’s and Schultz’s calendars are booked up with 14 nights of first dates at the theater in Smithtown, and they invite local musical lovers to join them.

“It’s a great show for a date night out. Get the babysitter and just have a night out and possibly remember what your first date was like with your significant other,” Conner said.

The Smithtown Center for the Performing Arts, 2 East Main Street, Smithtown, will present “First Date” March 5 through March 26. For more information, call 631-724-3700 or visit www.smithtownpac.org.

Superintendent Jim Polansky. File photo by Rohma Abbas

Huntington school district has begun preparing for budget season.

Superintendent Jim Polansky discussed the state of the 2016-17 budget on Feb. 11, and said the district will have to work hard to create a budget that stays within its 1.68 percent cap on its tax levy increase.

A rollover of programs from the 2015-16 budget would put the district above that cap, and would cost about $2 million more than last year’s budget. That figure comes from an increase in health insurance costs for the district and other personnel items, despite an expected savings of almost $1 million in pension costs, according to Polansky.

As of Feb. 29, the district’s $122 million working budget was still about $132,000 over the allowable limit, meaning that costs need to be cut or additional revenue needs to be found to close the gap. Polansky has said that the district’s goal is still to adopt a budget that comes in below the cap on the tax levy.

“These are decisions that have to be made by the board as we move forward over the next couple of months,” Polansky said at the Feb. 11 meeting.

Piercing the tax cap, which requires a super majority vote of 60 percent from the community, is probably not an option.

“I don’t think that the board is interested in piercing the cap at this point,” Polansky said. “I will state that on the record even though we haven’t discussed it.”

To help matters, the district is also expecting an increase in state aid, due to a partial restoration of money lost to the Gap Elimination Adjustment, a deduction enacted several years ago that cut into state aid for New York school districts in an effort to close a state budget deficit.

The district has additional budget meetings coming up on March 14 and March 21. The vote to adopt a 2016-17 budget will take place on May 17, at which point the budget will be sent to residents for approval.

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Former Smithtown Councilman Bob Creighton (pictured at left with Pat Troy) is going to be featured as the grand marshal in this Saturday’s sixth annual Kings Park St. Patrick’s Day Parade. File photo

It only started five years ago, but the Kings Park St. Patrick’s Day Parade has already grown into much more than just an Irish-themed parade — it has become a staple celebration for the tightly knit North Shore community.

Kevin Denis, sometimes referred to as “the professor,” started the parade in 2011 and said the growth has been exponential with each passing year, due in part to Kings Park’s strong Irish pride, but also because of his neighbors’ willingness to participate. This year, the parade committee announced it would welcome former Smithtown Councilman Bob Creighton as its grand marshal in what is anticipated to be one of Long Island’s biggest parades of the year, drawing thousands from Kings Park and beyond.

“This parade is a community parade,” Denis said. “Even though it’s a St. Patrick’s Day parade, the whole community supports it. Everybody wants to jump on board. It’s a great day for the entire town.”

This year’s parade, scheduled for Saturday, March 5, at noon, is slated to include more than 20 bagpipe bands, floats, community groups and more showing off pride for the Irish and for Kings Park. The parade typically steps off at the corner of Lou Avenue and Pulaski Road, continues down Main Street, turns onto Church Street, and ends down Old Dock Road at the William T. Rogers Middle School.

Kevin Johnston, a teacher from Kings Park and longtime member of the community, has worked on the parade’s committee and said a key to the parade’s success has been its year round effort. Within two weeks of the final march down Main Street, Johnston said the committee gets right back to work to start planning for the next year’s events, including the now-coveted grand marshal ball, which announces the grand marshal and celebrates the coming year’s event. All the hard work, he said, was a testament to how special Kings Park was to those who lived there.

“There’s something about Kings Park that one just can’t leave,” he said. “My wife and I were drawn to it for the small town feeling we got. Everybody helps each other out.”

And that’s why this year, Denis and Johnston said, Creighton was selected — because of his work with the parade committee since its founding in 2011 as well as his service to the town, having served on the Town Board from his 2007 election through 2015.

“He’s a great guy and he’s always been there for me,” Denis said of Creighton. “He’s always been there for the committee. I believe he deserves it.”

As for Creighton, the honor was not taken lightly. In an interview, Creighton told The Times of Smithtown that he was proud of being Irish and just as proud to be a Smithtown resident.

“It’s a genuine honor for me,” he said. “Kings Park is a very Irish town and I’m very much into my Irish heritage.”

Creighton moved to Kings Park in 1958 after serving in the United States Navy for three years, where he started a family and became active in his community. He has since held various jobs across the Island, including those at the United States Post Office in Kings Park, where he worked until he was appointed to the newly formed Suffolk County Police Department in 1961. He worked a successful 20 years with the department across several different titles, including Suffolk County police commissioner and chief investigator for the Suffolk County district attorney’s office.

Creighton’s wife Geraldine was honored as the parade’s grand marshal two years ago, which the former councilman said was also an immense honor. And because of the parade’s consistent collaboration and support, Creighton said he planned on paying his role as grand marshal the utmost respect.

“I’m going to really do it up,” Creighton joked. “I’m doing the tie and tails, the top hat, you name it. I’m going to enjoy every bit of it.”

Unlike other longer parades, Creighton said Kings Park kept it short and sweet, but full of both quality and quantity. With less than one mile of parade route to walk, he said, bands and organizations from far and wide have enjoyed traveling out to Kings Park to participate.

“The bands want to come back,” he said. “They ask us to invite them back because this town is a great town. It’s a nice reflection of greater Smithtown and the Irish heritage here.”

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Patrick Meade during a recent trip to the Smithsonian Air and Space Museum. Photo by Brighten Meade

When Patrick Meade was a child, he asked why? The answer often brought the same question: Why? The process continued through his schooling.

“When you do that for your entire life,” Meade explained, the ideal intellectual home for him became theoretical physics. Indeed, Meade, who joined Stony Brook University about six years ago, is now an associate professor at the C.N. Yang Institute for Theoretical Physics at Stony Brook.

Meade’s interests are in physics beyond the Standard Model, which describes how all known matter interacts with three out of the four known forces in the universe and what transmits these forces. He would like to help increase the microscopic understanding of all phenomena including dark matter and dark energy.

As he did when he was growing up, Meade continues to ask “why” questions that the Standard Model can’t yet answer. He would like to know, for example, why particles have the specific masses they do. When searching for the underlying description of the universe, he’d like to think some things were more than random and explore the possibilities for deeper underlying explanations.

As a theoretical physicist, Meade analyzes data that comes from experiments at places like the Atlas Experiment at CERN, the European Organization for Nuclear Research. He then checks to see if pieces of the data fit within the context of existing frameworks, or if the data suggest a new theoretical direction or, perhaps, an extension of an existing theory.

“Part of a theorist’s job is to interpret data of unexplained things and postulate other ways to look for the consequences of a theory that would explain the data,” he said.

This December, experiments at Atlas, working at a new, unexplored energy level, found a possible particle six times heavier than the Higgs boson that theorists hadn’t predicted. The higher the energy of the collider, which was running at the highest energy ever created for a collision in a lab, the more often a particle with heavier mass can be produced. They discovered a pair of photons of light that seemed to provide a possible signal of a new particle decaying, Meade said.

“The reason this is interesting is that, in the last several decades, we haven’t seen any evidence of a new particle that wasn’t predicted by theorists,” said Meade.

In the short two months since the announcement of this new and unexpected result, over 200 papers written all over the world have come out.

“This is a very interesting possible development and part of our work is to try to explain what this could be,” Meade said.

Indeed, Meade, postdoctoral fellow Sam McDermott and graduate student Harikrishnan Ramani published a potential explanation of what they described as a “diphoton excess” in arXiv, which is an electronic e-print of a scientific paper. The paper has also been accepted for publication in the journal Physics Letters B.

The paper Meade, who was recently promoted to associate professor from assistant professor, and his collaborators wrote has been frequently cited, said George Sterman, a distinguished professor and director at the Yang Institute. “He lays down a plausible set of scenarios and he also shows that it’s not so simple to explain this data.”

Sterman said Meade has written “a number of influential papers since he [arrived], which are completely consistent with a high level of research he was doing before” joining Stony Brook.

In describing this potential particle, Meade and his colleagues relied on a principal called Occam’s razor, which suggests that the simplest explanation is the most likely.

Meade suggested this was like tasting a dish at a restaurant and trying to recreate it at home using familiar ingredients. It may turn out that the home-cooked meal is exactly like the restaurant entree, although it may lack some unfamiliar items. When trying to cook the meal at home, people will start with familiar ingredients, but that may not be enough.

“In the case of this data that came out of Atlas and CMS [compact muon solenoid], the simplest explanation was something that looked like a relative of the Higgs,” he said. This particle, however, even if it was a relative of the Higgs, was wider than expected. To explain the data would require the particle interacting with particles other than those in the Standard Model.

“This could be a harbinger of an entirely new sector of particles in the universe, some of which could be dark matter, and this particle could also decay into this sector. If this particle turns out to be real, it would be the first particle ever discovered beyond the Standard Model.”

To be sure, it’s way too early for any conclusions, in part because it might not even be real. Even if it’s a new particle, “we definitely won’t know what the particle is without more data,” which should come this spring when the Large Hadron Collider starts running again.

When he’s not responding to new particles that may reveal something undiscovered, Meade dedicates his time to working on matter/antimatter asymmetry. In theory, after the Big Bang, matter and antimatter should have canceled each other out, leaving the universe devoid of things like planets, stars, cell phones and reality TV show hosts turned presidential candidates.

Meade lives in Port Jefferson Station, where, he says, he enjoys the balance of seaside living and small town culture a stone’s throw away from the “best city in the world.”

As for his work, he said what drives him is “trying to understand what are the basic laws of the universe.” Even without the ultimate answers, “partial discoveries along the way can shape our understanding of how we fit in with the rest of the universe.”

Councilmembers discuss the public hearing time slot change. Photo by Giselle Barkley

Brookhaven Town is tweaking its board meetings for the sake of efficiency.

Effective the first meeting of May, on May 12, town officials passed a resolution on Feb. 25 that moves the public hearing time to 6 p.m., from its previous 6:30 p.m. time slot. Public hearings used to follow a half-hour board adjournment, but now Brookhaven officials will no longer adjourn prior to the public hearing.

Councilman Dan Panico (R-Manorville) said moving the public hearing will not only help the meetings run smoothly, but also prevent attendees from waiting for the hearing to start. Shifting the time will also help the town save money, as it won’t need to pay Brookhaven employees, excluding management personnel, overtime.

“We don’t want to waste money,” Panico said. “Budgets are tight and we want the Town Board meetings to flow continuously like every governmental meeting should.”

But Councilwoman Valerie Cartright (D-Port Jefferson Station) and residents alike said the time shift will limit community participation during public hearings.

The councilwoman was the only board member who voted against the proposal. She said in her three years in office, she’s witnessed residents running into town hall five minutes after public hearings begin.

“Public hearings are extremely important and we want as many people as possible to come in and be able to voice their opinions,” Cartright said. “Our public hearings here at the Town of Brookhaven are based on either zone changes [or projects based on specific properties], which will affect people in the immediate community.”

On many occasions, there are more Brookhaven employees in attendance in comparison to residents. Many residents also leave the meeting when the town takes a brief adjournment.

According to Town Attorney Annette Eaderesto, zone changes and projects in a particular area or land use plans are brought before the respective civic association before reaching the town. While residents have three minutes to comment on the board’s resolution agenda during public comment, they have five minutes to comment on zone changes and similar issues pertaining to specific properties during public hearing.

Public hearings were initially scheduled for 6:30 p.m. during former Brookhaven Town Supervisor John LaValle’s five years in office. The civic associations requested the time slot to accommodate people’s schedules, Eaderesto said.

Recently, the town has received numerous complaints from senior citizens saying that they’d prefer earlier meetings because they don’t like to travel in the evening. But Mastic Beach resident Jim Gleason said seniors usually attend public hearings, or town board meetings in general, for certain hot-topic issues.

That’s not the case for all residents.

“There have been hearings that I’ve been involved in where people have said, ‘I just can’t get there. It’s too early,’” Gleason said of public hearings. “So if there are people who have trouble getting here at 6:30 p.m., they’re obviously more people who have trouble getting here at 6 p.m.”

But Panico said the town will see what works best and adjust accordingly.

“I think it’s a reasonable move [to change the public hearing time],” Panico said. “And if there’s a need to tweak the time in the future, everyone on [the] board is very reasonable.”

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Stock photo

Cardiovascular disease is anything but boring; what we know about it is constantly evolving. New information comes along all the time, which on the whole is a good thing. Even though this disease has been on the decline, it is still the number one killer of Americans, responsible for about one million deaths per year (1). However, not all studies nor all analyses on the topic are created equal. Therefore, I thought it apropos to present a quiz on cardiovascular disease myths and truths.

Saturated fat

Most of the medical community has been under the impression that saturated fat is not good for us. We need to limit our intake to no more than 10 percent of our diet. But is this true? The results of a meta-analysis (a group of 72 randomized clinical trials and observational studies) challenge this paradigm (2). While saturated fat did not decrease the risk of cardiovascular disease, it did not significantly increase the risk either. Also, the results showed that trans fats increase the risk of this disease. Of course, trans fats are a processed fat, so this is something that most of us would agree upon. And in the clinical trials portion of the meta-analysis, omega-3 and omega-6 polyunsaturated fats did not significantly reduce the risk of cardiovascular disease.

Does this mean that we can go back to eating saturated fats with impunity? Well, there were weaknesses and flaws with this study. The authors only looked at the one dimension of fat. Their comparison was based on the upper third of intake of one type of fat versus the lower third of intake of the same type of fat (whether it was saturated fat or a type of unsaturated fat). It did not consider whether saturated fat was substituted with refined grains or unsaturated fatty acids. Also, what was the source of saturated fats, animal or plant, and did these sources also contain unsaturated fats as well, like olive oil or nuts, which contain good fats? Therefore, there are many unanswered questions and potentially several significant flaws with this study.

Mark Bittman, a popular columnist for The New York Times, referenced this meta-analysis as his justification for promoting butter and other sources of saturated animal fat, such as cheese, pork and the skin from chicken. Many of his articles in the past have contributed to the health and wellness of his readers. In this case, I think he does a disservice to his readers, making statements that are dangerous and hopefully will not result in more cardiovascular disease.

The meta-analysis above, which Bittman uses to buoy his arguments, does not differentiate among plant or animal saturated fat sources. But in one that does, the researchers found saturated fats from animal sources increased cholesterol and the risk of cardiovascular disease (3). In another study, specifically using unsaturated fats in place of saturated fat reduced the risk of cardiovascular disease (4, 5).

Fish oil

There is whole industry built around fish oil and reducing the risk of cardiovascular disease. Yet the data don’t seem to confirm this theory. In the latest study, the age-related eye disease study 2 (AREDS2), unfortunately, 1 gram of fish oil (long-chain omega-3 fatty acids) daily did not demonstrate any benefit in the prevention of cardiovascular disease nor its resultant mortality (6). This study was done over a five-year period in the elderly with macular degeneration. The cardiovascular primary end point was a tangential portion of the ophthalmic AREDS2. This does not mean that fish, itself, falls into that same category, but for now there does not seem to be a need to take fish oil supplements for heart disease, except potentially for those with very high triglycerides. Fish oil, at best, is controversial; at worst, it has no benefit with cardiovascular disease.

Fiber

We know that fiber tends to be important for a number of diseases, and cardiovascular disease does not appear to be an exception. In a meta-analysis, involving 22 observational studies, the results showed a linear relationship between fiber intake and decreased risk for developing cardiovascular disease (7). In other words, for every 7 grams of fiber consumed, there was 9 percent reduced risk in developing the disease. It did not matter the source of the fiber from plant foods; vegetables, grains and fruit all decreased the risk of cardiovascular disease. This did not involve supplemental fiber, like that found in Fiber One or Metamucil.

To give you an idea about how easy it is to get a significant amount of fiber, one cup of lentils has 15.6 grams of fiber, one cup of raspberries or green peas has almost 9 grams and one medium-size apple has 4.4 grams. Americans are sorely deficient in fiber (8).

We typically get between 8 to 14 grams of fiber so we have a lot of room for improvement. The American Dietetic Association recommends 25 grams of fiber for women and 40 grams for men, but I advocate 40 grams for both.

Diet soda

A 2014 presentation at the American College of Cardiology examined the Women’s Health Initiative: The study suggests that diet soda may increase the risk of heart disease (9). In those drinking two or more cans per day, defined as 12 ounces per can, there was a 30 percent increased risk of a cardiovascular event, such as a stroke or heart attack, but an even greater risk of cardiovascular mortality, 50 percent, over 10 years. These results took into account confounding factors like smoking, diabetes, high blood pressure and obesity. This study involved over 56,000 postmenopausal women for an almost nine-year duration.

Vitamin D

The results of an observational study in the elderly suggest that vitamin D deficiency may be associated with cardiovascular disease risk. The study showed that those whose vitamin D levels were low had increased inflammation, demonstrated by elevated biomarkers including C-reactive protein (CRP) (10). This biomarker is related to inflammation of the heart, though it is not as specific as one would hope.

Beware in regards to saturated fat. If a study looks like an outlier or too good to be true, then it probably is. I would not run out and get a cheeseburger just yet. However, study after study has shown benefit with fiber. So if you want to reduce the risk of cardiovascular disease, consume as much whole food fiber as possible. Also, since we live in the Northeast, consider taking at least 1000 IUs of vitamin D daily. This is a simple way to help thwart the risk of the number one killer.

References:

(1) uptodate.com. (2) Ann Intern Med. 2014;160(6):398-406. (3) JAMA 1986;256(20):2623. (4) Am J Clin Nutr. 2009;99(5):1425-1432. (5) Cochrane Database Syst Rev. 2012:5;CD002137. (6) JAMA Intern Med. Online March 17, 2014. (7) BMJ 2013; 347:f6879. (8) Am J Med. 2013 Dec;126(12):1059-1067.e1-4. (9) ACC Scientific Sessions 2014; Abstract 917-05. (10) J Clin Endocrinol Metab online February 24, 2014.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.

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The path to overcoming opioid addiction will soon be just a phone call away, thanks to a new initiative that the Suffolk County Legislature announced last week.

A new full-service substance abuse hotline will serve as what officials called a lifeline to residents battling drug addiction, which lawmakers have been struggling to address across Long Island for years. To get there, the county teamed up with Stony Brook Medicine and the state’s health department as well as the county’s private and public community partners in the substance abuse field to allow residents to call to get screenings, referrals and follow-ups.

The Long Island Council on Alcoholism and Drug Dependence will operate the 24-hour hotline and direct callers to those resources. Providing a single phone number to call for a myriad of resources and services is key to assisting those who are battling addiction and their families, officials said.

“Like many places in this country, Suffolk County is facing an opioid epidemic of historic proportions,” County Executive Steve Bellone (D) said in a statement. “We need to tackle this epidemic on all fronts — including prevention, treatment and law enforcement.”

Bellone said his administration has made it a top priority to “explore and launch new, evidence-based tools” to help address the region’s fight against heroin and opioid use.

“The creation of a local 24/7 hotline is now another tool in our arsenal to assist those who are battling opioid and heroin addiction and their families,” he said.

The hotline will become live by April, Bellone said, and the Suffolk County health department will provide oversight and analyze data to monitor its effectiveness and identify trends and emerging issues in the community.

“Every second counts to a mother whose son or daughter was found and saved from overdosing,” said Suffolk Legislator Kara Hahn (D-Setauket). The majority leader was the author of several laws credited with preventing more than 1,000 opioid overdoses in Suffolk County since the summer of 2012, including one that gave police access to Narcan, a medicine that stops such overdoses. “And every hour and every day that slips by trying to find quality, affordable, accessible treatment is critical.”

Suffolk County Legislature Presiding Officer DuWayne Gregory (D-Amityville) said the initiative is essential, as heroin deaths in the county have nearly tripled since 2010.

“This alarming data demands our immediate attention,” he said. “A centralized hotline for people in crisis is a critical step toward saving lives, but we must do more. My colleagues and I look forward to our continued work with both the county executive and officials from Nassau County as together we fight to stem Long Island’s heroin epidemic.”

County Legislator William “Doc” Spencer (D-Centerport) echoed the same sentiments and said the area’s substance abuse issue was pervasive and touched the lives of more than those who suffered from addiction.

“This initiative will provide [the] opportunity for addicts to reach out during their time of need and access treatment and support options easily,” he said. “Often, there is a critical and brief period of time when a person sees clarity and makes the decision to seek help. This hotline can be fertile ground for change and recovery as it can quickly link residents to crucial health care services.”