Yearly Archives: 2015

Finding excuses for musical procrastination

by Daniel Dunaief - December 16, 2015

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My children are excellent musicians. OK, so I’m a little biased because I love music, I’m kind of fond of them, too, and I have worked with them on their developing skills.

What they’re even better at than playing music, however, is finding ways not to play it. Well, I mean, ways not to play their instruments. They’re perfectly content to play all kinds of music including, to my surprise, country music. Many of my daughter’s adolescent friends are also fond of this genre which, on the Eastern Seaboard, seems about as typical as a 65-degree, mid-December day. Is global warming moving country music north?

Anyway, my children have developed ways to put off practicing. There’s the hunger excuse: “No, no, seriously, Dad, if you could feel inside my stomach, you’d know I’m starving.”

When the food arrives, they are far too busy laughing out loud to notice.

“I am hungry, it’s just that I had to send this text message now. It’s urgent.”

When I take the phones away, they insist someone will be stranded in the metaphorical frozen bus station in Alaska, with polar bears closing in and their friend’s only defense is a text message that will send a tone that terrifies bears.

Back to music, or not. So, now that we’re five years into their music education, their procrastination playbook includes headaches, cold sores and tired eyes that can’t possibly read such small notes. Crying “wolf” too many times, when I’ve seen them bouncing around the house after their headaches rendered them unable to practice, has made me less inclined to believe them.

But, then, last week, my son picked up his instrument and, within seconds, had developed a serious case of the hiccups. One of the many genetic gifts from my father are these hiccups that cause fish to change directions in nearby tanks, birds to fly from their trees and heads to swivel in the direction of that sudden violent, two-toned sound. Even when they were in my wife’s uterus, our children caused her stomach to jump, as if they were miniature maracas.

Before he could play a note, my son increased the tempo of his hiccups, generating a violent and explosive noise. While I was annoyed that he wasn’t playing when he promised to practice, I admit that I was impressed that I was outmaneuvered by an adolescent, hiccuping diaphragm.

A friend has this technique where she drinks from the opposite side of a glass while holding her nose. I’ve seen it work before, but I’m not sure I’d want to try it with my son without an EMT present. I had him try my method, which involves holding his breath for as long as he can, taking a small breath and then repeating the process. I figure it’s a way of starving the diaphragm of air until it goes back to its usual job. He gamely tried, but it didn’t work. I even scared him by telling him about all the standardized tests coming in the next several years. That was similarly ineffective.

When I gave up, I saw a small Mona Lisa-type grin on the corners of his mouth which formed as he pulled his unused instrument apart and put it back in its case. I wondered how, if he had so much control over his diaphragm, he might use that power constructively? Then I remembered the American military blasts unpalatable music to force drug dealers and foreign leaders out of their homes. Maybe instead of pop music making these dictators wilt, the military could blast the sound of violent hiccups. “OK, guys nothing’s working, let’s bring in the diaphragm.”

Legislature looks at payment plans for Suffolk’s ticketed drivers

by Phil Corso - December 16, 2015

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TrafficSignals_Karp_2w — File photo by Erika Karp

The Suffolk County Legislature is looking to put the brakes on its “pay now, or else” approach when it comes to fines levied to ticketed drivers.

Lawmakers have tasked the county’s Traffic and Parking Violations Agency with developing a payment program for the fines it levies to motorists within 90 days. If approved by the Legislature, the plan could allow nonmoving violators to pay their fines in installments, rather than the current system which requires one lump sum, due immediately.

It all started when Legislator Kara Hahn (D-Setauket) said she was approached by one of her constituents who claimed to be threatened with a driver’s license suspension if he did not pay his nonmoving ticket fine in one full installment.

“The revocation of a driver’s license should be reserved for violators who endanger public safety, not for someone unable to pay a fine on the day it is imposed,” she said.

The county currently has close to $2.3 million in outstanding tickets, lawmakers said. Hahn said that unpaid fines, fees and surcharges associated with parking tickets are often not collected or prove costly to collect and can result in lost revenue for the county government and taxpayers. A payment plan option, Hahn added, is a win-win, because it helps struggling Suffolk County citizens meet their obligations to both their families and to the county.

“A deterrent should never become a detriment, nor should the sting of a ticket ever become the hunger pains of a child,” Hahn said. “While these fines are supposed to serve as a financial deterrent to behavior that puts the public at risk, when unaffordable penalties are imposed and become due immediately, our residents are forced to make decisions that are counter to our values and to the public interest.”

County Legislator Kate Browning (WF-Shirley), who serves as chair of the Legislature’s Public Safety Committee, said punitive measures are intended to be teaching moments, rather than a road to economic ruin. She applauded the steps the county was taking in allowing ticketed motorists more time to pay fines.

“I congratulate Legislator Hahn for bringing this issue forward,” Browning said. “As a co-sponsor of the bill, I agree that no one should have to make a choice between putting food on the table for their family or paying a fine. Failure to pay causes a person to have a suspended license and potentially lose their employment. A payment plan for middle and low income residents will benefit the resident and the agency.“

Violators cited in New York City have the option of paying fines through an installment plan which requires that a portion of the fee be paid at the time of conviction, followed by monthly payments, with a 9 percent interest charge until the debt is paid in full. Suffolk’s eventual plan may take a similar form as the SCTPVA develops its own program, Hahn said.

The directive to the SCTPVA now goes to County Executive Steve Bellone for final approval. Then, once the SCTPVA develops its plan, the Legislature will have an opportunity to evaluate the proposal and decide whether to implement it.

“Punishment without mercy does not serve this county or its residents,” Hahn said. “I encourage the county executive to sign this bill as it advances the central tenant of fairness in justice.”

New school athletics head to fill Ferry’s cleats

by Elana Glowatz - December 16, 2015

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By Elana Glowatz

A hall-of-fame coach will step in as the Port Jefferson school athletic director when longtime leader Deb Ferry leaves in the new year.

Debra Ferry helped establish the lacrosse program at Port Jefferson and has led its other teams to success. File photo

The board of education appointed Ed Cinelli as interim director of health, physical education and athletics on Dec. 8, about a month after accepting Ferry’s resignation. Cinelli, who was inducted into the Suffolk Sports Hall of Fame in 2014 for his work as an educator and a coach, will fill her spot and help the school district find a permanent replacement.

The incoming director spent 30 years in the Patchogue-Medford school district, serving as the athletic director for more than half of that time. Before taking on that administrative role, while still teaching physical education there, he coached football and track — including a 1982 spring track team that, according to the Suffolk Sports Hall of Fame, “was recognized at that time as one of the best track teams in the history of New York.”

He has also served as the executive director of Section XI, the regional organization under the umbrella of the New York State Public High School Athletic Association.

“We are very excited to have Mr. Cinelli serve in this position while the search for a new director commences,” Superintendent Ken Bossert said in a statement after the Dec. 8 board meeting. “His vast experience and wealth of knowledge within the areas of health, physical education and athletics will be a great asset to our students, staff and district.”

Until Port Jefferson has a long-term replacement, Cinelli will have a substantial pair of cleats to fill. Ferry, who has been athletic director for nine years, has been credited with establishing the boys’ and girls’ lacrosse teams and is known for being anywhere and everywhere the students are playing.

“The kids are sometimes surprised to see her at games, especially making the hike all the way upstate for big playoff competitions, but she was there,” said Rod Cawley, the boys’ cross country and track and field coach. “In my 32 years at Port Jefferson, she’s been our best athletic director. She’s very honest, she’s supportive and she’s fair.”

Cawley said in a previous interview that when the girls’ soccer team won the state title this year for the first time in program history, Ferry was at the final game upstate — and also went to a cross country competition that same weekend.

“I kept busting her chops, telling her I’m not letting her go,” he said with a laugh.

Another coach, Mike Maletta, who heads the wrestling team and has taught in Port Jefferson for 23 years, said that Ferry was always at his squad’s state tournaments.

“You could see her walking around with a camera around her neck, taking pictures,” he said in an earlier interview. “A lot of those pictures make it to the end-of-the-year senior awards banquet and it went above and beyond what a lot of athletic directors do. She was always there supporting our program and those pictures meant a lot.”

Ferry will remain in her role as the Section XI first vice president when she takes the helm of the Half Hollow Hills athletic program, but her other roles within the organization will change because her new, larger district is in a different conference. She said in a previous interview that she will miss the people and the atmosphere at Port Jefferson.

“The intimacy of a small school district and knowing the kids is definitely a benefit,” she said. “The coaches and players make you feel like you’re part of the team.”

Long Island organization rescues bulldogs in nine states

by TBR Staff - December 16, 2015

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LI-Bulldog-Rescue_2015_04_barkleyw — Long Island Bulldog Rescue founder Laurette Richin sits with Josie, the group’s mascot. Photo by Giselle Barkley

By Rita J. Egan

This past Monday, Beth Stern & Friends hosted the Bash for the Bulldogs at the Rosenthal Pavilion at New York University’s Kimmel Center. The event filled with food, music and raffles benefited the Long Island Bulldog Rescue located in Stony Brook.

The LIBR is the result of the love that Executive Director Laurette Richin has for the English bulldogs known for their stocky builds and wrinkled faces. Richin always wanted to learn more about the breed and, after divorcing her husband in the 90s, she decided to work with the dogs. She joined the Long Island Bulldog Club, but she said she soon realized she didn’t have what it takes to breed them. She explained that sometimes puppies could be lost during birth due to being delivered through C-sections.

Laurette Richin is all smiles with Josie, an American Bulldog. Photo by Giselle Barkley

When a member of the club asked her to stop by the Little Shelter Animal Rescue to check on a bulldog, it was the beginning of a new venture for Richin. She was told the dog that was brought in was very old, but as she looked at his teeth, she realized it was a puppy that was atrophied due to being in a crate all the time.

Richin said after she called the club representative to confirm that the dog was indeed a bulldog, she pulled out of the Little Shelter parking lot and couldn’t stop thinking of the puppy. She pulled back in and went right back into the shelter and took the dog home and nursed him back to health.

“I got hooked. It’s interesting, because you get to see something that is broken and needs you, and you fix them up, and they respond so beautifully. Then you find them a decent home,” Richin said.

That first rescue occurred 16 years ago in 1999, and while the group originally helped about 13 bulldogs in the local area during the first year, during the last decade and a half Richin along with LIBR volunteers have saved thousands of bulldogs and now serve nine states in the Northeast. Most of the dogs tend to be from Long Island and the five boroughs and almost 400 were saved in the last year alone.

The increase need of rescues is due to the growth of the bulldogs’ popularity over the years. The executive director said when she started in 1999, they ranked 46 nationwide in American Kennel Club registrations and now rank number 5 nationwide and 4 in large cities.

Richin said the dogs, which can cost upward to $3,000, are mild mannered and love attention. She said many apartment dwellers buy the dogs because they don’t need to run around regularly. However, because they require a good amount of attention, bulldogs aren’t ideal for those who are away from home for long hours. Richin added that the dogs also need special food to help avoid skin issues that can develop due to the way they have been bred.

The bulldogs that are rescued stay in foster homes before being adopted. Richin, who has two bulldogs of her own and one foster at any given time, which now is Josie the group’s mascot, said currently they have 32 dogs in foster homes waiting to be adopted. The executive director said the homes are a better setting than shelters to prepare dogs for their future families.

“It’s a much better way to get the dog into an environment where you actually know what their issues are, and you get to know them. If you have a dog in a shelter situation, you’re never going to know that the doorbell makes them crazy or that they like to eat couches. That’s stuff we find out in foster homes,” the executive director said.

Mia
One-year-old Mia is waiting to be adopted. This little girl was rescued from a home in Queens where she was neglected and rarely went outside, even going to the bathroom solely on bathroom pads. Mia had an ingrown tail, which caused a horrible infection. While doctors have surgically corrected the tail, she remains in the hospital due to a torn cruciate ligament.

Wrinkles
Wrinkles recently had a bit of a scare when he ate corn on the cob. His snack caused an obstruction, which his family could not afford to pay for; however, LIBR was contacted, and Wrinkles was brought to a local vet to remove the blockage. He is now in a foster home waiting for his forever home, preferably one with no young children since he has the potential to swallow small toys.

When it comes to placing the dogs, Richin said there isn’t a problem finding potential owners. For almost 400 dogs in the Northeast in a year, she can receive approximately 12,000 applications. She pointed out that not every home is suitable for the dogs, however. Before placing a dog, things to consider are if the particular bulldog is well suited for a home that may have children, especially young ones, or other dogs or cats, as each dog is different.

Richin said the group’s website and Facebook page have been valuable tools when it comes to finding new families, foster homes and volunteers, and the Facebook page especially has been helpful in sharing the dogs’ stories with the public.

A post that stands out for Richin is one where members driving in Lancaster, Pa., saw a bulldog tied to a pole along the highway with a big pink cardboard sign that said: “Free to a good home. Blind in one eye, can’t have puppies.” In an hour and a half, the executive director said a volunteer was there to rescue the dog. “Social media is extremely useful with this kind of organization,” she said.

The group has also used its Facebook page to educate bulldog lovers about the risks of buying a dog from a pet store or puppy mill. Recently, when a store-bought puppy developed pneumonia from a bug she caught at the establishment, LIBR shared the story on social media. The post encouraged others who had problems with pet stores, including the one the puppy came from, to share their experiences. The pet store paid for the veterinarian bill, which included the dog spending 18 days in oxygen. Unfortunately, the puppy died, leaving her owners heartbroken.

After another post, reporting how much veterinarian care would cost for one bulldog, a member commented he would match all donations. Richin was overwhelmed by the $4,000 check the man sent saying he was happy to do it because LIBR had helped him a few months earlier.

The organization also conducts programs at schools, fairs and shelter adoption events to help potential owners make informed decisions when it comes to buying or adopting a bulldog. The executive director said volunteers are also available to help bulldog owners with information regarding veterinarians, the proper food and care. For every bulldog they rescue there are three owners who need help caring for their pets, according to Richin. She said when volunteers help owners it’s primarily for the dog’s well-being, and they are nonjudgmental of the people.

Richin said she and volunteers understand that owners may encounter challenges and said they shouldn’t be hesitant to ask for help. “People feel lost. They have this initial loving feeling for the puppy, and then they’re like, well, what do I do now.”

LIBR is always looking for foster homes as well as volunteers not only to help with rescues but also with office work and publicity. For more information on how you can adopt or assist with rescues, fostering or even sponsoring a bulldog, visit www.longislandbulldogrescue.org or visit its Facebook page at www.facebook.com/LongIslandBulldogRescue.

How science deals with the unknown

by TBR Staff - December 16, 2015

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By Elof Carlson

Science explores the unknown. I love the history of science because it reveals how science has changed our way of seeing the universe. It rejects the supernatural as an explanation. This has led to the formation of the major fields of science — physics, astronomy, geology, chemistry and biology.

Combinations of these fields are used to explore other fields like oceanography, meteorology or paleontology. Those sciences require data gathering, associations, experimentation and the invention of instruments to obtain data not detectable with our own senses.

Telescopes, microscopes, centrifuges, cyclotrons, cameras, chromatography, space probes, computers, electronic sensors and hundreds of other devices are used in different fields of science to give us information about other planets, stars and galaxies. These tools allow it to smash atoms, sequence DNA or work out how an organism shifts from a fertilized egg to a crying newborn.

There is another lesson I learned from studying the history of science. We don’t know as much as we think we do. Almost all of modern science from the origin of starlight to the cellular composition of our bodies was unknown before the existence of the right tools and level of understanding of how things worked.

A college science textbook is complete only for the generation of students reading it. It becomes outdated within five years and new texts are required. The new material comes from new tools introduced, new experiments revealing unexpected outcomes and chance findings from sifting through data.

In my own field I would identify as a major unknown the composition and functions of the cytoplasm of the cell. This is the material in which the cell nucleus and membrane-bound organelles are located (the mitochondria, Golgi, endoplasmic reticulum and lysosomes are examples). But the “glop” around them is a gel of sorts and has some cytoskeletal components. What is not known are the component molecules and the structural arrangement of the molecules in the cell cytoplasm that makes it unique to the species.

You cannot put a fertilized mouse cell nucleus in an enucleated egg of a fish or toad or rabbit. That inability may be a consequence of the products of nuclear genes stored in the cytoplasm that are essential for turning genes on or off after fertilization. Lots of experiments will have to be done to see what’s going on.

That is the challenge of science. Each new generation of students looks at things in fresh or original ways. The old way of describing and interpreting things gives way. Sometimes it is rapid, such as the field of molecular biology after the discovery of nucleic acids as the hereditary material.

Often it is slow. The discovery of new organs or tissues in the human body is relatively slow. About once every 20 years or so, I read an article that a new tendon or region of the brain, or some new function of a gland, has been discovered.

No new continents on Earth have been discovered since the polar regions were explored in the late nineteenth and early twentieth centuries. Our technology for photographing Earth makes such a finding virtually impossible. We can predict what we can infer from the known knowledge of our fields, but we cannot predict what is totally unknown to us.

Some seek refuge in such areas of the unknown because they hope to tuck their supernatural beliefs into reality, but it is not reality until that area is fleshed out with data, functions and a comprehension of how things work and can be tested for their predictions and claims.

Elof Axel Carlson is a distinguished teaching professor emeritus in the Department of Biochemistry and Cell Biology at Stony Brook University.

Artist returns to her roots to open new gallery

by TBR Staff - December 15, 2015

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Mary-Jane-in-Studio-268-w — Mary Jane van Zeijts photo by Irene Ruddock

By Irene Ruddock

Award-winning artist Mary Jane van Zeijts recently opened her own studio/gallery, Studio 268, at 268 Main Street in Setauket to display her work and teach art. I recently sat down with Mary Jane to share her thoughts on her art and her new adventures.

Irene: I know you recently moved back to Stony Brook from New Jersey. What made you move back?
Mary Jane: I missed the people, the art community, the silvery Long Island light that’s so special, but mostly I missed my friends! My children spent their first 11 years here so it is home to them, too. It confirms my belief that the Three Village area is a great place to bring up children. My son is in the Stony Brook School, which he loves. So many good things have happened to me since I’ve been back that I feel my life is going in a new and exciting direction. I never tire of things to paint here such as Avalon Park, [Frank] Melville [Memorial] Park and West Meadow Beach. The landscape is so varied that I am forever inspired to create.

I: You just renovated a house in Stony Brook that was on the Three Village Historical Society’s house tour. The decor of a house tells a lot about the owner. Tell us about it.
MJ: It’s really just things I’ve collected that are meaningful to me: a table from my parent’s blacksmith shop in Holland, Dutch wooden shoes, an antique clock, and paintings and sculptures from fellow artists. I like an uncluttered, clean design that lets me breathe, yet I yearn to be surrounded by things that touch my heart and are a part of my heritage.

I: When did you know you wanted to be an artist?
MJ: Growing up, I was always involved with drawing and painting. I started teaching at age 16 at the Gifted Child Society where I realized that I loved working with young people. I received my bachelor’s degree in fine art from the Maryland Institute College of Art and earned my masters in art education from NYU.

I: Can you describe what you are trying to say when you paint?
MJ: It’s more about feelings than what I actually see and the desire to have those feelings come through the painting. Pastels allow me to do that because they are so immediate. You feel it and you can just put it down before it is lost. You don’t have to mix the paint, or wait for anything to dry. Creating is all about problem solving. It’s a great way to be aware of what’s around you, to interact with and observe nature, to create something that acknowledges the beauty everywhere. When someone buys my work, my wish is to make them happy and to have that painting “speak” to them.

I: Art is different to every artist. What is art to you?
MJ: Art allows you to be quiet with yourself, it centers you, and gives you an awareness of yourself. I believe art is one of the highest form of communication — a universal language that evokes emotions. One experiences art on a deeper level.

I: You have spoken about your family. What are they like?
MJ: My parents are Dutch. They are straight-forward, practical, no nonsense people who love family and traditions. They, like most Dutch people, love the water, the great outdoors and adventure. They have a very strong work ethic.
My great-grandparents were active in the Dutch underground in World War ll. They hid and moved Jewish families through Holland. I treasure a tea box given to me by a man who was saved by my family. I look back and hope this generation will be as strong, principled and loyal as they were. I hope this strength and bravery will go forward and will not be lost.

I: What is the best advice you have ever received?
MJ: My dad always gave the best advice. He said that “If someone says that you are not capable of doing something, you need to ignore them and try to do it anyway.” He said, “Just do the right thing and every else will fall in place.”

I: Tell me about your three children. What are they like?
MJ: Everyone says that they were brought up well, but their goodness and specialness doesn’t come from anything I did. They are better than I am. I have learned from them to try to handle life with grace and faith.

I: What would be your advice to them?
MJ: I would tell them to trust in themselves and let their faith guide them.

I: You have just opened your studio and gallery. What is your vision for that?
MJ: I am thrilled to fulfill my lifelong dream of having my own studio to share my art with the community. I want it to be a comfortable space where children and adults learn, guest artists show their work, and people feel free to just stop by and say hello. My vision is to make the studio a joyful place of creativity and excitement where all are welcome!

Studio 268 will hold a grand opening on Sunday, Dec. 20, from 1 to 5 p.m. Join Mary Jane before or after your holiday shopping to view the art, mingle with fellow artists and enjoy some light refreshments. The gallery is open Monday to Friday from 9 a.m. to 5 p.m. and Saturday from 9 a.m. to 1 p.m. For information about classes or private appointments, contact Mary Jane at [email protected] or call/text her at 631-220-4529. You may view her art at www.maryjanevanzeijts.com.

SCCC first in state to teach with virtual dissection table

by TBR Staff - December 15, 2015

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SCCC-disection-table-w — SCCC Biology Professor Peter Smith demonstrates the Anatomage Table. Photo by Victoria Pendzik, SCCC

It’s the most technologically advanced anatomy visualization system in the world, according to its manufacturer, and Suffolk County Community College’s Selden campus is the only college in New York State to have one. Welcome to teaching and learning in the 21st century.

The Anatomage virtual dissection table is being adopted at leading medical schools and institutions to allow lifelike and never-before-available interaction and visualization of the human body and its systems.

The table — about the size of a hospital bed, with a touchscreen surface — uses three-dimensional imagery from digitally scanned specimens to allow students to perform a lifesize, virtual dissection via touchscreen interface. The table can render limitless views of the human body in flawless detail.

Students can zoom in on or rotate different structures and virtually remove individual organs, according to SCCC Professor of Biology Dr. Peter Smith.

“The table is a remarkable technological tool that provides students with a 360-degree view of anatomical structures and their relationship to one another,” said Smith.

“We can look at the body through three dimensional visualization and all of the body’s structures can be annotated. This is what teaching anatomy in the 21st century is all about,” he added.

“The Anatomage Table is a true 21st century teaching tool. It permits Biology students not only to study Human anatomy, but it is a good addition to general biology classes that include animal anatomy. It includes, in its programming, the possibility of virtual dissection of cats and dogs. The table will help to reduce the use of preserved specimens, a more humane and sustainable approach to the study of vertebrate anatomy,” said Suffolk County Community College Biology Department Chair Dr. Rosa Gambier.

The technology allows students to visualize skeletal tissues, muscles, organs and soft tissue, and further customize the interaction by virtually slicing, layering and segmenting the anatomy. The selections can be rotated or flipped to accommodate any viewpoint.

Work with an actual cadaver requires many chemicals, there needs to be a facility to house them (SCCC was the only community college in New York with a cadaver lab), there is a great deal of regulation in working with cadavers, and there are recurring costs associated with them.

With the Anatomage Table, countless students have the ability to work with a body, enlarge or rotate systems and bisect and remove parts.

“The table,” explained Suffolk County Community College President Dr. Shaun L. McKay, “while advanced, is also a natural extension of what students are familiar with because it functions much like a tablet computer. We are extremely proud to bring this new tool to our college and to our students while fulfilling our mission of incorporating innovative teaching and learning strategies into our classrooms.”

Get the most benefit from exercise

Medical Compass

by David Dunaief - December 15, 2015

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For most of us, exercise is not a priority during the winter months, especially during the holiday season. We think that it is okay to let ourselves go and that a few more pounds will help insulate us from the anticipated cold weather, when we will lock ourselves indoors and hibernate. Of course I am exaggerating, but I am trying to make a point. During the winter, it is even more important to put exercise at the forefront of our consciousness, because we tend to gain the most weight during the Thanksgiving to New Year holiday season (1).

Many times we are told by the medical community to exercise, which of course is sage advice. It seems simple enough; however, the type, intensity level and frequency of exercise may not be defined. For instance, any type of walking is beneficial, right? Well, as one study that quantifies walking pace notes, some types of walking are better than others, although physical activity is always a good thing compared to being sedentary.

We know exercise is beneficial for prevention and treatment of chronic disease. But another very important aspect of exercise is the impact it has on specific diseases, such as diabetes and osteoarthritis. Also, certain supplements and drugs may decrease the beneficial effects of exercise. They are not necessarily the ones you think. They include resveratrol and nonsteroidal anti-inflammatory drugs (such as ibuprofen). Let’s look at the evidence.

Walking with a spring in your step

While pedometers give a sense of how many steps you take on a daily basis, more than just this number is important. Intensity, rather than quantity or distance, may be the primary indicator of the benefit derived from walking.

In the National Walkers’ Health Study, results showed that those who walk with more pace are more likely to decrease their mortality from all causes and to increase their longevity (2). This is one of the first studies to quantify specific speed and its impact. In the study, there were four groups. The fastest group was almost jogging, walking at a mean pace of less than 13.5 minutes per mile, while the slowest group was walking at a pace of 17 minutes or more per mile.

The slowest walkers had a higher probability of dying, especially from dementia and heart disease. Those in the slowest group stratified even further: those whose pace equaled 24-minute miles or greater had twice the risk of death, compared to those who walked with greater speed.

However, the most intriguing aspect of the study was that there were big differences in mortality reduction in the second slowest category compared to the slowest, which might only be separated by a minute-per-mile pace. So don’t fret: you don’t have to be a speedwalker in order to get significant benefit.

Mind-body connection

The mind also plays a significant role in exercise. When we exercise, we tend to beat ourselves up mentally because we are disappointed with our results. The results of a new study say that this is not the best approach (3). Researchers created two groups. The first was told to find four positive phrases, chosen by the participants, to motivate them while on a stationary bike and repeat these phrases consistently for the next two weeks while exercising.

Members of the group who repeated these motivating phrases consistently, throughout each workout, were able to increase their stamina for intensive exercise after only two weeks, while the same could not be said for the control group, which did not use reinforcing phrases.

‘Longevity’ supplement may have negative impact

Resveratrol is a substance that is thought to provide increased longevity through proteins called sirtuin 1. So how could it negate some benefit from exercise? Well it turns out that we need acute inflammation to achieve some exercise benefits, and resveratrol has anti-inflammatory effects. Acute inflammation is short-term inflammation and is different from chronic inflammation, which is the basis for many diseases. In a small randomized controlled study, treatment group participants were given 250 mg supplements of resveratrol and saw significantly less benefit from aerobic exercise over an eight-week period, compared to those who were in the control group (4). Participants in the control group had improvements in both cholesterol and blood pressure that were not seen in the treatment group. This was a small study of short duration, although it was well designed.

Impact on diabetes complications

Unfortunately, Type 2 diabetes is on the rise, and the majority of these patients suffer from cardiovascular disease. Drugs used to control sugar levels don’t seem to impact the risk for developing cardiovascular disease. So what can be done? In a recent prospective (forward-looking) observational study, results show that diabetes patients who exercise less frequently, once or twice a week for 30 minutes, are at a higher risk of developing cardiovascular disease and almost a 70% greater risk of dying from it than those who exercised at least three times a week for 30 minutes each session. In addition, those who exercised only twice a week had an almost 50% increased risk of all-cause mortality (5).

The study followed more than 15,000 men and women with a mean age of 60 for five years. The authors stressed the importance of exercise and its role in reducing diabetes complications.

Fitness age

You can now calculate your fitness age without the use of a treadmill, according to the HUNT study [6]. A new online calculator utilizes basic parameters such as age, gender, height, weight, waist circumference and frequency and intensity of exercise, allowing you to judge where you stand with exercise health. This calculator can be found at www.ntnu.edu/cerg/vo2max. The results may surprise you.

Even in winter, you can walk and talk yourself to improved health by increasing your intensity while repeating positive phrases that help you overcome premature exhaustion. Frequency is important as well. Exercise can also have a significant impact on complications of chronic diseases, such as cardiovascular disease and resulting death with diabetes. When the weather does become colder, take caution when walking outside to avoid black ice or use a treadmill to walk with alacrity. Getting outside during the day may also help you avoid the winter blues.

References:

(1) N Engl J Med. 2000;342:861-867. (2) PLoS One. 2013;8:e81098. (3) Med Sci Sports Exerc. 2013 Oct. 10. (4) J Physiol Online. 2013 July 22. (5) Eur J Prev Cardiol Online. 2013 Nov. 13. (6) Med Sci Sports Exerc. 2011;43:2024-2030.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.

Officials warn against safety threat of foreign hoverboards

by Victoria Espinoza - December 15, 2015

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Steve-Israel-Hoverboards_01w — Congressman Steve Israel speaks on the dangers of hoverboards at the Commack Fire Department on Dec. 15. Photo by Victoria Espinoza.

One of this year’s hot holiday items might be a little too hot.

Hoverboards have been flying off the shelves this holiday season, but recent safety issues, including multiple cases of boards catching fire or exploding, have given some shoppers pause. That’s why U.S. Rep. Steve Israel (D) gathered with members of the Commack Fire Department Tuesday and urged consumers against buying hoverboards specifically made in China, because he said the type of batteries used in them may ignite.

“Hoverboards may be the hot holiday gift, but they are literally catching on fire and igniting questions about their safety and the safety of lithium-ion batteries,” Israel said. “New Yorkers should remain hesitant before purchasing these hoverboards and stay vigilant while using and charging them.”

Hoverboards are self-balancing and electronic two-wheeled devices on which people can travel from place to place. When riding one, a person may appear to be levitating, or hovering, similarly to those on the hoverboards featured in the film “Back to the Future II.”

Israel stood beside a photo display of several fires that the Commack department had already responded to where hoverboards caused combustion inside someone’s home, destroying property and, sometimes, entire rooms.

Hoverboards shipped from overseas use lithium ion batteries, which can combust if heated or overcharged due to their limited voltage range. Israel called for more research from the U.S. Department of Energy on the safety of using lithium ion batteries in hoverboards.

The congressman also noted that airports already task their security personnel to remove all lithium ion batteries from checked bags for the same reason.

“Well if we know that those lithium ion batteries could be a hazard to the plane, and we know a hover board with a lithium ion battery could be hazardous to our homes, that says we need to do a little bit more research,” Israel said.

Commack Fire Marshal Joe Digiose flanked the congressman on Tuesday and said he urged residents to be careful when buying hoverboards until more research is completed. He said there is no research that shows the American-made products are not working well, but the ones from overseas pose more of a danger and are being shipped at a very high rate to the United States.

“We recommend you don’t buy them but if you do, buy an American-made one,” he said.

Don Talka speaks on research of lithium ion batteries at the Commack Fire Department on Dec. 15. Photo by Victoria Espinoza

Don Talka, senior vice president and chief engineer at Underwriters Laboratories has been involved in research on lithium ion batteries for years, starting back when they were involved with similar issues in laptops. He said the major problem is the mating of the battery with the rest of the electronics used in the hoverboards.

“What we’ve learned through our research … is that the combination and how these pieces interact causes the issues,” Talka said. “And how the batteries are charged and discharged are all items which need further investigation.”

At the press conference, Israel inspected the box that a hoverboard came in, and said that despite all the instructions and caution labels about the product, there is nothing to be said about the battery.

“That has been established as one of the single greatest threats to property and potentially lives when they’re coming from China,” Israel said. “That’s why we want to comply with the energy chair to fully research this and make sure that people aren’t being exposed to greater risk and threat by lithium ion batteries.”

Santa pays the Heritage Center another visit

by Giselle Barkley - December 15, 2015

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Santa’s been sticking around the Heritage Center in Mount Sinai for the last few days.

On Sunday, Santa paid a special visit to the park for its annual breakfast. Year after year families get a closer look at Santa. Lori Baldassare, President of Heritage Trust, says residents also bring nonperishable food items that are donated to local pantries.

Tuscany Gourmet Market provided a buffet breakfast, and families met with Santa and could receive a professional photo by Faraz and Patricia Zaidi from Aw Snap Booths from Selden. Children were also given food for Santa’s reindeer to help jolly ole St. Nick find his way around the neighborhood on Christmas day.

Baldassare started Breakfast with Santa 21 years ago when she was the president of the Mount Sinai Civic Association. The event was held in the Handlebar restaurant in Mount Sinai — the restaurant owners sold the property 2008. In 2003, when the park was still in it’s early construction phase, Baldassare left the civic association for Heritage Trust, and the event followed.

“The community place is the perfect place to hold the event because it was created to be the [community’s] gathering place,” Baldassare said. “It signifies the tradition of [a] community.”

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