Participants paddle across Northport Bay in a previous Distant Memories Swim. File photo by Rohma Abbas
Alzheimer’s Disease Resource Center, Inc. announced that Bryan Proctor, a Huntington resident and a physical education teacher, will lead a team of swimmers in the 12th Annual Distant Memories Swim on Tuesday, July 28, to draw attention to the disease that impacts more than 60,000 families on Long Island.
In its lifetime, the swim has raised in excess of $100,000 for those with Alzheimer’s disease and their unpaid caregivers. Opening ceremonies are expected to begin at 9 a.m. Proctor and his teammates will take to the water at 9:15 a.m.
The swim will start at Asharoken Beach and move across Northport Bay to Knollwood Beach in Huntington — a distance just under three miles. The swim will also help raise funds for Alzheimer’s Disease Resource Center, Inc. The goal is to raise $20,000.
The issue is close to Proctor, as his grandfather and aunt died from the disease.
“Bryan is a champion for those with a diagnosis of Alzheimer’s disease,” said Mary Ann Malack-Ragona, executive director and CEO of Alzheimer’s Disease Resource Center, Inc. “He is a role model for the youth of our country.”
Over 5 million people in this country are currently living with Alzheimer’s.
“It is my hope that substantial funds will be raised to assist Alzheimer’s Disease Resource Center,” Proctor said.
For more information about this event, visit www.memoryswim.org. For more information about ADRC, please contact Malack-Ragona at (631) 820-8068 or visit www.adrcinc.org.
Young runners race around the track. Photo by Alex Petroski
The Ward Melville girls’ track and field team has found a way to raise money for its season while also providing families with young children from the district with a fun night to get out and exercise.
This is the third summer that the girls, lead by varsity coach Tom Youngs and junior varsity coach J.P. Deon, have organized races on six nights to host about 150 kids, though as many as 175 showed up on one night, from the community at the high school track.
“It [has] been really successful,” Youngs said of the three-year run of race nights, which took a hiatus last summer to allow for a new track to be put in at the high school. “We’ve gotten a lot of good feedback from the community.”
Nicole Murphy, a senior on the track team, also enjoys seeing the support the team gets during race nights.
“It’s nice to see everyone get together to participate in something,” Murphy said.
A little girl crosses the finish line in a 55-meter run. Photo by Alex Petroski
“It’s a great thing for the kids,” Tracy Seedorf, a community member and a parent of one of the runners, said. “My kid doesn’t play soccer. She’s not a ‘contact sport’ girl, so this is great. This makes it easier, especially when there’s a lot of kids here. It’s more fun for them.”
The race nights feature six events of various distances, with heats in each event for age group ranges.
“It’s a good opportunity for community members and their children, keeping them active and healthy throughout the summer months when they have that time to sit on the couch or just lay on the beach,” Youngs said. “It gives them something to look forward to every Thursday night.”
At the end of each race, members of the varsity track team wait at the finish line to write down the kid’s times on stickers that are stuck to runners shirts. The kids and their parents are encouraged to track their times in the various events to see their progress over the course of the summer.
“It’s nice to tie in the community,” Deon said. He added that a great deal of parents, and even grandparents’ involvement, is as a huge part of why the event has been successful. Ages of the runners span from 2 years old up to 12 or 13.
“I think they should start at an early age,” a parent, Marty Johnson, said of the importance of getting kids active, and also allowing them to socialize with their peers. Johnson said it was easy getting his kids enthusiastic about events like these. “My kids love being outside.”
Registration costs $5 a night per child, and three more race night events remain this year, including tonight. The registration period ends at 5:30 p.m. each Thursday, and races begin at 6 p.m. All of the funds raised go to the girls’ track team to be used for meets, invitationals, overnight trips and transportation.
Jacob Bloom chases after an opponent for Miller Place. File photo by Desirée Keegan
When Jacob Bloom was heading into middle school, he had to choose between the two sports he had dedicated most of his childhood to learning.
But, his father told him his future wouldn’t involve a baseball bat, but a lacrosse stick, and it turned out to be one of the best decisions he ever made, as the now former Miller Place defender will be playing for Marist College next year.
“It was more of a complete sport,” Bloom said. “The physicality and the emotion — I fell in love with the game right away.”
Bloom’s father, Mark, who was coaching him in both sports, said he saw potential in his son to excel in the sport at a young age.
“He positioned himself better as a lacrosse player than as a baseball player,” he said. “In his size, his structure and his footwork.”
Miller Place boys’ lacrosse head coach Keith Lizzi saw the same strong future in the budding defender, who was brought up to the varsity team as a ninth grader.
“Jacob is extremely mature,” said Lizzi, who first coached Bloom when he was on the middle school football team. “He was coachable at a young age — he was like a sponge — and he listened well. He understood that it was going to make him better if he listens.”
Bloom said it was a challenge being the low man on the totem pole, but the team was able to groom him at a young age, and the athlete said the experience was what he needed most.
Mark Bloom saw his son devote most months out of the year to continue progressing in the sport, playing 10 months out of the year, and Lizzi also saw his player’s development each season. As a result, Jacob Bloom’s role continued to become more important to the team, as he began covering opponent’s tougher players each season.
Miller Place’s Jacob Bloom reaches out his stick to keep a Comsewogue player at bay in a previous contest. File photo by Desirée Keegan
“He’s very tactical,” Lizzi said of Bloom. “When he’s playing defense, he’s always thinking about what he’s doing. He’s not going to super aggressive and be all over you, but he’s going to outthink you.”
The defender always had a plan, according to Lizzi, and was very organized and harped on the little things to make sure he was always at the top of his game.
“Being a smart kid, he was able to figure out people’s next move,” Lizzi said. “When you play defense, you have to react, and his mentality was, if he could figure out what the other kid was trying to do, he’d be in a good spot. He knew every year there was something different to improve upon. He made major strides every year as a result.”
Bloom also prides himself on this.
“Defense takes a lot of mental work and understanding what your opponent wants to do, and I’ve always prided myself on being a very smart player and having a good lacrosse IQ,” he said. “I watch plenty of film and I’m always studying the guys I’m covering.”
He improved in his stick skills, passing, catching, throwing, footwork and body positioning every season, which Lizzi said helped him stand out among other defenders who didn’t continue to work on the basics at the varsity level.
Bloom was also a leader on the team.
“He was so mature that it was like having another coach on the field, which helped us,” the coach said of his former co-captain. “He understood our game plans, our strategy and why we did what we did, so he was able to help some of the younger kids around him and from a leadership point of view, he was a great role model.”
Bloom’s contributions to the team, along with its strong offensive leaders, helped the Panthers earn a Suffolk County championship title in 2013, and reach the finals again in 2014, where the Panthers fell to Rocky Point, 6-4. This past season, the team fell in the second round of the playoffs to Eastport-South Manor, 12-7.
Bloom was named an All-County defenseman this season and also won the Panther Pride award, which is given to a player who exemplifies what a Miller Place athlete should be. He also earned the school’s defenseman of the year award and leadership award.
These qualities helped him earn the recognition of various colleges and universities. He ultimately chose to play at Marist, where he will be joining the Panther’s former co-captain and All-County defenseman Brett Osman and All-County and All-Division midfielder and co-captain Liam Walsh.
“I couldn’t be prouder for him to play Division I lacrosse,” Mark Bloom said. “Just to watch him grow and become a man and a leader on the field, I think that he’s only scratched the surface with his ability. I think he can go much, much further than even what he’s achieved and reached now.”
Jacob Bloom said he’s excited to play for a growing program and Marist’s head coach Keegan Wilkinson. He said he’s learned a lot along the way that he plans to take with him to the next level and said the camaraderie, fraternity and brotherhood created with some of the guys he’s known since third grade, and will be friends with for the rest of his life, has meant a lot to him.
“What I take from coach Lizzi would be to never be satisfied — you have to keep working and keep getting better,” he said. “No matter how good you think that you are, you can always be better. Working toward a common goal has taught me to work hard and I can achieve great things.”
1. WILL THE REAL DUMMY PLEASE STAND UP?
AT&T fired its president, John Walter, after nine months, saying he lacked intellectual leadership. He received a $26 million severance package. Perhaps it’s not Walter who’s lacking intelligence.
2. WITH A LITTLE HELP FROM OUR FRIENDS
Police in Oakland, Calif., spent two hours attempting to subdue a gunman who had barricaded himself inside his home. After firing 10 tear-gas canisters, officers discovered that the man was standing beside them in the police line, shouting, “Please come out and give yourself up.”
3. WHAT WAS PLAN B?
An Illinois man, pretending to have a gun, kidnapped a motorist and forced him to drive to two different automated teller machines, wherein the kidnapper proceeded to withdraw money from his own bank accounts.
4. THE GETAWAY
A man walked into a Kwik Stop in Topeka, Kan., and asked for all the money in the cash drawer. Apparently the take was small, so he tied up the store clerk and worked the counter himself for three hours until police showed up and grabbed him.
5. DID I SAY THAT?
Police in Los Angeles had good luck with a robbery suspect who just couldn’t control himself during a lineup. When detectives asked each man in the lineup to repeat the words “Give me all your money or I’ll shoot,” a man shouted, “That’s not what I said.”
6. ARE WE COMMUNICATING?
A man spoke frantically into the phone, “My wife is pregnant and her contractions are only two minutes apart.”
“Is this her first child?” the doctor asked. “No,” the man shouted. “This is her husband.”
7. NOT THE SHARPEST TOOL IN THE SHED
In Modesto, Calif., a man was arrested for trying to hold up a Bank of America branch without a weapon. He used a thumb and a finger to simulate a gun. Unfortunately, he failed to keep his hand in his pocket.
8. THE GRAND FINALE
Last summer, down on Lake Isabella, located in the high desert an hour east of Bakersfield, Calif., some folks, new to boating, were having a problem. No matter how hard they tried, they couldn’t get their brand new 22-foot boat to work properly. It was very sluggish in almost every maneuver, no matter how much power was applied. After about an hour of trying to make it go, they crept into a nearby marina, thinking someone there may be able to tell them what was wrong. A thorough topside check revealed everything in perfect working condition. The engine ran fine, the outdrive went up and down, and the propeller was the correct size and pitch. So, one of the marina guys jumped in the water to check underneath. He came up choking on water, he was laughing so hard. Under the boat, still strapped securely in place, was the trailer.
Back when my kids were much younger, they didn’t always play with their best friends at school or even on playdates. Sometimes, their friends would push trains around a room while they would bounce a ball, connect the dots or create an original drawing. The first time I heard the term “parallel play,” I remember nodding in agreement.
Fast forward to the teenage years, and on most days parents and their children live parallel lives. We occupy the same house, we walk in and out of the same bathroom, we sometimes sit at the same table, but we don’t always connect or even interact with each other on a substantive basis.
Just to keep my kids on their toes, I sometimes ask them on a weekend how school was. The conversation goes something like this.
Me: “Hey guys, how was school?”
Kids: “Good.”
Me: Smiling.
Kids: Replaying the short tape of the conversation to see why dad is still looking at them.
Kids: “Wait, we didn’t have school today.”
Me: “Right, so tell me, how was your Saturday morning.”
Kids: “Good.”
Me: Sigh.
Recently, though, the stars all aligned for my family, giving us a chance for more than the usual brief interactions on our way to something else. My daughter started reading the John Green young-adult novel, “Paper Towns.” She finished it in little more than a day and left it on a counter. My wife and I took turns reading the same book.
When we suggested our son try reading something during the summer, he initially resisted. Given the consistent message from my wife and me, he relented and grabbed the nearest book which, as it turned out, happened to be “Paper Towns.”
What’s followed has been a bending of those parallel lines. Remarkably, our daughter who considers herself something of a morning person in the late afternoon woke up one day and entered into a discussion with me about the book. Yes, that’s right, a discussion. I consider any exchange of dialogue that involves more than two sentences, eye contact and a continuation of a conversation beyond a single room a discussion.
It’s not that she or I loved the book, or even particularly related to it. The interaction allowed us to share what we thought of the overall plot points, of the characters in the book and the story arc. We had also both read another of Green’s books, “Looking for Alaska,” and compared some themes that overlapped in both books.
In the meantime, conversations with our son about what he’s read have included a detailed recall of the most recent chapter he completed.
No, this isn’t a ringing endorsement of the book or of the author. In fact, none of the four of us is eagerly encouraging friends and family to get a copy as soon as possible so they can read it before they see the movie.
I am, however, suggesting that a family book club is a way to create a delightful and meaningful intersection of those parallel lines, enabling us to converse and connect. We have had our moments when two of us have wanted to read the book at the same time. Given our different schedules, however, that has happened considerably less often than I would have imagined.
The benefit of a book over, say, a trip to a lake or an amusement park is that the words on the page give us common ground. That becomes the starting point from which we can share our respective perspectives.
Without a specific assignment, our kids can share a relaxed view of a book. The conversations can, and have, brought us together.
The Greenway Trail runs between Port Jefferson Station and East Setauket. File photo by Rachel Shapiro
With the summer in full bloom, the Friends of the Greenway will mow, prune, clip and beautify the Greenway Trail — and the group would like community help.
Volunteers for the event, this Saturday, July 25, from 8 to 10 a.m., should bring gloves, trash bags, clippers, mowers, brooms or shovels along with any gardening tools. They can choose an area on the hiking and biking trail to clean or report to a trailhead for an assigned task.
The Greenway Trail, which opened in 2009, runs from Limroy Lane in East Setauket to the New York State Department of Transportation parking lot in Port Jefferson Station, close to Route 112.
A monthly effort to clean the trail will help maintain the community connection. Volunteers who cannot make the Greenway’s monthly beautification schedule can contact Charlie McAteer from Friends of the Greenway at [email protected] to find out other ways to help.
The Cole Bros. clowns have some fun with the audience. Photo from Cole Bros.
By Rachel Siford
The circus is coming to town or to Suffolk County that is. The Cole Bros. Circus TO THE MAX show will be making several stops in our area in the next few weeks. First stop will be next to the Center Moriches High School, 313 Frowein Road, on July 30 and 31 with shows at 5 and 8 p.m. The troupe will then move on to Farmingville’s Pennysaver Ampitheater at Bald Hill on Aug. 1 and 2 with performances at 2, 5 and 8 p.m. The final stop will be in Middle Island at 1251 Middle Country Road, on Aug. 8 and 9 with shows again at 2, 5 and 8 p.m. The Middle Island and Farmingville shows are hosted by Fire Marshal’s Benevolent Association of Brookhaven Inc. while the Center Moriches show is hosted by the South Bay Home Association.
German Fassio balances high above the ground. Photo from Cole Bros.
The shows will feature a variety of acts including the Aguilar family on the high wire, the magic of Lana & Co. complete with grand-scale illusions, feats of equilibrium, aerial ballet with Cloud Swing and, of course, clowns. Led by Max the Clown, Cole’s Clown Alley will play a hilarious Game of Throwns.
Along with elephants, Nerger’s Tigers will be showcasing Bengal and Siberian tigers, and Clever Canines will also be performing. ThunderDrome will entertain the crowd with motorcycle tricks, and the circus will finish off each show with a bang, literally, with the Human Cannonball shooting out of the World’s Largest Cannon at 5g velocity.
Before every show, there is a tent raising where Cole Bros. Circus sets up 40 tons of equipment and 2,000 seats for each location. Forklifts are needed to set up colorful vinyl that rise to the top of the five-story-high king poles to create the canopy. Patrons are welcome to come to the tent raising and also to view the exotic animals before the show and to see the performers practice.
Tickets are available at www.gotothecircus.com or by calling 1-888-332-5200. General admission is $21 for adults ($16 in advance), children (ages 2-12) tickets are also $16. Free tickets for children are available on the website. General admission may be upgraded to reserved seats.
Stony Brook University’s Seawolves may sport the color red, but our campus is getting “greener” every day.
The University is devoted to creating a more environmentally friendly campus by learning and implementing new sustainable practices, a mission sparked in 2007, when Stony Brook signed the American College & University Presidents’ Climate Commitment. Since then, they’ve made major strides by improving transportation, planting and energy-usage efforts.
These efforts put Stony Brook University on The Princeton Review’s Green Honor Roll, a recognition given to only 24 schools. The Princeton Review also ranked Stony Brook No. 4 in its “Top 50 Green Colleges of 2015,” making this the sixth consecutive year The Princeton Review recognized the University.
In April 2013, the University unveiled its state-of-the-art SBU Wolf Ride Bike Share system to provide a zero-emission commuting option on campus. Originally consisting of four solar-powered stations and 48 bicycles, the program has grown to eight stations and 63 bikes, and students have enjoyed more than 14,000 rides.
To encourage the use of alternatively fueled vehicles, the University installed 10 electric vehicle charging stations on campus. To date, more than 700 cars have been charged with a total output of 2.596 MW.
The National Arbor Day Foundation named Stony Brook University a Tree Campus USA recipient in 2013 and 2014, recognizing our dedication to campus forestry management and environmental stewardship. The University boasts a robust planting program, designed to beautify the campus and engage students, faculty and staff in learning sustainable planting techniques during the Office of Sustainability’s hands-on Growing Red Days.
The University is committed to reducing its energy usage by undergoing a large, interior-lighting retrofit, encompassing more than 35 academic buildings. The project as a whole will replace more than 55,000 interior light fixtures with new energy-efficient lamps.
With the help of students, faculty and staff, Stony Brook University will continue to develop a more eco-friendly environment, serving an ongoing goal of securing a sustainable future for the university campus, the community and the world.
Greg Monaco is the Sustainability Coordinator at Stony Brook University.
Suffolk County police are investigating a motor vehicle crash that killed a Bohemia bicyclist in Lake Ronkonkoma on Tuesday evening.
Laura Heerbrandt, 23, of Ronkonkoma, was driving a 2014 Nissan eastbound on Portion Road when her car struck Luis Benitez, 51. According to police, Benitez swerved into her lane of traffic as he was traveling westbound on Portion Road.
Benitez was pronounced dead at the scene by a physician assistant from the Office of the Suffolk County Medical Examiner. Heerbrandt was not injured.
The vehicle was impounded for a safety check and the investigation is continuing. Detectives are asking anyone with information about this crash to contact the Fourth Squad at (631) 854-8452.
Cancer, a word that for decades was whispered as taboo, has become front and center in the medical community. Cancer is the number one killer of Americans, at least those <85 years old, even ahead of cardiovascular disease (1). We have thought that diet may be an important component in preventing cancer. Is diet a plausible approach?
An article published in the New York Times, entitled “An Apple a Day and Other Myths,” questions the validity of diet in the prevention of cancer. This article covers cancer in general, which is a huge and daunting topic.
The article’s author references a comment by Walter Willet, M.D., a professor and chair of the Harvard School of Public Health’s Epidemiology and Nutrition Department as indicating that the research is inconsistent when it comes to fruits and vegetables. The article goes on to state that even fiber and fats may not play significant roles in cancer.
I don’t necessarily disagree with their assessment. However, I would like to emphasize that Dr. Willet also commented that there are no large, well-controlled diet studies. This leaves the door open for the possibility that diet does have an impact on cancer prevention. I would like to respond.
As Dr. Willet hinted, the problem with answering this question may lie with the studies themselves. The problem with diet studies in cancer, in particular, is that they rely mainly on either retrospective (backward-looking) or prospective (forward-looking) observational studies.
Observational studies have many weaknesses. Among them is recall bias, or the ability of subjects to remember what they did. Durability is also a problem; the studies are not long enough, especially with cancer, which may take decades to develop. Confounding factors and patient adherence are other challenges, as are the designs and end points of the studies (2). Plus, randomized controlled trials are very difficult and expensive to do since it’s difficult and much less effective to reduce the thousands of compounds in food into a focus on one nutrient. Let’s look at the evidence.
The EPIC trial
Considered the largest of the nutrition studies is the European Prospective Investigation into Cancer and Nutrition (EPIC). It is part of what the author is using to demonstrate his point that fruits and vegetables may not be effective, at least in breast cancer. This portion of the study involved almost 300,000 women from eight different European nations (3). Results showed that there was no significant difference in breast cancer occurrence between the highest quintile of fruit and vegetable consumption group compared to the lowest. The median duration was 5.4 years.
Does this study place doubt in the diet approach to cancer? Possibly, but read on. The most significant strength was its size. However, there were also many weaknesses. The researchers were trying to minimize confounding factors, but there were eight countries involved, with many different cultures, making it almost impossible to control. It is not clear if participants were asked what they were eating more often than at the study’s start. Risk stratification was also not clear; which women, for example, might have had a family history of the disease.
Beneficial studies with fruits and vegetables
Also using the same EPIC study, results showed that fruit may have a statistically significant impact on lung cancer (4). Results showed that there was a 40 percent decrease in the risk of developing lung cancer in those that were in the highest quintile of fruit consumption, compared to those in the lowest quintile. However, vegetables did not have an impact. The results were most pronounced in the northern European region. I did say the answer was complex.
Ironically, it seems that some other studies, mostly smaller studies, show potentially beneficial effects from fruits and vegetables. This may be because it is very difficult to run an intensive, well-controlled, large study.
Prostate cancer
Dean Ornish, M.D., a professor of medicine at UC San Francisco Medical School, has done several well-designed pilot studies with prostate cancer. His research has a focus on how lifestyle affects genes. In one of the studies, results of lifestyle modifications showed a significant increase in telomere length over a five-year period (5).
Telomeres are found on the end of our chromosomes; they help prevent the cell from aging, becoming unstable and dying. Shorter telomeres may have an association with diseases, such as cancer, aging and morbidity (sickness). Interestingly, the better patients adhered to the lifestyle modifications, the more telomere growth they experienced. However, in the control group, telomeres decreased in size over time. There were 10 patients in the lifestyle (treatment) group and 25 patients in the control group — those who followed an active surveillance-only approach.
In an earlier study with 30 patients, there were over 500 changes in gene expression in the treatment group. Of these, 453 genes were down-regulated, or turned off, and 48 genes were up-regulated, or turned on (6). The most interesting part is that these changes in gene transcription occurred over just a three-month period with lifestyle modifications.
In both studies, the patients had prostate cancer that was deemed at low risk of progressing into advanced or malignant prostate cancer. These patients had refused immediate conventional therapy including hormones, radiation and surgery. In both studies, the results were determined by prostate biopsy. These studies involved intensive lifestyle modifications that included a low-fat, plant-based, vegetable-rich diet. But as the researchers pointed out, there is a need for larger randomized controlled trials to confirm these results.
Cruciferous vegetables
A meta-analysis involving a group of 24 case-control studies and 11 observational studies, both types of observational trials, showed a significant reduction in colorectal cancer (7). This meta-analysis looked at the effects of cruciferous vegetables, also sometimes referred to as dark-green, leafy vegetables.
In another study that involved a case-control observational design, cruciferous vegetables were shown to significantly decrease the risk of developing multiple cancers, including esophageal, oral cavity/pharynx, breast, kidney and colorectal cancer (8). There was also a trend that did not reach statistical significance for preventing endometrial, prostate, liver, ovarian and pancreatic cancers. The most interesting part is that the comparison was modest, contrasting consumption of at least one cruciferous vegetable a week with none or less than one a month. However, we need large, randomized trials using cruciferous vegetables to confirm these results.
In conclusion, it would appear that the data are mixed in terms of the effectiveness of fruit and vegetables in preventing cancer or its progression. The large studies have flaws, and pilot studies require larger studies to validate them. However, imperfect as they are, there are results that indicate that diet modification may be effective in preventing cancer. I don’t think we should throw out the baby with the bath water.
There is no reason not to consume significant amounts of fruits and vegetables in the hopes that it will have positive effects on preventing cancer and its progression. There is no downside, especially if the small studies are correct.
References:
(1) CA Cancer J Clin. 2011;61(4):212. (2) Nat Rev Cancer. 2008;8(9):694. (3) JAMA. 2005;293(2):183-193. (4) Int J Cancer. 2004 Jan 10;108(2):269-276. (5) Lancet Oncol. 2013 Oct;14(11):1112-1120. (6) Proc Natl Acad Sci U S A. 2008 Jun 17;105(24):8369-8374. (7) Ann Oncol. 2013 Apr;24(4):1079-1087. (8) Ann Oncol. 2012 Aug;23(8):2198-2203.
Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.
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