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swimming safety

Author Tom Cassidy as a lifeguard at Rockaway Beach.

By Thomas M. Cassidy

The American Red Cross has three lifesaving principles, “Reach, Throw, Don’t Go.” Stand or lie down on solid ground and reach out with an object like a pole that the drowning person can grab so you can pull them to safety. Throw a flotation device toward a swimmer in distress to help them stay afloat and call for help. Don’t Go is a warning that people who jump in the water to rescue a drowning person put themselves at risk of drowning. Even lifeguards must be very careful when they rescue a panicked and distressed swimmer. As a former lifeguard let me explain:

The author’s son Kieran and his daughter Nikki in a swimming pool. Photo from Tom Cassidy

My first rescue occurred in the ocean at Rockaway Beach soon after my seventeenth birthday. I was working the late shift, and the next available lifeguard was two beaches away. It was early evening, and no one was on the beach. A few minutes before closing time, a woman puts her towel on the sand and walks into the water. Within a few minutes she was knocked down by a wave and the undertow was rapidly pulling her out to sea. She was desperately screaming for help!

I blew my whistle to get the attention of the nearest lifeguard and then swam to her. I told her I was a lifeguard, and she was safe. She stretched out her arm and I started to bring her close to me so I could swim her back to the beach. Suddenly in a desperate frenzy, she gripped both her arms around my neck so tight that I almost lost consciousness. We both sank to the bottom of the ocean, and she finally let go of my neck. I recovered quickly, and I was able to push both of us to the surface to get a breath of air.  A lifeguard who heard my whistle arrived within minutes and helped me bring the nearly drowned woman safely to the beach.

Although lifeguards in the United States rescue 100,000 people every year, never assume that a lifeguard can see every swimmer in trouble. If you are struggling or see a distressed swimmer in the water, yell for help, and yell loudly!  

Many people swim in pools, lakes and beaches with no lifeguard protection. For example, I was recently on vacation at a resort with five swimming pools and no lifeguards. I did a safety check and spotted the rescue pole and life preserver on the deck before my family went into the pool. Still, I was on high alert. Not for my five-year-old granddaughter who was always under the watchful eye of her parents, but the hundreds of other children and people in the pool.

The Centers for Disease Control (CDC) reports that on an average day in America, there are 11 fatal and 22 non-fatal drownings. It only takes 20 to 60 seconds for a person to drown, so it’s important to always stay alert when people are bathing at beaches, lakes and pools. Above all, keep very watchful eyes on children, even when lifeguards are present. The CDC reports that for children ages 5 to 14, drowning is the second leading cause of unintentional injury death after motor vehicle crashes.

A cool dip in a backyard pool or a refreshing swim at one of the beautiful beaches that surround Long Island is a great way to relax and chill out. President John F. Kennedy said it best, “When we go back to the sea, we are going back to whence we came.”

Author Thomas M. Cassidy, a former investigator, is writer and creator of the feature film, Manhattan South, which is in development. (ktpgproductions.com)

David Ansel, vice president for the Center for Water Protection, presenting the report’s results at a press conference on May 20. Photo by Sabrina Artusa

By Sabrina Artusa

On May 20, Save the Sound, an environmental organization that analyzes the water quality of the Long Island Sound, compiled data revealing updated scores of beaches along Long Island’s coastline. The biennial report focuses on beach water quality, bacteria levels and swimming safety. 

The report was launched at a conference at Centerport Beach, with Huntington Supervisor Ed Smyth (R) and Cornell Cooperative representatives present as Save the Sound Vice President of the Center for Water Protection David Ansel presented the grades, challenges and solutions for the Long Island Sound water quality. 

Using data collected by the departments of health that conduct the beach monitoring,  the beach report department of health, the beach report revealed an increase in wet weather that led to a decline in water quality. Consistently, samples collected within 48 hours of a quarter-inch or more of rainfall revealed diminished water quality. Indeed, there was an overall increase in samples that failed to meet state standards for bacteria concentration (including beaches in Connecticut). 

The grades, ranging from an F to an A+, are determined based on the presence of enterococcus bacteria. Swimmers can become sick if they swim in waters with unsafe concentrations of this fecal indicator bacteria. A failing sample contains 104 colony forming units per 100 ml. 

New York City and other areas surrounding the part of the Long Island Sound known as “the narrows” continue to receive low grades as the water is less often flushed out as opposed to beaches in eastern Suffolk County. 

Samples taken after precipitation contained higher levels of the bacteria suggest that pollutants are getting washed into the water. Ansel said “green infrastructure” can help. Paved areas do not allow for storm water absorption, instead leading runoff, and all the pollutants like oil and debris it picks up on the way, to run straight to the water. 

“We have seen high incidents of wet weather in the last number of years and we believe it is having a negative effect on the scores for the beaches. In our last beach report 78% of the beaches received As and Bs. In this year’s report 72% of the beaches are receiving As and Bs,” Ansel said, adding that we are coming off the wettest two-year stretch with 44 inches of rain. 

Animal waste is a big contributor to the presence of the bacteria in the water. Cleaning garbage, maintaining sewers and planting native plants can help minimize fecal-bacteria contamination. 

Ansel is active in advocating for solutions that would improve the Sound. The same day of the conference, he traveled to Albany to testify that more data is needed regarding algal blooms in saline water. 

“We are hopeful that there will be a conversion of Rikers Island to a water treatment facility that would have a materially positive impact on the Western Narrows of New York City and New York Sound.”

Smyth said the town began harvesting sugar kelp in 2022 and implemented a program for spawning oysters, which help filter the water. Huntington even supplies other municipalities with oysters shell stock to grow. 

“The sugar kelp is native to Long Island and requires little to no effort to grow in Long Island’s bays and harbors. The benefit is it improves water quality by removing harmful nitrogen which causes algae blooms,” Smyth said. 

Deputy Supervisor John McCarron said they harvest the kelp and grind it to a powder, which is then used as fertilizer. 

Although the town has only been harvesting sugar kelp for three years, McCarron said he has noticed  positive growth with marine wildlife diversity, with various species of fish dwelling by the kelp. The presence of wildlife seemed like a good sign. “This means it is doing something to clean up the area,” he said. 

High scoring beaches include Port Jefferson beach and Cedar Beach West, which had an A- and A+ respectively.