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Port Jefferson Health and Wellness Fest

By Joshua Kim

The 16th annual Port Jefferson Health & Wellness Fest was held Saturday, April 12, from 9 a.m. to 1 p.m., at the Meadow Club, on Rte. 112 just off the 347. The event was organized by the Greater Port Jefferson Chamber of Commerce and supported by 12 sponsoring institutions, including the three major hospitals in the area: Stony Brook Medicine, John T. Mather Hospital and St. Charles Hospital.

The many attendees who parked in the adjacent Port Plaza’s parking lot were directed across the street and into the venue by Suffolk County Crossing Guards in bright neon yellow raincoats. Inside the Meadow Club, the glistening crystal chandeliers, marble floors, and bright, lively atmosphere struck a sharp contrast with the cold, gloomy weather outside.

The Fest was supported by over 50 local health providers, businesses and organizations that filled over 90 tables where they could distribute brochures, merchandise and, in some cases, massages. The standard rate for a table was $250, while Chamber of Commerce partners paid $200 and nonprofits $100 – some organizations, like Hope for Cleo Animal Rescue, which brought along puppies, attended for free; “animals are a draw,” said Barbara Ransome, the director of operations at the Chamber.

Stony Brook Medicine commanded the largest presence with 11 different tables dedicated to several health topics, including obstetrics-gynecology, urology and chronic kidney disease. Dr. Soo-Jin Lim of the Stony Brook Medicine Heart Institute spoke of the opportunity that the event provided to screen people who might typically ignore their health, saying that they had referred at least one person with high blood pressure to treatment.

Mather Hospital had the next largest presence with eight tables arranged along the side of the room, also dedicated to similar health topics.

St. Charles Hospital had fewer tables, but, as in years past, they provided the refreshments for the fest. The head chef at St. Charles Hospital Mohamad Saleh, or “Chef Mo,” who typically makes sure that “the patients in the hospital are getting food they like and eating healthy food,” made healthy muffins and Açaí bowls.  “[We’ve] had a great experience with everybody–some of them are actually patients in the hospital,” said Chef Mo.

The event also was not limited to only organizations or businesses traditionally associated with health and wellness: everyone from the Port Jeff Free Library to Port Jeff Bowl to, Moloney Family Funeral Homes had a table set up, seeing the event as an opportunity to “put their name and face out there.” However, many of these groups used the event to highlight health-related services they offered that were less well-publicized, such as the Port Jeff Free Library’s “huge range of programs, from nutrition facts to stroke awareness, to a workshop on knee and shoulder pain.”

People from all over Suffolk, and even Nassau County, attended the fest. Some had seen the promotions in the paper or on Facebook; some had “just been passing by” on the road and decided to pop in and still others had attended the fest other years and were coming back.

Two friends, Kim and Marianna, had heard about the event on Instagram and came from Nassau County and Babylon to “understand and better [their] own health” as they neared retirement age. “It’s great to see that they have so many supporters, people who are willing to come out on a Saturday to help other people understand the importance of taking care of yourself,” said Kim. “It’s much bigger than I had expected.”

“We really feel that the Village of Port Jefferson has become a mecca for health and wellness services,” said Ransome. “And we do this event – that’s how we support it.”

She concluded, “The turnout has been exceptional. The weather wasn’t so great, but I think we did really, really well.”

A ribbon cutting kicks off last year's event. Photo by Alex Petroski

Spring has sprung and that means it’s time for the Greater Port Jefferson Chamber of Commerce’s annual Health & Wellness Fest. Celebrating its ninth year, the event returns to the Earl L. Vandermeulen High School, 350 Old Post Road, Port Jefferson on Saturday, April 28 from 9 a.m. to 1 p.m.  

Sample healthy snacks at the event.
Photo by Alex Petroski

Visitors to the free event will enjoy healthy food samples at a food court sponsored by St. Charles Hospital. Their new executive chef Thomas Mulzoff along with dietitians, nutritionists and staff will be on hand to assist hungry attendees and answer questions about healthy eating and diet. A nutritional menu will be offered with a variety of breakfast and lunch items including delicious multigrain breakfast parfaits, strawberry oat bars, tacos two ways (turkey carnitas and freekeh), white bean guacamole and chocolate hummus.So bring you appetite and enjoy great tasting food that is healthy for you!

The selection of health professionals and organizations is extensive, and information will be given out about supporting healthy lifestyles. Members of the Suffolk County Sheriff’s Office will be on hand to speak about their sponsored Yellow Dot Program, a free service designed to help first responders provide life-saving medical attention during that first “golden hour” after a crash or other emergency. A yellow dot in the driver’s-side rear window of your vehicle will alert first responders that vital medical information is stored in the glove compartment. In addition there will be representatives from alternative residential communities, health practitioners and low-cost health insurance plans and programs.   

There will be lots of free giveaways at the event.
Photo by Alex Petroski

Attendees also will have the benefit of many free giveaways and screenings that are so important for good health including blood pressure, body mass index (BMI) screening, glucose, lung cancer, colorectal cancer, otoscopy for cerumen (earwax), hearing, cholesterol, balance and fall prevention and posture.

If this was not enough, there will be many activities to engage in! If you like yoga why not join yoga master Diane McDonald, a life transition coach and yoga teacher, in a short mini-yoga class that will introduce you to the therapeutic benefits of physical, mental and spiritual practices.

How about visiting with licensed, registered and board-certified art therapists? Art therapy allows older adults to be creative and allows them to be reached in a way that promotes a unique form of mental health treatment. And let’s not forget man’s best friend. Learn about healthy food for your pets including Natural Hounds, which offers human-grade wet food, preportioned, nourishing dog treats tailored to your dog’s individual needs.   

New this year

Stop by the Port Jefferson Free Library table for some fun! Photo by Alex Petroski

What’s friendly, furry and can be in the room with grieving families? A trained service dog that specializes in grief therapy. Owned by Peter Moloney of Moloney Funeral Homes, Koda, a 2½-year-old black Lab Weimaraner mix, comes to the funeral home where people pet him and he shows affection to those who want it. He is the first grief therapy dog on Long Island. Come meet Koda at the Health & Wellness Fest.

A special tai chi demonstration will take place at 11:30 a.m., performed by the Authentic Shaolin Kung Fu School of Holtsville. See how these internal Chinese martial arts can be practiced for both their defense training and their health benefits through the forces of yin and yang. After the demonstration attendees will be asked to join in! 

Other activities will include pilates demonstrations by Port Jefferson Pilates located in Port Jefferson Village. Pilates is a physical fitness system developed in the early 20th century and has shown that regular sessions can help muscle conditioning in healthy adults, when compared to doing no exercise.

Don’t forget to stop by the Port Jefferson Free Library table for free giveaways, puzzle solving, coloring for all ages and brain games! Solve a riddle and win a puzzle, while supplies last. Island Christian Church members will have face painting and balloon time with additional children’s activities as well.

Family Fun Run

The Health & Wellness Fest has partnered with the Royal Educational Foundation of Port Jefferson, which will be celebrating its fifth annual Power of One Family Fun Run on April 28 as well. 

The event is designed to encourage physical activity and is intended to celebrate the positive influence we can have on one another within our families and community. Whether you wish to walk or run, the 2-mile course is open to all ages.

Christian Neubert, a Port Jefferson Schools music teacher, volunteer fireman and Port Jefferson Library trustee will be honored with the Power of One Award for his significant positive impact on the village and school community. The proceeds of this fundraiser will be used to enhance the quality of education in the Port Jefferson School District. 

The run begins at 8 a.m. at the Port Jefferson Village Center, at 101A East Broadway, continues through the streets of Port Jefferson Village, and ends at the high school where runners are welcome to visit the health fest. 

You may register by downloading the registration form at www.pjref.com (click on the Power of One Fun Run tab). You may also register the day of the run between 7:30 and 8 a.m. at the Village Center. Advanced registrants need to check in no later than 8:15 a.m.  

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The Greater Port Jefferson Chamber of Commerce’s 9th annual Health & Wellness Fest has something for the entire family. Mark your calendar now. When you finish attending the fest, visit the downtown business community for its first Port Jefferson Sidewalk Sale Days event from 1 to 5 p.m. Shop at over 20 different retailers throughout the heart of the village. If you are lucky you might win one of the two door prizes that will be raffled off at the fest, each having $250 worth of gift certificates to our local merchants in support of the Port Jefferson Retailers Association. 

For more information, please visit www.portjeffhealth.com.