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Mount Sinai High School

Mt. Sinai junior running-back Thomas Frycek bolts out of the backfield in the Mustangs homecoming football game against Babylon Oct 16. Bill Landon photo

Mount Sinai’s homecoming weekend celebration kicked off with a girl’s Powder Puff touch football game that pitted the seniors against the juniors in the 13th annual event Oct. 14. The event is run by the student government as a fundraiser that gives money to the senior class as well as local charities according to student government advisor, Roger Cardo. 

“Each person you see here paid $3 each or $10 per family and two years ago, we didn’t have it last year, we raised over $4,000,” he said. 

Two days later after the pre-game parade the Mustang’s hosted the Babylon Panthers in a Div IV matchup where the Panthers were held scoreless through three quarters of play. Senior running-back James Carretta broke the ice for the Mustangs scoring the opening touchdown off a Devin Carros pass in the opening quarter. 

Running-back Michael Trepeta scored on a 31-yarder with 8:21 left in the half followed by Carretta who got the call with a minute left, grinding his way into the endzone for the score. 

With Mount Sinai senior Verissimo Pedra’s foot, the Mustangs took a 21-0 lead into the halftime break. Carros on a keeper punched in on short yardage and with Pedra’s kick, who was perfect on the day, put the Mustangs out front 28-0. Babylon found the endzone midway through the 4th quarter for your final 28-7.

Carretta amassed 170 yards rushing on 17 carries and Trepeta carried 11 times for 105 yards in the victory.

The win lifts the Mustangs to 5-1 and are back in action with a road game against cross town rival Miller Place Oct. 23. Kickoff is scheduled for 2:30 p.m. 

— Photos by Bill Landon

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Mount Sinai High School. File photo by Kevin Redding

Elaina Varriale has been named Mount Sinai High School’s class of 2021 valedictorian. 

Photo from MSSD

She said began getting involved with the school during her freshman year with the student government, staying in the club throughout her four years and serving as acting president during her senior year. Involved with both music and sports, she played volleyball and was a member of chamber orchestra. A member of the National Honor Society, she became held the title of secretary.

With an overall GPA well-above 104, she will be attending Cornell University in the fall, studying in the college of engineering. She plans on focusing mainly on chemical engineering. 

Elaina said she was surprised when she found out she was the class valedictorian. 

“I know how hard I’ve worked throughout the years, but I know that there are a lot of really great, hardworking people in my grade, my friends included, so I was a little surprised.”

She said the honor was rewarding. 

Before she leaves for university, Elaina will be working and spending as much time with her family and friends as possible. 

Paige Brauer was named as Mount Sinai High School’s salutatorian. While maintaining a 101.6 GPA, she participated in extracurriculars like Best Buddies, Athletes Helping Athletes, Peer Leaders, FACs, and played on varsity volleyball and varsity track. 

While not in school, Paige volunteered at a therapeutic horseback riding facility, as well as at Mather Hospital where she shadowed several different doctors. 

In the fall, she will be attending Georgetown University, studying human science and pre-med in hopes of going into surgery.

Photo from MSSD

“My family has played a huge role for pushing me to do my best,” she said. “I also love staying busy, so between work, volunteer, school, sports, and clubs, I always had something to be doing when I wasn’t hanging out with my friends. Staying focused on my end goals really helped me continuously push myself over the last four years.”

Paige said she was caught by surprise to find out she was going to be salutatorian.

“I was so excited,” she said. “It was such an honor and I couldn’t be happier.”

She said she’s planning on spending as much time with her friends before they all go away to school.

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Photo by Andrew Zucker

By Andrew Zucker

After over a year off due to COVID-19 —371 days to be exact — the Mount Sinai Mustangs varsity basketball team brushed the dust off their jerseys on Tuesday night, as they easily defeated the East Hampton Bonackers 66-41.

“Kids missed it, we missed it, we love being in the gym. We weren’t able to be in the gym during the offseason,” Mount Sinai head coach Ryan McNeely said postgame. “From the first day after tryouts where we were back in the gym, you could feel the energy and excitement of the kids. This was great for them.”

Photo by Andrew Zucker

For the first half, the Bonackers were one step behind the Mustangs, as Mount Sinai led 27-22 at the half. 

In the third quarter, the Mustangs unleashed an offensive barrage that East Hampton could not contain as the deficit grew from five to 21 points. 

“In the first half, you could see we were a little rusty to start off the game,” McNeely said. “All of the sudden, we started getting things clicking at once.” 

Thomas Frycek and Mitchell Cumings led Mount Sinai’s high-powered offense. 

Frycek scored 25 points while hitting seven shots from beyond the three-point line, and Cumings chipped in 13. 

The Bonackers were led in scoring by Topher Cullen and Luke Reese, who scored 13 points apiece. 

The Mustangs have a practice scheduled Wednesday before they head to Sayville for a game on Feb. 11, while East Hampton heads home for a bout with Miller Place the same day.

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School board officially renames high school in honor of Robert Grable

File photo

After the devastating loss of Mount Sinai High School principal Robert Grable in July, the school district is looking for ways to move forward.

Principal Robert Grable speaks at the 2019 high school graduation. Photo by Bob Savage

In a letter posted to the district website Superintendent Gordon Brosdal announced the appointment of Middle School Principal Peter Pramataris to the high school principal position. Middle School Assistant Principal Elizabeth Hine will assume his place, while Brian McCarthy, a retired administrator, will assume Hine’s previous position.

“I am very happy to report that all three buildings are going to be fully staffed and ready to greet our students on Wednesday, Sept. 4,” Brosdal wrote in the letter,

McCarthy has been an administrator at several districts including Miller Place and William Floyd. Brosdal said he specializes in elementary schools.

According to Brosdal, the district has conducted a search from an interim principal for the last four weeks, including candidates outside and inside the district.

“Peter Pramataris has been selected to serve as the interim high school principal while the district conducts a thorough search for the right person to permanently sit as high school principal.”

Maureen Poerio, the district clerk, said Mount Sinai will not be starting the process of looking for a permanent high school principal until January 2020.

The interim positions of the administrators will be held for a year, and they are on leave from their previous positions should any wish to return.

At its Aug. 28 meeting, Brosdal said while they looked for an outside interim replacement at the high school, districts have a hard time finding a replacement at such short notice for such an important position. Otherwise, having familiar faces move within the district can help aid the transition through what may be a difficult time for students.

“We feel good about this, we’re ready to go,” Brosdal said.

Pramataris said he spent a while thinking about whether to accept the position or not, but decided based on his desire to help the district in its time of need.

“Rob [Grable] was a great friend, mentor and colleague,” he said. “It’s just a way that I think I can help the community get through this difficult time.”

At the meeting, the board officially voted to rename the high school to the Robert M. Grable Jr. — Mount Sinai High School.

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District to rename high school after Robert Grable

The Mount Sinai community held a vigil remembering Robert Grable on July 22. Photo by Kyle Barr

The storm loomed large and dark from the west, just as members of the Mount Sinai community were starting to say their goodbyes to High School Principal Robert Grable, who passed July 19.

However, instead of turning around and running for their cars, the Mount Sinai community, family and friends of Grable, turned and moved into the high school. His vigil would continue, rain or shine.

The Mount Sinai community held a vigil remembering Robert Grable on July 22. Photo by Kyle Barr

“On July 19, as he went about his business, his usual routine going off to the gym, Rob Grable passed away,” said school board President Robert Sweeney to the assembled crowd. “Use his name. It keeps him with us. No matter what we do, no matter how hard this is, what would he want us to do? Do your best, be professional, be strong.”

Grable joined the school district in 1998, teaching fourth, fifth and sixth grade before moving up to assistant middle school principal and in 2005 to middle school principal. He would become high school principal in 2010, during a reshuffling of staff where TBR News Media reported at that time he was there to help facilitate a “diversity of staff.”

In his earlier years, before he entered education, Grable played Major League Baseball for the Detroit Tigers and Philadelphia Phillies. He can be found in the Suffolk County Sports Hall of Fame. The 49-year-old was a lifelong resident of Connetquot and father of three girls.

But if his true calling was education, it showed, according to both those who worked with him and those students he guided.

Lynn Jordan, a Mount Sinai resident who had been on the board of education since 2007 until this year, said the high school is where he truly thrived.

“That was his building — that was where he belonged,” she said, only a few hours after learning of his passing.

The high school principal would be instrumental in several programs that saw the high school thrive, Jordan said, including a “collegial observation process” that had teachers sit in on other instructors’ classes, having them learn from each other. While the program met with some initial resistance, it soon became an important part of teachers mentoring each other, especially for those just coming into the district.

“Teachers are very funny about having other people in their classrooms while they’re teaching,” she said. “It grew tremendously. I think about every teacher was participating in the collegial rounds eventually.”

Scott Reh, the district’s athletic director, knew Grable for nearly 20 years, having been one of his closest comrades. He said the principal cared about the students like they were his own children.

“He had a vision — he was a presence in the high school,” Reh said. “If you look at the Mount Sinai High School, Rob created that, he made it.”

Vincent Ammirato, who taught and coached alongside Grable, would later work under him as principal. He said he remembered joking, saying Grable once worked for him, and he was now his boss. Even with him moving up in the district, Ammirato said the principal never lost that personal connection to his students.

The Mount Sinai community held a vigil remembering Robert Grable on July 22. Photo by Kyle Barr

“The kids loved him, the parents loved him, the teachers loved him,” he said. “It’s very rare that you find that in education or any walk of life to be loved by so many people.”

Students who spent years with the principal, both in the middle and high schools, would come to see him as more than just an administrator.

Daria Martorana, a Mount Sinai native who graduated in 2014, said she had traveled the road from middle to high school with Grable, adding he was magnanimous to her and the other students.

“To say Mr. Grable was a passionate and dedicated educator is an understatement,” she said. “He has always been the one who his students could go to for a laugh when we were down, guidance when we were lost, and help when we were confused … he would even escort us to class, so we didn’t get in trouble for not having a late pass.”

Sidney Pirreca, a Mount Sinai graduate of the class of 2015, said Grable was a friend to students, even tacitly participating in that year’s senior prank where the soon-to-be graduates hosted a tailgate party in the faculty parking lot.

“I asked him to bring a tub of cream cheese,” she said. “He was a great person, friend, leader and mentor … A thank you will never
be enough.”

To those who paid attention to his methods, Grable took a look at teaching like a coach would on the baseball field, seeing how each individual student has strengths that had to be pushed and nurtured. He was adamant that students just looking to coast through easy courses should challenge themselves.

“[He] mentored them all through the year, making sure they were really getting what they needed,” Jordan said. “He worked with kids. He tried to make the final outcome better.”

Grable spoke at the 2019 senior commencement ceremony just last month, June 28. Jordan said that, even though he had spent nearly 19 years in the district and could have moved up higher in administration, he considered the high school his home.

The Mount Sinai community held a vigil remembering Robert Grable on July 22. Photo by Kyle Barr

“Robert Grable was so much more than a principal,” said Gabriella Conceicao, a 2014 Mount Sinai graduate who would later become a teacher in the district. “There are few educators who take the time to get to know their students on a personal level, and he was one of them. He built relationships that would last far beyond high school, and he touched the lives of countless students and faculty members … I feel so lucky to have known him as a principal, friend, mentor, and co-worker.”

Mount Sinai school district announced it would be changing the name of the high school in honor of its late principal.

“There are no words to show the impact Mr. Grable has had on each and every one of his students,” Martorana said. “We are so lucky to have had him as a mentor and teacher but more importantly as a friend.”

A scholarship fund has been created to help Grable’s three daughters. Checks can be made payable to Mount Sinai Administrators Association, mailed to Mr. Matt Dyroff c/o Mt. Sinai High School, 110 North Country Road, Mount Sinai, NY 11766.

 

Principal Robert Grable speaks at the 2019 high school graduation. Photo by Bob Savage

Mount Sinai High School Principal Robert Grable passed July 19. He was 49.

Mount Sinai High School Principal Robert Grable addresses the graduating class of 2015. Photo by Erika Karp

Grable joined the school district in 1998, teaching fourth, fifth and sixth grade before moving up to assistant middle school principal and in 2005 to middle school principal. He would become high school principal in 2010, during a reshuffling of staff where TBR News Media reported at that time he was there to help facilitate a “diversity of staff.”

In his earlier years, before he entered into education, Grable played Major League Baseball for the Detroit Tigers and Philadelphia Phillies. He can be found in the Suffolk sports hall of fame. He was a lifelong resident of Connetquot and father of three girls.

“The community, school district and its teachers, administrators and staff are devastated by his untimely loss,” the school district said in a statement.

But if his true calling was education, it showed, according to both those who worked with him and those students he guided.

Lynn Jordan, a Mount Sinai resident who had been on the board of education since 2007 until this year, said the high school is where he truly thrived.

“That was his building — that was where he belonged,” she said, only a few hours after learning of his passing.

The high school principal would be instrumental in several programs that saw the high school thrive, Jordan said, including a “collegial observation process” that had teachers sit in on other’s instructors classes, having them learn from each other. While the program met with some initial resistance, it soon became an important part of teachers mentoring each other, especially for those just coming into the district.

“Teachers are very funny about having other people in their classrooms while they’re teaching,” she said. “It grew tremendously, I think about every teacher was participating in the collegial rounds eventually.”

Scott Reh, the district’s athletic director, knew Grable for nearly 20 years, having been one of his closest comrades. He said the principal cared about the students like they were his own children.

“He had a vision — he was a presence in the high school,” Reh said. “If you look at the Mount Sinai high school, rob created that, he made it.”

Vincent Ammirato, who taught and coached alongside Grable, would later work under him as principal. He said he remembered joking, saying Grable once worked for him, and he was now his boss. Even with him moving up in the district, Ammirato said the principal never lost that personal connection to his students.

“The kids loved him, the parents loved him, the teachers loved him,” he said. “It’s very rare that you find that in education or any walk of live to be loved by so many people.”

Students who took spent years with the principal, both in the middle and high schools, would come to see him as more than just an administrator.

Daria Martorana, a Mount Sinai native who graduated in 2014, said she had travelled the road from middle to high school with Grable, adding he was magnanimous to her and the other students.

“To say Mr. Grable was a passionate and dedicated educator is an understatement,” she said. “He has always been the one who his students could go to for a laugh when we were down, guidance when we were lost, and help when we were confused… he would even escort us to class so we didn’t get in trouble for not having a late pass.”

To those who paid attention to his methods, Grable took a look at teaching like a coach would on the baseball field, seeing how each individual student has strengths that had to be pushed and nurtured. He was adamant that students just looking to coast through easy courses should challenge themselves.

“They mentored them all through the year, making sure they were really getting what they needed,” Jordan said. “He worked with kids, he tried to make the final outcome better.”

“That was his building — that was where he belonged.”

— Lynn Jordan

Grable spoke at the 2019 senior commencement ceremony just last month, June 28. Jordan said that, even though he had spent nearly 19 years in the district and could have moved up higher in administration, he considered the high school his home.

“Robert Grable was so much more than a principal,” said Gabriella Conceicao, a 2014 Mount Sinai graduate who would later become a teacher in the district. “There are few educators who take the time to get to know their students on a personal level and he was one of them. He built relationships that would last far beyond high school and he touched the lives of countless students and faculty members… I feel so lucky to have known him as a principal, friend, mentor, and coworker.”

Community reaction to the news on Facebook was swift in its condolences, with one resident calling him “one of the most compassionate educators Mount Sinai has ever had.”

The school district announced it would be closed at 3 p.m. Friday, July 19 until Monday July 22 in observance of Grable’s passing.

“There are no words to show the impact Mr. Grable has had on each and every one of his students,” Martorana said. “We are so lucky to have had him as a mentor and teacher but more importantly as a friend.”

*This post was updated July 19 with additional information and quotes.

** This post was updated July 22 with additional quotes

The cast of '26 Pebbles'. Photo by Heidi Sutton

By Melissa Arnold

In the world of high school theater, it’s pretty common to see a troupe of eager teens take the stage to perform a lighthearted comedy or timeless musical. David Kramer knows that, and he’s certainly enjoyed directing shows in those genres many times before. But in the past several years, the director of Mount Sinai High School’s theater program has moved to exploring deeper topics for the benefit of both actors and audiences.

Kramer has devoted more than 40 years to arts education. He taught music in the Miller Place School District for 39 years and was also involved with the after-school theater program. In 2014, he was hired to direct both the annual drama and musical for Mount Sinai High School. The opportunity has enabled him and his students to be able to bring plays that “hope to spark conversations of timely, mature social issues” to the community, including “The Laramie Project,” “And Then They Came for Me,” “Twelve Angry Jurors” and “Our Town.”

On Nov. 13 and 17, Mount Sinai High School will present “26 Pebbles,” a poignant and timely one-act drama about how the citizens of Newtown, Connecticut, grieve and attempt to recover in the wake of the Dec. 14, 2012 massacre of 20 children and 6 adult staff members at Sandy Hook Elementary School.

This show builds upon Mount Sinai’s growing reputation for tackling difficult topics and societal issues through its drama program.

“I always thought there should be high-quality shows that expose young adults to different aspects of the human condition as well as theater skills,” Kramer said. “I’m not looking to crush them. I’m looking to help them develop a sensitivity to what’s going on in society. My goal is to use theater to encourage change.”

Kramer selected “26 Pebbles” for its focus on current events, including gun violence and the ensuing debate about safety in schools. Several school districts on Long Island now employ armed guards, so Kramer found the show relevant to local audiences. He was also touched by the story of a former student whose child attended Sandy Hook Elementary School at the time of the shooting.

While some of the auditioning students admitted that they initially weren’t excited over Kramer’s selection, he said they all agreed it was an important story that needed telling. During auditions, Kramer showed students a trailer of the show and asked them to read from portions of the script. The result is a cast that connects deeply to the show’s message and is passionate about sharing it with audiences.

Playwright Eric Ulloa spent months in Newtown conducting dozens of interviews for “26 Pebbles,” which uses a docudrama format to tell the story of Sandy Hook through a variety of perspectives. While the original script calls for each actor to play multiple characters, Kramer chose to expand the cast by assigning individual roles. The stories of parents, teachers, first responders, clergy and community members are all represented by a cast of 24 students in grades 9 through 12. The set for the show is deliberately sparse and unfinished, conveying that both the national conversation on gun violence and Newtown’s recovery are ongoing.

Kramer is extremely proud of his students and their dedication to telling the story of Sandy Hook with respect, honesty and powerful emotion. To prepare for the show, Kramer asked the cast to write mock sympathy notes to families who lost loved ones in the shooting, allowing them to connect and empathize with the people they portray.

“The souls of [the people of Newtown] are embedded in these students for the hour and a half they’re on that stage … they have shown incredible realism and growth. I think whoever comes to this show will be incredibly taken by it.”

Mount Sinai High School, located at 110 N. Country Road, Mount Sinai, will present “26 Pebbles” at 7 p.m. Nov. 13 and 17. Tickets are $10 at the door. Runtime is approximately 90 minutes. There is no violence in the show, but it is recommended for mature audiences only. For information, call 631-870-2800 or 631-870-2882.

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Significant upgrades are underway for Mount Sinai’s football field, bleachers, track, press box and surrounding areas. Photo by Kyle Barr

The Mount Sinai Mustangs football team will soon be cantering down a new turf field as part of the school district’s ongoing capital bond projects.

By the end of the school year, the district hopes to have completed an upgrade to its turf field, track, concrete plazas, fencing, press box and bleachers for the varsity field. Plans are also in place to repair the high school roof as part of the district’s $5 million capital project that was approved in May by residents with a 787 to 176 vote. The district hired Melville-based architectural and engineering firm H2M to help design the new sports amenities and fencing, and Superintendent Gordon Brosdal said right now all projects are on or ahead of schedule.

“You have to take care of your houses — all your stuff,“ Brosdal said. “If you don’t maintain them it becomes a big expense.”

The district has ripped up its old turf surface, fearing that its age could result in it being condemned, and replaced it with a new one that prominently shows the school logo and mascot name. Amityville-based The Landtek Group Inc. is currently building the new track and new concrete plaza that will border the football field, both of which will be finished by mid-November.

The new upgraded bleachers and press box should arrive in mid-November as well, according to district officials. The total amount for the athletics upgrades, including the new field and amenities, cost about $2.3 million.

Brosdal said the field would be finished by Sept. 21 when the Mustangs will be hosting its first home game against Port Jefferson.

“We tried to schedule the start of our season to be away games, but we should definitely be ready by that date,” Brosdal said.

About $1.4 million went to fixing a patch of the high school roof that has caused problems for the building during rainstorms. Construction will take place after school hours and is expected to be completed from late October to mid-November.

The district is also planning to invest in new perimeter fencing. Some parts will be amending torn down chain link fencing, some of which borders residential properties. For fencing that borders the road, the plan is to build “ornamental” black iron fence to match the rustic character of the surrounding area. This includes a new gate stretched across the school’s front entrance off Route 25A with stone supports that will match the electronic signs stationed at both entrances.

The fences, along with other security measures, cost the district $800,000. The plan is to start construction in late September and is expected to be completed by mid-November.

Several new security updates have finally come at the start of the new school year as well, though not part of the capital project. All faculty must wear security badges that are color coded to their school building. Athletics personnel have a purple badge while substitute teachers are yellow. High school students must also now wear badges, colored differently depending on their class year.

The badges and guard booth were not part of the capital project and were instead included in the district’s security funding in the general fund budget. Mount Sinai’s 2018-19 budget included $400,000 in security funding, which was $305,000 more than the 2017-18 school year.

Students and staff are now required to scan their badge into an electronic system upon entry. To go along with this change, a new front gate guard booth was installed in May that is wired with a phone, computer and cameras. Persons approaching the front gate need to either show a driver’s license or school badge to gain access to the campus.

Black Team wins Battle of the Educators for third straight year

By Bill Landon

Third time was also a charm for Mount Sinai Middle School’s faculty.

Brandon Loomis, a 6-7 physical education teacher and four-year starter in Mount Sinai School District’s faculty game, ignited the crowd with dunk after dunk to help lead his Black Team to a 73-72 win over Mount Sinai High School staff March. 2.

“[I do it for] all of these kids here that cheer us on,” Loomis said. “We hype it up in the elementary school — they get so excited.”

There was time for one last play after the Gray Team scored on a free-throw to break a 71-71 tie, and the middle school team made it count. Elementary school principal Rob Catlin brought the ball down the court and passed to fifth-grade teacher Melissa Drewisis at the baseline, who found nothing but net as the buzzer sounded to win the game, and with it, bragging rights for another year.

High school team captain and floor general Matt Dyroff said the nor’easter howling outside made him think about postponing the Battle of the Educators, and was glad he didn’t.

“We contemplated whether to call it off, but we said, ‘Let’s go with it,’” Dyroff said. “We crossed our fingers, and it worked out well — it’s a great crowd. The excitement that it brings to the kids … it’s always all about the kids.”

The game is organized and sponsored by Mount Sinai Booster Club, and funds raised from ticket sales, concessions and the halftime shooting contest go toward six $1,000 athletic scholarships awarded in June. Booster club President Diane Tabile said if money is needed to fund other projects or events throughout the district, the club is more than happy to share the wealth. Tabile said she loves how the faculty game is different from anything else her club partakes in throughout the year.

“The kids come out and watch their favorite teacher, especially the younger kids, they idolize these teachers,” Tabile said. “I appreciate the faculty coming out giving up their own time so the kids can come and watch, it’s just a great night. If there’s a program maybe they’re lacking funds for, or if a student may need a little help financially, we’re always willing to help out and we’re lucky that we can.”

Tabile’s daughter Alexa, a senior varsity cheerleader who worked the souvenir and snack stand, said the event gave herself and her classmates a unique perspective of their teachers.

“It’s fun to see the teachers,” she said. “You always see them on such a composed level, but to see them differently — letting their hair down — is fun.”

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Mike Ruggieri grabs hold of his opponent’s leg to try and send him to the ground. Photo by Bill Landon

By Bill Landon

The Mustangs took pinning down their opponents quite literally Tuesday.

Mount Sinai’s wrestling team made short work of visiting Southampton Jan. 9, scoring almost as many points from forfeits as it did wins in a 90-0 win, with all nine of the grapplers matchups resulting in pins in the first or second period.

Joe Sabella controls his unable-to-move opponent by wrapping his legs around him. Photo by Bill Landon

The fastest victory of the evening was from 160-pounder Joe Goodrich, a sophomore who had his hand raised just 28 seconds into his match. Junior Mike Ruggieri’s challenger at 285 didn’t fare much better, falling
victim to the Mustang in 33 seconds.

“We knew that [Southampton is] very young, and we had a pretty good chance to win with a good team this year, but we wanted to make sure that we’re still wrestling well,” Mount Sinai head coach Matt Armstrong said. “We kept a couple of kids out of the match tonight because they’re not 100 percent, and we want to be at full strength for the start of the dual meet championships.”

Mount Sinai will compete in the Suffolk County individual championships Jan. 12 before the dual meet championships, which begin Jan. 17.

“The strength of our team is how close we all are — if one kid’s over[weight] we’ll all go in the gym, we’ll all run,” said senior Jake Croston, who won his 220-pound matchup due to a forfeit. “And if a kid wants to work on something that beat him in practice, we all stay after to help him work on that.”

Brendan Goodrich grabs his guy from behind to toss him to the mat. Photo by Bill Landon

Michael Zarif, who won his match by forfeit at 138 pounds, agreed with Croston about Mount Sinai’s ingredients for success.

“We’re working hard every day in practice — we just keep going, we never stop working toward the county title,” the senior said. “And that’s our goal, that’s what we’re working for this year. This is kind of a warm-up.”

Matt Campo, a 126-pound sophomore who eclipsed the 100-match win mark this season and placed third in the state last season, spent little time in the ring, but still topped his opponent with a pin at the 1:32 mark.

“[This win] gives me a lot of confidence going into the county competition — I feel I should have a good tournament,” he said. “I’m looking forward to seeing some good competition, get a win and go back to the states this year.”

Armstrong pointed to eighth-grader Joe Sabella as a standout in the gym for his level of dedication and unparalleled work ethic despite being the youngest in the group.

Antonio Palmiotto prepares to escape from his challenger. Photo by Bill Landon

“Joe has come up and helped fill the lineup and has been seeing success more lately due the fact of how hard he works every day,” the coach said. “I’m very proud of him sticking this out and finally seeing some success.”

The 113-pounder wasted no time pinning his challenger at 1:26 to bank six more points for his team.

“[I have to] just attack — I can’t play it safe when I don’t have the advantage,” the young competitor said. “When I had my legs [around him], that’s when I knew I had the advantage and he couldn’t get up.”

Junior Vin Valente came away with another fast pin at 152 pounds, winning in 1:06. According to Armstrong, Valente has made tremendous progress over last year and, as with all of his Mustangs, has high expectations for him this postseason.

“Vin has also improved so much from last season,” Armstrong said. “I hope to see him and the rest of my guys place high this year in the Division II county tournament.”