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The cast of 'Charlie and the Chocolate Factory,' Photo from The John W. Engeman Theater
Matthew Eby (Charlie Bucket) and Sarah Colt (Mrs. Bucket)
Matthew Eby (Charlie Bucket). Photo from The John W. Engeman Theater
From left, Steven Bidwell (Ensemble), Caroline Eby (Ensemble), Zoe Gillis (Ensemble), Howard Pinhasik (Grandpa Joe), Matthew Eby (Charlie Bucket), and Sarah Colt (Mrs. Bucket). Photo from The John W. Engeman Theater
Sarah Colt (Mrs. Bucket), Matthew Eby (Charlie Bucket), and Howard Pinhasik (Grandpa Joe). Photo from The John W, Engeman Theater
Matthew Eby (Charlie Bucket) and Cooper Grodin (Willy Wonka)

By Julianne Mosher

Oompa Loompa doopity-doo, here is another theater review for you.

The Engeman Theater’s latest production of Roald Dahl’s Charlie and the Chocolate Factory is as sweet as candy and will have you itching for more sugar by the end of it. 

Directed by Drew Humphrey and choreographed by Mandy Modic, the show has similarities between the other Wonka films, but this is entirely its own. 

We meet Willy Wonka (Cooper Grodin) who discloses to the audience that he is looking for someone to take over his candy factory. He’s going to hold a genius marketing campaign of placing five Golden Tickets in his famous Wonka bars with a grand prize of visiting the factory, while also working incognito as a candy store salesman, watching the winners revealed on television one by one. 

At his store, Wonka meets Charlie Bucket (Matthew Eby), a young boy with a big imagination and very little money. Coming from poverty, he lives in a shack with his single mother (Sarah Colt), and his four grandparents (Steven Bidwell, Caroline Eby, Zoe Gillis and Howard Pinhasik) who all sleep in one bed and haven’t emerged from it in decades.

Grandpa Joe (Pinhasik), who is also Charlie’s best friend, used to work at the factory many years ago. He instilled his love for chocolate and fills the young boy’s head with stories from the good old days. But because of their lack of wealth, Charlie gets just one chocolate bar a year for his birthday. 

Wonka has lived in recluse for many years after a spy tried to steal his recipes, but the campaign becomes an international hit with five children finding the tickets: Augustus Gloop (Oliver Cirelli and Elliot Torbenson), Veruca Salt (London DelVecchio and Elyana Faith Randolph), Violet Beauregarde (Briahna Gribben and Satya Mae Williams), Mike Teavee (Benjamin Corso and Luca Silva) and Charlie. 

Spoiled rotten and mean to their parents, Augustus, Veruca, Violet and Mike have far different personalities from the last winner, Charlie, who lucked out finding a candy bar with his last remaining pennies after his birthday bar had no winning ticket.

The five kids and their parents, Mrs. Gloop (Caitlin Burke), Mr. Salt (James Channing), Mr. Beauregarde (Rickens Anantua) and Mrs. Teavee (Molly Samson) along with Grandpa Joe, enter the factory and witness all the magic Wonka has created over the years. Greed and the lack of listening skills from the kids, however, results in some pretty bad outcomes which are narrated by the cleverly created Oompa Loompas (small fabric marionettes attached to the dancers of the ensemble). 

A more modern take on the original 1971 film and less creepy than the Tim Burton version from the early 2000s, the Engeman’s version is spectacularly done with a dynamic set, innovative props and gorgeous costumes for the kids and adults, alike. They do a great job transforming the stage into Wonka’s factory from the slums of the Bucket’s household with ease and inside the factory itself is a magical interpretation of what a candy factory ought to be. 

You’ll be able to sing along to some well-known favorites like “The Candy Man” and “Pure Imagination,” with newer bops like “More of Him to Love” (to introduce Augustus), “When Veruca Says” (to introduce Veruca), “The Queen of Pop” (to introduce Violet) and “Little Man of Mine” (for Mike’s character). The second half of the show has the ensemble of Oompa Loompas singing farewell jingles when the kids are taken away to their individual demises. 

The talent from not just the adult ensemble but the child cast is excellently done and each actor shines on stage.

Perfect for audiences of all ages, the theater has also created specialty cocktails (for the grownups) made of sweet syrups and candy while also selling Wonka chocolate bars with the chance to win a real Golden Ticket inside with various prizes including season tickets to the theater. 

You’re sure to get a sugar high from this show, where dreams and chocolate collide. 

The John W. Engeman Theater, 250 Main Street, Northport presents Charlie and the Chocolate Factory through Dec. 29. The season continues with Heartbreak Hotel from Jan. 16 to March 2 and Waitress The Musical from March 13 to April 27. 

For more information or to order tickets, call 631-261-2900 or visit www.engemantheater.com.

See a sneak preview of the show here.

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TIME TO RUN YOUR TAILFEATHERS OFF! The 17th annual Nissequogue River State Park Foundation’s 5k Turkey Trot will be held on Thanksgiving Day at 9 a.m. Photo by Karen Forman
Ongoing

Holiday Light Show

The Riverhead Holiday Light Show, 149 Edwards Ave., Calverton is back for its 7th season on various days from Nov. 15 to Dec. 31. The largest drive-through light show in Suffolk County features dozens of dazzling displays to delight the entire family! For schedule and tickets, visit www.holidaylightshow.com.

Thursday Nov. 21

The Parlor of Mystery

Theatre Three, 412 Main St. Port Jefferson presents an evening of magic and wonder with The Parlor of Mystery at 7 p.m. This captivating show promises an unparalleled experience that combines mind-bending illusions, jaw-dropping magic, and side-splitting comedy. Featuring Bob Baker, Carl Mercurio and host Mike Maione. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 p.m. to 8:45 p.m. Led by elder drummer Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. 631-655-7798

Vanderbilt Lecture

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series at the Reichert Planetarium at 7 p.m. Historian Jeffrey I. Richman will give a narrated slideshow, Building the Brooklyn Bridge, including many one-of-a-kind 3D images of the bridge as it was being built, projected onto the planetarium dome. All attendees will receive 3D glasses free of charge to help them enjoy this unique experience. Tickets are $10. To register, visit www.vanderbiltmuseum.org.

Starry Nights at SBU

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Starry Nights in the Recital Hall at 7 p.m. Enjoy enchanting chamber music performance featuring masterful musicians from the Stony Brook University Department of Music, featuring Hagai Shaham on violin, and Colin Carr on cello. Tickets range from $49 to $56. To order, call 631-632-2787 or visit www.stallercenter.com.

Friday Nov. 22

Holiday Train Show

The St. James Model Railroad Club will hold its annual Holiday Open House at the Mills Pond House, 176 Mills Pond Road, St. James tonight from 6 to 9 p.m., and Nov.  18 and Nov. 19 from 11 a.m. to 5 p.m.  Children of all ages will enjoy the sights and sounds of this truly impressive holiday event. Requested donations are $2 for adults, 50¢ children. Please note: The St. James Model Railroad club is not handicap accessible. For further information, call 516-263-9607 or 631-543-8732 (evenings).

Sound Symphony Concert

The Sound Symphony Orchestra directed by Maestro Dorothy Savitch will be performing at Comsewogue High School, 565 Bicycle Path, Port Jefferson Station at 7:30 p.m. Program includes Prokofiev’s Symphony No. 5; Beethoven’s Piano Concerto No. 3, featuring 2024 Concerto Competition Winner John Han; and Coleridge Taylor’s Danse Negré. Admission is $20 adults, $15 seniors, $10 students, children under 12 free. www.soundsymphony.org

Northport Symphony Concert

The Northport Symphony Orchestra, under the baton of Music Director Eric Mahl, presents the first concert of its 2024-2025 season at Northport High School  154 Laurel Hill Road, Northport tonight at 8 p.m. Program will include Dvorak’s Symphony No. 9, “From the New World,” “Overture to The Song of Hiawatha” by Samuel Coleridge-Taylor and the “Capriccio Bohèmiene” by Rachmaninoff. Tickets are $15. www.northportsymphony.org.

Friday Night Face Off

Long Island’s longest running Improv Comedy Show, Friday Night Face Off, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door, cash only. 631-928-9100

Saturday Nov. 23

Holiday Train Show

See Nov. 22 listing.

Free Turkey for Veterans

Team EVA (Every Veteran Appreciated) will be handing out free frozen turkeys with a bag of canned goods to all veterans at the Elks Lodge, 41 Horseblock Road, Centereach from 9 a.m. to 1 p.m. First come/first serve at this drive up event. For more information, visit GoTeamEva.org.

Brookhaven Polar Bear Plunge

Town of Brookhaven will host the 15th annual Polar Plunge at Cedar Beach, 244 Harbor Beach Road, Mount Sinai at 11:30 a.m. Registration begins at 9:30 a.m. The annual event is held to raise funds and awareness for Special Olympics New York athletes in the Long Island region. For more information, or to register online, please visit www.polarplungeny.org\brookhaven.

Holiday Craft Show

Brick Clay Studio and Gallery, 2 Flowerfield, Suites 57 & 60, St. James will hold an opening reception for its Holiday Craft Show today and Nov. 24 from 10 a.m. to 4 p.m. Shop for unique handmade gifts while enjoying light refreshments. Take a chance on a raffle with proceeds donated to Long Island Cares. Gift certificates and take home clay kits also available. Sale runs through Dec. 22. https://thebrickstudio.org

Walt Whitman H.S. Craft Fair

Walt Whitman High School, 301 West Hills Road, Huntington Station presents its 23rd annual Holiday Craft Fair from 10 a.m. to 5 p.m. Featuring over 100 vendors with hand-crafted items—  the perfect place to find one of a kind items for everyone on your holiday shopping list. $2 admission for ages 13 and up. 631-549-8582

Mt. Sinai PTO Holiday Craft Fair

Mount Sinai Middle School, 114 North Country Road, Mount Sinai will host the Mount Sinai PTO’s Craft Fair & Holiday Market from 10 a.m. to 4 p.m. Featuring over 75 local vendors and artists selling handcrafted and unique items, stocking stuffers, 50/50 raffle, refreshments and photos with Santa. 631-870-2700

Santaport

A holiday tradition returns! Centerport United Methodist Church, 97 Little Neck Road, Centerport presents Santaport from 10 a.m. to 3 p.m. This beloved holiday fair features jewelry, toys, children’s crafts, gift basket silent auction, Men’s World bargains, White Elephant treasures, holiday music and more. Bring your camera for free photos with Santa and enjoy the Luncheon Cafe with homemade quiche, pies, soups, and BBQ. Book signing with Raising Betty author Sarah Zagaja and Fenway the therapy dog! For more information, call 631-261-5222. 

Artist Reception & Pop-Up Event

Join the Reboli Center for Art & History, 64 Main St., Stony Brook for an artist reception for its annual holiday exhibit, Celebrate the Season, and shop the latest collections of K.Reboli Fine Jewelry and Old  Field Apothecary from 11 a.m. to 5 p.m. Sample wines from Suhru & Lieb Vineyards or snag some hot cocoa. Light snacks will be served. No reservations are required to attend this free family-friendly event. 631-751-7707

Holiday Craft Fair

The New Interdisciplinary School, 430 Sills Road, Yaphank will hold a Holiday Craft Fair from 11 a.m. to 4 p.m. Join them for holiday shopping from over 50 vendors along with raffles, children’s activities, face painting, food trucks and more. Free admission, 631-924-5583

Historical Walk

Join Town of Brookhaven’s Historian Barbara Russell and Three Village Historical Society’s Bev Tyler for a historical walk at West Meadow Beach, Trustees Road, Stony Brook at 11 a.m. Take a special look into the past as you walk, observe and discuss West Meadow Beach and Creek, learning of the natural and cultural history of this unique location. Free but registration is required by emailing [email protected].

Three Village Lights Launch Night

You’re invited to the Three Village Lights Launch Night for Angela’s House at 44 Mills Road, Stony Brook at 7 p.m. Enjoy hot chocolate and pictures with Santa, hear new songs and crowd favorites, and take a photo in front of the Selfie Wings. www.3vlights.com

Jackie Evancho in Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Jackie Evancho: My Story in the Recital Hall at 8 p.m.  Join the singer as she takes you on her musical journey from being a 10-year-old “America’s Got Talent” phenomenon to becoming a chart-topping platinum selling artist. Prices range from $53 to $76. To order, call 631-632-2787 or visit www.stallercenter.com.

Sunday Nov. 24

Holiday Train Show

See Nov. 22 listing.

Holiday Craft Show

See Nov. 23 listing.

Northport Walking Tour

Northport Historical Society, 215 Main St., Northport presents a Historic Main Street Walking Tour at 1:30 p.m. Join local historian Dan Sheehan as he weaves the tale of Northport’s Historic Business District during this lively walking tour of Main Street. Travel back in time as you hear the stories of the people and landmarks that helped shape Northport, including Jack Kerouac, the Northport Oyster Barons, Rum Runners and the Trolley. All ages welcome. $7 per person at www.northporthistorical.org.

CAC welcomes Adam Nimoy

Join director and author Adam Nimoy, the son of legendary actor Leonard Nimoy, at the Cinema Arts Centre, 423 Park Ave., Huntington at 2:30 p.m. for a screening and discussion of his acclaimed documentary film, For the Love of Spock, and new memoir The Most Human: Reconciling with My Father, Leonard Nimoy. Tickets are $28 and  include film screening, interview with audience Q&A, and book signing reception with live musical entertainment. Copies of his new memoir, The Most Human: Reconciling with My Father, Leonard Nimoy, are available to bundle with the film program or at the box office. www.cinemaartscentre.org.

Monday Nov. 25

St. Vincent de Paul fundraiser

John Engeman Theater, 250 Main St., Northport will host A Concert In Gratitude, a musical event honoring Northport’s own music educators, Dana Warren and Marie Michalopoulos, and celebrating the town’s rich musical heritage, at 7 p.m. With performances by The Warren Five & Guests, The Blast, The Little Wilson Band, The Jack Daniels Band, Tricycle, Steve & Sandy Edwards and Natalie Seus & Steve Messina. All proceeds will support St. Vincent de Paul. Tickets are available on the theater’s website, www.engemantheater.com under the “Events” tab, listed as Third Party Events. Prices range from $50 to $75. 

Tuesday Nov. 26

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a lecture on the human brain by historian Saul Fathi in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

An Afternoon of Bingo!

The Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai will hold a free Bingo event for Town of Brookhaven residents age 60 and older from 1 p.m. to 3 p.m. Sponsored by All American Assisted Living. For more information or to register, please call 631-451-5312.

Stand-up Comedy at the CAC

Stand-Up/Sit-Down’s live comedy series returns to the Cinema Arts Centre with  great night of stand-up with comedian Joey Kola at 8 p.m.  Following the comedy show, Kola will “Sit-Down” with host Steven Taub to share stories about his career. Tickets are $35, $25 members. www.cinemaartscentre.org.

Wednesday Nov. 27

Community Blood Drive

It’s the season of giving. The Town of Smithtown will host a blood drive by New York Blood Center at the  Eugene A. Cannataro Senior Citizen Center, 420 Middle Country Road, Smithtown from 11:30 a.m. to 4 p.m. Every donor will receive a shirt as a gift. To make an appointment, call 1-800-688-0900 or visit www.nybc.org. Walk-ins welcome.

Port Jefferson Tree Lighting

Join the Port Jefferson Business Improvement District (BID) for their 3rd annual Christmas Tree Lighting at the intersection of Broadway and East Broadway in the Village of Port Jefferson at 6 p.m. Watch Santa light the tree and enjoy live holiday music by Erik McCormack from 5:30 to 7 p.m. and a performance by Shine Dance Company with free hot chocolate and candy canes. www.portjeff.com

Thursday Nov. 28
Happy Thanksgiving!

Thanksgiving Foot Races

Miller Avenue School, 3 Miller Ave., Shoreham will host the 43rd annual Shoreham-Wading River Thanksgiving Foot Races at 8 a.m. with 5-mile and 1-mile runs for various ages. Proceeds benefit scholarships. Fee is $15 in advance, $20 race day. Call 631-821-8116 or visit www.swrschools.org. 

Turkey Trot

The 17th annual Nissequogue River State Park Foundation’s 5k Turkey Trot at Nissequogue River State Park, 799 St. Johnland Road, Kings Park will kick off with a Fun Run for Kids at 8:30 a.m. followed by the Turkey Trot at 9 a.m. Enjoy free hot chocolate, coffee and food and activities for the kids. Prizes will be awarded to the top finishers. Entry fee is $24 in advance, $30 day of race, $10 Fun Run. To register, visit www.ourstatepark.com.

Thanksgiving Day Run

American Legion Hall, 1 Mill Dam Rd., Halesite will host the Townwide Fund of Huntington’s 4-mile Thanksgiving Day Run with a Fun Run at 8:30 a.m. and 4k Run at 9 a.m.  Fees are $45 day of race, $15 fun run. Call 631-629-4950 visit www.townwidefund.org.

Smithtown Kickers Turkey Trot

10th annual Smithtown Kickers 5k Turkey Trot starts at Smithtown Elementary School, 51 Lawrence Ave., Smithtown at 9 a.m. with awards for top finishers in each age group. Choices include 1 mile Family Fun Run for $15 ad Turkey Trot 5k for $25 in advance by Nov. 27, $35 day of race. www.smithtownkickers.com.

Free Thanksgiving dinners in our community:

◆ The Steam Room, 4 East Broadway, Port Jefferson will once again offer a complimentary turkey dinner with all the trimmings for dine in guests only on Nov. 28 from noon to 5 p.m., courtesy of owner Vinny Seiter. For more information, call 631-928-6690.

◆ Word of Truth Church, 208 Jamaica Ave., Medford will serve a Thanksgiving dinner on Nov. 28 from 1 p.m. to 3 p.m.  Please RSVP at 631-806-0614 (call/text) by Nov. 24. 

◆ Central Presbyterian Church, 240 Main St., Huntington invites the community to join them for a Community Thanksgiving Dinner on Nov. 28 from 1 p.m. to 4 p.m. Enjoy appetizers, roasted turkey with all the trimmings, desserts and beverages. Limited takeout and delivery also available. RSVP by Nov. 27 by calling 631-421-3663.

◆ Church of the Harvest, 572 Raynor Ave., Riverhead will host a free Thanksgiving Day dinner on Nov. 28 at 11 a.m. A full turkey dinner with all the trimmings will be available to all those alone or in need. For more information, call 631-727-1977. 

Theater

‘Charlie and the Chocolate Factory’

Step into a world of pure imagination this holiday season as the John W. Engeman Theater, 250 Main St., Northport presents Charlie and the Chocolate Factory from Nov. 14 to Dec. 29. Join young Charlie Bucket and four other lucky Golden Ticket winners as they embark on an unforgettable journey through Willy Wonka’s magical candy factory. With beloved songs from the 1971 film, this production promises to be a treat for the entire family. For tickets, call 631-261-2900 or visit www.engemantheater.com. See review on page B11.

‘A Christmas Carol’

“I will honor Christmas in my heart…” Celebrate the season with the 40th annual production of A Christmas Carol at Theatre Three, 412 Main St., Port Jefferson from Nov. 9 to Dec. 28. Follow the miser Ebenezer Scrooge on a journey that teaches him the meaning of Christmas — past, present, and future. Tickets are $25 through November; $40 adults, $32 seniors and students, $25 children ages 5 to 12 in December. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘Annie Warbucks’

Community Playhouse of Northport presents Annie Warbucks at the Brosnan Theater at 158 Laurel Avenue, Northport on Nov. 22 and 23 at 7:30 p.m. and Nov. 24 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, visit www.communityplayhousenorthport.org. 631-683-8444

‘It’s A Wonderful Life’

Smithtown Performing Arts Center, 2 East Main St., Smithtown presents It’s A Wonderful Life from Dec. 7 to 29. Based on the story “The Greatest Gift” by Philip Van Doren Stern, this beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. With the help of an ensemble that brings a few dozen characters to the stage, the story of idealistic George Bailey unfolds as he considers ending his life one fateful Christmas Eve. Tickets are $35 adults, $32 seniors, and $25 students. To order, call 800-595-4849 or visit www.smithtownpac.org.

‘A Christmas Carol’

The Minstrel Players present their annual production of A Christmas Carol at Houghton Hall, Trinity Episcopal Church, 130 Main St., Northport on Dec. 13 and 14 at 8 p.m. and Dec. 15 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, call 516-361-7232.

Film

‘The Philadelphia Story’

As part of its Comic Gems series, the Cinema Arts Centre, 423 Park Ave, Huntington presents a screening of The Philadelphia Story (1940) on Nov. 25 at 7:30 p.m. After a rich woman’s ex-husband and a tabloid-type reporter turn up just before her planned remarriage, she begins to learn the truth about herself. A convergence of golden-age talent featuring Katharine Hepburn, Cary Grant, Jimmy Stewart and John Howard, this fast-talking screwball comedy is one of the greatest American films of all time. Tickets are $16, $10 members. www.cinemaartscentre.org

Class Reunion

— Ward Melville High School Class of 2014 will hold its 10 year reunion at The Waterview, 44 Fairway Drive, Port Jefferson on Nov. 30 from 6 p.m. to 11 p.m. Tickets are  $100 — plus ones allowed. Includes open bar, passed appetizers, and dinner. Please email [email protected] for the link to purchase tickets.

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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Immunosuppressives can help, but with serious side effects

By David Dunaief, M.D.

Dr. David Dunaief

Eczema is relatively common, affecting 20 percent of children and 10 percent of adults around the world (1). If you are one of the many who experiences eczema, you know the symptoms, which can include skin rashes, itching, pain and redness.

Eczema is a chronic inflammatory process, and it’s likely caused by a combination of genetics and environmental or lifestyle issues (2). Investigation into potential causes is a growing field.

The National Eczema Association details the seven different kinds of eczema on its website, nationaleczema.org. Atopic dermatitis is the most frequently occurring.

While there is no cure, some treatments can ease symptoms and reduce flare-ups. These range from over-the-counter creams and lotions, antihistamines for itchiness, prescription steroid creams, oral steroids, and injectable biologics. Some use phototherapy for severe cases, but there’s not a lot of research suggesting this is effective. Interestingly, diet may play an important role.

Two studies have shown an association between eczema and fracture risk, which we will look at more closely.

Eczema and diet

In a Japanese study involving over 700 pregnant women and their offspring, results showed that when the women ate either a diet high in green and yellow vegetables, beta carotene or citrus fruit there was a significant reduction in the risk of the child having eczema of 59 percent, 48 percent and 47 percent, respectively, when comparing highest to lowest consumption quartiles (3).

Elimination diets may also play a role in identifying allergic causes. One study’s results showed when eggs were removed from the diet of those who were allergic, according to IgE testing, eczema improved significantly (4).

In my practice, I have seen very good results when treating patients who have eczema with dietary changes. My practice has many patients who suffer from some level of eczema. For example, a young adult had eczema mostly on his extremities. When we first met, these were angry, excoriated, inflamed lesions. However, after several months of a vegetable-rich diet, the patient’s skin improved significantly. These results are not unique.

Do immunosuppressives provide a solution?

Injectable biologics are generally recommended for moderate to severe atopic dermatitis when other treatment options have failed (5). Three are approved by the FDA, dupilumab, tralokinumab-ldrm, and lebrikizumab-lbkz.

In trials, they showed good results when topical steroids alone were not effective. Like other monoclonal antibodies, they work by limiting your immune system response. 

Other oral immunosuppressives, such as those used to inhibit organ rejection in transplant patients, are options, as well.

Unfortunately, any suppression of the immune system’s response, whether oral or injectable, leaves the door open for side effects, including serious infections.

Can supplements help reduce symptoms?

Two well-known supplements are known to reduce inflammation, evening primrose oil and borage oil. Are they good replacements for – or additions to – medication? The research is mixed, leaning toward ineffective. There are also some important concerns about them.

In a meta-analysis of seven randomized controlled trials, evening primrose oil was no better than placebo in treating eczema (6). Researchers also looked at eight studies of borage oil and found there was no difference in symptom relief than placebo. 

While these supplements only had minor side effects in the study, they can interact with other medications. For example, evening primrose oil in combination with aspirin can cause clotting problems (7). If you do try them, be sure to consult with your physician first.

What’s the relationship between eczema and bone fractures?

Several studies have examined the relationship between eczema and bone fractures. One observational study of 34,500 patients showed that those with eczema had a 44 percent increased risk of injury causing limitation and a 67 percent risk of bone fracture and bone or joint injury for those over age 29 (8).

Those with both fatigue or insomnia in combination with eczema are at higher risk for bone or joint injury. The researchers postulated that corticosteroid treatments could contribute, in addition to chronic inflammation, which may also add to bone loss risk. Steroids can weaken bone, ligaments and tendons and can cause osteoporosis by decreasing bone mineral density.

A study of over 500,000 patients found that the association between major osteoporotic fractures and atopic dermatitis remained, even after adjusting for a range of histories with oral corticosteroids (9). Also, fracture rates were higher in those with severe atopic dermatitis.

If you have eczema, talk to your physician about having a DEXA (bone) scan to monitor your bone health.

There is an array of possibilities in development, from topical to oral to injectable treatments, which might provide future relief. Until then, partner with your physician to identify solutions that will work for you, but ensure you understand the side effects of what you’re taking. Diet adjustments appear to be very effective, at least at the anecdotal level.

References:

(1) naiad.nih.gov. (2) Acta Derm Venereol (Stockh) 1985;117 (Suppl.):1-59. (3) Allergy. 2010 Jun 1;65(6):758-765. (4) J Am Acad Dermatol. 2004;50(3):391-404. (5) JAMA Dermatol. 2015;151(1):33-41. (6) Cochrane Database Syst Rev. 2013;4:CD004416. (7) mayoclinic.org (8) J Allergy Clin Immunol Pract. 2021 Sep 24;S2213-2198(21)01018-7. (9) nationaleczema.org.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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The Riverhead Holiday Light Show returns on Nov. 15.
Ongoing

Holiday Light Show

The Riverhead Holiday Light Show, 149 Edwards Ave., Calverton is back for its 7th season on various days from Nov. 15 to Dec. 31. The largest drive-through light show in Suffolk County features dozens of dazzling displays to delight the entire family! For schedule and tickets, visit www.holidaylightshow.com.

Thursday Nov. 14

Veterans Job Fair

In partnership with Suffolk County Legislator Chad Lennon, the Suffolk County Department of Labor  will host a special Veterans Job Fair at the Heritage Center, 633 Mount Sinai-Coram Road, Mt. Sinai from 6 to 7 p.m. (early entry for veterans from 5 to 6 p.m.) Connect with a wide range of employers, including veteran-owned businesses, actively seeking skilled and experienced veterans. 

​Crafts & Cocktails

It’s National Pickle Day! Join the Whaling Museum, 301 Main St., Cold Spring harbor for Crafts & Cocktails: Pickles from 6:30 to 8 p.m. Get to know pickles and preservation in this informative workshop, along with other items on the menu on a whaleship. Taste pickle samplings, make your own pickles and sample pickle-flavored beer! For adults 21+ $35 participant; $25 members. To register, visit www.cshwhalingmuseum.org. 631-367-3418​

Flecker Gallery Art Reception

The Flecker Gallery, located in the Southampton Building on the Ammerman Campus of Suffolk County Community College, 533 College Road in Selden, invites the community to an opening reception and gallery talk for its latest exhibit, q*bicles, by Jeremiah Teipen from 2 to 3:30 p.m. Light refreshments will be served. 631-451-4110

Firefly Artists Reception

Join the Firefly Artists, 90 Main St., Northport for a closing reception for Fearless Watercolors, a 10 year retrospective by Jan Guarino from 6 to 8 p.m. with live music by Janice Bruckner. Guarino will be also signing copies of her new book, “Thinking  Your Way Through Watercolors.” 631-235-2739

Friday Nov. 15

Library Holiday Craft Fair

Harborfields Public Library, 31 Broadway, Greenlawn presents its 12th annual Friends Holiday Craft Fair today and Nov. 16 from 10 a.m. to 4 p.m. Shop for handcrafted gift items from various vendors in the Library meeting rooms and art gallery hallway. 631-757-4200

Louis Jordan Tribute

The Jazz Loft, 275 Christian Ave., Stony Brook presents a tribute to Louis Jordan starting with a lecture on the jazz legend with curator John Broven at 6 p.m. followed by a concert starring Danny Bacher at 7 p.m. Tickets to the lecture are  $10, concert tickets are $30 adults, $25 seniors, $20 students, $15 children. To order, visit www.thejazzloft.org.

Third Friday at the Reboli

The Reboli Center for Art & History, 64 Main St., Stony Brook continues its Third Friday series with a talk with artist/craftsman David N. Ebner at 6:30 p.m. Free. No reservations required. 631-751-7707

Asian Heritage Night

The Leo P. Ostebeo Kings Park Heritage Museum, 101 Church St., Kings Park hosts an Asian Heritage Night from 7 to 9:30 p.m. with music, dance and more. History museum opens at 6 p.m. for browsing. Free admission. 631-269-3305

LISCA Concert Fundraiser

Long Island Symphonic Choral Association presents Jorell Williams in concert at the First Presbyterian Church, 175 East Main St., Smithtown at 7:30 p.m. Titlted Behind The Lens: A Full Circle of Moments, the program will feature works by Bernstein, Sondheim, Schubert, Bizet and more. Accompanied by Nicholas Suminski. Reception and meet and greet to follow. Tickets are $50 at www.LISCA.org. 

Saturday Nov. 16

Library Holiday Craft Fair

See Nov. 15 listing.

Holiday Craft Fair

Wading River School, 1900 Wading River Manor Road, Wading River hosts its 2nd annual Holiday Craft Fair from 10 a.m. to 3 p.m. Family fun event will include local vendors of various crafts and food items, plus raffles, snacks for purchase and maybe a visit with Santa! 631-680-9881

Gem & Mineral Show

IBEW Local 25 Hall, 370 Motor Parkway, Hauppauge hosts a Suffolk Gem & Mineral Club Show today from 10 a.m. to 5 p.m. and Nov. 17 from 10 a.m. to 4:30 p.m. Featuring jewelry, beads, gems, minerals, geode craking, fossils, and door prizes. Admission is $6 adults, free for children under the age of 12. www.suffolkgem.com

Artisans Showcase Art & Craft Fair

Stony Brook University’s Charles B Wang Center, 100 Nicolls Road, Stony Brook presents an Artisans Showcase Fine Art & Craft Fair today and Nov. 17 from 10 a.m. to 4 p.m. Featuring over 75 fine art and craft exhibitors. All handmade and created by the artisan.  Come shop for the holidays! Free admission. 631-846-1459

Holiday Vendor Fair

Kings Park High School PFA, 200 Route 25A, Kings Park presents a Holiday Vendor Fair from 10 a.m. to 4 p.m. with lots of vendors, basket raffles and food trucks. Lots of handmade items including jewelry, clothing, blankets, jams, baked goods and more. Free admission. 

Scandinavian Bazaar

Loyal Lodge #252 Sons of Norway will host a Scandinavian Bazaar at St. James Lutheran Church Parish Hall, 230 Second Ave., St. James from 11 a.m. to 3 p.m. Norway, Sweden, Denmark, Finland and Iceland will be represented with Scandinavian decorative and household items, baked goods, food, and authentic Scandinavian raffle items. Lunch and snacks will also be available. 631-862-8017

Long Island TCG Show

Hilton Long Island, 598 Broadhollow Road, Melville hosts the Long Island TCG Show today from 11 a.m. to 6 p.m. and Nov. 17 from 11 a.m. to 5 p.m. Explore over 150 vendor tables with rare finds and collectibles. Meet special guests from Pokémon, Yu-Gi-Oh!, Avatar, Naruto, Sonic, and One Piece. Join thrilling tournaments to test your skills. Cosplay is encouraged. $15 admission fee. 516-395-2773

Book Discussion

Join Preservation Long Island for an engaging afternoon celebrating the publication of Promoting Long Island: The Art of Edward Lange, 1870–1889 at the DNA Learning Center Auditorium, 334 Main St., Cold Spring Harbor at 3 p.m. The afternoon begins with a moderated discussion featuring the authors of the book — Lauren Brincat, Jennifer L. Anderson, Thomas Busciglio-Ritter, Joshua M. Ruff, and Robert C. Hughes, Esq. — followed by exclusive after-hours access to the companion exhibition at the nearby Preservation Long Island Gallery. The event includes a wine and cheese reception and book signing. Tickets are $45, $35 members at preservationlongisland.kindful.com. 631-692-4664 ext. 102

Ridotto Concert

The Ridotto concert season continues at the Huntington Jewish Center, 510 Park Ave., Huntington with The Fisher Piano Trio at 4 p.m. Bela Horvath, violin, Ani Kalajian, cello, and Philip Fisher, piano perform Dvorak’s Trio Nr. 4 the “Dumky’, Elegy by Josef Suk, and Beethoven’s Archduke Trio Op. 97. Tickets are $35 adults, $30 seniors, $25 members, $12 students. For reservations, call 631-385-0373.

An Evening of Dance at SBU

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook welcomes the Peridance Contemporary Dance Company to the Main Stage at 8 p.m. Under the direction of Igal Perry, PCDC brings together diverse artistic voices from world-renowned choreographers for an evening of virtuosity and elegance. Tickets range from $30 to $66. To order, call 631-632-2787 or visit www.stallercenter.com.

A Night of Comedy

In partnership with Governor Comedy Clubs, the Smithtown Performing Arts Center, 2 East Main St., Smithtown presents Giving Thanks For Comedy at 8 p.m. Featuring Irene Bremis, Adam Gabel Debbie D’Amore and Shivani Dave. Tickets are $40 per person. To order, call 1-800-595-4849 or visit www.smithtownpac.org.

Sunday Nov. 17

Gem & Mineral Show

See Nov. 16 listing.

Artisans Showcase Art & Craft Fair

See Nov. 16 listing.

Long Island TCG Show

See Nov. 16 listing.

Breakfast with Santa

The Ladies Auxiliary of the Polish Hall, 35 Jayne Blvd., Port Jefferson Station invites the community to Breakfast with Santa with two seatings — 9 a.m. and 11 a.m. Breakfast includes pancakes, sausage, fruit, coffee, tea, juice, festive crafts and pictures with Santa Claus. Tickets in advance are $20 adults, $10 kids ages 6 to 17, ages 5 and under are free at zeffy.com; $5 more at the door. 631-473-9807

Northport Beach Clean-up

New York Marine Rescue Center will hold a beach clean-up at Crab Meadow, 90 Waterview St. W., Fort Salonga from 10 a.m. to noon. The event is part of NYMRC’s ‘Pick it Up!” initiative to reduce marine debris and collect valuable data. All supplies provided. To sign up, visit www.nymarinerescue.org. 631-369-9840

LITMA Contradance

Smithtown Historical Society’s Frank Brush Barn, 215 E. Main St., Smithtown will host a LITMA Contradance at 2 p.m. with basic instruction at 1:45 p.m. with live music by Torrent and Chart Guthrie will call. $15 general admission, $10 LITMA members, $7.50 students, children under 16 free with paid adult. 631-369-7854

Jazz! at the Barn

The Conklin Barn, 2 High St.. Huntington presents Jazz! at the Barn featuring a performance by guitarist Ron Jackson and percussionist Sylvia Cuenco from 3 p.m. to 4:30 p.m. Tickets are $17.85 via www.eventbrite.com.

Mass in Blue Jazz Concert

Jazz Connections — Natalie Rae Memorial Concert Series  continues at St. John’s Episcopal Church, 12 Prospect St., Huntington with Will Todd’s Mass in Blue, a jazz-inspired concert setting of the Latin Mass at 5 p.m. Tickets are $30 adults, $15 veterans and seniors. For tickets, visit www.stjohnshuntington.org/concerts.

Art Gallery & Cabaret Event

Temple Beth El, 660 Park Ave., Huntington presents an afternoon of stage entertainment in a nightclub setting, a diverse display of artworks and the opportunity to meet the artists from 3 to 5 p.m. $20 per person at the door includes appetizers, wine/beverage, coffee/tea and dessert.  631-421-5835

Monday Nov. 18

TVHS Lecture

Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St., Setauket at 7 p.m. Historian Bev Tyler will discuss his newest book, Love & Letters from Japan, which follows Mary Swift Jones and Captain Benjamin Jones as they sailed to China & Japan for three years aboard the bark Mary & Louisa. Books will be available for purchase and signing. Free to the public, pre-registration encouraged by visiting www.tvhs.org. 631-751-3730

Barbra Streisand Tribute

The John W. Engeman Theater, 250 Main St., Northport continues its Special Events series with Me, Myself and Barbra with Jenna Pastuszek at 8 p.m. Featuring a dash of Borscht belt comedy and hits including “Happy Days Are Here Again,” “Miss Marmelstein,” “Bewitched,” and “Don’t Rain on My Parade,” audiences will leave the theatre feeling like the “luckiest people in the world.” Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday Nov. 19

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a concert by the Ward Melville Jazz Band, one of the most talented group of young people that will absolutely floor you, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Community Grand Table Tasting

The Smithtown Children’s Foundation will host its annual Community Table Grand Tasting fundraising event at the Watermill Caterers, 711 Smithtown Bypass, Smithtown from 6 to 10 p.m. Enjoy an unforgettable evening of fine dining, entertainment, and philanthropy. For tickets, visit www.smithtownchildrensfoundation.com.

Travel Presentation Club Meeting

The Travel Presentation Club will meet at Emma S. Clark Memorial Library, 120 Main St., Setauket at 7 p.m. Allison Galante will make a presentation entitled “Exploring Thailand, Vietnam and Japan.” All are welcome. Please contact [email protected] for further information.

Wednesday Nov. 20

The Human Library at SBU

Don’t judge a book by its cover. That’s the message at the 2nd annual Human Library event at Stony Brook University’s Frank Melville Jr. Memorial Library’s Central Reading Room, 100 Nicolls Road, Stony Brook from noon to 3 p.m. and 5 to 7 p.m. Free.

Veterans Resource Fair

Northport Public Library, 151 Laurel Ave., Northport will host a Veterans Resource Fair from 10 a.m. to noon. Meet representatives from organizations that provide services specific to United States Veterans. No registration required. For more information, call 631-261-6930.

Thursday Nov. 21

The Parlor of Mystery

Theatre Three, 412 Main St. Port Jefferson presents an evening of magic and wonder with The Parlor of Mystery at 7 p.m. This captivating show promises an unparalleled experience that combines mind-bending illusions, jaw-dropping magic, and side-splitting comedy. Featuring Bob Baker, Carl Mercurio and host Mike Maione, a mentalist and magician whose mind-reading feats and clever comedy will keep audiences guessing and entertained between each act. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Vanderbilt Lecture

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series at the Reichert Planetarium at 7 p.m. Historian Jeffrey I. Richman will give a narrated slideshow, Building the Brooklyn Bridge, including many one-of-a-kind 3D images of the bridge as it was being built, projected onto the planetarium dome. All attendees will receive 3D glasses free of charge to help them enjoy this unique experience. Tickets are $10. To register, visit www.vanderbiltmuseum.org.

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 p.m. to 8:45 p.m. Led by elder drummer Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. 631-655-7798

Theater

‘Shakespeare’s Lovers and Fighters’

The Theatres at Suffolk County Community College present Shakespeare’s Lovers and Fighters by William Shakespeare in the Shea Theatre, Islip Arts Building, 533 College Road, Selden on Nov. 7, 8, 9, 14, 15, 16 at 7:30 p.m.  and Nov. 10 and 17 at 2:00 p.m. Featuring 11 of Shakespeare’s Greatest Hits including scenes from Romeo and Juliet, Much Ado, Macbeth, Henry V and of course Taming of The Shrew! Tickets are $15 adults, $10 veterans and students 16 years of age or younger,  Suffolk students with current ID get two free tickets. To order, call 631-451-4163. See review on page B20.

‘Charlie and the Chocolate Factory’

Step into a world of pure imagination this holiday season as the John W. Engeman Theater, 250 Main St., Northport presents Charlie and the Chocolate Factory from Nov. 14 to Dec. 29. Join young Charlie Bucket and four other lucky Golden Ticket winners as they embark on an unforgettable journey through Willy Wonka’s magical candy factory. With beloved songs from the 1971 film, this production promises to be a treat for the entire family. For tickets, call 631-261-2900 or visit www.engemantheater.com.

‘A Christmas Carol’

“I will honor Christmas in my heart…” Celebrate the season with the 40th annual production of A Christmas Carol at Theatre Three, 412 Main St., Port Jefferson from Nov. 9 to Dec. 28. Follow the miser Ebenezer Scrooge on a journey that teaches him the meaning of Christmas — past, present, and future. Tickets are $25 through November; $40 adults, $32 seniors and students, $25 children ages 5 to 12 in December. To order, call 631-928-9100 or visit www.theatrethree.com. See review on page B13.

‘9 to 5 The Musical’

Star Playhouse at Stage 74, 74 Hauppauge Road Commack presents 9 to 5 The Musical on Nov. 16 at 8 p.m. and Nov. 17 at 2 p.m. Tickets are $32 adults, $25 seniors, students and members. Call 631-462-9800, ext. 136 or visit www.starplayhouse.com to order.

‘Annie Warbucks’

Community Playhouse of Northport presents Annie Warbucks at the Brosnan Theater at 158 Laurel Avenue, Northport on Nov. 22 and 23 at 7:30 p.m. and Nov. 24 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, visit www.communityplayhousenorthport.org. 631-683-8444

‘(Mostly) True Things’

(mostly) TRUE THINGS returns to The Performing Arts Studio, 224 East Main Street, Port Jefferson on Nov. 16 at 7 p.m. with stories that warm us up for upcoming holiday gatherings on the theme FRAMILY: Friends that feel like family, family that feels like friends. Featured performers include Calvin Cato, Jean Le Bec, Dennis DiMaggio, Dawn Borchers and host/creator Jude Treder-Wolff. Tickets are $20 online at www.eventbrite.com, $25 at the door (cash only). 

‘It’s A Wonderful Life’

Smithtown Performing Arts Center, 2 East Main St., Smithtown presents It’s A Wonderful Life from Dec. 7 to 29. Based on the story “The Greatest Gift” by Philip Van Doren Stern, this beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. With the help of an ensemble that brings a few dozen characters to the stage, the story of idealistic George Bailey unfolds as he considers ending his life one fateful Christmas Eve. Tickets are $35 adults, $32 seniors, and $25 students. To order, call 800-595-4849 or visit www.smithtownpac.org.

‘A Christmas Carol’

The Minstrel Players present their annual production of A Christmas Carol at Houghton Hall, Trinity Episcopal Church, 130 Main St., Northport on Dec. 13 and 14 at 8 p.m. and Dec. 15 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, call 516-361-7232.

Film

‘Common Ground’

Cinema Arts Centre, 423 Park Ave., Huntington presents a special screening of the documentary Common Ground starring Jason Mamoa on Nov. 20 at 7:30 p.m. The highly anticipated sequel to the hit documentary, Kiss the Ground, this powerful new film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. Followed by a reception sponsored by Slow Food North Shore and iEat Green. Tickets are $16, $10 members. www.cinemaartscentre.org

Class Reunion

— Ward Melville High School Class of 2014 will hold its 10 year reunion at The Waterview, 44 Fairway Drive, Port Jefferson  on Nov. 30 from 6 p.m. to 11 p.m. Tickets are  $100 — plus ones allowed. Includes open bar, passed appetizers, and dinner. Please email [email protected] for the link to purchase tickets. 

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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METRO photo
Relatively small amounts of exercise lead to big benefits

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I had a conversation with a vibrant, independent 96-year-old, who was excited to share her thoughts about the current election cycle.

It’s becoming more common to live into your 90s: according to the National Institutes of Health, those who were more than 90 years old increased by 2.5 times over a 30-year period from 1980 to 2010 in the U.S. (1). Researchers refer to this group as the “oldest-old,” which includes those over age 84.

What do these “oldest-old” have in common? According to one study, they tend to have fewer chronic medical conditions or diseases. As a result, they typically have greater physical functioning and mental acuity, which allows them a better quality of life (2).

A study of centenarians found that they tended to be healthy and then die rapidly, without prolonged suffering (3). In other words, they stayed mobile and mentally alert.

While genetics are a factor that can predict your ability to reach this exclusive club, lifestyle choices also play an important role. Let’s look at the research.

Does exercise really help extend our lives?

We’re repeatedly nudged to exercise. This is not vanity; it can have a direct impact on our longevity and health.

One study of over 55,000 participants from ages 18 to 100 showed that five-to-ten minutes of daily running, regardless of the pace, can significantly impact our life span by decreasing cardiovascular mortality and all-cause mortality (4).

Amazingly, even if participants ran fewer than six miles a week at a pace slower than 10-minute miles, and even if they ran only one to two days a week, there was still a decrease in mortality compared to nonrunners. Those who ran for this very limited amount of time and modest pace potentially added three years to their life span.

An editorial that accompanied this study shared that more than 50 percent of people in the U.S. do not achieve the current recommendation of at least 30 minutes of moderate exercise a day (5).

One study of over a quarter-million people found that walking just 3867 steps a day started to reduce the risk of dying from any cause, and every additional 1000 steps reduced risk of death from all causes another 15 percent (6). The researchers could not find an upper limit to the benefits.

For those 85 and older, all-cause mortality risk was reduced 40 percent by walking just 60 minutes a week at a pace that qualified as physical activity, not even exercise.

What is the best protein source?

Many are questioning the value of a long-standing dietary paradigm that suggests we need to eat sufficient animal protein to support us as we age.

In an observational study of 7,000 participants from ages 50 to 65, researchers found that those who ate a high-protein diet with greater than 20 percent of their calories from protein had a had a 75 percent increase in overall mortality, a four-times increased risk of cancer mortality, and a four-times increased risk of dying from diabetes during the following 18 years (7). 

However, this did not hold true if plants were the protein source. Interestingly, they found a high-protein plant diet may actually reduce the risks, not increase them. The reason, according to the authors, is that animal protein may increase insulin growth factor-1 and growth hormones that have detrimental effects on the body.

The Adventists Health Study 2 of over 73,000 participants with a median age of 57 years reinforced these findings (8). It looked at Seventh-day Adventists, a group that emphasizes a plant-based diet, and found that those who ate animal protein once a week or less experienced a significantly reduced risk of dying over the next six years compared to those who were more frequent meat eaters. 

What does systemic inflammation tell us about longevity?

The Whitehall II study included 3,044 participants over the age of 35 who did not have a stroke, heart attack or cancer at the beginning of the study (9). Researchers measured a specific marker for inflammation, interleukin-6 (IL-6). They found that higher levels had negative impacts on participants’ healthy longevity. If participants had elevated IL-6 (>2.0 ng/L) at both baseline and at the end of the 10-year follow-up period, their probability of healthy aging decreased by almost half. The good news is that inflammation can be improved significantly with lifestyle changes.

The bottom line is that lifestyle choices are important to healthy longevity. A small amount of exercise and consuming more plant protein than animal protein can contribute to a substantial increase in healthy life span. IL-6 may be a useful marker for inflammation, which could help predict healthy or unhealthy outcomes. Your doctor can test to see if you have an elevated IL-6. If you do, lifestyle modifications may be able to reduce these levels.

References:

(1) nia.nih.gov. (2) J Am Geriatr Soc. 2009;57:432-440. (3) Future of Genomic Medicine (FoGM) VII. Presented March 7, 2014. (4) J Am Coll Cardiol. 2014;64:472-481. (5) J Am Coll Cardiol. 2014;64:482-484. (6) Eur J Prev Cardiol. 2023 Dec 21;30(18):2045. (7) Cell Metab. 2014;19:407-417. (8) JAMA Intern Med. 2013;173:1230-1238. (9) CMAJ. 2013;185:E763-E770.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Louis Jordan

By John Broven 

The Jazz Loft at Stony Brook will be presenting an illuminating doubleheader on Friday, Nov. 15.

The main event will be the “Louis Jordan Tribute” starting at 7 p.m. Danny Bacher, also a soprano saxophonist, will be singing many of Jordan’s hits of the 1940s including “Caledonia,” “Choo Choo Ch’Boogie,” “G.I. Jive” and “Let The Good Times Roll,” accompanied by an all-star group of musicians.

In effect, Jordan introduced the small swing combos which took over from the big bands, popularized the saxophone as a lead instrument and made music fun.

Initially, at 6 p.m., music author John Broven of East Setauket will give a presentation entitled “Who Is Louis Jordan?” Included will be a video outlining Jordan’s impactful history, featuring film clips and excerpts from the artist’s key recordings, prepared by Debbi Scott of Stony Brook.

The evening will bring into focus the influential music of Louis Jordan, an all-time American great and Rock and Roll Hall of Famer.

Tickets to the 6 p.m. event are $10 per person. Tickets to the 7 p.m. event are $30 adults, $25 seniors, $20 students, and $15 children ages 6 and up at www.thejazzloft.org.

The Jazz Loft, which features a Louis Jordan exhibit in its museum, is located at 275 Christian Ave., Stony Brook. For more information, call 631-751-1895.

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Jeffrey Sanzel has portrayed Ebenezer Scrooge in 'A Christmas Carol' more than 1500 times. Photo by Steven Uihlein/Theatre Three Productions, Inc.
 A spirited foreword from Executive Artistic Director, Jeffrey Sanzel

By Stephanie Giunta

As the holiday season approaches, the air in Port Jefferson fills with the unmistakable spirit of Christmas—a joyous and abundant feeling that resonates throughout the community. Amid the festive hustle and the cherished traditions, we are thrilled to celebrate a special milestone: the 40th anniversary of Charles Dickens’ timeless classic, A Christmas Carol, at Theatre Three.

This enduring tale of redemption has been masterfully adapted year after year by Jeffrey Sanzel, who not only serves as the production’s director but also takes on the beloved and complex role of Ebenezer Scrooge. The cast’s heartfelt performances continue to attract both new audiences and long-time fans alike, with Sanzel sprinkling different nuances into the mix to keep the production unchanging yet fresh. 

In honor of the show’s ruby anniversary, I had the pleasure of speaking with Sanzel about his enduring passion for the role, some of his fondest memories, his unique adaptation of Scrooge, and more.

How many times have you played Scrooge in the production of A Christmas Carol?

The opening night of this year’s A Christmas Carol, November 9, will be my 1,590th performance.

How did you come about to play Scrooge? What first sparked your interest in the role?

I first played Scrooge when I was teaching at John F. Kennedy High School in Somers, New York. I produced and directed a student-faculty production. None of the teachers wanted to play Scrooge, so my assistant director suggested I do it. That was my first real encounter with the story beyond watching movies and cartoons growing up. I don’t think I had even read the story until then.

Are there any particularly memorable shows you can recall over the years?

During one performance there was torrential downpour, and we lost power. We ended up playing the rest of the show using lanterns. Another time, we had an onstage mishap and had to finish the show in the parking lot.

What are some of your favorite memories that you look back on?

I’ve worked with hundreds of actors over the years. Some of them grew up in the show—starting as The Girl/Want and going right through to Fan—even one who came back and played Belle.

There have been milestones—my 500th and 1,000th performances come to mind. Douglas Quattrock, a long time Bob Cratchit, his 500th was a special show. Probably, the most exciting and memorable was a special show we did in the 25th  anniversary season. It was the first year we had the new set—a brilliant design by Randall Parsons [complemented by Robert Henderson’s powerful lighting design]—the set we continue to use 15 seasons later. On the Sunday night of opening weekend, we had a performance just for A Christmas Carol veterans—actors, designers, technicians, front of house staff—all people with a connection to the production over two and a half decades. They were the best audience reacting to every new piece—a wall opening or steam coming off the goose.

In each year’s production, do you put a different twist on Scrooge or have you preferred consistency in persona?

As I am the adaptor, I am always reworking and tweaking the production. Sometimes I make large changes—rewriting scenes or removing dialogue and replacing it with tableau or music. As far as the character goes, I think it is influenced by who I am playing opposite. There was one year that I took a completely different approach to the character. I pulled him way back, took a lot of the vocal size and energy out of it. I was aiming to make him as real as possible. Unfortunately, it was a bit of a mess. My performance ended up lacking impact. Maybe it played well to the first few rows, but overall, I think I learned that a bit of “more” is important. With the exception of that year, the growth in the character has been gradual. I’m sure some years are better than others.

What are some lessons you have learned in playing a complex character like Scrooge? 

From a technical perspective, finding a moment in the few seconds offstage to take a drink of water. It’s a lot of talking!

I guess on a personal level, the theme is always how one person can make a difference for good or ill in the world.

We know that Scrooge has a change of heart and grows to love and exude the true meaning of Christmas. How does being a key part of A Christmas Carol impact your love and appreciation for the Christmas season?

My Christmas is A Christmas Carol. I am Jewish, so Christmas growing up was watching Christmas specials, maybe decorating a neighbor’s tree, that sort of thing. Obviously, after 37 years, I have a whole different experience. It is part of my life year-round and certainly from the end of September to the end of December.

Over the years, I’ve become a collector of A Christmas Carol memorabilia—books, tapes/DVDs, audio recordings, sketches and paintings, figurines, bookmarks, comic books, candle snuffers, trivets, board games…I’ll pretty much watch or read anything with A Christmas Carol in them. I’ve been to Dickens’ house in London. I met his great-grandson, Cedric Dickens, there.

I also have rituals. Before we go into rehearsal, I start by re-reading Tom Mula’s extraordinary Jacob Marley’s Christmas Carol—one of my favorite books. Immediately following every performance, I have to set-up for the next show—I won’t leave the building until that’s done. I’ve used certain props for over 30 years.  

Outside of A Christmas Carol, my favorite thing about the holiday is driving around looking at Christmas lights.

Theatre Three’s A Christmas Carol is a long-term collaborative effort. My predecessor, artistic director, Bradlee Bing; managing director Vivian Koutrakos, who has been the show’s champion even prior to my coming to the theatre, resident musical director, Ellen Michelmore, and associate artistic director, Brent Erlanson, both who have passed away, made contributions that still resonate with the current production. Actors, designers, and behind-the-scenes people give a piece of themselves and leave a mark on the production.

And then, of course, the audience that comes year after year. Having done it for nearly four decades, I’m now meeting the children of the people who saw the show as children. Paul Davis wrote a comprehensive study of the story, The Lives and Times of Ebenezer Scrooge (1990). He captures its power: “[Charles Dickens] may have framed our thoughts and established the broad outlines of the story, but the Carol is rewritten each Christmas, and Scrooge, an altered spirit, appears anew with each retelling.”

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Theatre Three, 412 Main St., Port Jefferson will present A Christmas Carol from November 9 through December 28. All tickets are $25 in November and range from $25 to $40 in December. To order, call 631-928-9100 or visit www.theatrethree.com.

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Tom Hanks and Robin Wright in a scene from 'Here'. Photo courtesy of Sony Pictures Entertainment

Reviewed by Jeffrey Sanzel

In 1989, Raw published Richard McGuire’s six-page comic strip, Here. The thirty-five panels followed a single location but spanned 500,957,406,073 B.C. to 2033 A.D. Often, the panels contained other images within, depicting multiple time frames simultaneously. In 2014, Pantheon Books published McGuire’s full-length graphic novel. The 304 pages traced the same space from 3,000,500,000 B.C. to A.D. 22,175, concentrating on the twentieth and twenty-first centuries, predominantly focusing on the living room of a house built in 1907.

As a senior thesis project in 1991, students from Rochester Institute of Technology’s Department of Film and Video created a six-minute film of the original comic. An immersive V.R. film based on the full-length novel was designed and produced by British Fifty Nine Productions, under the direction of Lysander Ashton, with music by Anna Meredith.  

Now, director Robert Zemeckis brings his adaptation to the big screen. The prolific Zemeckis broke out with the 1978 I Wanna Hold Your Hand. His work includes Romancing the Stone, the Back to the Future trilogy, Who Framed Roger Rabbit, Death Becomes Her, and Contact, among others. His 1994 Forest Gump won six Academy Awards, including Best Picture, Best Director, and Best Actor (for Tom Hanks). Over the years, Zemeckis has teamed with Hanks on Pinocchio, The Polar Express, and Cast Away. Here reunites Hanks with his Gump co-star, Robin Wright. 

Zemeckis (who co-wrote the screenplay with Eric Roth) uses the basic idea and framework of the novel but instead chooses to highlight on the twentieth-century Young family that occupies the house. While still weaving back and forth through time, it eventually settles into a more chronological telling of the one family.

The first eight minutes progress through thousands of years of history (dinosaurs, volcanic eruption or asteroids, Ice Age), but then Here slows down to offer a handful of earlier years, including a native American couple and their tribe, as well as a view of the house across the street where Benjamin Franklin’s son, the loyalist William, lived. Of the former, the indigenous people seem cast from a 1960s history museum diorama. The late eighteenth-century Revolutionary War moments feel like a community theatre production of 1776. 

The earliest inhabitants of the house, the Harters (Michelle Dockery and Gwilym Lee), serve little function except establishing occupancy and a nod to the Influenza Epidemic of 1918 (with a parallel later with the COVID pandemic). A slight subplot about aviation grates. The Beekmans follow—Stella (Ophelia Lovibond) and her inventor husband, Leo (David Fynn), who provide a humorous and interesting diversion.

Zemeckis trades the book’s panoramic and epic nature to emphasize the Young family’s day-to-day struggles. Recently discharged from the service, World War II veteran Al Young (Paul Bettany) purchases the house for his wife, Rose (Kelly Reilly). Here, they raise their family—two boys and a girl. The oldest, Richard (Hanks), impregnates his girlfriend Margaret (Wright) on the living room sofa. The couple weds, taking up residence in the house. What follows is years of joys and sorrows, trials and tribulations—marriage and children, illness and death. 

Throughout their story, flashes of the earlier inhabitants recur, as well as the Harris family (Nikki Amuka-Bird and Nicholas Pinnock), who take the house when Richard sells it. Perhaps Zemeckis is trying to draw parallels between these disparate worlds—but, unlike McGuire—he does not succeed.  

Here veers towards the saccharine when it is trying to be its most sincere. The Hallmark (card, not network) feel hovers around most of the stiff dialogue. Instead of simple, the exchanges feel simplistic. The messages about love, family, dreams, art, and loss seem predictable and lack anything bordering on revelatory. The best-landing moments can be attributed to the Young quartet and the inherent honesty in their performances, even when saddled with two- and even one-dimensional material.

From a visual standpoint, Here is almost a one-camera set-up. We view the living room straight on as it evolves and shifts, often picture-in-picture(-in picture). The effect alternates between clever and precious. Sometimes, the entire experience feels like Disney’s Carousel of Time. And speaking of Disney, the A.I. intelligence Metaphysic Life, used for face-swapping and de-aging the actors in real-time (instead of post-production), presents a young Tom Hanks looking more like the puppet Pinocchio than his real boy counterpart. 

In the end, the film works and doesn’t work. For some audiences, they will embrace a concept taken to its fullest and a sometimes touching family saga. For others, Here is a gimmick with a center that is human, but not inspiring, tapping into soap opera plots that overstay the hundred-minute running time. Gertrude Stein said of her hometown, Oakland, “There is no there there.” Ultimately, with Zemeckis’s film, there is no Here there either.

Rated PG-13, the film is now playing in local theaters.

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MAKING BEAUTIFUL MUSIC Americana and blues singer Brooks Williams heads to Long Island Museum on Nov. 10.
To see Veterans Day events on the North Shore, click here.
Ongoing

Circus Vazquez Comes to Town

Circus Vazquez brings a thrilling new 2024 production to the Walt Whitman Shops, 160 Walt Whitman Road,  Huntington Station from Nov. 1 to 11. Blending the modern with the traditional, and featuring a brand new cast of extraordinary circus superstars, Circus Vazquez presents unforgettable entertainment that is fun for all ages. After the show, the audiences is invited to meet some of the circus stars. Weekday performances are set for 7 p.m. while Saturday and Sunday performances are scheduled for 1 p.m., 4 p.m. and 7 p.m. Tickets are available at www.CircusVazquez.com.

Thursday Nov. 7

Energize Long Island Conference

PSEG Long Island will hold its annual Energize Long Island conference at the Hilton Long Island/Huntington, 598 Broadhollow Road, Melville from 7:30 a.m. to 4 p.m. The event will feature more than a dozen educational workshops to help attendees reduce their carbon footprint, maximize efficient energy usage and cultivate renewable energy resources. along with a vendor showcase. Keynote speaker will be New York Mets’ Ron Darling. Registration is free for PSEG Long Island customers at www.energizelongisland.com.

Atelier Art Reception

The Atelier at Flowerfield, 2 Flowerfield, St. James invites the community to the opening reception for its 5th Annual Atelier Invitation, a juried show for guest artists, in Atelier Hall from 5:30 to 7:30 p.m. The show runs through Dec. 12. For more information, call 631-250-9009.

Kristallnacht at the Chai Center – THIS EVENT HAS BEEN CANCELED

The Chai Center, 501 Vanderbilt Parkway, Dix Hills will present Kristallnacht commemoritve program at 7 p.m. This year’s commemorative event is featuring special guest, Rene Zuroff, who hid in potato fields with her family while being hunted by the Nazis. Come hear her story. No charge for this event, donations appreciated. To RSVP, visit www.thechaicenter.com.

Friday Nov. 8

Ray Lambiase in Concert

Grounds and Sounds Cafe at Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Rd, East Setauket welcomes veteran singer-songwriter Ray Lambiase to the stage on Friday, Nov. 8. Doors open at 7 p.m. Open mic starts at 7:30pm followed by the featured artist at 8:15 p.m. Tickets are $20 at www.groundsandsounds.org or call 631-751-0297.  Tickets are are also available at the door on the evening of the event.  Snacks and soft drinks available for purchase; please bring your own wine for uncorking at the snack bar.

An Evening of Opera

St. Paul’s United Methodist Church, 270 Main St., Northport presents Opera Night Long Island in concert at 7:30 p.m. with a reception to follow in the fellowship lounge. $10 donation, students free. 631-261-8808

Saturday Nov. 9

Holiday Market

The popular Holiday Market returns to Mt. Sinai Congregational Church, 233 North Country Road, Mt. Sinai from 9 a.m. to 3 p.m. Get a jump on your holiday shopping with over 20 vendors, delicious baked goods, crafts, holiday decorations, raffles and amazing basket auctions. The Red Barn Thrift Store next door will be open for shopping as well. Free admission. Call 631-473-1582 for additional information.

Christmas Craft Fair

St. James Lutheran Church Parish Hall, 230 Second Ave., St. James hosts a Christmas Craft Fair from 10 a.m. to 4 p.m. with over 40 vendors, bake sale, quilt raffle, food and more. 631-584-5212

Hauppauge Craft & Gift Fair

Time to shop! Hauppauge High School, 500 Lincoln Blvd., Hauppauge will host its annual Craft & Gift Fair today and Nov. 10 from 10 a.m. to 4 p.m. Featuring over 100 exhibitors with arts, crafts and gift items — the perfect opportunity to spend a day shopping with Christmas just around the corner. Free admission. 631-846-1459

Second Saturdays Poetry Reading

The Second Saturdays poetry series returns to All Souls Church in Stony Brook via Zoom from 11 a.m. to noon. Featured poet will be Kris Janvier followed by an open reading. All are welcome to read one of their own poems. For more information, call 631-655-7798.  Participants can access the program through the All Souls website.

Historical Society Lecture

Huntington Historical Society presents a lecture titled My Weeping Friends Remember Me with Karen Martin & Barbara La Monica in the Conklin Barn, 2 High St., Huntington from 2 to 4 p.m. Attendees will have the opportunity to learn about funeral custom traditions of the past, view a selection of funerary items from the museum’s collections, and sample traditional mourning refreshments. Tickets are $30, $25 members. To register, visit www.huntingtonhistoricalsociety.org.

Post-Halloween Party Fundraiser

North Shore Beach Property Owners Association invites the community to a post-Halloween Party fundraiser at the at 7 p.m. at the North Shore Beach Clubhouse, 55 Clubhouse Drive, Rocky Point at 7 p.m. Costumes are welcomed for those still feeling the spooky season. Proceeds will help repair the local storm-damaged roads. Tickets are $40 online at northshorebeach.org or at the door.

Night at the Races

Join the Selden Fire Department, 44 Woodmere Blvd., Selden for its semi-annual Night at the Races fundraiser at 6 p.m. $10 donation includes entry into the event as well as complimentary beer, wine, soda and hot dogs. Coffee, tea and cake will be served for dessert. 631-732-1234

Pasta Dinner & Basket Auction

Friends of Troop 272 are hosting a Holiday Pasta Dinner and Basket Auction fundraising event at Carew Hall at St. Joseph’s Church, 45 Church St., Ronkonkoma from 6:15 to 9:30 p.m. $15 admission includes pasta, meatballs, bread, salad, water and dessert with amazing baskets and 50/50 raffle to bid on. To purchase tickets in advance, email [email protected]. 

Cirque Kalabanté heads to SBU

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Cirque Kalabanté: Afrique en Cirque on the Main Stage at 7 p.m. This vibrant African cultural performance features gravity-defying acrobatic stunts accompanied by live Afro-Jazz, percussion, and kora. Tickets range from $48 to $71. To order, call 631-632-2787 or visit www.stallercenter.com.

Sunday Nov. 10

Hauppauge Craft & Gift Fair

See Nov. 9 listing.

Car Show Fundraiser

Centurion Cruisers Car Club and American Legion Post 1244 will host The Al Statton Memorial Operation Enduring Car Benefit Car Show at Walt Whitman High School, 301 West Hills Road, Huntington Station  from 9 a.m. to 2 p.m. $20 donation per vehicle, free for spectators. 516-650-9095

Veteran’s Day Panel Discussion

Northport Historical Society, 215 Main Street, Northport continues its Sunday at the Society series with Veterans — In the Trenches, a panel discussion with Jack Mclean and Joan Furey at 1 p.m. These esteemed veterans will reflect on their experiences in the trenches as well as their powerful journeys of recovery and advocacy in the years since. The program will be moderated by veteran Alan Vitters, Vice President of the Northport Historical Society Board of Trustees. Free admission. To register, visit www.northporthistorical.org.

Marc Black in Concert

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station invites the community to Boppa Chua! A History of the 1950s and 60s Through Song, a trip through these memorable and colorful decades, joyfully woven together in song in a multi-media performance, with musician Marc Black  from 1:30 p.m. to 3 p.m. Call 631-928-1212 or visit www.cplib.org to register.

Project 20 in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Project 20 from 3 to 4 p.m.  The well-seasoned five piece rock band with 3 guitars, bass & drums will play an eclectic mix of classic rock and original music. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org. 

Brooks Williams in Concert

WUSB’s Sunday Street Series continues at the Long Island Museum’s Gillespie Room, 1200 Route 25A, Stony Brook with a performance by  Brooks Williams at 5  p.m. A long-overdue return visit from this amazing bluesman’s musical vision spans continents and genres, blues, jazz, slide, finger-style, with funky chords, walking bass lines and fiery riffs played on acoustic, resonator and even cigar box guitars. Bob Westcott will open this show. Advance sale $26* at www.sundaystreet.org with tickets at the door for $30 (cash only).

Strings Under the Stars

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a live performance by the Long Island Chamber Music’s string quartet at 5 p.m. Relax and unwind as these talented musicians perform an immersive program of introspective classical music for string quartet paired with planetarium visuals of the cosmos projected onto a sixty-foot dome. Tickets are $30 in advance at www.vanderbiltmuseum.org, $35 at the door. 

Monday Nov. 11

Sheep Shearing Demonstrations

Join Tabbethia Haubold-Magee of Long Island Yarn & Farm for a fleece to fiber and sheep shearing demonstration at Suffolk County Farm, 350 Yaphank Road, Yaphank from 11 a.m. to 12:30 p.m. Learn about the sheep on the farm and their wool, pet and feed a sheep, enjoy a craft and take a wagon ride. $20 per person, children ages 2 and under are free. Pre-registration required at www.eventbrite.com. 631-852-4600

Sound Beach Civic Meeting

Join the Sound Beach Civic Association for its final meeting of the year at the Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach at 7:30 p.m. They will be collecting much-needed white tee shirts for the State Veterans Home in Stony Brook in sizes large to 3XL. All are welcome. For more information call 631-744-6952.

Tuesday Nov. 12

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a Zumba Gold session with Linda Morton in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Tim Matheson heads to the CAC

Join actor Tim Matheson at the Cinema Arts Centre, 423 Park Ave., Huntington for a screening of the iconic cult classic Animal House followed by a discussion of his career and new memoir, “Damn Glad to Meet You: My Seven Decades in the Hollywood Trenches” at 7:30 p.m. Tickets are $52, $42 members and include the film screening, a copy of the book, Q&A and book signing reception with live musical entertainment. To order, visit www.cinemaartscentre.org.

University Orchestra Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents the University Orchestra in concert on the Main Stage at 7:30 p.m. Conducted by Susan Deaver, the program will include Gershwin’s Cuban Overture, Bartok’s Romanian Folk Dances and Dvorak’s “New World” Symphony with featured soloist Michael Ho on piano. Tickets are $15 adults, $10 seniors and students. To order, call 631-632-2787 or visit www.stallercenter.com.

Wednesday Nov. 13

SCWA to Host WaterTalk

The Suffolk County Water Authority will host the next installment of its WaterTalk series of educational forums at the Huntington Public Library, 338 Main St., Huntington at 6 p.m. This event provides an opportunity for customers to learn more and ask questions about their drinking water. A panel of experts will discuss important topics, such as the quality of drinking water, the ways in which SCWA is implementing new infrastructure to improve water service and quality, the importance of conservation and more. Residents who are interested in attending SCWA’s WaterTalk can register by emailing [email protected]. Residents who would prefer to attend virtually can do so at www.scwa.com.

TVCT Fall Gala

The Three Village Community Trust (TVCT) will host its 20th Annual Fall Gala Fundraiser at the Old Field Club, 86 West Meadow Road, East Setauket at 7 p.m. Honored guest will be Dr. Heather Lynch with music by  jazz guitarist Steve Salerno. Enjoy light bites, wine, spectacular raffle baskets and great company. Tickets to the event, which are $75 per person, can be purchased on the Trust’s website, www.threevillagecommunitytrust.org. For more information, call 631-942-4558.

Some Enchanted Evening at SBU

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Some Enchanted Evening in the Recital Hall at 7 p.m. The viral sensation Stella Katherine Cole pairs up with Postmodern Jukebox’s Benny Benack III and tap-dancing star Jabu Graybeal to perform Jazz-inspired selections of Broadway hits from the Golden Age to today. Tickets range from $39 to $66. To order, call 631-632-2787 or visit www.stallercenter.com.

Thursday Nov. 14

Veterans Job Fair

In partnership with Suffolk County Legislator Chad Lennon, the Suffolk County Department of Labor  will host a special Veterans Job Fair at the Heritage Center, 633 Mount Sinai-Coram Road, Mt. Sinai from 6 to 7 p.m. (early entry for veterans from 5 to 6 p.m.) Connect with a wide range of employers, including veteran-owned businesses, actively seeking skilled and experienced veterans. 

​Crafts & Cocktails

It’s National Pickle Day! Join the Whaling Museum, 301 Main St., Cold Spring harbor for Crafts & Cocktails: Pickles from 6:30 to 8 p.m. Get to know pickles and preservation in this informative workshop, along with other items on the menu on a whaleship. Taste pickle samplings, make your own pickles and sample pickle-flavored beer! For adults 21+ $35 participant; $25 members. To register, visit www.cshwhalingmuseum.org. 631-367-3418​

Flecker Gallery Art Reception

The Flecker Gallery, located in the Southampton Building on the Ammerman Campus of Suffolk County Community College, 533 College Road, Selden, invites the community to an opening reception and gallery talk for its latest exhibit, q*bicles, by Jeremiah Teipen from 2 to 3:30 p.m. This special event will showcase an immersive installation highlighting Teipen’s recent work, which explores the complex relationship between the digital and physical realms in our increasingly interconnected world. Light refreshments will be served. 631-451-4110

Firefly Artists Reception

Join the Firefly Artists, 90 Main St., Northport for a closing reception for Fearless Watercolors, a 10 year retrospective by Jan Guarino from 6 to 8 p.m. with live music by Janice Bruckner. Guarino will be also signing copies of her new book, “Thinking  Your Way Through Watercolors.” 631-235-2739

Theater

‘Shakespeare’s Lovers and Fighters’

The Theatres at Suffolk County Community College present Shakespeare’s Lovers and Fighters by William Shakespeare in the Shea Theatre, Islip Arts Building, 533 College Road, Selden on Nov. 7, 8, 9, 14, 15, 16 at 7:30 p.m.  and Nov. 10 and 17 at 2:00 p.m. Featuring 11 of Shakespeare’s Greatest Hits including scenes from Romeo and Juliet, Much Ado, Macbeth, Henry V and of course Taming of The Shrew!  You’ll witness some of the greatest broadsword, rapier and hand to hand stage combat the Great Bard put words to along with the sweetest words of love ever uttered by woman or man.  You will be thrilled and delighted by turns! Tickets are $15 adults, $10 veterans and students 16 years of age or younger,  Suffolk students with current ID get two free tickets. To order, call 631-451-4163.

‘Charlie and the Chocolate Factory’

Step into a world of pure imagination this holiday season as the John W. Engeman Theater, 250 Main St., Northport presents Charlie and the Chocolate Factory from Nov. 14 to Dec. 29. Join young Charlie Bucket and four other lucky Golden Ticket winners as they embark on an unforgettable journey through Willy Wonka’s magical candy factory. With beloved songs from the 1971 film, this production promises to be a treat for the entire family. For ticket information, call 631-261-2900 or visit www.engemantheater.com.

‘A Christmas Carol’

“I will honor Christmas in my heart…” Celebrate the season with the 40th annual production of A Christmas Carol at Theatre Three, 412 Main St., Port Jefferson from Nov. 9 to Dec. 28. Follow the miser Ebenezer Scrooge on a journey that teaches him the meaning of Christmas — past, present, and future. Tickets are $25 through November; $40 adults, $32 seniors and students, $25 children ages 5 to 12 in December. To order, call 631-928-9100 or visit www.theatrethree.com.

‘9 to 5 The Musical’

Star Playhouse at Stage 74, 74 Hauppauge Road Commack presents 9 to 5 The Musical on Nov. 9 and 16 at 8 p.m. and Nov. 10 and 17 at 2 p.m. Tickets are $32 adults, $25 seniors, students and members. Call 631-462-9800, ext. 136 or visit www.starplayhouse.com to order.

‘Annie Warbucks’

Community Playhouse of Northport presents Annie Warbucks at the Brosnan Theater at 158 Laurel Avenue, Northport on Nov. 15, 22 and 23 at 7:30 p.m. and Nov. 16 (sensory friendly), 17 and 24 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, visit www.communityplayhousenorthport.org. 631-683-8444

‘(Mostly) True Things’

(mostly) TRUE THINGS returns to The Performing Arts Studio, 224 East Main Street, Port Jefferson on Nov. 16 at 7 p.m. with stories that warm us up for upcoming holiday gatherings on the theme FRAMILY: Friends that feel like family, family that feels like friends. Featured performers include Calvin Cato, Jean Le Bec, Dennis DiMaggio, Dawn Borchers and host/creator Jude Treder-Wolff. Tickets are $20 online at www.eventbrite.com, $25 at the door (cash only). 

‘It’s A Wonderful Life’

Smithtown Performing Arts Center, 2 East Main St., Smithtown presents It’s A Wonderful Life from Dec. 7 to 29. Based on the story “The Greatest Gift” by Philip Van Doren Stern, this beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. With the help of an ensemble that brings a few dozen characters to the stage, the story of idealistic George Bailey unfolds as he considers ending his life one fateful Christmas Eve. This mainstage performance is a family holiday treasure appropriate for all ages. Tickets are $35 adults, $32 seniors, and $25 students. To order, call 800-595-4849 or visit www.smithtownpac.org.

‘A Christmas Carol’

The Minstrel Players present their annual production of A Christmas Carol at Houghton Hall, Trinity Episcopal Church, 130 Main St., Northport on Dec. 13 and 14 at 8 p.m. and Dec. 15 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, call 516-361-7232.

Film

‘Searching for Amani’

The Port Jefferson Documentary Series closes out its Fall 2024 season with a screening of Searching for Amani at the First United Methodist Church, 603 Main St., Port Jefferson on Nov. 7 at 7 p.m. In the heart of Kenya, a tragedy shatters a young boy’s life. Simon Ali, 13, finds himself in a world of mystery when his father, a respected conservancy guide, is found dead under suspicious circumstances. Armed with his video camera and an unwavering desire for truth, Simon and his best friend, Haron, embark on a perilous journey to uncover the secrets behind his father’s demise. In Swahili with English subtitles. Panel discussion to follow. Tickets are $10 adults, $5 students. www.portjeffdocumentaryseries.com.

‘A Streetcar Named Desire’

It’s the Best of the Big Screen as the Cinema Arts Centre, 423 Park Ave., Huntington presents a screening of A Streetcar Named Desire on Nov. 7 at 7:30 p.m. With Vivien Leigh, Kim Hunter and Marlon Brando. Adapted by Elia Kazan from the famed Tennessee Williams play,  the film was nominated for 8 Academy Awards, winning 4. Introduction by film historian Philip Harwood. Tickets are $16, $10 members at www.cinemaartscentre.org.

‘The Terminator’

Night Owl Cinema continues at the Cinema Arts Centre, 423 Park Ave., Huntington with a screening of The Terminator (1984) on Nov. 8 at 9:30 p.m. From a 2029 war-torn wasteland, two soldiers from opposing factions are sent back in time to 1984 Los Angeles in order to influence the outcome of a conflict that hasn’t yet taken place. With Arnold Schwarzenegger and Linda Hamilton. Tickets are $16, $10 members at www.cinemaartscentre.org. 

‘A Nightmare on Elm Street’ Part 1 & 3

Celebrate 40 years of Freddy with Retro Picture Show! Join them at the Cinema Arts Centre, 423 Park Ave., Huntington on Nov. 9 at 8 p.m. for a 35mm double feature of A Nightmare on Elm Street and A Nightmare on Elm Street 3: Dream Warriors. Tickets are $25, $18 members at www.cinemaartscentre.org.

Class Reunion

— Ward Melville High School Class of 2014 will hold its 10 year reunion at The Waterview, 44 Fairway Drive, Port Jefferson  on Nov. 30 from 6 p.m. to 11 p.m. Tickets are  $100 — plus ones allowed. Includes open bar, passed appetizers, and dinner. Please email [email protected] for the link to purchase tickets. 

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The DASH diet is a flexible eating plan that helps create a heart-healthy eating style for life. Stock photo

By David Dunaief, M.D.

Dr. David Dunaief

Heart failure (HF) occurs when the heart’s pumping is not able to keep up with the body’s demands for blood and oxygen and may decompensate. Unlike a heart attack, it develops slowly over years and may take a long time to become symptomatic. According to the latest statistics, 6.7 million Americans over the age of 19 are affected (1).  These numbers are projected to increase to 8.7 million by 2030, with the greatest growth among those aged 35 to 64 (2).

There are two types of heart failure, systolic and diastolic. Put simply, the difference is that the output of blood with each contraction of the heart’s left ventricle is generally preserved in diastolic HF, while it can be significantly reduced in systolic HF.

Fortunately, both types can be diagnosed with an echocardiogram, an ultrasound of the heart. The signs and symptoms of both include shortness of breath during daily activities or when lying down; edema or swelling in the feet, legs, ankles or stomach, reduced exercise tolerance; and feeling tired or weak. These can have a significant impact on your quality of life.

Major lifestyle risk factors for heart failure include obesity, smoking, poor diet, being sedentary, excessive alcohol intake (3). Medical conditions that increase your risk include diabetes, coronary artery disease, high blood pressure, and valvular heart disease.

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and angiotensin receptor blockers. All of these have side effects. We are going to look at recent studies that examine the role of diet in reducing your risk. 

The role of antioxidants in your diet

If we look beyond the risk factors mentioned above, some studies have explored the role oxidative stress may play an important role in contributing to HF.

In an analysis of the Swedish Mammography Cohort, researchers showed that a diet rich in antioxidants reduces the risk of developing HF (4). In the group that consumed the most nutrient-dense foods, there was a significant 42 percent reduction in the development of HF, compared to the group that consumed the least. The antioxidants were mainly from fruits, vegetables, whole grains, coffee and chocolate. Fruits and vegetables were responsible for most of the effect.

This study was the first to investigate the impact of dietary antioxidants on heart failure prevention.

This was a large study: it involved 33,713 women with 11.3 years of follow-up. Still, there are limitations, because it was an observational study, and the population involved only women. However, the results are very exciting, and there is little downside to applying this approach.

Applying the DASH diet

A 2022 study examined the effects of the Dietary Approaches to Stop Hypertension (DASH) diet on the risk of developing HF (5). This study included over 76,000 men and women, ages 45-83 and without previous HF, ischemic heart disease or cancer from the Cohort of Swedish Men and the Swedish Mammography Cohort.

The DASH diet emphasizes consuming fruit, vegetables, whole grains, nuts and legumes, and low-fat dairy and de-emphasizes red and processed meat, sugar-sweetened beverages, and sodium.

The researchers found that long-term adherence to the DASH diet was associated with a lower risk of HF. The greater the participants’ adherence, the greater the positive effect.

Interestingly, even replacing one serving per day of red and processed meat with one serving per day of other DASH diet foods was associated with an approximate 10 percent lower risk of HF.

Comparing a variety of diets

The REGARDS (REasons for Geographic and Racial Differences in Stroke) Trial examined the impact of five dietary patterns on later development of HF in over 16,000 patients followed for a median of 8.7 years. The dietary patterns included convenience, plant-based, sweets, Southern, and alcohol/salads (6). 

Researchers found that a plant-based dietary pattern was associated with a significantly lower risk of HF. Compared with the lowest quartile, the highest quartile of adherence to the plant-based dietary pattern was associated with a 41 percent lower risk of HF. 

The highest adherence to the Southern dietary pattern was associated with a 72 percent higher risk of HF after adjusting for age, sex, and race and for other potential confounding factors. Researchers found less effect after further adjusting for body mass index, waist circumference, hypertension, dyslipidemia, diabetes mellitus, atrial fibrillation, and chronic kidney disease.

They did not observe any associations with the other 3 dietary patterns.

These studies suggest that we should seek to prevent heart failure with dietary changes, including consuming higher amounts of antioxidant-rich foods, such as fruits and vegetables, and lower amounts of red and processed meats.

References:

(1) Circulation. 2024;149:e347–913. (2) hfsa.org. (3) cdc.gov. (4) Am J Med. 2013 Jun:126(6):494-500. (5) Eur J of Prev Cardiology 2022 May: 29(7): 1114–1123. (6) J Am Coll Cardiol. 2019 Apr 30; 73(16): 2036–2045.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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