Opinion

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By Melissa Levine

I’d like to start this article with a moment of silence for the Class of 2021… 

Proms, senior spirit days and even the very foundation of their senior years were all stripped away from them and replaced with some warped placeholder that did its job only because it had to. 

Though it’s true that missing out on these rites of passages is immensely difficult for seniors, no experience, in my opinion, was more challenging than the college application process for students planning to attend their fall semesters. 

Combining the aspects that we were all enduring virtual school work, the emotional plights of the pandemic (among other feats), and our inability to visit our potential schools, the college admission process proved itself to be a battlefield, and us inexperienced soldiers, untrained in the art of practicing “business as usual” in a time of chaos.

During the admission process, not all students are created equal. 

In a normal year, young artists, or students who are applying to go to art school, (music, acting, art, etc.) are oftentimes overlooked. 

Guidance counselors are typically never equipped with the proper knowledge to guide these creative students through their applications smoothly, as there is an abundance of supplemental, or additional information, needed to apply or audition for these kinds of programs (on top of regular application information). 

So, it’s safe to imagine that these seniors in particular had a myriad of extra strain placed on their rounded, poorly postured shoulders this year.

In my personal experience as an acting major, I had to audition for about 10 schools. I was not allowed to visit any of my potential campuses, and all of my auditions happened online, in 15-minute increments, accompanied by interestingly assembled Zoom waiting rooms. 

I found myself musing “To load, or not to load — that is the question” before each of my virtual auditions, hoping that in some way the benevolent spirit of Shakespeare would get me through my audition without my internet dropping. 

Melissa Levine

Zoom became the new go-to way to explore all of my campuses and meet the faculty — as much as anyone can ever meet anyone in the “Zoomsphere”.

In a particular instance, I was waiting to be let into the virtual audition room for one of my top choice programs. My wrinkled, homemade backdrop hung rather unimpressively behind me, providing my auditors with a, “non-distracting, unbusy background to maximize their ability to focus.” 

I nervously fiddled with my new ring light, unsure if I looked too washed out by the bright circular ray against my fair complexion. I heard my cats scratching outside my door, crying to disrupt my audition, because they love meeting new people as much as I do. 

I was let into the audition room early, as even over Zoom, any young actor will learn that to be early, is to be on time, and to be late is inexcusable.

Thankfully, my audition ran without a hiccup. I performed a piece I had prepared, answered one or two questions they had and was sent on my way. The moment after I had finished my audition, I tried to contact a good friend of mine via Zoom to tell her how it went. 

I never had the chance to call her.

Faster than a young child promises their parents they did in fact brush their teeth, my wifi dropped in its entirety. My computer was unusable; it was at the mercy of whatever wifi deity had decided to unleash its wrath upon it. 

To this day, I still don’t know how I was so lucky — but I’ve learned that sometimes, things are left better in the dark.

Needless to say, the admissions process was an exhausting experience. Nevertheless, I’m grateful that I can consider this weird period of time a moment of communion between other class of 2021 actors and myself. 

We will always be known as the virtual generation — a group of confused teens who were forced to become more tech savvy than they ever needed to be. But we will also be known for our resilience, and our passion for what we do. 

We endured dropped wifi, the “hey friend, your muted”-es, and the gargantuan amount of butterflies in our stomachs when we saw that white screen that said, “The meeting host will let you in soon,” because of our love for our art, and our determination to not let anything stop us from creating — because doing that would be like telling us to stop breathing.  

And I think we all know — we must breathe to survive.

Melissa Levine is a senior at Comsewogue High School. She committed to Ohio University for her BFA in Acting, with a minor in screenwriting.

METRO photo

By Daniel Dunaief

Daniel Dunaief

After setting the American record for the longest consecutive streak of 340 days away from Earth aboard the International Space Station, astronaut Scott Kelly returned and flopped into a pool.

While we all haven’t been away from Earth for any length of time, we have been living in a modified version of the normal we knew.

Like Kelly, we have spoken with our close friends and family through electronic devices that beam them onto a screen in front of us.

We have watched some of their drained faces, as they isolated themselves for a month or more, battling through the cough, fever and discomfort of COVID-19.

We have also seen our relatives at much greater than arm’s length as we celebrated landmark birthdays, the birth of new family members, and socially-distanced graduations and limited-attendance weddings.

In two weeks, I am anticipating the familiar feeling of diving into a familial swimming pool. That’s when I will see family members I haven’t seen in over a year.

We worked around our busy schedules not only to get vaccinated before we saw each other in real life, but also to do so long enough in advance of that meeting that our immune systems would have time to arm themselves against viral spike proteins.

This is the longest period my wife and I have ever been separated from our parents. We know how fortunate we are that our parents didn’t get sick.

We took nothing for granted, staying away from our parents and extended family. We might as well have been on the International Space Station, which was probably among the safest places people have ever lived, given the limited social contact in a controlled environment 254 miles from the nearest pool, family member or pizza restaurant.

We feel so much closer to a more familiar life than we have in over a year, as we anticipate seeing our parents and family members who can attend our son’s graduation. The planned visit has become a dominant and daily topic of conversation in our house. We are wondering what food and drink to serve, how to move everyone from nearby hotels to socially-distanced seating at graduation and what games to prepare in our backyard for our grown children to play with their cousins.

These questions and decisions might have seemed like a responsibility prior to the pandemic, as hosting anyone requires attention to detail and consideration for our guests. That responsibility has transformed into the kind of privilege we might have taken for granted in other years, before the pandemic disrupted family gatherings and turned the calendar into a reminder of delayed gratification of family gatherings.

While we will likely engage in the Texas two-step, trying to gauge how close we can get physically to each other, it’s easy to imagine that hugs, kisses and appreciative smiles will bubble up from the excitement of a backyard that has hosted more routine gatherings of birds, squirrels and chipmunks than of the people who stare at flickering screens in our home.

As we prepare to dive into our own family pools of support, affection and love, we are incredibly grateful to everyone who made such a return to normal possible, from those who explored the basic science that led to the vaccine, to those who developed and tested the vaccine, to those who treated family and friends, to those who stocked the shelves with the food and drinks we needed to take us from the uncertainty of the pandemic to the anticipation of a celebration. Absence made our hearts grow fonder for family and increased our appreciation for everyone who allowed us to reunite with the most important pieces of ourselves. In just a few weeks, we look forward to diving into a more familiar world.

Mockingbird. Photo from Unsplash

By Leah S. Dunaief

Leah Dunaief

This is the time of year when our five senses go into overdrive. Let me enumerate. In no particular order of delight, I’ll start with sound.

The birdsong is sometimes loud enough to provide dance music at a wedding. There are all kinds of musical bars put forth: crooning, warbling, shrieking, hooting, gurgling. There is an incredible range of notes, from high soprano and countertenor to tenor and baritone, even bass. Sometimes the birds seem to be singing in a chorus, other times at counterpoint. If your bedroom window is open, they can wake you up at first light. There can be many birds in the trees or there may just be one mockingbird pretending to be an entire flock. 

The sight of the birds is as much a treat as the sounds, if you can spot them among the leaves. They can range from a nondescript small brown chick, who nonetheless utters the most melodious songs, to crimson or orange-breasted or blue-tailed or grandly multi-colored varieties of different sizes and shapes that perch briefly on the porch railing or snack on the front lawn. They can seem the model of purpose as they deliver food to the open beaks of their newly hatched offspring or of patience as they sit quietly atop the eggs and wait for the next generation to appear.

Speaking of sight, we go from the early purple of crocuses and joyful yellow of forsythia and daffodils to the lush pink of dogwood and cherry blossoms to the deep red of tulips and azaleas. All of that artwork is provided against a bright green backdrop of new leaves on the bushes and luxuriant attire for the tree limbs. Branches on either side of the road unite in the air overhead, creating sun-dappled tunnels as we drive the back-way routes.

The waves at the beaches are calm now, climbing the sand with rhythmic whispers, and the seagulls fly low, looking for a fish dinner in the clear blue water. Too soon, there will be motor boats and jet skis on the harbors and lawn mowers and leaf blowers keeping the landscape orderly — but not yet. The magic and peace of early spring are still, however briefly, with us to be treasured.

The smells at the beach of salt in the air and blossom-scent on the breezes are intoxicating harbingers of the season. Lilacs, that always know when it is Mother’s Day, perfume the neighborhood. And among us humans, there are always those early-bird few who fire up the grill and begin to barbeque on a sunny weekend afternoon. If we play our cards right, we might be invited to share in this primitive treat. The taste is so much better than anything cooked indoors.

Taste is tantalized by early fresh fruit, like locally grown strawberries, and by vegetables like baby asparagus and snow peas. Several different kinds of dark green lettuces are also ready for dining early in the spring.

As for touch, there is the sweetness of a gentle breeze, reduced on a rare spring day from a stern wind to a caress against the cheek. It carries with it the promise of a summer day and the seduction of a summer night.

Add to all of that, the temperature in spring can reach a universally perfect range. Now I know some people like it hot, really hot, even up in the 90s when they can happily sweat. And some people like it cold, even freezing, during which time they can feel energized and stimulated to ski and ice skate. But all humans feel comfortable moving about in a temperature of 75 degrees. Knowing that could be found most months in San Diego almost prompted my husband and me to move there some 50 years ago. Of course, there were other things to consider, and we ultimately moved to Long Island.

Not for a moment do I have any regrets. My five senses are glad we live here.

Photo by Pixabay

Next week, residents across Long Island will vote on what their next board of education and budgets should look like. 

Some districts have no unopposed runners, some have a handful of candidates vying for the same seat. 

We are happy to see that, although some districts within our area are having hostile debates, people have been interested in this upcoming year’s budget and the candidates running for the BOE seats. 

Oftentimes, parents and people in the community don’t know what’s going on until something happens — and that’s OK. Life is busy with working, raising a family and maintaining a social life — it can be hard to tune into a board meeting or flip through the pages of a proposed budget. 

But we’ve noticed this year that it seems a little bit different. Maybe it’s because of the COVID-19 pandemic, maybe people are more concerned than before. 

Whatever the reason is, we’re happy that residents are getting involved. 

Whether it’s voicing your opinions or concerns over a school board election, or preparing for the 2024 presidential election down the road, it’s important to exercise those rights. 

We have the luxury and the privilege to be a part of a democracy. People might not realize that the school board — that is “small” on the scale of things — has a huge impact on not just our children, but the community as a whole, especially regarding taxes 

Pay attention to these things, whether you have children in the district or not. Read the local news and pay attention to what’s going on.

If you don’t agree with something, prevention is key — complaining after the fact on a social media post won’t do much when everything is already set in stone. Your vote can make a difference.

School districts across our coverage areas will be holding budget votes and board of education elections Tuesday, May 18. Check your district’s website for details on times and locations, and continue visiting tbrnewsmedia.com for updates.

Photo courtesy of SCCC

Education prepares people for the future, helps them achieve their goals and increases their odds of living a life where they not only survive, but thrive.

As blues musician B.B. King is famously quoted as saying, “The beautiful thing about learning is that no one can take it away from you.”

President Joe Biden (D) gets that concept, and last week he asked Congress to enact legislation that would allow Americans to attend community colleges for free. Under the American Families Plan, $109 billion would be slated to make two years of community college free for all students. There would also be an $85 billion investment for expanding federal Pell Grants, which is awarded to undergraduate students who display financial need and have not earned a degree. This is one important way to help our young people who are unprepared for the workforce after high school.

For many, a community college has given them an advantage that they may not have had otherwise. From those whose grades were less than ideal in high school to those whose can’t afford to attend a four-year university or are undecided on what they want to do with their lives, a community college provides a stepping stone that is local and affordable for most. 

Here at TBR all three of our current editors attended Suffolk County Community College, which in turn paved the way to making obtaining bachelor’s degrees at other institutions more manageable.

According to the website joebiden.com, approximately six out of 10 jobs require education beyond a high school diploma. To succeed in a world where the economy is globalized and technology driven, people are going to need more than 12 years of education.

The website also goes on to say that one can do a lot with an associate degree. 

“Today in the United States there are an estimated 30 million quality jobs, with an average salary of $55,000, that don’t require a bachelor’s degree,” according to the site.

Free college tuition for community colleges would mean even more young people being able to achieve the American Dream. It can also keep college-aged students in the area, frequenting local stores, which stimulates the local economy. And in the long term, with less student debt to pay, it may increase the odds of people staying on Long Island and settling down.

Two years can make a difference and transform a life. Our sincere hope is that Congress will take this proposal from the president seriously.

At the same time, we hope a better look is taken at our current public school system in America. Even before the pandemic, American children were not receiving an equal education from state to state as many schools are funded through local taxes. The more affluent an area a person lives in, the better the education tends to be. Also, there is a need for more pre-K classes across the country to provide children a head start in learning, both academically and socially. Most of all, everybody should be required to complete 12th grade and not be able to drop out of school at 16.

The education system in the U.S. needs a lot of fine-tuning. Let’s start by providing high school graduates a chance to get the skills they need in today’s competitive world.

Photo from Pixabay

By Daniel Dunaief

Daniel Dunaief

We live such a two-handed life these days. On the one hand, we are emerging from our pandemic shells. On the other, we don’t want to race out too quickly, undermining all the work we did to protect ourselves, our families and our school communities. To that end, I had a few topics on the two-handed nature of our lives:

The weather

On the one hand, it’s a relief that we can enjoy warmer weather. The summer is approaching. The calls from seagulls blend with the steady rhythm of water lapping up on the shores, urging the fortunate residents of Suffolk County to return to the peace and harmony of the water.

On the other hand, the temperature will undoubtedly climb into the hazy, hot and humid zone at some point. While the beaches are wonderful, we won’t all have time to stroll on a sandbar during the week.

Vaccinations

On the one hand, many people are getting vaccinated, increasing the likelihood that we’re taking an immunological stand against a deadly virus. With a greater percentage of the population inoculated, we stand a better chance of coming together, revisiting family and friends we’ve only seen on Zoom for over a year.

On the other hand, a subgroup of people are reluctant to take the vaccines, worried about side effects, the speed at which the vaccine was developed, and a host of other concerns. If enough of them don’t get vaccinated and/or if variants evade the vaccine, we may not be able to beat back this virus as quickly as we’d like.

Graduations

On the one hand, we are so incredibly proud that our children have made it through whatever stage concludes this year. We appreciate all they have done to get here and to become the incredible people they are.

On the other hand, wait, hello? How did the time go by so quickly? Did we prepare them for the real world? What is the real world? What does it mean to graduate into the second year of a pandemic and how can we prepare them for some of the unknowns and unknowables ahead? 

Politics

On the one hand, we can, potentially, talk about politics again without the echoes of personal animus reverberating from an angry White House. In theory, we can even agree to disagree or to consider compromise.

On the other hand, has the left become too powerful even as the right engages in party strife? Are calmer waters really around us, or is it a temporary reprieve until the tempest returns with the elections in 2022 and 2024?

Freedom

On the one hand, we are freer than we’ve been in over a year, to travel and visit family, to take our masks off outside and read people’s lips and study their smiles. We can even consider traveling outside the country.

On the other hand, after living with a fear of human contact, how much can we set aside our concerns about the public health dangers of interacting with other people? 

A return to offices

On the one hand, we have a chance to speak with each other in person, to share stories about our lives and our children and to discuss the surprising run of a Knicks team guaranteed to have a winning record this year.

On the other hand, we have to deal with traffic, parking spots, lines at lunch, and conversations that keep us from returning to the homes we couldn’t wait to leave.

Photo from Pixabay

By Leah S. Dunaief

Leah Dunaief

Strange as it may seem, I always wanted to be a mother. Even before I was in elementary school, I remember hoping someday to be a mother. Thinking back on my early years, I was really more of a tomboy, playing stoop ball and stick ball on the block with the other kids. I did have one doll that I loved. It was quite a progressive doll for its time. I could give it a bottle, and it would subsequently pee. My mother would make sure the baby bottle that had come with the doll was filled with water and not milk. But other than that, I wasn’t particularly given to imaginative girly games like playing house or cooking. I just knew that when I grew up, I wanted to be, among other pursuits, a mother. The idea, of loving a child, teaching a child, nurturing a child, made me happy.

Then I grew up, married a man who also loved the prospect of having a child, and in a short time, we had three. That is, we had three boys within four years and two days. Ever hear the old adage, be careful what you wish for? On the one hand, I adored my boys. I fed them, bathed them, dressed them, played with them and hugged them a lot. On the other hand, I well remember a moment when I sat at the kitchen table, my head down on the crook of my arm, and cried. The three of them were screaming “Mommy!” and chasing each other around my legs with two of them needing diapers changed at the same time. There were dishes in the sink, the next batch of dirty laundry was behind me in a pile, waiting to be put into the overworked washing machine, I had not had a chance yet to change out of my nightgown, and I was seriously doubting I would ever get out of the kitchen alive. This from someone who was never much for crying except in sad movies.

They were exceptionally good communicators. I was convinced that they caucused every night before bedtime and arranged for each to wake me up during the night with a loud scream at a different time. One of my neighbors, catching sight of me putting out the garbage one morning, commented to another neighbor that he had never seen anyone look so tired. Yup, that was me.

But then there was the other side of the experience. They got a little older, made friends who, it seemed, always lived at the farthest reaches of the district, and of course I drove them frequently to play dates. It gave me a chance to meet lots of other mothers. I drove them to weekly music lessons, which enabled them to join the school bands and orchestras. We proudly attended their initially cacophonous concerts that over the years turned into remarkably good classical music and jazz performances. They played baseball, joined the swim team and the tennis team, and we thoroughly enjoyed cheering each at bat, each match, each meet, even if we sometimes melted in the heat or froze in the cold.

Their academic efforts gave us great satisfaction. They studied diligently and sometimes won contests and awards, which gave us vicarious joy. Of less satisfaction would be a trip to meet with the teacher for discussion of any less than perfect behavior.

Then it was prom time. And suddenly, for it seemed sudden, they stood before us in tuxedos, with young women on their arms who they were squiring to the dance. They were all grown up. It was the signal that they would shortly be leaving, eagerly leaving the nest and their parents behind. Yes, they came back regularly from college to have their laundry done and for some good meals. And I like to think for some great hugs. But they were off now, busy with their exciting lives, developing their careers, finding the women they would marry. And the best prize: grandchildren.

How lucky I am that my wish came true.

Photo by Julianne Mosher

This week, Suffolk County Executive Steve Bellone (D) officially signed a new law stating that drivers must give bicyclists a 3-foot distance on the road.

Photo by Julianne Mosher

We think it’s great, and know how important it is to share the road. No one wants to hurt someone who’s riding for leisure or exercise.

But what concerns us the most are the riders who might feel entitled, who don’t follow their own rules of the road. 

Yes, vehicle drivers — especially on Long Island — can be awfully aggressive and distracted at times. But to play devil’s advocate, it isn’t just the car drivers. We have seen some aggressive bike riders, too. 

There are times that sharing the road on a busy street like Route 25A or Nesconset Highway is near to impossible. The driver of the vehicle slows down traffic to abstain from the biker, who is weaving in and out of their bike lane. 

Not all bike riders are bad, and again we think it’s great they are staying fit and not thrusting carbon dioxide fumes into the air. But, just as there are bad apples to everything, we are begging those riders to not take this new law in vain.

While car drivers are now more responsible for keeping a safe distance from a bicyclist, we are asking the rider to do the same. 

Please don’t ride your bike in traffic, and please pay attention, yourself. Please don’t be a nuisance to the people trying to get to work during rush hour, and please, please, please stop at stop signs, too. 

If we all abide by the rules of the road, all of us will be safe and laws like this won’t even have to be considered down the road. 

Use common sense. Be kind. Stay safe. 

Photo by Pixabay

By Daniel Dunaief

Daniel Dunaief

I have two friends whose sons are contemplating important choices. The first son, Matt, is trying to decide where to attend college.

He has gained admission to two elite schools. He can’t go wrong, as his parents have told him repeatedly, with either choice. Making this decision in a normal year would be hard. In a pandemic year, it’s almost impossible.

Matt can’t stay over at each school for a weekend or even attend a few classes. He can’t get much of a feeling for the “vibe” of the school because he can’t go into most of the buildings, even with a mask and with his letter of admission.

He can compare the national rankings from U.S. News and World Report, check college guides, talk with his guidance counselor, chat with graduates from his high school who attend each school and stroll around each campus. 

He can’t, however, fully try on the school, the way he might a tailored suit. Masks cover the faces of most of the people at each school, which makes it impossible to search for smiles on the faces of his potential future classmates.

He recently found himself leaning toward school A. The same day, his father spoke with a friend of his whose daughter was attending school B.

His father showed a picture of his friend’s daughter to Matt. The friend’s attractive daughter caused Matt to rethink his tentative decision.

That brings me to my other friend’s son, Eric. In his mid-20s, Eric has been caught in the same social world that has limited the options for everyone else.

Eric has been dating a woman for over two years and is considering the future of the relationship. He is not sure whether it’s the appropriate time to consider living together or getting married.

Eric is incredibly attached to his girlfriend, who has been one of the few people he sees regularly in real life during the pandemic.

Eric is not sure how long this altered reality, in which he works from home, speaks with family and friends virtually most of the time, and sees his girlfriend during his limited social hours, will last. In the meantime, he’d like something in his life to move forward.

Matt and Eric are weighing their options. For Matt, the choice of college may well come down to the last picture of another student he sees before he pushes a button.

Choosing a college can, and likely should, involve more significant factors. Then again, both of the colleges line up so well that he is likely to have a similar experience, albeit with different people around him, at each school.

Eric’s decision, however, isn’t so interchangeable. It involves a leap of faith that those of us who are married have made that relies on our own criteria. We can consult family, friends, and counselors as we weigh the pros and cons, but, ultimately, the responsibility and opportunity rest with us.

Coming up with his own questions and his own scale to evaluate the relationship is challenging, particularly when everything seems somewhere between good and great right now. He can’t possibly know what life will look like in two, five, 10 or 20 years from now.

I don’t envy either Matt or Eric as they contemplate these decisions. I do, however, agree with Matt’s parents: he can’t go wrong. For Eric, the decision has more significant longer-term ramifications and likely reflects variables that are difficult to imagine, particularly amid the uncertainty of the present.

METRO photo
Leah Dunaief

By Leah S. Dunaief

Would you like to be different? Would you like to change your personality? Perhaps you would like to be more extroverted. Or more open to new experiences. Or even just more organized. Well, thanks to the pandemic, here is your chance. 

People can and do successfully change their personalities even as adults. Now we are about to emerge from the isolation of lockdown and quarantine and rejoin the larger world. The stage is set for a new you. But this transformation will take work. To start, one could embrace the “As If Principle,” proposed by Richard Wiseman, a psychology professor at the University of Hertfordshire in England. This would require one to behave as if one were already that different person, and after a time, the new behavior and the person would sync. Famously, that is the story the debonair Cary Grant told of his early life, which started on the Bristol docks as Archie Leach and wound up at the pinnacle in Hollywood. “I pretended to be somebody I wanted to be until finally I became that person. Or he became me,” Grant said, according to the British newspaper, The Guardian.

An article in the April 11 issue of The New York Times took up this subject. Headlined, “You Can Be a New You After the Pandemic,” written by Olga Khazan, the story states the following. “Researchers have found that adults can change the five traits that make up personality — extroversion, openness to experience, emotional stability, agreeableness and conscientiousness — within just a few months.” 

Another psychology professor, this one at Columbia University, asserts a similar theme. Geraldine Downey, who studies social rejection, has found that “socially excluded people who want to become part of a group are better off if they assume that other people will like them. They should behave as if they are the popular kid. Getting into social interactions expecting the worst, as many socially anxious people do, tends to be a self-fulfilling prophecy.” In another example of change, “people were able to become more extroverted or conscientious in four months just by listing the ways they’d like to change and what steps they would take to get there,” according to the NYT article. If one wants to be more outgoing, one can make a list of upcoming events in which to interact or persons to call for lunches, and after enough such efforts, the act becomes natural.

It can help in this transformation to see a therapist, research recommends. One such example described a person with neuroticism, “a trait responsible for anxiety and rumination.” After a short burst of therapy, in which the “warm, comforting presence” of a therapist encouraged the idea that the client is a valued person, neuroticism receded, and the studies showed the effect lasted for at least a year.

But not everyone can afford a therapist. Mirjam Stieger, a postdoctoral researcher at Brandeis University, and her colleagues developed an app that “reminded people to perform small tasks to help tweak their personalities, like “talk to a stranger when you go grocery shopping,” to prompt extroversion. The app then asks them if they had done that. According to the study, after three months, the change had stuck.

Agreeableness, by the way, involves “greater empathy and concern for others.” And so, being agreeable after this pandemic could mean being gentler toward one another. We now know, for example, how much essential workers sacrificed during the pandemic, many even their lives. That would suggest greater kindness and patience toward someone who, during the pre-pandemic, might just have been dismissed as annoying. We don’t know what exactly has been that person’s recent experience. At least that can be a conscious thought to modify behavior in what otherwise might have been a contentious situation.

For those who wish to change or live differently, as the NYT article says, “your personality is more like a sand dune than a stone.”