Columns

Grilled Pork Tenderloin. Photo from Pexels

By Barbara Beltrami

If you’re like us, I’ll bet that  while you’ve been out there doing your spring cleanup. You’ve also uncovered the grill and spruced that up, too. Maybe you’ve been trudging out there all winter; if so, you’re braver than we are. We’re fed up (pun intended) with soups and stews and hearty fare simmering on the stove. Time for drafting that old grill into service and charring our way into spring fare … seafood, veggies, chops, chicken, burgers, baby back ribs and of course, steaks. Beyond the regular old faithfuls, here are a few recipes that are perfect for sliding scrumptiously into spring and the great outdoors.

Grilled Scallop Kabobs with Asparagus

YIELD: Makes 3 to 4 servings

INGREDIENTS:

36 sea scallops, washed and patted dry

24 thick asparagus spears, cleaned and cut into 3” pieces

24 large cherry tomatoes

1/3 cup extra virgin olive oil

Salt and freshly ground black pepper to taste

2 garlic cloves, smashed

1/4 cup freshly squeezed lemon juice

DIRECTIONS:

Preheat grill to medium-high (350 to 400F). On barbecue skewers, alternately thread the scallops, asparagus and tomatoes. In a small bowl, vigorously whisk together the oil, salt and pepper, garlic and lemon juice, then discard garlic. Brush the scallops, asparagus and tomatoes with mixture, place on grill, close lid and grill for 2 to 3 minutes per side, just until scallops turn opaque and everything starts to brown. Serve with mashed potatoes.

Grilled Pork Tenderloin with Apricot Glaze

YIELD: Makes 8 servings

INGREDIENTS:

Two 1-pound pork tenderloins

1 generous tablespoon coarse salt

1 1/2 teaspoons freshly ground black pepper

Oil for grill

3/4 cup heated apricot jam

DIRECTIONS:

Rub tenderloins all over with salt and pepper, then let sit for an hour to come to room temperature. Brush pork with half the preserves, then grill and turn every 4 minutes and brush with remaining preserves until dark brown on all sides and meat thermometer inserted in thickest part reads 130F, about 11 minutes. Let rest 5 to 10 minutes, then cut into half-inch slices. Serve with a mixed salad.

Grilled Potato Salad with Arugula

YIELD: Makes 5 to 6 servings

INGREDIENTS:

1 1/2 pounds baby new potatoes, scrubbed

Salt and freshly ground pepper to taste

1/3 cup extra virgin olive oil plus more for brushing

2 tablespoons white wine vinegar

2 teaspoons freshly squeezed lemon juice

1 bunch arugula, washed and torn into bite-size pieces

1 small red onion, finely diced

DIRECTIONS:

Halve potatoes or leave whole, depending on size; place in pot and bring to a boil. Cook until barely tender, 5 to 8 minutes. Drain and let cool slightly. Prepare grill on high heat. Brush potatoes with oil and sprinkle with salt and pepper; place on grill and cook, tossing occasionally, until tender and slightly charred, about 5 to 7 minutes. 

In a small bowl, whisk together salt and pepper, oil, vinegar and lemon juice. In a large bowl, toss together the grilled potatoes, arugula, onion and oil mixture. Serve warm or at room temperature with meat, fish or poultry.

Barred owl

By John L. Turner

A great joy from spending time outdoors emersed in nature is the opportunity, afterwards, to share the experience with others. Directly recounting a memorable nature experience with a friend or family member, say, of an osprey successfully plunging from fifty feet high, with talons flaring, to hit the water and seize a fish, or a more gentle scene of watching a pair of monarchs dancing around a buttery yellow blossoms of seaside goldenrod is, of course, the most common way to share.  A more lasting way is through painting a favorite landscape, thereby providing a permanent record of beauty, wonder, and illumination.  And then, there’s the very popular alternative of sharing taken photographs.

Another way to share a memory is with the pen or keyboard and that’s where my favorite way to memorialize a nature experience comes into play: writing a haiku about it. A haiku is a short poem typically structured to have three lines with the first and last lines containing five syllables and the middle containing seven, for a total of seventeen syllables. Haiku developed in Japan as far back as the ninth century but really took hold several centuries ago as a way to remember and celebrate nature.

What I’ve always enjoyed about writing haikus is that it requires your mind to distill the experienced moment into its essence, jettisoning extraneous material. This is, I find, not so easy to do. After all, you have but seventeen words to tell a story. Oh, the value of discipline!  

Any subject in nature can be the focus of a haiku.

I find birds to be an especially appealing subject: 

Hidden in white pine,

An owl hoots from the darkness,

With North Star above.

 

Barn and tree swallows,

flit, dash, and turn in sunlight, 

flashing metal tints.

 

Overhanging branch,

Reflects bird in still water,

Belted Kingfisher

 

A woodcock spirals,

Toward the belt of Orion,

With love on his mind.

 

Bluebirds in rapture,

Tumble from a perch of oak, 

The sky is falling. 

 

With sun as loci, 

Red-tailed hawk pair pirouettes, 

Fanning brick toned tails.

 

From a city tree,  

House finch song sweetly echoes,

Off brownstone buildings.

 

Miniature forms,

These metallic hummingbirds,

Are other worldly.

 

Woodpecker on tree,

Hammering of bill wears wood,

Like water does stone.

 

Red knots on mud flat, 

hemispheric globetrotters, 

bind us together.

 

Noisy blackbird flock,

Descends to ground from treetops,

Tossing leaves to feed.

 

Next to birds I’ve probably written more haikus involving the ocean than any other topic: 

Miles from Island’s end,

Leviathan surfaces,

Birds flock and fish leap.

 

A lone sanderling,

Searches for food in wave foam,

Along the sea’s edge.

 

A fishing boat plows,

Through strong wind and crested waves,

Wearing cap of gulls.

 

A grey green ocean,

With waves made angry by wind,

Hurls against the shore.

 

Devonian forms,

Pairs of horseshoe crabs spawning,

Bathed in bright moonlight.

 

Mysterious sea,

With implacable surface,

Teems with life beneath.

Plants can be great haiku subjects too: 

Spring dogwood petals,

Floating in woodland gloaming,

Like lotus on pond

 

A gift from a tree,

A yellow and red leaf falls,

Autumn has arrived.

 

Splitting sidewalk crack, 

bursts of chicory purple,

the power of plants.

 

The smooth bark of beech,

Ripples like animal skin,

An elephant tree.

 

A fragile flower, 

Unfurls like spreading fingers, 

Of an upturned hand.

 

Under crisp blue sky,

Orange pumpkins dot brown earth,

A field with freckles.

 

On white pine sapling,  

The weight of a wet spring snow, 

makes the tree curtsy.

 

A goldenrod field,

Filled with bright yellow flowers,

Sunshine concentrate.

How about insects?

Monarch butterfly,

With Mexico on its mind,

Flutters over road.

 

In warming spring sun, 

A mourning cloak butterfly flits, 

Over forest leaves.

 

And then there’s miscellany:

Strand of orange sky,

The sun has fallen again,

The earth spins through space.

 

An orange sliver,

The western sky glows brightly,

Soon stars will appear.  

 

Grasses look like hair,

On hills that look like muscles,

This animal earth. 

 

Snowflakes rock downward,

On to a whitening earth,

Hiding all things.

 

A snowy blanket,

Covers everything in sight,

It is quiet and hushed.

 

Why not give haikus a try?

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

METRO photo

By Matthew Kearns, DVM

The weather is changing and I’m getting more itchy patients coming to my office. Owners describe scratching and rashes appearing seemingly out of nowhere and they want relief for their pets. I explain to these owners that their pet most likely suffers from atopic dermatitis. 

Now, before I discuss treatment options for atopic dermatitis, we need to clearly define what it is. Atopic dermatitis in pets is defined as “a chronic, itchy, inflammatory skin condition that occurs in genetically predisposed animals.” 

What triggers this chronic condition? Pollens, mold spores, dander, dust mites, etc. Basically, atopic dermatitis equals seasonal allergies in pets. There are more choices in treatment these days and I would like to briefly go through the options.

Omega-3 Fatty Acids:  Omega-3 fatty acids are actually classified as supplements. However, they can be effective in controlling less severe cases of atopic dermatitis, or in conjunction with actual medications. The source of the highest levels are cold water fish so fish oil capsules or fish-based diets are recommended. There are also topical formulations of fatty acids that are applied directly to the skin. These oils prevent pro-inflammatory chemicals the body produces such as prostaglandins and leukotrienes. 

Omega-3 fatty acids are very safe because they are supplements but, in my experience, are rarely effective alone in treating atopic dermatitis. They work better in conjunction with some form of medication. 

Antihistamines: Histamine is a chemical produced by the body which, in small amounts, has a beneficial effect on the body. Histamine plays a role in normal cell metabolism. However, atopic patients produce larger amounts of histamine and larger concentrations of histamine in the body causes inflammation and terrible itching. Antihistamines block the histamine receptors on cells. These medications are very safe, readily available over the counter, and inexpensive. Unfortunately, they are in my opinion, very variable in their effectiveness and the least effective compared to the other choices.

Corticosteroids (cortisone derivatives): Corticosteroids include medications like dexamethasone, betamethasone, prednisone, isoflupredone, etc. These corticosteroids of different names vary in strength and half-life, or how long it takes to clear the system. These are very powerful medications and this means two things: 1) they are the most consistently effective medications in controlling the itch of allergies, and 2) they have a lot of side effects. 

The most common benign side effect is drinking and urinating more. Increased appetite and panting are also common. However, when corticosteroids are used short term for what are considered “flare ups,” the medication is generally considered quite safe. However, when used long term even at low doses, the detriment of adverse effects outweighs the benefit of the medications. These adverse effects include diabetes, pancreatitis, a suppressed immune system, stomach and intestinal ulcers, organ dysfunction, etc (this is not a complete list). 

Corticosteroids do have their place in treating what are called “flares” or acute, severe dermatitis short term in conjunction with a safer, long term treatment.

In my next article I will discuss some of the newer options used in the treatment of atopic dermatitis. As always, consult with your own veterinarian before choosing any treatments or medications.

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine. 

METRO photo

By Linda Toga, Esq.

Linda Toga, Esq.

THE FACTS: 

My mother recently passed away. She had a will which named me as executor and provided that I was to get the bulk of her estate. The balance was to be divided between by two siblings. I found a copy of her will in a file with her other important papers but the original was not in the file. I believe my brother may have the original will since he was a signatory on her safe deposit box which he emptied before my mother died. My brother and I do not get along and he refuses to take my calls.

THE QUESTION:

Is there a way I can compel my brother to turn over the will so that I can petition the court for letters testamentary and handle the probate of my mother’s estate in accordance with her wishes?

THE ANSWER: 

It is unfortunate when there is no cooperation between family members when a loved one dies but it is not uncommon. If you have asked your brother about the will and he refuses to turn it over, file it with the court or provide any information about its whereabouts; all is not lost. You can ask the Surrogate’s Court in the county where you mother lived for an order compelling your brother to provide information about the will and to turn it over if he does, in fact, have custody of the document. 

You should have an experienced attorney prepare and file with the court a petition to compel production of a will. The court will need the name and address of the brother you believe has the will, as well as the names and addresses of all other interested parties. The court also requires an original death certificate and a proposed order. 

Once the Surrogate signs the order, a certified copy of the order directing your brother to participate in an inquiry about the whereabouts of the will and to turn over to the court the original will must be served upon your brother. Your attorney then has the authority to question your brother about the will. If he refuses to cooperate with your attorney, your brother has a date certain set by the court to either turn over the will or explain why he cannot do so. The court can then decide how best to proceed. 

Although your brother’s inheritance may be smaller if your mother’s will is probated than if an administrator is appointed, hopefully your brother will do the right thing when faced with a legally enforceable court order. 

Linda M. Toga, Esq. provides legal services in the areas of estate administration, estate planning, real estate and small business services from her East Setauket office.  Call 631-444-5605 or vising her website at www.LMTOGALAW.com to schedule a consultation. 

rapes have been found to reduce glucose levels. Pexels photo
Whole berries may reduce glucose levels the most

By David Dunaief, M.D.

Dr. David Dunaief

Type 2 diabetes is pervasive throughout the population, affecting adults, but also children and adolescents. Yet, even with its prevalence, many myths persist about managing diabetes.

Among these are: Fruit should be limited or avoided; Soy has detrimental effects with diabetes; Plant fiber provides too many carbohydrates; and Bariatric surgery is an alternative to lifestyle changes.

All of these statements are false. My goal is to help debunk these type 2 diabetes myths. Let’s look at the evidence.

Fruit

Fruit, whether whole fruit, fruit juice or dried fruit, has been long considered taboo for those with diabetes. This is only partially true. Yes, fruit juice and dried fruit should be avoided, because they do raise or spike glucose (sugar) levels. The same does not hold true for whole fresh or frozen fruit. Studies have demonstrated that patients with diabetes don’t experience a spike in sugar levels whether they limit the number of fruits consumed or have an abundance of fruit (1). In another study, whole fruit actually was shown to reduce the risk of type 2 diabetes (2).

In yet another study, researchers looked at the impacts of different types of whole fruits on glucose levels. They found that berries reduced glucose levels the most, but even bananas and grapes reduced these levels (3). That’s right, bananas and grapes, two fruits people associate with spiking sugar levels and increasing carbohydrate load. The only fruit that seemed to have a mildly negative impact on sugars was cantaloupe.

Whole fruit is not synonymous with sugar. One of the reasons for the beneficial effect is the fruits’ flavonoids, or plant micronutrients, but another is the fiber.

Fiber

We know fiber is important for reducing risk for a host of diseases and for managing their outcomes, and it is not any different for diabetes. 

In the Nurses’ Health Study (NHS) and NHS II, two very large prospective observational studies, plant fiber was shown to help reduce the risk of type 2 diabetes (4). Researchers looked at lignans, a type of plant fiber, specifically examining the metabolites enterodiol and enterolactone. They found that patients with type 2 diabetes have substantially lower levels of these metabolites in their urine, compared to the control group without diabetes. There was a linear, or direct, relationship between the amount of metabolites and the reduction in risk for diabetes. The authors encourage patients to eat more of a plant-based diet to get this benefit.

Foods with lignans include flaxseed; sesame seeds; cruciferous vegetables, such as broccoli and cauliflower; and an assortment of fruits and whole grains (5). The researchers could not determine which plants contributed the greatest benefit. The researchers believe the effect results from antioxidant activity.

Soy and kidney function

In diabetes patients with nephropathy (kidney damage or disease), soy consumption showed improvements in kidney function (6). There were significant reductions in urinary creatinine levels and reductions of proteinuria (protein in the urine), both signs that the kidneys are beginning to function better.

This was a small randomized control trial over a four-year period with 41 participants. The control group’s diet consisted of 70 percent animal protein and 30 percent vegetable protein, while the treatment group’s diet consisted of 35 percent animal protein, 35 percent textured soy protein and 30 percent vegetable protein.

This is very important since diabetes patients are 20 to 40 times more likely to develop nephropathy than those without diabetes (7). It appears that soy protein may put substantially less stress on the kidneys than animal protein. However, those who have hypothyroidism should be cautious or avoid soy since it may suppress thyroid functioning.

Bariatric surgery

Bariatric surgery has grown in prevalence for treating severely obese (BMI>35 kg/m²) and obese (BMI >30 kg/m²) diabetes patients. In a meta-analysis of bariatric surgery involving 16 randomized control trials and observational studies, the procedure illustrated better results than conventional medicines over a 17-month follow-up period in treating HbA1C (three-month blood glucose measure), fasting blood glucose and weight loss (8). During this time period, 72 percent of those patients treated with bariatric surgery went into diabetes remission and had significant weight loss.

However, after 10 years without proper management involving lifestyle changes, only 36 percent remained in remission with diabetes, and a significant number regained weight. Thus, whether one chooses bariatric surgery or not, altering diet and exercise are critical to maintaining long-term benefits.

There is still a lot to be learned with diabetes, but our understanding of how to manage lifestyle modifications, specifically diet, is becoming clearer. The take-home message is: focus on a plant-based diet focused on fruits, vegetables, beans and legumes. And if you choose a medical approach, bariatric surgery is a viable option, but don’t forget that you need to make significant lifestyle changes to accompany the surgery in order to sustain its benefits.

References:

(1) Nutr J. 2013 Mar. 5;12:29. (2) Am J Clin Nutr. 2012 Apr.;95:925-933. (3) BMJ online 2013 Aug. 29. (4) Diabetes Care. online 2014 Feb. 18. (5) Br J Nutr. 2005;93:393–402. (6) Diabetes Care. 2008;31:648-654. (7) N Engl J Med. 1993;328:1676–1685. (8) Obes Surg. 2014;24:437-455.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

F. William Studier

By Daniel Dunaief

People around the world are lining up, and in some cases traveling great distances, to get vaccinations to COVID-19 that will provide them with immune protection from the virus.

An important step in the vaccinations from Pfizer-BioNTech and Moderna, the two messenger RNA vaccinations, originated with basic research at Brookhaven National Laboratory in the 1980’s, close to 40 years before the pandemic infected millions and killed close to three million people.

At the national laboratory, scientists including F. William Studier, Alan Rosenberg, and the late John Dunn, among others, worked on another virus, called the T7 bacteriophage, which infects bacteria. T7 effectively corrupts a bacteria’s genetic machinery, turning it into a machine that makes copies of itself.

From top graphic, the T7 virus uses RNA polymerase and a promoter to start a process inside a bacteria that makes copies of itself; researchers use copies of the promoter and the polymerase to insert genes that code for a specific protein; the mRNAs are injected into our arms where human ribosomes make COVID-19 spike proteins. Those spike proteins train the attack dog cells of our immune system to recognize the virus if it attempts to invade.

Back in the 1980’s, Studier and Dunn in BNL’s Biology Department were trying to do something no one else had accomplished: they wanted to clone the T7 RNA polymerase. The use of this genetic region, along with a promoter that starts the process of transcription, enabled scientists to mimic the effect of the virus, directing a cell to make copies of genetic sequences or proteins.

The BNL researchers perfected that process amid a time when numerous labs were trying to accomplish the same molecular biological feat.

“Although there were several labs that were trying to clone the T7 RNA polymerase, we understood what made its cloning difficult,” said Alan Rosenberg, who retired as a senior scientist at BNL in 1996. The patented technology “became the general tool that molecular biologists use to produce the RNA and proteins they want to study.”

The scientists who worked on the process, as well as researchers who currently work at BNL, are pleased that this type of effort, which involves a desire for general knowledge and understanding before policy makers and funders are aware of all the implications and benefits, led to such life-saving vaccinations.

“This is an excellent example of the value of basic science in that the practical applications were quite unanticipated,” John Shanklin, Chair of BNL’s Biology Department, wrote in an email. 

“The goal of the work Studier and his team did was to understand fundamental biological principles using a virus that infects bacteria. Once discovered, those principles led to a transformation of how biochemists and biomedical researchers around the world produce and analyze proteins in addition to providing a foundational technology that allowed the rapid development of mRNA vaccines,” he wrote.

Shanklin described Studier, who recruited him to join BNL 30 years ago from Michigan, as a mentor to numerous researchers, including himself. Shanklin credits Studier for helping him develop his career and is pleased that Studier is getting credit for this seminal work.

“I am tremendously proud that the basic research done in the Biology Department has been instrumental in accelerating the production of a vaccine with the potential to save millions of lives worldwide,” Shanklin wrote. “I couldn’t be happier for [Studier] and his team being recognized for their tremendous basic science efforts.”

Steve Binkley, Acting Director of the Department of Energy’s Office of Science, acknowledged the importance of the earlier work.

“The fact that scientific knowledge and tools developed decades ago are now being used to produce today’s lifesaving mRNA vaccines for COVID-19 is a great example of how the Department of Energy’s long-term investments in fundamental research at our National Laboratories can improve American lives today and into the future,” Binkley said in a statement.

Studier explained that his interests were more modest when he started studying this particular virus, which infects the bacteria E. coli.

“T7 was not a well-studied bacteriophage when I came to Brookhaven in 1964,” Studier, who is a senior biophysicist Emeritus, said in a statement. “I was using it to study properties of DNA and decided also to study its molecular genetics and physiology. My goal, of course, was to understand as much as possible about T7 and how it works.”

In an email, Studier said he did not realize the connection between his work and the vaccinations until Venki Ramakrishnan, a Nobel-Prize winning structural biologists from the Medical Research Council Laboratory of Molecular Biology in Cambridge, UK, told him.

“I am pleased that our work with T7 is relevant for fighting this world-wide pandemic,” Studier wrote. “History shows that some of the most useful discoveries come from basic research that could not have been predicted.”

While BNL is one of 17 Department of Energy facilities, it has conducted scientific research in numerous fields.

Several translational achievements originated at BNL, Shanklin wrote, including the thalium stress test for evaluating heart function, the development of Fluoro Deoxy Glucose for Positron Emission Tomography and the first chemical synthesis for human insulin, which allowed human insulin to replace animal insulin.

As for the effort that led to the T7 discoveries, Studier worked with Parichehre Davanloo, who was a postdoctoral fellow, Rosenberg, Dunn and Barbara Moffatt, who was a graduate student.

Rosenberg appreciated the multi-national background of the researchers who came together to conduct this research, as Moffatt is Canadian and Davanloo is Iranian.

Rosenberg added that while the group had “an inkling” of the potential usefulness of the processes they were perfecting, they couldn’t anticipate its value over the next 40 years and, in particular, its current contribution.

“Nobody really understood or thought just how widely spread its use would be,” Rosenberg said. “We certainly had no idea it would be an important element in the technology” that would lead to the Pfizer and Moderna vaccinations.

Pixabay image

By Leah S. Dunaief

Leah Dunaief

Virtually everyone seems to agree that when the pandemic is finally over, life will not be the same as it was pre-COVID-19. Prominent among the changes will be some degree of working remotely. Before the virus descended, requests to work from home at least part of the week were typically refused by employers. Enter “Zoom” in lock-step with the pathogen.

Technically, Zoom was among us before the virus but only a small segment of the population used the platform. Once we were restrained to our homes, we laypeople discovered how easy and useful it was “to Zoom,” and the name became a verb, much like Xerox or Google. So certainly Zooming will remain with us for a long time to come. But what are its unintended consequences?

For one, there is the phrase that has now entered the English language: Zoom fatigue. We, who are on Zoom regularly and for long periods, understand this term. According to an article in National Geographic, published this past Tuesday and written by Theresa Machemer, new research offers data on this phenomenon to confirm our perceived discomfort.

Here are some interesting bits of information. On average, women report 13.8 percent more Zoom fatigue than men. Here is more: besides long days full of calls with few breaks that are the culprits, the self-view video, the crowd of faces on the screen, the expectation to stay in view of the camera, and the lack of nonverbal cues all tax the brain. I would add to that the lag between what is said and its transmission is tiring for the eyes and frustrating to the point of encouraging us to talk louder, which too is tiring.

OK, so we can agree that remote working has its perks: “no commutes, flexibility to handle household tasks, and easy access to conferences for all workers, including those with disabilities.” To an extent, we can now live where we want to live, and we can attend class even if the school shuts down due to an emergency or natural disaster. (No more snow days, sorry.) 

So here is what the scientists who specialize in the interactions between humans and technology developed, according to National Geographic. They created a tool to measure fatigue, called the Zoom Exhaustion and Fatigue Scale, or ZEF. They then used this in large surveys to measure that fatigue, in addition to how long each person spends on Zoom and demographics. Here are four factors that affect teleworkers.

The “lack of nonverbal cues is stressful because people cannot naturally convey or interpret gestures and body language when just their colleagues’ shoulders and heads are visible.” That presents a constant struggle to the viewer for proper communication.

Here is another, perhaps surprising response. “During video calls, people report feeling trapped in one spot so they can stay within view of the webcam.” As a result, they feel stressed, according to the researchers. Further, the default window, in which users see themselves constantly, can cause “mirror anxiety,” a self-consciousness that can result in distraction and has been linked to depression. 

Finally, there is something termed “hypergaze,” in which the viewer feels that the other person or people on the call are staring at them, their faces appearing so near and so intense as to cause discomfort for the brain.

The survey confirmed that women who spend more time in meetings, with shorter breaks between them than men, reported greater mirror anxiety and felt more trapped by their video calls.

How to cope: use a standing desk to feel less trapped; an orange filter on the screen may reduce eye strain; take at least ten minute breaks between video calls; ask conferencing companies to limit the maximum display size of heads on the screen; use some form of hybrid scheduling for home-office work.

I cannot let this subject go, however, without thanking the tech companies for making it possible for me to “see” my family members during this separation of more than a year. It has kept us connected and sane.

 

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

After a year filled with various kinds of losses in 2020, many residents are coping with emotional burdens, including a calendar filled with anniversaries of painful memories.

Called the anniversary effect, people who have been grieving losses are approaching and, in some cases have passed, the one year anniversary of the death of a family member, the last time they saw a family member in person, or the day they dropped a friend who couldn’t breathe off at a hospital.

“It’s good to acknowledge an anniversary is coming up,” said Mandi Zucker, a licensed social worker with a certificate in grief recovery and in thanatology, which is the study of death and dying. Those who feel comfortable offering their support might want to ask someone who is grieving what they are doing, if they have any plans and how they might spend the day.

Zucker, who is the founder of Inner-Harbor, a center that helps young adults who are grieving, cautioned that reaching out to someone only as an anniversary approaches might backfire.

If the anniversary is the only time someone reaches out, “that might feel disingenuous,” Zucker cautioned. People who are grieving might wonder “where you’ve been for the past year, if you are reaching out as if the other 364 days have not been difficult.”

People eager to provide support to the many residents who are dealing with the symptoms and after effects of grief should first make sure they are comfortable enough with their own lives to respond to their family and friends.

“Don’t ask if you’re not ready to hear it,” Zucker suggested. “If you’re going through something yourself and you’re in a hurry and don’t have the time, don’t ask.”

Support often takes the form of listening, rather than interrupting or talking. Zucker suggests people encourage those who are grieving to speak, without interrupting them, sharing their own anecdotes or judging them.

While it might not sound like long, two minutes is considerably longer than most people can offer their thoughts and feelings, as others typically interrupt well before then.

“There is nothing we can say that’ll fix” grief, Zucker said. “Our goal to be supportive is to let them say more. When you’re talking with them, think about why you are talking.”

Commenting on someone’s experience, by acknowledging that their description sounds sad, scary or painful, gives them an opening to continue to share.

When someone says, “It’s been rough with COVID,” almost everyone can offer their own experiences with the virus, the losses of freedom, and opportunity that they’ve felt, she said. Even though a supporter might want to share their experience to relate, the person who is grieving is likely better off having an opening to continue to share and experience their feelings, Zucker suggested.

Sometimes, just allowing the person to tell you to go away gives people control over a life that seems out of control.

“You can give them space, [but] you can also send an email or text saying that you are still thinking about them,” Zucker said. “You don’t have to imply that they must respond.”

Zucker is a fan of handwritten notes, which provide a material connection when someone doesn’t feel like talking, but can see a physical reminder of their connection to others.

If people notice that someone who is grieving isn’t getting dressed or showering, they can comment on it, letting them “know you see them.”

Zucker has a contrary view to the comment people often receive about being strong. For her, people show strength by being vulnerable, not by masking their feelings.

People who might be experiencing grief might also need to diversify their sources of support and strength. That could include meditating or going for walks.

 

Pasta Primavera

By Barbara Beltrami

Having celebrated Spring’s two major religious holidays, it’s time to honor Persephone, ancient queen of the underworld who returns to the surface of the earth each spring as the goddess of vegetation and the symbol of immortality. Like vegetation, she descends back into the underworld each autumn and returns each spring. And so goes the cycle of the seasons. 

As I patrol my garden and keep a daily vigil for new sprouts of greenery, I like to think of her and the prominence she held, by one name or another, in ancient agrarian cults. To celebrate her, I am proposing a spring menu that I hope does her justice. It starts with a salad of tender young spinach and strawberries, moves on to a pasta primavera (Italian for spring) and finishes with a lovely daffodil cake.

Spinach and Strawberry Salad with Poppy Seed Dressing

YIELD: Makes 6 servings

INGREDIENTS:

10 ounces fresh baby spinach, washed and patted dry

1 quart fresh strawberries, washed, hulled and sliced

1 shallot, minced

1 tablespoon balsamic vinegar

1 tablespoon raspberry vinegar

Scant 1/4 cup extra virgin olive oil

2 teaspoons poppy seeds

1 1/2 tablespoons honey

1/2 teaspoon prepared Dijon mustard

Salt and freshly ground pepper to taste

DIRECTIONS:

In a large bowl layer the spinach and strawberries. In a small bowl whisk together the shallot, vinegars, oil, poppy seeds, honey, mustard, salt and pepper until thoroughly emulsified. Drizzle mixture over salad and toss gently. Serve immediately with bread sticks and butter.

Pasta Primavera

YIELD: Makes 6 servings

INGREDIENTS:

2 medium yellow zucchini, diced

1/2 pound fresh asparagus, trimmed and stalks halved horizontally

1 onion, thinly sliced

One 10-ounce package frozen artichoke hearts, thawed and halved

One 10-ounce package frozen sugar snap peas, thawed

1/4 cup olive oil

Freshly squeezed juice of half a lemon

Salt and white pepper to taste

18 fresh cherry or grape tomatoes, halved

2 tablespoons chopped fresh dill

2 tablespoons chopped fresh flat leaf parsley

1 pound pasta cooked according to package instructions

Extra extra virgin olive oil, if desired

DIRECTIONS:

Preheat oven to 450 F. In a large bowl, toss together the zucchini, asparagus, onion, artichoke hearts, snap peas, oil and lemon juice. Spread veggies evenly on one or two cooking sheets (depending on size), sprinkle with salt and pepper and roast, turning them after 10 minutes, until they begin to brown (about 20 minutes).Remove from oven, set aside to keep warm and toss cherry tomatoes on hot baking sheet with veggies. 

Drain pasta, reserve one cup cooking liquid; place pasta in large bowl and toss with veggies, tomatoes, dill and parsley. Gradually drizzle in reserved cooking liquid and continue tossing; add more extra virgin olive oil, if using. Serve hot, warm or at room temperature with a cold, crisp dry white or rose wine.

Daffodil Cake

YIELD: Makes 10 to 12 servings

INGREDIENTS:

1 1/4 cups sifted cake flour

1 cup sifted confectioners’ sugar

6 egg whites

1/2 teaspoon cream of tartar

1 teaspoon vanilla extract

Pinch of salt

1 cup granulated sugar

3/4 teaspoon baking powder

6 egg yolks

2 tablespoons freshly squeezed lemon juice

1 tablespoon ice water

Confectioner’s sugar for dusting

DIRECTIONS:

Preheat oven to 375 F. In large bowl sift together 1/2 cup cake flour and 1/2 cup confectioners’ sugar four times. In a separate large bowl, beat egg whites just until frothy, then add cream of tartar, vanilla and salt and continue beating until soft peaks form; gradually beat in 1/2 cup granulated sugar; sift and gently fold in the flour mixture, a little at a time. 

In a third large bowl sift together four times the remaining 3/4 cup cake flower with baking powder four times. In another large bowl beat together the egg yolks, lemon juice and water, till mixture becomes thick, about 6 minutes; gradually beat in remaining 1/2 cup granulated sugar. Alternately drop large dollops of white and yellow batter into 9 or 10” tube or bundt pan, but do not mix them together. 

Bake until cake tester inserted in center of ring comes out clean, about 35 to 40 minutes. Remove cake from oven, invert and let cool. Unmold and turn cake right side up, dust with confectioners’ sugar and serve warm or at room temperature with raspberry or pineapple sorbet.