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Many risk factors can be managed with lifestyle changes

By David Dunaief, M.D.

Dr. David Dunaief

February has been named American Heart Month by the American Heart Association, providing us with a reminder during the Valentine’s Day month to build heart-healthy habits.

Improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications have helped reduce the prevalence of heart disease and remind us that it is ultimately preventable.

How do you reduce heart disease risk?

Major heart disease risk factors include obesity, high cholesterol, high blood pressure, smoking and diabetes. Unfortunately, rates of obesity and diabetes are both still rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

A key contributor is the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 beats per minute (bpm) over 80 (3). A normal resting heart rate is typically between 60 and 100 bpm, so a high-normal rate has increased risk.

When does medication help?

Cholesterol and blood pressure medications have reducing some heart disease risk. according to the American Society of Hypertension, compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent.

Statins have also played a role in primary prevention. They lower lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed statins contributed to a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients, those with slightly elevated levels of inflammation and normal cholesterol profiles.

Statins do have side effects, though. They’ve been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

Which lifestyle changes reduce heart disease risk the most?

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The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five or more servings of fruits and vegetables daily with <12 percent saturated fat reduced their risk of dying from heart disease by 76 percent, compared to those who did not meet these criteria (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). This is often the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. Study results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, you should strive for short-term intervention. For some, it may be best to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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It could be a text from a co-worker, addressing you by name and asking for a favor: Could you please go pick up a gift card for them? They will pay you back. It is urgent, the unknown sender will tell you, using the name of a trusted friend, boss or co-worker. 

Using information online, “smishing” scams, a play on the acronyn SMS and the word “phishing”, can exploit existing workplace relationships and take advantage of the anonymity afforded by technology to potentially scam you out of hundreds of dollars. 

Scammers targeting workplace relationships attempt to take advantage of a person’s sense of occupational duty and responsibility to coerce them into making decisions they otherwise would have been skeptical of. For instance, an employee here at TBR News Media recently got a suspicious text, ostensibly from a coworker who works remotely. The text was urgent — the coworker was in a meeting and couldn’t talk on the phone, but needed, for some reason, a gift card.

This type of request is odd, but under the right circumstances, it is tempting to ignore the alarm bells ringing in our head and to simply comply. It is natural to want to be helpful, especially in work-matters and the texts, hectic, confusing and vague, puts pressure on the receiver to assent. 

This type of smishing scam preys especially on new employees—they are unfamiliar with the customs of the company and more likely to excuse bizarre behavior, they may be hesitant to turn down their boss or coworker as they want to make a good impression, and they don’t yet have the contact information of their coworkers, so the impersonation may not be detected immediately. 

The older generation, less versed in technology, may have a harder time discerning what is a “normal” text and what is abnormal. Younger generations that grew up with technology are more adjusted to its customs and still fall prey to scammers. Older generations are at a disadvantage, making them especially vulnerable. 

Luckily, there are a series of measures we can take to safeguard both our personal information and our finances. 

•Do not click on any unknown links you receive from an unknown sender. The link could be corrupt.

•Do not respond. 

•Verify the identity of the sender by contacting them in an alternate way. 

•Delete the texts. 

•Trust our instincts. If something seems strange, we should hold off on responding. 

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A Column Promoting a More Earth-Friendly Lifestyle

By John L. Turner

John Turner

Like other types of plastic such as milk cartons and apple cider containers, plastic film products are everywhere and have become a ubiquitous part of the lives of shoppers and consumers. What are some examples of these products?

Examples include the plastic bag your dry cleaning garments came in, cereal bags, shrink and bubble wrap, the bag your newspaper was delivered in, zip-top food storage bags (they need to be clean), the plastic bag your bread came in as well as the plastic film that covers bulk paper products like paper towels and toilet paper.    

The good news is that due to a provision in the New York State Environmental Conservation Law, many retailers, such as supermarkets and home improvement stores, are required to establish an in-store recycling program which typically involves the placement of a bin typically near the store’s entry for the placement of your plastic film products. 

One good thing about plastic wrap products is  they are easy to store — I cram all the plastic film material I’ve acquired into a plastic bag until it can hold no more and bring it with me to the store for disposal in the bin. Given this law, plastic film recycling is pretty painless so if you want to reduce your contribution to plastic pollution remember to bring your plastic film bag crammed with other plastic film materials to the store so it may be recycled!   

You should not put plastic film in your curbside recycling bin. The town doesn’t have the equipment to sort it from other recyclable materials.

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

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Tempura. Pixabay photo

By Bob Lipinski

Bob Lipinski

Tempura, a Japanese specialty, consists of pieces of seafood, vegetables, or occasionally chicken, that are lightly battered, then deep-fried to a golden color. The batter, which must be light and thin, is made of flour (traditionally wheat), eggs, and ice water.

It is believed that Portuguese Jesuits introduced this deep-frying cooking technique to the Japanese in the sixteenth century in Nagasaki. Some believe the word tempura derived from the Latin word tempora, referring to the Christian “fast days” when people couldn’t eat meat.

The deep-fried pieces of seafood or vegetables are then dipped into a sauce using a base of soy sauce with mirin (sweet rice wine) and dashi. It’s also quite common to add grated ginger or grated Japanese daikon radish into the dipping sauce. Tempura should never be greasy or heavy and is often accompanied by a dish of steamed rice, udon, or soba noodles.

Some common foods used in tempura are seafood — shrimp (tail-on), crab, scallops, and squid; and Vegetables — Bell pepper, broccoli, carrots, daikon radish, eggplant, green beans, lotus root, mushrooms, onions, pumpkin, and sweet potato.

Here are four dry white wines that will pair with a dish of hot, deep-fried tempura.

2021 Gebeshuber “Zierfandler,” Ried Modler, Gumpoldskirchen, Thermenregion, Austria. A biodynamic, single-vineyard wine. (Aged 8 months in oak barrels). Full aroma of nuts, lemon-lime, pineapple, and spices. Flavors of coconut, apple, and peach with a smoky aftertaste.

2022 Heidi Schröck & Söhne “Furmint,” Rust, Burgenland, Austria. (Aged in stainless steel and acacia barrels.) Yellow with greenish tones. Bouquet and flavor of anise, yellow apple, honeysuckle, and peach. Hints of grapefruit, chamomile, spices, and tobacco. Very dry with a citrus aftertaste.

2022 Coppo “Monteriolo” Chardonnay DOC, Piedmont, Italy. The winery has been making Chardonnay since 1984. This wine was aged for 9 months in French oak barrels. Bright straw yellow with a fresh bouquet and flavor of apple, pear, lemon, butter, and vanilla with hints of pineapple, chamomile, and toast. Very complex wine with an aftertaste of tangerine. It reminds me of a well-made premier cru Chablis.

2022 Te Mata “Chardonnay,” Hawke’s Bay, New Zealand. (100% Chardonnay). Aged for a short time in oak barrels.) Bright yellow with a medium-full bouquet and flavor of peach, citrus, buttered toast, and tropical fruit. Hints of melon, macadamia nuts, and vanilla, with a touch of salinity. Smooth finish and a long aftertaste of grilled pineapple.

Other wines that pair with tempura are Albariño, Catarratto, and sparkling wines (brut), along with Junmai sake (chilled), and cold beer.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

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Thomas Jesaitis proudly standing with his field of corn. Photo courtesy Bev Tyler’s collection

By Beverly C. Tyler

“I hereby declare, on oath, that I absolutely and entirely renounce and abjure all allegiance and fidelity to any foreign prince, potentate, state or sovereignty, and particularly to the present government of Russia of whom I have heretofore been a subject; that I will support and defend the Constitution and laws of the United States of America against all enemies, foreign and domestic; and that I will bear true faith and allegiance to the same.”  Naturalization oath taken by Thomas Jesaitis on May 24, 1919.

Al and his wife Doris Jesaitis in front of their East Setauket home.
1986 photo by Bev Tyler

Alphonse (Al) Jesaitis remembered fondly his parent’s story of their immigration to America in 1904. “He (Thomas Jesaitis) married my mother (Olga)…a Finn.  She was at Helsinki and she was a dressmaker. He started to travel to the United States. They went to Germany, then from Germany to Scotland and that’s where Ann (Al’s sister) was born. Then from there they went to Brooklyn.They had to go on a boat and they come on steerage.They didn’t have much money.”

After Thomas arrived in New York in 1904, he went to work as a stevedore on the docks. Ann Hilliard, Thomas’ daughter recalled. “Father came over first.  He got a room and when we came here we slept on the floor.” Thomas and Olga Jesaitis’ next three children, Alfonse, Thomas and Olga, were born in Brooklyn between 1905 and 1908.  The last two, Val and Anthony, were born in Setauket.

Al Jesaitis remembered those years. “They decided to come to Setauket. Of course, they were talking to some people—to a lot of Lithuanians and Polish and, of course, then they thought they could come out here. He got a job as a groundsman with Tinker (Poquott)… So he worked there for a while and then when Tinker died…he went to the shipyard (in Port Jefferson) because that was the time that they were paying a pretty good salary…That was during World War I. So he worked there for quite a while and he used to get a part-time job at noon time to oil the booms – the top of the booms – the thing that swings around. After he did it for a while he said ‘Gee, I got too big a family, I might fall out and get killed.’  So he quit. But he didn’t quit his regular job.

“We bought a place up at Barker’s farm on the end of Old Post Road [now Old Post and Canterbury Blvd.]. When we were there for a while, the main thing he was interested in was becoming a citizen of the United States. So Mrs. Bartow took him to Riverhead in a Model T Ford to get his first papers. Of course to get the second papers and finally become a citizen you had to wait three years…That automatically made my mother a citizen…When he came home he was happy ‘cause he made the first step. So he went out in the woods and he cut a big hickory tree – nice slim tree – trimmed it all up and he said, ‘this is gonna be our flag pole when we become a citizen.’

 Al Jesaitis in his fireman’s rig. Photo courtesy Bev Tyler’s collection

“So three years later [on May 24, 1919], Mrs. Bartow took him back, he got his papers and he came back and he was happy, and up went the flag. And when the flag went up, course all the kids went out. And then my sister Ann, she took an enamel dish pan and a big wood spoon – you oughta see that dish pan after she got through – banging, banging, banging, you know. Then we were singing and I forget just what the song was, whether it was ‘My Country T’is of Thee’ or whatever it was, but we all sang it. That was the happy day. That’s why it’s so important about having the flag up there cause it means something to me to have a flag – we always have a flag up.” 

Al Jesaitis joined the Setauket Fire Department at the age of 18, eventually serving as chief from 1952-54. During those years Jesaitis started firefighter training. He served in the Navy during WWII and learned how the Navy fought ship fires. He also served as a Setauket school board member. During that time Ward Melville asked him to review properties for new schools. “In only one case did I disagree with Mr. Melville,” he said. “There was this moonshiner set up where the Nassakaeg school was to be built. We didn’t know who they were and I was afraid they would stay in the woods around the school. Of course we went ahead with the school. Charlie [Bickford] and I took the empty moonshine barrels to Randall’s, cut them in half and made planters out of them.” After Setauket’s merger with the Stony Brook School District, Jesaitis left the board to become Three Village School District Superintendent of Buildings and Grounds.

Jesaitis had a soft, wry sense of humor, and together with his best friend, Charlie Bickford, he could tell amusing and believable stories about the people in Setauket. Jesaitis was asked once about what was done with the chamber pot that was kept under the bed to use on cold nights when going to the outhouse was the last thing on people’s minds. “Well”, he said, “we’d just leave it until morning, it froze, of course. Then we’d take it down to the kitchen and put it on the stove to thaw.”  He made it sound so logical that the story was never questioned. Jesaitis and Bickford got a good chuckle out of that.  

Al Jesaitis  died on Oct. 1, 1992.  He was the proud son of immigrant parents who, along with hundreds of thousands of others, came to America to find a better life and in turn made life better for all of us. 

Beverly Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730, www.TVHS.org

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The month of March has been home to many historical events over the years. Here’s a look at some that helped to shape the world in March 1925.

• A military committee in France concludes that Germany committed gross violations of the Treaty of Versailles on March 1. The committee, led by Marshal Ferdinand Foch, accuses Germany of violating provisions related to the disarmament of its military.

• Huff Daland Dusters Inc., is founded in Macon, Georgia, on March 2. The company, which began as a drop dusting firm formed to combat a boll weevil infestation of cotton crops, would be sold near the end of 1928, at which time it is renamed Delta Air Service.

• The United States Congress authorizes the Mount Rushmore Memorial Commission on March 3. The initial design for Mount Rushmore initially featured each president depicted from head to waist. But funding for the sculpture dried up in 1941, so only President George Washington’s sculpture features any details below chin level.

• The second inauguration of United States President Calvin Coolidge takes place on March 4. It is the first inauguration to be nationally broadcast on radio.

• Alan Rowe opens the chamber of the tomb of Hetepheres I on March 8 in Egypt. Rowe, who was serving as deputy director of the Harvard-Boston Expedition, is the first person in 4,500 years to open the chamber.

• The state of Bavaria in Germany bans Adolf Hitler from speaking in public for two years on March 9. The ban limits Hitler to speaking only in private, closed meetings.

• Greek football club Olympiacos F.C. is founded in Piraeus on March 10. Olympiacos is now the most successful club in Greek football history, with 47 league titles to its credit.

• Cuba and the United States sign the Hay-Quesada Treaty on March 13. The treaty recognizes that the Isla de Pinos, now known as the Isla de la Juventud, is the territory of Cuba.

• Walter Camp passes away in New York City on March 14 at the age of 65. Camp, a college football coach considered the “Father of American Football,” created the sport’s system of downs and the line of scrimmage.

• An estimated 5,000 people are killed when a 7.0 magnitude earthquake strikes the Chinese province of Yunnan on March 16.

• Edvard Benes of Czechoslovakia proposes a “United States of Europe” on March 17. The proposal is an attempt to secure peace in Europe and includes a western bloc featuring nations including England and France, and an eastern bloc made up of countries including Poland and Austria.

• The Breakers, a luxury hotel in Palm Beach, Florida, burns down on March 18. The cause of the fire is later traced to the wife of Chicago mayor William Hale Thompson, who left an electric curling iron plugged in.

• On March 19, Martha Wise confesses to poisoning 17 members of her family. Wise was connected to the crimes by Medina County, Ohio, sheriff Fred Roshon, who had discovered a day earlier that she had recently purchased a sizable quantity of arsenic from a drug store.

• Clifton R. Wharton begins his diplomatic career on March 20. Wharton would become the first African American admitted to the United States Foreign Service and the first black U.S. envoy to Romania and the first black U.S. ambassador to Norway.

• The Butler Act takes effect in Tennessee on March 21. The act prohibits school teachers from denying the Biblical account of the origins of humanity and remains on the books until 1967.

• The Tokyo Broadcasting Station transmits the first radio broadcast in Japan on March 22. The first broadcast includes a recording of the Beethoven opera “Fidelio.”

• Scottish inventor John Logie Baird publicly demonstrates the transmission of moving silhouette pictures at a London department store on March 25. A contemporary report in Nature magazine characterizes Baird’s design as “television.”

• Fascists and Communists engage in a fistfight within the Italian Chamber of Deputies on March 26. The fisticuffs break out on the day Benito Mussolini returns to the Chamber for the first time in more than a month.

• The Philadelphia Daily News begins publication as a tabloid morning newspaper on March 31.

— Courtesy of MetroCreative Graphics

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Peanut Butter No Bake Cookies

By Heidi Sutton

If you’re looking to make cookies without eggs due to the current egg shortage/high egg prices, try the following recipes your family is sure to love.

The first recipe for “Peanut Butter No-Bake Cookies” courtesy of Live Well, Bake Often by Danielle Rye, is full of peanut butter flavor, only requires a few simple ingredients, and is incredibly easy to make while Banana Bread Cookies are the latest rage on TikTok. Add chocolate chips and nuts if desired.

Peanut Butter No-Bake Cookies

Peanut Butter No-Bake Cookies

YIELD: Makes 30 cookies

INGREDIENTS:  

1⁄2 cup (1 stick) unsalted butter, cut into tablespoon-size pieces

1 1/4 cup granulated sugar

1⁄2 cup whole milk

3⁄4 cup creamy peanut butter

1 teaspoon pure vanilla extract

3 1⁄4 cups quick-cooking oats

DIRECTIONS:

Line two large baking sheets with parchment paper or silicone baking mats and set aside.

Place the unsalted butter, granulated sugar and milk in a saucepan and heat over medium heat, making sure to stir often until the butter is melted and the ingredients are well combined. Bring the mixture to a rolling boil and allow to boil for 1 minute without stirring.

Remove from the heat, and stir in the peanut butter and vanilla extract until fully combined. Stir in the quick oats and mix until all the oats are coated with the mixture.

Using a 11⁄2-tablespoon cookie scoop, drop scoops of the mixture onto the prepared baking sheets, and gently press them down to flatten them slightly. Allow to cool for 45 minutes to 1 hour, or until the cookies have firmed up. The cookies will continue to firm up the longer they cool. Store the cookies in an airtight container at room temperature for up to 1 week.

Banana Bread Cookies

YIELD: Makes 12 cookies

INGREDIENTS:  

1 ripe banana , mashed

1/2 cup granulated sugar

1/4 cup melted butter

1 cup all-purpose flour

1/4 teaspoon baking soda

1/4 teaspoon salt

DIRECTIONS:

Preheat oven to 350 F. Line a baking sheet with parchment paper. In a mixing bowl, whisk together the banana, sugar, and melted butter until smooth and well combined. In a separate bowl, whisk together the flour, baking soda, and salt. Gradually stir the dry ingredients into the wet mixture until just combined. Be careful not to overmix, as this can make the cookies dense.

Using a tablespoon, portion the dough into evenly sized balls. Place the dough balls onto the prepared baking sheet, spacing them about 2 inches apart to allow room for spreading. Gently flatten each ball slightly with the back of a spoon.

Bake the cookies in the preheated oven for 10–12 minutes, or until the edges are lightly golden and the centers are set. Serve warm or at room temperature.

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By Daniel Dunaief

Daniel Dunaief

I went to the bank to deposit a check recently. My daughter, of course, doesn’t do any such foolish activities. She knows how to deposit her checks without leaving her apartment.

Yes, technology is wonderful, but I still like to go to the bank and get a receipt that I promptly add to the pile of random papers that is almost as tall as I am.

Several hours before the bank closed on a Friday, the stories and queries about weekend plans were all the rage.

“What are you doing this weekend?” one teller asked excitedly. She smiled so broadly that she could easily be in the finals for a game show hosting competition or, at the very least, win extra points for customer friendliness.

“I’m having such a great day,” the teller offered before I could muster a noncommittal reply.

“Why?” I asked, as I glared at the machine that seemed to be refusing to take my check. A hint here: machines don’t care if you glare.

“Well, my manager made nachos today and she brought in home baked cookies,” she said. “They were amazing. I was planning to get a salad but this is so much better.”

“Sounds great,” I said, as I willed the machine to take the check. “I’m not sure how many of those I could eat in a day and get away with it.”

She looked me up and down and laughed.

“Yeah, well, I’m young and I still can’t get away with it,” she suggested.

Yup, I’m older. What gave it away? My gray hair? The fact that I’m depositing a check at the counter? The wrinkles? The indulgent impatience blended with a need to check off the next errand box?

“My daughter is having a sleepover,” one man sighed. “I’m going to grill for them. My wife is going to handle the rest, but…”

Yes, but you might need to take on some responsibility. And who knows how late they’ll stay up. And, of course, who knows if they’ll break any of the rules they promised to uphold before your and your wife agreed to allow this party.

Like my parents, I was never a huge fan of sleepovers. The sleep part often didn’t materialize, making the kids grumpy and surly the next day, sabotaging any quality, hah!, family time or even household peace.

Another person at the bank planned to travel with her daughter for a cheer competition.

“If I knew then what I knew now, I’m not sure I would have encouraged that,” she grinned.

I couldn’t help smiling at that.

“You know,” I said looking away from the machine that still refused to take my check the way a young child refuses to open his mouth when you’re giving him medicine, “It kind of doesn’t matter what activities your children choose. Once they’re in, you’re along for the ride.”

I ticked off all the sports our children did. 

“So, which was your favorite?” she asked.

“Volleyball and soccer,” I said, picking one from each child.

“Why?” she grinned. The machine had started to make some promising coming-to-life noises that were the electronic equivalent of the groans my dog makes when I get him up too early.

“Volleyball is amazing because a player can mishit the ball twice in a rally and the team can still win the point. It’s a forgiving sport, unlike baseball or softball where one ball might come to a player per hour.”

“And soccer?” she asked.

“Oh, that’s easy,” I shrugged. “I knew nothing about the sport, so I wasn’t tempted to be an annoying judgmental over the top father who needs my children to be the absolute best player on the field. Not that he wasn’t, of course, but I could honestly offer him encouragement without being even mildly tempted to provide advice.”

At that moment, the check finally went through. 

With that, the cookie-making banker handed me my receipt, I waved to everyone and wished them well with their weekends.

Some Mondays can’t come soon enough.

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By Leah S. Dunaief

Leah Dunaief,
Publisher

Almost everyone I have ever asked hates housekeeping. Who wants to be scrubbing floors, cleaning bathrooms and dusting furniture when one could be taking a walk, reading a book or just visiting with a friend? Well, here comes a solution, if not immediately, then before too long. It’s called a domestic robot.

Robots that clean swimming pools and sweep carpets have been in use for many years, but according to news reports, more personal robots are on the way. If you were to own one, in theory at least, what would you have it do?

I would gladly yield to a robot that could sew on a button, or fold the laundry at the end of the wash cycle and put the items away in the drawers. How about one that could iron? Talk about spoiled! 

I can clearly remember when, as a small child, I would watch my parents washing their clothes by rubbing them against  a “wash board” in the soapy work sink, then hanging them, with a myriad of clothes pins, to dry. We thought we had come so far when washing machines and dryers were invented. Now I am asking for an unpaid valet to do the job of several maids over 100 years ago in Downton Abbey.

I would also appreciate a robot that could take out the dog for a walk on freezing or snowy or rainy days when I would prefer to stay nicely warm under the covers in bed.

“Edgar,” I would say, for I would have already named my robot, “Please take the dog as far as the stop sign this morning and dry him off before he comes back into the house.” The dog, of course, would have to get used to the robot first, but with a little patience that could be managed.

Then there could be a sous-chef robot. “Cut the red onions, mushrooms, red pepper, cucumber and radishes for a salad, Edgar. And tear apart the Boston lettuce. While you are at it, put all the ingredients in a bowl and set it on the table along with oil, balsamic vinegar and serving tongs.”

Now I don’t mind cooking. In fact, I rather enjoy it. But it would encourage me to make more complicated dishes than tuna fish with mayonnaise if I could summon Edgar to clean up after I was finished. While I was cooking, Edgar could set the table, and when we were finished eating and were leaving the dining room, Edgar could put the dishes in the dishwasher and turn it on. 

Remember how excited we were in the olden days when dishwashers appeared in our lives? Now I’m looking to have them filled, then unloaded, with the dishes put back in the cabinet, ready for the next meal. Sounds ridiculous? It’s not.

According to Wikipedia, “A domestic robot or homebot is a type of service robot, an autonomous robot that is primarily used for household chores, but may also be used for education, entertainment or therapy. While most domestic robots are simplistic, some are connected to WiFi home networks or smart environments and are autonomous to a high degree. There were an estimated 16.3 million service robots in 2018.”

Robots have been designed since the beginning of the Industrial Revolution to help with production, but personal robots started to appear, according to Wikipedia, in the 1980s. “People could use it to play songs, games, wake people up in the morning, notify important events, and even guard the home.” The robot can be programmed with a computer and some software or it could be controlled with an infrared transmitter and a remote pad.

So guess what?

In addition to cleaning floors, there does exist an ironing robot, a laundry-folding robot, and even a cat litter box-cleaning robot. There also exist robots that can make rotis and tortillas. And robots can patrol the house with night vision to protect against intruders.

All of these will, I suspect, become family members soon. 

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Oswald needs a home! Photo from Smithtown Animal Shelter
Oswald needs a home! Photo from Smithtown Animal Shelter

Update: The Smithtown Animal Shelter reported on Feb 28 that Oswald has been adopted! Happy life sweet boy!

Adopt Oswald!

This week’s shelter pet is Oswald, a healthy white and black domestic (male) rabbit that was brought to the Smithtown Animal Shelter as a stray. Sadly, Oswald and several other bunnies were found abandoned in cold winter temperatures. Despite this heartbreak, he has overcome his rough start with confidence and charm. His  captivating personality suits his majestic good looks.

This inquisitive and adventurous boy isn’t shy about expressing his likes and dislikes, and once he trusts you, he can be incredibly affectionate. Oswald is also litter trained, making him a wonderful companion for a loving home. He would thrive in a spacious environment where he can run, explore, and stretch his legs—small cages simply won’t do for this handsome fellow!

Let’s find Oswald the forever home he deserves, where he’ll be cherished as part of a caring family.

If you are interested in meeting Oswald, please call ahead to schedule an hour to properly interact with him in the shelter’s Meet and Greet room.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Please note: The Smithtown Animal Shelter primarily accommodates dogs and cats, with the ability to assist only one exotic pet at a time.

 

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