Arts & Entertainment

People’s Arc of Suffolk and Rise Life Services co-hosted an April Fool’s Day “Shark Tank Showdown” fundraiser on April 1 with six of its fundraisers taking a dive into the shark tank at the Long Island Aquarium in Riverhead to raise funds for the two non-profit agencies. The event raised more than $60,000 for the two organizations.

The event was emceed by News 12 Long Island anchor Jenn Seelig and meteorologist Alex Calamia.

“People may have thought this was an April Fool’s Prank, but it’s no joke. People are going in,” said John McGuigan, CEO of People’s Arc of Suffolk. “We have 250 people that have come together to raise critical funds to support people with disabilities on Long Island and we’re so grateful.”

Divers suited up and entered a shark cage in pairs and were lowered into in the giant shark tank at the aquarium, accompanied by a dive master. Each duo spent about five minutes underwater, coming up close and personal with the sharks and other fish in the massive tank.

The dives were broadcast onto large screens throughout the aquarium for dinner-goers to watch.

People’s Arc, which provides services for intellectually and developmentally disabled Long Islanders, invited the 12 people who are fundraising for the event to create social media videos that were shot entirely by People’s Arc TV program participants. They operated the cameras, asked the questions and will edit the video for posting online.

The “Shark Tank Showdown” is a unique fundraising event where two individuals who raise the most and least funds will enter the 120,000-gallon shark tank at the Riverhead Aquarium for a face-to-face swim with sand tiger and nurse sharks, and a variety of exotic fish. This thrilling experience aims to raise awareness and support for programs benefiting children and adults with intellectual and developmental disabilities.

Supervisor Dan Panico has announced that the Town of Brookhaven will hold its fifth Annual Health and Wellness Fair at Town Hall, 1 Independence Hill, Farmingville on Saturday, May 17 from 11 a.m. to 2 p.m.

The Fair will feature representatives from the health and wellness industries who will provide valuable information and plenty of free giveaways. The Health and Wellness Fair sponsor, JVC Broadcasting, will be on-site performing interviews to be aired on 103.9 Long Island News Radio and promoting the event on its five Long Island radio stations.

Health & Wellness businesses who are interested in participating can visit www.BrookhavenNY.Gov/Health to complete a vendor application. If you have any questions, please call the Department of General Services at 631-451-6331

Request to be a vendor.

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The Huntington Hilton, 598 Broad Hollow Road, Melville will host the  14th annual All Kids Fair on Sunday, April 6 from 10 a.m. to 4:30 p.m.

Since 2011, the All Kids Fair has provided a fun day each April for kids and their families to spend time together and also learn about Long Island-based companies that offer services and products for them.

There are many exciting reasons for families to attend each year, in addition to the opportunity to meet with over 80 kid-centered exhibitors. Here are some of this year’s reasons, all of which are free with admission:

  • Many kids’ classes
  • Bounce houses
  • Petting zoo with sheep, goats and more from 11 AM – 3 PM
  • Music
  • Face painting
  • Balloon animals
  • Characters
  • Cotton candy
  • Photo booth
  • Child ID kits
  • Puppies to cuddle
  • Arts and crafts
  • Mini soccer lessons
  • Mini martial arts lessons
  • Mini karate lessons
  • Mini pediatric dental screenings
  • Lego table with sensory play

Miss Long Island 2024 Katherine Wang will be in attendance and will take photos with the kids.

Kids’ classes this year include fencing, pickleball, fashion design and sewing, chess, dance, and karate.

According to Barbara Kaplan, director of the expo, “We are thrilled to be back at the Huntington Hilton. The Hilton is a wonderful venue for us because of its spacious layout, high ceilings, carpeted floors, and excellent parking. We will once again be able to have many draws for Long Island families to enjoy together.” The All Kids Fair will have many different types of exhibitors, including camps, places to play, after-school activities, birthday party planners, photographers, special needs providers, non-profits, kids’ products, and college planning.

This fun-filled event offers exciting educational and leisure activities to interest kids and their families each year. The Fair has opportunities for all ages, including kids with special needs.

One of this year’s newest additions is Puppy Party. Children will be able to play with and cuddle puppies.

The 501st Legion, Empire City Garrison, will be teaching two Star Wars Costuming classes. This all-volunteer organization formed to bring together costume enthusiasts and will be in authentic “Bad Guy” costumes from the beloved franchise accurately and professionally. At last year’s All Kids Fair, the related Saber Guild–Endor Temple group came, and the kids loved their Padawan Training Institute.

2024 attendee Linda Calzone shared “This was a fantastic event! Thank you to All Kids Fair and everyone involved in making [the 2024 All Kids Fair] a day our kids won’t forget!!”

After the 2024 event, Barbara Kaplan said, “Once again, we had a wonderful day for families to learn about great Long Island businesses and organizations.  We also had terrific products for sale.  It was so much fun to see families have an amazing day together.”

There will also be a charity drive to benefit Agape Meals for Kids, a local 501(c)(3) organization that provides weekend meals to children living with food insecurity on Long Island. Attendees are encouraged to bring non-perishable, easy-to-prepare, easy-to-heat, single-serve, and healthy food. Those who donate food or money will receive raffle tickets to win great prizes and enjoy the satisfaction of knowing that they have helped Long Island kids in need.

Sponsors for the 2025 All Kids Fair include Petting Zoo Sponsor Optum as well as additional sponsors Saf-T-Swim Swim School, WildPlay Jones Beach, Small Smiles Pediatric Dentistry, TGA Tennis – Golf – Athletics, Good Shepherd Lutheran Church and School, Epic Escape Rooms LI, 106.1 BLI, Clowns.com, Your Local Kids Source, Schneps Long Island, Herald Community Newspapers, Litmor Publications / Garden City News, and 516Ads.com / 631Ads.com.

Tickets purchased in advance at www.AllKidsFair.com/Tickets are $5 for children ages 2 and up and adults. Tickets purchased at the door are $10 for children ages 2 and up and $5 for adults. Children 1 and younger are admitted at no charge.

Information about the expo is available at www.AllKidsFair.com

 

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F. Scott Fitzgerald’s novel 'The Great Gatsby' is published on April 10.

The month of April has been home to many historical events over the years. Here’s a look at some that helped to shape the world in April 1925.

• King Yeta III of Barotseland and the Lozi people in what is now Zambia abolishes the corvée on April 1 in the British colony of Northern Rhodesia. The corvée is a system of forced labor that is considered the last vestige of slavery in the colony.

• On April 2, Harry Pierpont is arrested in Detroit for a string of bank robberies across Indiana and Michigan. Pierpont escapes from prison eight years later and ultimately joins John Dillinger in committing numerous additional bank robberies.

• Henry Ford begins running a private air freight service between Detroit and Chicago on April 2.

• On April 4, Field Marshal Paul von Hindenburg agrees to run in the second round of the German presidential election in place of Karl Jarres, who had won the first round. Jarres withdrew his name prior to the second round, paving the way for Hindenburg’s candidacy and ultimate victory.

• Several men working for criminal Al Capone severely assault investigative reporter Robert St. John on April 6. St. John had previously authored several pieces exposing Capone’s criminal empire in Cicero, Illinois.

• Adolf Hitler formally renounces his Austrian citizenship on April 7. Hitler would remain stateless and ineligible for public office until being granted German citizenship in early 1932.

• In conjunction with the British Colonial Office, the Australian government announces a plan on April 8 to encourage nearly half a million British citizens to relocate to Australia. The government offers low-interest loans and skills training to entice people to move.

• A demonstration against Lord Balfour in Damascus ends with two people dead and 11 wounded on April 9. The protests were a response to Balfour’s promotion of Jewish interests in Palestine. Balfour would depart Damascus in haste a day after the demonstration.

• F. Scott Fitzgerald’s novel The Great Gatsby is published on April 10.

• Police in Denver, Colorado, carry out a raid on Good Friday on April 10. More than 200 people, including bootleggers and gamblers, are arrested. The raid was ordered by Denver Mayor Benjamin F. Stapleton, a member of the Ku Klux Klan. The KKK had benefitted from many of the institutions targeted during the raid, which prompted the organization to strip Stapleton of his membership months later.

• The James Simpson-Roosevelt Asiatic Expedition departs New York City on April 11. The expedition aimed to collect wildlife species from mountainous regions in Asia, and would ultimately return with thousands of specimens.

• Women are granted the right to vote in the Dominion of Newfoundland on April 13.

• Anarchists open fire on the vehicle of Tsar Boris III of Bulgaria on April 14. Though King Boris is grazed by a bullet and two of his companions are killed, the assassination attempt fails.

• The Caterpillar Tractor Company is founded upon the merger of Holt Manufacturing Company and the C.L. Best Tractor Company on April 15.

• After consuming an excessive amount of hot dogs and soda, Babe Ruth undergoes surgery on April 17. Ruth had collapsed on a team train 10 days earlier and is treated for what doctors characterized as an intestinal abscess.

• The Communist Party of Korea is founded in Japanese-ruled Korea on April 17.

• The use of a sign shaped like a shield is standardized as the way to identify federally funded highways in the United States on April 20.

• The entire crew of the Japanese cargo ship S.S. Raifuku Maru perishes when the ship sinks in a storm on April 21. The ship was transporting wheat from the U.S. to Germany but rescue efforts failed due to stormy conditions.

• Franz Kafka’s novel, Der Prozess (later translated in English as The Trial), is published posthumously on April 26. Kafka, a relative unknown at the time of the book’s publication, died of tuberculosis roughly nine months earlier.

• France begins air raids on Morocco as part of the Rif War on April 27. The raids would continue intermittently for the next nine years.

Photo courtesy of Culinary.net

Saving a dollar or two on groceries is a nearly universal goal. If you find yourself constantly at the store or shelling out beaucoup bucks for food that seems to last 48 hours, you might’ve considered (or already tried) buying in bulk.

Bulk purchases of certain food items and household goods can save money in the long-term as stores sometimes offer deals when you buy larger amounts. However, it can also lead to waste as all those ingredients you purchased end up being too much to consume before they go bad.

The solution? Freezing! Whether you’re investing in a large cut of meat or overbuying berries, storing extra food in the freezer helps it last longer so you can get the most bang for your buck.

Fruits are one of the most common – and easiest – foods you can freeze so you can avoid stuffing your cart with fresh produce each time you make a trip to the store. Here are a few of the fruits that freeze best for later use.

  • Grapes: Simply remove grapes from the vine, wash them, let dry then toss in a freezer-safe, zip-top bag. Thaw as needed for a sweet, easy snack or use in place of ice cubes in your favorite warm-weather drinks.
  • Berries: Even easier than grapes (no vine to contend with), just wash, dry and freeze in a zip-top bag. They can go straight into delicious smoothies frozen or you can thaw for snacking or baking.
  • Bananas: There are several ways to freeze bananas. The first step is always to peel them as leaving the skin on may make it trickier later to remove after the fruit is frozen. Once peeled, you can freeze whole in zip-top bags then thaw later for snacking or using in recipes. Or slice into coins, freeze on a tray and transfer to a resealable bag once frozen to use in smoothies and other sweet treats.
  • Pineapple: A summer favorite! Remove the stem and skin then cut the fruit into chunks as you normally would. Arrange the chunks on a parchment-lined baking sheet and freeze before transferring to a zip-top bag to avoid the pineapple freezing in a clump.
  • Oranges: Freezing oranges whole can make them a pain to peel later. Instead, remove the skin and pull apart the segments. Similar to the banana slices and pineapple chunks, arrange orange segments on a tray and freeze before moving to a zip-top bag. Thaw for a healthy snack or drizzle with melted chocolate for a truly divine treat. – Culinary.net

 

 

 

 

 

 

 

By John L. Turner

John Turner

They are quite easy to overlook. Most are small, some really small, the size of your living room. Or maybe no bigger than the size of the first floor of your house. They are typically dry by the time summer’s heat reaches full blast so if you’re not trained to look at a shallow depression of water stained leaves you may not know what you’re looking at — a dynamic ecosystem that when filled with water sustains scores of species. 

These habitats, just dimples in the landscape, are known as vernal pools, or as a key researcher from the Massachusetts-based Vernal Pool Association likes to call them, “wicked little puddles.” They are fascinating small-scale ecosystems filled with wonder and discovery. 

Vernal pools gain their name because generally they have their highest water levels in the spring, around the vernal equinox, due to the combination of seasonal rains and snow melt. Amphibians are the stars of the vernal pool show, taking advantage of these fishless environments allowing them to  breed successfully. Three of the more common Long Island amphibians utilizing these pools are Wood Frogs, Spring Peepers, and Spotted Salamanders.  

Beginning in the middle of March, unless it’s a harsh winter, these species emerge from their upland overwintering sites (under logs, in rodent holes, etc.) and migrate to the ponds to make the next generation. Visiting a pool on a spring night it is not unusual to hear the deafening peeps of the Peepers (living up to their name) and the vocalizations of wood frogs (a cross between the quack of a duck and the barking of a dog). 

Shine a flashlight on the water and you might see the tail swish of a beautiful yellow-dotted Spotted Salamander moving through the leaves lining the pond’s bottom. Or perhaps it will be cork-like creatures in the form of mating pairs of wood frogs  in amplexus — she releases dozens to more than a hundred eggs into the water quickly followed by the clasping male releasing a cloud of sperm. Soon, the gelatinous egg mass swells with water, forming fist size clusters, anchored to submerged stems and over the next couple of weeks the embryos develop, eventually hatching into tadpoles. 

Spotted Salamander egg masses look similar but in their case fertilization is internal with the female taking up sperm capsules (called spermatophores) which the male salamanders have deposited on the pool bottom. Spring peepers, a species of treefrog, don’t lay egg clusters like these other two species but rather deposit individual eggs. 

 Other amphibians known to use Long Island vernal pools include cousins to the Spotted Salamander: Marbled, Blue-spotted and Eastern Tiger Salamanders (a New York State endangered species), Red-spotted Newts, Fowler’s and Eastern Spadefoot Toads, Grey Treefrogs, and to a lesser extent American Bullfrogs, and Pickerel and Green Frogs.

Many other forms of life thrive in these “wicked little puddles.” One fascinating species are fairy shrimp, small krill-like crustaceans that swim about the water column “upside down” with females carrying egg clusters in their tail appendage. We have two species on Long Island, both of which are quite adept at surviving prolonged dry periods even when vernal pools remain dry for several consecutive years, such as during a drought. 

How does a fairy shrimp survive prolonged dry periods?  Their eggs are cyst like and can tolerate complete desiccation, extreme cold, harsh UV exposure, and other extreme environmental conditions and come out of it no worse for the wear  — they are the definition of tough!  The eggs are even known to travel through the digestive system of ducks (several species of waterfowl routinely feed on fairy shrimp), unscathed by the bird’s digestive acids and it is thought this pathway explains how shrimp colonize new pools. 

Many other types of invertebrates frequent vernal pools including quite a few types of water bugs and beetles, midges, mites, and mosquitoes, dragonflies and damselflies, worms, snails and clams, copepods, all tied together with amphibians and other vertebrates in a complex food web of  “eat and be eaten”.  

For many vernal pool inhabitants, including amphibians, there is a clock always ticking, as animals speed to complete stages of their life cycle before the pools dry up, certain death for tadpoles that have not yet completed metamorphosis. Some eggs hatch as quickly as a couple of days and tadpoles can undergo the miracle of metamorphosis in a few weeks. Some grow more rapidly by dining on the aforementioned fairy shrimp which is a plentiful source of protein in the pool.     

For these vernal pool frequenting amphibians to survive, it is not enough to protect just the pool and pool basin.  Wood Frogs, Spotted Salamanders and many other amphibians migrate from the pools once breeding is done to spend the rest of the year in adjacent upland habitats around the pools. “Around” is a relative term as it may involve distances of several hundred feet since some individuals travel far (a few individuals such as Tiger Salamanders and Wood Frogs have been documented moving more than a thousand feet from the pool). Thus, protecting upland habitats around vernal pools is vital. Protecting upland areas between pools is ideal!

In 2022 a coalition of environmental groups worked with the NYSDEC and the Governor’s office to amend the NYS Freshwater Wetlands Act, strengthening it in many ways including providing greater protection for vernal pools. This effort paid off as vernal pools are included as one of eleven new categories of “‘wetlands of unusual importance” which provides them protection. Good thing as countless of these tiny to small, but amphibian-essential, pools, which are sometimes dry, have been destroyed, having been filled in and leveled for development.  

 Through funding from the Long Island Community Foundation (as it was known at the time; now it’s the New York Community Trust), the Seatuck Environmental Association undertook, with many other individuals and organizations through the framework of  “Vernal Pool Working Group,” an island-wide effort to locate and characterize all of the vernal pools situated on Long Island. 

Now completed, this project has identified about  350 pools from Queens to the west and the Montauk peninsula to the east.  A second phase of the project included the publication of a Landowner’s Guide to Vernal Pool Management providing recommendations for public and private property owners to better manage and protect their vernal pools and the species that utilize them.

One recommendation is to leave branches in the pond that have fallen in as they often are used by salamanders and frogs for sites to anchor their egg masses. Another is if your house has a  basement with window wells to put covers over the wells to prevent amphibians from falling in. Several years ago I rescued a tiger salamander from a house in Ridge that had fallen into just such a well, where it ultimately would have perished if left alone. 

Vernal pools are fascinating places to explore — little microcosms of ecosystems.  They are truly “wicked little puddles,”  beautiful and fascinating places in which to connect and explore the natural world that surrounds us all. I hope you find time to visit one.

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

Catholic Health’s St. Charles Hospital in Port Jefferson announced last week a significant milestone of performing 3,500 robotic surgeries since the program started at the hospital in 2019. 

Most recently, St. Charles was awarded prestigious accreditation from the Surgical Review Corporation (SRC) as a Center of Excellence in Robotic and Hernia Surgery. The two accreditations recognize St. Charles Hospital’s commitment to the delivery of high quality, safe patient care. Achieving the status of an accredited Center of Excellence means that St. Charles Hospital has met both nationally and internationally recognized standards. 

“This outstanding milestone of completing 3,500 robotic surgeries, as well as having received prestigious recognition from the SRC, is a true testament to St. Charles’ highly-skilled surgeons trained in minimally-invasive robotic surgery, allowing for much smaller incisions, shorter hospital stay, minimal blood loss and less need for pain medication,” said St. Charles Hospital President James O’Connor. 

“Using the da Vinci® and Xi™ systems, we offer robotic-assisted surgeries in various surgical specialties, including bariatric, colorectal, general, gynecological, thoracic and urologic surgery. Residents of Port Jefferson and surrounding areas can have confidence in receiving top-notch care, enabling them to regain their quality of life,” he said.

Larry Hemmerich, 52, a Smithtown, resident and senior investigator with New York State Police, was suffering from a debilitating hernia, as well as diastasis, commonly known as abdominal separation. He was referred to Hesham Atwa, MD, a renowned robotic surgeon at St. Charles Hospital, who performed Mr. Hemmerich’s surgery this past December. 

Mr. Hemmerich expressed his gratitude saying, “I couldn’t be happier with the care I received from Dr. Atwa and his team. The entire St. Charles Hospital staff were amazing. Thanks to the successful robotic surgery, my recovery process was faster, without any complications. I have regained my mobility and have been able to resume my daily routine.”

For more information about St. Charles’ robotic surgery and hernia repair program, call 631-474-6797.

You are are cordially invited to Dorothy's wedding! Photo courtesy of Keith Dougherty

By Tara Mae

Theatre Three gives the public an opportunity to say “Thank you for being a friend,” with The Golden Girls Gone Wild: A Murder Mystery at Dorothy’s Wedding & Brunch on Sunday, April 13, at 11 a.m.

A benefit for Theatre Three, this interactive experience on its Second Stage is based on characters from The Golden Girls (1985-1992), a television comedy series about four previously married women: Dorothy, Rose, Blanche, and Dorothy’s mother, Sophia, who share a Miami home, hardships, and happiness as they navigate life and love together.

In this installation, Dorothy is about to get remarried, but seeing the bride before the ceremony proves to be fatally bad luck for the groom.

Rather than spectators of this unfolding performance, attendees are cast as wedding guests. While patrons partake of a menu provided by Theatre Three that includes mimosas, Bloody Marys, cinnamon French toast casserole, sausage-egg-and-cheese casserole, yogurt, fruit parfaits, cakes and cookies, festivities take a fun, funereal turn when the groom meets a suspicious end.

Now tasked with finding the murderer, participants get clue packets to help Dorothy, Rose, Blanche, and Sophia solve the crime. Ballots are also supplied so people can write down who they think the murderer is and why. Hilarity and hijinks ensue as they work together on the whodunit.

“I’m excited to have our audience members—many of whom are longtime subscribers and friends of the theater—actively involved in the theatrical experience. It’s also a great opportunity to break the fourth wall in a way that’s usually not possible,” Theatre Three’s Artistic Associate/Director of Development Douglas Quattrock said. 

Instead of actors and audience, cast and congregants are collaborators in amateur sleuthing.

The show is the brainchild of writer/director/producer Keith Dougherty. Proprietor of Murder Mystery Manhattan, he specializes in writing unauthorized parodies that spoof popular TV shows and film, as well as spoofs of cult classic films and TV shows. This is his first time working with Theatre Three. 

“Personally, I like writing all the Golden Girls scripts because not only are the main characters iconic, but the show was so ahead of its time with many of the topics they tackled that are still relevant today,” Doughtery said. 

The Golden Girls Gone Wild features Dougherty as Dorothy Soreback; Laurel Riley Brown as Rose Nylon; Teri Monahan as Blanche Devilho; Amanda Baumler as Sophia Barilla; and Timothy Scott Harris in a dual role as Phil and Pat McCrotch.

“One of our longtime patrons had seen them perform before, and when she attended our previous murder mystery event, she recommended them to me,” Quattrock said. 

This partnership is part of Theatre Three’s ongoing creative effort to raise money for the arts and simultaneously regale its supporters. Unlike many previous fundraisers, which have been project oriented, this production is designed to support the theater as a whole.

“While we typically allocate fundraisers to specific causes, this one will support all of Theatre Three’s ongoing programs. We wanted to ‘spread the wealth,’ so to speak,” Quattrock said. “There are many worthwhile causes, and we felt that supporting all of them would be particularly helpful at this time.” 

Showcasing The Golden Girls Gone Wild for such an endeavor is a worthy undertaking to Dougherty, melding entertainment with outreach. “Murder Mystery Manhattan always likes to give back to the community and is happy to perform for a good cause,” he said. “We love what we do and appreciate the audiences and venues whose support allows us to continue to do what we love.”

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Tickets are $125 each and includes brunch. The show runs approximately three hours. All proceeds benefit Theatre Three, located at 412 Main Street, Port Jefferson. To order, call 631-928-9100 or visit www.theatrethree.com. 

Stock photo
 Obesity can influence your body’s ability to use vitamin D

By David Dunaief, M.D.

Dr. David Dunaief

Happy Spring! It’s been a rougher winter than in recent years, and the additional hours of sunshine each day seem even more welcome than usual.

The extra sunshine is also good news for your vitamin D3 levels. Realistically, though, it’s still challenging to get enough sun exposure to meet your vitamin D requirements without putting yourself at risk for developing skin cancer. Even without this concern, sun exposure doesn’t address all our vitamin D needs. In a study of Hawaiians, a subset of the study population with more than 20 hours of sun exposure without sunscreen per week still had some participants with low vitamin D3 values (1).

This is why many of us rely on food-sourced vitamin D from fortified packaged foods, where vitamin D3 has been added. 

Why do we care about vitamin D? Studies have shown that it may be effective in preventing and treating a wide swath of chronic diseases. If you have low levels of vitamin D, replacing it is important. There’s still a lot we don’t know, though.

For example, there is no consensus on the ideal blood level for vitamin D. For adults, the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine (IOM)) recommends between 20 and 50 ng/ml (2). The Endocrine Society updated their testing and supplementation recommendations in 2024 to stratify them by age and pregnancy status, among other risk factors (3). Generally, however, they do not recommend testing vitamin D3 levels for healthy adults and defer to the IOM for supplementation recommendations.

How does body fat affect Vitamin D absorption?

Data from the VITAL trial, a large-scale vitamin D and Omega-3 trial, suggests that participants with BMIs of less than 25 kg/m2 had significant health benefits from supplementation versus placebo (4). These included 24 percent lower cancer incidence, 42 percent lower cancer mortality, and 22 percent lower incidence of autoimmune disease. Those with higher BMIs did not experience these benefits.

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to achieve vitamin D levels similar to those of people with lower weights, because subcutaneous fat sequesters vitamin D, making it unavailable for their systems to use (2).

Does vitamin D improve cardiovascular health?

Several observational studies have shown benefits from vitamin D supplementation with cardiovascular disease. The Framingham Offspring Study showed that patients with deficient levels were at increased risk of cardiovascular disease (5).

In contrast, though, a small randomized controlled trial (RCT) questioned the cardioprotective effects of vitamin D (6). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease. 

An NIH review of both observational and randomized clinical trials concluded that, even for those with low vitamin D levels, supplementation does not reduce cardiovascular disease risk (2). 

How does vitamin D affect your weight?

There is moderately good news on the weight front. The Study of Osteoporotic Fractures found that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels were more than 30 ng/ml (7).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, sufficient vitamin D did not result in weight loss.

Does vitamin D supplementation reduce fracture risk?

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D3 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (8). The combination does not seem to reduce fractures, but it does increase the risk of kidney stones.

Should you supplement your vitamin D3?

While vitamin D may not be a cure-all, it might play a role with many disorders. It is important to supplement to optimal levels, especially since many of us living in the Northeast have insufficient to deficient levels. This is especially important for those with specific health issues that are affected by low vitamin D levels. However, it is important not to raise your blood levels too high (9). I advise my patients to target a range between 32 and 50 ng/ml, depending on their health circumstances.

References:

(1) J Endocrinology & Metabolism. 2007 Jun;92(6):2130-2135. (2) nih.gov. (3) JCEM, August 2024 (online June 2024). (4) JAMA Netw Open. 2023 Published online Jan 2023. (5) Circulation. 2008 Jan 29;117(4):503-511. (6) PLoS One. 2012;7(5):e36617. (7) J Clin Endocrinol Metabol. May 17, 2012 online. (8) JAMA. 2018;319(15):1592-1599. (9) Am J Lifestyle Med. 2021 Jul-Aug; 15(4): 397–401.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Professor Michael Bender. Photo by John Griffin/Stony Brook University

Stony Brook University’s Gordon T. Taylor, Katherine B. Aubrecht, and Michael A. Bender were recently named 2024 American Association for the Advancement of Science (AAAS) Fellows.

The AAAS Fellows program was first established in 1874. To be considered as a Fellow, AAAS members must be nominated by the Steering Committee of their respective sections by three Fellows or the CEO of AAAS. Nominations are reviewed by the AAAS Council, which then votes on the nominations. To become an AAAS Fellow is a lifetime honor.

“This year’s class of Fellows are the embodiment of scientific excellence and service to our communities,” said Sudip S. Parikh, Ph.D., AAAS chief executive officer and executive publisher of the Science family of journals. “At a time when the future of the scientific enterprise in the U.S. and around the world is uncertain, their work demonstrates the value of sustained investment in science and engineering.”

“I warmly congratulate our newest AAAS fellows for this well-deserved and impressive recognition of their work and its importance to society,” said Carl W. Lejuez, executive vice president and provost. “We are proud that over the years about a dozen of our current faculty have been named AAAS fellows in a broad range of fields, including political science, psychology, creative writing and math and of course marine science and chemistry. Honors like these underscore our flagship status and Stony Brook’s value to our region and our nation.”

As AAAS Fellows, Taylor, Aubrecht, and Bender join a class of 471 scientists, engineers, and innovators. Together, they make up the ranks of distinguished scientists, engineers, and innovators who have been recognized for their contributions in the areas of academia, research, and science communications. Notable AAAS Fellows include Maria Mitchell, Steven Chu, Ellen Ochoa, Irwin M. Jacobs, Alan Alda, Mae Jemison, and Ayanna Howard.

Taylor, Aubrecht, and Bender will be recognized for their achievements at the Fellows Forum on June 7, an event held during the AAAS Annual Meeting, where they will be presented with a certificate and a blue and gold rosette.

Gordon T. Taylor

Professor Gordon Taylor. Photo by John Griffin/Stony Brook University

Gordon T. Taylor is a professor in the School of Marine and Atmospheric Sciences. He also serves as head of SoMAS’ Marine Sciences Division and as director of the NAno-Raman Molecular Imaging Laboratory (NARMIL). His alma mater is University of Southern California, where he earned his PhD in 1983.

“I am truly honored and humbled by this recognition,” said Professor Taylor. “I am indebted to all my talented, hard-working students and colleagues who were so instrumental in the achievement of my scientific goals. My sincere gratitude to AAAS for this acknowledgement. It means a great deal to me to join the ranks of AAAS Fellows.”

Professor Taylor is being honored for his distinguished contributions to furthering understanding of microbial mediation of marine biogeochemical processes, ecological interactions among microorganisms in marine food webs, and technical advances in Raman microspectrophotometry.

Katherine B. Aubrecht

Professor Katherine B. Aubrecht. Photo Courtesy of Finishing Touch Photo

Katherine B. Aubrecht is an associate professor in the College of Arts and Sciences department of Chemistry and in the School of Marine and Atmospheric Sciences division of Sustainability Studies. Her alma mater is Cornell University, where she earned her PhD in 1999.

“The American Association for the Advancement of Science (AAAS) works to advance science for the benefit of all by focusing on research, education, engagement with the public, and the use of science to inform policy,” said Professor Aubrecht. “I am grateful to be nominated and elected as an AAAS Fellow. I am also grateful for the opportunities at SBU for cross-disciplinary discussions and collaborations.”

Professor Aubrecht is being honored for her contributions to advancing chemistry education by incorporating green chemistry, sustainability, and systems thinking to foster more connected and relevant teaching and learning. She has worked with the American Chemical Society’s Green Chemistry Institute and Committee on Environment and Sustainability to further these objectives.

Michael A. Bender

Professor Michael Bender. Photo by John Griffin/Stony Brook University

Michael A. Bender is the John L. Hennessy Chaired Professor of Computer Science in the College of Engineering and Applied Sciences Department of Computer Science, where he runs the computer science honors program. He has won several awards, including an R&D 100 Award, a Test-of-Time Award, a Distinguished Paper Award, two Best Paper Awards, and five awards for graduate and undergraduate teaching. His alma mater is Harvard University, where he earned a PhD in 1998. Bender has also held Visiting Scientist positions at both MIT and Kings College London, and is a co-founder of the software company Tokutek, which was acquired by Percona in 2015.

“I am deeply honored to be recognized as an AAAS Fellow,” said Professor Bender. “I’m especially grateful for the collaborative efforts of many brilliant students, colleagues, and industry partners who have contributed to advancing our field.”

Professor Bender is being honored for his distinguished contributions to the foundations of data structures and their applications.