Arts & Entertainment

A potassium-rich diet may help to reduce blood pressure. Stock photo
Drugs may not be necessary in early stages

By David Dunaief, M.D.

Dr. David Dunaief

High blood pressure affects over 48 percent of U.S. adults (1). This scary number means that almost 50 percent of us are at increased risk for heart attack and stroke, the two most frequent causes of death (2). It also puts us at higher risk for chronic kidney disease and dementia (3).

Hypertension severity is categorized into three stages, or levels of severity, each with a different recommended treatment regimen. When the stages were created in 2017, what we used to call “prehypertension” was split into two new categories: elevated blood pressure and hypertension stage 1.

Elevated blood pressure is defined as systolic blood pressure (the top number) of 120-129 mmHg and diastolic blood pressure (the bottom number) of less than 80 mmHg. Stage 1 includes systolic blood pressure of 130-139 mmHg or diastolic blood pressure of 80-89 mmHg (4). You can find a simple chart of all levels on The American Heart Association’s website: www.heart.org.

Both have significant consequences, even though there are often no symptoms.

In an analysis of the Framingham Heart Study, researchers found that those with prehypertension experienced a 3.5-fold increase in the risk of heart attack and a 1.7-fold increase in the risk of cardiovascular disease (5). Many other studies support these increased risks (6, 7). This is why it’s critical to address increased blood pressure, even in these early stages.

The good news is that new and extended studies have given us clearer insights about effective treatments, stratifying our approaches to improve outcomes.

What’s the best treatment for elevated blood pressure?

The Joint National Commission (JNC) 8, the association responsible for guidelines on the treatment of hypertension, included lifestyle modifications at the top of its recommendations for elevated blood pressure (8).

Lifestyle changes include dietary changes. A Mediterranean-type diet or the DASH (Dietary Approaches to Stop Hypertension) diet are both good options.

Any diet you select should focus on increasing your intake of fruits and vegetables and reducing your daily sodium consumption to no more than 1500 mg (two-thirds of a teaspoon) (9). You should also ensure you exercise, manage your weight, and consume no more than modest amounts of alcohol (1 or fewer drinks for women and 2 or fewer drinks for men on a daily basis) (8).

Some studies have also shown that a potassium-rich diet helps to reduce blood pressure (9). Fortunately, foods like fruits, vegetables, beans and legumes have significant amounts of potassium. However, do not take potassium supplements unless instructed for other reasons by a physician; high potassium can be very dangerous and can precipitate a heart attack.

Some drugmakers have advocated for using medication to treat elevated blood pressure. The Trial of Preventing Hypertension (TROPHY) suggested the use of a hypotensive agent, the blood pressure drug candesartan to treat prehypertensive patients (10)(11). The drug reduced the incidence of hypertension significantly compared to placebo over two years. However, after stopping therapy, the following two years showed only a small benefit over placebo. The study was funded by Astra-Zeneca, which made Atacand, a brand version of the drug. 

In an editorial, Jay I. Meltze, M.D., a clinical specialist in hypertension at Columbia University’s College of Physicians and Surgeons, noted that the results were interpreted in an unusually favorable way (12). 

Since elevated blood pressure responds well to lifestyle changes, why add medication when there are no long-term benefits? I don’t recommend using medication to treat elevated blood pressure patients, and the JNC8 agrees.

Do lifestyle changes treat Stage 1 hypertension?

For those with Stage 1 hypertension, but with a low 10-year risk of cardiovascular events, these same lifestyle modifications should be implemented for three-to-six months. At this point, a reassessment of risk and blood pressure will determine whether the patient should continue with lifestyle changes or if they need to be treated with medications (13). 

Your physician should assess your risk as part of this equation.

I am encouraged that the role of lifestyle modifications in controlling hypertension has been recognized and is influencing official recommendations. When patients and physicians collaborate on a lifestyle approach that drives improvements, the side effects are only better overall health.

References:

(1) cdc.gov. (2) NCHS Data Brief. 2022;456. (3) Hypertension 2020;75:285-92. (4) heart.org. (5) Stroke 2005; 36: 1859–1863. (6) Hypertension 2006;47:410-414. (7) Am Fam Physician. 2014 Oct 1;90(7):503-504. (8) J Am Coll Cardiol. 2018 May, 71 (19) 2176–2198. (9) Arch of Internal Medicine 2001;161:589-593. (10) N Engl J Med. 2006;354:1685-1697. (11) J Am Soc Hypertens. Jan-Feb 2008;2(1):39-43. (12) Am J Hypertens. 2006;19:1098-1100. (13) Hypertension. 2021 Jun;77(6):e58-e67.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Reviewed by Jeffrey Sanzel

Author Sarah Beth Durst

It is no surprise that Sarah Beth Durst’s latest novel forges intriguing new territory. The gifted author of over two dozen books (six reviewed in this publication) has penned a highly original fantasy novel: The Spellshop. While fantasy is not new terrain for Durst, she has populated her world with a blend of magic and humanity, creating a delightful but wholly grounded universe. 

Librarian Kiela is at the center of The Spellshop. She lives in Alyssium, the capital of the Crescent Island Empire, where freedom fighters instigated a revolution to bring free elections and knowledge sharing.

As the novel opens, the Great Library of Alyssium is on fire. “Its hallowed stacks were filled with centuries-old treatises, histories, studies, and (most importantly, in Kiela’s opinion) spellbooks. Only the elite, the crème de la crème of the scholars, were allowed to even view the spellbooks, as only the rarefied few were permitted, by imperial law, to use magic.” The narrative hinges on this last point. 

Kiela gathers up five crates of books and her sentient spider plant pal, Caz, and escapes in one of the library’s boats, heading to her birthplace, the island of Caltrey. “Behind them, the great city burned, with its people (both good and bad) and its history (both good and bad) and its books and its flowers. And she knew she wasn’t coming back.” Durst deftly sets the story in motion with quick, tense strokes, evoking a perfect intersection of fantasy and reality.

Kiela arrives on Caltrey, taking up residence in the family’s long-abandoned cottage. A loner by nature (and afraid of anyone discovering her literary contraband), she is reluctant to connect with the locals. “It wasn’t that she didn’t like people. It was only that she liked books more.”

To her dismay, Kiela discovers that her native island is depressed and desperate. Bryn, the local baker, shares with her the current state: “It used to be that the emperor would send his sorcerers on a regular rotation to tend to the outer islands, and they’d cast spells that balanced whatever nonsense they’d done in the capital city to throw them out of whack, but then they stopped coming.” 

This absence resulted in a scarcity of fish, dangerous changes in weather patterns, and depletion of crops. The capital’s abandonment of its responsibilities leads Kiela to the realization that “no matter who was in charge, the powerful always wanted to keep power for themselves.”

With serious poverty looming, Kiela delves into the rescued and forbidden tomes. Creating a jam shop as a front, she embarks on healing many of Caltrey’s problems, claiming her magic offerings are “old family remedies.” In Alyssium, Kiela was friendless by choice. Gradually, in Caltrey, she finds a welcoming community, a circle of friends, and a new sense of self. Eventually, the outside world threatens the enclave in the specter of imperial investigators. 

Along the way, romance appears in the form of her neighbor, Larran, the strapping merhorse herder and jack-of-all-trades. At first, she resists any interaction and then questions if he—or anyone—could be interested in her. But collaboration blossoms into more than just companionship.

Durst populates The Spellshop with a wonderful integration of the expected and fantastical. Here, four-armed harpists dwell side-by-side with centaurs. The forest is full of cloud-like bear spirits and unicorns. Winged cats take up residence on roofs and shelter in attics during storms. 

Possibly Durst’s greatest creation is the resourceful but angst-ridden spider plant, Caz, whose first words in the novel are “We’re going to die.” The anthropomorphic sidekick is hilarious, strangely human, and unique. “[Caz] crossed his leaves like a professor, preparing to listen to a student’s wildly incorrect theories. All he needed was a pair of wire-rimmed glasses perched on his roof to complete the look.” (Later, he is joined by a non-binary cactus whose sole vocal communication is the single word, “Meep.”)

The Spellshop celebrates the power of books: Anything can be accomplished by reading, researching, and studying. “If everyone failed her, whatever they did, she had all the immortal voices caught in pages.” However, Kiela learns that it is not solely what you learn but the application of that knowledge. Her life transforms from clerical and theoretical to harnessing information in active, productive, far-reaching results.

Ultimately, the story traces Kiela’s emergence from a narrow and disconnected academic to a risk-taking hero embracing life. Durst writes with rich, engaging prose; even her most whimsical ideas resonate with deep truth. The story takes on several contemporary issues in subtle but formidable ways. She highlights sustainability. It is not who you love but how truly you care. Parallels between magic and science are sharply drawn. Laws should protect and elevate the population and keep it safe. And, finally, that “law” and “right” are not synonymous—but should be. 

The Spellshop is a far-reaching and insightful novel that speaks great and important truths. But, first and foremost, it is a terrific read.

Pick up a copy online at www.amazon.com or www.barnesandnoble.com. For more information, visit sarahbethdurst.com.

The force was strong in Setauket on July 27 as Emma Clark Library hosted its annual Star Wars Day. Over 250 young Jedi and their families joined the coolest event in the galaxy with Star Wars-themed carnival games including Pin the Saber on the Vader, crafts, costumes and a raffle contest in the children’s library. The day was made extra special with a visit from Darth Vader and several stormtroopers.

— Photos courtesy of Emma Clark Library

Stony Brook Medicine recently hosted its annual Stony Brook Heights Rooftop Farm Nutrition and Cooking Workshop for Kids, a three-day farm-to-table nutrition education program based out of Stony Brook University Hospital’s organic rooftop farm. 

Twelve children ages 7 to 10 took part in the workshop from July 23 to 25. Participants picked fresh vegetables from the 2,242-square-foot garden and then prepared their own meals which included hummus and veggie wraps, tabbouleh and fruit smoothies. 

By day 3, they had learned about how food and ingredients are grown; harvesting and choosing ingredients to prepare healthier food options; trying a variety of fruit and vegetables with the health benefits behind them; and proper use of kitchen equipment. They also learned about composting and water conservation. Each young chef went home with easy recipes they can duplicate for their families. 

Runners at the starting line at Run the Farm. Photo from TOB

By Rita J. Egan

An annual race proves it can go the distance.

The organizers of the ShopRite Run the Farm 4-mile Run/Walk, which benefits Bethel Hobbs Community Farm in Centereach, will celebrate the event’s 10th anniversary on Saturday, Aug. 10. Brookhaven Town Clerk Kevin LaValle and Brookhaven Town Councilman Neil Manzella will co-host the annual challenge that ShopRite of Selden is sponsoring.

LaValle, former councilman for Brookhaven’s 3rd Town Council District, said he was pleased when Manzella expressed interest in helping to organize and host the race when he was elected to fill LaValle’s vacant seat last year.

Manzella said he’s happy to help and bring the race to the next level.

“Kevin has done such a fantastic job,” the councilman said.

He described the farm as a “hidden gem.”

“The 3rd District where I live is a very developed district, very business-oriented district, so to have this little farm tucked away in the middle of it, it’s just a nice change of pace,” Manzella said.

Before his tenure in the Town of Brookhaven, LaValle worked with the late Suffolk County Legislator Tom Muratore. He said that after the two visited the 11-acre community farm and met with its founder and director, Ann Pellegrino, they knew they had to help.

“Tom and I got back into the car after taking the tour, and literally, at the same moment, we both looked at each other and said, ‘We need to do something for this place,’ because that’s how much of an impression that first tour really meant to us,” LaValle said.

Runners take to the streets of Centereach for Run the Farm event. Photo from TOB

He added that while Muratore initially was able to secure county grants for the farm, when Suffolk County had to tighten its budget, the legislator couldn’t acquire the same funding he once did. LaValle, at the time a councilman, sat down with Pellegrino and discussed the idea of hosting a race, the proceeds of which would benefit the farm.

“It turned out to be a big hit,” Pellegrino said. “We get a good number of people, and they help us raise funds that go directly into the farm allowing us to do what we need to do.”

The farm provides produce for those experiencing food insecurity in the community. Over the years, it has also added an educational element where students can learn about farming. Volunteers help grow from 70,000 to 100,000 pounds of food donated to more than a dozen food pantries throughout the Island. The farm also has a stand where visitors can buy vegetables. 

Recently, Pellegrino said one food pantry, which feeds more than 100 families over the course of a few days, stopped by for 200 bunches each of collard greens and Swiss chard.

She added that many race participants tell her they never knew the farm existed, and some have come back to visit. Others work for companies that will organize ways to give back to the community farm, whether by donating funds or physically helping out, after they hear about it from their employee.

“We get all walks of life and all age groups,” she said. “It’s pretty impressive seeing older runners run it when I know I can’t.”

Pellegrino, LaValle and Manzella all said they have never run in the race. While the elected officials mingle with participants as they cross the finish line and assist those representing community groups, such as Girl Scouts who hand out water, Pellegrino works at the farmstand. She said this year, she will have help and will be able to be at the start line, something she has only been able to do once since the event started.

Manzella said he would like to run in the race one day, especially after seeing his chief of staff, Thomas Heinlein, participate in the challenge and receive a trophy. The councilman added that last year, he was surprised that in the time it took him to walk from the starting line at Oxhead Elementary School to the farm, a shorter distance than the overall race path, someone was already approaching the finish line.

The race includes two miles of even terrain followed by two challenging miles, which include a mile of gentle slope followed by two demanding climbs. Runners begin at the elementary school, travel through the streets of Centereach and end at Bethel Hobbs Community Farm.

“It’s a challenge, and it’s a beautiful course,” LaValle said. “Runners love it. It’s through the streets of Centereach, so it’s very shaded throughout a lot of the course.”

On average, more than 250 runners enter the race, and approximately 100 to 200 people come to cheer participants on, the town clerk said. In each age group, there are awards for the top three runners, and there are also special recognitions, including awarding the fastest runner who is an active or past member of the military. People come from all over the Island to enter, LaValle added. In 2019, two winners, a father and son, were from France.

Soon after Run the Farm was created, it was made official by USA Track & Field and timed and kept track of like other official races. This year is the first time the 4-mile run/walk will have a lead sponsor, ShopRite of Selden. LaValle said Charles Gallagher, president of Gallagher Family Markets, which owns the supermarket, donated money to the event in previous years. One day while shopping, LaValle was talking with Gallagher, and he decided to be a lead sponsor to show his support for the community event.

Pellegrino said she’s grateful LaValle approached her about organizing a race 10 years ago.  

The funds raised help with general expenses and larger projects. In the past, proceeds from the race have been used to repair the barn roof, update the irrigation system and construct a wheelchair garden. In the future, she said the farmstand will need some work.

“It’s just a tremendous help when the community comes together to support what we’re doing the way we’re doing it,” Pellegrino said.

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ShopRite Run the Farm 4-Mile Run/Walk will be held on Saturday, Aug. 10, rain or shine. Fun Run for children begins at 8:30 a.m., and the 4-mile challenge starts at 9 a.m. The cost to enter is $30 for those who pre-register and $35 the day of the race; $5 for  children under the age of 10. The challenge starts at Oxhead Elementary School, 144 Oxhead Road, Centereach, and ends at Bethel Hobbs Community Farm, located at 178 Oxhead Road, Centereach. To register in advance, visit events.elitefeats.com/24runthefarm.

Pictured from left, Brett Davenport, Chamber Director; owners Joel and Tina Jiang; Nancy Bradley, Chamber Secretary; Joel and Tina’s parents and Tina’s son; and their landlord Jena Turner, owner of Breathe Gifts. Photo courtesy of PJCC

The Greater Port Jefferson Chamber of Commerce hosted a ribbon cutting and grand opening ceremony for Tea Brew Bubble Tea on July 10. Located at 116 East Main Street next to Breathe Gifts, the new store sells a large variety of bubble tea, fresh fruit tea, and creative tea flavors. They also feature a gift store with Asian snacks and toys. 

“The Chamber wishes them great success as a new addition to the Village of Port Jefferson,” said Barbara Ransome, Director of Operations at the chamber.

The shop is open Sundays through Thursdays from 11 a.m. to 9:30 p.m. and Fridays and Saturdays from 11 a.m. to 10 p.m. For more information, call 631-866-7020 or visit www.teabrewusa.com.

Pictured from left, Brett Davenport, Chamber Director; owners Joel and Tina Jiang; Nancy Bradley, Chamber Secretary; Joel and Tina’s parents and Tina’s son; and their landlord Jena Turner, owner of Breathe Gifts.

METRO photo

Town of Huntington Councilwoman Theresa Mari seeks vendors to participate in the Pink in the Park Breast Cancer Prevention and Education Fair, scheduled for Sunday, Sept. 29, at Heckscher Park, 2 Prime Ave., Huntington from  10 a.m. to 4 p.m. Whether you sell essential breast cancer care items, jewelry, clothing, or other products, your participation is welcomed. Additionally, the Councilwoman is looking for vendors who can contribute to creating a fun and engaging environment for families, with activities for children to enjoy. For a vendor application or more information, call 631-351-3173.

Ray Anderson. Photo courtesy of The Jazz Loft

Internationally known and beloved trombonist Ray Anderson will be taking the stage at The Jazz Loft on August 9 at 7 p.m. with a solo concert that he describes as “both a daunting and exhilarating undertaking, like climbing a mountain or running a marathon.”

The solo concert is based on his CD Marching On.

“In 2016 I played solo at the Le Mans Jazz Festival in France,” Anderson recalls, “and that concert began the journey that produced my solo CD. Virtually unchanged since the 13th century, the trombone is simply a tube of brass one can slide to make it longer or shorter. Every sound must come from the player’s lips. For Felix Mendelsohn the trombone was the voice of God, and in America there are many trombone gospel choirs worshipping in African-American churches. The trombone is also used by circus clowns and any composer seeking absurd, humorous, or outrageous sounds. I will endeavor to use it in all these ways, and maybe some new ones, to entertain you.”

Anyone who has ever experienced Ray Anderson and his music artistry, knows that Ray’s humor and joy are as much a part of the show as the music. Anderson is formerly the Director of Jazz Studies at Stony Brook University, and still maintains a thriving performance and recording career that has spanned more than three decades. He is co-founder and vice president of The Jazz Loft.

The French newspaper Le Monde, said this in 2016 about the solo show… “Bent over his instrument from which he draws the most powerful sounds or the chords (yes, chords by harmonics) pianissimo, the eternal young man from Chicago with the booming laugh (1952) delivers a stunning “performance.”

Michael Bourne of Downbeat Magazine stated: “Ray’s chops are phenomenal – from swooping legato to breakneck staccato, from the nastiest growls to the sweetest whimpers – but it’s evident that he’s not about technique, that he’ll sometimes altogether forget technique. It’s the feeling he’s playing,…”

“The compositional prowess and unbridled creativity of Ray Anderson is hard to capture with mere words,” said Tom Manuel, president of The JazzLoft. “His spirit, ability to connect with his audience, and especially his genuine and authentic way of communicating his music is absolutely magical.”

The Jazz Loft is located at 275 Christian Avenue in Stony Brook. Tickets are $30 adults, $25 seniors, $20 students and $15 for children.

Horseshoe crabs at Cedar Beach in Mount Sinai. Photo by John Turner

By John L. Turner

John Turner

Spending the first five years of my life in Flushing situated in central Queens, I knew nothing of horseshoe crabs (Limulus polyphemus). My first encounter, after moving to Smithtown, was at the age of six during a visit to Cordwood Beach at the southern edge of Stony Brook Harbor. As I waded in the water these strange domed creatures were around us, moving slowly in the sand, animals so otherworldly different in appearance than any other thing I had seen in my young life.  

I don’t know when he learned this but my friend Tommy, a several year veteran of the beach scene, yelled loudly to watch out for their tails because they sting and I’d get hurt! Unfortunately, Tommy was perpetuating a false and unfortunate myth, one that has caused far too many crabs to be hurt and killed, as this remarkable and novel species is utterly harmless. In reality, as the passing decades have illustrated all too well, horseshoe crabs have considerably more reason to fear humans than we do them.    

This fear is borne out by numbers, numbers as alarming as they are staggering. Over the past quarter century more than four million horseshoe crabs have been killed in New York alone for use as bait in the American eel and whelk fisheries. As of now, the NYSDEC allows for 150,000 crabs to be “harvested” annually, as it has for each year of the past decade,  although to the agency’s credit, they could allow more than twice that amount based on the annual allotment of the 13-state Atlantic State Marine Fisheries Commission (ASMFC) which sets crab quotas for the thirteen east coast states that are members of the Commission. 

This will change if Governor Kathy Hochul signs into law a bill (Assembly bill 10140/Senate bill 3185-A) the New York State legislature passed earlier this year which bans commercial crab harvest. It also bans the harvest of crabs for medical reasons but more about that later. 

Horseshoe crabs, which are not crabs at all but most closely related to scorpions and spiders, are often referred to as living fossils due to how far back they appear in the fossil record. Crabs reminiscent of the four existing species date back 450 million years ago to the Silurian Period of the Paleozoic Era and, remarkably, horseshoe crab fossils from the Mesozoic Era some 245 million years ago appear almost identical to modern-day species, a span many hundreds of times longer than humans have been on Earth. Now that’s an effective body design! 

Talking about the crab’s body, it consists of three basic parts: the horseshoe-shaped main body known as the prosoma to which is hinged a middle section, this part distinctive as each side contains half a dozen backward pointing spines. The middle is connected to the crab’s tail or telson, reportedly used by native Americans and early colonists as spear tips used for impaling eels and other fish. The telson is not used for stinging or stabbing (the horseshoe crab can’t do these things) but is used to right a crab overturned in a strong shoreline surf typically during mating. 

 If you turn a horseshoe crab upside down, cradling its prosoma in your hand, you’ll see other key body parts protected by the shell. Immediately jumping into view are the six pairs of legs, probably moving around wildly as you hold the animal in a position it finds disturbing. 

The first two smaller leg pairs are used to place food in the crab’s mouth which is situated in the middle of the legs, surrounded by them, and the other five pairs are used to help the crab walk, especially the legs closest to the tail. The first of these five pairs of legs, the ones next to the legs used for feeding, are different between males and females and are diagnostic in determining sex. With males, the ends of these legs contain claspers which look like tiny boxing gloves, making them distinctive from the other legs the male crab has; in females these legs look the same as all the others. Males use these claspers, well, to clasp the shell edge of the female with whom he is mating.   

Between the legs and the tail are the animal’s gills. Known as book gills because the gills are laid out like the pages in a book, the 150-200 “pages” per each of the five gills provide an amazing surface area the crab uses to absorb dissolved oxygen from the water — about 30 square feet of surface area! This is a major reason why crabs can survive in areas with lower oxygen levels. The crab also uses the gills to move through the water as it fans the gill covers synchronously.

Another distinctive aspect of horseshoe crab are their eyes — all ten of them! The two lateral eyes on each side of the body are, by far, the most noticeable and were closely studied for several decades, helping scientists to learn some basic aspects of animal vision. These are compound eyes with each one containing up to one thousand photoreceptors; these photoreceptors allow for the crab to see to each side, up and down, and forward and backward. They are about 100 times as large as the photoreceptors — rods and cones — situated in our eyes.    

And internally, there’s some pretty fascinating stuff going on. Take their blood. We humans bleed red, having blood that is iron based. Not so with horseshoe crabs. Their blood is turquoise colored because it is copper based. It is also extremely sensitive to bacterial endotoxins with the blood clotting in their presence. This clotting agent, known as Limulus Amebocyte Lysate (LAL), is used on materials and medicines placed or injected in the human body such as vaccines or the fabricated joints used in knee and hip replacements to make sure they’re bacteria free.  If you’ve had an operation you can thank horseshoe crabs for ensuring your safety!

 Unfortunately, there is a downside to LAL — it is collected by bleeding horseshoe crabs via a needle inserted at the base of the tail — and approximately 15% die in the process and all survivors released back into the water are compromised at least temporarily. The good news is a synthetically manufactured alternative to LAL known as rFC has been developed which harms no crabs. rFC is widely used in Europe and is very likely to be approved for use in the United States later this summer, as well as in Asian countries.             

If you spend time along the shore you’ve probably seen the shells of horseshoe crabs. If they’re dark brown (and stinky!) you’ve come across a deceased crab. You might also find crabs that are tan-colored. These aren’t dead crabs but rather the “unstinky” molts of crabs that were very much alive when they shed their outgrown exoskeleton. If you pick up one of these fragile structures and pinch the sides you might see a crack along the edge of the shell where the top and bottom meet. It is through this seam from which the molting crab emerges, casting off its old skin, so to speak. Horseshoe crabs molt as many as eighteen times during their 25-year lives (assuming they’re not caught for bait) as they grow from tiny crabs to dinner-plate size animals.     

Drawn by the full (especially) and new moons in May and June, (actually the attraction is the higher than usual tides caused by these moons rather than the moon phases themselves) horseshoe crabs come to the water’s edge to spawn. You might find several smaller males swarming around a large female with one male attached by the aforementioned claspers. She lays the eggs in the well oxygenated sand at the interface of land and water. A healthy large female can lay upwards of 90,000 tiny green colored eggs per season. These eggs are vital food for a number of other animals.  At least one dozen species of shorebirds feed upon these tiny but protein rich little packets, including Ruddy Turnstones, Semipalmated Sandpipers, and  the federally threatened Red Knot. Many fish eat them too such as bluefish and weakfish. Loggerhead turtles, a federally endangered species, prey on the adults.        

We have a complex and ever evolving relationship with horseshoe crabs. We’ve harvested them by the truckload to be cut up into quarter pieces for bait, yet we spend time walking beaches to return stranded crabs to the water or flip right-side up crabs on their back in order to save their lives. We have ground them up for fertilizer but also lead moonlit “horseshoe crab appreciation” hikes highlighting their fascinating life histories. 

We still retain unfounded fears they sting, stab, or bite but delight in watching them during their annual mating rituals as they spawn billions of eggs, some of which provide sustenance to shorebirds traveling between hemispheres. But with the advancement of rFC and its promise to eliminate crab mortality from bleeding and the legislation to stop the commercial harvest awaiting the Governor’s action, we have a chance to write a new, much more positive chapter in the horseshoe crab-human relationship, one that no longer views crabs as only a commodity to be used and abused. 

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Pixabay photo

By Bob Lipinski

Although on the hottest summer days you’ll probably find me drinking a cold beer, I generally enjoy a chilled glass of white wine or champagne, which pairs with a multitude of food. Cheese, along with some cut-up vegetables and your favorite dipping sauces, is always a welcomed accompaniment, along with an assortment of chips.

Some white wines I’m sipping are…

2023 Abbazia di Novacella “Grüner Veltliner,” Valle Isarco DOC, Alto Adige, Italy. (Aged in stainless-steel tanks for 6 months.) Fruity with a yellowish-green color and scents of lemon peel, green apples, and black pepper. Flavors of orchard fruits, lentils, green peas, apricot, and citrus. Well-balanced with an aftertaste of wet stone. It pairs well with yellow curry chicken in a light coconut milk sauce.

2023 Abbazia di Novacella “Sylvaner,” Valle Isarco DOC, Alto Adige, Italy. (Aged in stainless-steel tanks for 6 months.) It has a very pleasant aroma of red apples, honeydew melon, and key lime. Dry and powerful in the mouth with hints of pear, stone fruit, grapefruit, and lemongrass. It has a pleasant bitter almond aftertaste. I paired this wine with a dish of risotto and asparagus tips, sprinkled with lemon pepper.

2022 Cade “Sauvignon Blanc,” Napa Valley, California. (There are some Sémillon grapes in the blend.) Aromas of melon, dried orange peel, honeysuckle, and white flowers. Flavors of red delicious apple, citrus, pear, and mint. A complex, vibrant wine with a touch of creaminess in the aftertaste. Try it with a Dungeness Crab salad with an orange-mango dressing.

2018 Hugel Gewürztraminer, “Classic,” Alsace, France. Pale yellow color with a light intensity bouquet and taste of spices, bergamot, lychee, and peach. Light-bodied, off-dry flavor brimming with spicy fruit with hints of cinnamon. Perfect accompaniment to smoked salmon with thin slices of red onion and cream cheese.

2021 Cuvaison “Kite Tail” Chardonnay, Los Carneros, California. Aged 11 months in French oak (50 percent new) barrels. A full-bodied Chardonnay with a pronounced bouquet and taste of green apple, lemon zest, grapefruit, and toasted bread. It has hints of brown butter, peach, and minerals. Lingering aftertaste of key limes. Serve alongside the classic “chicken with 40 cloves of garlic” recipe.

2021 Laria Pinot Grigio, DOC, delle Venezie, Italy. Bright straw yellow with a fragrance of honeysuckle, kiwi, green apple, and pears. Light-bodied with hints of almonds, coriander, peanuts, and watercress. Easy to drink with a smooth finish. I enjoyed this Pinot Grigio with a pork loin cooked with sauerkraut.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected]