Yearly Archives: 2025

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Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and adversely affect sleep. When confronting chronic stress, individuals may have to take action to find relief. These stress-busting strategies can help.

• Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and endorphins that help a person feel good. Exercise also can refocus attention so a person is not preoccupied with a stressful thought or situation.

• Listen to music. Music can be calming and serve as a distraction from stressful feelings. Simply listening to music can be a quick fix for a stressful situation and a bad mood.

• Review your lifestyle. It’s easy to take on too much, but doing so can lead to feelings of being overwhelmed, says the Mental Health Foundation. Prioritizing some things over others and delegating when possible can tame stress.

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness can reduce the effects of stress and anxiety. Deep breathing and being in a quiet moment when stress peaks may help to reduce stress.

• Step away for a few minutes. If possible, step away from a stressful situation, whether it is a difficult project at work or a loud room with a lot of activity going on. Many people find commuting stressful. Changing the route to one that avoids busy roads, even if it takes a bit longer to get from point A to point B, might help.

• Talk it out. Sometimes connecting with others and sharing experiences can help to relieve stress. Keeping feelings in and fixating on a situation may exacerbate feelings of stress. Social situations that encourage talking and laughing can lighten a person’s mental load, says the Mayo Clinic.

• Don’t turn to substances. Alcohol and drugs may temporarily relieve stress, but this approach can lead to addiction and even worsen the physical and mental toll stress takes on the body.

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health.

Source: MetroCreative Connection

Semolina and Almond Biscotti

Cookies are a treat any time of the day, and many find biscotti particularly appealing. These crunchy cookies are equally at home with a morning cup of coffee as they are with an evening mug of hot cocoa. Biscotti are hard, crunchy, Italian cookies that are baked twice. In fact, their name comes from the Latin “bis,” meaning “twice,” and “coctus,” meaning “cooked.”

Although they can be enjoyed on their own, their dry, crunchy nature makes them hold up well when dunked into a beverage. Biscotti were even once commonly dipped into red wine. Though they might seem complicated, biscotti generally are easy to make. Try this recipe for “Semolina and Almond Biscotti” from “Butter, Flour, Sugar, Joy” (Sourcebooks) by Danielle Kartes.

Semolina and Almond Biscotti

YIELD: Makes 12 to 16 cookies

INGREDIENTS:

1 cup sugar

1⁄2 cup melted butter

3 eggs

1 teaspoon vanilla extract

1 pinch salt

2 3⁄4 cups all-purpose flour

1 cup sliced almonds

1⁄2 cup semolina flour

1 teaspoon baking powder

Optional: 10 ounces dark chocolate to melt for dipping

DIRECTIONS:

Preheat oven to 325 F. Line a baking sheet with parchment paper. In a stand mixer, cream the sugar, butter and eggs until light and creamy, about 2 to 3 minutes. Add the vanilla and salt. Mix to incorporate. Add the all-purpose flour, almonds, semolina flour, and baking powder. Mix until well combined, but don’t overmix. Turn the dough out onto the prepared baking sheet. Pat gently to form one long loaf of dough roughly 14 to 16 inches long and 5 to 6 inches wide. Bake 30 minutes.

Remove the loaf from the oven and allow to cool 5 to 6 minutes before using a long knife to cut the loaf gently into 12 to 16 cookies. Lay each cookie on its side and bake another 20 minutes, flipping the cookies midway through. Cool completely to achieve that signature crunch. The centers will be a bit soft if eaten warm. These are perfect for dunking in coffee, tea or hot chocolate.

Optional: Melt the chocolate in the microwave in 30-second bursts and gently dip half of each biscotti into it lengthwise. Flip the biscotti chocolate-side-up onto a sheet tray and allow the chocolate to set.

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Nellie Tayloe Ross

The month of January has been home to many historical events over the years. Here’s a look at some that helped to shape the world in January 1925.

• Christiania, the capital city of Norway, is renamed “Oslo” on January 1.

• Violence plagues Italy on January 2 as part of the fallout of Benito Mussolini’s crackdown on opposition newspapers. Though King Victor Emmanuel III refuses to grant Mussolini the dictatorial powers the latter requested, he grants the Prime Minister tacit permission to respond to the violence how he sees fit.

• Nellie Tayloe Ross is inaugurated as the Governor of Wyoming on January 5, becoming the first woman elected to a gubernatorial office in United States history.

• Bhanupratap Deo is proclaimed as the new Raja of the princely state of Kanker within British India on January 8. The 3-year-old would rule until 1947, when the princely states are abolished as India gains its independence.

• The British submarine HMS L24 sinks in the English channel on January 10. The submarine had collided with the Royal Navy battleship HMS Resolution, killing all 43 men aboard the L24.

Al Capone

• Al Capone survives an assassination attempt made by the North Side Gang on January 12 in Chicago. Capone was conducting business inside a State Street restaurant when the rival gang riddled his car with bullets, prompting the mobster to order a bulletproof Cadillac.

• Joseph Stalin fires Leon Trotsky as Commissar for Military and Navy Affairs on January 15. A prominent critic of Stalin, Trotsky is eventually murdered at his home in Mexico City by a Stalinist agent in 1940.

• Huddie Ledbetter, better known as “Lead Belly,” is granted a full pardon by Texas governor Pat Morris Neff on January 16. The blues musician had served seven years of his prison sentence after being found guilty of killing a relative over a fight for a woman.

• “The Gentleman Bandit” Gerald Chapman is arrested in Muncie, Indiana on January 18. Chapman is apprehended thanks in part to informant Ben Hance, who is murdered in August in a killing that is believed to have been performed as retaliation for Chapman’s incarceration.

• Roy Olmstead, a lieutenant in the Seattle Police Department, is indicted by a federal grand jury on January 19. Olmstead is accused of smuggling alcohol into the country from Canada in violation of the Volstead Act.

• Curtis Welch, the only doctor in Nome, Alaska, sends an urgent message via radio telegram on January 22. The message alerts all major Alaskan towns of an impending outbreak of diphtheria, while a second message sent to the U.S. Public Health Service in Washington, D.C. highlights the desperate need for antitoxin. Roughly 300,000 units of antitoxin are discovered in Anchorage on January 26, temporarily containing the epidemic.

• Paul Newman is born in Shaker Heights, Ohio, on January 26. The son of Theresa Garth and sporting goods store owner Arthur Sigmund Newman, Sr., the younger Newman would grow up to become one of the world’s most recognizable movie stars and a devoted philanthropist.

• A riot breaks out in Berlin on January 27. Numerous injuries are reported as monarchists, communists and republicans clash during demonstrations held on the birthday of ex-kaiser Wilhelm II.

• On January 28, nominee to the U.S. Supreme Court Harlan Fiske Stone testifies before the U.S. Senate Judiciary Committee. Stone is eventually confirmed by a vote of 71 to 6.

• After nearly a year of fighting and 14,000 deaths, the Khost rebellion against King Amanullah Khan is ended in Afghanistan on January 30. The rebellion is ultimately unsuccessful, but many of the king’s reforms are delayed until 1928.

Source: MetroCreative Connection

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Change is in the air when a new year arrives. People often use the turn of the calendar as an opportunity to redecorate living spaces or revamp their wardrobes. As individuals narrow down their projects, they may want to incorporate a fresh and trendy palette of colors. For 2025, the options are decidedly warm, cozy and earthy. Industry color experts routinely recommend hues that can elevate homes, offices and other spaces. The following is a selection of shades that insiders predict will color the world for the coming year.

Quietude Sherwin-Williams has named Quietude its color of the year. This soft sage color exudes serenity and understated luxury. Grayish-green with a touch of blue, Quietude is a soothing color of tranquility. Sherwin-Williams also offers a Color Collection of the Year that includes Convivial Yellow, Spiced Cider, and Nomadic Desert, among others.

Mocha Mousse The title of Pantone® Color of the Year 2025 belongs to Mocha Mousse. Just as the name implies, this rich, warm brown suggests the intoxicating qualities of coffee and chocolate. It can create a feeling of comfort in any space, or even serve as the basis of a chocolate wardrobe color palette. According to Leatrice Eiseman, executive director of the Pantone Color Institute, Mocha Mousse is “sophisticated and lush, yet at the same time an unpretentious classic.”

Purple Basil Glidden’s 2025 color of the year title belongs to Purple Basil, a dusty, neutral violet purple hue with mauve undertones. It embraces rich, warm energy, and is equally at home in a bedroom as it is in a dining room. Cinnamon Slate Cinnamon Slate is moody and introspective. This Benjamin Moore color blends rich plum and chocolate brown that the company calls “adaptable, yet distinct.” In fact, it is quite similar to Glidden’s color of the year, but a tad more brown in nature.

Caramelized Homeowners may want to consider Caramelized, an earthy terracotta brown that is Dunn-Edwards’ 2025 Color of the Year. Caramelized is versatile and elegant, and it complements both modern and vintage interiors. Elderton Paula Taylor, Graham & Brown’s head stylist and trend specialist, calls Elderton “a chameleon color that can be sophisticated yet cozy.” This medium brown is contemporary with a huge amount of depth. It may work in a rustic living room or a cozy library. The new year arrives with a warm, saturated color palette that can revitalize spaces with cozy appeal.

Source: MetroCreative Connections

 

 

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Sustained Sub-Freezing Temperatures Can Wreak Havoc on Vehicles

With predicted temperatures at or below freezing across much of the Northeast for the coming week and beyond, AAA is encouraging drivers to understand the impact of these extreme conditions on their vehicles — and prepare accordingly.

Freezing temperatures can negatively impact vehicle performance in several ways, including:

Drained batteries: Vehicle batteries lose 30 percent of their power when the outside air temperature hits 32 degrees. At zero degrees, batteries suffer a 60 percent loss of slows the chemical reaction that creates the electrical charge, which makes starting a vehicle more difficult — especially with batteries that are three to five years old or those that previously went dead and needed a jump-start. If drivers have batteries older than three years or that have been previously jump-started, they should have their battery tested and, if necessary, replaced.

Decreased tire pressure: Cold also negatively affects tires, which lose about one PSI (pound per square inch) of pressure for every 10 degrees the air temperature drops. Tires also normally lose one PSI per month due to aspiration. Before hitting the road, motorists should make sure tires are properly inflated according to information on the sticker inside the driver’s door jamb.

Frozen fuel lines: Any moisture in a vehicle’s fuel lines can freeze, preventing gasoline from reaching the engine. Drivers should keep their gas tanks at least half full during the winter so that there will be no room for moisture laden air. Extreme winter weather also impacts electric vehicles; the main issue is that cold temperatures may reduce the distance an EV can travel on a full charge. Research by AAA found the average EV’s driving range decreases by 41 percent when the outside temperature dips to 20 degrees and the vehicle’s heating system is on.

EV drivers can improve their vehicle’s performance in the winter by utilizing the following tips:

Don’t let the battery charge drop too low: An EV reserves about 15-20 percent of its charge capacity to heat the battery itself, so it’s critical to be well above that level before hitting the road.

Use heat efficiently: Warming an EV creates a significant drain on the battery. If the vehicle has heated seats and steering wheels, those features offer a more efficient option to provide warmth than heating the entire cabin. Some EVs connect to a smartphone app that allow drivers to warm the vehicle’s cabin to a comfortable temperature at a preset time before use, improving range and leading to consistent vehicle performance.

Park your electric vehicle in a garage, if possible: Garage storage helps to ensure thatharsh weather conditions do not affect the vehicle and helps maintain a warmer temperature, which will aid battery performance. And, with zero tailpipe emissions, EVs can be safely warmed up while indoors.

Plug in when parked for extended time periods: Keeping an EV plugged in help smaintain battery health and prevent range loss. This also helps to keep the battery above freezing to help optimize performance; this occurs whether the vehicle is actively charging or not.

Ensure tires are at the proper pressure: Due to their weight, tire pressure is critical toan EV’s handling and performance. Proper tire pressure also helps to maximize range andensure the correct amount of tire surface grips the road. Overinflated or underinflatedntires can lead to range degradation and compromise safety. AAA provides road service for electric vehicles across the nation with tires the top reason for calls.

Slow down: Higher speeds can negatively impact range in all types of weather. More power is needed to overcome the increased wind resistance, especially in denser, colder air.

Know your vehicle: Some EVs have one motor and function as rear-wheel drive. Thisncan lead to handling challenges in slippery conditions. Dual-motor EVs function as all-wheel drive, providing superior traction and performance.

Drivers of all vehicles should always remove snow and ice from their vehicles before driving. This is critical for maximum driver visibility and to prevent blowing snow and ice from possibly blinding other drivers. For EVs, removing snow is important to reduce weight and air resistance while driving, both of which can negatively impact range. Snow and ice can also cover sensors used for safety features.

AAA urges all drivers to keep a cold-weather emergency kit in their vehicles, complete with gloves, a flashlight, warm clothing, blankets, extra water and food, cell phone charger, an ice scraper and any medications they may need in the event of an emergency.

AAA Northeast is a not-for-profit auto club with offices in Rhode Island, Massachusetts, Connecticut, New Jersey, New Hampshire and New York, providing more than 6.5 million local AAA members with travel, insurance, finance and auto-related services.

#4 Janay Brantley looks to pass the ball during Friday's game. Photo courtesy of Stony Brook Athletics

Janay Brantley scored a career-high 25 points and Breauna Ware added 19 to push the Stony Brook women’s basketball team over the Northeastern Huskies, 72-51, to open CAA play on the road in Boston, Mass. on Jan. 3.

Brantley led the Seawolves with 25 points as Ware tacked on 19 points, five assists and two steals and Dallysshya Moreno chipped in with 10 points and nine rebounds off of the bench.

Stony Brook shared the ball well in Friday’s contest, racking up 15 assists on 29 made field goals. Individually, Ware and Shamarla King each dished out five assists for the Seawolves.

The Stony Brook defense held Northeastern shooters to just 35.7 percent from the field. The Huskies did not get many second opportunities on the offensive end, as they grabbed only seven offensive rebounds and scored six second chance points while Stony Brook pulled down 30 defensive rebounds.

HOW IT HAPPENED

After falling behind 3-2, Stony Brook went on a 5-0 run with 7:53 left in the first quarter, culminating in a three from Brantley, to take a 7-3 lead. The Huskies fought back but the Seawolves still entered the quarter break with a 20-17 advantage. Brantley led through the first 10 minutes with seven points as Stony Brook tallied 10 of their points in the paint.

Northeastern rallied to take a 24-23 lead before Stony Brook went on a 6-0 run starting at the 5:57 mark in the second period, highlighted by a bucket from Ware, to go up 29-24. A pair of three pointers from Brantley would help the Seawolves hold a 34-28 advantage going into halftime.

Stony Brook continued to preserve its first half lead before going on a 7-0 run, punctuated by a three from Zaida Gonzalez, to expand its lead further to 49-36 with 4:02 to go in the third. The Seawolves added a bucket to close out the quarter with a 55-40 edge.

Stony Brook kept its lead intact before going on a 6-0 run, finished off by Elizabeth Field’s layup, to grow the lead to 72-51 with 44 seconds to go in the contest, a score which would hold for the rest of the game.

“Great road win to start conference play,” noted head coach Joy McCorvey postgame. “We battled through Northeastern’s runs and put together multiple stops in a row which helped us pull away in the second half. Brantley was huge for us tonight on both ends of the ball. She works so hard, and I’m glad she was rewarded on the offensive end with a career high tonight. Ware also played tremendous minutes tonight and was very efficient with her scoring along with five assists. A big focus for her has been finding the balance of getting others involved while also being a scorer for us. Moreno was a major spark off the bench and helped give us a big presence on the glass and finished with 10 points.”

“We are continuing to work hard on sharing the ball and limiting our turnovers and tonight we did that with 15 assists and only six turnovers. Huge growth for us and hopefully we can bring that momentum into Sunday’s game. Quick turnaround, but we will celebrate this first one and move on to Monmouth,” she added.

The team returns to the court on Sunday, Jan. 5 to take on Monmouth in West Long Branch, N.J. with tip-off scheduled for 2 p.m. The Seawolves are 5-3 all-time against the Hawks as they emerged victorious in their last matchup on Feb. 4, 2024, down the shore, 78-62. The game will be streamed live on FloCollege.

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Police car. Stock photo

Suffolk County Police Fifth Squad detectives are investigating a motor vehicle crash that killed a pedestrian in East Patchogue on Jan. 3.

Yvonne Balbucacuji was driving a 2012 Nissan southbound on Route 112, near Sycamore Street, when the vehicle struck a pedestrian at 10:45 p.m. The pedestrian, Deshawn Parrish, 30, of Medford, was pronounced dead at the scene. Balbucacuji, 22, of Patchogue, was not injured.

The vehicle was impounded for a safety check. Anyone with information is asked to call the Fifth Squad at 631-854-8552.

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Overwhelmed by the thought of having to pick the best preschool for your child? Emma Clark Library’s Preschool Fair is back on Saturday, January 11 from 2:00 – 4:00 p.m.  This is a great opportunity to speak informally with many local preschools all in one room, ask questions, and help narrow down your search and choose which schools you’d like to tour.  This event has no registration and is open to the public.

Representatives from preschools in Three Village and the surrounding area will be at the event, including

– Children’s Community Head Start
– Faith Preschool
– Harbor Country Day School 
– Kiddie Academy
– Laurel Hill School
– North Shore Montessori
– Our Savior New American School
– Play Groups School
– Setauket Presbyterian Preschool
– Smithtown Nursery School

Emma Clark Library is located at 120 Main Street in Setauket. For more information, email [email protected] or call 631-941-4080 ext. 123.

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Do you recognize this man? Photo from SCPD

Just released! Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate a man who stole from a Medford store in November.

A man entered Target, located at 2975 Horseblock Road, at approximately 9:30 p.m. on November 23 and allegedly broke the security tether on two Dyson hair dryers and left the store with the items without paying. The merchandise was valued at approximately $830.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

Ann Margaret Navarra, Associate Dean, School of Nursing

Ann-Margaret Navarra, PhD, CPNP, Associate Professor in the Stony Brook University School of Nursing, has been named to a national fellowship program that will examine social determinants of health (SDOH) in the context of eliminating healthcare inequities in the United States.

The Smithtown resident is among the first of 10 “innovators” selected by the Institute for Policy Solutions (IPS) at the Johns Hopkins School of Nursing for the Nursing Science Incubator for the Social Determinants of Health (SDOH) Solutions (N-SISS) Fellowship. The N-SISS will be comprised of a cohort of nurse scientists and other scientists in aligned fields from around the country.

Navarra was selected by Johns Hopkins because of her outstanding qualifications, innovative research focus, and her commitment to eliminating healthcare inequities in the U.S. through the lens of the SDOH.

At Stony Brook Nursing since January 2024, Navarra is also the School’s Associate Dean, Nursing Research and Innovation. Her main areas of research have been in the clinical areas of HIV/AIDS, pediatrics, chronic disease, and the underserved.

In the 1990s she was one of the first advanced practice pediatric nurses leading care initiatives for youth living with HIV/AIDS. This pioneering work became the impetus for her significant contributions to the HIV behavioral sciences and advancement of health equity for youth living with HIV.

The N-SISS Fellowship will operate for three years and will eventually include 30 plus innovators to be selected by Johns Hopkins. It will be an active incubator to assess the SDOH nationwide. The program will also include a mix of virtual and on-campus courses and guided self-study, along with applied research training and individualized and team mentoring, all of which will lead to each participant’s development of a SDOH-focused grant proposal to a National Institutes of Health agency.

Navarra and each of the first 10 professionals selected for the fellowship will begin a two-week intensive training program in Washington, DC, beginning February 3.