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Yearly Archives: 2017

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In the UK and Europe, the term Swiss cheese has no meaning.

By Bob Lipinski

“What is a harp but an oversized cheese slicer with cultural pretensions?”

— Denis Norden, English comedy writer

“Swiss cheese” as we know it doesn’t really exist. It is a generic term often used in North America for any type of cheese, regardless of where it comes from, as long as it has a pale-yellow body and is literally full of holes or “eyes,” with a rubbery texture. And this holds true for both imported and “domestic” Swiss cheeses.

Most of the time the cheese is actually Emmentaler from Switzerland or Jarlsberg from Norway. In the UK and Europe, the term Swiss cheese has no meaning and asking for a “pound of Swiss cheese” would be the equivalent of saying, “I’d like a pound of Italian cheese” in Italy, whereby Italians would ask, “Which Italian cheese?”

Switzerland produces more than 450 varieties of cheese (mostly from cow’s milk) and they are not all called “Swiss Cheese.” Emmentaler, a cow’s milk cheese comes from the Emme Valley (near Bern), Switzerland, where it has been made since the fifteenth century. It has a pale-yellow exterior with large shiny holes and a natural edible rind; light yellow interior and is wheel-shaped. It is firm to very firm; with an almost elastic, smooth, plastic texture and slightly oily. Emmentaler is mild to full-flavored, with a sweet, fruity, nutty flavor. A younger and milder version is known as Baby Swiss. Genuine Swiss Emmentaler has the word “Switzerland” stamped all over the rind.

By the way, the holes in the cheese are produced by carbonic acid gas bubbles during fermentation or bacterial activity, which generates propionic acid and causes gas to expand within the curd also creates the holes. The bubbles are unable to escape, which is responsible for the “hole” formation ranging from pinhead size to dime or quarter size. They are sometimes made mechanically for appearance sake. Before serving the cheese, allow it to sit for 30 minutes to one hour at room temperature, which will soften the texture, release the aromas and maximize the flavor.

Now my wine recommendations:

2015 Torre Santa La Rocca “Bombino Nero” Rosé (Italy): Salmon color with an intense fruity bouquet of cherry, strawberry and melon. Dry and quite flavorful; citrus, orange and raspberries abound. Great for Sunday brunch.

2012 Château Prieurs de la Commanderie (Pomerol, Bordeaux): (80 percent merlot/ 20 percent cabernet franc). Bouquet and flavor of black cherry, plums and cedar. Medium-bodied, quite smooth and very easy to drink now or in a few years. I think of lamb chops rubbed with rosemary.

2014 Komodo Dragon “Red Blend” Columbia Valley, Washington: Quite dark with a full bouquet and flavor of black currants, black cherries, chocolate and licorice. Hints of nutmeg, cinnamon, coffee and vanilla. Pair this with a porterhouse steak.

Bob Lipinski, a local author, has written 10 books, including “101: Everything You Need to Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on wine, spirits and food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

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For an audio version of this article, see above.

Whether you love him or hate him, take a moment to reflect

By Michael Tessler

Michael Tessler

This piece is not an evaluation of the president’s legislative accomplishments or failures. or even his politics — but rather a reflection of the very personal impact the 44th president had on one 15-year-old boy from Port Jefferson.

It was 2008 and I was just coming of age. Then I saw him on television, delivering his iconic “Yes We Can” speech. In that moment Barack Obama instilled in me a genuine sense of hope, a firm belief that in the course of human history it is possible to make a lasting difference. His words transformed my perception of our Constitution. No longer was it a thing of antiquity, but rather something tangible, something alive, and worthy of any sacrifice to protect.

My sense of purpose and my role in our democracy cemented itself in those early days of 2008. At 15 I found myself going to school in a blazer adorned with Obama/Biden ’08 and button sporting an Afro worthy of the Jackson 5. My teachers were endlessly amused at the sight. Some of my skeptical peers would ask me: “If you’re not old enough to vote, why do you care?”

On Tuesday, Nov. 4, 2008, at 15 (and a half) I hurried back from Drama Club rehearsal with my best friend Jonathan to watch the poll results come in. This was the first election I had ever volunteered for. My family huddled around our television, my

anxieties and nerves were relentless, and then they called it — “Barack Obama has been elected the 44th president of the United States of America.” Despite having not yet lived through a full decade, tears streamed from my eyes. My country, our country, the greatest country on Earth, had just elected its first African-American president.

In that moment I saw the unending potential of America that our founders envisioned so long ago in Philadelphia. During his inaugural address, his tone changed. Like every commander-in-chief he was inheriting the weight of the most powerful office in the world. So he called upon me, as he did all Americans, to not become complacent in the future of our union — and so my work began.

Though I didn’t know it at the time, I had established what would later become known as the International Youth Congress — an organization whose aim it was to answer that question: “If you’re not old enough to vote, why do you care?”

No generation chooses to inherit the world, we just do. Despite not having a vote, our voices were no less diminished. For six years our organization grew: helping passing legislation, providing education and resources for young people around the world and eventually building a network of youth leaders from six different continents and over 20 separate countries. We were making that great hypothetical “change” possible. From as far as Rwanda, to Pakistan and Spain we gathered together to chart a common vision for the future based on our shared sense of humanity.

In these past eight years we’ve all grown up and have taken it upon ourselves to serve our communities, nation and world — whether working for the United Nations, Foundation of Economic Education, United States Senate, European Youth Parliament, International Labour Organization, the White House or this very publication. That spark would have never been lit had it not been for a certain presidential candidate with a funny name and big ears.

No legislative accomplishment or disagreement will ever measure up to the enormous inspiration Barack Hussein Obama delivered not just to me but to millions of young people around the world. His time in office has come to its constitutional conclusion, but for those whom he has inspired … we’re just getting started.

Though as I grow older my politics have changed and evolved, and we don’t always see eye to eye, I will always be grateful for that timeless creed bestowed upon a generation raised in a weary era of uncertainty — Yes We Can. Thank you Mr. President, wishing you and your family nothing but happiness in the many years ahead.

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I’m a coach for a boys’ basketball team. I want to win every game because that’s what America is all about — winning. I want to make my team great again, because we haven’t been as great as we’d like to be and that’s not acceptable.

Now, I know there are parents on this team and the other team who find my methods and my approach worrisome. Don’t. I’m going to win and that’ll be great and I have a plan. No, I’m not going to share it with you and, no, just because you heard some things about me doesn’t mean they’re true.

Who’s telling you all those things? Do you believe any of them? Well, you shouldn’t, because I don’t. I have plenty of people who are eager to tell you how great I am. There’s a woman with blonde hair who I can put in front of you who will make sure you understand what I mean when I say what I say.

Well, I don’t always say anything. I prefer to tweet, particularly about the other team. You see that other coach the other day? I heard someone, and mind you it wasn’t me, suggest that he might not have been born in the United States.

Yes, I know he’s still allowed to coach here and, yes, I know there are plenty of incredibly important people who came to the U.S. and contributed greatly to the founding, establishment and greatness of this country. That’s not the point. The point is that I want to win and be great and greatness comes from here, and not from over there. If you can’t tell, I’m pointing to the fertile, rich, wonderful soil beneath my feet. Well, no, actually, I’m not pointing to the soil. I’m pointing at my expensive shoes. You want greatness? You need nice shoes.

Speaking of nice shoes, did you see the shoes that one of the moms wore to the game the other day? Wait, what? I’m not allowed to notice beautiful women and their nice shoes now? That’s not fair. If they wear the shoes, I should be able to notice them. I notice the nice shoes my daughter, Danika, wears and they make her feet look magnificent. I’m so proud of those shoes and those feet.

Oh yes, I heard that other coach saying things about me behind my back while I was looking at him and he was speaking to me. How dare he say things that didn’t support me. He should be locked up.

If I were on Twitter right now, I’d say he was wrong! I might spell it incorrectly because my mistakes give my opponents, who I trounce like sad little bugs, something to talk about when they’re trying to get in the way of my greatness.

So, here we are at the game. It’s finally starting. The referees look shifty to me. Who wears black and white? Is that some kind of politically correct statement? It didn’t work for Seinfeld when he had that black-and-white cookie episode. He got sick. Remember that? Ah, TV. Isn’t it awesome?

Anyway, so we need to win the game and we need to make sure the other team loses. I’m going to win because I know things other people don’t and I’m “marts.” You see? I had a deliberate misspelling there, putting the “s” in the wrong place.

Now that the game has ended, I’m disappointed in everyone. The refs? Rigged! The other coach? Ridiculous! The fans? Well, what do the ones who complain know anyway?

I know I won, but that’s besides the point. I want the losers to know that they’re losers, even though they can be great someday, too, if they listen to me.

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The mood, to say the least, is unsettled. On the eve of the inauguration of the newly elected president of the United States, his approval rating is at a historic low in modern times. That said, there are two facts we know indisputably about President-elect Donald Trump. One is that he is not a politician. He does not say or do any of the politically correct things an incoming president typically says or does. He has engaged in a war of words with respected civil rights leader, John Lewis, to no particular benefit for himself. He has also responded forcefully to Meryl Streep, denigrated the CIA and largely gained the worried attention of many foreign leaders. He has done all this during the “honeymoon period,” when the incoming president traditionally tries to bind the wounds caused by pre-election campaigning and to unite the country behind him. In short, he has not stopped being himself.

But that is, after all, how he got elected. He is not traditional, he does not follow the rules. And that brings me to the second fact about Trump. He is our next president, the 45th to be exact. An outlier is what his supporters wanted, and that is how he is sweeping into the White House.

So much for polling and personal approval. And so much for rhetoric. Trump, once in office, will be judged on what he does, and so far he has scored some successes even before he enters 1600 Pennsylvania Ave. As the Disrupter in Chief, he seems to have persuaded some automotive companies to reconsider their plans for building new plants outside the country. And while the exact number is in dispute, he has managed to save some manufacturing jobs already. He has also secured an examination of the costs for building a new Air Force One.

Trump bills himself as a great deal maker. Certainly he has made a number of deals. Maybe the strategy when entering such a negotiation is to disrupt what has preceded the start of such talks. If that is true, he has surely succeeded in the foreign policy arena. Members of NATO are puzzled by his characterization of the post-World War II alliance as “obsolete.” For many believers, it is the foundation for long-awaited peace in Europe, especially between France and Germany. It also is thought to be a buffer between the United States and Russia. Maybe he is just rattling that cage to get members to pay a greater share of the costs of maintaining the alliance. He also questioned the value of the European Union, reserving some uncomplimentary words for German Chancellor Angela Merkel’s immigration policies. She and other European leaders are facing serious challenges from populist parties who are strongly anti-immigration. If Trump’s goal is to keep Europeans off balance, he seems to have won this round.

By indicating that the One China policy was open to negotiation, Trump has unnerved the Chinese leaders to the point of their declaring that “Beijing will have no choice but to take off the gloves.” By warning U.S. automakers of possible 35 percent tariffs on automobiles made in Mexico, he has elicited warnings from our neighboring country. The Russians, however, were not unhappy. “Let’s wait until he assumes office before we give assessment to any initiatives,” said a Russian spokesman.

Sounds like good advice to me. This is a most unusual incoming president with a mighty different style. Still, he is not to be underestimated, in the words of President Obama. He is an American and also, perhaps to our advantage, a New Yorker — the first to inhabit the White House since FDR.

Let’s give Trump a chance. We can always get excited if necessary and resist.

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By Kevin Redding

While many young people look to television, YouTube videos and sports arenas for a glance at their heroes, a 23-year-old Shoreham resident sees hers every night around the kitchen table.

In Rachel Hunter’s own words in a heartfelt email, her parents — Jeffrey Hunter, a respiratory therapist at Brookhaven Memorial Hospital in Patchogue, and Donna Hunter, a neonatal nurse practitioner at St. Charles Hospital in Port Jefferson — are “the hardest working, most loving, supportive and beautiful people” she’s ever known.

Jeffrey Jr., Jake, Rachel, Jeff Sr., and Donna Hunter at Rachel’s graduation party in June of last year. Photo from Rachel Hunter

“My parents exude the meaning of character, integrity, respect, responsibility, kindness, compassion and love,” Hunter said. “I can honestly say I’ve never seen two adults that are more amazing standards for human beings.”

Newfield High School sweethearts, the Hunters have been providing care and service for people across Long Island, consistently going above and beyond to ensure their patients are as comfortable, safe and as happy as possible.

For Jeffrey Hunter, 55, whose day-to-day job is to be responsible for every patient in the hospital — from making sure their cardiopulmonary conditions are steady, to drawing blood from arteries, to being on high alert as a member of the rapid response team — the passion for helping people comes from his upbringing in Selden.

“We lived a simple life, and I was always taught to treat people with dignity and respect … the way you would want to be treated,” he said. “I try to practice that every day of my life, not only in work, but with my daily activities.”

He said while the job can be emotionally harrowing at times — working at Brookhaven Memorial Hospital for 31 years, Hunter establishes close relationships with patients who end up passing away after fighting conditions that worsen over time  — but it’s worthwhile and extremely rewarding when he can help somebody and bring relief to family members.

“Just to see the look on someone’s face if you can make them feel better, even just by holding their hand … it’s the simple things and it really doesn’t take much, but I think the world needs a lot more of that these days,” he said. “I’m just a general people-person and try to comfort patients in their time of need. It can be really dangerous and sad at times, but I just try to remain hopeful.”

“Just to see the look on someone’s face if you can make them feel better, even just by holding their hand … it’s the simple things.”

— Jeffrey Hunter

Rachel Hunter recalled a day when her father came home from work and told her about an older man in the hospital who felt abandoned and forgotten by his kids, who never called or sent birthday cards.

“I held back tears as my dad told me he sent him a birthday card this year,” she said. “Many leave their workday trying as hard as possible to forget about the long, stressful day, but not my dad. He left work thinking ‘what else can I do? How else can I make a difference?’”

Donna Hunter, 54, said her passion for providing care to neonates, infants and toddlers and emotional support and compassion for their parents and families started when she found out her own parents had full-term newborns who died soon after delivery.

She graduated from Adelphi University with a degree in nursing and received a master’s degree as a perinatal nurse practitioner from Stony Brook University. When fielding questions from people asking why she didn’t go through all her schooling to become a doctor, she says, “because I wanted to be a nurse and do what nurses do.”

“I’m one of those very fortunate people that love the career that I chose,” she said. “Every time I go to work, I’m passionate about being there, I’m excited, and it’s always a new adventure for me.”

Highly respected among staff for the 26 years she’s worked at St. Charles, she tends to newborns in need of specialized medical attention — from resuscitation and stabilization to rushing those born critically ill or with a heart condition to Stony Brook University Hospital.

Donna Hunter during the delivery of her cousin. Photo from Donna Hunter

“Babies are the most vulnerable population, but are incredibly resilient,” she said. “Babies have come back literally from the doors of death and have become healthy, and to be part of that in any small way is very satisfying.”

Maryanne Gross, the labor and delivery head nurse at St. Charles, called her “the calm voice in the room.”

“Donna is who you want with you if you’re having an issue or in a bad situation,” Gross said. “She’s an excellent teacher and just leads you step by step on what you need to do to help the baby. She’s great to be around and I think she was born to do [this].”

Hunter has also dedicated herself to creating a better future regarding neonatal withdrawal, saying the hospital is seeing more and more babies in the Intensive Care Unit affected by their mothers’ opioid use.

She recently gave a 45-minute seminar on the subject at a chemical dependency symposium by St. Charles outlining the newborn’s symptoms, treatment options and what it means for future health. She not only wants to help the baby but also the mother, providing resources to help them recover successfully.

Even with all their accomplishments in the field, Jeffrey and Donna Hunter consider family their top priority. With three children — Jeffrey Jr., 27; Jake, 24; and Rachel —  they take advantage of every opportunity they have to be together.

“It’s a juggle as to who’s working, who’s got to go to a meeting, but we make it happen,” Donna Hunter said. “We even take time to play games at our kitchen table … a lot of families don’t do that anymore. We’re very fortunate.”

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Simple lifestyle changes can make a big difference. Stock photo

By David Dunaief

Dr. David Dunaief

It seems like almost everyone is diagnosed with gastroesophageal reflux disease (GERD), or at least it did in the last few weeks in my practice. I exaggerate, of course, but the pharmaceutical companies do an excellent job of making it appear that way with advertising. Wherever you look there is an advertisement for the treatment of heartburn or indigestion, both of which are related to reflux disease.

GERD, also known as reflux, affects as much as 40 percent of the U.S. population (1). Reflux disease typically results in symptoms of heartburn and regurgitation brought on by stomach contents going backward up the esophagus. For some reason, the lower esophageal sphincter, the valve between the stomach and esophagus, inappropriately relaxes. No one is quite sure why it happens with some people and not others. Of course, a portion of reflux is physiologic (normal functioning), especially after a meal (2).

GERD risk factors are diverse. They range from lifestyle — obesity, smoking cigarettes and diet — to medications, like calcium channel blockers and antihistamines. Other medical conditions, like hiatal hernia and pregnancy, also contribute (3). Diet issues include triggers like spicy foods, peppermint, fried foods and chocolate.

Smoking and salt’s role

One study showed that both smoking and salt consumption added to the risk of GERD significantly (4). Risk increased 70 percent in people who smoked. Surprisingly, people who used table salt regularly saw the same increased risk as seen with smokers. Treatments vary, from lifestyle modifications and medications to surgery for severe, noticeable esophagitis. The goal is to relieve symptoms and prevent complications, such as Barrett’s esophagus, which could lead to esophageal adenocarcinoma. Fortunately, Barrett’s esophagus is not common and adenocarcinoma is even rarer.

Medications

The most common and effective medications for the treatment of GERD are H2 receptor blockers (e.g., Zantac and Tagamet), which partially block acid production, and proton pump inhibitors (e.g., Nexium and Prevacid), which almost completely block acid production (5). Both classes of medicines have two levels: over-the-counter and prescription strength. Here, I will focus on PPIs, for which more than 113 million prescriptions are written every year in the U.S. (6).

PPIs include Nexium (esomeprazole), Prilosec (omeprazole), Protonix (pantoprazole) and Prevacid (lansoprazole). They have demonstrated efficacy for short-term use in the treatment of Helicobacter pylori-induced (bacteria overgrowth in the gut) peptic ulcers, GERD symptoms and complication prevention, and gastric ulcer prophylaxis associated with NSAID use (aspirin, ibuprofen, etc.) as well as upper gastrointestinal bleeds.

However, they are often used long-term as maintenance therapy for GERD. PPIs used to be considered to have mild side-effects. Unfortunately, evidence is showing that this may not be true. Most of the data in the package inserts is based on short-term studies lasting weeks, not years. The landmark study supporting long-term use approval was only one year, not 10 years. Maintenance therapy usually continues over many years.

Side effects that have occurred after years of use are increased risk of bone fractures and calcium malabsorption; Clostridium difficile, a bacterial infection in the intestines; potential B12 deficiencies; and weight gain (7).

Fracture risks

There has been a debate about whether PPIs contribute to fracture risk. The Nurses’ Health Study, a prospective (forward-looking) study involving approximately 80,000 postmenopausal women, showed a 40 percent overall increased risk of hip fracture in long-term users (more than two years’ duration) compared to nonusers (8). Risk was especially high in women who also smoked or had a history of smoking, with a 50 percent increased risk. Those who never smoked did not experience significant increased fracture risk. The reason for the increased risk may be due partially to malabsorption of calcium, since stomach acid is needed to effectively metabolize calcium.

In the Women’s Health Initiative, a prospective study that followed 130,000 postmenopausal women between the ages of 50 and 79, hip fracture risk did not increase among PPI users, but the risks for wrist, forearm and spine were significantly increased (9). The study duration was approximately eight years.

Bacterial infection

The FDA warned that patients who use PPIs may be at increased risk of a bacterial infection called C. difficile. This is a serious infection that occurs in the intestines and requires treatment with antibiotics. Unfortunately, it only responds to a few antibiotics and that number is dwindling. In the FDA’s meta-analysis, 23 of 28 studies showed increased risk of infection. Patients need to contact their physicians if they develop diarrhea when taking PPIs and the diarrhea doesn’t improve (10).

B12 deficiencies

Suppressing hydrochloric acid produced in the stomach may result in malabsorption issues if turned off for long periods of time. In a study where PPIs were associated with B12 malabsorption, it usually took at least three years duration to cause this effect. B12 was not absorbed properly from food, but the PPIs did not affect B12 levels from supplementation (11). Therefore, if you are taking a PPI chronically, it is worth getting your B12 and methylmalonic acid (a metabolite of B12) levels checked and discussing possible supplementation with your physician if you have a deficiency.

My recommendations would be to use PPIs short-term, except with careful monitoring by your physician. If you choose medications for GERD management, H2 blockers might be a better choice, since they only partially block acid. Lifestyle modifications may also be appropriate in some of the disorders, with or without PPIs. Consult your physician before stopping PPIs since there may be rebound hyperacidity (high acid produced) if they are stopped abruptly.

Lifestyle modifications

A number of modifications can improve GERD, such as raising the head of the bed about six inches, not eating prior to bedtime and obesity treatment, to name a few (12). In the same study already mentioned with smoking and salt, fiber and exercise both had the opposite effect, reducing the risk of GERD (5). This was a prospective (forward-looking) trial. The analysis by Journal Watch suggests that the fiber effect may be due to its ability to reduce nitric oxide production, a relaxant for the lower esophageal sphincter (13).

Obesity

In one study, obesity exacerbated GERD. What was interesting about the study is that researchers used manometry, which measures pressure, to show that obesity increases the pressure on the lower esophageal sphincter significantly (14). Intragastric (within the stomach) pressures were higher in both overweight and obese patients on inspiration and on expiration, compared to those with normal body mass index. This is yet another reason to lose weight.

Eating prior to bed — myth or reality?

Though it may be simple, it is one of the most powerful modifications we can make to avoid GERD. There was a study that showed a 700 percent increased risk of GERD for those who ate within three hours of bedtime, compared to those who ate four hours or more prior to bedtime. Of note, this is 10 times the increased risk of the smoking effect (15). Therefore, it is best to not eat right before bed and to avoid “midnight snacks.” Although there are a number of ways to treat GERD, the most comprehensive have to do with modifiable risk factors. Drugs have their place in the arsenal of choices, but lifestyle changes are the first and most effective approach in many instances.

References:

(1) Gut 2005;54(5):710. (2) Gastroenterol Clin North Am. 1996;25(1):75. (3) emedicinehealth.com. (4) Gut 2004 Dec.; 53:1730-1735. (5) Gastroenterology. 2008;135(4):1392. (6) JW Gen Med. Jun. 8, 2011. (7) World J Gastroenterol. 2009;15(38):4794–4798. (8) BMJ 2012;344:e372. (9) Arch Intern Med. 2010;170(9):765-771. (10) www.FDA.gov/safety/medwatch/safetyinformation. (11) Linus Pauling Institute; lpi.oregonstate.edu. (12) Arch Intern Med. 2006;166:965-971. (13) JWatch Gastro. Feb. 16, 2005. (14) Gastroenterology 2006 Mar.; 130:639-49. (15) Am J Gastroenterol. 2005 Dec.;100(12):2633-2636.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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File photo by Erika Karp

Gov. Andrew Cuomo (D) briefed residents last week with his plans and proposals for the coming year in his State of the State address.

One of the more than 30 proposals focused entirely on the needs of Long Island’s infrastructure, with an investment of $160 million slated for transformative projects, including $120 million for the Long Island Rail Road, and $40 million to build sewers.

“These major, transformative investments in Long Island’s core infrastructure invest in the future resiliency and strength of the region,” Cuomo said. “Enhanced LIRR stations will connect further than they ever have before, and these vital water infrastructure projects will support environmental sustainability and bolster economic growth. With these projects, we equip Long Island with the tools and resources to drive commercial activity, create jobs and build a stronger Long Island for generations to come.”

Funds for the LIRR would go toward “state-of-the-art” enhancements at certain stations, improving system connectivity and establishing a new stop at the Brookhaven National Laboratory in Upton. According to the governor’s office, the MTA will cover $35 million of the investment. Stops on the North Shore that would receive upgrades include Northport, Stony Brook, Port Jefferson and Ronkonkoma.

A sum of $80 million will be invested in major enhancements at 16 stations to improve the customer experience — coming in at $5 million each, including new facilities, Wi-Fi, charging stations for electronics, public art, new platform waiting areas, general station renovations and improved signage. The enhancements will be customized to the needs of each station and constructed with minimal disruption. Creating a stop on the LIRR Ronkonkoma Branch to Brookhaven National Laboratory would cost $20 million.

David Manning, director of stakeholder relations for BNL, said the station would be a great asset to both the lab and the community.

“It’s really important for the future of young scientists and attracting new talent,” he said in a phone interview. “It allows us to expand our programs and would help with easier access to the lab from New York City. We are a user facility with a large employee base, so greater public transportation access to the lab would be very helpful.”

Cuomo also pledged $40 million to build sewers to support economic growth and environmental sustainability in Smithtown and Kings Park. Both areas are in the process of improving their downtown districts.

“These major, transformative investments in Long Island’s core infrastructure invest in the future resiliency and strength of the region.”
— Andrew Cuomo

Smithtown Supervisor Pat Vecchio (R) said the money is greatly needed to help bring positive change.

“It’s a great thing,” he said in a phone interview. “I’ve been asking the county for the last three years for sewers in Kings Park and Smithtown.”

The $20 million Smithtown Business District Sewer Improvement Area project would install sanitary infrastructure and a $20 million Kings Park wastewater treatment facility would be installed in the 100-acre, 140-lot central business district adjacent to the Kings Park railroad station.

Another proposal has been on the national radar for more than a year, thanks to the 2016 presidential campaign.

Cuomo said he intends to bring free college tuition to New Yorkers with the Excelsior Scholarship, a program that would make college tuition-free for New York’s middle-class families at all SUNY and CUNY two- and four-year colleges.

“A college education is not a luxury — it is an absolute necessity for any chance at economic mobility, and with these first-in-the-nation Excelsior Scholarships, we’re providing the opportunity for New Yorkers to succeed, no matter what zip code they come from and without the anchor of student debt weighing them down,” Cuomo said.

It’s no secret New Yorkers are struggling with college debt. According to the state comptrollers office, student loan debt more than doubled during the last decade, growing to $82 billion, an increase of 112 percent. The number of student loan borrowers also rose sharply in New York in the last 10 years with an increase of more than 41 percent, to 2.8 million.

The program would be available for more than 940,000 middle-class families or individuals that make up to $125,000 annually and who are enrolled in a SUNY or CUNY university. According to the governor’s office, 80 percent of households in the state make $125,000 or less. Based on enrollment projections, the plan will cost approximately $163 million per year once fully phased in. The new initiative would take about three years to kick in, beginning for New Yorkers making no more than $100,000 annually in the fall of 2017, increasing to $110,000 in 2018 and reaching $125,000 in 2019.

Funding for the initiative would come from various aid programs. Eligible students would receive federal grants and additional state funds would cover the remaining tuition costs for incoming or existing students who qualify.

Cuomo announced the initiative at LaGuardia Community College in Long Island City alongside U.S. Sen. Bernie Sanders (I-Vermont), who has been a longtime supporter and advocate for free public college tuition.

“If the United States is to succeed in a highly competitive global economy, we need the best educated workforce in the world,” he said. “With exploding technology, and with most of the good paying jobs requiring more and more education, we need to make certain that every New Yorker, every Vermonter and every American gets all the education they need regardless of family income.”

“With exploding technology, and with most of the good paying jobs requiring more and more education, we need to make certain that every New Yorker gets all the education they need regardless of family income.”
—Bernie Sanders

A third proposal would attempt to tackle heroin and opioid addiction —a growing issue throughout Suffolk County, New York and the country.

The proposal aims to eliminate insurance barriers and further expand access to effective treatment, curb overprescribing, and get fentanyl and other synthetic opioids off the streets.

“This multipronged plan addresses each component of heroin and opioid addiction — prevention, treatment and recovery — in order to help break this cycle of misery and save lives,” Cuomo said.

The governor created a six-point plan, which focuses on eliminating prior authorization requirements to make substance use disorder treatment available to all; adding fentanyl analogs to the controlled substances schedule to subject emerging synthetic drugs to criminal drug penalties; increasing access to lifesaving buprenorphine treatment by recruiting health care providers to become prescribers; establishing 24/7 crisis treatment centers to ensure access to critical support services; requiring emergency department prescribers to consult the Prescription Monitoring Program registry to combat doctor shopping; and creating New York’s first recovery high schools to help young people in recovery finish school.

A synthetic opioid more potent than heroin and resistant to the effects of Narcan, fentanyl encounters more than doubled in the U.S. from 5,343 in 2014 to 13,882 in 2015, according to the Centers for Disease Control and Prevention. The governor’s office said overdose deaths from synthetic opioids like fentanyl have increased by 135 percent from 2014 to 2015.

Cuomo said he intends to subject criminal drug penalties for possession of fentanyl, as well as add it to the state’s controlled substance schedule to help law enforcement curb the growing trend. He also wants to improve resources for kids and young adults struggling with drug abuse and addiction with recovery schools, where students in recovery learn in a substance-free environment to help them stay healthy and on track to graduate. Cuomo said he intends to propose legislation to create recovery high schools in regions of New York where abuse is at critical levels.

Boards of Cooperative Educational Services will submit proposals to establish the first schools, one upstate and one downstate, in partnership with local social service agencies. The board will operate the new schools, which are funded by sponsoring school districts. Enrollment will be open to all high school students with a diagnosis of a substance abuse disorder and a commitment to recovery.

Some of the governor’s other proposals included various improvements to John F. Kennedy Airport, an enhanced middle-class child care tax credit to make child care more affordable for the middle class, and promoting the use of electric vehicles with more charging stations statewide.

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Part of the funds will go toward a new wireless network

Rocky Point High School. File photo by Desirée Keegan

By Kevin Redding

More than two years after New York State voters passed the Smart Schools Bond Act of 2014, Rocky Point school district is moving forward on its preliminary investment plan to fund improvements in educational technology and infrastructure for K-12 students.

At a school board meeting last week, Susan Wilson, executive director for educational services at the district, gave a presentation to the public about how grant money from the state, totaling $2.45 million, will be utilized.

“This is really to provide improved learning and educational opportunities for students in Rocky Point,” Wilson said. “Through the act, every school is getting a different amount of money and the state wants us to develop new and exciting things for school technology.”

If approved by the board of education in a March 20 vote, the district’s preliminary plan will be brought to the state and, from there, funds will kick in for the eventual installation of a high-speed wireless network throughout the school, which would require a full update of the current network.

“It’s a big deal for us because it gives us the ability to expand on our educational programs and allow us to start engaging with online testing.”

— Michael Ring

Of the $2.45 million grant, $525,000 of it will go toward the installation of the networks, while $510,000 will go toward upgrading infrastructure, leaving about $1.4 million left.

Wilson said she and the Technology Committee — the group that’s been working on the preliminary plan for over a year — are considering to use the leftover funds for classroom lab equipment upgrades or tablets or laptops. A technology meeting will be held Jan. 26 in the district office where public input is encouraged.

In fact, the district is offering a 30-day comment period for community members to weigh in on how the extra money should be spent, which started Jan. 9 and will continue through Feb. 9.

“It’s a thorough process that requires a lot of input from various stakeholders,” Wilson said.

Among the major stakeholders are teachers, students, parents, BOE members, higher education and district tech support.

According to Wilson, the turnaround to see the preliminary plan in action is completely dependent on the state and its approvals, but she hopes phase one, the installation of the wireless networks, will happen between September 2017 and September 2018.

The executive director said the initiation of the Smart Schools Bond Act partly served as a jumping-off point toward online testing in the future. New York has indicated that by 2022, all regents and state assessment exams must be taken online.

Rocky Point Superintendent Michael Ring said he’s excited for the upgrades and what it could do for the district.

“Once we have Wi-Fi we can go from having a handful of active wireless users who are on hot spots to thousands with access,” Ring said. “It’s a big deal for us because it gives us the ability to expand on our educational programs and allow us to start engaging with online testing. It’s a long process, but it’s worth it in the end.”

If you have any questions or comments regarding the preliminary plan, contact Susan Wilson at [email protected]. The technology meeting on Jan. 26 in the district office is open to the public.

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Image by Mike Sheinkopf

By Rich Acritelli

“Your success is now our country’s success.”

George H.W. Bush (R) who lost a hotly contested election to Bill Clinton (D) in 1992, passed on this message to the incoming president. Bush lost a difficult campaign to Clinton, but wanted a smooth transition of power to the newly elected leader. Both men were opponents who were completely opposite from each other. Bush was a fighter pilot who flew off aircraft carriers in the Pacific during World War II, and Clinton was decisively against the United States involvement during the Vietnam War. Bush was a conservative president and vice president living in Texas who served under Ronald Reagan (R) for eight years, and Clinton was a liberal governor from Arkansas. While their political views often clashed, since both men left office, they have grown to become good friends. These one-time executive adversaries are immensely close, and Clinton now regards Bush’s wife, Barbara, as a second mother.

Little-known Vice President Harry S. Truman (D) from Missouri gained power after the death of Franklin D. Roosevelt (D) April 12, 1945. Right away Truman felt the immense burden of responsibility after learning about the tragic death of Roosevelt. When he asked the late president’s wife, Eleanor, what he could do to help her family, she asked, “Is there anything we can do for you? For you are the one in trouble now.”

Truman presided over the end of World War II, the start of the Cold War, a fledgling postwar economy, and a difficult re-election against New York Gov. Thomas Dewey (R). Although Truman is remembered as an extremely capable president, he had the difficulties of serving after the trusted four-term leadership of Roosevelt and before the “General of the Armies” Dwight D. Eisenhower (R).

During World War II, Eisenhower was rapidly promoted and given an immense amount of authority by Army Chief of Staff Gen. George Marshall, a highly regarded officer who became the architect of victory against Hitler in Europe. Outside of attaining a stellar record in the Army, Eisenhower’s only key blemish was his World War II affair with his driver Kay Summersby. After the war, he approached Marshall about the desire to divorce his wife and bring back his love interest to the U.S. Marshall took a heavy interest within Eisenhower’s career and he was seen as a second father to the future president. When the disciplinarian-minded Marshall learned that Eisenhower wanted to send for Summersby, he told his subordinate that he would run him “out of the Army” and make it impossible for him ever to “draw a peaceful breath.”

Marshall later wrote a scathing report about Eisenhower’s infidelities that was destroyed by Truman before he left office. Although Eisenhower and Truman did not have a warm relationship, Eisenhower stressed to Truman he could not believe how relentless the media was about his relationship with Summersby. Truman bluntly responded that if these were the only attacks against him by reporters, Eisenhower was immensely fortunate. Before he left office, Truman told the new leader he did not shred Marshall’s letter about Summersby to personally protect Eisenhower. His outgoing priority was to preserve the honor of the executive branch and its new leader, President-elect Eisenhower.

Currently, some of the cabinet nominations of President-elect Donald Trump (R) are facing scrutiny by Congress. Many previous presidents have endured political obstacles during this process. Clinton found it a chore to fulfill the attorney general position, as the first two candidates withdrew from being considered. George H.W. Bush watched as John Tower, his pick for secretary of defense in 1989 was not approved for the job. Personal allegations apart, the U.S. Senate did not like Tower’s connections to the national defense industry because they said it was a conflict of interest that could not be overlooked. It was the first time in 30 years the Senate refused to confirm a presidential cabinet appointment.

In 1980, Reagan faced scrutiny over Jackie Presser, later president of the International Brotherhood of Teamsters, who was believed to have ties to organized crime. Presser was a labor adviser to Reagan’s transitional team, and the Democrats were outraged by possible connections of corruption. The choice of Jimmy Carter (D) for the Central Intelligence Agency, Theodore Sorensen, withdrew his own name in 1977 due to the onslaught of resentment waged against the former World War II conscientious objector. Many members of the intelligence and military communities were concerned that he was too much of an outsider who wanted to reform the CIA’s overall mission of gathering vital information during the height of the Cold War.

Historically speaking, the time between the election and inauguration, a period of uncertainty, has impacted every leader since the days of George Washington. These triumphs and failures are realistic issues that must be accepted by our leaders before they enter the Oval Office. This will be no different for Trump when he is sworn in Friday in front of the nation by Chief Justice John Roberts during an inauguration that will be watched by the world.

Rich Acritelli is a social studies teacher at Rocky Point High School and an adjunct professor of American history at Suffolk County Community College. Research for this story was contributed by the Rocky Point High School History Honor Society.

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An original cartoon by Comsewogue High School graduate and Port Jefferson Station native Christina Lettich.

United States citizens owe a debt of gratitude to first responders who put themselves in danger in the name of public safety on a daily basis. A national foundation took a small step toward repaying that debt for a 2016 Comsewogue High School graduate whose father and grandfather were first responders.

Christina Lettich of Port Jefferson Station is a recipient of a scholarship for family members of first responders. Photo from NLEAFCF

Christina Lettich is currently a freshman at the School of Visual Arts in New York City. She grew up in Port Jefferson Station, where her family still lives. Her dad Michael Lettich was a member of the Suffolk County Police Department stationed in the 5th Precinct. In 2003, he was disabled in the line of duty. This month also marks the 25th anniversary of the death of Michael’s dad Thomas Lettich, and Christina’s grandfather. In 1992 he died in the line of duty while working as a New York City firefighter when Michael was just 20 years old. To honor her father’s and grandfather’s service, Lettich was one of 28 high school graduates in the nation to be awarded a scholarship from the National Law Enforcement and Firefighters Children’s Foundation in 2016. The scholarships are given out based on academic merit, financial need, community service and exceptional leadership.

“First responders have given so much to defend and protect us,” Al Kahn, NLEAFCF president and founder said in a statement. “How better to honor their commitment to all of us than to ensure that their children achieve their full potential. Helping to better pay for their college and complete their higher education is the least we can do to honor these law enforcement and firefighters’ families.”

Lettich expressed her gratitude for receiving the assistance to pay for her college education, and for the work people like her dad and grandfather do so selflessly.

“I have a great respect for civil servants,” Lettich said in an email. “It is not for everyone and not a job I think I could do. I like to make people laugh and smile.”

Lettich is an aspiring cartoonist and storyboard artist. She is studying fine arts at school and has had 60 of her own characters copyrighted to this point. Her dad recalled what it was like to hear she would receive the prestigious scholarship.

“I had known about the scholarship and asked Christina to apply for it,” he said in an email. “As she was preparing the application and asking me questions and found out more about my dad she realized how important it was to me. I was honored that she received the scholarship and made me very proud.”

“I have a great respect for civil servants. It is not for everyone and not a job I think I could do. I like to make people laugh and smile.”

— Christina Lettich

Michael Lettich said he and his wife Lisa knew from a young age Christina had talent as an artist. Lettich described herself as shy both growing up and presently, but the ability to express herself through her art, along with her time living in Manhattan and attending the School of Visual Arts has helped her break out of her shell.

“SVA is a very expensive school,” she said. “My parents never questioned if I would be able to go there. They would do anything to make it happen. I worked for Home Depot in my senior year and saved money. I am helping pay back some of my student loans and receiving this scholarship was another way that I could help my parents.”

Lettich was a member of the National Art Honor Society and drama club during high school. In her spare time she also volunteered for the Special Education Parent Teacher Association and at Studio E art school in Miller Place.

“We are proud to be a part of helping Christina achieve her academic goals,” Kahn said.

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