Yearly Archives: 2016

Hormone replacement can have serious consequences. Stock photo

By David Dunaief, M.D.

We are bombarded continually with ads suggesting that men should talk to their doctors about “Low T.” This refers to low testosterone. Is this all hype, or is this a serious malady that needs medical attention? The short answer is it depends on the candidate. The best candidates have deficient testosterone levels and are symptomatic.

Men do go through andropause or have unusually low testosterone (hypogonadism). The formal name for treatment is androgen replacement therapy.

The greatest risk factor for lower testosterone is age. As men age, the level of testosterone decreases. Respectively, 20, 30 and 50 percent of those who are in their 60s, 70s and 80s have total testosterone levels of less than 320 ng/dL (1). However, some of the pharmaceutical ads would have you think that most men over 40 should seek treatment. Treatments offered include gels, transdermal patches and injections.

While real estate is all about “location, location, location,” with testosterone “caution, caution, caution” should be used.

Who are the most appropriate candidates for therapy? Those who have symptoms including lack of sexual desire, fatigue and lack of energy. However, what is scary is that around 25 percent of patients are getting scripts for testosterone without first testing their blood levels to determine if they have a deficiency (2). A simple blood test can measure total testosterone, as well as free and weakly bound levels at mainstream labs.

The number of testosterone scripts increased threefold from 2001 to 2011 for men more than 40 years old (3). Either we have discovered vast numbers of men with low levels or, more likely, marketing has caused the number of scripts to outstrip the need.

What are the risks and benefits of treating testosterone levels? Is testosterone treatment really the fountain of youth? There are benefits reported for those who actually have significantly deficient levels. Benefits may include improvements in muscle mass, strength, mood and sexual desire (4). However, several studies have suggested that testosterone therapy may increase the risk of cardiovascular disease, including stroke, heart disease and even death. These are obviously serious side effects. It also may cause acquired hypogonadism by shrinking the testes, resulting in a dependency on exogenous, or outside, testosterone therapy.

When testosterone is given, it may be important to also test PSA levels (5). If they increase by more than 1.4 ng/ml over a three-month period, then it may be wise to have a discussion with your physician about considering discontinuing the medication. You should not stop the medication without first talking to your doctor, and then a consult with a urologist may be appropriate. If the PSA is greater than 4.0 ng/ml initially, treatment should probably not be started without a urology consult.

How can you raise testosterone levels and improve symptoms without hormone therapy? Lifestyle changes, including losing weight, exercising and altering dietary habits, have shown promising results. Let’s look at the evidence.

Cardiovascular risk

One study’s results showed that men were at significantly increased risk of experiencing a heart attack within the first three months of testosterone use (6). There was an overall 36 percent increased risk. When stratified by age, this was especially true of men who were 65 and older. This population had a greater than twofold risk of having a heart attack. This risk may have to do with an increased number of red blood cells with testosterone therapy. Those who were younger showed a trend toward increased risk but did not meet statistical significance.

When the patient was younger than 65 and had heart disease, there was a significant twofold greater risk of a heart attack; however, those without heart disease did not show risk. This does not mean there is no risk for those who are “healthy” and younger; it just means the study did not show it. This observational study compared over 50,000 men who received new testosterone scripts with over 150,000 men who received scripts for erectile dysfunction drugs: phosphodiesterase type 5 (PDE5) inhibitors, including tadalafil (Cialis) and sildenafil (Viagra). PDE5 inhibitors have not demonstrated this cardiovascular risk.

Unfortunately, this is not the only study that showed potential cardiovascular risks. A 2013 study reinforced these results, showing that there was an increased risk of stroke, heart attack and death after three years of testosterone use (7). Ultimately, it found a 30 percent greater chance of cardiovascular events. What is worse is that risk was significant in both those with a history of heart disease and those without. This was a retrospective study involving 1,200 men with a mean age of 60.

We need randomized controlled trials to make a more definitive association. Still, these are two large studies that suggest increased risk. If you already have heart disease, be especially careful when considering testosterone therapy.

FDA response

The FDA, which approved testosterone therapy originally, is now investigating the possible cardiovascular risk profile based on the above two studies (8). The FDA doesn’t suggest stopping medication if you are taking it presently, but it should be monitored closely. The agency, in the meantime, has issued an alert to doctors about the potential dangerous side effects of androgen replacement therapy. The FDA says that the use of testosterone therapy is for those with low levels and other medical issues, such as hypogonadism from either primary or secondary causes.

Conflicting data

Two newer studies contradict the previous findings and suggest that testosterone supplementation for those who are deficient may not increase the risk of cardiovascular events or death. However, both studies have their weaknesses. One found that, although the cardiovascular events and death increased over the first two months, over the medium (9 months) and long terms (35 months), the risks actually decreased (9). Weaknesses: There was an initial detrimental cardiovascular effect; the study was observational; and the population was not well-defined as to participants’ history of cardiovascular disease or not. The second study was retrospective or backward-looking in time (10). These studies may not change the FDA warnings. What we need is a large randomized controlled trial.

Obesity and weight loss

Not surprisingly, obesity is an important factor in testosterone levels. In a study that involved 900 men with metabolic syndrome — borderline or increased cholesterol levels, sugar levels and a waist circumference greater than 40 inches — those who lost weight were 50 percent less likely to develop testosterone deficiencies. Those who participated in lifestyle modification had a highly statistically significant 15 percent increase in testosterone (11). Also, when men increased their physical activity and made dietary changes, there was an almost 50 percent risk reduction one year out, compared to their baseline at the start of the trial.

Interestingly, metformin had no effect in preventing lower testosterone levels in patients with abnormal sugar levels, but lifestyle modifications did. These patients were relatively similar to the average American biometrics with prediabetes: HbA1c of 6 percent and glucose of 108 mg/dL; a mean of 42-inch waists; and a BMI that was obese at 32 kg/m2. The mean age was between 53 and 54.

If there is one thing that you get from this article, I hope it’s that testosterone is not something to be taken lightly. You can improve testosterone levels if you’re overweight by losing fat pounds. If you think you have symptoms and you might need testosterone, talk to your doctor about getting a blood test before you do anything. It may be preferable to try alternate medications that improve erections such as sildenafil and tadalafil.

References: (1) J Clin Endocrinol Metab. 2001 Feb;86(2):724. (2) J Clin Endocrinol Metab. Online 2014; Jan 1. (3) JAMA Intern Med. 2013 Aug 12;173(15):1465-1466. (4) J Clin Endocrinol Metab. 2000 Aug;85(8):2839. (5) UpToDate.com. (6) PLoS One. 2014 Jan 29; 9(1):e85805. (7) JAMA. 2013;310:1829-1836. (8) FDA.gov. (9) Lancet Diabetes Endocrinol. 2016;4(6):498-506. (10) Eur Heart J. 2015;36(40):2706-2715. (11) ENDO 2012; Abstract OR28-3.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

File photo by Giselle Barkley A Dragon Boat team races to the finish at last year’s event. File photo by Giselle Barkley

Dragons will roar once again as the Greater Port Jefferson Chamber of Commerce hosts the 3rd annual Port Jefferson Dragon Boat Race Festival in the village on Saturday, Sept. 17 from 8:30 a.m. to 5:30 p.m. The free event, which will be held at the Mayor Jeanne Garant Harborfront Park, 101 E. Broadway and the Port Jefferson Inner harbor, is anticipated each year with great fanfare.

The festival is the brainchild of Barbara Ransome, director of operations at the chamber, who attended a dragon boat festival in Cape May, New Jersey, a few years ago.

“This year’s ‘Dragons’ has 32 teams, up from last year of 22,” said Ransome. “We have brought in new Asian entertainment and have configured the layout of the park differently to accommodate all the new team encampments and the entertainment. The event is rain or shine and will lots of great recreational racing competition, where we will be giving out over 300 medals to our winnning team paddlers!”

Opening ceremonies begin at 8:30 a.m. with Erin and Kiera Pipe singing the national anthem and a performance by the Asian Veterans Color Guard. Buddhist Monk Bhante Nanda of the Long Island Buddhist Meditation Center will hold the Blessing of the Dragon and “Eye Dotting” ceremony to kick off the races and there will be a special appearance of the festival mascot Dragon sponsored by the Harbor Ballet Theatre.

With the first race scheduled at 9 a.m., boat teams will compete in a 250-meter course in four dragon boats provided by the High Five Dragon Boat Company and will include representatives from local hospitals, civic groups, businesses and cultural organizations. Each team will be made up of 20 “paddlers,” one steersman and one drummer. Heats will run all day (all teams will race three times) with a culmination of an awards ceremony at the end of the day.

Spectators can easily view the race course from the park’s edge and pier. In addition to the races, there will be a day-long festival featuring numerous performances including the famous Lion Dance, martial arts, dancing and singing. New this year is the performance of Bian Lian, the art of Chinese mask changing. In addition there will be a performance of the Erhu (a Chinese two-stringed fiddle).

Various Asian delicacies will be offered from food vendors including spring rolls, pot stickers, pork buns, sushi, cold noodles, bubble tea and fried dumplings. There will be many activities for children including the painting of “dragon” eggs, visiting with real dragons, crafts and even a fun photo booth to create a fun memory keepsake!

Adults can try their hand at traditional Chinese painting and calligraphy and enjoy massages and Reiki by the Port Jeff Salt Cave along with chair massages by Panacea Massage & Wellness Studio of Port Jeff.

Sponsors include the Confucius Institute of Stony Brook, LongIsland.com, People’s United Bank, Times Beacon Record Newspapers, News12, ServPro of Port Jefferson, Maggio Environmental Services, New York Community Bank, Stony Brook University, Tritec, Suffolk County National Bank, OCA Asian Pacific American Advocates — Long Island Chapter and Asian-American Cultural Circle of Unity.

Free shuttle buses provided by the Port Jeff Jitney will make frequent stops at the Port Jefferson Train Station, CVS parking lot on Barnum Avenue and the corner of Belle Terre Road and Myrtle Avenue to bring eventgoers to the Port Jefferson Village Center until 5:30 p.m.

Bring a blanket or lawn chair and come enjoy the festivities. For more information, call 631-473-1414 or visit www.portjeffdragonfest.com.

FESTIVAL SCHEDULE:

A dragon greets visitors at last year’s festival. Photo by Elyse Sutton
A dragon greets visitors at last year’s festival. Photo by Elyse Sutton

7:45 a.m. Team captains meeting on the Great Lawn at Harborfront Park

8:30 a.m. Opening ceremonies 8 a.m. to 6 p.m. Food vendors, crafts, children activities, photo booth pictures, cultural/educational/nonprofit vendor tables

9 a.m. to 5 p.m. Dragon Boat races in the Port Jefferson Inner Harbor

9 a.m. First races begin

9 a.m. DDKY Korean Traditional Drums

9:30 a.m. Long Island Chinese Dance Group

10 a.m. Sound of Long Island Chorus, Chinese classic, modern singing, dances

10:30 to 11 a.m. Performance by Taiko Tides — Japanese percussion instruments, drumming

11:15 a.m. Performance by the Stony Brook Youth Choir — Peking Opera, Chorus and Chinese Yoyo

11:30 a.m. North Shore Youth Music Ensemble

12 to 1 p.m. Lunch break (no racing)

12 to 12:45 p.m. Parade of the Team T-Shirt Contest and Best Drummer Costume Contest. Location: Show Mobile

12:45 p.m. Authentic Shaolin Kung-Fu Lion Dance, Kung Fu and Tai Chi demonstration

1 p.m. Races continue

2 p.m. Chinese Umbrella Dance performed by Alice and Emily Snyder

2:30 p.m. DDKY Korean Traditional Drums

3 p.m. Bian Lian performance (art of Chinese mask changing) and performance of the Erhu (Chinese two-stringed fiddle)

3:30 p.m. Song Island Performing Art Group

4 p.m. United Martial Arts Center — Japanese Karate and Ninjutsu

4:30 p.m. Performance by Taiko Tides — Japanese percussion instruments, drumming

4:45 p.m. Last Dragon Boat race

5 to 5:30 p.m. Closing ceremonies and awards

Above, the Eastbound Freight Bluegrass band in front of the Port Jefferson Village Center. Photo by Amy Tuttle

By Philip Griffith

On the soft summer evening of Aug. 31, another friendly audience viewed and listened to the Eastbound Freight Bluegrass band [in Port Jefferson]. It was the final of nine free Sunset Concerts of the 2016 season. Raindrops moved picnic suppers, blankets and chairs into the comfortable confines of the Port Jefferson Village Center overlooking the Harborfront Park and Long Island Sound.

Listening to the traditional bluegrass music, I was reminded of my family’s visits to Clarksburg, West Virginia. It was there in my grandparent’s home that my father and his 12 brothers and sisters grew up.

During their childhood and adult years, my father and uncles were coal miners. Like the Welsh coal-mining family in the Academy Award winning 1941 motion picture, “How Green Was My Valley,” the miners performed their dangerous work with manly pride and all contributed their meager wages to their mother.

The West Virginia heroes were John L. Lewis of the United Mine Workers, socialist candidate for U.S. president Eugene Debs and union organizer Mary Harris Jones, a.k.a. Mother Jones. My grandfather and his sons were part of the bitter labor union struggles of coal miners.

During the 1930s Depression, my father migrated to New York City to find work, but he always loved his roots in the mountain state. On our family’s frequent visits to his childhood homestead, there would always be warm gatherings of families and friends.

At those reunions, there would be much food, drink and always the playing of their own brand of Appalachian Mountain country music. This family ritual provided a joyful respite from the rigors of coal mining. It was at those gatherings that I first hear and forever loved old-time country and bluegrass music. The Irish poet and playwright, Oscar Wilde, wrote, “Music is the art which is most near to tears and memory.”

I do not know what other recollections were engendered among the audience by these pure sounds of American bluegrass, but I’m certain it triggered a toe tapping, hand-clapping response. After both the last tune and an encore, the audience gave Bill Ayasse, Bruce Barry, John Bricotti, Bill De Turk and Dave Thompson standing ovations of appreciation.

These annual Sunset Concerts are a valuable artistic contribution to the wonderful life in the Village of Port Jefferson. Thank you to everyone who gives us this musical gift each year since 2009.

The author is a resident of Port Jefferson.

Editor’s note: The Sunset Concert series is sponsored by the Greater Port Jefferson Arts Council.

Photo courtesy of WMHO

Blast from the Past:

Do you know where and when this photo was taken? Why are these men wearing costumes? Email your answers to [email protected]. To see more wonderful vintage photographs like this, visit The Ward Melville Heritage Organization’s ongoing exhibit, It Takes a Team to Build a Village, at The WMHO’s Educational & Cultural Center, 97P Main Street, Stony Brook. For more information, call 631-751-2244.

Last week’s photo:

Beauty ShopThis photo was taken in the early 1940s in the Harbor Crescent section of the Stony Brook Village Center. Photo courtesy of The WMHO

Over 100 exhibiting artists and artisans will be at Gallery North's 51st annual Outdoor Art and Music Festival this weekend. Photo courtesy of Gallery North
Exhibiting artists and artisans will offer a variety of art and crafts at this weekend's Outdoor Art and Music Festival. Photo courtesy of Gallery North
Exhibiting artists and artisans will offer a variety of art and crafts at this weekend’s Outdoor Art and Music Festival. Photo courtesy of Gallery North

They say some things just get better with age. This can surely be attributed to Gallery North’s annual Outdoor Art and Music Festival, which celebrates its 51st anniversary this year. Over 100 exhibiting artists and artisans, offering a variety of art and crafts such as painting (acrylic and oil), ceramics, jewelry, photography, fiber art, sculpture and mixed media work, will congregate on North Country Road in Setauket this Saturday, Sept. 10 and Sunday, Sept. 11 from 10 a.m. to 5 p.m., rain or shine.

The two-day event provides members of the community an opportunity to interact with artists, purchase finely made crafts, and enjoy a weekend full of exciting activities while searching for the perfect handmade gift for family and friends and to get a jump-start on holiday shopping.

Roberta Fabiano and Tony Montalbo will perform live during Gallery North's 51st annual Outdoor Art and Music Festival. Photo courtesy of Gallery North
Roberta Fabiano and Tony Montalbo will perform live during Gallery North’s 51st annual Outdoor Art and Music Festival. Photo courtesy of Gallery North

Throughout the weekend visitors will enjoy musical performances by Sybil Lefferts & Friends, Claudia Jacobs Band, Roberta Fabiano and Tony Montalbo and The Bobby Sexton Trio. All musical entertainment is sponsored by Bridgehampton National Bank.

In addition to enjoying the outdoor festivities, all are invited to stop by the gallery to view the current Printmaking exhibition. The Community Art Center will also be open on both Saturday and Sunday welcoming visitors to participate in the gallery’s Make Your Mark Tile Fundraiser. Adults, children, families, as well as professional artists are invited to paint their own six-inch ceramic tile, which will be used in the garden wall of the terrace of the new Community Art Center.

In honor of excellence in Fine Art and Craft, Gallery North’s Board of Trustees and Friends will sponsor prizes for outstanding work in the areas of jewelry, painting, crafts and mixed media, work on paper including watercolor, pastel and graphics and drawing, wood craft, photography, glass as well as best in show. This year’s judges will be Larissa Grass, Stephanie Gress and Dean Goelz. Prize sponsors include Sharon Cowles, Judy Gibbons, Robin and Doug Dahlgard, Ronne Cosel, Stephanie Gress, Nancy Goroff and Dina and Bill Weisberger.

Event schedule

Saturday, Sept. 10

◆ 10 am to 5 pm: Make Your Mark — Tile Fundraiser in the Community Art Center (CAC)

◆ 11 am to 1 pm.: Kids Art Table

◆ 12 to 2 pm: Sybil Lefferts & Friends in concert

◆ 2:30 to 4:30 pm: Claudia Jacobs Band in concert

Sunday, Sept. 11

◆ 10 am to 5 pm: Make Your Mark — Tile Fundraiser in the CAC

◆ 11 am to 1 pm: Kids Art Table

◆ 12 to 2 pm: Roberta Fabiano and Tony Montalbo, 9/11 Tribute

◆ 2:30 to 4:30 pm: The Bobby Sexton Trio in concert

Gallery North is located at 90 North Country Road in Setauket. For additional information, please call 631-751-2676 or visit www.gallerynorth.org.

Three Mount Sinai children began making music on the piano at a young age. Now their youth ensemble is making memories with residents across the North Shore.

Playing at veteran homes and senior centers, the North Shore Youth Music Ensemble, created by brother and sister Claire and Joshua Cai, focuses on giving back to the community through the arts.

“I know many people who do volunteer work, and I thought music would be a different thing to do,” Claire Cai said. “I feel happy when I play. It’s really nice to know that they appreciate our music and that they give us their time to play for them.”

The 17-year-old learned the violin and the piano at the same time from her mother Dana, who teaches the violin and viola to young students at her home. Claire Cai said she switched her focus to solely the violin almost 10 years ago because she thought there would be more opportunities.

The North Shore Youth Music Ensemble’s, from left, Daniel Ma, Joshua Cai, Claire Cai and Claire Xu performed at the Rose Caracappa Senior Center in Mount Sinai. Photo by Rebecca Anzel
The North Shore Youth Music Ensemble’s, from left, Daniel Ma, Joshua Cai, Claire Cai and Claire Xu performed at the Rose Caracappa Senior Center in Mount Sinai. Photo by Rebecca Anzel

One came knocking when she was accepted into the Juilliard Pre-College Division, which is for elementary through high school students who exhibit the talent, potential, and accomplishments to pursue a career in music. It’s a competitive program, yet the young talent only had to audition once. This month marks her fifth year in the program. She will graduate next year.

“It’s really inspirational,” she said. “I get to meet a lot of people there and I learn a lot from the teachers. It’s a good thing to surround yourself with other people who come from all around the world with different talents.”

Joshua Cai, 14, first learned the piano and violin, but after being rejected by the Juilliard program, switched to playing the viola. He was accepted into the school the following year.

“My sister was always the one that was better than me so it was satisfying to do the same thing as her,” he said.

Their father, Yong Cai, used to play the violin years ago and is currently a physicist at Brookhaven National Laboratory. While his oldest daughter Mattea no longer plays, she is attending The University of Texas at Austin, majoring in architecture, and she and her younger sister both draw. The father said he believes music was important for his children to learn.

“We just thought that they should learn to play music — it’s always a good thing for young kids to not only enhance them talent-wise, but it can help develop their personality and it’s a form of training your brain in some sense,” he said.

Claire Cai performs in 2014. Photo from Yong Cai
Claire Cai performs in 2014. Photo from Yong Cai

When he heard his children were creating an ensemble he was thrilled.

“It’s a way for them to appreciate how music can help others,” he said.

The two teamed up to create the core trio with friend Daniel Ma, who plays the cello.

“It’s fun playing with my friends,” the 14-year-old said. “It feels like any other performance, but you know you’re performing for seniors, and that makes you feel good about yourself.”

The trio sometimes performs with Claire Xu on violin and Xavier Tutiven on viola. Most recently, at the Rose Caracappa Senior Center in Mount Sinai, Xu played classical songs with the trio. Duet Katherine Ma and Rachel Zhang also performed for the crowd.

“It’s really nice because we’re able to spread our enjoyment of music to other people,” Joshua Cai said. “It shows up on their faces.”

Claire Cai’s favorite piece to play is Dvorak’s String Quartet No. 12 in F Major, Opus 96, “American,” because of its spirited vibe, while Daniel Ma enjoys Mozart’s Eine Kleine Nachtmusik for its classical elements, she said. At the most recent event, the ensemble also performed a more contemporary piece to close out the performance — “You Raise Me Up,” which was made popular by Josh Groban.

From left, Yong Cai, Joshua Cai and Xavier Tutiven perform over the holiday at the Rose Caracappa Senior Center in Mount Sinai. Photo from Yong Cai
From left, Yong Cai, Joshua Cai and Xavier Tutiven perform over the holiday at the Rose Caracappa Senior Center in Mount Sinai. Photo from Yong Cai

Michele Posillico, the manager for the senior center, said she loves when the ensemble comes to perform.

Their playing was “magnificent, over the top,” she said. “The parents’ hearts must be so full of joy to see their children play like that. It’s just remarkable. The seniors enjoy it. What this group of players from the younger generation is doing, their accomplishments, it fills their heart with happiness and love and pride. I just loved it — it brings tears to my eyes how they play.”

Yong Cai agreed, and added that he gets overly excited watching his children play.

“I take videos all the time,” he said with a laugh. “I go to all of their concerts when I can make it. They come to my house to practice and they really enjoy playing music. I have a huge collection of their performances. Some of which I post on YouTube.”

Although their parents instilled an appreciation for music in them, the musicians couldn’t imagine a life without it.

“It’s always been a part of my life and I don’t know what I’d do if I ever gave it up,” Joshua Cai said. “It’s the foundation of my everyday life. I’ve never experienced my life without music.”

To book the North Shore Youth Music Ensemble, email Yong Cai at [email protected], or call 631-403-4055.

Last year’s winners of the Long Island Apple Festival’s apple pie contest, from left, second-place winner Rosemary Ullrich of South Setauket; Michelle Miller of Setauket (best looking pie); first-place winner James Goddard of Middle Island; and third-place winner Alyssa Turano of Setauket. File photo by Heidi Sutton

The humble apple will be the focus of the largest Apple Pie Baking Contest on Long Island, to be held in conjunction with the 27th Annual Long Island Apple Festival Sunday, Sept. 25, at the Sherwood-Jayne Farm, 55 Old Post Road, Setauket, from 11 to 4:30 p.m. Participants get a chance to show off their favorite family recipes and participate in an old-fashioned blue ribbon competition. The contest is sponsored by Homestead Arts, the Society for the Preservation of Long Island Antiquities and the Greater Port Jefferson-Northern Brookhaven Arts Council.

apple pieEntries must be traditional apple pies only. Pie, including crust, must be homemade by amateur bakers. Early registration is preferred, before Thursday, Sept. 22, but registrations will also be accepted on the day of the festival. Pies must be on the contest table at the Sherwood-Jayne House before 11 a.m. on the day of the festival. A written recipe must be submitted with each entry including the name and address of the baker. Each contestant will receive one free Apple Festival entry.

The judging will begin at 2 p.m. with prizes awarded between 3 and 4 p.m. First-, second- and third-place winners will be announced for Best Tasting Pie, and there will be a prize for Best Looking Pie. Several local judges will participate along with an Everyman judge chosen from our Apple Festival audience. All winners will receive a prize. Past prizes have included a brunch or dinner for two at fine restaurants, theater tickets, gift baskets and gift certificates, to name a few. The first-place winner will be invited to be a judge at next year’s Apple Pie Baking Contest. All pies, including their dishes, will be auctioned off after the winners are announced.

For contest entry forms, visit www.splia.org. For more information call 631-692-4664.

'Betting on Zero.' Photo courtesy of PJDC

By Heidi Sutton

Jon Stewart’s  ‘After Spring’ will be screened on Oct. 17 at Theatre Three. Photo courtesy of PJDC
Jon Stewart’s ‘After Spring’ will be screened on Oct. 17 at Theatre Three. Photo courtesy of PJDC

Autism, pyramid schemes, the mental health system, the game of chess, gay rights, the Syrian refugee crisis — these topics and more will be explored in depth as the Port Jefferson Documentary Series kicks off its fall 2016 season on Monday, Sept. 12. Sponsored by the Greater Port Jefferson-Northern Brookhaven Arts Council, the Suffolk County Office of Film and Cultural Affairs and the New York State Council on the Arts, the PJDS will present seven award-winning documentaries this season at two venues — Theatre Three in Port Jefferson and the Long Island Museum in Stony Brook. Each screening will be followed by a Q-and-A session with a guest speaker.

The documentaries are chosen by a six-member film board, affectionately known as “the film ladies,” who each choose one film to present and then a seventh is chosen unanimously by the group. The ladies, who include co-directors Lyn Boland and Barbara Sverd, Wendy Feinberg, Honey Katz, Phyllis Ross and Lorie Rothstein, are celebrating the festival’s 11th year this month.

I recently had the opportunity to speak with Lyn Boland about this local cultural gem and about this season’s exciting lineup.

Can you believe it’s been 11 years?

Yes, it’s amazing. We are very grateful to our audience and also to the directors and distributors we have gotten to know who are willing to share their films with us. This fall will be our 23rd season and longevity has its rewards. For example, for the upcoming fall season, I was emailing a producer and I could honestly write that I was one of his biggest fans because I realized, when I checked his bio, that we had previously run at least three of his films. He was impressed enough by our record to give us his newest film.

How many choices does each film lady bring to the table initially?

I would say each film lady brings five to 10 films to the first meeting, but they have probably gone through a winnowing process even before the first programming meeting.

What film festivals did the film ladies attend this year?

We went to our usuals — Tribeca, Hamptons, Stony Brook. We follow a lot of other festivals from a distance. Toronto will be coming up in a few weeks, and we will watch what happens with the films there or the films at Sundance in January. The festivals announce the films they have chosen to show about a month before they start screenings. Once the films are announced, we are busy reading about them and trying to contact the directors. Fortunately, although we can’t get to some festivals, Tribeca has become an important focus for documentaries. Several of our fall films are films we saw at Tribeca last spring — “Betting on Zero,” “Strike a Pose,” “Life Animated,” “After Spring,” and “Magnus.” It was love at first viewing with those films and then the chase was on.

I understand that you have some extra help these days?

Our initial group is still intact but we have had some great new additions. We have four new volunteers: Lynn Rein, who has contributed tremendously to creating our posters and fliers; Emily Sobel, our agent on the ground at Stony Brook, making sure our public service announcements get on the air; Irene Berman, who brings a fresh perspective after a long career of teaching; and Kathryn Hunter, a charming jack-of-all trades.

In the spring of this year the PJDS formed a new partnership with the Long Island Museum. How is that working out?

Working with LIM has been delightful. They have a great staff there, very competent and open to new ideas. Lisa Unander, the administrator we work with, is calm, understanding and knows how to make things happen. So far the size of the venue has not been an issue although we came close this summer with our special event screening of ”The Witness.” We filled up all 128 seats! The film, which we screened at the same time as it opened in NYC, was a huge success and a great tie-in with the museum’s Long Island in the Sixties exhibit. Our guest speaker, director James Solomon, loved the museum’s exhibit and the perfect tie-in with his film.

Which documentary are you most excited about?

I think one of the most riveting documentaries is ”Tower.” Using animation, the film brings the audience right into the crisis at the University of Austin where a shooter occupied the tower and held the campus prisoner. There are heroes and villains in the film and the point of view is mesmerizing. It is also the 50th anniversary of the shooting which gives all of us pause when we contemplate how frequent these tragedies have become since that horrifying beginning. I am also in love with “Betting on Zero,” the film I am presenting.

Why did you choose to present ‘Betting on Zero’?

I am fascinated by the financial world and I think most of us have become more cognizant of how much we are impacted by stocks, banks and investors since the Great Recession. The story in “Betting on Zero” is particularly dramatic because it involves two financial titans, Carl Icahn and Bill Ackman. Icahn, whose name is familiar to many, is a big shareholder in Herbalife, a well-known company. Ackman, less well-known outside of financial circles, believes Herbalife is a Ponzi scheme and has bet a fortune on bringing the company down. The billionaire battle is set against the backdrop of the many Herbalife small business owners who are caught up on the conflict. So you have humanity, money, and the hint of a Madoff-like shell game.

Which guest speaker are you most excited about meeting?

I am very excited about bringing the director of “Betting on Zero” Ted Braun in from LA. It is also a great privilege to welcome the producer of “Life Animated,” Carolyn Hepburn, since she is a Long Island native and because “Life Animated” is a film that has had a great impact all over the country. I look forward to meeting Steph Ching and Ellen Martinez, the directors of “After Spring,” and I know they will be audience favorites as will Salim Gauwloos, the dancer in “Strike a Pose,” who I met briefly at the screening at Tribeca. However, I think I am most excited about bringing back Todd and Jedd Wider, the directors of “God Knows Where I Am,” because they grew up in Setauket and have been wonderfully generous to the series. We have shown five of their previous films, including the Academy Award-winning documentary “Taxi to the Dark Side,” and we look forward to seeing them again (and again!)

What do you feel is so special about documentaries?

Documentaries are real. Granted, they often represent the director’s point of view, but what you see on the screen actually happened and it is amazing how dramatic and moving real life is. Also, most documentaries are works of passion and dedication. Many of these directors spend years following their subjects, devoting endless hours to stories that need to be told. Documentaries can bring change to our way of life while bringing tears to our eyes. There is a special insight that you get from seeing the real thing.

Why should people come out on a Monday night to see these films?

In addition to seeing films that they might not get to see otherwise and hearing the inside story from a director or cast member that they might never meet, the doc series is a great community event. Our Q-and-As are lively and provide an opportunity to hear from one’s neighbors, near and far. The PJDS audience is a fascinating and ever-changing cross section with whom a film enthusiast can enjoy a unique and often bonding experience. Plus, it’s the best bargain around: film and live speaker for $7!! Finally, the films provide a fantastic learning experience. For example, I had no idea who Magnus Carlsen was before I saw “Magnus” but I soon learned that every chess player from dilettante to devotee knows and follows him.

Are you looking for volunteers?

Yes, very much so. We need people to do imaginative PR, anything to get the word out for a series that operates on less than a shoestring budget. We need grant writers, film enthusiasts, and tech people to create our posters, math people to work on the budget, anything and anyone you can imagine. See you at the movies!

The first and last documentary will be screened on Mondays at the Long Island Museum, 1200 Route 25A, Stony Brook. All others will be screened on Mondays at Theatre Three, 412 Main St., Port Jefferson. All films begin at 7 p.m. and doors open one half hour before show time. Tickets for all films are $7 and will be sold at the door. For more information, call 631-473-5220 or visit www.portjeffdocumentaryseries.com.

Film schedule:

▶ The fall season will kick off with a screening of “Life, Animated” at the Long Island Museum on Sept. 12. Winner of the Sundance Film Festival Director Award for a U.S. Documentary and the Audience Award at the Full Frame Festival and San Francisco International Film Festival, the film follows the life of Owen Suskind, who stopped speaking at the age of 3 and withdrew from his family and the world. Diagnosed with autism, he developed his own language skills after repeated viewings of Disney classics like “The Lion King” and “The Little Mermaid.” Guest speaker will be co-producer Carolyn Hepburn.

“Betting on Zero,” (Arts & Lifestyles cover photo) the second film in the series, will be screened at Theatre Three on Sept. 19. The financial docu-thriller, which made its world premiere at the Tribeca Film Festival, follows hedge-fund titan Bill Ackman as he seeks to expose global nutritional giant Herbalife as the largest pyramid scheme in history in this deeply emotional dive into the world of money, fraud and the American Dream. In English and Spanish. Guest speaker will be director Tim Braun.

Director Benjamin Ree will be the guest speaker on Sept. 26. Photo courtesy of PJDC
Director Benjamin Ree will be the guest speaker on Sept. 26. Photo courtesy of PJDC

▶ Through archival footage and home movies, “Magnus,” to be screened at Theatre Three on Sept. 26, tells the story of 26-year-old Norwegian chess champion Magnus Carlsen’s rise to the top. A hit at several international festivals and winner of the Ray of Sunshine prize at the Norwegian International Film Festival, the documentary also gives the audience a peek inside the isolated world of the chess community. In English and Norwegian. Sponsored by the Long Island Chess Club. Guest speaker, via Skype, will be the director, Benjamin Ree.

▶ The fourth film, titled “Strike a Pose,” screened at Theatre Three on Oct. 10, features Madonna’s seven backup dancers from her Blond Ambition Tour in 1990, whose journey was captured in the rockumentary, “Truth or Dare,” The documentary follows the lives of Kevin Stea, Carlton Wilborn, Luis Xtravaganza Camacho, Jose Gutierez Xtravaganza, Salim Gauwloos and Oliver S. Crumes III since the tour. The seventh, Gabriel Trupin, died from complications due to AIDS in 1995 and is represented in the film by his mother, Sue Trupin. In English and Spanish. Guest speaker will be Salim Gawloos.

▶ The series continues on Oct. 17 at Theatre Three with a screening of Jon Stewart’s heartbreaking “After Spring,” a feature documentary about the Syrian refugee crisis that has affected millions since the conflict began six years ago. Filmed in Jordan, the audience will experience living in Zaatari, the second largest refugee camp in the world. In Arabic, English and Korean. Guest speakers will be directors Steph Ching and Ellen Martinez.

‘God Knows Where I Am’ will be screened on Oct. 24 at Theatre Three. Photo courtesy of PJDC
‘God Knows Where I Am’ will be screened on Oct. 24 at Theatre Three. Photo courtesy of PJDC

“God Knows Where I Am” will be screened at Theatre Three on Oct. 24. Winner of the Special Jury Prize at Hot Docs, the documentary, using 16mm and 35mm cinematography, tells the story of Linda Bishop, a homeless woman who was determined to stay free of the mental health system, documenting her experience in a diary before her tragic death. It has been called by critics “a film for the ages, great cinema and certainly a contender for one of the best documentaries of the millennium that features some of the most beautiful cinematography ever to be seen in a documentary.” Setauket natives and directors Jedd and Todd Wider will join the audience for a Q-and-A after the screening.

▶ The final film for fall 2016, “Tower,” will be screened at the Long Island Museum on Nov. 7. Combining archival footage with live-action animation, “Tower” tells the story of America’s first mass school shooting at the University of Texas in 1966. “Tower” was the Grand Prize Winner and Audience Award Winner at the SXSW Film Festival in Austin, Texas. Guest speaker will be co-producer and animation director Craig Staggs.

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Jonathan Berlin, second from left, smiles with other participants at a recent Nassau Suffolk Water Commissioners’ Association meeting. Photo from Allison Gayne

Water commissions and cybersecurity threats may not sound like they have much in common, but to one Smithtown resident the two are intertwined.

Jonathan Berlin recently spoke to water commissioners from districts in Nassau and Suffolk counties about measures that should be applied to the water supply industry and Long Island suppliers.

“There has been a growing concern of cybersecurity threats in the last few years,” Berlin said in a phone interview.

The Smithtown resident works as an information technology consultant for Total Technology Solutions, a computer service firm based on the North Shore. He said his goal is to bring a better sense of awareness to organizations of threats they face and help them limit their risk.

“[Water commissions] are a target, and I do a lot of work with local governments,” Berlin said. He also said clients he has worked with have seen threats from Russia, China and more.

“Some [hackers] just want to see what they can get through to,” he said. But other security breaches can access emails, contact lists, spread computer viruses and more.

“Our critical infrastructure continues to be at risk from threats in cyberspace, and our economy is harmed by the theft of our intellectual property.”
— Barack Obama

Cybersecurity is not just a local issue. According to news reports, a county in Nevada came under attack this past March for a breach, and in 2011, a city in Texas suffered as well.

“Now that we see this is a risk, we need to put a plan into place,” Berlin said.

President Barack Obama (D) announced a Cybersecurity National Action Plan in February to take a series of short-term and long-term actions to improve our nation’s cybersecurity posture.

“America’s economic prosperity, national security, and our individual liberties depend on our commitment to securing cyberspace and maintaining an open, interoperable, secure, and reliable Internet,” Obama said in a White House press statement. “Our critical infrastructure continues to be at risk from threats in cyberspace, and our economy is harmed by the theft of our intellectual property. I believe if we address [threats] effectively, we can ensure that the internet remains an engine for economic growth and a platform for the free exchange of ideas.”

The commission is made up of 12 individuals from the business and educational fields, and they are expected to make a presentation in December with recommendations to the nation for actions that can be taken over the next decade to strengthen cybersecurity in both the public and private sector.

Berlin said he and his company try to penetrate their client’s websites when they are working to improve their cybersecurity and test how vulnerable the municipality is.

According to the Department of Homeland Security, internet users should always be wary of clicking on links and opening attachments in emails. To keep a system safe, anti-virus software should always be up to date as well.