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Trevor Green

The Rocky Point High School cheerleading squad. Photo courtesy of Samantha Ferrara

By Rich Acritelli

Rocky Point High School won the New York State championship in varsity cheerleading on March 8 in Binghamton. Led by the big smile and the can-do attitude of their second-year coach Samantha Ferrara, the girls completed a memorable season. Ferrara is a 23-year-old graduate from this school district. During her first season, they won the nationals in Florida and in the previous year as a junior varsity coach the squad went undefeated.  Over the last three years, Ferrara has been a no-nonsense, motivated, drama-free and caring coach.

From 2014 to 2019, Ferrara was an extremely capable “flyer.” As a seventh grader on a national championship team, she was one of the finest cheerleaders in this state as she was recognized with all-division and county honors. In 2018, she was picked as Suffolk County Cheerleader of the Year for her excellence in this sport. Ferrara was recruited by the universities of South Florida and Rhode Island but chose to cheer at Hofstra. After an elbow injury and the pandemic, she decided to retire from cheerleading and transferred to St. Joseph’s College in Patchogue to major in teaching secondary mathematics. Ferrara has already gained a wealth of experience as a substitute teacher at Rocky Point High School and had leave replacements at Baldwin High School and Longwood Junior High School. 

This year, Ferrara led a combination of an experienced group of varsity girls and newer faces to replace six key graduates from last year’s team. Ferrara identified the will of this team, as keeping matters light and absorbing what they were taught, and quickly implemented it during practice and against opposing teams. Ferrara is thankful to be coaching at Rocky Point and feels that this position has been a “dream job” utilizing the lessons that were taught to her years ago that “nothing would be handed to you” and “we were taught to be the best.” And next to Ferrara is her trusted assistant Jessica Fleischer, a talented cheerleader and graduate of Sachem North. Both were on the 2018 All Long Island team and they cheered together at Hofstra University. Ferrara enjoys working with Fleischer and views her as an experienced coach.

Ava Almeida. Photo courtest Jonathan Rufa

Another feat accomplished during this year’s winter sports season was through junior Ava Almeida’s pole vaulting. Recently, this outstanding athlete earned a 10-foot height score and, for a second time, represented this school at the winter track and field state championship. Impressively, she tied the school winter record and scored first in Suffolk County and on Long Island. Starting this sport in the ninth grade, Almeida has constantly pushed herself to learn about this event and to follow an upper and lower body weightlifting regimen. Almeida looks back on this season and believes that her hardest competition was against Half Hollow Hills High School West and East Islip High School.  

Almeida has been training with Apex Vaulting, which she says has been a tremendous support system. She recognizes the important tutelage of Rocky Point varsity girls coach John Mattia, who ensured that Almeida participated in additional meets. Only in her third year of pole vaulting, Almeida started jumping 7 feet and quickly improved to 10 feet last season. Through her daily schedule of lifting weights for the upper and lower parts of the body and conditioning, there has been tremendous improvement over the last year. 

One of the strongest student athletes at Rocky Point High School, she is an honor student and has been placed on the principal’s list. Currently, she takes advanced physics, honors algebra and human anatomy; she plans to pursue a college degree that focuses on becoming a physician’s assistant. As she enters the spring season, Almeida is determined to pole vault 10 feet 6 inches for this outdoor track and field event. Almeida will surely return next season as one of the best pole vaulters on Long Island and perhaps in New York State.

Trevor Green. Photo courtesy the Green family

Trevor Green, a two-sport athlete, will return this fall as one of the best runners in all of Suffolk County. An impressive junior student-athlete, Green has already committed to the University of Minnesota for swimming.

Before the state tournament, Green was recognized as the most outstanding swimmer in Suffolk County and is highly regarded among his peers. Last week for two days, the best swimmers from Buffalo to Montauk traveled to Ithaca. During the first day, the boys swam in the time trials to determine if they would be swimming in the finals and for their lane placement. 

Hearing the massive support that Green received from his family, friends and fellow swimmers, for two days Green dominated the pool. It was an exciting event, where these swimmers completed many different events and distances in front of a highly charged crowd of fans. Green swam well, but he expected to do better in his final race event. 

Since he was nine years old, Green has emerged as a dominant backstroke and individual medley competitor (butterfly, backstroke, breaststroke and freestyle). Green placed second in the state in the individual medley and third in the state for the backstroke. In ninth grade, Green placed 14th in the 200-yard individual medley and second in the 500 freestyles. As a sophomore, Green took second and 14th in these same events. Next week, Green will be racing against some capable competition in the sectionals that are being held again at Ithaca College.

Heading toward his senior year, Green should be pleased with all his numerous achievements in both running and swimming. Looking at the state championships, Green believed, “I knew there was going to be good competition and would push me to good times. I wanted to rebound off my performance from last year and finish in the top three. I’ve been pushing myself hard in practice and it paid off.” 

Congratulations to the mighty athletic results of coach Ferrara and the varsity cheer team, Almeida and Green on their abilities to shine against the rest of the state.

Trevor Green (left) and Casmere Anthony Leon Morrow. Photo by Richard V. Acritelli

By Richard V. Acritelli

Over the last week, two special students from Rocky Point High School achieved impressive athletic milestones.  Trevor Green and Casmere Anthony Leon Morrow are both young men who are armed with big smiles and a can-do attitude to gain their goals in the swimming pool and basketball court.  These two student-athletes certainly have a bright future after their impressive sporting moments at Rocky Point.

Junior Trevor Green is a two-time Suffolk County champion “B” runner, where he has been All-League, All-County, All-Conference and All-State several times.  He is also a two-time New York State Federation runner who placed 9th this year. 

In addition to running, he is one of the finest swimmers on Long Island and New York State. On Feb. 8, Green became the county champion in the 200 individual medley and the 100 backstroke.  He also established new personal best records in front of a packed crowd and wild cheers.

For his brilliance in the pool, Green was given the Suffolk County Most Outstanding Award for Swimming.  Over the next couple of weeks, Green will be training for the New York State swimming championships in Ithaca.  Now a junior with several years of swimming experience, Green placed second as a freshman at Ithaca for the backstroke.  Green also participates in the Three Village Swim Club, where he holds many swimming records at the Stony Brook University pool.

This past summer, Green traveled to the National Select Camp at Colorado Springs, Colorado, at the Olympic Training Center.  Already a verbal commit to the University of Minnesota for swimming, this future engineering student is motivated to compete in the 2028 Olympic trials. Green embodies the true ethos of an athletic warrior. His concentration is established not only through his swimming, but also in his ability to juggle the rigors of athletics and attaining quality grades.  A dedicated student-athlete, Green is a kind, considerate and able person who has made the school district proud of his many achievements.  Green has a devoted cheering section from his parents and sister at every competition.

Playing in only his third year of varsity basketball, Morrow recently scored his 1,000th point for the Rocky Point Eagles.   For the last several years at Rocky Point, Morrow flourished under the direction of his coach and guidance counselor James Jordan, who said, “this was truly an amazing accomplishment that was attained in only three years.  He has changed his game to become a better rebounder and has the support of a balanced team around him.  Currently in the county, he is ranked in the top five of scoring leaders, and tenth on Long Island.  In over 22 seasons, it has been my hope to coach a player of Morrow’s caliber.”

 A senior, Morrow is pleased to be preparing for the play-offs with his teammates. Morrow believes his team is usually the “underdog” during many of his games and over the last couple of weeks they have aggressively defeated opposing teams.  

During a home game against Amityville, Morrow scored 28 points, 19 rebounds and 10 assists.  An aggressive ball player who likes going to the net to score points, he would like to improve his shooting skills in college.  Already with 1,028 points, Morrow wore a big smile on his face as he described the outstanding landmark of reaching the thousand-point mark, and he was happy that it was scored during a home game.

Athletic Director Jonathan Rufa is impressed with the accomplishments of these students and observed, “It feels like just yesterday that Morrow arrived at our school, presenting a new face of potential for this team.   Morrow is a talented player that has pushed himself to become a 1,000-point scorer.  This basketball triumph demonstrates an immense amount of commitment to this difficult game.”

By Richard V. Acritelli

Halfway through the daunting 5K cross-country course at Bowdoin State Park at Wappingers Falls on Nov. 23, Rocky Point High School Junior Trevor Green was running one of his best career high school races.  Competing with the top ten best runners from Montauk to Buffalo, Trevor, in his final race of the season, had a special moment.  Running hard through the hills that overlooked the Hudson River, Trevor utilized the massive downhill to strengthen his position within the second half of this race.  At the very end of this course, there was no letup in the mindset of Trevor to solidify his spot as one of the premier cross-country competitors in New York state.  After a grueling finish that saw him utilize a mighty kick around the fields and straightaway of this park, Trevor placed ninth in this race, and second overall from a talented contingent of Long Island runners.

I have been his coach for the last three years. Trevor is truly a special young man who is armed with a big smile and a can-do attitude.  This dynamic student-athlete is one of the finest athletes that has been my privilege to coach and see as an educator over the last two and half decades.  Going about his business in a quiet manner, this unique young man has cemented his athletic legacy at Rocky Point.   Over the last several months, this outstanding runner and swimmer has exhaustively been training for both sports. Trevor maintains the ability to run and swim at a high level and to also establish himself as a serious honor roll student.  Always embracing his training regiment, there are many days that Trevor is coming from one sport or heading toward another practice.  After pushing himself through numerous swimming strokes across this pool, this tenacious swimmer has a heart of steel, as he runs through the trails, fields and the “camel” hills within the Rocky Point Conservation Area.  He utilizes his strength to quickly defeat the opposition at both Snake and Cardiac hills at the Sunken Meadow State Park 5K Race.  Always observing the competition and understanding the times that he needs to earn, Trevor never takes a race lightly, as he understands that any runner can win at any given time.

This running philosophy has been cultivated over the last several years.  As a freshman, Trevor stayed with the best runners in the county and finished among the top five individuals to represent Rocky Point in the New York State Cross Country Championship at Vernon-Verona-Sherrill High School.  During the second half of this race, this 14-year-old kid realized that he had to adjust and elevate his aggressiveness to ensure that he finished in a top spot.  Beating several runners in the final mile of this hard course, Trevor placed 17th overall.  This freshman flashed a brilliant smile, was praised with heavy cheers, as he was the second highest Suffolk County participant in this exciting contest.  A week later and opposing the best city, private-, and public-school runners in New York, Trevor gained his first taste of racing at the challenging Bowdoin State Park 5K course.

The following year as a sophomore, Trevor continued to excel, as he earned his second all-league and division honors.  During the state qualifiers race, he upset some of the finest runners in the state as he won his first Suffolk County B Championship.  Coaching girls cross-country and track for the last three decades, Rocky Point High School Guidance Facilitator Mathew Poole has watched many of Trevor’s races and he observes that he “always runs from the front and I have explained to him over the years, there will be a time when you’re challenged at a pivotal moment.  When he won the Suffolk County Championship in 2023, I believe he realized this was happening and he refused to relinquish his opportunity.  Trevor is truly a warrior.”   For a second time at Vernon-Verona-Sherrill High School, Trevor was near the front of the pack at a quick pace, but he had difficulties breathing, and this setback diminished his time and placement.  While it seems like this young man is always competing, Trevor expects to achieve his many athletic goals, where he places pressure on himself to do well.  Never one to forget about a rough outing, Trevor greatly learns from all contests and has become one of the most experienced and successful athletes on Long Island.

At the start of this past season, near West Point, Trevor ran in the Bear Mountain Invitational. As he was still getting into shape, he ran well and placed second on a new course that featured a major hill.  Quickly, he pushed himself to train in the distance, hills and track workouts that enabled him to place high in all his invitationals and gained a second undefeated dual-meet season.   Trevor was also a key motivator of his teammates, as this squad placed second in the league, and missed an undefeated season by three points.  Whereas he has won many races, Trevor is an approachable young man who is easy to coach and like.  Senior Matteo Gravinese is a two-time all-league runner and the captain of this team.  Running numerous miles with Trevor, he believed that his friend, “is not only an exceptional athlete but also an excellent teammate.  While others with his level of skill may have gloated or bragged, Trevor was always kind to those of all running abilities on our team.  I think this sportsmanship is what makes him the best athlete I ever met.”  Kristian Hald is also a senior captain and an all-league runner, who like Gravinese, has enjoyed running with Trevor.  He has observed the attributes of Trevor in being “absolutely the best teammate you could ever ask for.  His incredible talent is not all that he brings to the team, as he always expresses an important sense of comradery to his fellow teammates.  Trevor is a modest athlete, where he has taken first many times, but quickly, he will always enquire about how his teammates finished in our races.”

Just finishing this season several weeks ago, Trevor defeated an extremely tough opponent in Hartley Semmes from Harborfields to be crowned his second County B Suffolk County Champion.  While Trevor is always pleased with his running, he quickly starts looking ahead toward the next approaching contests.  For the second time in three years, he was an all-state runner who competed at Queensbury High School outside of Saratoga and Lake George.   Trevor did not finish as he expected, but he made all-state honors and was picked as one of the top runners to represent Suffolk County for the Federation’s/Nike Regional Race.  Although he was exhausted from this race and his swimming schedule, he prepared for the harsh course at Bowdoin State Park.  With a brisk chill in the air and the winds coming off the Hudson River, Trevor finished the season on a high note showing his dominance on a course that he only ran once before.  Long time Mount Sinai Track and Field and Cross-Country Coach Bill Dwyer watched this race, and he believed, “that Trevor is a great athletic competitor, who is strong and powerful, and even tougher within the hills of Bowdoin.  Adversity from the previous week at Queensbury High School made this talented runner that much more difficult to beat at the Federation/Nike Regional Race.” 

Constantly showing an outpouring of love and support toward Trevor are his parents, who make every race, where they enjoy not only seeing their son do well, but the other boys from this team as well.  Trevor’s mother Toby is an educator, who coached her boy when he was 5 years old in running.  On a regular basis, she drives Trevor to and from practice from these two busy sports.  Always looking at a calendar of meets and practice times, she drives her car with the license plate Team Green.  His father Anthony was a talented football player and runner at New Field High School, where he mentors his son, and helps him navigate the difficult waters of highly competitive sporting contests.  Looking at his son’s strenuous daily schedule, Anthony believes that, “it has not been an easy road.  Competing in swimming all year and finding time to run cross-country in the Conservation Area.  There are moments that my son finds himself exhausted from these two highly disciplined sports.”

Whereas it has been my chance to coach this fine young man in cross-country and to see him strive for greatness, to watch him swim is a special experience.  Since his earliest years, Trevor’s first love has always been swimming, where he has established himself as one of the best swimmers in the state.  Like in cross-country, in swimming, Trevor has many friends, where they speak about the different times that are needed through the events of this demanding sport.  Recently, it was my opportunity to chaperone his first race at Sachem East and to listen to these boys speak about this unique sport.  Quickly, you notice the bond of these young men and it did not take long for Trevor to establish his presence, as he quickly qualified for the New York State Swimming Championships.  After Trevor defeated his opponent, he quickly exclaimed that he had plenty of work to do to bring down his times.

It was a big family moment for the Greens, when Trevor learned that he would be accepted onto the University of Minnesota Division I swim team.  It has been the dream of this exceptional student-athlete to swim at this college level and to major in engineering. 

These skills have not gone unnoticed, as Trevor was selected for the USA Swimming National Select Camp.  During 2023-2024, Trevor, along with five other male swimmers, had the highest individual IMX Power Point scores.  For several years, as in running, Trevor constantly improved his times against the opposition in the pool.  As a seventh grader, Trevor made the Suffolk County Qualifier in 100 Butterfly and 200 Individual Medley.  As a freshman, he took third place in the county in the 100 Butterfly and Backstroke events.  A year later, Trevor was the Suffolk County Champion in the 500 Freestyle and 100 Backstroke.By six seconds, he broke the 26-year record that was held at the Stony Brook University pool for the 400 Medley.  In a message by Swimming Managing Director of Sport Development Joel Shinofield stated, “as these athletes set their sights on LA 2028, we look forward to seeing them follow in the footsteps of Olympians who attended this camp, including Bobby Finke, Carson Foster, Lilly King, Katie Ledecky and Gretchen Walsh.”  Shinofield certainly hopes that this younger crop of swimmers in which he includes Trevor are possibly the future to represent the United States against foreign competition.  

Thank you to Trevor Green for always giving his very best in being a tremendous student-athlete to represent Rocky Point High School in cross-country and swimming.  The future is bright for this old-fashioned athlete, who after a major running race, will ride his bike to school or walk home after practice.  As he is still a junior, the University of Minnesota will gain a “winner” within every sense of this word through the work ethic, drive and character of this devoted competitor.

Trevor Green, dual-sport student-athlete at Rocky Point High School. Photo courtesy Rich Acritelli

Rocky Point ninth grader Trevor Green is a dual-threat swimmer and cross-country runner, and is among the promising athletes on the North Shore. On Saturday, Feb. 11, Green competed at Stony Brook University for the Suffolk County swimming championships.

His swim training regimen is a daunting, year-long commitment. He spends many hours daily in the pool.  

The disciplined Green understands that achievement is earned through the accumulation of consistent effort. Always armed with a can-do attitude, he placed among the elite swimmers in Saturday’s county competition.

This season, Green has attained state qualifying times for the 500-meter freestyle, 200 individual medley, 100 butterfly and 100 backstroke. The counties would be no different, with Green placing near the top in the butterfly and backstroke events. During his races, the athlete had a strong show of support from his parents, grandparents, sister and friends.

As Green prepares for the state swimming championships in Utica, he treads upon familiar ground. 

In November, Green qualified as an individual for Rocky Point’s cross country team. At Sunken Meadow during the Section XI state qualifier, Green placed seventh overall and ran a 5K of 17 minutes, 41 seconds. A week later, he ran just outside Utica at Vernon-Verona-Sherrill Senior High School for the state championships. One of the youngest runners in that meet, Green ran in borrowed spikes on a saturated course but placed a creditable 17th. 

Competing against the very best runners and swimmers of New York state, Green has proven himself a force. He looks optimistically toward the future, continually seeking ways to improve his times.

Green continues his pursuit of perfection in two of the most strenuous and physically taxing sports in athletics, representing his school and community well.