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D. None of the Above: Ways to refill our personal energy when we’re otherwise exhausted

by Daniel Dunaief - January 12, 2024

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By Daniel Dunaief

The reality of aging is that we sometimes wake up feeling like we’ve got less than a full tank of gas, or, for those of you driving electric vehicles, a fully charged battery, with which to maneuver through the day.

Maybe our ankles are sore from the moment we imagined we could still dive across the grass to catch a foul ball. Perhaps, less ambitiously, we twisted our ankle when we took a bad step on a sidewalk as we did something much less heroic, like texting an old friend or playing a mindless video game. Or it hurts because it, like our jobs, our cars, and our homes, inexplicably needs attention.

What’s the antidote to the numerous headwinds that slow us down and make us feel exhausted earlier each day?

The start of a new year can provide that energy and inspiration. We get to write 2024 on our checks, if we’re still writing them, we can imagine a blank canvas on which we can reinvent ourselves, find new friends, get new jobs, travel to new places, live our values and contribute meaningfully to the world.

We can start jotting activities into that new calendar, smiling as we imagine seeing friends we haven’t seen in years or decades or fulfilling long-held desires to shape our lives, our bodies or both into what we’ve always imagined.

On a more immediate scale, we have other ways to boost our energy. We can grab a steaming hot cup of hot chocolate or coffee, loading our nervous system up with caffeine, which can wake us up and help us power through the next few hours.

We can also grab a donut, a cookie, or some other food loaded with sugar, knowing, of course, that we run the risk of emptying that short-energy tank quickly after the sugar rush ends.

I have discovered plenty of places I can go, literally and figuratively, to feel energized and inspired. My list includes:

Our children: Yes, they are draining and can be demanding and needy, but their youth and energy can be restorative. They take us to places we hadn’t been before, give us an opportunity to share books we might have missed in our own education and offer insights about themselves and their world that amaze us. Their different interests and thoughts keep us on our toes, focused and, yes, young, as we try to meet them where they live. As we relate to them, we can also imagine our own lives at that age.

Our pets: Watching a dog chase a ball, its tail or a frisbee, or observing a cat push a ball of string across the floor can be invigorating. If we threw that ball or tossed that string, we become a human partner in their games, giving us a role to play even as they expend considerably more effort in this entertaining exchange.

Nature: Energy surrounds us. Water lapping on the shores of Long Island at any time of year, small leaf buds responding to the cues of spring, and birds calling to each other through the trees can inspire us and help us feel alert, alive and aware of the symphony of life that serenades us and that invites us to participate in the evolving narrative around us.

Science: I have the incredible privilege of speaking with scientists almost every day. Listening to them discuss their work, when they don’t travel down a jargon rabbit hole filled with uncommon acronyms, is inspirational. The insatiable curiosity of scientists at any age and any stage of their careers makes each discovery a new beginning. Each of their answers raises new questions. Scientists are always on the verge of the next hypothesis, the next great idea and the next adventure. Their energy, dedication and unquenchable thirst for knowledge invites listeners to participate in the next chapter in the evolving knowledge story.

Sunrises: Okay, if you’ve read this column often enough, you know I’m a morning person. I try to be quiet in the morning, for my family and for anyone else who stayed up late into the night. Sunrises, however, bring a welcome introduction to something new and original.

History: reading about or studying history puts our world into perspective. We not only can contrast previous time periods with today, but we also can enjoy and appreciate that we have the opportunity to share in and shape this moment.

Your Turn: Curious things upon my book shelf

by John Turner - May 9, 2020

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Your Turn part 2 J. Turner — Photo by John Turner

By John L. Turner

This is the second of a two-part series.

In part one of “Curious Books Upon My Bookshelf” (March 26 issue of Arts & Lifestyles) I focused on items I’ve collected through the years on walks along Long Island’s shoreline. In this part we go “inland” to discuss a few of Mother Nature’s gifts I’ve found while exploring Long Island’s fields and forests.

I like to stray off paths to “bushwhack” through a forest (a habit that has led me to meet more ticks than I’ve ever desired!), walking quietly, slowly and carefully in search of wildflowers, bird nests, snakes, box turtles and other objects of interest. It’s a bit like the method people use when walking around an old store filled with interesting antiques and nicknacks. If you do this (in the forest and not the store) it’s just a matter of time before you find one or more of these objects.

On numerous occasions I’ve come across the remains of a white-tailed deer — ribs, a pelvic girdle, vertebrae, sometimes skulls, but most often their shed antlers, laying amidst the leaves, slowly melting back into the earth. Their final resting spots are a solemn place and I invariably wonder what caused their death. Predator? (not yet at least, not until coyotes become more fully established on Long Island) Starvation? An accident? Succumbing to wounds from a hunting slug?I almost always don’t know.

Deer antlers are a thing of beauty; while they are generally variations on a central theme of a main shaft with arms or “points” emanating from it, each antler is unique. Grown and shed each year (unlike horns on a bison or bighorn sheep which are not shed but grow continuously throughout an animal’s lifetime), antlers generally get larger as the animal matures so an eight year buck will have a larger set of antlers than a three-year-old.

On occasion I’ll find an antler that has been extensively gnawed upon — this is not surprising. Antlers are composed of bone and contain calcium and minerals and a number of animals will take advantage of this prized “dietary supplement.” A four-state study to learn which animals eat antlers determined that grey squirrels most often gnawed on them; eleven species were tallied in all including, not surprisingly, other gnawing animals — chipmunks, rabbits, mice and woodchucks. A little more surprising were raccoons, coyotes, opossum, river otter and one beaver.

I occasionally encounter other mammal skulls besides deer. I have a few raccoon skulls, a woodchuck skull, a red fox skull, and my prized skull — that of a grey fox. This secretive and beautiful mammal is less well known than the more common red fox (the first grey fox I ever saw had climbed a persimmon tree in Maryland and was chowing down on tree ripe persimmons).

On Long Island I’ve been fortunate to have seen live grey fox, the most recent experience in the autumn two years ago. Spying him before he saw me as I fortuitously was hidden behind a bushy, young Pitch Pine tree, this beautiful grizzled looking animal was patrolling along a sandy trail in the Dwarf Pine Plains of the Long Island Pine Barrens.

Speaking of pines, pine cones are one of my favorite objects to collect; they adorn my shelves. Their varied but unifying symmetry is always a visual delight. I have many Pitch Pine cones, a few from White Pine, a Lodgepole Pine, a Norway Spruce, and even a Stone Pine from the west coast of Italy.

The smallest, most inconspicuous cone I have is my favorite though. It is a cone from a Pitch Pine but it doesn’t look like the other Pitch Pine cones I have; this one is a “closed” or “serotinous” pine cone from a dwarf pitch pine growing in the Dwarf Pine Plains on Long Island.

On tree-sized pitch pines the cones look like normal cones — as they mature the scales open up and the winged seeds flutter to the ground. But the pine cones that grow on the dwarf pine trees don’t typically open upon maturing. Rather, they remain resolutely closed, sometimes for decades — unless and until burned in a wildfire.

That this closed cone trait evolved with the dwarf pines makes sense because in a wildfire all of the dwarf stature trees are likely to burn, unlike in a forest of fifty-foot tall pines. If the pygmy pines had “normal” cones it is very likely all of the seeds would perish in a wildfire. The closed cones, however, protect the sensitive pine seeds inside the cone. It is a finely tuned system — the resins that hold the scales together in a serotinous cone melt in fire, allowing the scales to spread open over the course of hours, thereby releasing the seeds onto a forest floor with lots of available ash, nutrients, and sunlight — great conditions to start a new generation of dwarf pines in this fire-dependent forest.

The Dwarf Pine Plains, a globally rare part of the Long Island Pine Barrens, are situated in Westhampton. A circular interpretive hiking trail leads into the forest from the southern end of the parking lot of the Suffolk County Water Authority building located on the east side of County Route 31 about 200 yards south of the Sunrise Highway x County Route 31 intersection. That is where I saw the grey fox. If you go maybe you too will be lucky enough to see a fox sniffing in the sand in search of food!

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Coastal Steward cleans beaches, both out of and under water

by Kyle Barr - September 20, 2019

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Steward to host biggest cleanup of the year Sept. 21

Underwater (1) 8.18.19 — Coastal Steward board members and local divers plunge into Port Jefferson Harbor Aug. 18. Photo from Coastal Steward

There are monsters off the coast of the North Shore, but not the kind with purple tentacles and razor teeth. Some are man made.

The Coastal Steward boat is regularly used in beach cleanups. Photo from Coastal Steward

The nonprofit Coastal Steward Long Island has been hosting underwater cleanups in Port Jefferson Harbor for the past three years. This is amongst its other activities being the steward of the Town of Brookhaven’s Mariculture Facility in Mount Sinai while hosting beach cleanup brigades and educational seminars for adults and kids alike. But the nonprofit’s volunteers have been looking for a deeper clean beyond the shore.

Ashly Carabetta, executive director for Coastal Steward, said the garbage one sees when relaxing on the sandy shore is only a small part of the debris that sits in the ocean.

“This is our effort to go beyond the regular beach cleanup and extend it to underwater,” she said. “The trash that you see on the shoreline goes far beyond what is there.”

Deeper into the water many of the heavier objects have no chance to wash up on shore. Denis Mellett, president of the Coastal Steward’s board, is a local diver and dive instructor. He has assisted with diving cleanups all around Long Island, but said they chose Port Jefferson Harbor for their close working connection with the village. Other municipalities on Long Island, he said, can be hesitant to allow these cleanups when they could be liable for the divers well-being.

The board president said most people rarely think about what garbage has sunk to the bottom of the water. The rest of the garbage is often located closer to the shore underwater.

“The only stuff you often see or think about is stuff that floats,” Mellett said. “Typically, closer to shore is where you find the vast bulk of that debris.”

Coastal Steward board members and local divers plunge into Port Jefferson Harbor Aug. 18. Photo from Coastal Steward

The first cleanup took place in 2017, but last year the group had to cancel due to inclement weather. During the last underwater cleanup, which took place Aug. 18, 27 divers splashed underwater, going down to about 20 feet below the surface. Many were Coastal Steward board members.

“Divers tend to be very conscious of the environment, because it’s where we spend our time,” he said. “It’s like hikers. Hikers tend to take care of the woods, divers tend to take care of the ocean.”

In past underwater dives, the group has come up with umbrellas and engine parts, and they have even found soda and milk bottles from all the way back to the 1940s. One memorable piece of debris was a 10-foot rolled-up rug that Carabetta found at the bottom of Port Jefferson Harbor. At the time, some feared what they might find rolled up in such a large rug, but they were relieved to find nothing inside.

Much of the debris, like small boats or parts of engines, actually become part of the marine life’s habitat, so they don’t remove it. However, they also find parts such as vehicle batteries, which can release toxic materials into the water. Objects like those are especially what the Coastal Steward looks for in these underwater cleanups.

“Typically, it’s down there until it’s buried in sand or silt, or a diver goes in there and brings it up,” Mellett said.

Despite what may come out of the harbor during these dives, Mellett said the true purpose is to gather interest in doing their regular beach cleanups and as part of their educational services, especially trying to get people to be more conscious of what and where they toss away.

“You can clean the beach every single day but as the tide goes in and out it brings in more garbage,” he said. “The only way you can make a significant dent is if you can keep the garbage out of the water in the first place.”

The Coastal Steward is hosting its largest beach cleanup of the year Sept. 21 at the far side Pirate’s Cove in Port Jefferson. The organization will be using its boat to take people up to that area, and if they gather enough volunteers, they will take people further up, across to the western side of McAllister Park. Volunteers will meet at Anchorage Road South in Belle Terre village at 8:30 a.m. before marshaling out. People can visit www.coastalsteward.org or call 631-941-6528 for more information.

Avalon park managers to public: Protect and enjoy the outdoors

by Donna Deedy - August 2, 2019

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treegraffiti — Tree graffiti damages trees in Avalon Park. Photo by Donna Deedy

When Avalon Park & Preserve on Harbor Road in St. James and Stony Brook first opened in 2001, it welcomed on average 50 to 550 people each week. Today, during the peak seasons of spring and fall, an estimated 3,000 to 5,000 people frequent the 140-acre preserve on a weekly basis, and its popularity has become the source of a problem: protecting the integrity of the place.

Ducklings found in Avalon park. Photo by Donna Deedy

People are carving initials into trees, walking off trails and otherwise damaging habitats.

The park is trying to find ways to instill lessons on park etiquette without becoming too obtrusive. The task, though, according to Park Director Katharine Griffiths, has become more complicated with the rising popularity of Instagram and its geo-location features.

Foot traffic has spiked over the last five to seven years, Griffiths said, just as the phone app’s use has increased.

“We don’t do publicity or have a social media presence,” she said. People are sharing photos of themselves at the park and certain social media posts, she noticed, seem to invite trouble.

After people climbed on top an art installation on site, she said, in violation of one of the preserve’s only posted rules, other people saw the image and tried the same antic.

In talking with other park directors, Griffiths has found that they are experiencing similar concerns with social media.

To address the problem, Griffiths is looking at the efforts of a nationwide campaign called Leave No Trace, developed by the Center for Outdoor Ethics, a nonprofit organization that is raising public awareness on how to preserve and enjoy the outdoors.

Nine out of 10 people are uninformed about the impact they have on their environment, the center’s website states. The organization has developed seven principles that people should adopt to minimize their impact. The guidelines were founded for back-country excursions, but the center states that the approaches can be easily adapted to any park setting. Griffiths agrees.

The ideas are mainly common sense: Properly dispose of waste, respect wildlife, be considerate of other visitors. Other principles are more nuanced and need to be more widely practiced.

Leave what you find/avoid damaging trees and plants

A major concern at Avalon centers on bark damage caused by people carving their names or initials into trees. Trees along the boardwalk at the park’s main entrance on Harbor Road in St. James at the Stony Brook Mill Pond are badly scarred. Some tree species are now suffering from disease. Griffiths said it is unlikely that the tree graffiti caused the problem.

“But it certainly stresses trees and doesn’t help,” she said.

The park has hired park rangers 24/7, which has helped curb the issue. The problem, however, continues.

Many of the couples who have carved their initials in hearts, Griffiths notes, are likely no longer together. The tree damage, she said, is permanent.

Stay on trails

Avalon has carefully created meandering trails through five different wildlife habitats populated entirely with native fauna. The trails are an important part of its successful land management strategy. Straying off those trails damages vegetation or disturbs communities of organisms beyond recovery. Wildlife ecosystems are often interdependent, and when you harm one species it can cause a chain reaction.

A Black Egret found in Avalon park. Photo by Donna Deedy

Avalon has had to incorporate fencing to rope off the nesting areas of woodland ducks, for instance, because people were venturing off its boardwalk at the park’s main entrance into the pond’s edge. Griffiths said that the park’s managers prefer to leave nature unobstructed, but the fence became essential to protect the habitat.

Dogs are welcomed at Avalon, but dog owners need to be mindful of picking up waste and keeping the animals on a leash. Frank Melville Memorial Park in Setauket, another privately owned public parkland, asks dog owners to be diligent.

“People like that we allow pets, but its a constant challenge,” said Robert Reuter, president of Frank Melville Memorial Park.

Respect wildlife

The center states that people should quietly observe wildlife from a distance. Do not disturb animals or plants, they say, “just to get a better look.”

Tree graffiti damages trees in Avalon Park. Photo by Donna Deedy

Lucille Betti-Nash from Four Harbors Audubon Society recommends investing in binoculars or a super-zoom camera, sometimes called a bridge camera, if people want close-up views of wildlife.

Wertheim National Wildlife Refuge, a U.S. Fish and Wildlife Service park in Shirley, is dealing with similar issues. Park Director Ann Marie Chapman said that she is also trying to better educate the public.

“The wildlife on Long Island have very few places left to go,” she said. “We should keep these public parklands pristine.”

Like Griffiths, she hopes people adopt good outdoor habits.

Carry in, carry out

“Remember we are guests,” Chapman said. “Just like when you’re visiting someone else’s home, you need to respect the surroundings when you visit parkland.”

Suffolk County Legislator Robert Trotta (R-Fort Salonga) said that he visits and walks through Avalon once a month and has never seen a speck of garbage.

“I love the fact that there’s no garbage cans,” he said. “It forces people to carry out any trash they bring in.”

He’s looking forward to the park’s 70-acre expansion. When completed sometime next year, the park’s trails will extend to the Long Island Sound waterfront.

“The place is heaven on earth,” Trotta said.

Miller Place pond to get drainage and surrounding road repairs

by Kyle Barr - July 18, 2019

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Miller Place Pond 2019 — Miller Place Duck Pond at the corner of North Country Road and Lower Rocky Point Road. Photo by Kyle Barr

Miller Place Duck Pond may soon see drainage improvements Brookhaven town hopes will reduce sediment flow into the small, water lily-filled pond right outside North Country Road Middle School.

Miller Place Duck Pond at the corner of North Country Road and Lower Rocky Point Road. Photo by Kyle Barr

The town board unanimously agreed to shift money around in the capital budget to make room for the pond drainage improvements, allocating $135,285 for the project. At the same time, the highway department is planning to use $2.6 million in total from grants and town funds to complete road and sidewalk repair in tandem with the drainage renovations.

“The new improvements should reduce the amount of sediment from the road, sanding and salting that washes into the pond,” said town Councilwoman Jane Bonner (R-Rocky Point). “It should reduce pollutants associated with road runoff.”

Last year, TBR News Media reported both local environmental activists and town waterways management said there were problems with invasive and destructive plant species in the pond. The town applied for a grant from the Suffolk County Water Quality Protection and Restoration Program as well as the Stewardship Initiative. The grant would have had a projected cost of $240,000 with a $120,000 town match; however, Bonner said the town failed to get the grant.

Anthony Graves, Brookhaven’s chief environmental analyst, said they have not witnessed, just from viewing the water’s surface, that the pond is as dense with destructive plants as the previous year. Though he added the problem could be because of high rainfall this year compared to previous years, meaning it’s hard to gauge the plant density on the bottom of the pond. A big part of the reason for those invasive plants was the wash of sediment into the pond’s bottom from the road.

Involved in this new drainage includes a “stormceptor unit,” a device placed in the ground used to intercept pollutants and sediments before they enter the pond. Such pollutants include oil and grease from passing cars. Graves added the town is trying to reduce nitrogen buildup in the roadside pond.

In addition to renovating drainage of the pond, the town is expecting to go in and dredge the bottom of the pond.

“The drainage improvements collect the sediment before it enters the pond,” Graves said.

Meanwhile, the town’s highway department has set up to work in tandem and with those drainage improvements, both in renovating the sidewalks around the pond and completing road resurfacing. North Country Road is a Suffolk County-owned road that is managed by the town.

Superintendent of Highways Dan Losquadro (R) said his department received close to $1.25 million from grants, though the town is supplying the rest of its total $2.6 million cost. The project will include resurfacing and restriping of the road in addition to renovated sidewalks.

Losquadro said the town has had to deal with other problems in and around the pond, such that a blocked pipe was restricting enough water from entering the pond toward the southern end.

One of the biggest components of road resurfacing is drainage — getting that water off of the roadway,” he said. “So, as we’re doing this project, we want it to last as long as possible.”

Renovations to the drainage should begin sometime in August, Bonner said, while the highway superintendent said they plan to do some sidewalk work in tandem. The rest of the roadwork will start after the new drainage is installed. While they intend to finish before classes start, he added they would have to finish that work during one of the early school recesses if they can’t finish before.

The census doesn’t count these neighbors of ours

by Leah Dunaief - August 23, 2018

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They are a surprise to behold, the wildlife in the suburbs. When I was growing up in New York City, the extent of the animal population consisted of pigeons and squirrels in the park. So I marvel at Long Island’s Canadian geese, rabbits, squirrels, ducks, swans, seagulls, ospreys, raccoons and deer going about their business alongside us as we humans go about ours.

Sometimes they are beautiful to watch.

On one road I frequently use, the geese will cross to the other side, holding up traffic as they do. Drivers slow to a stop and watch as the geese unhurriedly walk single file before them. Interestingly one of the geese stands in the middle of the road in front of the line of march, a sentinel protecting the rest. Only after the last one crosses does the lookout then join on the end. These geese are definitely traffic savvy, patiently waiting on the edge of the grass and avoiding the cars as they speed by, awaiting an opening before they start to cross.

My son likes to watch the ducks swimming along, one behind the other, and wonders aloud if there is a pecking order to the line. We also marvel at the birds in strict formation when they begin to migrate.

We have a wacky rabbit that lives on our property and races the car down the driveway as we arrive home. One of these days, we are going to have rabbit stew if it isn’t careful. There are gorgeous butterflies occasionally, rising together like an umbrella of color when startled, and the buzzing bees encourage the likelihood of pollination.

The other day, as I was driving along a waterside road, two deer, one in front of the other, rushed out of the wetland grass in front of my car, crossed the road, gracefully jumped the post-and-rail fence on the opposite side and raced up the hill until they were hidden in some trees. It was a heart-stopping moment because they had come close. They were also so lyrical in their movements, their russet bodies glistening in the sunlight, that they took my breath away.

We have a woodpile that is visible from the windows on one side of the house, and early each day, it seems, there is a squirrel that runs back and forth, bushy tail held high, across the chopped logs. We have named him Jack and conjectured that he is doing his morning exercises. Later, he can be seen leaping from limb to limb among the lush trees, the ultimate gymnast gathering nuts, I suppose, for his meals.

Early in our lives here, we used to see an occasional red fox and sometimes plump pheasants, but I haven’t seen those in a long while. I do know when there is a skunk nearby, and should we just once leave the garbage cans unfastened, we are aware we would be visited by raccoons.

The variety of songbirds is lovely. In addition to the mockingbird, the cardinal and the blue jay, those little brown birds are loud and numerous. A pair of ospreys apparently have made a huge nest nearby because we can see them soaring high above. Ditto for the seagulls, crying out to each other as they glide on an air current looking for dinner.

It surprises me that the dogs in the neighborhood coexist so peacefully with the rest of the animal kingdom here. Yes, they will occasionally chase a rabbit, almost as a duty, but not for long. And they will bark at a chipmunk as it scurries along but not in any sort of vicious way. I suppose that means they are well fed by their owners. The cats, however, are a different story. We’ve got one on the block that’s a real hunter, a lion in miniature.

The cliché is that the suburbs are sterile places, but they certainly are more interesting for their variety of natural life than the pigeons I used to be thrilled by as they landed on the fire escapes and city windowsills. To take just a few moments from an otherwise busy day, draw a deep breath, and enjoy the beauty of living beings around us this summer is a pleasure we should allow ourselves.

Finding turtles, tattoos and tailgaters in the Tar Heel State

by Daniel Dunaief - July 19, 2018

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They aren’t unicorns, tooth fairies or fantastic creatures from the C.S. Lewis “Narnia” series. And yet, for a Long Islander who spent considerable time standing knee deep in the waters around West Meadow Beach, listening to the aggressive screech of territorial red-winged blackbirds, the sight of a green ruby-throated hummingbird moving forward and backward in North Carolina brought its own kind of magic.

By the time I got out my cellphone and clicked open the camera app, the bird had disappeared.

While there are hummingbirds that periodically appear on Long Island, the sight of one in Charlotte so soon after our move here seemed like a charming welcome from the nonhuman quarters of Southeastern life.

Behind a Chili’s and Qdoba — yes, they are side by side in a strip mall here — we discovered a spectacular lake with a small walking path over the water near the shore. Looking down, we saw numerous fish hovering below and, to our delight, a collection of turtles, who all clearly have an appetite for the leftovers from the nearby restaurant.

We have also seen, and felt, considerably more bugs and mosquitoes, while we’ve heard cicadas, which, unlike the 17-year kind on Long Island, emerge here every year.

So, what about the two-legged creatures?

After the initial shock from the level of consideration other drivers displayed, it’s become clear that:

(a) The Northeast hasn’t cornered the market on aggressive and anxious drivers.

(b) You can take the New Yorker out of New York, but you can’t take New York out of the New Yorker.

Until I get North Carolina license plates, I have been driving the speed limit on smaller, local roads. Other cars have tailgated me so closely that I can practically read their lips as they talk on the phone or sing songs.

I watched a woman in a Mustang convertible, with rap music shouting profanities, weave in and out of traffic as her long hair waved in the breeze behind her. From a distance, the music and expletives were one and the same.

We have also seen an extensive collection of tattoos. A young FedEx driver climbed out of her truck and rang the bell to deliver a package. Her arms were so covered in colors and designs that it was difficult to discern a theme or pattern.

I walked into a supermarket behind a young couple pushing a baby stroller. The father had tattoos along the back of his muscular calves, while body ink adorned the well-defined shoulders and arms of his wife. I wondered if and when their young child might get her first tattoo.

When they find out we’re from the Northeast, people in North Carolina frequently become self-deprecating about their inability to handle cold weather. They laugh that flurries, or even a forecast for snow, shuts down the entire city of Charlotte. They assure us that no matter how much we shoveled elsewhere, we won’t have to lift and dump snow by the side of the road.

They ask how we’re handling the heat, which is often in the mid-90s, and the humidity, which is fairly high as well. While the three H’s — hazy, hot and humid — are my least favorite combination, I have certainly experienced many warm summers on Long Island, where shade or a trip into the ocean or a pool provide small comfort in the face of oppressive warmth.

With birds and insects of all sizes flying around, and drivers weaving in and out of traffic, North Carolina has displayed an abundance of high-energy activity.

Book Review: ‘Waterviews: The Healing Power of Nature’

by Rita J. Egan - March 13, 2017

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By Rita J. Egan

Dog Ear Publishing recently released John P. Cardone’s fourth book, “Waterviews: The Healing Power of Nature.” In his new book, the Ronkonkoma resident shares the wealth of knowledge he has gained from his kayak and nature photography adventures, more than 30 years of experience in health care education and his bout with cancer.

“Waterviews: The Healing Power of Nature” is a valuable resource for those who are looking to improve their health and well-being. The writer and photographer has written an easy-to-read, comprehensive guide where readers can learn about the health benefits of nature, the importance of calming one’s mind, how to foster the spirit of nature in children and more.

In addition to the author sharing his experiences and research, Cardone also includes photographs he has taken in various locations including Long Island sites such as Heckscher State Park, Cedar Beach, Carmans River and Little Neck Run, which are perfect examples of nature’s calming elements. Recently, Cardone took time to answer a few questions about himself and his latest venture.

Tell me a bit about yourself.

For starters, I’m a lover of the outdoors, so I spend a good chunk of time kayaking the waters around Long Island, hiking and biking the paths around our parks and taking photographs of nature. For over 30 years, I have been an educator writing and producing health education videos working mostly for hospitals. I have always liked teaching and helping people learn more about good health. Over the last 10 years or so, I have been a teacher in a different way — teaching people about the health benefits of spending time in nature.

How did you get involved with writing?

My interest in writing started when I studied literature in college. I found I love to read — I still do. But professionally, I was writing videos and some print pieces on health topics. Then one day, while commuting home on the Long Island Rail Road, I closed the covers of a mystery book and it hit me … could I write a book? I accepted my own challenge and started to write on paper every day on the train home from work. Some years later, I self-published that story — “Without Consent.” The book got great reviews and is still sold on Amazon’s and Barnes and Noble’s websites.

You are also a noted photographer. Where has your work been exhibited?

I have been very fortunate to have my photos on exhibit around Long Island. And, I like to point out that most of the photographs have been taken while kayaking Long Island waters — a challenge, of course. They have been exhibited at art shows with the Northport Arts Coalition, the Good Ground Artists out of Hampton Bays, the Islip Arts Council, the Art League of Long Island, Levittown Library, Sachem Library and Connetquot Library among others.

How did you become interested in how nature plays a part in a person’s well-being?

My very first introduction to how nature can help people took place years ago when I was working on creating teaching videos with stress reduction and relaxation experts for a couple of hospital clients. These experts were teaching people how to use the images of nature and the outdoors to relax them during stressful times.

Then, there was my own firsthand experience while I was fighting my own battle with cancer. During the later stages of chemotherapy, when I was too weak to paddle my kayak or bike, my wife and I would take slow, gentle walks at Bayard Cutting Arboretum. In my “Waterviews: A Collection of Photographs, Thoughts & Experiecnes” book, I wrote about this in a section in Chapter 4 called, “Can a River Be a Friend.” During those walks I always felt better, and frequently forgot that I was ill, forgot that I was a cancer patient.

How has nature helped in improving your life in other ways?

I think nature has helped me with a positive, happy outlook on life. We’re all here on earth only a relatively short time. We can choose how we want to live — I choose to see the beauty and wonder of nature and let it inspire me. Sometimes, when I paddle my kayak deep into Yaphank Creek, a tributary off the Carmans River, I’m in an area untouched by man. What I see could very well be what Native Americans might have seen over 200 years ago. Those quiet moments, with a gentle wind blowing, and an occasional quack or chirp, recharges my batteries and prepares me for the next challenge.

How would you describe your book to someone who hasn’t read it?

I think the book’s subtitle is a good start: “A practical exploration of how nature can influence our health and well-being.” But then I would go on to explain that in our high-tech, hurry up world, spending time in nature can do wonders to help us calm our minds. I present many ideas and facts on how nature can improve our health. There are over 75 color photographs of nature, places to visit and ways nature can help us. There are also details about happiness and how spending time in nature can make a difference. I would tell anyone who has children in their lives that the book points out the importance of fostering the spirit of nature in children … to help them be connected and in learning ways to protect the earth.

You featured many spots on Long Island in your book. What are a few of your favorite places to visit on the island?

If I am walking or hiking, then the Bayard Cutting and Planting Fields arboretums come to mind, along with Avalon Park & Preserve in Stony Brook. If I am bicycling, then you’ll find me in the woods within Heckscher State Park in East Islip and the paths through Massapequa Park Preserve. If I am kayaking, then the lower portion of the Carmans River within the Wertheim National Wildlife Refuge and the waters near Orient Harbor and the Orient Beach State Park.

Tell me about the PowerPoint presentation you created to promote the book?

I created the presentation to teach people about the importance of being out in nature. It is based on the research I conducted over the last three years. Of course, the presentation is only a small part of what the book covers. I focus on a few of the major points; these include a section on what nature we are referring to and how much time we have to be in it, how nature can calm our minds. I address a few of the real health benefits; things like less sadness and depression, the ability to cope with stress and improved function of the aging brain. On the physical health side, things like lower blood pressure, better cardio-respiratory function and a boost to the immune system.

What are your plans for the near future?

For me, my work is just starting. The book is only one step on the path to help people fully understand how to connect (or re-connect) with nature and how doing that can benefit their health. So, over the next months I have booked a number of presentations on the topic, as well as a number of book signings and photo exhibits. The places, dates and times are listed on the events page of my website, www.WaterviewsBook.com.

I’m also expanding my photography classes. I teach at the Art League of Long Island and at the Islip Arts Council. I now offer an introduction and an advanced class on Waterscape & Wildlife Photography. Plus, there is a Photo Printing Workshop to help folks interested in printing high-quality prints. The classes are an important part of my work for they help people appreciate nature, as well as get them outside to study it and to capture the images they see.

“Waterviews: The Healing Power of Nature” is available on Amazon’s and Barnes and Noble’s websites.

Plants and flowers bloom at St. James art exhibit

by TBR Staff - June 22, 2016

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Daniel-van-Benthuysen,-Lily,-Oil-on-Linen-Boardw — ‘Lily,’ Oil on Linen Board, by Daniel van Benthuysen of Huntington

By Talia Amorosano

On the sunny afternoon of Saturday, June 18, in conjunction with the beginning of summer, the juried art exhibition, Of a Botanical Nature, organized by the Smithtown Township Arts Council, opened at the Mills Pond House in St. James. For the first time this year, the general public was afforded the opportunity to immerse themselves in a gallery full of art representative of the intricacies of local and nonlocal flora.

‘Camellia,’ Watercolor, by Lynn Kinsella of Brookhaven

The exhibit, which will run through July 20, features 60 works of art from 49 artists, 22 of whom hail from various nonlocal areas of the country including Pennsylvania, Colorado, Texas and California. The remaining 27 represent the Long Island and New York City area.

The artists
Mark Attebery
Ross Barbera *
Arthur Bernstein *
Stephen Brucker
Carol Ceraso *
Lisa Conway
Caryn Coville *
Debra Crawford
Audry Deal-McEver
Granville C. Fairchild *
Margaret Farr
Beverly Fink
Ingrid Finnan
Kathy Folino
Elizabeth Fusco *
Janice Marie Gabriel *
Kristine Gaier
Kelsey Gallagher
Vivian Gattuso *
Maureen Ginipro *
Patricia Greenberg
Stella Grove
Jillian Hauck *
Katherine Hiscox *
Kathleen Hollan
David Jaycox Jr. *
Lynn Kinsela *
Amanda Lebel
Katherine Lechler *
Madeline Lovallo
Patricia Luppino *
Louis R. Mangieri *
Lucy Martin
Kelly McLeod
Gary Mulnix
Lois Perlman
Pat Proniewski
Judith Scillia
Irene Paquette Tetrault *
Monica Ray *
Lynne Rivellese *
Robert Roehrig *
Alisa Shea *
Gisela Skoglund *
Gunter Stern *
Susan Tango *
Daniel van Benthuysen *
Camille Warmington
Sharon Way-Howard *
*Long Island artists

The works that appear in the show were chosen by Juror Wendy Hollender, a botanical artist, illustrator and author who currently instructs botanical drawing classes at the New York Botanical Garden in the Bronx. An accomplished illustrator, her work has been published in The New York Times and Good Housekeeping magazine and exhibited at the Royal Botanical Gardens in the UK and the Smithsonian National Museum of Natural History.

Regarding Hollender’s selection process, the executive director of STAC, Allison Cruz, said, “She really picked a broad range of artwork based in reality. She was looking more for realism, but she did take a couple of pieces that are more abstract.” Accordingly, Hollender awarded first and second place to artists whose works exemplify a command of a photorealistic style of portraying traditionally botanical subjects: respectively, Colorado-based artist Patricia Greenberg for her pencil drawing, “The Flower Loves the Rain,” and New York City-based artist Ingrid Finnan for her color illustration, “Blue Hubbard Squash.” These two artists will go on to participate in a winner’s show next year, which will also be held at the Mills Pond House.

Honorable mentions were awarded to Margaret Farr for various botanical illustrations, Gary Mulnix for a larger-than-life wooden sculptural representation of “Lupine” and Lois Perlman for a richly saturated color illustration of a “Parrot Tulip.”

‘Cactus Flower,’ Oil on Canvas, by Louis R. Mangieri of Mount Sinai

According to Cruz, this exhibit features a particularly wide range of artistic mediums. In addition to two-dimensional works in watercolor, acrylic, oil, wash on paper and colored pencil, the show includes six three-dimensional sculptural works made of bronze, black walnut wood, glass mosaic, steel and clay, among other materials.

Subject matter depicted ranges from close-up, scientific-looking views of individual flowers or plants with monochromatic backgrounds (Kelly McLeod’s “Wilted Alstroemeria,” Kathleen Hollan’s “Autumn Leaves”), to still life images of staged indoor plants (Katherine Hiscox’s “From the Garden,” Granville C. Fairchild’s “Reaching to Heaven”), to garden landscapes (Pat Proniewski’s “Morning Azaleas,” Carol Ceraso’s “Spring Affair”), to abstract representations of natural subjects (Lisa Conway’s “Grey Swan,” Arthur Bernstein’s “Sprout”).

However, all of the pieces in some way reflect the organic spontaneity of life in the natural world within the ordered structures of scientific classification, together forming a show that fosters an appreciation for the small examples of natural beauty that often go unnoticed in our day-to-day lives.

Cruz said, “There are a lot of watercolors by the nature of most of the flower illustrations, but it really is a broad range … I have everything in this show except photography and digital art. It’s a beautiful mix of media.”

The Smithtown Township Arts Council will present Of a Botanical Nature at the Mills Pond Gallery, 660 Route 25A, St. James through July 20. Gallery hours are Wednesday to Friday from 10 a.m. to 4 p.m. and Saturday and Sunday from noon to 4 p.m. (closed July 3). Admission is free. For more information, call 631-862-6575 or visit www.stacarts.org.

‘Dahlia Sunrise,’ Transparent Watercolor, by Alisa Shea of Northport is on view at STAC’s Of a Botanical Nature exhibit

Commack event as sweet as syrup

by Victoria Espinoza - February 29, 2016

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Hoyt Farm Nature Preserve in Commack hosted a maple sugaring event this past Sunday, Feb. 28, where employees of the park demonstrated both Native American and colonial techniques on maple sugaring.

All participants were able to taste real maple syrup after they learned how to tap a tree for it in their own backyards and also learned about tree anatomy and photosynthesis.

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