Tags Posts tagged with "Avocado"

Avocado

Avocado, Brussels Sprout & Kale Salad

By Heidi Sutton

It’s no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. 

While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout the day. 

Avocados provide a good source of naturally unsaturated fats, and are also a good source of fiber

If you’re looking for an easy yet tasty way to add more avocados to your family’s menu, these recipes for Avocado, Brussels Sprout, Kale and Date Salad and Fresh Guacomole Salad provide a delicious introduction to the superfruit, courtesy of Family Features.

Avocado, Brussels Sprout & Kale Salad

Avocado, Brussels Sprout & Kale Salad

YIELD: Makes 8 servings

INGREDIENTS:  

Dressing

1 tablespoon lemon juice

2 tablespoons apple cider vinegar

4 dates pitted, softened

2 teaspoons Dijon mustard

1/4 cup olive oil

Salad:

2 avocados, sliced

6 cups Brussels sprouts shaved or shredded

3 cups lacinto dinosaur kale, shredded

1 cup red onion sliced

1/2 cup pistachios or pumpkin seeds, shelled

reduced-fat sharp Parmesan cheese, shaved or grated, for topping (optional)

DIRECTIONS:

To make dressing: In food processor, blend lemon juice, apple cider vinegar, pitted dates, mustard and add olive oil to combine.

To make salad: Combine avocados, shaved Brussels sprouts, kale, red onion and pistachios. Drizzle salad dressing over greens and top with shaved Parmesan cheese.

Fresh Guacamole Salad

Fresh Guacomole Salad

YIELD: Makes 8 servings

INGREDIENTS:

Dressing

1 cup fresh cilantro

1 garlic clove, minced

3 tablespoons lime juice

2 teaspoons apple cider vinegar

1 tablespoon avocado oil or extra virgin    olive oil

1/2 cup water

1 teaspoon honey

1/4 teaspoon cayenne pepper

Salt and pepper, optional

Salad

2 avocados, diced

1.5 lb. kinless chicken breast, cooked, shredded

1 cup grape tomatoes, halved

1/2 cup red onion, sliced

1 jalapeño pepper, seeded, thinly sliced

8 cups mixed baby greens

DIRECTIONS:

To make dressing: Place all dressing ingredients into a food processor and blend until smooth. 

To prepare salad: In a large bowl, combine chicken, avocado, tomatoes, onion, jalapeño, and baby greens. Top with 4 tablespoons of the dressing and toss lightly until combined.

Serve immediately with a wedge of lime.

Championship Guac

By Heidi Sutton

The best watch parties have two things in common: good food and good company to root for your team with. Kick off your football feast on on Feb 9, Super Bowl Sunday,  with touchdown-worthy apps made with a game day favorite — avocados — to amp up the crowd, courtesy of Culinary.net.

Championship Guac
Championship Guac

YIELD: Serves 8 

INGREDIENTS: 

5 large avocados, peeled and pitted

1 lemon juice only

1/2 cup white onion finely chopped

1 cup tomatoes diced

1/2 cup cilantro chopped

1 pound fried bacon

1/2 teaspoon garlic powder

salt and pepper to taste

tortilla chips for serving 

DIRECTIONS:

In a bowl, use fork to mash the avocados and lemon juice until creamy. Then add the onion, tomatoes and cilantro. Cut the bacon into squares then place it in a hot skillet over medium heat and cook 15 minutes, or until golden. Transfer to a plate to drain excess fat and let cool. Add the bacon, garlic powder, salt and pepper, to taste, to the guacamole; mix well. 

To serve, put guacamole in bowl and serve with tortilla chips.

Gronkamole
Gronkamole

YIELD: Makes 4 servings

INGREDIENTS: 

2 large avocados

1 teaspoon lemon juice

3/4 cup chicken breast cooked and shredded

1/4 cup blue cheese crumbled

3 tablespoons Buffalo sauce

salt to taste

corn chips for serving

carrot sticks for serving

DIRECTIONS:

In a small bowl, mash avocados and stir in lemon juice. Add chicken, blue cheese and Buffalo sauce to guacamole mixture. Add salt, to taste. Serve with corn chips or carrot sticks, if desired.

Tuna Stuffed Avocado
Tuna Stuffed Avocado

YIELD: Serves 2

INGREDIENTS: 

1 can tuna fish

1/4 cup whole kernel cooked corn

1 tablespoon minced parsley

1 avocado

lemon wedges for serving

DIRECTIONS:

In bowl, combine tuna, corn and minced parsley. Halve avocado and carefully remove seed. Divide tuna mixture between avocado halves. Serve with lemon wedges.

Stock photo

By Barbara Beltrami

Most likely, it’s not going to be a traditional Memorial Day barbecue this year. No backyard crowded with family and friends and neighbors bearing salad bowls and foil covered platters. No cooler filled with beer and soda on the deck. No trays of hot dogs and hamburgers. Just you and your family or maybe even just you. So … since it’s going to be a different kind of day anyway, why not dispense with the usual menu and go for something different but very easy? How about steak with butter and garlic sauce? Chicken under a brick? A watermelon, feta, arugula and tomato salad? Grilled potatoes and Vidalia onions? And to remember the red, white and blue, how about a strawberry, blueberry and vanilla ice cream tart for dessert?

Watermelon, Avocado, Feta, Arugula and Tomato Salad

YIELD: Makes 4 servings.

INGREDIENTS: 

1 ripe avocado, peeled and cubed

Freshly squeezed juice of one lemon

4 cups diced watermelon

4 ounces diced feta cheese

4 cups arugula, washed, dried and coarsely chopped

2 large tomatoes, diced

1/3 cup extra virgin olive oil

2 tablespoons white wine vinegar

Salt and freshly ground pepper to taste

DIRECTIONS:

In a small bowl, toss avocado with lemon juice; set aside. In a large salad bowl, toss together the watermelon, feta, arugula and tomato. Just before serving, add the avocado, oil, vinegar, salt and pepper to the watermelon mixture. Toss to thoroughly coat with oil and vinegar. Serve with steak, chicken or any grilled meat or poultry and grilled potatoes and onions.

Steak with Garlic Butter Sauce

YIELD: Makes 4 servings.

INGREDIENTS: 

One 2-3 pound boneless steak

Coarse salt and black pepper, to taste

4 ounces unsalted butter, softened

2 ounces unsalted butter melted

4 cloves garlic, chopped

DIRECTIONS:

Preheat grill to hot. Rub steak generously with salt and pepper. Smear one side with two ounces of the softened. Grill, buttered side down, until browned on that side, about 5 to 7 minutes; turn and smear top with remaining softened butter; sprinkle with half the garlic and grill until meat reaches desired doneness. For medium rare, a thermometer should read 135 F, for medium, 140 F, for medium well, 145 F (4 to 7 minutes per side). Reheat melted butter with remaining two minced cloves garlic. Slice steak and drizzle with melted butter mixture. Serve hot with salad and grilled potatoes and onions.

Chicken Under a Brick

YIELD: Makes 2 to 4 servings

INGREDIENTS: 

1 small chicken, split down the breastbone and pounded flat

Freshly squeezed juice of one lemon

1 garlic clove,  minced

1 to 2 tablespoons fresh rosemary leaves

4 tablespoons olive oil

Coarse salt and ground pepper to taste

1 ordinary brick wrapped in foil

DIRECTIONS:

Preheat grill to medium-low. Rub all ingredients well into chicken’s skin. Place chicken on grill, weight down with brick and cook until crisp and golden, about 20 minutes each side, or until juices run clear. Serve with grilled potatoes and Vidalia onions and salad

Grilled Baby Potatoes and Vidalia Onions

YIELD: Makes 4 servings.

INGREDIENTS: 

2 – 3  pounds baby potatoes, scrubbed 

2 Vidalia onions, peeled and sliced thin

1/2 cup olive oil

Coarse salt and freshly ground pepper to taste

1/2 cup finely chopped fresh flat leaf parsley

DIRECTIONS:

Prick potato skins with a fork. In a large saucepan, parboil the potatoes in salted water until they’re still slightly hard in the center; drain. In a large bowl combine them with the onions, olive oil, salt and pepper. Let sit for 30 minutes until they have absorbed all the oil. Meanwhile, preheat grill to medium-high. Transfer potatoes and onions to grill basket and grill until potatoes are cooked through and onions start to brown. Sprinkle with parsley and serve hot or warm with steak, chicken or any grilled meat or poultry and salad.

Red, White and Blue Tart

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

1 pie crust, pre-baked

1 quart vanilla ice cream, softened

1/2 pint strawberries, washed, hulled and sliced

1/2 pint blueberries, washed and drained

1/2 pint raspberries, washed and drained

3/4 cup granulated sugar

1/3 cup confectioners’ sugar

DIRECTIONS:

Spread ice cream evenly in pie crust.  Cover and freeze. Twenty minutes before serving, remove from freezer. In a  medium bowl, toss berries with granulated sugar, then sprinkle or arrange them over ice cream; dust with confectioners’ sugar. Serve immediately with iced coffee, iced tea or lemonade.