Tags Posts tagged with "2021 goals"

2021 goals

State Sen. Anthony Palumbo spoke to TBR News Media about his first month in Albany, and what his plans are for the rest of the year. Photo from Palumbo

State Sen. Anthony Palumbo (R-New Suffolk) has been in his new role for a little over a month now, and has made it clear that before anything gets done on his laundry list of things to do, COVID-19 recovery is the first battle. 

When the former state assemblyman and legislator announced he would be running for former state Sen. Ken LaValle’s (R-Port Jefferson) seat, he had some big shoes to fill. 

“This is not necessarily my first rodeo,” Palumbo said, adding that his new role is nearly two-and-a-half sizes larger than his previous district. 

Palumbo’s former Assembly 2nd District — now led by Assemblywoman Jodi Giglio (R-Riverhead) — runs across the North Shore from Fishers Island all the way to Mount Sinai. He was first elected in 2013 with a 57% vote. His new District 1 spans across the whole East End, beginning near Port Jefferson all the way out to Montauk. 

And since he took office in January, he’s been busy, he said. This past week, he helped secure about 650 vaccines at Peconic Landing in Greenport — one of the hardest hit nursing homes on Long Island at the beginning of the COVID-19 pandemic. Palumbo said that in less than three hours, 300 residents were given their first shot in hopes to combat the virus. 

“The immediate goal is COVID,” he said. “It’s getting us back to business and safely opening back up.”

Palumbo said in order to get there, the biggest solution is obtaining and distributing vaccines, which New York State has been ridiculed for. 

“Micromanaging the distribution of the vaccines has been a disaster,” he said. “And unfortunately, this is how it began. The governor [Andrew Cuomo (D)] had strict guidelines, and that was really the hiccup.”

Palumbo said he has been “highly critical of the government” especially after being able to distribute the vaccines to the seniors in Greenport, with the help of Stony Brook University Hospital. 

“A prime example is what [we did at Peconic Landing],” he said. “Then, the hospital said they can quadruple their vaccines if they have the opportunity.”

And Palumbo wants to look to ask the federal government for help. 

“We have the capability to do this,” he said. “Unfortunately, we were slower than most states because of the executive orders control in the government. It needs to loosen up more.”

The vaccine wins at Peconic Landing last week brought him back to reality, he said. 

“This affects people’s lives,” he said, “And as elected officials, this is what we’re supposed to be doing — facilitating.”

Passionate about rolling out the vaccine to everyone who wants it, Palumbo said it has been frustrating. 

“We knew the vaccine was coming for months,” he said. “We had time to prepare.”

He criticized Cuomo’s plan. Palumbo said that since other states, like Florida, have been open, they are doing OK in terms of COVID-positive numbers and deaths.

“What are we doing?” he said. “We really need to get back to work.”

Palumbo added that not only was the distribution an issue in terms of acquiring vaccines, but obtaining them has been a nightmare for his constituents, too. 

“We don’t have a website that works when we knew early on people were going to frantically go to it,” he said.

And once the vaccine rollout is complete, Palumbo said things can go back to ways they were. 

“Big-box stores haven’t been closed for a day throughout the pandemic,” he said. “But [around] 95% of other businesses can’t open.”

He mentioned that one of those industries is hospitality on Long Island. 

“Hospitality is the number one revenue for the city and state,” he said. “With them being closed, it’s killing us. We’re losing billions in revenue.”

But while conquering COVID is the primary goal, Palumbo has other plans that he wants to accomplish within his new role as state senator. 

“We have a lot of issues that are continuing,” he said. “They’re not on the backburner — they’re a close second.”

Palumbo noted that his district “has more coastline than any other district.” As a member of the Environmental Conservation Committee, he said he knows the importance of clean drinking water and runoff in his district — especially out on the East End — and plans to keep working toward them. 

A former prosecutor, he said he will continue monitoring issues within law enforcement throughout his term, and also wants to make sure young people stay on the Island. 

“People are fleeing the state in droves,” he said. “And we’re probably going to lose two congressional seats because of it.”

Photo from Kara Hahn

Before she gets to the long list of initiatives she wants to act on this year, Suffolk County Legislator Kara Hahn (D-Setauket) said combating the coronavirus is priority number one. 

After just four weeks into the new year, the deputy presiding officer for the county Legislature said that while she has a lot of goals to accomplish before the end of 2021, COVID-19 is the biggest hurdle to overcome. 

“The most important thing that anyone can be working on right now is COVID response and recovery for residents, for businesses, for communities as a whole,” she said. “A lot of things have been kind of put on the backburner because of the need to focus on COVID.”

Hahn said that while the pandemic has been ongoing for nearly a year now, she keeps reminding the county Department of Health Services that notes need to be taken and research must continue. 

“We have to be looking at this not only in the now,” she said. “What are we learning from this? How can the next time this happens — because there will be a next time, it’s just a matter of when — how can we have learned from this?”

Hahn said in order to move forward, the virus and the issues it brought on throughout 2020, like food insecurity and evictions, will have to be addressed even after the vaccine. 

“Getting through this from a health perspective, and then recovering from it for every person’s financial impact, mental health … people are just going to start to hurt even more,” she said. “We haven’t seen the full repercussions.”

Hahn made it clear that while the county recovers from the aftermath of COVID-19, she keeps busy with some of her other plans to help the environment, reduce traffic and keep people safe on Long Island. 

Infrastructure 

Hahn is hoping that the federal government with disperse funding to county infrastructure projects, she said, and two of the most prominent projects in her district include the electrification of the Long Island Rail Road from Port Jefferson Station, and an overpass on Route 347 going over Nicolls Road. 

The decades-long debate about electrifying the LIRR has been discussed by many and will continue to be debated, along with the possibility of EPA Superfund site, the Lawrence Aviation property, to become a rail yard for electric trains. 

“So that if that happens, it is the most critical thing that could happen for my district from an infrastructure perspective,” she said. “Right now, the electric train stops at Huntington and the time it takes to get into Manhattan to Penn Station more than two hours.”

With the electrification, she said, 20 to 25 minutes will be cut off the journey, with no switches in Huntington.

“They can go a little bit faster, they are much more efficient in energy and obviously less polluting,” she added. “Once you cut off almost a half an hour from that trip, the property values around those stations go up significantly, just being within that kind of vicinity to Manhattan.”

Hahn said that electric trains could help students at Stony Brook University, revitalizing the downtown, and allowing students to live in the village, close enough to hop on a train to class. 

“You can create different things with an electric line that would make for better movement of people between Huntington and Stony Brook, Huntington and Port Jeff, or Port Jeff and Stony Brook,” she said. 

And that could help eliminate traffic on Nicolls Road. The overpass there, which has also been heavily discussed for years, is another project she’d like to see through.

“The intersection of Nicolls Road and 347 is incredibly unsafe,” Hahn said. “There are accidents there all the time. I’ve witnessed more than one in my lifetime.”

The overpass would be federally funded and wouldn’t be completed for many years, she said, but it would be critical in alleviating traffic that comes from the university and the hospital. 

“Having that intersection function better is critical to a number of regional objectives,” she said. “So, having those funds would be terrific.”

Retail recycling

As chair of the Environment, Parks & Agriculture Committee in the county Legislature, as well as chair of the Economic Development, Planning & Housing Committee, Hahn hopes to see the launch of a recycling retail campaign called Reclaim Our Land.

“Every year the amount of land left to preserve and protect is smaller and smaller,” she said. 

So, in an effort to buy back land for greenery and parks, Hahn said the vision is to reclaim areas that have been built on and have abandoned. 

In terms of development, reclamation costs more than preservation, she said, so building on an empty acre is cheaper than buying a previously built building, demolishing and rebuilding something new. But now with constant bankruptcies and the fall of big-box stores, Hahn said the number of vacant buildings across Suffolk County, alone, is constantly increasing. 

“I’ve been noticing it in the last two years prepandemic, but COVID just really accelerated it,” she said. 

Bookstores, supermarkets and stores like Sears or JCPenney in the Smith Haven Mall have left huge spaces with nothing to fill.

“When JCPenney’s was going out of business, I thought, ‘This is great place to have some housing, have some maybe office space,’” Hahn said. “It’s large, it’s got parking, it’s got sewers, it’s got electric — it’s already there. There’s already a bus that goes to the university campus.”

With problems of students living in communities or causing issues with illegal housing, Hahn said there has been discussion on how to create a place that young people can live, that’s convenient and appealing.

“Wouldn’t it be great if we could encourage these stores that have been vacant for a long time to be recycled into something the community needs?” she said. By creating affordable micro apartments for single, young people, it could help smaller shops and reduce traffic. 

“That’s what was so important to me about the recycling retail,” she said. “Let’s try to incentivize developers to recycle what already exists, so that we don’t have to build on the green space.”

Photo from Jodi Giglio

After serving on the Riverhead Town Board for 11 years, it’s time for something new.

Assemblywoman Jodi Giglio (R-Riverhead) started her term this month, by replacing now-state Sen. Anthony Palumbo (R-New Suffolk) in his former Assembly district. When state Sen. Ken LaValle (R-Port Jefferson) chose not to run again for the Senate in Albany, Palumbo took his seat after battling it out against Democrat Laura Ahearn.

The Long Island delegation is featuring seven new faces out of 16 Republican representatives — four new State Assembly members and three new senators — and Giglio, a woman with more than a decade-long political history on the East End, is thrilled to take on a new challenge. 

“It’s very exciting being in Albany,” she said. “I’m honored by the fact that the voters elected me to represent them, I am working hard every day, learning the system and trying to represent them to the best of my ability.”

Apart from being a former Riverhead board member, Giglio owns her own construction management company. Now she’s ready to tackle whatever 2021 will bring. 

“It’s very important in this political and economic climate that we all come together and do what’s best for not only the people of New York state, but for the country,” she said. “I always try to listen to what other people have to say whether I agree with them or disagree with them.

The new assemblywoman said that she will “never be condescending, even if I have a different viewpoint.” Her goal is to find solutions to the problems New York state is currently facing. 

Property taxes

Giglio said one of the bills she is currently working on is to waive penalties and interest for late payments of property taxes for homeowners impacted by the pandemic and those on a fixed income. 

“By adding penalties and interest every single month that they don’t pay is a strain on the people that are trying to pay their taxes,” she said. 

The assemblywoman wants to waive penalties in 60 days from Dec. 31. If a person cannot pay in those two months, there would be no penalties or interest from 60 days to the 90 days, making it a smaller percentage. 

Waste management

“We need to figure out our garbage situation with recyclables because we live on an island and clean water and clean air is very important to us,” Giglio said. 

With the Brookhaven Landfill expected to close in 2024, the assemblywoman wonders how will waste be removed from the Island.   

“What’s the plan? How are we going to get garbage off of Long Island?” she asked. “The costs of getting garbage off of Long Island is really going to have a tremendous tax impact on the residents.”

COVID-19 vaccines

Giglio is hoping to combat the vaccine distribution issues Long Islanders are facing. By rolling out a coherent vaccine plan, she said, then COVID recovery can begin. 

“You have to get people vaccinated where they feel comfortable going out and they feel secure,” she said. “That will recreate the businesses opening up, opening up the catering halls, opening up everything at full capacity.”

Giglio said she is unhappy that New York has been at “such a disadvantage compared to other states.”

“I think we should be getting the vaccinations sooner than later,” she said. “It should have been a collaborative effort, whereas the Legislature decided who was the most vulnerable and when the vaccines came in who would be the people to be vaccinated first. It’s based on us as elected officials hearing from our constituents as to who the most vulnerable are.”

Start the year out right by substituting green leafy vegetables for breads and other baked goods. METRO photo
Simple modifications can help you achieve your health goals

By David Dunaief, M.D.

Dr. David Dunaief

2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world.

As our thoughts turn to a brighter 2021, many of us will make resolutions to develop healthy new habits – and in some cases to undo bad habits we’ve picked up during the past year. If this is you, cheers!

Changing habits can be incredibly difficult. You can make it easier on yourself, though. 

Set a goal that is simple and singular. Don’t overdo it by focusing on multiple resolutions, like eating better, exercising more and sleeping better. Complexity will diminish your chances of success. Instead, pick one to focus on, and make the desired impact part of your goal, for example: improve your health by substituting green leafy vegetables for breads and other baked goods.

Manage your environment. According to a study, people with the most self-control utilize the least amount of willpower, because they take a proactive role in minimizing temptation (1). Start by changing the environment in your kitchen. In our example resolution above, that means eliminating or reducing the breads and baked goods in your home and keeping a refrigerator stocked with leafy greens you like.

If one obstacle is the time available to cook when you’re hungry, consider in advance the ways you can make in-the-moment food preparation simpler. This could be as simple as pre-washing and chopping greens when you arrive home from the store or while watching your favorite TV program, or it could be as detailed as precooking meals.

The latter is my personal favorite, and it’s easily accomplished by cooking more than you need for a single meal. For example, rather than chop and roast just the tray of broccoli we’ll eat tonight, we’ll prepare two trays at a time – one to eat today, and one to have in the fridge. I try to always have at least one prepared healthy meal at the ready for reheating, in case we don’t have the time or energy to cook later.

Rally your support network. Support is another critical element. It can come from within, but it is best when reinforced by family members, friends and coworkers. In my practice, I find that patients who are most successful with lifestyle changes are those where household members are encouraging or, even better, when they participate in at least some portion of the intervention, such as eating the same meals.

One reason so many have turned to baking during their at-home time is that it provides a fun group activity with a shared outcome. You can produce the same experience by experimenting with new greens-intensive recipes together. Making pots of vegetable stews and chilis, vegan spinach lasagnas with bean noodles, bean-and-green tacos, and cheeseless eggplant/spinach rollatini can be more fun as a group – with the same delicious outcomes. Bonus: if you double the recipes, you can refrigerate or even freeze the leftovers for reheating later.

Be consistent. When does a change become a new habit? The rule of thumb used to be it takes approximately three weeks. However, the results of a study at the University of London showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that the average time to reach this automaticity was 66 days, or about two months.

Choose a diet that targets your health needs. U.S. News and World Report released its annual ranking of diets this week (3). Three of the diets highlighted include the DASH (Dietary Approach to Stop Hypertension) diet, the Ornish diet and the Mediterranean diet. These were the top three for heart health. The Mediterranean diet was ranked number one overall – for the fourth consecutive year – and the DASH diet tied for second overall with the Flexitarian diet. The Flexitarian and Mediterranean diets tied for the top spot for diets that help manage diabetes.

What do all of the top diets have in common? They focus on nutrient-dense foods. In fact, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

Of course, if you’ve tried to change your diet in the past, you probably know that not every diet is easy to follow, even after you get beyond the “changing my eating habits” part of the equation. Choosing a diet that works for both you and others in your household can be tricky. And, let’s face it, no one wants to make two meals – or more – to accommodate everyone’s needs.

According to U.S. News and World Report, the easiest to follow are the Mediterranean diet, which took the top spot, the recently redesigned WW (Weight Watchers) diet, which took second place, and the Flexitarian diet, which came in third. If you’re not familiar with a Flexitarian diet, which we noted also tied for the second-best diet overall, its name is a combination of “flexible” and “vegetarian,” and its focus is on increasing your intake of fruits and vegetables and minimizing – but not necessarily eliminating – your intake of animal products. For many, this lack of rigidity can help, whether the goal is to transition to a complete vegetarian lifestyle eventually or to manage different palates around the table.

I encourage you to read more about each of these diets and select one, in consultation with your physician, that will help you meet your personal health goals – from both nutritional and manageability standpoints.

Here’s to a happy, healthy 2021!

References:

(1) J Pers Soc Psychol. 2012;102:22-31. (2) European Journal of Social Psychology, 40: 998–1009. (3) www.usnews.com.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.