Mount Sinai bounces back after early season heartbreaker at Empire Regionals

For the first time in seven years, Mount Sinai’s cheerleading team fell short of a first-place finish at the Empire Regional championship. The girls could have sulked, hung their heads and given up the idea of maintaining their national prowess. Instead, the Mustangs used the slip to second place to fuel their fire.

“We put out an amazing routine that we were very proud of,” senior captain Alexa Tabile said of Mount Sinai’s 88.1 score Dec. 2 at Nassau County Community College that still earned the team a bid to nationals. “We took a step back and saw we need to be better, because the team that beat us was better. It’s just as simple as that.”

The girls went into the next practice asking what they could do to get back on top, and worked at it.

“I try to motivate my teammates before practice and tell them we need to be supporting each other,” Tabile said, adding that the team takes everything in stride. “It’s something I felt we did, and it led to our next first-place finish. We focus on what’s coming up next, but always have the big picture in mind.”

The Mustangs ended up in the No. 1 spot Dec. 11 at Longwood, redeeming themselves from a bobble in the pyramid at the regional competition and a fall at the  meet.

Tabile said she was still afraid of once again coming in second, because more points are deducted for a fall.

“There was a little bit of doubt,” she said. “We thought maybe the fall really put us back, but we knew we put out a routine that was clean, and everything else in the routine we hit beautifully. We kept going.”

Mount Sinai placed fifth in the state championship earlier this year after taking first in the inaugural state competition in 2016. The Mustangs won the county title last season and have a history of placing at nationals, coming in third in February and in 2015, and first in 2016 and 2014.

“They feel a great amount of pressure knowing that we have a long tradition of winning,” said first-year head coach Megan Wesolowski, who coached the district’s middle school team for the last five years and took over for long-standing leader Samantha Melella following the birth of her child. “They want to make the people that made this program proud. They’re proving that one fall or one mishap never carries through an entire routine, and Alexa Tabile is leading the team through everything. She’s one of our best back spots with great tumbling skills. Cheer-related or not, she’s there for every girl that needs her.”

Mount Sinai, as Suffolk County’s only Division II Large team, competed against Division I Large schools, which made the win this time around even sweeter. Wesolowski petitioned for her team’s step up in competition.

“It’s great to have teams to compete against, and especially to be able to compete against schools with a bigger pool of girls to choose from,” she said. “Competing against yourself you kind of lose that competitive edge. We didn’t want to end up going down to nationals next year with a false sense of security.”

Tabile said the jump has not only forced her team to improve its skills and routine, but it has also been more fun.

“Now, we go to competitions and we know we have to be on point,” she said. “Going out there last year, it didn’t matter if we were doing forward rolls on the mat for two-and-half minutes, we were still getting first place. Now, we’re driven to put in the extra work because we’re competing against other teams with national titles.”

After new and old players quit the team, and through injuries and adjusting to a new coach, Mount Sinai worked to remain competitive, and Tabile said this learning experience is only making the Mustangs stronger.

“We’ve clicked very well,” she said. “Coach Wesolowski motivates us in every way and we want to do better for her. It hasn’t been the easiest season for us — we’ve had our fair share of challenges throughout the season — but I feel like we’ve never had a team with this kind of bond, where we pick each other up and say, ‘Hey, things haven’t been going as we’ve planned, and we’ve had our hardships, but we can move on from this.’”