Let’s Eat: Fuel Your Day the Healthy Way

Between balancing work with family and friends, squeezing in a healthy meal can be hard, and finding time for a workout can be even harder. A busy lifestyle demands quick, portable and convenient foods that let you refuel your body with better health in mind. A cool and refreshing superfood smoothie can give you a much-needed boost when your energy is dragging. Staying properly hydrated doesn’t have to be difficult. Try these delicious smoothies for a refreshing and delicious way to hydrate.

Superfood Smoothie

YIELD: Serves 2

INGREDIENTS:

1 1/2 cups frozen blueberries

1 cup low-fat or fat-free milk

1 banana, sliced

2 tablespoons honey

1 tablespoon vanilla extract

1 teaspoon lemon juice

1/2 cup ice

DIRECTIONS: In blender, blend all ingredients until smooth. Pour into two glasses and serve.

Almond Cherry Smoothie

YIELD: Makes 1 serving

INGREDIENTS:

1 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 frozen banana

1 cup frozen dark cherries

1 tablespoon almond butter

DIRECTIONS: In blender, combine almond milk, chia seeds, banana, cherries and almond butter, and mix until smooth.

Recipe courtesy of Natalie Coughlin

Spiced Green Tea Smoothie

YIELD: Makes 1 serving

INGREDIENTS:

3/4 cup strong green tea, chilled

1/8 teaspoon cayenne pepper

Juice of 1 lemon

2 teaspoons agave nectar

1 small pear, skin on, cut into pieces

2 tablespoons fat-free plain yogurt

6-8 ice cubes

DIRECTIONS: Blend all the ingredients until smooth.

Rosy Red Superfood Smoothie

YIELD: Makes 3 servings (1 cup each)

INGREDIENTS:

2 cups cubed watermelon

1 cup fresh or frozen raspberries

1 cup raspberry kefir

2 tablespoons orange juice concentrate

2 tablespoons hemp seeds

2 tablespoons agave syrup ice (optional)

DIRECTIONS: Place all ingredients in blender and blend until smooth.