Between You and Me: New weight loss strategy is working and it’s free

By Leah S. Dunaief

As I like to say to the owner of the dry cleaning shop I use, “I’m an enthusiastic eater.” I tell him that because I want to encourage him to look for spots on the clothes I am bringing him and remove them. He smiles, nods knowingly and returns my clothes spot free.

It would be nice if I could just as easily rub out those extra pounds I routinely put on. Ever since I was in my late 30s, my weight has been a yo-yo. Until then, I never thought much about what I tended to eat. I just enjoyed my food, and ate whatever appealed to me at the moment. 

As a mother and the family cook, I did try to make balanced meals: an animal protein, a starch and a vegetable at dinner, for example. That was what cooks were encouraged to provide by the Food and Drug Administration. There were even charts in doctors offices with pictures of recommended “balanced” meals that we saw and took to heart. That was dinner.

Lunch wasn’t so different. A sandwich, a piece of fruit, maybe a small bag of chips or a cookie populated my children’s lunch boxes. The sandwich could be spread with peanut butter and jelly, or perhaps, tuna fish or bologna. The fruit was usually an apple, and the dessert was a chocolate chip cookie or a couple of Oreos. 

My husband and our children didn’t have a weight problem, so why did I? And that was in spite of my being on the club tennis team and running errands for our family of five plus dog and station wagon every day. I was certainly getting exercise.

At this point, I should confess that I love pasta. I love it in any shape, with any kind of sauce, and I love a good piece of bread. I also like desserts, the sugary kind. Donuts are a favorite, preferably loaded with raspberry jelly and rolled in sugar. In fact, there probably isn’t a carb I don’t like. 

So clearly my problem was in making choices. Recognizing what I had to do, I would forsake all of the above for the better part of a year, lose the extra pounds, buy some new clothes and feel quite pleased with myself…until after a few years, none of the clothes fit and a full length mirror showed me that I was back to my former avoirdupois. That’s a fancy French word to disguise the unwanted pounds. 

And so the cycles went, until I got older and disgusted enough to resign myself just to being fat. I passed a good number of years that way.

But now, I will tell you, I have found the solution, and it’s not Ozempic. I don’t even like taking an aspirin, much less a strong medicine with scary side effects like these miracle weight-loss drugs that were actually created for other uses but apparently remove one’s appetite. 

Why would I want to do that when eating is so much fun?

I will reveal my current weight loss routine to you, and it’s incredibly simple. It came about this way. I was noticing that a couple of my children were putting on some pounds, nothing drastic but nonetheless visible additions to their otherwise sleek frames. Now they, too, are active and until recently had no major problems with weight. But as they age, it has caught up to them.

So during the last visit, when we were all together and happened to bemoan our extra pounds, my oldest son suggested what he termed a Sunday Weigh In. This could easily be done via a group text, thanks to modern technology. We would aim for a one pound loss each week, not particularly extreme, and in the process we would connect with each other on a guaranteed regular basis. How nice! We are six weeks in now, and amid lots of love and encouragement, it’s working.

Check with me next year.