Monthly Archives: October 2016

Emily McNelis breaks down following the shootout win. Photo by Desirée Keegan

Northport was eliminated during the semifinals in penalty kicks last year, so when the No. 1 girls’ soccer team found itself in a similar situation Tuesday, the Tigers fought for redemption.

The victory was sweet, with Northport’s Cybele Laisney, Stephanie Rapp and Caeley Gruhn sending their shots home, and Emma Havrilla making two saves to seal the 3-1 shootout win over Walt Whitman Oct. 24.

Northport teammates surround goalkeeper Emma Havrilla following the win. Photo by Desirée Keegan
Northport teammates surround goalkeeper Emma Havrilla following the win. Photo by Desirée Keegan

“I haven’t felt this way in a long time,” the junior goalkeeper said following the win. “Once I got one stop I knew I was going to get another. I felt confident.”

Although Northport, 16-1 overall and 14-0 in League II, was going up against a No. 16 seed in Walt Whitman, it wasn’t as easy for the Tigers as it would sound. Northport faced off against its playoff opponent three times this season, most recently, coming away with a 3-1 win Oct. 18.

“It’s always harder to play a team the second time around, let alone the third time, so we knew what we were in for,” said Rapp, a senior defender. “They have drastically increased their gameplay, which was a challenge, but we worked around it and pulled through.”

Laisney said the increased toughness was expected.

“Once you play a team three times they know who you are, they know how you play and they work on how to break you down,” the senior center midfielder said. “So it gets tough.”

Cybele Laisney moves the ball across midfield. Photo by Desirée Keegan
Cybele Laisney moves the ball across midfield. Photo by Desirée Keegan

The two teams battled through two 40-minute halves, two 10-minute overtime session and two five-minute sudden death periods before heading into the shootout. Northport had multiple attempts at goal, the largest coming when junior forward Victoria Colatosti made the goalkeeper come out of the box, and raced between three defenders to the open net, but her last touch went wide amid the swarm of players.

“It’s scary in the first round to have to get to penalty kicks, but there’s a reason this happened,” Northport head coach Aija Gipp said. “And our goalkeeper was just amazing. This gives us confidence and gives her confidence moving forward.”

Walt Whitman scored first in the shootout, but Laisney countered.

“We just went through such emotional turmoil,” the co-captain said, adding that scoring the first goal for her team took a huge weight off her shoulders. “It’s nerve-racking, but you get in the zone and you realize it’s this or it’s nothing, so you chose your side and hit it hard. We just could not see ourselves end here.”

She said it wouldn’t have been made possible without her goalkeeper, who blocked Walt Whitman’s next shot.

“Emma is incredible and we could not have done any of this without her,” Laisney said. “She is such a solid, solid rock in our goal and I’m so happy she’s on our team.”

Emma Havrilla makes her first save in the shootout. Photo by Desirée Keegan
Emma Havrilla makes her first save in the shootout. Photo by Desirée Keegan

Rapp, a co-captain, scored the next penalty kick for the Tigers.

“I took one last year and made it in, so I used that as confidence,” she said. “We have a lot of heart and dedication. We weren’t going to let this be our last game.”

Havrilla made another diving block on Walt Whitman’s next shot, and after junior defender Caeley Gruhn scored another, Walt Whitman’s final attempt hit the crossbar to give Northport the win.

“This team is all about heart,” Gipp said. “The girls have a lot of passion and they never give up. I’m proud of them.”

It came down to the Tigers’ mentality, and Laisney agreed with her coach that her team had too much heart to get upset in the first round.

“We love playing soccer so much,” she said, fighting back tears of joy. “We have so much heart and that’s what keeps us going forward. That’s what allows us to have the composure we have to pull through with the PKs. It’s what allows us not to choke and break down.”

Clearing trees to build solar farms, like this one in Shoreham, would be illegal in Brookhaven Town if a proposed amendment passes. Photo by Nicole Geddes

By Nicole Geddes          

Brookhaven Town is all for going green — but not at the expense of green.

The town board held a public hearing to discuss a resolution that would amend its solar code during a meeting Sept. 29 and would make land clearing for solar energy production illegal. If passed, solar energy production equipment could only be installed on land that was cleared prior to January 2016.

“It is a starting point and that is the best part,” Brookhaven Town Supervisor Ed Romaine (R) said of the amendment in a phone interview. “We will not be clearing trees to create solar farms in business and industrial zones. … While I’m a believer in solar power, we don’t want to trade one green for another green.”

Community members spoke in favor of the amendment during the public comment period of the meeting.

“We will not be clearing trees to create solar farms in business and industrial zones. … While I’m a believer in solar power, we don’t want to trade one green for another green.”

— Ed Romaine

“We need not sacrifice forests for solar,” Richard Amper, executive director of Long Island Pine Barrens Society, said in an interview. “It’s equivalent to destroying the environment to protect it. We don’t have the open space to meet the requirements of Governor Cuomo’s ‘50 by 30’ initiative, without alternative transmission lines such as offshore wind farming.”

New York Gov. Cuomo’s (D) Clean Energy Standard requires 50 percent of New York’s electricity to come from renewable energy sources such as wind and solar by 2030.

Amper said he is in favor of alternate energy sources, and welcomed the amendment.

“We need renewable energy sources, solar is important,” he said. “We just need to be careful where it’s sited. It shouldn’t be on forested land, on farms where food is grown or in residential communities. It should be on rooftops, parking lots and previously cleared lands.”

Other members of the town board expressed their support for the amendment.

“My constituents in Council District 1 have expressed support for renewable energy and smart energy alternatives,” Councilwoman Valerie Cartright (D-Port Jefferson Station) said in a statement. “They want to ensure that government is thinking strategically about how to limit and reduce nonrenewable energy, improve air quality and diversify power sources.”

Additionally, the amendment would reduce the amount of acreage allowed for solar farming, from 10 to 5 acres in business and industrial zones.

Restrictions in the town’s solar code also require a buffer zone of 25 feet around all mechanical equipment and solar panel arrays for aesthetic reasons. Director and vice president of the East Moriches Property Owners Association, Jim Gleason, spoke in favor of the amendment during the meeting, but advocated for increasing buffer zones.

“Solar panels are ugly,” he said. “A 25-foot minimum buffer is not enough, 7-foot evergreens are not tall enough. Some panels are 20 feet.”

Councilwoman Jane Bonner (C-Rocky Point) disagreed.

“I think that shopping centers and housing developments are more unsightly than solar panels,” Bonner said. “There’s no noise, no traffic, no pollution and no long-term health risks for residents in communities where solar farming and energy production is located.”

The town board will vote on the resolution at the meeting Thursday, Oct. 27.

Full-fat and low-fat cheeses are no better for you than refined grains. Stock photo

By David Dunaief, M.D.

We are constantly redefining or at least tweaking our diets. We were told that fats were the culprit for cardiovascular disease (CVD). That the root cause was saturated fats, specifically. However, a recent study showed the sugar industry had a strong influence on the medical and scientific communities in the 1960s and 1970s, influencing this perception (1).

Why is this all important? Well, for one thing, about one out every two “healthy” 30-year-olds in the United States will most likely develop CVD in their lifetime (2). This is a sobering statistic. For another, CVD is still the reigning notorious champion when it comes to the top spot for deaths in this country. Except, this disease is preventable, for the most part.

What can prevent CVD? You guessed it, lifestyle modifications, including changes in our diet, exercise and smoking cessation. There is no better demonstration of this than what I refer to as the “new” China Study, which was done through the Harvard T.H. Chan School of Public Health. I call it “new,” because T. Colin Campbell published a book in 2013 with the same name pertaining to the benefits of the Chinese diet in certain provinces. However, the wealthier China has become in the last few decades by opening its borders, the more it has adopted a Western hemisphere-type lifestyle, and the worse its health has become overall. In a recent study published in the Journal of the American College of Cardiology, results show that over 20 years the rate of CVD has increased dramatically in China, and it is likely to continue worsening over time (3). High blood pressure, elevated “bad” cholesterol LDL levels, blood glucose (sugars), sedentary lifestyle and obesity were the most significant contributors to this rise. In 1979 about 8 percent of the population had high blood pressure, but by 2010, more than one-third of the population did.

Does this sound familiar? It should, since this is due to adopting a Western-type diet. The researchers highlighted increased consumption of red meat and soda, an increasingly sedentary lifestyle and, unlike us, half the population still smokes. But you can see just how powerful the effects of lifestyle are on the world’s largest population. There were 26,000 people and nine provinces involved.

Cardiologist embraces fat

We are going to focus on one area, diet. What is the most productive diet for preventing cardiovascular disease? In a recent New York Times article, entitled “An Unconventional Cardiologist Promotes a High-Fat Diet,” published on Aug. 23, 2016, the British cardiologist suggests that we should embrace fats, including saturated fats (4). He has bulletproof coffee for breakfast, with one tablespoon of butter and one tablespoon of coconut oil added to his coffee. He also promotes full-fat cheese as opposed to low-fat cheese. These are foods that contain 100 percent saturated fats. He believes dairy can protect against heart disease. Before you get yourself in a lather, either in agreement or in disgust, let’s look at the evidence.

The Cheesy Study

Alert! Before you read any further, know that this study was sponsored by the dairy industry in Denmark. Having said this, this study would presumably agree with the unconventional cardiologist. The results showed that full-fat cheese was equivalent to low-fat cheese and to carbohydrates when it came to blood chemistries for cardiovascular disease, as well as to waist circumference (5). These markers included cholesterol, LDL “bad” cholesterol levels, fasting glucose levels and insulin. There were three groups in this study: those who consumed three ounces of full-fat cheese, low-fat cheese or refined bread and jam. The authors suggested that full-fat cheese may be part of a healthy diet. This means we can eat full-fat cheese, right? NOT SO FAST.

The study was faulty. The control arm was refined carbohydrates. And since both cheeses had similar results to the refined carbohydrates, the more appropriate conclusion is that full-fat and low-fat cheeses are no better for you than refined grains.

What about dairy fat?

In a meta-analysis (involving three studies — the Professional Follow-Up Study and the Nurses’ Health Studies 1 and 2), the results refute the claim that dairy fat is beneficial for preventing CVD (6). The results show that substituting a small portion of energy intake from dairy fat with polyunsaturated fats results in a 24 percent reduction in CVD risk. And doing the same with vegetable fats in replacement of dairy fat resulted in a 10 percent reduction in risk. Dairy fat was slightly better when compared to other animal fat.

This meta-analysis involved observational studies with a duration of at least 20 years and involving more than 200,000 men and women. There needs to be a large randomized controlled trial. But, I would not rush to eat cheese, whether it was the full-fat or low-fat variety. Nor would I drink bulletproof coffee anytime soon.

Saturated fat: not so good

In a recent meta-analysis (involving three studies run by the Harvard School of Public Health), replacing just 5 percent of saturated fats with both mono- and polyunsaturated fats resulted in a substantial reduction in the risk of mortality, 27 and 13 percent, respectively (7). This is a blow to the theory that saturated fats are not harmful to your health. Also, the highest quintile of poly- and monounsaturated fat intake, compared to lowest, showed reductions in mortality that were significant, 19 and 11 percent, respectively. Again, this is an observational conglomeration of studies, using the same studies as with the dairy results above. This analysis suggests that the unconventional cardiologist’s approach is not the one you want to take.

The good news diet!

Here is the good news diet. In a recent randomized controlled trial (RCT), the gold standard of studies, results showed that high levels of polyphenols reduce the risk of cardiovascular disease (8). Polyphenols are from foods such as vegetables, fruits, berries especially and, yes, chocolate. The researchers divided the study population into two groups, high and low polyphenol intake. The biomarkers used for this study were endothelial (inner lining of the blood vessel) dependent and independent vasodilators. The more dilated the blood vessel, the lower the hypertension and the lower the CVD risk. These patients had hypertension, a risk factor for CVD. Those who consumed high levels of polyphenols had higher levels of nutrients such as carotenoids and vitamin C in their blood.

Is fish useful?

In a study, results show that eating a modest amount of fish decreases the risk of death from CVD by more than one-third (9). What is a modest amount? Consume fish once or twice a week. You want to focus on fish that are rich in omega 3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are fatty fish with plenty of unsaturated fats, such as salmon. Thus, more of a Mediterranean-style diet, involving fruits and vegetables, as well as mono- and polyunsaturated fats in the forms of olive oil, nuts, avocado and fish may reduce the risk of CVD, while a more traditional American diet, with lots of pure saturated fats and refined carbohydrates may have the opposite effect. The reason we can’t say for sure that pure saturated fat should be avoided is that there has not been a large randomized controlled trial. However, many studies continually point in this direction.

References: (1) JAMA Intern Med. online Sept. 12, 2016. (2) Lancet. 2014;383(9932):1899-1911. (3) J Am Coll Cardiol. 2016;68(8):818-833. (4) NYTimes.com. (5) Am J Clin Nutr. 2016;104(4):973-981. (6) Am J Clin Nutr. Online Aug. 24, 2016. (7) JAMA Intern Med. 2016;176(8):1134-1145. (8) Heart. 2016;102(17):1371-1379. (9) JAMA. 2007;297(6):590.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

The Port Jefferson Chamber of Commerce hosted their annual Taste at Port Jefferson event Saturday Oct. 22 at the Village Center, where visitors sampled local foods, wines and desserts from more than 35 North Shore based vendors.

 

Suffolk County Sheriff Vincent DeMarco signs $10,000 check presented with Legislator Sarah Anker, on right, to the North Shore Youth Council for a new family counseling initiative to combat substance abuse. Photo from sheriff's office

A strong support system is vital in a fight against drug abuse, and now North Shore families will have more options to help struggling loved ones manage their addiction.

Legislator Sarah Anker (D-Mount Sinai) and Suffolk County Sheriff Vincent DeMarco delivered a check for $10,000 to the North Shore Youth Council in Rocky Point this week, which will be designated for its new family counseling initiative to combat substance abuse. The grant, which is funded from the sheriff’s office asset forfeiture monies, will engage whole families in therapy designed to help them cope, understand the root causes of addiction and support their loved one’s recovery.

Anker proposed the pilot initiative following a conversation with Father Frank Pizzarelli from Hope House Ministries in Port Jefferson.

Suffolk County Legislator Sarah Anker and Suffolk County Sheriff Vincent DeMarco with members of the North Shore Youth Council after presenting the check for it's new substance abuse program. Photo from sheriff's office
Suffolk County Legislator Sarah Anker and Suffolk County Sheriff Vincent DeMarco with members of the North Shore Youth Council after presenting the check for it’s new substance abuse program. Photo from sheriff’s office“Father Frank is on the frontlines in our battle against addiction in Suffolk County,” she said. “He impressed upon me the importance of the family unit in successfully treating addiction.”

When Anker approached the sheriff about the possibility of using asset forfeiture funds dedicated for this purpose, DeMarco was all in favor of the project.

“Family therapy can lower relapse rates, help parents with addicted children find effective ways to support their loved one’s recovery and even help children with addicted parents deal with their struggles,” he said. “ I am hoping this initiative will serve as a model and get more families involved in recovery.”

The North Shore Youth Council serves communities across the North Shore, including Port Jefferson, Wading River, Middle Island, Ridge and Coram. The agency helps hundreds of families each day through their school-based prevention and before and after care programs. According to the youth council’s Executive Director Janene Gentile, many people within the community can’t afford family counseling, because money is tight due to lost wages and the cost of treatment.

“Treatment is the first step, but ongoing family therapy is often essential to getting to the root of the problems that led someone to use drugs in the first place,” she said. “This grant will defer the cost of family counseling, which will eliminate the most common barrier to families engaging in therapy.

North Shore Youth Council’s Board President Laurel Sutton joined with Gentile in thanking the County sheriff and legislator for their support.

“I want to thank Sheriff DeMarco and Legislator Anker for giving us this opportunity to enhance our counseling services to struggling families impacted by the opioid [problem],” she said.

For more information about the family counseling initiative, or to schedule an appointment with a counselor, call the North Shore Youth Council at 631-744-0207.

File photo

Suffolk County Police Seventh Squad detectives are investigating a motor vehicle crash that killed a tow truck operator in Shoreham Oct. 22.

Gian Russo was dispatched to Route 25A, east of Defense Hill Road, to tow an unoccupied, disabled vehicle. The tow truck was parked on the shoulder of the roadway, facing westbound, when a 2008 Ford Taurus struck the disabled vehicle and Russo at approximately 8:20 p.m. Russo was in the process of hooking up the vehicle to the tow truck when he was struck.

The driver of the Ford, Betty Lutz, 72, of Coram, was transported to Stony Brook University Hospital for treatment of minor injuries. Russo, 39, of East Moriches, was pronounced dead at the scene by a physician’s assistant from the Office of the Suffolk County Medical Examiner.

All vehicles were impounded for safety checks. The investigation is continuing. Anyone with information is asked to call the Seventh Squad at 631-852-8752.

Stock photo.

By Bruce Stasiuk

Ahem.

The subject of this talk is American education; or, as I sometimes call it … artificial intelligence. Full disclosure: I admit that I don’t know much about what goes on in high school, having spent only four distracted years at that level. This presentation refers to the foundational years — the K-6 building blocks where I invested six seasons as a parochial student.

After completing the requirements at Adelphi Suffolk University, I was invited to teach a few graduate courses there. Afterwards, I spent 34 enjoyable, yet disorganized seasons as a classroom teacher, then eight more years instructing a course called Thinking Inside the Box for K-12 teachers, which gave me the opportunity to examine the species up close and personal. That comes to about 50 years in fuzzy numbers. But, who’s counting on me?

You’re urged to disagree with anything expressed here, because I make mistakes regularly, myself being a product of the American industrial-education complex. Let’s start with the premise that all knowledge is worthwhile and desirable. There is no benefit to not knowing something. Ignorance is not blissful. However, all knowledge is not of equal value. The ability to read about the inventor of the cotton gin is of more value than knowing and memorizing his name. Likewise, although there would be some usefulness in recalling every number in the Manhattan phone book, and the cognitive exercise would be an accomplishment, it would mostly be a huge waste of “edu-minutes.” Knowing how to alphabetically look up a phone number is a more valuable and transferable skill. At least until it’s made obsolete in our advancing digital world. So, can we agree that some knowledge is of lower value, some is of higher value, and some is rapidly approaching an expiring shelf life?

Since schools operate by the clock and calendar, there is a finite amount of class time for learning. There is so much to learn, but students can’t learn it all. So, choices must be made. Schools need to adopt a regular policy of knowledge triage. There’s got to be jetsam and flotsam in order to make room for the important cargo. But even if schools agreed to do it, would they flotsam the right jetsam?

Ask your local administrator what’s the last thing added to the curriculum. Then ask, what was removed to make room for it. If there’s no answer, it means the program was diluted (unless the school day or year was expanded — not a chance) or in a misguided way, the usual ballast of art and music were reduced. Like the roach motel, once something enters the schoolhouse door, it can almost never leave. Schools change very little. If you were in the fifth grade 25 years ago and you visited a class today, it would look very familiar. Computers and tablets are used like electric paper, but the substance is the same. Oh, the blackboards are now smarter … but are the kids? Old wine in new bottles.

Remember, the learning clock is ticking. Time is passing. As a child, I had a fantasy of every person, at birth, receiving a huge hourglass. Except it wasn’t designed to measure an hour. It was constructed as a lifetime-glass. The top bulb contained all the sand representing one’s life according to actuarial tables. It was inverted at birth and the sand started trickling through the narrow stem passageway. One could see the top bulb dripping sand into the bottom bulb. Even at night, opening one eye, one could visualize their lifetime with the lower heap growing while the upper kept draining smaller. I wondered if a life would be led differently with such a visual aid.

Schools have to think that way. They must sort out, rummage through, and evaluate all available knowledge and select those age-appropriate things that will help develop students into educated people with transferable skills and functional wisdom. Ideally, layer upon layer will build up until enough practical knowledge and related talents enable graduates to negotiate life in a fluid and uncertain world — a very moveable feast. A friend recently told me the experience of his dental school orientation at the University of Maryland. The dean advised the new students that 50% of what they’d learn would no longer be true by the time they graduated. Furthermore, he advised, they won’t know which 50% it was.

So what did we learn in school? Reading. Of course reading. And math. Although I never did divide 4/7 by 3/9 ever again, I remember some lessons quite well. Pilgrims wore funny hats and buckled shoes. We drew pictures of them. They were brought home and taped to refrigerators — or iceboxes —remember, this was the South Bronx in the ‘50s. “Mary’s violet eyes … ” helped us learn what was, at the time, the order of the planets. But of what practical value is there in knowing that Jupiter is nearer to the earth than Saturn? So little time … so much knowledge.

Bruce Stasiuk of Setauket continued to teach after retirement. He currently offers workshops to seniors (citizens, that is) as an instructor in the Osher Lifelong Learning Institute, housed on the campus of Stony Brook University.

Look for part 2 in next week’s edition.

File photo

Suffolk County Police Sixth Squad detectives are investigating a motor vehicle crash that killed a mother and her daughter in Selden Oct. 22.

Shuofang Yang was driving a 2013 Audi S4 on Adirondack Drive when he attempted to make a left turn, heading westbound onto Middle County Road, when his vehicle collided with a Nissan Altima traveling eastbound on Middle County Road at approximately 5 p.m.

The driver of the Nissan, Marie Sanacore, 73, of Coram, was pronounced dead at the scene by a physician assistant from the Office of the Suffolk County Medical Examiner. Her mother, Nellie Furino, 96, who lives with her, was transported to Stony Brook University Hospital where she died a short time later.

Yang, 22, of South Setauket, and his passenger were transported to Stony Brook University Hospital with non-life-threatening injuries.

Both vehicles were impounded for a safety check. The investigating is ongoing. Anyone with information is asked to call the Sixth Squad at 631-854-8652.

Suffolk County police car. File photo

Suffolk County Police Second Squad detectives are investigating a shooting that took place at Melissa’s Restaurant in Huntington Station this past Saturday, Oct. 22.

Second Precinct patrol officers responded to a shot spotter activation, which is technology used to detect when shots are fired, at the restaurant, on New York Ave. at 2:16 a.m. Several patrons reported hearing shots, shell casings were recovered and police determined shots were fired. Police said the suspect was described as an Hispanic male wearing a gray hooded sweatshirt pulled tightly around his face.

The investigation is continuing. Detectives are asking anyone with information about the incident to call the Second Squad at 631-854-8252 or call anonymously to Crime Stoppers at 1-800-220-TIPS. All calls will be kept confidential.

It may look very pretty all wrapped in a red holiday bow, but for all the believers out there, the Country House is said to be haunted. File photo

By Ernestine Franco

It’s the time of the year when children and adults alike will be out en masse on the lookout for ghosts, ghouls, and goblins. During the month of October, which culminates on Halloween, the North Shore of Long Island has many places to satisfy die-hard thrill seekers. However, if you want to experience “real” haunted places on the North Shore, check out the list below:

Kings Park Psychiatric Center, located on West Fourth Street in Kings Park has been closed for many years and is not open to the public. For many years, Long Islanders have broken into this historic location to see the eerie, condemned facilities. At its height, the psychiatric center was home to over 9,000 patients. They were subjected to overcrowding and deplorable conditions as well as dramatic procedures, such as lobotomies and electroshock therapy. From inside and outside the many buildings, people have reported yells and screams of deceased patients, and some say they can see ghosts in the windows. Although you cannot go into the buildings, you can drive through the grounds for a quick peek. The grounds are monitored by the police.

Country House Restaurant is located at 1175 Country House Road in Stony Brook. This building has a prerevolutionary story behind it. It is believed to be haunted by Annette Williamson, the daughter of a former owner. She had allowed British soldiers to stay in the home and was believed to be a spy. She was hung from the second-story rafters and her spirit haunts the kitchen and stairways. Visitors say they can hear her cries and light bulbs flicker. The restaurant also has a “Ghost Bar” where you can view pictures of Annette Williamson. Genre artist William Sidney Mount was said to have attended séances there when it was known as the Thomas Hadaway House.

Lake Ronkonkoma, Lake Shore Road, Lake Ronkonkoma: One of the most frequent tales you hear about Lake Ronkonkoma is one involving a Native American princess who died at the lake in the mid-1600s. The story goes that the Native American princess fell in love with an Englishman named Hugh Birdsall. He lived across the lake, but her father would not permit her to pursue a romance with the Englishman. Legends say that the heartbroken princess killed herself because she could not be with her true love.

Folklore then goes on to say that every year since, in a desperate search for a soulmate in death, the princess takes a young male’s life. Lake Ronkonkoma is rumored to have no bottom, just an endless abyss of darkness. The lake itself is the largest lake on Long Island and it would be impossible for a human being to reach the bottom without assistance since it is 100 feet (30 m) at its southeastern side. Something that feeds into this tale is how the water level of Lake Ronkonkoma seems to rise and fall with no relation to rainfall, something that adds to the mystery. Michael R. Ebert, author of “The Curse of Lake Ronkonkoma,” delved into these allegations and found that, “One study showed that over 7 years in the early 1900s, the rainfall on Long Island was below the usual average by about 52 inches, yet the lake rose 7 feet.”

Another eerie oddity about Lake Ronkonkoma is about the bodies of people who have drowned in the lake. Bodies have been found washed up in Connecticut and out in the Long Island Sound, fueling claims that Lake Ronkonkoma has many hidden caverns, passageways and tunnels leading to different locations. Other bodies have never been found.

Centereach High School, located at 14 43rd Street, has limited access for the public. Some believe that the bleachers of Centereach High School are haunted by James Halversen, a New York City firefighter who used to run at the track every day. At 8:00 p.m. on Jan. 5, 1997, Halversen and his dog were shot. Some people can feel his presence or even a man running on the fifth lane of the track. Some say they also have seen a glowing object in the northeast corner of the track.

Katie’s of Smithtown is located at 145 West Main Street. Katie’s is a popular bar in Smithtown and home to a ghost named Charlie, who is said to have been a bartender and bootlegger during the 1920s. After committing suicide, he is said to frequently visit the bar. Many patrons have felt or seen him. Some have seen people in 19th century dress in the bar, and the figure of a woman has been seen walking up and down the bar and down the basement stairs. Women have reported toilet seats jumping open and making banging sounds when no one else is in the bathroom, and footsteps have also been heard coming from the basement when it is unoccupied. Glasses have also been known to fly off the bar and tables.

And last, but not least, the Port Jefferson Ferries are believed by many that a ghost haunts the ferries as they travel the Sound. Many riders have seen the ghost of a former captain who wears a weathered uniform.

Good Haunting!