Monthly Archives: July 2015

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Justin Kinney on the campus of Cold Spring Harbor Laboratory. Photo from Kinney

Justin Kinney is like a supervisor at a factory, except that he doesn’t know what the pieces of equipment do.

The only way he can find out is to modify different parts randomly and see how that affects the final product.

An assistant professor at Cold Spring Harbor Laboratory, Kinney’s factory isn’t in a sprawling suburban building but, rather, is genetic material. The regulatory sequence of DNA is the assembly line; binding sites, which attach to proteins, are like the individual machines. The final output of the factory is gene expression.

Kinney is working to understand regulatory sequences of DNA and is trying to develop an ability to see where proteins bind to genes, explore the role proteins play, and see how proteins and genes interact.

“If we do an experiment on a regulatory sequence, we can identify where proteins bind and how much that sequence affects expression,” Kinney said. “The ultimate goal is to be able to predict these things from DNA sequence alone, without having to do an experiment on every specific sequence we are interested in.”

A physicist by training, Kinney works in an area called molecular biophysics, where he tries to figure out what causes one set of reactions to start, stop or continue based on the way different parts involved, such as proteins, DNA, transcription factors or immune cells, interact.

His work has implications for everything from basic science, to improving drug therapies. He’s also working on understanding basic aspects of the immune system.

Recently, Kinney, partnering with Christopher Vakoc, an assistant professor at CSHL, developed a way to identify new drug targets for treating cancer. “We reached out to [Kinney] about a year or so ago to get his insight and assistance” on a project with drug target discovery, Vakoc said. Using Kinney’s skills as a computational biologist and expertise in biophysics, the researchers “co-developed a way to study the Achilles heel of a large number of cancer types,” Vakoc said.

Since the scientists published their research in May, Vakoc said it has “generated a lot of excitement in cancer research” with other scientists trying to find the vulnerabilities of different types of cancer.

Vakoc said Kinney “developed theories of elegant computational tools” that allowed the researchers to gain greater insight into a modern gene editing tool called CRISPR.

Kinney also worked with Thierry Mora and Aleksandra Walczak at the Ecole Normale Supérieure in Paris on an immunology project.

“How antibodies recognize their targets is an immensely interesting question,” Kinney said. The strength of binding that the antibody has for its target determines how well it works.

Kinney and his partners are mapping out how an antibody’s affinity for its target depends on its protein sequence. “That basic relationship has enormous consequences for how well your immune system works,” Kinney said. It also has implications for how well a pharmaceutical company can engineer an antibody as a potential drug, he added.

By changing the genetic sequence, these researchers can explore how strongly the slightly altered antibody will bind to whatever it’s targeting.

Researchers can explore how DNA responds to a signal mechanistically.

“Just by looking at which sequences correspond to which level, we can identify where specific proteins bind to DNA, what these proteins are and how strongly they interact with each other,” Kinney said. “It’s kind of like decoding a message, making changes to that code, and watching to see the reaction.”

These types of studies can help provide a mechanistic understanding of the relationship between a gene sequence and a gene’s function, he said. Once scientists have a clearer picture of that connection, they might be able to predict what effect a mutation in a specific region might have on a gene.

Kinney visited Cold Spring Harbor Laboratory several times before he became a postdoctoral fellow at the lab in 2009. He took courses dating back to 2005.

“I love the environment,” said Kinney. “I fell in love with this place through courses and meetings. It’s an academic resort.”

Kinney met his wife, Antoinette Sutto, when they were in graduate school at Princeton. They lived on the same floor and Sutto was the first person Kinney met in his graduate dorm. Their first date was at a First Chance Dance for graduate students. Sutto is an assistant professor of history at the University of Mississippi.

A resident of Forest Hills, Kinney enjoys the 45-minute Long Island Railroad commute, where he can read and write without a reliable Internet connection.

As for his work, Kinney said he studies how biological information is encoded in DNA, as well as how this information governs how biological molecules function.

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By Jonathan S. Kuttin

A surprise payday isn’t as much of a long shot as many may think. It can come in a number of forms — a larger bonus than you were expecting, an inheritance, selling a business, a legal settlement, or maybe even the lottery. While you can’t count on a sudden windfall, there are dozens of scenarios that could result in a life-changing influx of money. Here are five tips for making the most of your good fortune:

Don’t make any sudden moves. Your mind may be spinning with all the things you could buy with your new-found wealth. You might even entertain thoughts about quitting your job. But one of the biggest mistakes you can make is to act impulsively or carelessly, and squander a financial blessing. Take it slow and savor the sensation of financial freedom. Give yourself the benefit of thinking through the implications of your unexpected windfall from every angle.

Talk to a tax professional. Consulting with an accountant is an opportunity to manage tax concerns on your windfall and make sure you pay what you need to. You’ll gain peace of mind knowing what you owe and writing a check to take care of it. A visit with tax professional also will give you a better grasp of how much you’ll have left over for your own use.

Retire your debt. If you carry a large credit card balance or have outstanding loans, you’re throwing away money on interest each month. Paying down or paying off these obligations will help you save in the long run and remove a bill or two from your monthly budget. You may not want to pay off your house, however, since there can be significant advantage from the mortgage tax deduction. Be sure to consult with your tax advisor before you make the decision.

Save, spend, share. With moderation as your guide, consider how you will divide your riches across these three possibilities. That is, save some so you can strengthen your financial foundation. Spend some, as long as you refrain from anything too outlandish. And share some to support the people and things you care about most—because you can.

Reevaluate your financial goal. An unexpected windfall may provide you with an opportunity to take additional steps toward your financial or investment goals. You could use it to boost your retirement accounts or add to an education savings plan for your kids. Perhaps there’s a certain charity that you’re passionate about and want to give to. Whatever the situation, an extraordinary financial windfall may change your financial goals completely.

Meet with a financial advisor. An experienced financial professional can help you step back and look at the big financial picture. With this insight, you can decide how to manage your windfall in ways that help you meet your specific goals and dreams.

Jonathan S. Kuttin, CRPC, AAMS, RFC, CRPS, CAS, AWMA, CMFC, is a private wealth advisor specializing in fee-based financial planning and asset management strategies, and has been in practice for 19 years.

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We should all reduce the amount of added sugar we consume, because of its negative effects on our health. It is recommended that we get no more than 5 to 15 percent of our diet from added sugars and solid fats, combined. (1) However, approximately 13 percent of our diet is from added sugars alone. (2)

Is all sugar bad for us? The answer is not straightforward. It really depends on the source, and when I mention source, my meaning may surprise you.

We know that white, processed sugar is bad. But, I am constantly asked which sugar source is better: honey, agave, raw sugar, brown sugar or maple syrup? None are really good for us; they all raise the level of glucose (a type of sugar) in our blood. Two-thirds of our sugar intake comes from processed food, while one-third comes from sweetened beverages, according to the most recent report from the CDC. (2) Sweetened beverages are defined as sodas, sports drinks, energy drinks and fruit juices. That’s right: even 100 percent fruit juice can raise our glucose levels. Don’t be deceived because it says it’s natural and doesn’t include “added” sugar.

These sugars increase the risk of, and may exacerbate, chronic diseases, such as diabetes, heart disease, high blood pressure, cancer and obesity. This is such a significant problem that California’s legislature is considering adding warning labels to sweetened drinks. (3) The label would indicate that added sugars can increase the risk of diabetes and obesity, as well as tooth decay.

However, I did say that sugar’s source impacts its effect. Most fruits have beneficial effects in preventing disease, including diabetes, and do not raise sugar levels, even in patients with diabetes. It is a myth that whole fruit raises your sugar levels. However, dried fruits, fruit juice, and fruit concentrate do raise your sugar levels. Note that sugar extracted from fruit has an effect similar to that of sugar added to foods and sweetened beverages. Let’s look at the evidence.

Heart disease
When we think of sugar’s effects, heart disease is not usually the first disease that comes to mind. However, results from a 20-year study of 31,000 U.S. adults showed that, when comparing those who consumed the least amount of added sugar (less than 10 percent of calories daily), with those who consumed 10 to 25 percent and those who consumed more than 25 percent of daily calories from sugar, there were significant increases in risk of death from heart disease. (4) The added sugar was from foods and sweetened beverages, not from fruit and fruit juices.

This was not just an increased risk of heart disease, but an increased risk of cardiovascular death. This is a wake-up call to rein in our sugar consumption.

Obesity and weight gain
Does soda increase obesity risk? A recent assessment published in PLoS One, a highly respected, peer-reviewed journal, showed that it depends whether studies were funded by the beverage industry or had no ties to any lobbying groups.(5) Study results were mirror images of each other: studies not affiliated with the industry show that soda may increase obesity risk, while studies funded by the beverage industry show there may not be any association.

In studies without beverage industry funding, greater than 80 percent (10 of 12) showed associations between sugary drinks and increased weight or obesity, whereas with the beverage industry-funded studies, greater than 80 percent of them did not show this result (5 of 6). The moral of the story is that patients must be diligent in understanding studies’ funding, and if the results sound odd, they probably are. If this is the case, make sure to ask your doctor about the studies’ findings. Not all studies are equally well-designed.

Diabetes and the benefits of fruit
Diabetes requires the patient to limit or avoid fruit altogether, correct? This may not be true. Several recent studies may help change the long-standing, commonly held paradigm that fruit should be restricted in patients with diabetes and to prevent development of diabetes.

One study found that whole fruit may reduce the risk of diabetes by reducing inflammation and reducing insulin resistance. (6) Specifically, results demonstrated a reduction in the inflammatory biomarker hsCRP. Ultimately, this may result in better glucose control. A potential reason for these impressive results may be the high levels of flavonoids, specifically anthocyanins and flavones. Flavonoids, as a class, are phytochemicals (plant nutrients) that provide pigment to fruits and vegetables and may have substantial antioxidant activities. Substances that are high in these two flavonoids include red grapes, berries, tea and wine.

Another study, a meta-analysis that looked at three large studies, including the Nurses’ Health Study, NHS II, and the Health Professionals Follow-up Study, showed that those who consumed the highest amount of anthocyanins were likely to experience a 15 percent reduction in the development of type 2 diabetes. (7) Researchers compared those in the highest quintile of anthocyanin consumption with those in the lowest quintile.

Specifically, at least two servings of blueberries per week were shown to reduce the risk of diabetes by 23 percent, and at least five servings of apples and pears per week were also shown to reduce the risk by 23 percent. These were compared to those who consumed less than one serving per month. This is a small amount of fruit for a significant reduction.

From the same three studies, it was also shown that grapes, bananas and grapefruit reduce the risk of diabetes, while fruit juice and cantaloupe may increase risk. (8)

In still another diabetes study, involving those who were newly diagnosed with type 2 diabetes, the risk of increasing glucose levels was no greater in those who consumed more than two servings of fruit per day compared to those who consumed fewer than two servings per day. (9) For more details on this study, please review my March 14, 2013, article, “Diabetes: looking beyond obesity to other factors.”

The properties of flavonoids, for example found in whole fruit, may also result in anticancer and anticardiovascular disease properties, the opposite of added sugars. (10)

Chronic disease incidence and complications from these diseases have skyrocketed in the last several decades. Therefore, any modifiable risk factor should be utilized to decrease our risk. By keeping added sugar to a minimum in our diets, we could make great strides in the fight to maintain our quality of life as we age.
We don’t have to avoid sugar completely; we still can satiate a sweet tooth by eating ripe fruits. Our access to fruit, even off-season, has expanded considerably. The most amazing thing is that fruit may actually reduce the risk of diabetes, something for years we thought might exacerbate it.

References: (1) 2010 Dietary Guidelines for Americans. (2) cdc.gov. (3) reuters.com. (4) JAMA Intern Med. online February 03, 2014. (5) PLoS Med. 2013 Dec;10(12):e1001578. (6) J Nutr. 2014 Feb;144(2):202-8. (7) Am J Clin Nutr. 2012 Apr;95(4):925-33. (8) BMJ. online August 29, 2013. (9) Nutr J. published online March 5, 2013. (10) Plant Foods Hum Nutr. 2004 Summer;59(3):113-22.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website medicalcompassmd.com or consult your personal physician.

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By Bob Lipinski

A storybook region dotted with picturesque villages in France, Alsace occupies a narrow strip of land between Strasbourg and Mulhouse. It is no more than four miles wide and about 40 miles long, with a total area of approximately 40,000 acres. It is nestled between the Vosges Mountains and the Rhine River, just east of Champagne and Burgundy. Alsace is divided into two sections — the Bas-Rhin in the north and Haut-Rhin in the south.

Alsace produces one-fifth of all of France’s white wines entitled to the AOC designation. Because it is located so far north, there is generally insufficient sunshine for the red grapes to ripen fully. Therefore, better than 90 percent of all wines are white.

Some of the better-known wines of Alsace are Riesling, gewürztraminer, pinot blanc, sylvaner, pinot noir, pinot gris, muscat à petit grains, chasselas, and Klevener de Heiligenstein. The wines range from very dry, through semisweet and even sweet. There is also a fabulous dry sparkling wine called crémant d’Alsace.

I recently attended an Alsatian wine press event featuring the wines of Hugel et Fils and Domaine François Baur, which are perfect for hot summertime weather. Below are the wines that I tasted and highly recommend:

2013 Hugel Gentil, a blend of primarily gewürztraminer paired with varying amounts of pinot gris, Riesling, muscat and sylvaner.
2013 Hugel Riesling.
2008 Hugel Riesling Jubilee.
2012 Hugel Gewürztraminer.
2013 Hugel Pinot Blanc Cuvée Les Amours.
NV Domaine François Baur Crémant d’Alsace, made from a blend of Riesling, pinot blanc, pinot gris, and chardonnay grapes, while pinot noir is used for the rosé version.
2013 Domaine François Baur Pinot Blanc Herrenweg.
2012 Domaine François Baur Riesling Herrenweg.
2007 Domaine François Baur Gewürztraminer Grand Cru– Brand.
2013 Domaine François Baur Pinot Gris Herrenweg.
2010 Domaine François Baur Gewürztraminer Herrenweg.
2013 Domaine François Baur Pinot Noir Schlittweg.

When searching for cheeses to pair with these wines stay with the soft, mild style, and definitely not too salty. Two cheeses that I like from Alsace that are worth searching for are:

Lingot d’Or (lan-GOH dohr) A brick-shaped, cow’s milk cheese, which is quite similar to Munster.

Munster (MUHN-stuhr). A semisoft to firm, cow’s milk cheese with a somewhat edible, ivory or orange to red exterior; creamy white to buttery yellow interior with small holes; cylindrical, rectangular, and wheel-shaped.

It has a pungent smell sometimes of mushrooms; complex, strong and tangy flavor; slightly salty, nutty taste; sometimes flavored with aniseed, caraway, or cumin seeds. The word Munster means monastery and it was the Benedictine monks, who came from Ireland, in the Munster valley of the Vosges Mountains who introduced cheese-making to this area as early as the seventh century.

Bob Lipinski, a local author, has written nine books, including “Italian Wine Notes” and “Italian Wine & Cheese Made Simple,” available on Amazon.com. He conducts training seminars on wine & cheese, sales, time management and leadership. He can be reached at boblipinski.com or at [email protected].

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File photo

Police are looking for a tall redhead who they say robbed the HSBC bank in Port Jefferson Station.

According to the Suffolk County Police Department, the suspect entered the bank, in Jefferson Plaza off of Route 112, on Friday afternoon and gave a teller a note demanding cash.

After the teller complied, police said, the man fled south on foot.

The suspect was described as a white, 6-foot-tall male around 30 years old who was skinny and unshaven and had red hair. Police said he was wearing a white T-shirt and a red baseball cap at the time of the robbery.

Anyone with information about the robbery is asked to call Crime Stoppers anonymously at 800-220-TIPS.

By Dan Woulfin

Artists, dancers, musicians and art enthusiasts from across Long Island gathered at Northport Village’s waterfront park for the Northport Art Coalition’s annual Art in the Park Festival on Saturday, July 11.

Festivalgoers browsed artist wares, watched performances from the Inner Spirit yoga center and dance and fitness center, and listened to local musicians. Children also had a chance to create their own paintings at a special workshop area.

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Residents will meet at the Kings Park branch at 8:30 a.m. on July 22. File photo by Rachel Shapiro

The Smithtown Library is hosting a bus trip to the Louis Armstrong House Museum and newly renovated Queens Museum of Art on Wednesday, July 22.

Lunch at Uno Pizzeria & Grill is included in the price of the trip, as are all museum admission fees and gratuities. Take a step back in time as you tour Louis Armstrong’s former home and then view the nostalgic Word’s Fair Collection at the Queens Museum of Art.

The bus leaves from the Kings Park Branch parking lot at 8:30 a.m. and will leave the Queens Museum of Art at approximately 5 p.m. to return home.

Anyone may register, regardless of library district, space permitting. Fee is $87 per person. Register online at www.smithlib.org or at any Smithtown Library building.

For more information, please contact Andrew Salomon at (631) 360-2480 x232.

New exhibit opens at the Port Jefferson Village Center

‘Chaos Was the Law of Nature: Order Was the Dream of Man’ by Iacopo Pasquinelli

By Ellen Barcel

The Port Jefferson Village Center recently unveiled its latest exhibit, Captured! Photographs to Paintings.

The exhibit features enlargements of historic photos by Arthur S. Greene together with over two dozen modern paintings, inspired by Greene’s vision.

Greene, born in England several years after the end of the American Civil War, came to Port Jefferson via Pennsylvania with his wife in the 1890s. After working for the Union Photography Company, he opened up his own studio here and for decades photographed Port Jefferson and its surroundings.

Like 19th century Setauket artist William Sydney Mount who painted local scenes, Greene captured the early 20th century locale, but in photographs: local scenery, houses, events, churches, the waterfront, the farms and businesses, from early cars and gas stations to a chauffeur on the Tinker estate in East Setauket.

Kenneth C. Brady, in his book, “Arthur S. Greene, 1867-1955: The Life and Work of a Long Island Photographer,” noted that “In 1905, capitalizing on the postcard craze that was sweeping the nation, Greene prepared 150 different views of Port Jefferson and vicinity.” Through the first half of the 20th century Greene produced an invaluable body of work that captured pre-World War II Long Island and the early postwar period.

The exhibit was created by the late Michael R. Kutzing, a local artist and former owner of MRK Gallery in Port Jefferson. “Mike would go to the Village Center,” said Denise Kutzing, Mike Kutzing’s widow, “and talk to Ken Brady.” They both thought that the exhibit would be a great idea. Brady, former village historian, had digitally archived over 10,000 historic photos from the area for the village. All photos for the current exhibit are from Brady’s own collection.

‘Playtime’; by Angela Stratton
‘Playtime’; by Angela Stratton

Noted artist Irene Ruddock, who is assisting with the exhibit, said Kutzing long had the idea of using Greene’s historic paintings as inspiration for local artists’ own work. She added that Kutzing went to many art shows in order to select the over two dozen artists invited to participate. He told each that they didn’t need to exactly reproduce Greene’s black-and-white photos but to “Do your vision, your interpretation of the photos.”

With the help of Sue Orifici, who is in charge of Graphic Archival and Special Projects for the Village Center, Kutzing selected 60 photos and put them on his website. It was from those images that each artist was able to select his or her own inspiration.

Kutzing himself didn’t finish his own painting for the exhibit. “He worked right up to the end,” said Ruddock. When he passed last January, she noted, “all of the artists were committed to him. It [the exhibit] was for him, it’s a tribute to him — his legacy.” His widow, Denise, took over the responsibility of preparing the exhibit, assisted by Ruddock (whose painting of the “Gamecock Cottage” will be in the exhibit) and Orifici. Denise Kutzing added “Sue loved his enthusiasm — without her, his vision wouldn’t have happened.”

In addition to the over two dozen Greene photos and modern interpretations by the 28 participating artists, other works by Michael Kutzing himself will be in the exhibit, including his unfinished painting inspired by the Greene photo. Denise Kutzing noted that her husband’s painting was called “Serenity.” “He wanted to make sure it was done. It really was a dream of his.” The inspiration was Greene’s photograph titled “Jones Street, Now Main Street.”

Denise Kutzing noted that her late husband was a surveyor by profession and “a very talented woodworker — very precise. This led to his paintings being very much like photographs.” When he retired, Michael Kutzing enthusiastically began painting. “Painting became his passion. In the beginning he didn’t realize his talent,” she said. He became involved with many artist groups but, “his heart was with the Setauket Artists group.”

“He said that belonging to the Setauket Artists gave him a sense of accomplishment and pride. Within a few years, Mike became our Honored Artist, not only for his beautiful paintings which won many awards, but for his unparalleled desire to elevate our professionalism,” said Ruddock.

Setauket Artist Robert Roehrig noted, “Mike’s attention to detail in the woodwork reminds me of the magnificent detail in his artwork.” Added Neil Watson, executive director of the Long Island Museum in Stony Brook, Kutzing “was a gifted painter and a wonderful colleague. The museum was fortunate to have Michael as a core member of the Planning Committee for our newest membership initiative for artists, a collaborative arts group. We will miss him.”

The Captured! exhibit is sponsored by the Village of Port Jefferson, the Recreation Department at the Village Center and the Port Jefferson Harbor Education and Arts Conservancy.

Participating artists include Paul Bachem, Ned Butterfield, Jim Berger, Al Candia, Dennis Coburn, Anthony Davis, Jeanette Dick, Bill A. Dodge, Donna Grossman, Peter Hahn, William Haney, Melissa Imossi, Vito Incorvala, Michael R. Kutzing, Jane McGraw Teubner, Terry McManus, Kirk Larsen, Joe Miller, Jim Molloy, Muriel Musarra, Iacopo Pasquinelli, Doug Reina, Rob Roehrig, Irene Ruddock, Oscar Santiago, Angela Stratton, Mary Jane Van Zeijts and Patricia Yantz.

The public is invited to meet the artists at an opening reception on Saturday, July 11, from 2 to 4 p.m. The exhibit will run through Aug. 28.

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson is open seven days a week from 9 a.m. to 9 p.m. For more information, call 631-802-2160.

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The stark beauty of Glen Coe complete with a piper. Photo from Beverly Tyler

By Beverly C. Tyler

Scotland is a wonderful, wild and surprising place to visit.

A part of the United Kingdom, Scotland demonstrates an independent spirit, single malt whisky and haggis, a traditional food that defies categorization. Scotland has many wonderful heroes, and movies have been made about some of them.

Scotland also raised poets, writers and scientists as well as a number of kings, queens, lords and ladies, some of whom literally lost their heads. Growing up, I was thrilled by the adventures of Ivanhoe by Sir Walter Scott. Abbotsford, his home and gardens are an hour south of Edinburgh.

My wife, Barbara, and I have wanted to visit Scotland for a number of years, and this June we spent a week exploring some of the Scottish Highlands and the Trossachs National Park around Loch Lomond and Loch Katrine.

We drove a rental car from Manchester Airport to Edinburgh, where we spent the first three nights. We started the first day in Edinburgh by taking a one-day, 12-hour small-group bus tour to Glen Coe, Loch Ness and the Scottish Highlands.

It was a wonderful introduction to Scotland and we had a very knowledgeable and good-natured driver and guide.

We stopped at Glen Coe, where we took in the stark beauty and listened to a Scot playing the bagpipes. There, a most tragic and moving story was played out in 1692, when 38 men of the Clan MacDonald were massacred by the Campbells who had accepted their hospitality, on the grounds that the MacDonalds had not been prompt in pledging allegiance to the new monarchs, William and Mary. Another 40 women and children died of exposure after their homes were burned.

At Fort Augustus, we watched boats going through the three locks between Loch Ness and the canal that took them to the next lock. Loch Ness, reputed home of the mythical monster, and Ben Nevis, the highest mountain in the British Isles, are both scenes of landscape beauty. The weather adds to the overall effect.

In contrast, the next day, we toured The Royal Yacht Britannia, which was a favorite of Queen Elizabeth II. It is now permanently berthed in Edinburgh and the self-guided audio tour was the best organized. In the tea and lunchroom, we were treated like royalty and the story of the ship, the royals who lived on it and the men and women who worked on it was clear, informative and enlightening.

We walked the Royal Mile in Edinburgh from the castle to the Palace of Holyroodhouse. We especially enjoyed The Scotch Whisky Experience tour and learned a lot about single malt scotch.

We also enjoyed the gigantic Museum of Childhood and the John Knox House. We learned a lot about Knox, his life and his turbulent relationship with Mary, Queen of Scots. We also toured St. Giles’ Cathedral where Knox preached reform leading to the abdication of Mary.

We learned about regional differences in scotch whisky as well as a great deal about the relationships of the people of Scotland to each other and to the English. It is a turbulent history of a strong, self-reliant people.

The next three days we headed north and west into the area of the Trossachs National Park. This is one of the most beautiful areas of Scotland. We drove first to the tiny village of Balquhidder and along its narrow roads, often sharing them with bike riders. We then drove farther north to Killin, which is known for the falls that flow through the town and at one time provided milling power. Here and throughout Scotland and England are walking trails that go along lochs (lakes in England) and through fields, farms and villages. It was a delight for the eye and refreshing beauty for the soul. To be continued.

Beverly Tyler is the Three Village Historical Society historian.

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Middle Country’s Christine Gironda may switch to midfield position at Iona College

Gironda bobbles the ball to take possession off the draw. File photo by Desirée Keegan

By Clayton Collier

After serving as an integral part of the Middle Country girls’ lacrosse team that went undefeated in the regular season, Christine Gironda will continue her playing career at Iona College.

The 6-foot 1-inch All-County defender said Iona was an easy choice for her.

“Everybody always talks about the feeling they get and after visiting so many schools,” she said. “I didn’t get it until I went to Iona. Everything from the coaching staff, players, campus, academics and atmosphere made my decision very easy.”

Michael Gironda, Christine’s father, said the location is perfect for all parties.

“We’re really proud of her,” he said. “And it’s great because it’s far enough where she feels she is away, but close enough where we can still make her games, or even do her laundry.”

For Middle Country head coach Lindsay Dolson, she said she is happy for her senior, but also sorry to see her go.

“She’s been taking the draw for us for the past three years,” she said. “We don’t have anyone near her height coming up, so it’ll definitely be a big miss.”

Gironda’s father said he originally thought soccer would end up being his daughter’s primary sport, but, eventually, she began to gravitate more toward lacrosse. Because Gironda became fully committed to lacrosse later in her high school career, her father said he believes the best is yet to come.

“Because she started so late, I honestly feel her best lacrosse is in front of her,” he said. “She hasn’t peaked; she has more upside.”

Also as a result of joining lacrosse later on, Iona did not get a look at Gironda until the Under Armour All-American tryouts, where she caught the eye of head coach Michelle Mason. It was there that they invited her to practice at the program’s camp, where Mason said Gironda shined.

“She just crushed it,” Mason said. “She just kept getting better throughout the whole day; like every drill we ran, she was picking it up really quick.”

Now that Gironda is committed to attend Iona in the fall, Mason said she will look to get her new player involved in a variety of roles, including potentially moving the Middle Country product to the midfield position.

“I think she’s got a great finish to her shot and her decision making and lacrosse IQ are great,” she said. “There’s a really good foundation for us to build on.”

Mason said she hopes to increase the aggression of Gironda on the field come this fall.

“If we could get her to be a little more aggressive and not as much of a gentle giant, then I think she could be a real dominant force on offense for sure,” she said. “She has a lot of intangibles that really set her apart.”

Gironda listed her aggression as one of her biggest improvements over the course of a banner year for the Mad Dogs in which the lacrosse program made it to the Suffolk Class A finals, falling in double- overtime to West Islip, 11-10.

Overall, Dolson said it was the senior leadership of Gironda — as well as fellow seniors Nikki Ortega, Ashley Miller, Serena Ruggiero and Alison Dipaola — that proved to be crucial in putting together as successful of a season as they did.

“This group has been dedicated and hardworking in and outside the classroom, on the field,” she said. “They really bring everyone together on the field.”

As for Gironda, although she said it will be hard to leave her second family behind, she is excited for the opportunity ahead at Iona.

“A new chapter is always so bitter sweet,” she said. “I will miss this team so much, but will always have these memories. I am so excited to go on this new journey and now I will get to experience two amazing teams.”