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Summer smoothies: Sip your way to weight loss and health

by TBR Staff - June 29, 2015

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Metabolic-Reboot-Smoothie-2w — The Metabolic Reboot Smoothie, pictured above. Photo by Lisa Steuer

By Lisa Steuer

Contrary to what some may believe, there are many tasty ways to eat healthy. Whether your goal is to lose weight or improve your well being, smoothies are a great and easy option.

Making a smoothie — when you blend ingredients together — is different from juicing. When juicing, the juice is extracted from fruits and vegetables, leaving behind a pulp that is often thrown away. In addition, this strips the fruit of its fiber but leaves the sugar.

While juicing is still considered healthy in moderation, having a fiber source with your healthy drink is important, said Shoshana Pritzker, RD, CDN, who owns Nutrition by Shoshana in East Islip. Fiber keeps you feeling fuller for longer, is good for digestion and helps control blood sugar.

Still, many people turn to juicing-only type diets in order to “cleanse.” However, this is not really necessary, Pritzker said.

“You have a liver and a kidney that do a phenomenal job at making sure your system is clean and healthy, so there really is no way to detox better than what your body does already on its own,” said Pritzker. A better option, instead, is to focus on filling your diet with plenty of fiber-rich fruits and vegetables to keep you healthy and your system running smoothly.

The kind of smoothie you make can be dependent on your goals. For instance, add green tea to a smoothie to help boost your metabolism if you want to lose weight. Or make a health blend with antioxidant-rich ingredients like blueberries. “Overall, you should just be looking for a healthy blend of ingredients you like. Because if you don’t like it, you’re not going to drink it,” said Pritzker.

Making the Perfect Smoothie
Like any healthy meal, the ideal smoothie should contain all three macronutrients: protein, complex carbs and healthy fats. For protein, you could use a scoop of protein powder, non-fat dairy milk or non-fat yogurt (either Greek or regular, depending on your personal preference); the healthy fat could be fish oil, flaxseed, peanut butter, nuts, coconut oil or even an avocado (“You can’t even taste it. It makes it really thick and creamy,” said Pritzker). And your complex carb could be a high-fiber cereal or granola. A smoothie that contains all three macronutrients could even work as a meal replacement.

In addition, if you’re concerned about your fruit going bad before you get a chance to use it, give frozen fruit a try, as it’s just as healthy as fresh fruit (just check the label to make sure it contains no added sugar). “The only thing you want to stay away from is canned fruit,” said Pritzker. “Canned fruit is usually kept in syrup.”

Here are three smoothie recipes Pritzker shared. For more recipes, visit her website at nutritionbyshoshana.com, where you can also download a free smoothie recipe e-book.

Metabolic Reboot Smoothie: Makes 1 serving
Ingredients:
1 scoop vanilla whey protein powder
1/2 frozen banana
1/4 fresh avocado
1 cup chopped kale
1 cup fresh or frozen blueberries
1/2 – 1 cup brewed green tea, cooled
Ice
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Antioxidant Power Smoothie: Makes 1 serving
Ingredients:
1 cup fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries, etc.)
1 cup frozen chopped spinach
1 apple, cored and cubed
1/2 frozen banana
1 tablespoon flaxseeds or ground flaxseeds
1/2 – 1 cup water or milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

PB & J Breakfast Smoothie: Makes 1 serving
Ingredients:
6 ounces plain, nonfat, Greek-style yogurt
2 tablespoons natural peanut butter
1/2 cup fresh or frozen purple grapes
or strawberries
1/2 cup dry oats
1/2 to 1 cup milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Lisa Steuer is the managing editor of FitnessRx for Women and FitnessRx for Men magazines. For fitness tips, training videos and healthy recipes, visit www.fitnessrxformen.com and www.fitnessrxwomen.com.

Civic members butt heads over town board race

by Elana Glowatz - June 26, 2015

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President announces candidacy against Valerie Cartright

PJSCivic_Garboski_McAteer_030414_Karp2w — Above, far right, Ed Garboski testifies before the town board. He has announced he is running for the seat held by Councilwoman Valerie Cartright. File photo

Ed Garboski will be taking a leave from his role as civic president as he works to unseat Councilwoman Valerie Cartright in the fall.

Garboski, of the Port Jefferson Station/Terryville Civic Association, announced his run against one-term incumbent Cartright (D-Port Jefferson Station) for Brookhaven Town Board’s 1st District at the civic’s meeting on Wednesday night — opening up much debate.

The association’s bylaws do not contain a provision for taking a leave of absence, which originally created a tricky situation for the membership during the discussion. The room was divided — and at times argumentative — over whether Garboski should resign his position as he runs for political office on the Republican and Conservative tickets.

Faith Cardone said she felt it would be a conflict of interest for him to remain the president while running a political campaign for the Town Board.

Garboski said he had wanted to take a leave of absence, largely because he foresees having less time to fulfill his presidential duties, but was limited because of the bylaws’ shortcoming. He pushed back, however, when some called for his resignation, including fellow civic executive board member Joan Nickeson.

Councilwoman Valerie Cartright. File photo

“I don’t think that I need to resign as of right now,” he said. “Where’s the conflict [of interest]?”

Other members also spoke up against Garboski remaining in his civic position.

“I don’t want to insult your integrity, Ed,” Gerard Maxim said, but having Garboski serve as president while also running for Town Board “makes it awkward for us.”

There were, however, voices of support in the audience.

Kevin Spence, a Comsewogue library board member, said there is no ethical problem before Election Day.

“I don’t see where this is a conflict until he gets elected.”

After some back and forth, Garboski relented somewhat, saying, “if this is such a big problem … if it’s that important to this membership here that I step down, I’ll step down.”

But instead, another library board member, Rich Meyer, made a motion for civic members to vote on granting Garboski a leave of absence starting in August and ending after the election, overriding the bylaws.

The members unanimously approved the motion for his leave.

Once Garboski departs in August, Vice President Diane Lenihan-Guidice will step into his shoes, including running the civic meetings for the months he is away.

Cartright, who is running for a second term on the Democratic, Working Families and Independence lines, said in a statement she and Garboski “will continue to work together to address community concerns. As a sitting elected representative, I firmly believe government always comes before politics.”

She said if re-elected she would “address the needs and ideas of the community and advocate for an informative and transparent local government.”

Huntington Fire Department controls smoke condition at shoe store

by Rohma Abbas - June 26, 2015

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Incident shut down part of Main Street on Friday afternoon

Huntington-fire-department-Renarts-smoke-2w — Firefighters exit Renarts, where there was a heavy smoke condition on the second floor on Friday afternoon. Photo by Rohma Abbas

The Huntington Fire Department responded to a call of heavy smoke at Renarts that shut down a part of Main Street on Friday afternoon.

An employee of the shoe store near Wall Street called the fire department at about 12:45 p.m. after going upstairs to grab a pair of shoes for a customer and discovering smoke on the second floor. There was a little bit of smoke in the first room and a lot of smoke in the second room, he recalled at the scene on Friday.

“I was coughing a lot,” Paul Rodriguez said. “I couldn’t even stand up for a minute.”

He ran down to place the call to the fire department, which responded in five minutes, he said. The chief got to the scene in less than two minutes.

Rodriguez said fire officials told him there was an “electrical problem” that was being handled.

Chief Robert Berry told reporters at the scene there was no fire, but a “heavy smoke condition” on the second floor. Officials are still investigating what caused the smoke condition but by about 2 p.m., it was safe to go back into the store.

There were no injuries.

Long Island has tricky tick situation

by Giselle Barkley - June 26, 2015

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ticks_lyme-w — A deer tick is a common type of tick on Long Island. Stock photo

As Long Islanders are warned about an uptick in Lyme disease, another tick-borne virus has emerged in Connecticut across the Long Island Sound.

Nearly 12 years ago, Eric Powers, a biologist and wildlife educator, noticed an increase in the tick population at Caleb Smith park in Smithtown, after pulling nearly 40 ticks off a group of his students.

Powers conducted a survey of the park and discovered the population of tick predators had decreased, as feral and outdoor house cats either chased them off or killed them.

“It’s becoming a huge nationwide issue with our wildlife,” Powers said during a phone interview. “Wherever people are letting their cats out, we’re seeing this disruption in ecosystem where these tick predators are gone.”

But what Powers did not find was the prevalence of a tick-borne virus, the Powassan virus, which recently appeared in Bridgeport and Branford in Connecticut.

Between 1971 and 2014, 20 cases of POW virus were reported in New York, according to the Cornell Cooperative Extension in Suffolk County. The Centers for Disease Control and Prevention reports the virus has been found in Maine, Massachusetts, Minnesota, New Hampshire, New Jersey, New York, Pennsylvania, Virginia and Wisconsin.

Like Lyme disease, the virus can cause long-term neurological problems if left untreated. But Long Island POW virus incidences remain low despite the increase in tick population, according to Daniel Gilrein, an entomologist at Cornell Cooperative Extension.

POW virus, which is related to the West Nile virus, was first identified in Powassan in Ontario, Canada, in 1958 after a young boy was bitten by an infected tick.

Little is known about how much the tick population has exactly increased on Long Island, but Tamson Yeh, pest management and turf specialist for the Cornell Cooperative Extension, said it is unlikely cats are contributing to the increase by eating tick predators like birds.

“Birds will eat ticks, but not all birds are insect eaters,” Yeh said in a phone interview.

She said the snow cover during the winter months served as insulation for the ticks hiding in the ground, which helped them survive during the colder weather.

Richard Kuri, president of R.J.K. Gardens, a St. James-based landscaping company, has not noticed an increase in tick population recently. Regardless, he and his men continue to wear long sleeves and use a variety of sprays to ward off bugs while on the job. Kuri also said people may use more natural remedies to deter ticks.

“There are people who apply peppermint oil and rosemary mix that will help,” Kuri said. “But none of them are cure-alls.”

He added that granular insecticides, like Dylox, help kill a variety of unwanted bugs including ticks carrying viruses like Powassan.

There are two strains of the virus, which are carried by woodchuck and deer ticks. Since only about 60 cases of POW virus were reported in the United States in the past 10 years, Yeh said the chance of encountering POW virus is unlikely since the virus is rare.

Symptoms of the virus include fever, headaches, vomiting, weakness, confusion, drowsiness, lethargy, partial paralysis, disorientation, loss of coordination, speech impairment, seizures, and memory loss. Other complications in infected hosts may possibly arise, such as encephalitis, inflammation of the brain and meningitis.

Powers said he hopes to reduce tick population on Long Island through his quail program. He encourages local teachers, who use chicks or ducklings to educate their students about the circle of life, to raise bobwhite quails. He said releasing these quails annually will not only help them adjust to the presence of cats, but also control the tick population.

Well-rounded Newfield seniors lead Class of 2015

by Giselle Barkley - June 26, 2015

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NewfieldHSVictorLaBozzetta-w — Victor Labozzetta III leads Newfield High School’s senior class at graduation. Photo from Middle Country school district

Newfield High School seniors will say goodbye to their school this Saturday as they prepare for life beyond Newfield.

Victor Labozzetta III and Wasie Karim will lead their graduating class as Newfield High School’s 2015 valedictorian and salutatorian, respectively.

Labozzetta, who is wrapping up his high school career with a 97.33 GPA, plans to attend Eastman School of Music in Rochester this coming fall. What was once a hobby for Labozzetta is now a career choice, as he is majoring in percussion performance.

“I’ve always had an interest in percussion and in music in general,” he said. “Even when I was little, I would drum on furniture in the house.”

His knack for drumming on the furniture lead to his mother purchasing his first drum set. At the age of 4, Labozzetta III started percussion lessons with drum teacher Justin Gallo, one of his inspirations. Four years ago the duo co-authored “A Practical Approach to Understanding Time Signatures,” a music book which teaches musicians the ins and outs of time signatures.

But Labozzetta is not simply a percussionist. He is also a composer. He has composed several pieces including “Concerto in Eb,” “The Third Minute” and his most recent “Urban Streetlamp.” Newfield’s jazz ensemble, including Labozzetta, performed his piece on June 4 for a school concert. In addition to composing music and playing the drums, Labozzetta juggled eight Advanced Placement courses and several extracurricular activities during his four years at Newfield. He was an active member of the jazz band, Tri-M Music Honor Society and Thespian Honor Society where he served as president and secretary, respectively.

Two years ago, the music enthusiast attended The Julliard School Summer Intensive. He also was the substitute percussionist for Atlantic Wind Symphony and Sound Symphony Orchestra.

Going forward, Labozzetta is most excited to learn alongside like-minded peers and from faculty members like Eastman’s Chair of the Percussion Department Professor Michael Burritt, among others.

Karim is ending his high school career with a 96.18 GPA. The graduating senior is attending Macaulay Honors College at Hunter College in the fall. Although he is caught between majoring in neuroscience or biochemistry, Karim is set on pursuing a career in the medical field.

He is one of several in his family to pursue a career in the sciences.

Wasie Karim leads Newfield High School’s senior class at graduation. Photo from Middle Country school district

Karim cited his late grandfather as one of his biggest inspirations for his personal and professional life. His maternal grandfather taught him how to appreciate what he had and about his faith during his childhood. He also encouraged Karim to pursue and advance in the sciences like his uncles.

Although his grandfather died when Karim was 7-years-old, Karim never strayed from his passion for the sciences. The salutatorian does not only want to heal people, but he also hopes entering fields like Pediatric Neurology will help patients receive faster medical care.

“One of my guidance counselors had to go to a pediatric neurologist for one of her sons and she had to wait three months because they were in such high demand,” Karim said. “If I could help fill that field within Long Island and New York City it would be a pretty noble thing to do.”

While attending Newfield, Karim took approximately 10 AP classes. He was also involved in the LOTE Honor Society and the National Honor Society. He served as the president of the LOTE Honor Society, where he helped orchestrate events like fundraisers and attempted to increase club membership.

For Karim, the LOTE Honor Society’s International Night event was a highlight of his high school career. The club, as well as the event, aimed to promote cultural diversity. When he was 14-years-old, Karim became a volunteer at Stony Brook University Hospital.

Karim said he is eager to leave the quiet suburbs of Long Island for New York City.

“Being in the middle of all that hustle and bustle, it seems pretty cool, especially coming from a really quiet suburb where there are literally no children on my block,” Karim said. “It’s going to be a big transition for sure, but I think it’s one that I’m going to like.”

He aspires to work at Columbia University Medical Center in the Pediatrics department, although he said this might change. This summer he is not only preparing for life beyond high school, but also nurturing his interest in computers and cars. With his growing interest in technology, Karim said that if the medical career does not work in his favor, he would pursue a career in computer science.

Comsewogue tosses caps on graduation day

by TBR Staff - June 26, 2015

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Comsewogue High School’s week was jam-packed, with the senior prom on Wednesday and the Class of 2015 graduation ceremony on Thursday.

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North Shore native puts solar shingles in spotlight

by Alex Petroski - June 26, 2015

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SolarShingles-Credit-District-7w — Solar shingles shine on the roof of a Long Island home. Photo from Division 7

The idea of installing solar panels to a roof as a source of electricity for a home is not exactly prehistoric.

Reducing the use of electricity or gas to power and heat homes undoubtedly has a positive effect on the environment. Despite being fairly new to the market, solar panels may be supplanted soon by a less expensive, more effective alternative.

Solar shingles have been available in the United States for about five years, according to an estimate by Richard Ciota, a Stony Brook resident who owns Division 7 Inc. Ciota’s 21-year-old roofing company is located in Lake Grove. Its residential division is the only one in the Suffolk County, Nassau County and New York City areas permitted to sell Dow Powerhouse solar shingles.

Solar panels have been available for decades, Ciota said in an interview at Division 7’s main office. They are at this point more efficient in generating electricity than shingles in terms of kilowatts per-square-foot of roof space, though there are problems associated with panels that contribute to the higher cost Ciota said.

“When you’re putting a solar panel onto a roof surface, you’re mounting that solar panel to the rafters through the existing roof,” Ciota said about the older technology, which his company offered prior to the availability of shingles. “So the waterproof technology has got to be perfect because you could be putting 40, 50, 60 penetrations through a perfectly good roof.”

Solar shingles are installed onto the roof of a Long Island residence. Photo from Division 7

Wind, shade from trees, excessive heat and animals are other factors that Ciota said are enemies to solar panels, which are installed on top of asphalt shingles and leave wiring exposed to the elements. Wind can cause the panels to pull the asphalt shingles away from the roof, which is an annoying and costly problem to have to fix after panels are installed.

Solar shingles replace asphalt shingles. They are waterproof and work in the same way that any conventional asphalt shingle would along with the added benefit of a reduced electric bill and a more environmentally friendly home than one that runs on electricity or gas heating.

Despite availability and the obvious benefits, solar panels only currently exist on about 5 percent of Long Island homes, according to Ciota. The number of homes with solar shingles is exponentially smaller.

John Petroski, Division 7’s director of solar and residential operations, estimated that the company has done about 70 shingle installations on Long Island since 2012 when Dow partnered with Division 7 Inc. Petroski said they have about 35 booked jobs left to complete, as part of Dow’s pilot program, which offered leasing or purchasing options to consumers.

“The way [Dow] is moving forward with the technology of the shingles, the improvements they’re making — they’re covering their bases,” Petroski said in reference to the notion that unanticipated issues have arisen as solar panels have gotten older, which could also happen to the shingles.

“I personally think the solar shingle will take over the marketplace,” Ciota said about the future as the technology continues to be upgraded. “There are new generations of solar shingles that will be coming out that will increase its efficiency and eventually they’ll probably tie up and meet [the efficiency of panels].”

Other companies sell solar shingles on Long Island, though Dow’s are widely considered to be on the cutting edge. In 2012 Dow received a Breakthrough Award from the magazine Popular Mechanics for pioneering an integrated solar roofing system, according to a press release on Dow’s website.

Note: John Petroski, director of solar and residential operations, is this writer’s brother.

District names interim middle school leader

by Elana Glowatz - June 26, 2015

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PJMS-Principal_Biondo-w — Port Jefferson Middle School has a new interim principal. Photo by Caroline Biondo

A familiar face will guide Port Jefferson Middle School as the district searches for a new principal.

At a school board meeting on Tuesday night, members approved Leonard Bozza to serve as interim principal effective July 1. The board resolution stipulates that Bozza will be in the role for no more than 100 days, and will be compensated $600 for each day.

According to a Wednesday letter from Superintendent Ken Bossert, Bozza was previously an interim assistant principal in the district and an interim high school principal. Before stepping into those roles at Port Jefferson, he had retired from his position as the Longwood High School principal.

The district is searching for a permanent replacement for outgoing Principal Antonio Santana, who announced earlier this month that he would not return for the 2015-16 school year, instead going to work for a Nassau County high school beginning in July.

Santana’s news came about three months after the high school principal, Matthew Murphy, announced his own departure at the end of the current school year, saying he was going “to pursue other educational opportunities.”

Murphy and Santana had been hired together three years ago to jointly replace Roseann Cirnigliaro, who had served as principal of both the middle and high schools.

Despite the pair’s coinciding resignations, the district has said the two schools will retain separate principals. Officials have already filled Murphy’s spot — Christine Austen, the Pre-K to grade 12 assistant principal, will take the helm of the Earl L. Vandermeulen High School.

Until a permanent middle school principal is chosen, parents can reach Bozza at the school’s main office, at 631-791-4431.

Kings Park packs out graduation party

by Phil Corso - June 26, 2015

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Kings Park High School graduation

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Kings Park High School said goodbye to its 2015 graduating class on Thursday night as students flanked the football field in the company of flocks of excited family members.

The men were donned in red caps and gowns while their women counterparts sported white and they sat in alternating order, properly decorating the school field in Kingsmen colors before their final sendoff. Class valedictorian Zachary Marcone and salutatorian Justin Barish were two of several students to step up and deliver encouraging remarks before the students shook hands and grasped their high school diplomas.

“You must strike a balance in life,” said Marcone, who had his speech flown in via air drone to symbolize the possibilities the future holds. “Everything you do in life must be balanced.”

Principal Lino E. Bracco said 91 percent of Kings Park High School grads were off to college next year and wished the graduating class well before the two-hour ceremony concluded.

Soldiers on the Sound: A military tribute

Sports

by TBR Staff - June 26, 2015

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Soldiers-on-the-sound-2015-1w — Chief Master Sgt. John Bellissimo, boat captain Adrian Mason and Master Sergeant Shawn Burke holding part of the day’s catch of fluke. Photo from Angelo Peluso

By Angelo Peluso

As we all go about our busy lives, we sometimes forget to say thank you to those who protect our freedoms and our coveted way of life. Those liberties were bestowed upon us by visionary forefathers, etched in our Constitution, fought for in wars, and above all else, preserved and protected for generations by all those who serve.

Regardless of one’s political beliefs or political party affiliations, we as a nation are united by those freedoms we all enjoy. We are forever indebted to the many who have served and to those who have made the ultimate sacrifice so others can enjoy unparalleled liberty.

Paying tribute to members of the American military for their honorable and selfless service to our country takes many forms. Members of the outdoor community were among the first to embrace that patriotic practice. The Soldiers on the Sound fluke tournament, organized by the Smithtown Bay Yacht Club, is supported by the Veterans of Foreign Wars, Post 395 from St. James. The 2015 event marked the seventh annual gathering of soldiers and volunteers.

The tournament drew a total of 300 participants, including 135 active members of the military, 60 boat captains, 60 mates and 45 event volunteers — all working to make this the best day possible for the guest soldiers.

Those military members in attendance represented the Army, Navy, Air Force, Marines and the renowned 106th Rescue Wing of the New York Air National Guard, which is based in Westhampton. Many of the soldiers had recently returned from various deployments abroad.

‘Team Old School’ heads out on the water in the seventh annual Soldiers on the Sound fluke tournament. Photo from Angelo Peluso

It was my honor to once again participate in the event and serve as mate aboard captain Adrian Mason’s boat, Big Trouble. Two distinguished members of the 106th Rescue Wing joined with us for the day’s fishing activities — Master Sgt. Shawn Burke and Chief Master Sgt. John Bellissimo. These two seasoned military veterans are also seasoned anglers who are quite adept at catching fluke and big sea robins. One of the team’s keeper flukes was a contender for the day’s weigh-in. In the end, that fish was bested by the winning flatfish in excess of six pounds. The winning fish was caught by 16-year-old first mate Jake DeLeo with the assistance of Staff Sgt. Chris Arrigo from the 106th Rescue Wing, Air National Guard and his captain Tony Voelker. It was both DeLeo and Arrigo’s first year participating in the event.

Captain Adrian Mason of Time Flies Fishing Charters was at the helm of our boat. Like the other gracious captains, he donated his boat, time and skills to host our team of soldiers. Captain Adrian did not disappoint as a number of quality summer flounder were caught, including half a dozen large keeper fluke. The catching is usually secondary to the camaraderie, the laughter and the opportunity to say thank you to a group of patriotic Americans.

“I have been involved with the Soldiers on the Sound for five years, and I can’t thank these service men and women enough for all they do,” he said. “Spending a day on the water with them seems like such a small way to say thank you, but it really means a lot to them. They are heroes in my book and this tournament treats them as such. I am honored to be a part of it every single year and I am already planning for next year.”

The concept for the Soldiers on the Sound fluke tournament was the brainchild of Kings Park resident Mark Garry.

Garry felt a compelling and overwhelming need to honor members of our armed forces who are currently serving our country. His dedication to both cause and mission was intense, and he, along with his team of volunteers, took his vision and turned it into reality — organizing and running one of the most successful events of its kind.

“This event is a small token of appreciation for all that the U.S. military does so that we can all enjoy our freedoms and life in the greatest country on earth,” Garry said to the soldiers who took part in the event. “We can never repay you enough for all that you do for us and for your courage and skills.”

While the initial event seven years ago was a tremendous success, the 2015 tournament set the bar even higher. All soldiers and participants were treated to a pre-tournament breakfast, a BBQ upon their return from fishing, live music and a hot food buffet as the extensive raffle was conducted. The raffle prizes, donated by individuals, local businesses and corporate sponsors, included fishing rod and reel outfits, gift bags, gift certificates and handcrafted products. The top prizes were kayaks, flat screen TVs and computer tablets.

Beyond the fishing, the food, the prizes and the camaraderie of the event, one soldier’s comment hit home.

During one of the idle moments in an otherwise very active day, Chief Master Sergeant John Bellissimo spoke about the importance of the event.

“You cannot imagine how much an event like this means to the entire base,” he said. “Even those soldiers who did not attend will be talking about this for weeks. What matters most of all this is that we know people here on Long Island care about what we do. We are already looking forward to next year.”

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