Monthly Archives: May 2015

by -
0 965

This is going to be hard. I want to tell you about a highly original, marvelously acted, adventurous piece of musical theater I saw on Broadway last weekend, but I don’t want to give away much of the plot. I would hope you would see the play, as I did, knowing almost nothing about the details except that it has the highest number of Tony nominations this year with 12, alongside “An American in Paris,” and concurrently has garnered spectacular raves from critics and audiences.

For a play to be so applauded, it would have to be creative and break new ground for narrative, music and staging. “Fun Home” does all that. Performed at the Circle in the Square Theatre on 50th Street just off Eighth Avenue, and billed as a family tragicomedy, the show is adapted by Lisa Kron and Jeanine Tesori from Alison Bechdel’s graphic novel, based on a memoir she kept through the years of her growing up.

OK, I will tell you it is both a coming of age and a coming out story. If you are the least bit uncomfortable with either of the themes, you should not see the play because the events portrayed are sometimes raw. And they are raw because they are heartbreakingly honest.

We all try to understand our parents, even more so as we age, because these are the two people who made us. In understanding them, we come to better know ourselves. So I will tell you further that the narrator of the play is the daughter and she is chasing her memories, trying to understand and come to terms with her father.

Memories have an evanescent, shimmering quality to them and that makes them hard to pin down with certainty, even in our minds, much less on a stage. Therefore the device that this play employs is particularly interesting. There are three actresses who play Alison, the narrator, at different times of her life — as an 8-year-old, a 19-year-old and her current age of 43 — as she looks on and occasionally cringes at what the other two say and do, If you think about it, we all react that way sometimes when we think of our younger selves.

So in this universal yearning to know our parents, some of the particulars of this family are unusual and in the viewing, they are wrenching. As has been said before, all happy families are happy in the same way, but unhappy families are unhappy uniquely.

Bruce, the father of three bright and imaginative children, is a high school English teacher, a restorer of old houses, the proprietor of a funeral home in a small Pennsylvania town and the husband of Helen, Alison’s mother. But his life is more than that, as divided personally as it is professionally, and therein lays the rest of the plot which I really am not going to tell you, however hard this is. I don’t want to ruin the surprises.

I will share with you, however, that the staging cleverly involves trapdoors opening and closing to disgorge and swallow up at different times objects in the home as large as the grand piano. When the lighting dims, it serves as a curtain would between scenes in a more conventional theater. And the music, highly original and opera-like as it is occasionally spoken and sung, perfectly carries forward the storyline and fills in the unsaid.

It is sometimes made up of big, brassy show tunes and sometimes of heartfelt yearnings.

Michael Cerveris and Judy Kuhn head up the cast in this poignant, provocative and haunting human drama, made all the more soulful because it is a real family we are watching. As they sometimes say on movie screens when the film ends, this story is based on actual events.

This musical play has gone in a new direction and can be as forthright because of the times in which we live.

Taboos can be spoken of out loud, and secrets can be revealed both on stage and in real life in an unprecedented way. This is both cathartic and liberating for audiences, as great art always is.

A friend recently forwarded an amusing Time Out article that included a list of things you’d never hear a parent say in New York City. I’d like to offer a suburban version, with the qualifying caveat that these are probably things you’d rarely hear a suburban parent say:

“Searching for a parking spot when three of my kids are late for their activities is so much fun. I’m sure one will open up soon and it’ll be incredibly close to where we need to go.”

“Awesome, the price of gas went up again. How about that? That’ll give us a chance to practice our math skills, guessing at the percentage increase in the cost of filling our tank.”

“An away game? Great. That gives us so much quality time to play a real-life version of an arcade game from our generation: Frogger.”

“You told your six friends we’d be driving? Fantastic, but you know our car only fits four, right?”

“Oh, hey, that’s a great idea. I’ll drive and you completely ignore me with a huge grin on your face while you type into your electronics. I thoroughly enjoy talking to myself.”

“You need one purple sock, one red sock and a Dr. Seuss hat in the next 20 minutes? Sure, no problem.”

“Why would my child need to sign up for another activity?”

“You hear that? Ah, yes, the leaf blower and the car alarm. Early morning music for the whole family.”

“Of course we can go to the new frozen yogurt place for breakfast.”

“Hey, I understand. Your son needed to practice his hitting outside at 6 a.m. because he has a big game. Well, good luck to him.”

“I’m sure we can find an art store that’s open at 11 p.m. tonight for a project that’s due tomorrow.”

“I don’t know how they do it. But every year they seem to put together exactly the right combination of kids for each class.”

“The teachers are just getting better and better. I’m sure all the tutors in this town are going to struggle to find students who need any extra help.”

“They have it so much harder than we did when we were young, poor dears.”

“Why, yes, I think we should change everything we do so that we can live like the Jones family. That’s a great idea, staying up until 2 a.m. on Monday nights. I’m not sure why we didn’t think of that sooner.”

“The older generation looks so much better in selfies than the younger one.”

“Fantastic, you’ve signed up for a team with all the same players for another season. That means the same parents will all get to hang out together and watch the same set of neuroses unfold during each quarter of the game.”

“They’ve added more standardized testing? What an incredible opportunity to learn and grow. You’re going to be so much further ahead than children in Japan, who are wasting their time with new material every day.”

“I’d love to answer your question, honey, but I’m not sure if there’s anywhere around here that I can get coffee first.”

“I’m sure there’s a great restaurant open close by at 11 p.m. on a Monday night that’ll be thrilled to have our team of 25 celebrate the end of another great season.”

“Oh, great, here comes Sheila, whose kids are so much better than mine, yours and those of everyone else. I can’t wait to hear about all the awards her kids have won this week.”

“So glad we were able to provide such a complete meal for the raccoons last night.”

“Absolutely. Everything is just perfect in the suburbs.”

by -
0 1362

Work will add parking spots, greenery near historic area

The parking lot east of Mariners Way will get a makeover. File photo by Elana Glowatz

Village officials have lined up a construction company to redo the parking lot behind the Fifth Season restaurant, recently dubbed the Baker’s Alley lot, as part of a larger project that aims to restore a downtown historical area.

The Port Jefferson Village Board of Trustees hired East Moriches-based Rosemar Construction, the lower of two bidders on the work, at its meeting on Monday night. At the municipal lot by Mariners Way, the work includes repaving and striping, putting in a pedestrian walkway and adding landscaping.

In addition to the parking field east of Mariners Way, the lot includes 14 spaces in a strip on the road’s western side.

Restriping will make room for seven to eight more parking spots, Mayor Margot Garant said at the meeting.

It will also eliminate a dead end in the middle of the parking lot, improving access for public works employees when they remove snow from the village’s lots in the winter.

East Coast-based engineering firm VHB — the group that put together the construction drawings and plans for redoing the metered parking lot based on designs by Port Jefferson’s Campani and Schwarting Architects — still has to review Rosemar’s bid, which came in close to $350,000 and will be funded by village parking meter revenue.

“I’m told that this is quite a good price,” Trustee Larry LaPointe said. “VHB expected it to come in significantly higher.”

Officials are now calling the area the Baker’s Alley parking lot, making it the namesake of a nearby path the village is working to restore. Baker’s Alley was, in turn, named as a nod to Port Jefferson’s so-called bakery wars that took place there in the early 1900s, in which William West’s New England Bakery famously competed with another local shop. The feud fully erupted in 1916, when both owners changed the establishments’ names to Port Jefferson Bakery.

The now-overgrown and often overlooked dirt path starts at East Main Street, heads down to the parking lot and turns north toward East Broadway. Village officials are looking to turn the alley into a brick walkway, with classic lighting and native plants along the way. After turning north, it would run along a short stone wall as it passes between the parking lot and adjacent businesses, then connect with the small Founders Park at East Broadway.

The village has not yet received bids on the alley portion of the project, LaPointe said, but officials want to get moving on the parking lot work.

“We need to get started as quickly as possible so we don’t interfere any more than necessary with the use of that lot in the high season.”

File photo

A contingent of 21 Latinos from Suffolk County has filed a class-action federal lawsuit suit against the Suffolk County Police Department, claiming several officers robbed them or issued them traffic citations in unfounded, race-based stops over a 10-year period.

Lawyers also charge the department with failing to correct a culture of discriminatory policing that has existed for years within the police force.

The case comes more than a year after Suffolk County Police Sgt. Scott Greene was arrested after a January 2014 sting operation uncovered he was taking money from a Latino driver. The lawsuit, filed in federal court on Wednesday, April 29, lists Suffolk County, its police department, Police Chief Ed Webber, Greene and others as defendants. LatinoJustice PRLDEF and the firm Shearman & Sterling LLP are litigating the case pro bono.

Greene’s arrest sparked the lawsuit, according to the attorneys. LatinoJustice PRLDEF and the nonprofit organization Make the Road New York, which provides services for Latino and working class families, claimed after Greene’s arrest it learned from “dozens of victims who had been too afraid or thought it pointless, to complain about widespread police criminality,” according to a statement by LatinoJustice PRLDEF.

Meanwhile, Bob Clifford, spokesman for Suffolk County District Attorney Tom Spota, responded to the suit in a statement last week. He said that after the DA’s office spent hundreds of hours interviewing more than 50 individuals with LatinoJustice PRLDEF and Make the Road New York, two indictments encompassing 81 criminal charges involving 27 Hispanic victims were returned against Greene alone.

“There is no credible evidence that Greene acted with other police officers,” Clifford said.

All the 21 plaintiffs are anonymous and all, except for one, are male, according to the lawsuit. In a phone interview this week, Foster Maer, senior litigation counsel for LatinoJustice PRLDEF, declined to provide details on where in Suffolk the individuals live, nor could he say if they are related to one another. The sting operation involving Greene occurred in the Farmingville, Medford and Coram areas, according to the lawsuit.

In its statement, LatinoJustice PRLDEF alleges that most of its 21 plaintiffs were stopped and robbed while driving, while others were sitting in a parked vehicle or walking down the street.

“The victims claimed that one or more officers would, in clear violation of police rules, get a hold of the victim’s wallet and then return it a few minutes later with one or two hundred dollars missing,” according to the statement.

The firm also stated that it requested the DA expand the investigation beyond Greene and claims the DA “has not replied to the request and in fact has only indicted Sgt. Greene in the robberies.”

Clifford, in his statement, however, said some of the incidents LatinoJustice PRLDEF claims the DA ignored are covered by the indictment against Greene.

“At no time did LatinoJustice provide any information whatsoever that any victims were robbed by police officers,” he said. “At no time did LatinoJustice provide any audio tape to investigators regarding any alleged crime.”

Asked how the firms would prove the alleged crimes occurred by officers other than Greene, Maer said the case would rely on victim testimony as “pretty hard proof.” He also said Suffolk County has access to location data of police cars, something he hopes will help narrow down officers involved in crimes.

Scrutiny of Suffolk County’s police practices toward Latinos is not new. In 2013, the county Legislature ratified a settlement with the federal Department of Justice, culminating a five-year long investigation following the stabbing death of Ecuadorian Marcelo Lucero, labeled a hate crime.

The 2008 case, which ignited tensions in the county over perceived anti-Hispanic bias within the department, also gained national prominence. That settlement outlines a number of reforms within the department, including a minimum of annual training for officers on removing bias from policing and on identifying hate crimes; designating officers who will interface with local communities to hear concerns and work to solve neighborhood problems; meeting with leaders of the Latino community as well as other minority communities for feedback; and sending all allegations, formal or informal, of police misconduct to the SCPD’s Internal Affairs Bureau for investigation, as well as track complaints and analyze trends.

“As we have done continuously since the beginning of this investigation, we continue to urge victims to contact the district attorney’s office,” Clifford said.

Volunteers help out in the garden at the Bethel Hobbs Community Farm, located on Oxhead Road in Centereach. File photo

By Jenni Culkin

A small Centereach farm, about 11 acres in size, is reaching out to the community to raise the funds necessary to continue doing its good work.

The farm has been growing vegetables and other crops to donate to food pantries and people in need since 2007, according to Peter Castorano, one of Bethel Hobbs Community Farm’s caretakers, who lives in the sole house on the property.

“Ann started it all,” said Castorano.

That Ann is Ann Pellegrino.

The Centereach woman discovered the farm, which wasn’t too far from her house, after she sought a place to continue gardening and donating the crops to the poor.

Former Brookhaven Town Councilwoman Kathy Walsh and farm Director Ann Pellegrino put their backs into it at Hobbs Farm. File photo
Former Brookhaven Town Councilwoman Kathy Walsh and farm Director Ann Pellegrino put their backs into it at Hobbs Farm. File photo

Alfred Hobbs willed the farm to the Bethel AME Church, its owner since 1955. Pellegrino decided to take over the farm’s maintenance, although it is still owned by Bethel Church. She is now the vice president of the farm, which donates tens of thousands of pounds of crops to those in need each year.

The farm has recently experienced an invasion by wild deer, which are eating some of the farm’s crops. The deer eating the crops has significantly lowered the overall productivity of the farm.

“It costs a lot to maintain the farm,” Pellegrino said.

For this reason, an inaugural 4-mile run, which will take place on Saturday, Aug. 22, at 9 a.m., will help raise money for a higher fence to prevent further invasion by the deer population. Advanced registration is $20. In addition, it will cost $5 for children to participate in the Kids Fun Run. There will be awards for runners, music and raffles at the event.

“It’s a really great cause,” Councilman Kevin LaValle (R-Selden) said. “Hobbs farm is a hidden jewel in the area.”

According to LaValle, the run has been made official by USA Track & Field. It will be timed and kept track of like any other official race.

“We would like to make this a yearly event,” Pellegrino said.

The inaugural run is not the only way to make a difference.

There are only approximately eight regular volunteers at the farm, including Dottie Meade, Elaine Gaveglia and Jason Castorano. Castorano finds himself fixing the farm equipment and handling the maintenance of heavy machinery, like the tractor. Meade helps out with a plot of land designated to educating young children and helping them learn and grow.

Meade said regular volunteers included the Green Teens from the Middle Country Public Library, volunteers from Long Island colleges like Suffolk County Community College, Stony Brook University and Adelphi University and the Boy Scouts and the Girl Scouts.

“We need volunteers, we need sponsors and we need the word out,” Pellegrino said.

by -
0 1062

Hypertension (high blood pressure) deserves a substantial amount of attention. There are currently about 76 million people with high blood pressure in the U.S. Put another way, one in three adults have this disorder (1). If that isn’t scary enough, the newest statistic from the Centers for Disease Control and Prevention is that the number of people dying from complications of hypertension increased by 23 percent from 2000 to 2013 (2). Until these abysmal statistics change for the better, pay attention!

And talk about scary, it turns out that fear of the boogie man should take a back seat to high blood pressure during nighttime sleeping hours. This is when the probability of complications, such as cardiovascular events and mortality, may have their highest incidence.

Unfortunately, as adults, it does not matter what age or what sex you are; we are all at increased risk of complications from high blood pressure, even isolated systolic (top number) blood pressure, which means without having the diastolic (bottom number) elevated as well.

Fortunately, hypertension is highly modifiable in terms of reducing the risk of cardiovascular disease and mortality (3). At least some of the risk factors are probably familiar to you. These include being significantly overweight and obese (BMI >27.5 kg/m2), smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, low vitamin D, diabetes and too much alcohol (4).

Of course, antihypertensive (blood pressure) medications treat this disorder. In addition, there are nonpharmacological approaches that have benefits. These include lifestyle modifications with diet, exercise and potentially supplements. There was a question on the game show “Jeopardy” that read: “You can treat it with diet and lifestyle changes as well as drugs: HBP.” The answer was, “What is high blood pressure?” We made the big time!

RISK FACTORS MATTER, BUT NOT EQUALLY:
In a recent study, the results showed that those with poor diets had 2.19 times increased risk of developing high blood pressure. This was the greatest contributor to developing this disorder (5). Another risk factor with a significant impact was being at least modestly overweight (BMI >27.5 kg/m2) at 1.87 times increased risk. This surprisingly, albeit slightly, trumped cigarette smoking at 1.83 times increased risk. Interestingly, weekly binge drinking at 1.87 times increased risk was equivalent to being overweight. This study was observational and involved 2,763 participants. The moral is that a freewheeling lifestyle can have a detrimental impact on blood pressure and cause at least stage 1 hypertension (systolic between 140 and 159 mmHg and/or diastolic between 90 and 99 mmHg).

HIGH BLOOD PRESSURE DOESN’T DISCRIMINATE:
One of the most feared complications of hypertension is cardiovascular disease because it can result in death. In a recent study, isolated systolic hypertension was shown to increase the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (6). The effect was greatest in women, with a 55 percent increased risk in cardiovascular disease and 112 percent increased risk in heart disease death. High blood pressure has complications associated with it, regardless of onset age. Though this study was observational, which is not the best, it was very large and had a 31-year duration.

NIGHTMARES THAT MAY BE REAL:
Measuring blood pressure in the clinic can be useful. However, in a recent meta-analysis (involving nine studies from Europe, South America and Asia), the results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings. (7). For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. This was a large meta-analysis that utilized studies that were at least one year in duration. Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).
There is something referred to as masked uncontrolled hypertension (MUCH) that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most commonly seen during nocturnal hours (8). Thus, the authors suggest that ABPM may be a better way to monitor those who have higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.
Previously, a study suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (9). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. Now we can potentially see why. These were patients who had chronic kidney disease (CKD). Generally, 85 to 95 percent of those with CKD have hypertension.

DIETARY TIDBITS:
Diet plays a role in controlling high blood pressure. In a recent study, blueberry powder (22 grams) daily equivalent to one cup of fresh blueberries reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (10). This is not bad, especially since the patients were prehypertensive, not hypertensive, at baseline, with a mean systolic blood pressure of 138 mmHg. This is a modest amount of fruit with a significant impact, demonstrating exciting results in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase a substance called nitric oxide, which helps blood vessels relax, reducing blood pressure.
The results of another study showed that girls who consumed higher levels of potassium-rich foods had a significant reduction in both systolic and diastolic blood pressure (11). The highest group consumed at least 2,400 mg of potassium daily, whereas the lowest group consumed less than 1,800 mg. The girls were 9 and 10 years old and were followed for a 10-year duration. Though the absolute change was not large, the baseline blood pressure was already optimal for both groups, so it is impressive to see a significant change.
In conclusion, nighttime can be scary for high blood pressure and its cardiovascular complications, but lifestyle modifications, such as taking antihypertensive medications at night and making dietary changes, can have a big impact in altering these serious risks.

REFERENCES
(1) Natl Health Stat Report 2011. (2) CDC.gov. (3) Diabetes Care 2011;34 Suppl 2:S308-12. (4) uptodate.com. (5) BMC Fam Pract 2015;16(26). (6) J Am Coll Cardiol 2015;65(4):327-35. (7) J Am Coll Cardiol 2015;65(4):327-35. (8) Eur Heart J 2015;35(46):3304-12. (9) J Am Soc Nephrol 2011 Dec;22(12):2313-21. (10) J Acad Nutr Diet 2015;115(3):369-77. (11) JAMA Pediatr online April 27, 2015.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com and/or consult your personal physician.

by -
0 976

By Bob Lipinski

“Some are kissing mothers and some are scolding mothers, but it is love just the same, and most mothers kiss and scold together.” — Pearl S. Buck

When we think of Mother’s Day, images of multicolored flowers, greeting cards with heartfelt words and perhaps breakfast in bed come to mind. Platters of cheese, dried fruit and chilled glasses of wine usually are not thought of in the same breath.

Oh by the way, it wasn’t until May 9, 1914, that President Woodrow Wilson issued a proclamation declaring the first national Mother’s Day.

Now, my idea of a Mother’s Day celebration starts several days before, shopping for the many delicacies mom will certainly love. On the shopping list should be balsamic vinegar, dried apricots and cherries (or cranberries), unsalted walnuts, green and black seedless grapes, strawberries dipped in chocolate and wines … rosé and Champagne. We also need a bouquet of multicolored flowers or perhaps several different colored rose bushes for later planting to keep Mother’s Day all summer long.

There is an old saying, “You eat and drink with your eyes” and that’s precisely where we are headed.

Regarding cheese, purchase a wedge of an orange-colored New York State cheddar, a wedge of your favorite blue cheese, a wedge of brie (bree) from France and a hunk of Parmigiano-Reggiano from Italy.

Regarding rosé and sparkling wines, here are my recommendations:

2014 Jaboulet Parallèle “45,” Rhône Valley, France. Blend of Grenache, Cinsaut and Syrah grapes; perfumed aroma of a fruit salad, wild berries and candy apples. Light-bodied with a zesty aftertaste.

2014 Hecht & Bannier; Côtes de Provence, France. Blend of Grenache, Cinsaut and Syrah grapes. Fruity bouquet of cherries, pomegranate and herbs. Clean, crisp tasting and well balanced, with hints of watermelon. Lovely finish and aftertaste.

Pol Roger Brut Rosé 2006, Champagne, France. Blend of pinot noir and chardonnay. Salmon colored with a bouquet bursting of raspberries, pomegranate and oranges. Full in the mouth with citrus, wild cherry and spices. The wine is dry, yet a fruity flavor persists to the end.

N.V. Chandon “Brut”; Napa, California. An abundance of tiny bubbles as well as an aroma and flavor of ripe wheat, toasted bread and a lemon-fresh aftertaste makes this a very enjoyable wine.

Now, let’s assemble the delicacies: On a large, flat satin-white platter, carefully plate the cheese so the various colors and shapes stand out but do not touch. Around the cheeses, arrange some green and black grapes, walnuts and dried apricots or cherries. Carefully, place two chocolate-dipped strawberries in front of each piece of cheese. Ever so lightly, drizzle about 1/4 teaspoon of balsamic vinegar over the Parmigiano-Reggiano cheese. Before we invite mom to partake, be sure there are napkins, perhaps some espresso and a camera. That’s it … and say hello to mom for me!

Bob Lipinski, a local author, has written nine books, including “Italian Wine Notes” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on wine & cheese, sales, time management and leadership. He can be reached at boblipinski.com or at [email protected].

Suffolk County Legislator Kara Hahn file photo

A North Shore lawmaker is calling on Suffolk County to give green a chance.

Legislator Kara Hahn (D-Setauket) is pushing a pilot program that, if enacted, would inject green roof construction principles into roof repair or replacement plans for one county-owned building on a trial basis.

A “green roof” uses a garden or plantings to increase energy efficiency by insulating the building in the winter and reducing solar absorption in the summer, to decrease the need for heating and air conditioning, according to the not-for-profit Green Roofs for Healthy Cities organization. Green roofs can also attract various pollinating insect species, which would serve as an environmental benefit to the surrounding region.

“Structures that employ green roof concepts report increased energy efficiency,” Hahn said. “In the municipalities that have already installed these roofs, officials have discovered that being green is saving green.”

If enacted in Suffolk County, the pilot project would take root atop one county-owned building, Hahn spokesman Seth Squicciarino said. The county’s Department of Public Works would monitor the green roof to measure the benefits.

If successful, similar roof renovations could sprout up throughout the county.

Hahn said the DPW would select which building in Suffolk should get the roof repair or replacement project, select a vendor for the work and provide periodic reports on its progress as the seasons pass.

The plan was first put onto the table March 3 and the county Legislature’s Public Works, Transportation and Energy Committee mulled over the proposal at its April 20 meeting.

Hahn said municipalities throughout the country were already looking into similar projects and, in some cases, requiring new construction projects to include green roof principles. As for Long Island, green roofs are already in full bloom on the SUNY Old Westbury campus and on the East End’s southern fork.

The U.S. Environmental Protection Agency recognized green roof projects as an effective management practice that, if implemented on a large scale, would reduce the volume of stormwater entering local waterways and lower water temperatures to enhance water quality. New York City has already enacted a $5.23 rebate for each square foot of many green roof projects, and the city of Syracuse has allocated nearly $4 million toward 37 different green roof projects to date.

by -
0 1879
Port Jefferson’s Alden Mohacsi leaps over the high jump bar in the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon

By Bill Landon

Port Jefferson’s Spencer Cona leaps into the sand pit in the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon
Port Jefferson’s Spencer Cona leaps into the sand pit in the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon

Although the Port Jefferson boys’ track and field team is fielding 13 freshmen on a roster riddled with injuries, the Royals remain atop the League VII leaderboard with an 81-60 win over Stony Brook Monday.

According to head coach Rod Cawley, the team found itself filling holes in events that the athletes were not unaccustomed to, and the competitors came through for the team on their own home track to improve to 5-0 and tie with Wyandanch for first place in the standings.

Winner of the 800-meter event was Port Jefferson junior Billy Witrock with a time of 2 minutes, 12 seconds, despite the shorter hurdle events being his primary focus.

Port Jefferson junior Justin Julich won the 400-hurdle event in 64 seconds flat. He said he rarely runs the event, and the time became his new personal best. A three-year varsity runner, Julich, who the coach said is a superb athlete and touch competitor, also races in cross country, in the two mile and the 3,000 steeplechase, while also pole vaulting and running in the 400.

The Royals took the longest race of the day, as senior Parker Schoch crossed the finish line first in the 3,200, with a winning time of 12:09. Schoch said the conditions were less than ideal, but that didn’t stop him from also claiming first place in the 1,600 with a time of 5:09.

Port Jefferson’s James Concepcion receives the handoff from Parker Schoch in a relay event during the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon
Port Jefferson’s James Concepcion receives the handoff from Parker Schoch in a relay event during the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon

“It was windy and it was hot — it was the first warm meet we’ve had this season,” said Schoch, a four-year varsity runner who also competes in the two-mile and high jump.

Cawley said he had to lean on some freshmen to step up and fill the holes left by injured runners, but added he was pleased with their performance.

“We’re a very young team … we had guys who filled rolls today because we have a couple of injuries, and they rose to the occasion,” he said. “We had a couple of sophomores run their personal best today, which was great because our top distance runner in the state, James Burke, is out with a hamstring injury, and our top sprinter couldn’t be here today due to a family obligation.”

Cawley added that his team did well in the relay events, which is something they don’t usually do because of how young his runners are.

Port Jefferson’s Justin Julich and Parker Schoch race around the track in the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon
Port Jefferson’s Justin Julich and Parker Schoch race around the track in the Royals’ 81-60 win over Stony Brook Monday, May 4. Photo by Bill Landon

“We won three relays, which we don’t usually do because of the ages of the group, so that was a pleasant surprise,” the head coach said.

He was also pleased with sophomore James Concepcion, who competes in the 100, 200 and 400, and 100 and 200 relays.

“He’s an excellent young athlete — rises to the occasion when asked and will be very good one day,” Cawley said.

The Royals will take on top-seeded Wyandanch on Tuesday, May 12, at 4:30 p.m., to settle the dispute for first place in League VIII.

“For right now, we’re just focused on Wyandanch,” Cawley said. “I hope we can get healthy. If not, we’ll have to realign and adjust our strategy.”

by -
0 197
Smithtown West’s Jimmy Caddigan dives and shoots the ball past Riverhead’s goalkeeper in the Bulls’ 14-0 win over the Blue Waves on Friday, May 1st. Photo by Bill Landon

By Bill Landon

The Smithtown West boys’ lacrosse team blew the Riverhead Blue Waves out of the water in a dominating performance on its home turf Friday afternoon.

In a tune up game for the playoff-bound Bulls, the team controlled the draw, the clock and the time of possession, and shut out Riverhead, 14-0, to improve to 8-2 with two games left to play in regular season, League II play.

Smithtown West’s Jarrod Wilkom maintains possession with a Riverhead defender at his hip, in the Bulls’ 14-0 win over the Blue Waves on Friday, May 1st. Photo by Bill Landon
Smithtown West’s Jarrod Wilkom maintains possession with a Riverhead defender at his hip, in the Bulls’ 14-0 win over the Blue Waves on Friday, May 1st. Photo by Bill Landon

Smithtown hit the scoreboard quickly and often, and freshman attack Kyle Zawadzki put away a pair in just over three minutes of play. The first, was off a feed from senior midfielder Jarrod Wilkom.

The Bulls rattled off five more goals to take a 7-0 lead into the second quarter.

Smithtown sophomore attack Jimmy Caddigan got on the scoreboard first, and sophomore midfielder Danny Riley tacked on the next. Senior attack Brennan Laforge found the cage twice — on his second, the ball ricocheted off the pipe and he snagged the rebound and drove his shot home — and Riley struck again for the final goal of the quarter.

“In the second half we took over on offense, but they’re a tough team,” Riley said.

Smithtown junior midfielder Dan Caroussos fed a diving Zawadzki in front of the cage, and while airborne, Zawadzki buried his shot before touching ground, for his hat trick to put his team out front 8-0.

Zawadzki wasn’t finished, and scored his fourth goal of the game off a feed from senior midfielder Garrett Brunsvold, to lead by nine to end the half.

The Bulls opened the second half with possession thanks to junior midfielder Danny Varello’s mastery at the faceoff “X,” and from there, they slowed the tempo of the game. Smithtown’s passing remained solid and deliberate throughout the game, as the team circled the cage looking for any opportunity. Opportunity came knocking three minutes into the third quarter, and Caroussos fired a shot between the pipes to surge ahead 10-0.

“We played very well today, our defense communicated very well and Zach Lamberti, our goalie who’s been playing great all season, had some big stops,” Smithtown West senior defenseman Chris Weider said. “Dan Varello at the ‘X’ won almost all of our face-offs today, and when you do that it means time of possession.”

With the heavy lead, Smithtown went to work on running down the clock. The team’s assistant coach, Tom Rotanz, barked from the sideline: “Zero-zero, get big, get wide,” as the Bull’s offense dropped back, spread out and snapped the ball around the circle, first one way, and then the other, as time bled off the clock.

Smithtown West’s Brett Disalvo passes the ball in the Bulls’ 14-0 win over Riverhead on Friday, May 1st. Photo by Bill Landon
Smithtown West’s Brett Disalvo passes the ball in the Bulls’ 14-0 win over Riverhead on Friday, May 1st. Photo by Bill Landon

Riverhead’s goalkeeper, fresh off a big stop, looked to clear the ball to a defender at his right, only to have Smithtown junior attack Nick Cascone take flight and snatch the ball from the defender’s waiting stick.

Upon landing, Cascone fed the ball to Caddigan in front of the cage. Caddigan snapped one by the startled keeper and put his team up 11-0.

“One of the things we’ve focused on all year is limiting our turnover,s because when you play the better teams, they’re going to beat you on it,” Caddigan said. “When you have the ball, they don’t, and when you have a face-off guy like Varello, you control the game.”

Rounding out the final three goals for Smithtown was freshman attack Matt Miller, Laforge, for his hat trick, and junior midfielder Brett Disalvo.

Smithtown head coach Bob Moltisanti was pleased with all aspects of his team’s game, and in particular, that of his senior goalkeeper.

“Danny Varello had an excellent game at the ‘X,’ and Zach Lamberti did a nice job in the cage turning away some of their good chances,” he said. “Our defense played close and we were able to shut the door on [Riverhead] a few times. Our attack did an excellent job on the ride — turning them over — and that created scoring chances for us in transition.”

With two games remaining in the regular season, Moltisanti said his strategy is to continue to take the season one game at a time.

“I’m happy if we get better every time we’re on the practice field, and we get better every game we play,” Moltisanti. “And right now, all we’re thinking about is getting ready for Copiague.”

Smithtown West hosted Copiague Wednesday, but results were not available by press time. The Bulls will conclude the regular season with a game at West Islip on Tuesday, May 12, at 5 p.m.