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goat yoga

Participants take part in a Goat Yoga class at the Smithtown Historical Society.

By Leah Chiappino

“Smile!” A goat named Dash steals the show as he is placed on each attendee’s back for a photo-op as they are in a table top position. When my turn comes around, Dash has a hard time staying put on my back due to my inappropriate attire of work clothes, causing him to continually adorably slip off until he is able to steady himself for the shot.

It’s early June and I’m attending a Goat Yoga class at the Smithtown Historical Society. The session, which features 10 to 15 goats of all ages, is taught by yoga instructor Kelly Mitchell of the Buddha Barn in Bellmore, who after being inspired to begin animal activism by a dog fundraiser at her yoga studio, partnered with Karen Bayha from Steppin’ Out Ponies and Petting Zoo to begin teaching these outdoor sessions.

The classes may be more sought out by those looking for an Instagramable shot that is sure to get a surge of likes than die-hard “yogis” but manage to encompass the main benefits of yoga, which are, according to Mitchell, “love, connection, and union.” 

The trend is growing. According to CNBC, Lainey Morse, founder of Original Goat Yoga classes in Corvallis, Oregon, made $160,000 in just her first year of business. 

Since she started last summer, Mitchell said that her classes “usually always fill and sell out fast.” 

Its rise in popularity reaps benefits for the Smithtown Historical Society, which has hosted Goat Yoga since 2017 after former director Marianne Howard started it with a friend, according to its executive director, Priya Kapoor. “I’ve seen people come from as far as Queens just to do this, people who normally wouldn’t know about the Smithtown Historical Society. [Goat Yoga]  has been great for community exposure,” she said.

While its popularity may be due to its appearance on shows like “Keeping Up With the Kardashians” and “The Real Housewives of Beverly Hills,” Mitchell feels Goat Yoga is a unique opportunity to raise awareness for the goats themselves, most of whom are rescued by Bayha from slaughterhouses and neglectful pet owners. 

Mitchell also hopes to bring to light the importance of animal welfare and abuse prevention. “I hope this makes people think differently about the choices they make,” she said.

On her website, www.buddhabarnyoga.com, the yoga instructor further discusses the impact Goat Yoga is having on her mission and newfound passion for animal welfare. “[Goat Yoga] has changed me as a human being. I wasn’t a big meat eater, but I am now a proud vegan. I wish my eyes were open sooner. But I will spend the rest of my life as an animal rights activist, not just a pet lover. With that being said, many practitioners left with a heightened awareness regarding animals in need. If just one person decides to reduce their meat consumption, then I’ve done my job,” she states.

Mitchell admitted that the yoga community sometimes “turns their nose up” to Goat Yoga, but she herself sees the beauty in it because “yoga itself is about connection; it’s about love. Just looking at the goats, you can see they’re so kind, friendly and silly. It’s just a beautiful way to not take life so seriously, get outside, and have fun with family and friends.”

This was evident throughout the session. From the goat that stayed put on one woman’s yoga mat to the beams across faces as a goat walked by, to the laughter when one goat relieved himself on an innocent yoga mat, the field where the class took place was filled with nothing but joy.

Perhaps the most touching aspect was the bond between Bayha and Dash, a goat whom she bottle fed and raised him “as his mother,” according to Mitchell. Now, when Bayha calls his name, he comes running with the same elation a human child would upon greeting his mother after being away from them for a weekend. The difference in this case was that Bayha was not away from Dash for even five minutes. People were in awe.

“It’s moments like this, when I see the excitement on  people’s faces, that make me feel like I’m making a difference,” Mitchell said. She also feels this is a great way to introduce people to yoga. “It’s not scary. A lot of people that come into my studio are very intimidated. They don’t know what to expect, they think everybody will be twisting up in pretzels. This is a great way to get people to say ‘Wow, I might want to take a yoga class.’

IF YOU GO:

The Smithtown Historical Society hosts Goat Yoga classes for ages 18 and up in the field behind the Frank Brush Barn, 211 East Main St., Smithtown throughout the summer. All levels welcome. Please bring a mat, towel and a bottle of water.

Upcoming classes include July 19, July 26, Aug. 13, Aug. 19, Aug. 20, Sept. 5, Sept. 9 and Sept. 17. A 45-minute session is held at 5:30 and again at 6:45 p.m. Each session is $25 per person and must be paid in advance through www.eventbrite.com.  For more information, call 631-265-6768 or visit www.smithtownhistorical.org.

 

Spring has sprung and that means it’s time for the Greater Port Jefferson Chamber of Commerce’s annual Health and Wellness Fest. Celebrating its 10th year, the event returns to the Earl L. Vandermeulen High School, 350 Old Post Road, Port Jefferson on Saturday, May 18 from 9 a.m. to 1 p.m. 

Face artist Joanie Baloney with friends.

Ten years of healthy living; what a milestone for this event! To help celebrate this anniversary there are a lot of special activities planned. For the younger visitors there will be three super heroes walking around for photo opportunities. Have fun meeting Captain America, Wonder Woman and Batman! Face painting will be provided by professional face painter Joanie Baloney. A face art service provider with top-notch skills, both personal and professional, she is an artist and longtime children’s physical therapist who is skilled and is sensitive in working with all ages.

For those who want to experience something more on the wild side, there will be Goat Yoga from 11 a.m. to noon. Goat Yoga is an interactive yoga class that helps you get Zen with goats. This class is suitable for beginners or experienced yogis looking to practice in a new setting. A certified yoga instructor will blend movements and gentle stretches with the playful antics of live goats. Try the “downward goat” or “stretching kid” poses. You won’t want to miss this unscripted one-of-a-kind experience. There will be a group of 12 goats that will assist you in your yoga positions. This will be great fun for those new to yoga or those who need more goats in their life! 

Enjoy goat yoga at this year’s event!

If you want to enjoy more traditional activities, there will be a Zumba class and join in for free lessons on how to line dance with My Country Radio station 96.1. 

In addition, 50 vendors will be on hand to share all types of health-related wellness products and services. This year learn about Community Supported Agriculture (CSA), a system that connects the producer and consumers within the food system more closely by allowing the consumer to subscribe to the harvest of a certain farm or group of farms! 

Or what about cryotherapy, an innovative, holistic wellness solution that enables the human body to recover and rejuvenate itself naturally. By exposing the body to extremely low temperatures (for 1 to 3 minutes), it triggers the body’s most powerful mechanisms of self-protection, self-recovery and self-rejuvenation! Stop by Vita Whole Body & Cryo table and experience a sampling of a facial or local cryotherapy.  

Visit the free food court at this year’s Health and Wellness Fest, courtesy of St. Charles Hospital!

Attendees also will have the benefit of many giveaways along with free screenings that are so important for good health, including blood pressure, body mass index screening (BMI), glucose, lung cancer, colorectal cancer, otoscopy for cerumen (earwax), hearing, cholesterol, balance and fall prevention and posture.

Longtime supporter St. Charles Hospital will again have its healthy food court offering free nutritional food all day. The event has partnered with the Royal Educational Foundation of Port Jefferson, which will be celebrating its sixth annual Power of One Family Fun Run. The 2k race finishes at the high school where runners are welcome to visit the health fest.

Come join the Greater Port Jefferson Chamber of Commerce for this fun Eat Well, Live Well free event. For further information, call 631-473-1414 or visit www.portjeffhealth.com.

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