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long jump

Alex Kelly competes in the long jump for Princeton University. Photos courtesy Rich Acritelli

By Rich Acritelli

“The goal is always to work the hardest.” Track and  field standout – Jasmine Moore

Rocky Point resident Alexandra “Alex” Kelly, a gifted, 20-year-old athlete, had the opportunity to compete in the 2024 Olympic Trials June 21. There, she was placed 21st in the Women’s Long Jump Qualification – Group 1. She has gained valuable knowledge watching the preparation of other top athletes on the national stage.

Reuben Jones, assistant women’s track and field coach at Princeton University, said, “Alex is one of the all-time most physically-gifted athletes I have ever coached in my 14 years in the Ivy League and the last eight with Princeton. Alex can raise her game to meet the level of any competition. Before she graduates, she can surpass the 22-foot mark in the long jump and the 45-foot mark for the triple jump.”

In 2022, Kelly graduated from Rocky Point High School as an honor student, with a 101 GPA, who enjoyed singing in the chorus and working as lifeguard at her local beach.

As an eighth grader, she was still somewhat new to athletics but still broke the long and triple jump records at the high school.

During COVID-19, every athlete was stopped in their tracks. But, being the positive individual she is, Kelly took this period in stride, and realized that it could be an opportunity for growth. She prioritized her leg health, and never stopped training.

For a time, Kelly ran the 4×100 meter relay, and while she liked this event with her teammates, she stopped running this discipline to devote more time to jumping. To stay in shape, she ran sprints and had a strenuous lifting regimen. All of this training paid dividends as Kelly kept establishing new jumping records, and finished first in New York State championships in the triple jump during the 2021-22 winter and spring track seasons.

Right before high school graduation, Kelly was New Balance Nationals champion in the triple jump, held at the University of Pennsylvania.

As this remarkable athlete successfully competed at the highest levels of track and field in high school, Kelly was aggressively recruited by Columbia, Dartmouth, University of Pennsylvania, Princeton, Stanford and both the Air Force and Naval academies.

For Kelly, Princeton University was the perfect distance away from home. She is majoring in ecology and evolutionary biology, and minoring in the history of science technology and medicine. Kelly is equally as dedicated to her academics.

During her freshman season, Kelly quickly cemented her presence on the Princeton team, as she helped the school earn three Ivy League titles.

This special athlete has some current time to see her family and friends, but she looks forward to her junior season when she will return to Princeton as a captain.

A goal-oriented student-athlete who has her eyes set on attaining her education and the pursuit of athletics brilliance, she will keep being a role model to other younger women and will surely continue to make the North Shore proud of her accomplishments.

Wei during a long jump at a recent meet. Photo from Eric Giorlando

By Karina Gerry

For the second time this season, Mount Sinai senior Kenneth Wei knows what it’s like to be No. 1 in the country for the long jump.

The Mount Sinai senior jumped 25 feet, the current record in the nation for this year, Feb. 3, at the Section XI Small School County Championship at the Suffolk County Community College campus in Brentwood. Earlier in the season, Wei held the long jump record with 24 feet when he competed at the Molloy Stanner Games at the Armory Track & Field Center in New York City.

“It was really adrenaline pumping,” Wei said about the experience of competing at such a
level. “Your heart’s racing, it’s really exciting.”

Wei leaps the hurdles at a recent meet. Photo from Eric Giorlando

Eric Giorlando, the Mustangs head track & field coach, proudly pointed out Wei’s other accomplishments at the recent meet, including beating the No. 2 athlete in the country during the 55-meter hurdles head to head and was named Male Athlete of the Meet. 

“It’s an experience that you hope to obtain sometime in your career,” Giorlando said. “It was a pretty big day overall, not just achieving the No. 1 spot in the long jump but to have that meet, in general, it was a pretty powerful moment.”

Giorlando, who has been coaching at Mount Sinai since 2002, has been working side by side with Wei since the beginning.

“Kenny has always done everything that we’ve asked him to do,” Giorlando said. “He probably runs more than the traditional long jumper or triple jumper — he’s kind of been easy to coach and understanding of my philosophy of how to get him to that point.”

Wei has been competing at the varsity level since eighth grade when an assistant coach saw him jump for a basketball in gym class. The long jumper got serious about winning titles last year where he started hitting the weight room. Last season Wei began to see the effects of his hard work with his multiple titles, but despite all the success this year, Giorlando doesn’t think the soon-to-graduate senior has come close to reaching his potential.

“I think he has a lot of room to go,” Giorlando said. “It’s about being patient and understanding that it’s a long road ahead of us — we’re not looking for county titles or state titles at this point, we’re looking for a national title.”

Wei’s goal is to place at Nationals in March where he hopes to compete in two events: the 55-meter hurdles and long jump. Despite the pressure of being a nationally recognized athlete, the nerves don’t really get to him anymore.

“Your heart’s racing, it’s really exciting.”

— Kenneth Wei

“Especially since last year I feel like the nerves have kind of calmed down a little bit, and I just really try to enjoy the run, enjoy the meet and enjoy the atmosphere,” Wei said. 

His coach can’t think of a time that he has ever seen Wei frazzled, even under the most immense pressure.

“Always laser focused,” Giorlando said. “Always knows what needs to be done, and I’d say about 99 percent of the time he is able to achieve those things.”

Wei, who is headed to MIT in the fall, plans on competing for their track & field team because of his passion for the sport.

“My big thing is to encourage people to pursue their passions,” the star athlete said. “And this is one of mine. It’s a big part of my life now, and running with the team competing is a lot of fun, and I hope to keep doing it.”