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Linda Kolakowski

Many seniors are embracing digital technology in this new world of social distancing.

By Linda Kolakowski

Linda Kolakowski

In the wake of the pandemic, many people who had formerly expected to move to a life plan retirement community, assisted living or other type of senior residence now have questions about whether a senior living community is still the right choice for them.

While it’s natural to have a level of uncertainty, even in the best of times, getting educated about the various living options available, what precautions are permanently in place, and what it was like to live in these communities during shelter in place times will help in the decision making process.

People are aging for a much longer period than years ago. In 2030, the expectation is that there will be twice as many 85-year-olds and three times as many people over 100 years of age than there are today, and they’re more active than previous generations. Trends indicate that more people want to be in communities with their friends, who become more like family members, as relatives may live far away. Retirement communities help people hold on to the community relationships we need in order to thrive at every age. Will these trends continue as we cope with the likes of COVID-19?

The Need for Community

One common experience across generations during COVID has been the need to have a community of sorts. Whether they found it through regular Zoom or Facetime calls with family, friends or work colleagues, the majority moved quickly to fill the void from social distancing measures and embraced digital technology. As the weather warmed, outdoor socially distant gatherings — fitness and other classes, bring your own sandwich picnics and other no touch activities became the norm in senior living communities.

While this certainly happened at all manners of senior living communities, it was not necessarily the case for seniors living on their own. Some seniors were able to enjoy the company and comforts of living with family members or had more mobile neighbors and friends to shop for them and otherwise help out. Others who were already isolated had neither the equipment nor technical know-how to connect with family and friends digitally.

Fear of infection closed down many senior centers, limited ride services and at home visits, and made trips to the supermarket and drug store overwhelming, if not impossible. Home maintenance also became a significant issue.

Residents of senior living communities like Jefferson’s Ferry had to curtail their activities, just like the rest of the population, but because of the array of services that come with living in a retirement community, they were able to get takeout meals, groceries, household items, laundry service, and even cocktails to go on the premises. 

Staying Healthy

While there were health concerns, residents of many senior living communities also had ready access to the most up to date health information, as well as greater access to health care. Healthy residents overall remained healthy, thanks to senior living communities’ strict adherence to protocols and directives from local, state, and federal agencies that promote resident and employee safety and reduce the chance of exposure or transmission. 

Feeling Good by Giving Back

Senior community residents across Long Island also came together in the spirit of giving back to make the best of a difficult situation.  At Jefferson’s Ferry, the residents spearheaded fundraisers and made donations to provide free meals to the hardworking staff and otherwise demonstrated their gratitude with thank you notes and small gifts. Some residents made masks for their neighbors; others reached out to fellow residents with phone calls, or left treats and notes outside the doors of their neighbors to lift their spirits.

One Jefferson’s Ferry resident related her experience. “I can’t imagine having lived anywhere else during the ‘life during social distancing’ period. While most of my day is spent in my apartment, I converse regularly with friends by phone. I can have meals delivered, but often take the outdoor route to the Community Center. I’ll meet some masked neighbors along the way, pick up my mail and my takeout dinner in the café. If there is any kind of emergency or special need, I can just ‘push the button’ and a staff member will help me out.”

Another said, “It’s interesting and inspiring how Jefferson’s Ferry has continued to be a caring community, even in the midst of social distancing. We can still laugh at each other’s masks and hairdos, encourage one another when we get down, and remind each other that all the fun things we do together will resume someday.”

It’s Your Choice

At every stage of life, we all want to be able to exercise control and make choices.  Equally important is making sure that access to services and health care remains viable and affordable as needs change over time. Talk to your friends, visit the senior communities in your area and ask a lot of questions. There are many terrific options out there. You will find the one that’s right for you.  

Author Linda Kolakowski is the Vice President of Resident Life at Jefferson’s Ferry Life Plan Community in South Setauket.

Metro photo

By Linda Kolakowski

Linda Kolakowski

While the concept of social capital is not new, more recently it’s become a buzz phrase of sorts. Social capital is defined as the personal links, shared values and understandings in a community that enable individuals and groups to trust each other and therefore, help each other. 

People require a sense of belonging to thrive. Whether the community we belong to is our family, our work, our place of worship, where we live, or all of these places, community is where we find comfort in difficult times. In addition to providing companionship, the social capital we earn through our relationships often replaces money which people would use to buy the same help. 

We use social capital throughout our lives, from our schoolyard days to assistance with raising our children, or seeking the help from someone physically stronger.  For older adults, the value of social capital increases as there are things that we can’t or don’t wish to do for ourselves.  For this reason, it’s important to keep community ties robust. 

There’s no question that the digital age has changed the way we relate to one another and satisfy our need for connection.  Many of us have strong communities of Facebook friends and stay connected through emails, texts and other social media platforms.  Though these friends can be great when it comes to sharing everyday joys and challenges, at times there is no substitute for being in the same room with a trusted friend or group of friends. 

Significant others are the first people we turn to when we’re having a hard time. Support from a loved one helps us to cope better, reducing stress and benefitting our mental and physical health.  Depending too much upon a significant other, however, carries the risk of creating disconnection from other parts of our social life. No matter how much we love our significant others, it’s unlikely that they alone can meet all of our social needs.

Expanding our friend group by just one person has the power to introduce us to a whole new social network.  When we develop a new friendship or romantic partnership, our networks double through these new connections.  At Jefferson’s Ferry, we get to observe the benefits of new friendships on a regular basis as new residents form bonds within the community and try new activities.  New friends are energizing!

Metro photo

Jefferson’s Ferry residents have been participating in a five- year Age Well Study conducted by the Mather Institute and Northwestern University that analyzes the impact of living in a Life Plan Community.  Now in its second year, the study has focused on investigating factors that may be associated with healthy behaviors and health outcomes among residents. Researchers found that:

• Residents with higher scores of the personality trait of openness to experience and extroversion reported the highest levels of healthy behaviors and more positive health outcomes.

• Residents who form strong bonds within their community tend to engage in more healthy behaviors and have better overall health.

Those living in areas with greater social capital, such as a community setting like Jefferson’s Ferry, demonstrate significantly higher physical mobility scores than those living a more isolated existence.

The results support what we do here. Living in a place where there is a built in community, where there  is trust and like-minded neighbors encourages our residents to get up, get out and socialize.  The activities that we offer through our Health and Wellness Program provide a variety of opportunities that may appeal to residents with different personalities and interests which lead to better life balance and health overall for everyone.

Another study looked at older adults without dementia at the onset of a 12-year period. Over the course of the study, the participants were measured on their social activity levels and then tested periodically on their cognitive functioning. The rate of cognitive decline was 70 percent less in people with frequent social contact than those with low social activity.

In another study, the social activity level of older people free of dementia was measured and looked at in terms of their ability to care for themselves. Findings showed that those with more frequent social activity maintained lower levels of disability in several areas, suggesting that they would be able to live independently longer than their less social counterparts.

Whatever our age or living situation, the message is clear.  We are at heart social beings who are at our very best when we make community a priority in our lives.  We’ve heard it in song, in advertising, in memes.  Reach out and touch someone today!

Linda Kolakowski is Vice President of Resident Life at Jefferson’s Ferry Life Plan Community in South Setauket.