Personal trainer in Smithtown takes it personally
By Steven Zaitz
The silver Honda Accord of personal trainer Stephan Reyes can be seen in the same spot each and every weekday.
No, there isn’t a fancy “Reserved for Mr. Stephan Reyes” sign in the parking lot of the Transfitnation Training Studio in Smithtown. The 24-year-old Westchester native is at work before most of us are even out of bed every morning and is fully prepared to improve the mind, body and soul of everyone on his client list for the day. His first appointment is usually at 5:00 a.m.
Reyes, along with his fitness-conscious colleagues at the boutique gym off of Terry Road, emphasizes a holistic approach to personal betterment that includes guidance on not just strength and weightlifting, but lifestyle factors such as nutrition, sleep, science-based stretching and balance improvement.
The team, led by founder Steve Dell’Amore, evaluates each client and formulates a custom program based on his or her age, goals, body type and health history. They like to think of themselves as a one-stop wellness shop.
“I came into this field to give people the tools that they need to change their lives for the better,” said Reyes. “I love the challenge of working with such a wide-ranging group of people who have different challenges, goals and backstories, and helping them to improve their lives.”
Reyes, who was a superstar basketball and baseball player at Walter Panas High School in Cortlandt Manor, later studied Sports Management at SUNY Oneonta, also completing a sports medicine internship while there.
Upon graduation, he became a Certified Personal Trainer, a Certified Human Movement Specialist and will complete a course in January, 2024 to become a Certified Nutrition Coach.
Essentially, he is an ever-evolving wellness scientist with the certificates to prove it..
“There are so many aspects of this job that I love, and I’m always trying to learn so I can serve my clients the best way possible,” said Reyes, who has relocated to Port Jefferson Station from his beloved Westchester. “In building individual plans for people, we need to do a lot of analysis before and after, but when I’m one-on-one with my clients, I try to get to know them, so I’m part trainer, part life coach, part motivational speaker, part teacher and part friend.”
Among his clientele, Reyes is legendary for his positive energy and fun-loving approach to the job. He can often be heard shouting his favorite catch phrases like “great work”, “finish strong”, and “excellent adjustment” as he pushes his trainees to their limits.
“When I first met Stephan, I knew right away that he was a ‘people-person,’” said Dell’Amore, who opened the business in October of 2018. “He has grown his client base from the ground up, and he brings a lot of energy to every single session. People love to train with him, and he’ll take on any challenge that is thrown his way.”
Having worked at Transfitnation for a little over two years, Reyes has accrued a plethora of success stories. Too modest to boast about them himself, many of the people he trains were eager to share their fitness journey.
Jerry Varrichio, 22, works at Home Depot in South Setauket and lives in Stony Brook. He is also one of several of Reyes’ clients who are on the autism spectrum.
“I always feel better coming in to train with Stephan, and I’ve lost a lot of weight,” said Varrichio who enjoys taekwondo and has recently taken up golf. “The moment I come in here and start my stretching before the workout, I feel better about myself.”
Jerry has lost over 10% of his body fat in 18 months since becoming a member of Transfitnation.
Tatianna Morisseau is a 32-year-old nurse from Brentwood who has been training with Reyes for six months. She suffers from lipedema, which is a long-term condition of fat and connective tissue building up in various parts of the body. It is a stubborn impediment to weight loss and fitness.
“Lipedema really messed with me because before I knew that I had it, I would try to lead a healthy lifestyle but would never see the results,” she said. “But working with Stephan, I’ve made so much progress in my body composition, and I’m very happy about that. Coming here was the best decision I’ve ever made.”
A fellow Terry Road business owner is also a “Transfit Transformer.”
“No two workouts are ever the same, and I always feel like I accomplish something when I’m done,” said Tom Bernard, 60, of Smithtown, who is the proprietor of Rockwell’s Bar and Grill. “I was 225 pounds when I started, and now I’m 190 and my body is totally transformed.”
He added, “Not only does Stephan train me when I’m there, but he’s taught me how to do it on my own with the correct form, and it’s great because my metabolism is like a jet engine now. I can go to my restaurant and eat almost anything I want.”
Jean Francois, who is a native of Haiti and was clinically obese when he showed up at Transfitnation, has been under Reyes’ watchful eye for about a year.
“People tell me now how good I look, and I feel great,” said Francois, who works as a counselor for seniors and the disabled. “When I first came to the country, I went to the doctor, and he told me I had to make some serious changes. A year later, I went back to that doctor, and he told me I was no longer obese. I was crying with tears of joy because that was one of the happiest moments of my life.”
Francois was close to 300 pounds at his heaviest. He lost 60 pounds and 20% of his body fat over the course of 12 months. Reyes shares in the joy in Francois’ achievements.
“Jean is a great story and a good example of someone who worked really hard to get results,” Reyes said. “He had some personal issues to deal with and was not in a good mental space when he came to us, but he really bought into not only the exercises but the diet and sleep programs that we set up. We’re all very proud of what he has achieved.”
Reyes is eager to create more stories like these.
“I’m definitely happy that I chose a career where I’m helping people,” he said. “Impacting people in a positive way and leading them down a path to success by helping to change habits and lifestyles is what I’m all about. Whether it be to help with an eating disorder, fight obesity or just help someone fit into a wedding dress or tuxedo, I’m happy to do it.”
His clients seem to be happy, too, knowing that they have made a most “excellent adjustment” to their lives.
For helping community members become the best versions of themselves, TBR News Media names Stephan Reyes as a 2023 Person of the Year.
