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By Barbara Beltrami

High in protein, relatively low in fat, versatile and inexpensive, a pork tenderloin gives you a lot of bang for your buck. It had been a while since I’d cooked a pork tenderloin, and I’d forgotten how easy and delicious it was. This time I was having company so I marinated it early in the morning, then slathered it with mustard and grilled it, refrigerated it, then sliced and served it cold with a salad. With what’s left over, I’m going to make pork tenderloin heroes. In the cooler weather I like to roast it and serve it with some kind of fruit. Here are three of my favorite recipes which I think will become yours too.

Grilled Pork Tenderloin with Salsa Verde

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

For the pork

2 pounds pork tenderloin

1 cup dry white wine

1/4 cup olive oil

6 cloves garlic, bruised

1/2 cup chopped herbs such as rosemary, thyme, oregano, parsley, mint, etc.

1 medium onion, chopped

Freshly ground pepper to taste

3 tablespoons prepared mustard

Coarse salt to taste

For the salsa

1/2 cup extra virgin olive oil

2 cups fresh flat leaf parsley leaves

1/2 cup pignoli nuts

2 garlic cloves

4 tablespoons capers, rinsed and drained

2 tablespoons freshly squeezed lemon juice

2 teaspoons prepared Dijon mustard

2 oil-packed anchovy fillets, mashed

DIRECTIONS:

For the pork, rinse tenderloins under cold water, pat dry. In a medium bowl, combine the wine, olive oil, garlic, herbs, onion, and pepper. Transfer to a shallow dish, add pork, turn to coat; cover with plastic wrap and refrigerate, turning once, for one hour. Remove pork from marinade and spread all over with the 3 tablespoons prepared mustard; sprinkle with salt, discard marinade. 

Heat grill to medium-high; place pork on rack and grill, covered, for 10 minutes; turn and grill for 5 to 10 minutes more until charred outside, pale pink inside and meat thermometer registers 145 F. Remove to platter and let cool to room temperature, then cover and refrigerate until chilled; remove from refrigerator, cut into 1/4” slices and arrange on platter. 

For the salsa verde, place the extra virgin olive oil, parsley, pignolis, 2 garlic cloves, capers, lemon juice, 2 teaspoons mustard and anchovies in a blender or food processor; process a few times until they form a paste; refrigerate until 30 minutes before serving pork; let sit at room temperature. Serve pork at room temperature or cold with the salsa verde and a crisp Romaine and Bibb lettuce salad.

Pork Tenderloin Heroes

YIELD: Makes 4 servings

INGREDIENTS: 

1 large baguette, split and cut into 4 pieces

1/4 cup red wine vinegar

1/4 cup extra virgin olive oil

1 pound grilled or roasted pork tenderloin, sliced thin 

1 red onion, sliced thin

12  slices provolone cheese

1 large heirloom tomato, sliced thin

1 green bell pepper, sliced thin

1 red bell pepper, sliced thin

1/2 English cucumber, sliced

2 cups baby arugula

Salt and freshly ground pepper to taste

DIRECTIONS:

Drizzle cut sides of baguette with the oil and vinegar; arrange the pork, onion, provolone, tomato, peppers, cucumber and arugula on bottom halves of each section; sprinkle with salt and pepper, then cover with top section and press down hard to flatten. Slice hero in half and serve at room temperature with ice cold beer.

Roasted Pork Tenderloin with Bacon and Peaches

YIELD: Makes 3 to 4 servings

INGREDIENTS: 

One 1-pound pork tenderloin

Coarse salt and freshly ground black pepper

8 slices bacon

4 tablespoons olive oil

8 shallots, halved

4 peaches, halved and pitted

DIRECTIONS:

Preheat oven to 400 F. Season pork all over with salt and pepper and wrap in bacon with slices overlapping. In a large iron skillet heat two tablespoons of the oil over medium heat; add pork and shallots and brown, 6 to 8 minutes. Turn pork browned side up; add peaches to skillet and drizzle them with remaining two tablespoons olive oil; place skillet in oven. Basting both pork and peaches once or twice with bacon drippings, roast 15 to 18 minutes, until meat thermometer reads 145 F. Let rest 5 to 10 minutes, slice pork and place on platter, surrounded by peaches. Serve hot with a green vegetable and a rice pilaf.

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Chicken Chipotle Flatbread

(Family Features) When dining outside with your loved ones, there are few things better than a tasty dish the whole family can enjoy. This Chipotle Chicken Flatbread makes for a perfect al fresco meal.

Prepared along with a fresh salad or simply enjoyed by itself, this flatbread is simple to make and even kids will love adding the toppings and sauce. It’s colorful and fresh, making it a perfect addition to get-togethers on the patio.

Plus, the cooking time is only 16 minutes, which makes this a quick and delicious solution to defeat.

For more al fresco recipe ideas, visit Culinary.net.

 Chipotle Chicken Flatbread

Adapted from butteryourbiscuit.com

Ingredients:

  • 2 flatbreads
  • 2 cups shredded mozzarella cheese
  • 1 clove garlic, diced
  • 4 chicken tenders, cooked and cubed
  • 1 pint cherry tomatoes, quartered
  • salt, to taste
  • pepper, to taste
  • 1/2  cup ranch dressing
  • 1 1/2 teaspoons chipotle seasoning
  • 2 tablespoons cilantro leaves, chopped

Directions:

  1. Preheat oven to 375 F.
  2. Place parchment paper on baking sheet and add flatbreads. Sprinkle cheese on flatbreads. Top with garlic, chicken and tomatoes. Season with salt and pepper, to taste. Bake 16 minutes until cheese is melted.
  3. In small bowl, mix ranch and chipotle seasoning.
  4. Drizzle ranch dressing on flatbread and sprinkle with cilantro leaves.

See video here.

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Pasta with Pesto, Potatoes, Green Beans

By Barbara Beltrami

Now is the time to capitalize on summer’s bounty of veggies and herbs, and what better way to do that than to use them in pasta sauces. This is the time of year for a Pasta Norma with tomatoes, eggplant and ricotta salata, a pasta with pesto, potatoes and green beans or pasta with grilled veggies. Any of these can be a first course served in smallish portions, a light summer entree or accompaniment to whatever is on the barbecue. Don’t skimp on the veggies and don’t hesitate to change up any of these recipes to accommodate the day’s harvest from your or your neighbor’s garden or the farm stand.

Pasta Norma

YIELD: Makes 4 servings

INGREDIENTS: 

1/4 cup extra virgin olive oil

1 garlic clove

1 1/2 pounds ripe tomatoes, diced

Salt and freshly ground pepper to taste

1 pound eggplant, peeled and diced

1 pound fusilli or cavatappi

1 large sprig fresh basil, leaves chopped

6 ounces ricotta salata, diced

DIRECTIONS:

In a large skillet over medium high heat, warm oil and whole garlic clove about one minute. As soon as the garlic begins to release its aroma, add tomatoes, salt and pepper; cook about 10 minutes, until liquid from tomatoes has evaporated, then add eggplant to pan, cover and cook about 15 minutes over medium heat, until eggplant is tender. Meanwhile cook pasta according to package directions; when pasta is almost ready, add basil to tomatoes and eggplant and stir; remove and discard garlic. Drain pasta and transfer to serving bowl; toss with sauce and ricotta salata and serve with a slightly chilled nero d’avola wine.

Pasta with Pesto, Potatoes, Green Beans

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

2 cups basil leaves, firmly packed

1/3 cup pignoli nuts

Salt and freshly ground pepper to taste

2 garlic cloves, crushed

1/2 – 2/3 cup extra virgin olive oil

1/2 cup grated Parmigiano Reggiano cheese

1 pound linguine or fettuccine

1/2 pound potatoes, peeled, cooked, diced

1/4 pound fresh green beans, cut into 1” lengths and cooked until tender

DIRECTIONS:

In bowl of electric food processor combine basil, pignoli nuts, salt, pepper and garlic until mixture achieves a coarse grainy texture; with motor running add oil in a slow steady stream, then add cheese and process just enough to mix thoroughly. Cook pasta according to manufacturer’s directions; drain and reserve about half a cup — one cup of the cooking water; transfer pasta to serving bowl, add pesto, then add reserved water, a little at a time, until sauce is a thick liquid but not runny, toss to thoroughly coat, then add potatoes and beans and toss again before serving.

Ziti with Grilled Vegetables

YIELD: Makes 4 servings

INGREDIENTS: 

2 medium zucchini cut lengthwise into thirds

2 bell peppers, seeded, cored, quartered

1 large red or Vidalia onion, cut crosswise into half inch slices

8-10 plum tomatoes, halved

Olive oil for brushing

Salt and freshly ground pepper to taste

1/2 pound ziti or penne

1/4 cup extra virgin olive oil

1/2 cup minced mixed fresh basil, oregano and thyme

4 ounces crumbled goat cheese or feta cheese

DIRECTIONS:

On a large rimmed baking sheet arrange the zucchini, peppers, onion and tomatoes; brush on both sides with olive oil, then season with salt and pepper. Preheat grill to medium, then arrange veggies on it, cover and cook, turning once, until tender and lightly browned, about 5 minutes per side; cut veggies into bite-size pieces and set aside to keep warm. Cook pasta according to manufacturer’s directions, drain and place in large serving bowl; toss with veggies and herbs, then sprinkle with crumbled cheese and toss lightly before serving.

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Tomato Quiche

By Barbara Beltrami

That’s right. At this time of year it’s all about tomatoes. So exalted are they that everybody is talking about them, writing about them, slicing and dicing them, dressing them, cooking them and eating them in all sorts of dishes. From  sauces to salads to summer soups and savory snacks, tomatoes rule! I know I write about them every year at this time, but I have a feeling that new ways to prepare them are not unwelcome.

Tomato Quiche

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

3 heirloom tomatoes, cut into 1/4” slices

One 9” pie crust

4 large eggs

1 cup milk or half and half

1/2 cup finely chopped red onion

Salt and freshly ground pepper to taste

5 ounces shredded Emmentaler cheese

3/4 cup diced and sautéed prosciutto

1/2 cup sliced scallions

DIRECTIONS:

Place rack in lower third of oven and preheat oven to 350 F. Arrange tomatoes in a single layer on a parchment lined baking sheet and bake until brown at edges, about 30 minutes. Set aside; leave oven on. On a lightly floured work surface roll out pie crust and place in an 8-9” deep-dish pie or quiche pan; press dough to cover bottom and sides of pan and crimp as needed. Place in freezer until crust is cold and filling is ready.

For filling, in a large bowl whisk together eggs, milk, red onion, salt and pepper, half the cheese and half a cup of the prosciutto; pour into cold crust and bake until partially set, about 25 minutes. Carefully remove from oven and top evenly with tomato slices, remaining cheese and prosciutto. Bake until top and crust are golden and filling is set, about 20 minutes or when a knife inserted in center comes out clean. Place on wire rack and let cool 5 to 10 minutes. Sprinkle with scallions and serve warm with a green salad.

Linguine with Scallops in a Creamy Cherry Tomato Sauce

YIELD: Makes 2 to 3 servings

INGREDIENTS: 

8 ounces linguine, cooked according to package directions

2 tablespoons unsalted butter

1 quart cherry tomatoes, halved

3/4 cup minced shallots

3 garlic cloves, minced

1 pound sea scallops, halved, rinsed and patted dry

Sea salt and freshly ground pepper to taste

3/4 cup heavy cream

1 tablespoon chopped fresh tarragon leaves

DIRECTIONS:

In a large skillet over medium-high heat, melt butter; add cherry tomatoes and stirring constantly, cook until they start to release their juices and burst, about 3 to 4 minutes.  Add minced shallot and garlic and stirring constantly, cook until fragrant, about one and a half minutes; add scallops, stir and cook until they are just opaque, 2 to 3 minutes. Sprinkle mixture with salt and pepper and add cream, stirring frequently, until it thickens a little, about one to two minutes. Stir in tarragon and cooked pasta and serve immediately with green beans vinaigrette.

Heirloom Tomato, Corn and Herb Salad

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

6-8 ripe heirloom tomatoes, assorted varieties

2 ears corn, kernels removed and chopped

4-6 scallions, sliced thin

3/4 cup fruity extra-virgin olive oil

3 tablespoons aged balsamic vinegar

1 tablespoon lemon juice

1 teaspoon brown sugar

1 teaspoon prepared mustard

Salt and freshly ground pepper to taste

1/2 cup flat leaf parsley leaves, chopped

1/3 cup basil leaves, chopped

1/4 cup garlic chives, snipped

DIRECTIONS:

Cut the tomatoes into thin wedges, place in large bowl and add corn and scallions. In a small bowl whisk together the olive oil, balsamic vinegar, lemon juice, brown sugar, mustard, and salt and pepper; add to tomatoes and scallions, then add herbs; toss to coat evenly. Serve at room temperature with rustic bread.

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Baba Ghanoush

By Barbara Beltrami

Can anyone forget sour cream and onion dip, spinach and artichoke dip or clam dip? They all were party staples in my youth, and hackneyed party fare that they are, I still can remember their taste and never turn down a chance to go down memory lane and binge on them whenever they appear at a party. In those days we scooped them with potato chips that inevitably broke and left pieces languishing in the dip, but today there are so many kinds of new chips plus crudités beyond celery and carrots to choose from that I think it’s time to riff on some new dips too. Here are a few somewhat different concoctions.

Goat Cheese with Fresh Herbs Dip

YIELD: Makes 1 1/2 cups

INGREDIENTS: 

1/2 pound fresh soft goat cheese

1/4 cup extra virgin olive oil

1/4 cup plain Greek yogurt

1/4 cup snipped fresh chives

2 tablespoons finely chopped flat leaf parsley

1 tablespoon chopped fresh cilantro 

1 teaspoon fresh thyme leaves

1 tablespoon chopped fresh dill

Salt and freshly ground pepper to taste

DIRECTIONS:

In a food processor, blend goat cheese, oil and yogurt until smooth; add herbs, salt and pepper and pulse a few times. Transfer to a bowl and serve with bagel chips, toasted baguette slices or crudités.

Baba Ghanoush (Charred Eggplant Dip)

YIELD: Makes 2 cups

INGREDIENTS: 

1 head garlic

1 1/2 tablespoons extra virgin olive oil

Salt and freshly ground pepper to taste

2 medium eggplants

1/4 cup freshly squeezed lemon juice

1/4 cup light tahini

1 tablespoon chopped fresh flat leaf parsley

1/4 teaspoon crushed hot red pepper flakes

Extra virgin olive oil for drizzling

DIRECTIONS:

Place oven rack in top third of oven and preheat broiler. Line a large baking sheet with aluminum foil. Slice off top of garlic head and drizzle with a teaspoon of the olive oil, sprinkle with salt and pepper, then wrap in foil. With a fork, pierce the eggplants all over; place them and the garlic on the foil-lined baking sheet. Broil, turning occasionally, until garlic is soft and eggplant is charred on the outside and very soft on the inside all the way through to the center, about 35 minutes. When cool enough to  handle, cut the eggplant open and scoop out the flesh; place in a colander to drain for about 30 minutes; discard skin; finely chop eggplant if  any strands remain. Pinch or scoop garlic cloves out of their skin and mash them. 

In a large bowl, combine them with the remaining olive oil, eggplant pulp and lemon juice and stir vigorously to further break up the pulp as much as possible. Add tahini, lemon juice and more salt and pepper, if desired. Stir vigorously again, transfer to serving dish and garnish with parsley, red pepper flakes and a drizzle of olive oil. Serve with pita chips and crudités.

Muhamarra (Roasted Red Pepper Dip)

YIELD: Makes 6 servings

INGREDIENTS: 

2 red bell peppers

1/4 cup extra virgin olive oil

4 ounces chopped toasted walnuts or almonds

1 garlic clove chopped

2 – 3 tablespoons tomato paste

2/3 cup unflavored bread crumbs

2 tablespoons pomegranate molasses

1/2 teaspoon sugar

1 teaspoon sumac

Salt and freshly ground pepper to taste

DIRECTIONS:

Preheat oven to 425 F. Lightly oil a shallow baking dish. Brush peppers with one tablespoon olive oil, place in prepared dish and roast, turning once or twice, until skin is puckered and centers blacken, about half an hour. Place in bowl and cover for 5 to 10 minutes. When cool enough to handle, pull and scrape off skin and remove seeds and discard. In bowl of food processor combine pepper pieces, remaining 3 tablespoons oil, nuts, garlic, tomato paste, bread crumbs, molasses, sugar, sumac, salt and pepper and process until smooth. Cover and refrigerate but serve at room temperature with flat bread and crudités.

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Elevate a Family-Favorite Side Dish to a Flavorful, Protein-Packed Meal

(Family Features) Taking the stress out of family meals at home can be as simple as turning your attention toward recipes that pack plenty of flavor without complicated prep. In fact, you can even turn an easy, everyday side dish into a full-blown dinner by simply adding your favorite protein.

This Greek Chicken Fried Rice, for example, transforms a traditional side dish into a filling meal for four in less than 30 minutes. Plus, it requires just one wok or skillet, leaving hardly any cleanup on those busy weeknights when homework, after-school activities and social calendars fill your schedule.

Find more weeknight meal solutions at MilkMeansMore.org.

Greek Chicken Fried Rice

Recipe courtesy of Lori Yates of “Foxes Love Lemons” on behalf of Milk Means More

Prep time: 15 minutes

Cook time: 13 minutes

Servings: 4

Ingredients:

2 tablespoons vegetable oil

1 large chicken breast, finely chopped

1/2 cup chopped onion

3 cups prepared white rice

2 eggs

1 cup chickpeas, drained and rinsed

1/2 cup roughly chopped fresh parsley leaves

1/2 cup crumbled cow’s milk feta cheese

1/2 cup grape tomatoes, quartered

1/3 cup Kalamata olives, halved

2 tablespoons fresh lemon juice

1/4 teaspoon kosher salt

1/4 teaspoon ground black pepper

Directions:

In wok or large skillet, heat oil over medium-high heat. Add chicken; cook until almost cooked through, stirring frequently, about 5 minutes.

Add onion; cook 1 minute, stirring frequently.

Add rice; cook 3 minutes, stirring constantly. Push rice to sides of wok, creating well in center of wok. Crack eggs into well and scramble vigorously with wooden spoon; cook 2 minutes, keeping eggs in well, or until eggs are fully cooked.

Add chickpeas, parsley, cheese, tomatoes, olives, lemon juice, salt and pepper; cook 2 minutes, or until warmed through, stirring frequently.

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METRO photo

By Barbara Beltrami

Backyard barbecues are fine, but there are times, particularly on a hot summer evening, when even the most dedicated grill meister doesn’t want to stand over a hot grate and flip and baste, no matter how cold the beer or how chilled the martini in their other hand. This is the time to turn to cold sliced meat or poultry or maybe some poached fish. Preceded by a cold soup and accompanied by homemade potato salad, coleslaw or a crisp green salad laced with fresh herbs it’s a dinner that will please your family as well as company and keep you from the heat of the grill and the kitchen.  

Marinated Grilled Steak

YIELD: Makes 6 servings

INGREDIENTS: 

One 3-pound flank or boneless sirloin steak

1 cup dry red wine

1/4 cup sweet vermouth

1/4 red wine vinegar

1/3 cup olive oil

1 medium onion, chopped

1/2 cup tomato sauce

3 garlic cloves, minced

2 bay leaves

1 teaspoon freshly grated ginger root

Salt and freshly ground pepper to taste

DIRECTIONS:

Preheat grill to high; brush steak with a little of the olive oil; grill, turning once, until it reaches an internal temperature of 140-145 F and is pink inside for medium rare; cook longer for more well done. Transfer to a shallow nonreactive dish. In a medium nonreactive saucepan combine wine, vermouth, vinegar, oil, onion, tomato sauce, garlic, bay leaves, ginger root and salt and pepper; bring to a low simmer for 5 minutes, then pour over hot steak. Let cool completely, then cover tightly and refrigerate, turning occasionally, at least 6 hours. When ready to serve, slice, arrange on a platter and spoon marinade over it. Serve with rice salad, snow peas and scallions.

Wine-Poached Salmon with Dill-Cucumber Sauce

Wine-Poached Salmon with Dill-Cucumber Sauce

YIELD: Makes 4 servings

INGREDIENTS: 

3 cups dry white wine

1 small onion, chopped

3 celery ribs with leaves, chopped

3 flat leaf parsley sprigs

Four 6-8 ounce salmon fillets, skin on

1 1/2 cups plain Greek yogurt

1/3 cup minced peeled and seeded cucumber

1/4 cup minced red onion

1 garlic clove, minced

1 1/2 tablespoons freshly squeezed lime juice

3 tablespoons minced fresh dill

Salt and freshly ground pepper to taste

DIRECTIONS:

In a deep skillet combine the wine, onion, celery and parsley; add 3 inches water and bring to a boil, then lower to a simmer. Carefully place the salmon fillets in the liquid (be sure they are fully submerged) and bring liquid back to a simmer. Cover and cook gently until salmon is the same shade of pink on the inside as the outside, about 5 to 10 minutes. With a slotted spatula, carefully remove the fillets, peel off their skin and place them on a platter, dab off any white bits and let sit 15 minutes to cool slightly. Cover and refrigerate until ready to serve. In a medium bowl combine the yogurt, cucumber, onion, garlic, lime juice, dill, and salt and pepper; cover and refrigerate. 

Nutty Grilled Chicken Salad

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1 cup mayonnaise

1 tablespoon freshly squeezed lemon juice

1 tablespoon prepared Dijon mustard

Salt and freshly ground pepper to taste

4 cups diced grilled boneless, skinless chicken breasts

1 cup finely diced celery ribs

2 tablespoons minced shallot

2 tablespoons chopped fresh dill

2 tablespoons chopped flat leaf parsley

1/2 cup fresh snipped chives

1/2 cup finely chopped sweet pickles

1 cup chopped walnuts

1 cup halved seedless green grapes

1 cup cooked fresh or frozen peas 

DIRECTIONS:

In a small bowl whisk together the mayonnaise, lemon juice, mustard, and salt and pepper. In a medium bowl toss together the chicken, celery, shallot, dill, parsley, chives and pickles; add mayonnaise mixture and toss to evenly coat, then fold in the walnuts, grapes and peas. Cover and place in fridge until chilled. 

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Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Cooking with the Stars 2022. Photo from Smithtown Historical Society
Chef Steve Gallagher will host the final Cooking With The Stars program of the summer. Photo from Smithtown Historical Society

In the heart of Smithtown is a 22-acre pastoral oasis bordered by barns and cottages. The Smithtown Historical Society hosts a diversified array of events. Programs include an annual heritage fair, summer camp for children, old-time baseball, goat yoga, technology help for seniors, and most recently, a cooking series.

On Tuesday, August 16, at 6 p.m, Chef Stephen Gallagher of The Trattoria in St. James will perform some Long Island summer harvest magic as attendees will get to experience a taste, tips, and techniques, This program will be veggie-centric and the final program of the Cooking with the Stars series in 2022.

“I underestimated the power of food and how it brings people together,” said Priya Kapoor, Executive Director of SHS.  “We were pleasantly surprised by the success of Cooking with the Stars.”

During the height of the COVID pandemic, most 501-C non-profit organizations were faced with fundraising challenges.  A pivot to the great outdoors was made. “The Smithtown Performing Arts Center constructed our outdoor theater during the pandemic for rehearsals and performances. Once they could resume indoors, the outdoor theater became available for use by others,” explained Kapoor.

Kapoor and local food writer, Nancy Vallarella entertained hosting cooking classes at the Smithtown Historical Society years before the pandemic.  Vallarella explained, “We weren’t sure who, what, or when, but once the outdoor theater became available, we had a special where.  Cooking with the Stars was born and the rest fell into place.”

The series was launched in June 2022, and features local culinary businesses and accomplished cooks.

First up, Myra Naseem (Elegant Eating) and Nancy Vallarella (Long Island Locavore) demonstrated Board and Platter recipes and techniques. Chefs Marco Pellegrini and Sabrina Vallorini (Osteria Umbria) followed in July with Italian favorites. A special program in late July honored Smithtown Town Historian, Brad Harris.  Town Supervisor Ed Wehrheim and his wife Diana demonstrated a favorite family tradition, Mussels in White Wine sauce, in his honor.

The Smithtown Historical Society pays tribute to Long Island’s rich history while creating new traditions for the present community.

Tickets for Chef Gallagher’s presentation of Cooking with the Stars at the Smithtown Historical Society, 239 East Main Street, Smithtown are $25 in advance here, $35 at the door (cash or check). For more information, call 631-265-6768.

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METRO photo

By Barbara Beltrami

It used to be that melon was melon.  Period.  My mother used to halve or quarter a cantaloupe or honeydew, scoop out the seeds, plunk the salt shaker on the table, and that was melon the only way I knew it. Watermelon got a little different treatment; it was halved or quartered and sliced into triangles, but there was no salt.

But now melon has become a whole new phenomenon. Used in an amazing variety of preparations and dishes, it’s all grown up and no longer a loner, but an actual ingredient in myriad recipes. 

You are probably familiar with cantaloupe or honeydew with prosciutto and watermelon with feta cheese, two winning combos that are testimony to sweet and salty being ideal complements to each other. Maybe you’ve even had melon gazpacho or soup or salad where it’s enhanced by savory herbs, spices and veggies. My mother would be incredulous!

Melon Salad with Shrimp, Prosciutto and Feta

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1 pound medium shrimp, peeled, deveined and cooked

Freshly squeezed juice of one lemon

3 pounds melon, seeded, peeled and cut into bite-size pieces

1/2 red onion, finely chopped

1 jalapeno, seeded and diced

1/2 red bell pepper, seeded and diced

2 teaspoons freshly squeezed lime juice

1/2 tablespoon honey

1/4 cup extra virgin olive oil

Salt and freshly ground pepper to taste 

8 slices prosciutto, torn into bite size pieces

1/2 cup crumbled feta

DIRECTIONS:

In a large bowl, toss together the shrimp, lemon juice, and melon mixture with onion, jalapeño and bell pepper. Cover and refrigerate at least one hour. In a small bowl, whisk together the lime juice, honey, oil, salt and pepper. When ready to serve, toss shrimp and melon mixture with lime juice mixture and top with prosciutto and feta. Serve immediately with corn bread. .

Melon Salsa

YIELD: Makes about 3 cups

INGREDIENTS: 

Zest from 1 small lime

1/4 cup freshly squeezed lime juice

1 tablespoon sugar

Freshly ground white pepper to taste

3 cups seeded and minced cantaloupe, honeydew or watermelon or a combination 

1 medium cucumber, peeled, seeded and finely diced

1 mango, peeled and finely diced

1 jalapeno pepper, seeded and minced

1 small onion, peeled and minced

Leaves from one sprig fresh basil, chopped

1 garlic clove, minced

DIRECTIONS:

In a small bowl combine the lime zest, juice, sugar and pepper; add remaining ingredients, toss, cover, and refrigerate up to 4 hours. Serve with tortilla chips as an hors d’oeuvre or with grilled beef, pork or chicken

Green Gazpacho with Honeydew

YIELD: Makes 4 servings

INGREDIENTS: 

1 ripe honeydew melon, seeded, removed from rind and coarsely chopped

1 English cucumber, peeled, seeded and coarsely chopped

1 ripe kiwi, peeled and chopped

1/2 cup seedless green grapes, washed, halved

1 cup packed arugula 

1/4 cup chopped basil leaves

1/4 cup cilantro leaves

4 scallions, white and green parts sliced

1 serrano chili, seeded and chopped

1/4 cup extra virgin olive oil

1 tablespoon white wine vinegar

Freshly squeezed juice of one lime

1 tablespoon sugar

1 ripe avocado, peeled and coarsely sliced or chopped

Salt and freshly ground pepper to taste

1 cup sour cream

DIRECTIONS:

In the bowl of an electric food processor, puree the melon, cucumber, kiwi, grapes, arugula, basil, cilantro, scallions, chili, oil, vinegar, lime juice, sugar, avocado and salt and pepper; stop to scrape bowl often. When smooth, transfer to large bowl, cover and refrigerate until chilled, at least one hour.  Ladle into four soup bowls, top each with a dollop of sour cream and serve with a corn, bean and tomato salad.

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Whole Roasted Branzino

By Barbara Beltrami

Branzino/Pixabay

Branzino sounds so much more continental and interesting than sea bass, but in fact, it is the same fish.  Found in the waters off southern and western Europe, branzino has garnered great popularity on restaurant menus and in fish markets. Its flaky sweet meat pleases many palates and renders it adaptable to many preparations and cooking methods. Although it is often cooked and served whole, when filleted it’s also quite delicious. If you are buying the whole fish, look for clear eyes, taut skin and red gills which all indicate freshness. And cooking surfaces should always be well oiled to prevent skin from sticking.

Sautéed Mediterranean Branzino

YIELD: Makes 4 servings

INGREDIENTS: 

4 branzino filets, bones removed, skin on

Coarse sea salt and pepper to taste

1/4 cup extra virgin olive oil

1 cup chopped fresh tomatoes

Finely grated zest from one lemon

2 tablespoons capers, rinsed and drained

1/2 cup pitted kalamata olives, coarsely chopped

1/4 cup dry white wine

2 tablespoons unsalted butter

1/4 cup chopped Italian flat leaf parsley

1/4 cup chopped fresh basil leaves

DIRECTIONS:

Rinse the fillets in cold running water and pat dry with paper towels. With a sharp knife score the skin with 3 diagonal slashes on each fillet, then season with salt and pepper. In a large skillet over medium-high heat, heat oil, then carefully lay fillets, skin side down, in the oil (Be careful of spattering oil). Cook 3 minutes, then carefully flip and cook another 30-60 seconds. 

Remove fish to a platter, tent with aluminum foil and set aside to keep warm. To remaining oil add the tomatoes, lemon zest, capers and olives; cook, stirring constantly, for one minute, then add white wine and cook another two minutes, until wine is reduced by half; stir in butter, parsley and basil and serve immediately with orzo or couscous.

Whole Roasted Branzino

YIELD: Makes 4 servings

INGREDIENTS: 

3/4 cup extra virgin olive oil

4 garlic cloves, peeled and sliced

Coarse sea salt and pepper to taste

4 whole 1 – 1 1/4 pound each branzini, cleaned

1 1/2 tablespoons fresh thyme leaves

1/4 cup unflavored bread crumbs

Freshly squeezed juice of one large lemon

1/3 cup chopped Italian flat leaf parsley leaves

DIRECTIONS:

In a small bowl, combine oil, garlic, salt and pepper; set aside. Preheat oven to 425 F. Wrap the tail of the fish in aluminum foil; season fish inside and out with salt and pepper and rub inside cavity with half the thyme; brush all over with 3/4 of the garlic-oil mixture and place the fish, evenly separated, on a rimmed baking sheet. Roast fish until they are cooked through and flake easily with a fork, about 20 minutes. Meanwhile, combine the remaining thyme, bread crumbs and oil mixture. Coat top of fish with mixture and return to oven one minute, just until bread crumbs start to darken; remove fish from oven, sprinkle with lemon juice and parsley and serve immediately with lemon wedges and tiny roasted potatoes.

Grilled Branzino Fillets with Fennel

YIELD: Makes 4 servings

INGREDIENTS: 

2 teaspoons za’atar

2/3 cup extra virgin olive oil

Sea salt and freshly ground pepper to taste

1/2 teaspoon fennel powder (fenugreek)

Four 8-ounce branzino fillets with skin on

1 tablespoon orange juice

2 tablespoons freshly squeezed lemon juice

1 garlic clove, bruised

1 fennel bulb cleaned and finely diced

1/2 cup chopped fennel leaves

1 orange, peeled, pith removed and diced

DIRECTIONS:

Preheat grill to medium. In small bowl combine half the olive oil, salt and pepper and fennel powder. Brush fish with mixture, then grill, skin side down, 3 – 4 minutes until skin is crisp; carefully turn and grill one more minute, just until it is white and flakes easy with a fork. Meanwhile, in a medium bowl, combine the remaining olive oil, salt and pepper, orange juice, lemon juice and garlic. Let sit a few minutes so garlic flavor can infuse mixture, then remove  and discard garlic. Toss diced fennel, fennel leaves and orange with mixture, then spoon over cooked fish. Serve immediately with rice pilaf.

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