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TBR Staff

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TBR News Media covers everything happening on the North Shore of Suffolk County from Cold Spring Harbor to Wading River.

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Mount Sinai senior attack Dan Bullis looks for a cutter as he races around the circle in the Mustangs’ 7-6 Class B Long Island championship loss to Manhasset at Stony Brook University on May 30. Photo by Bill Landon

By Bill Landon

Mount Sinai senior midfielder Zack Rudolf maintains possession of the ball as he cuts inside past a Manhasset player in the Mustangs’ 7-6 Class B Long Island championship loss at Stony Brook University on May 30. Photo by Bill Landon
Mount Sinai senior midfielder Zack Rudolf maintains possession of the ball as he cuts inside past a Manhasset player in the Mustangs’ 7-6 Class B Long Island championship loss at Stony Brook University on May 30. Photo by Bill Landon

With 28 seconds left, Nassau County champion Manhasset scored the go-ahead goal to edge out the Suffolk County title-winning Mount Sinai boys’ lacrosse team, 7-6, in the Long Island Class B championship game Saturday night at Stony Brook University’s Kenneth P. LaValle Stadium.

“It’s just frustrating,” Mount Sinai head coach Harold Drumm said. “When you play your heart out and you give it everything you have and you don’t come out as the winner, it’s hard to accept.”

As the two teams collided, Mount Sinai found itself lighting up the scoreboard first with three unanswered goals.

Senior midfielder Tony DiMonti drove home an unassisted shot, followed by senior midfielder Zack Rudolf, and then junior midfielder Griffin McGrath dished one up to senior attack Dan Keenan, who split the pipes for the 3-0 lead.

Manhasset broke the ice with a goal to end the first quarter, and added another to open the second, but Mount Sinai senior attack Dan Bullis got the call next, finding the back of the cage unassisted at the 7:32 mark to edge ahead, 4-2.

Demonstrating that any position on the field could score, Mount Sinai sophomore defenseman Lucas Capobianco-Hogan went the distance, as the longstick buried his shot, as his team took a 5-2 advantage into the half.

Mount Sinai senior midfielder Tony DiMonti shoots and scored in the Mustangs’ 7-6 Class B Long Island championship loss to Manhasset at Stony Brook University on May 30. Photo by Bill Landon
Mount Sinai senior midfielder Tony DiMonti shoots and scored in the Mustangs’ 7-6 Class B Long Island championship loss to Manhasset at Stony Brook University on May 30. Photo by Bill Landon

Both teams traded goals in the third quarter, with Manhasset scoring first, and Keenan following off a feed from Bullis, to help the Mustangs stay out in front, 6-3, to start the final stanza.

Manhasset owned the final 12 minutes of play, and scored three unanswered goals to tie the game at 6-6 with 4:02 left in regulation.

The game looked as though it was heading into overtime, but with 28 seconds left on the clock, a spin move in front of the cage led to the Indians scoring the go-ahead goal. Mount Sinai won the ensuing faceoff, but could not respond as the clock expired, ending the Mustangs’ season.

Drumm said he was proud of his team for playing hard and giving it all they had.

“I told the kids it’s been a great season for Mount Sinai, and this has been a special season for us,” Drumm said. “They’ve got to look at themselves in the mirror and decide what’s important in life.”

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By Bill Landon

Fresh off its Suffolk County title victory three days earlier, the Smithtown East boys’ lacrosse team had the upper hand on Syosset, leading 8-7 after two quarters of play at Lavalle Stadium at Stony Brook University Saturday afternoon, but failed to tally another goal thereafter, falling in the Long Island Championship Class A matchup, 14-8.

“We struggled with simple exchanges; we threw the ball away,” Smithtown East head coach Jason Lambert said. “If you make too many turnovers against a good team like this at this point of the season, it’s going to bite you. And we got bit today, big time.”

Smithtown East struck first when senior attack and co-captain Brian Willetts fed junior attack Dan Rooney for the score, and senior midfielder and co-captain John Daniggelis found the cage unassisted a minute later, to put the Bulls out front, 2-0.

Syosset responded, but Daniggelis answered right back unassisted, to help his team edge ahead 3-1.

In the final minute of the quarter, Syosset scored two quick goals to tie the game heading into the second stanza, but Smithtown East lit up the scoreboard with four unanswered goals just midway through the 12-minute span before the halftime break, all of which were unassisted.

Willetts scored twice, Daniggelis split the pipes for his hat trick goal, and sophomore midfielder Connor Desimone drove one home to break out to a 7-3 lead.

Syosset fired back with a quick score seconds after the fourth goal, and stretched the net again two minute later to close the gap.

Looking to clear the ball, Smithtown East senior goalkeeper Sean Turner looked to clear the ball, only to have it picked off. With no defender in the vicinity, he immediately paid the price for his error, as Syosset scored to trail by one, 7-6, at the five-minute mark.

With 3:49 left in the half, Desimone found the back of the net, but that concluded the scoring for Smithtown East in the game. Syosset scored once more before the break, and the Bulls took an 8-7 lead into the third.

The Bulls weren’t firing on all cylinders in the second half, and began to miscue, loosing control at the faceoff and struggling with passing — allowing seven unanswered goals along the away.

“We struggled with lack of possession and when we did get it we had far too many turnovers,” Lambert said of his team’s play in the second half. “They beat us to ground balls today, they had actual possessions and they killed us in transition. The two things that we said we couldn’t do today was turn the ball over and loose in transition, and we did both.”

The Bulls concluded their season with an 11-0 record in Division I in the regular season, and followed with four Class A playoff wins, the last, an 11-10 win over Ward Melville in double overtime for the Suffolk County title. This is the second year in a row that Smithtown East came up short in the Long Island Championship title game.

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By Susan Risoli

Acupuncture might be a health care system that works for you. It’s relaxing. It can give you more energy. Acupuncture treatments promote wellness and healing.

The World Health Organization has published a long list of conditions that acupuncture treats effectively. (“Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials.”) The list includes various types of pain, including headache and back pain,  depression, stress and side effects of chemotherapy.

Because Chinese medicine embraces several components, your acupuncturist will offer more than just acupuncture. He or she may be a practitioner of herbal medicine. It’s likely that they will talk to you about healthy exercise, such as tai chi or qigong — and these are activities they probably have done themselves. He or she might give you nutritional guidance. He or she may also be trained in massage or Asian bodywork — Tui na and Amma are examples. For thousands of years, these ways of healing have helped people, so you may want to ask your acupuncturist how you can learn more about these modalities.

How do you find a licensed acupuncturist? Like you would any other professional: ask around among your friends. Chances are you already know someone who’s been treated with Chinese medicine. Your medical doctor, chiropractor or massage therapist also may know a good acupuncturist. Or you can check the practitioner listings on the websites of the Acupuncture Society of New York, www.asny.org), or the National Certification Commission for Acupuncture and Oriental Medicine, www.NCCAOM.org. Be aware that in New York state, licensed acupuncturists are independent practitioners, and you will not need a doctor’s referral to start acupuncture treatment. The websites mentioned give information about the training and credentials necessary to practice acupuncture. Your health insurance might or might not cover acupuncture treatments; you’ll need to discuss it with your practitioner.

Acupuncture itself involves insertion of very thin, flexible needles, at specific places on the body. The guiding principle of acupuncture is that the places where the needles are inserted — acupuncture points — help the body direct and adjust the energy that is flowing through your organ systems. This energy is called qi (pronounced “chee.”) Acupuncture supports your body and helps it work better so that underlying diseases and their symptoms can be treated effectively.

So what is a typical acupuncture treatment like? During the first appointment, you’ll fill out some paperwork, as you would at any medical visit. Your practitioner will perform a thorough intake and health history. He or she may ask questions you’ve never been asked, or even thought about before. That’s because, in Chinese medicine, many aspects of the body and its functions give clues about the patient’s overall health. The acupuncturist will look closely at your tongue, and feel your pulse at several places on each wrist. The appearance of your tongue, the quality and speed of your pulses, and the questions you answer all give clinical information that will help the acupuncturist plan your course of treatment. If you have questions about Chinese medicine, or your specific treatment, your acupuncturist is there to listen. He or she will be happy to discuss it with you.

Susan Risoli is an acupuncturist, a practitioner of herbal medicine and has been trained in Amma, a type of Asian bodywork.

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By Lisa Steuer

Getting into shape after giving birth can seem like a challenge. You may have gained a little more weight than you ever have before, you are not feeling your best, the baby is up all night and your to-do list has increased dramatically. But with the right support and plan of action, it is possible to not only lose the baby weight, but to get in even better shape than you were before giving birth.

Fit4Mom
One organization that is helping many moms get into shape is Fit4Mom, a franchise with more than 1,300 locations nationwide, said Britney Pagano, mom of two and founder of Fit4Mom Long Island.  In fact, many Long Island moms have lost 70 or 80 pounds with the program, according to Pagano.

Fit4Mom Long Island classes are held at Sunken Meadow State Park in Kings Park, Heckscher Park in Huntington and Belmont Lake State Park in North Babylon. There are also classes in Nassau. For the full schedule, visit https://nassauandsuffolk.fit4mom.com. Stroller Strides, which is Fit4Mom’s most popular program according to Pagano, is a “Mommy and Me” type class. The children sit in strollers while the moms go through a 60-minute stroller-based workout that combines intervals of cardiovascular and resistance training. The nationally certified class instructors incorporate songs and activities to keep the kids entertained.

But Fit4Mom is more than just fitness classes, said Pagano. It’s about connecting moms, making friends and finding support. In addition to workouts, there are playgroups and monthly moms-night-out events.

gal-getting-ready-w“A lot of moms have told me that our program specifically has really saved them from postpartum depression because it’s given them something to do,” said Pagano. “It was helping them lose weight and meet friends, and they didn’t have the guilt of leaving their child in someone else’s care so that they can do something for themselves.”

Tips for Success
In addition to attending Fit4Mom classes like Stroller Strides, here are some other tips for getting your body back after baby:

Consult your doctor.
Before you start any kind of fitness program, be sure to check with your doctor. He or she knows your individual situation and can advise you when it’s best for you to return to being active. In addition, your doctor may be able to suggest a personalized approach for you.

Find a little time when you can work out during the day.
Once you get the OK from your doctor to work out and do any kind of cardio activity, get in a few minutes here or there doing squats, push-ups, crunches, high knees, other bodyweight or cardio moves or a fitness DVD, even if you can only do a few minutes at a time. You don’t have to do the workout all at once for it to be effective. Just find the time when you can. Visit www.fitnessrxwomen.com/life-health/fit-moms for tons of at-home workouts for moms and more tips.

Get out and go for a walk.
Get outside! Get the stroller and bring baby along for a ride.

Work on building your at-home gym.
Since you may find it hard to get to the gym, there are a few items that are fairly inexpensive that can help you get a good workout right in your own home. Resistance bands, a medicine ball, dumbbells, a jump rope and a stability ball are a good start.

Listen to your body.
If your body is telling you that you need to sleep, and the baby is sleeping, then you should sleep, too. If your energy is lacking, it’s all the more reason to get into a good fitness regimen, because this can help your energy levels, said Pagano.

Fuel up.
You won’t be able to get back in shape if your diet is not in check. Make sure to take care of yourself with a balanced diet: drink plenty of water, eat plenty of fruits and veggies and get your protein. Pagano encourages her clients to find the one day a week where they can get to the grocery store — when there is someone to look after the child — and use that day to plan out all the meals for the week. Chop up all the vegetables and fruit and put into single serve bags. “This way, during the week when hunger strikes, you just have to look in the refrigerator and everything is already done and prepared for you.”

Make time for yourself.
“A lot of times, especially with new moms, we kind of get lost in that and taking care of the baby,” said Pagano.  “But make it a priority to take care of yourself.”

Lisa Steuer is the managing editor of FitnessRx for Women and FitnessRx for Men magazines. For more fitness tips, training videos and print-and-go workouts that you can take with you to the gym, visit www.fitnessrxformen.com and www.fitnessrxwomen.com.

Huntington High School. File photo

By Jane Lee Bock

Huntington schools have taken a big step toward ensuring that local taxpayers continue to see some money back in state rebates this year.

School districts have formed a consortium to help reign in expenses, implementing one more of the mandatory steps needed to comply with the regulations of the three-year state property tax freeze credit.

The credit is a new tax relief program that reimburses qualifying homeowners for increases in local property taxes on their primary homes, according to the program’s website. The credit applies to school districts in 2014 and 2015 and to most other municipalities in 2015 and 2016.

Cold Spring Harbor school district has been designated the lead agency for the consortium and is partnering with Western Suffolk BOCES to coordinate the plans and submit them to the state by June 1, 2015. In total so far, 19 districts are eligible to participate in this joint effort. Northport, Huntington, Harborfields and Cold Spring Harbor have officially joined the consortium.

William Bernhard, interim assistant superintendent for business at Cold Spring Harbor. File photo by Karen Spehler
William Bernhard, interim assistant superintendent for business at Cold Spring Harbor. File photo by Karen Spehler

In 2014, New York property owners received a rebate if their school district stayed within the state’s 2-percent property tax cap when developing its budget. In 2015, property owners will get a rebate if the districts demonstrate that they have plans that will develop efficiencies and cost savings, and their local municipal taxing districts stay within the tax cap. In 2016, the rebate requirements will be aimed at only municipalities, requiring them to stay within the tax cap and develop cost savings.

The state estimates this three-year program will result in $1.5 billion in taxpayer savings. This consortium meets the requirements of the government efficiency plan component of the property tax freeze credit.

No specific savings have been announced yet because the plans have to be submitted and approved by the New York State Department of Taxation and Finance and any savings created by efficiencies implemented before 2012, when the freeze was initially created, are allowed to be included in each district’s component of the plan.

“What they have allowed us to do is that if we had some prior efficiencies that were instituted prior to June 2012, which is the first year of the tax cap, we can use that towards demonstrating our savings,” William Bernhard, interim assistant business superintendent of the Cold Spring Harbor school district said in a phone interview. “Many districts had to do that to stay within the tax cap.”

In addition, by grouping the districts together, they will be required to save one percent of their tax levy combined, instead of individually, he said. Those savings must be realized through the 2016-17 school years.
Bernhard said he hasn’t seen the full plan yet because the information has not been submitted.

Visit www.tax.ny.gov/pit/property/property_tax_freeze.htm for more information on the property tax freeze credit program.

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Bill Stewart's Kings Park hobby shop. Photo by Jenni Culkin

By Jenni Culkin

An entrepreneur from the North Shore is making his hobby into a new career.

Bill Stewart, the owner and sole employee of Filadelfos Toy & Hobby, decided after 20 years as an IT worker that he was looking for a job with more fun, stability and control over his profession.

“I decided to turn my hobby into a business,” Stewart said in an interview.

According to Stewart, “filadelfo” is a modernized form of the Greek “Philadelphia,” which means “brotherly love.”

Bill Stewart proudly shows off one of his favorite items at his Kings Park hobby shop. Photo by Jenni Culkin
Bill Stewart proudly shows off one of his favorite items at his Kings Park hobby shop. Photo by Jenni Culkin

Since 2010, Stewart has been selling his merchandise through the Internet. In late March of this year, Stewart made the leap to establish a physical shop on 12 Main St. in Kings Park. The shop stands parallel with the local train station, has an exterior decorated with pinwheels and whirligigs and plays 1980s music from inside the storefront.

The store’s interior is about 200-square-feet in size and fits comic book merchandise, model planes and cars, action figures, cards and so much more.

Stewart said he runs the shop simply “for the love of the stuff” that he sells and not to make excessive profit margins or achieve any goals of expansion.

The shop hosts sessions to play games such as the Magic card game and Dungeons & Dragons role-playing game. On Saturdays at noon, Filadelfos already hosts a Dungeons & Dragons competition for residents.

If people are also looking for something that is difficult to find, they can ask Stewart whether or not he can find and sell it to them. Stewart sometimes makes purchases directly from the manufacturers.

Stewart is currently waiting for Shopkins, popular new toys that are modeled after food and have faces and online profiles, to stock his store with.

There are also plans to expand if his current shop experiences enough success.

Visit www.frchobby.com to find out more about Stewart’s store.

Village historian shares story of walk through nature, delivers tips on how to navigate Old Post Road terrain

The Sherwood-Jayne Farm’s nature trails offer an abundance of scenic North Shore spots. Photo from Beverly Tyler

by Beverly C. Tyler

Walking the nature trails at the 80-acre Sherwood-Jayne Farm on Old Post Road in East Setauket is a delight.

My wife, Barbara, and I walked the three trails this past Friday about 10 a.m. It had rained Thursday night, however the trails were completely dry and the soft covering of well-trodden leaves made the walk easy and pleasant underfoot.

A kiosk marks the start of the trails and identifies the route and color markings of each trail. The start of the walk is slightly uphill and slightly narrower than the rest of the trails. Stay to the left throughout and you will go from the white trail to the blue trail and then the red trail.

The morning of our walk the sun was shining through the trees and the birds were singing their various calls.

There are red-tailed hawks and great horned owls nesting in the trees.

We saw them earlier in the spring but on this day the tree cover was sufficient to hide their nests and the circling of the hawks. The singing of the birds and the rat-a-tat-tat of the woodpeckers continued throughout our walk.

The mid point is also the low point of the walk and ferns dominate. We were at the closest part to Route 25A but we couldn’t hear any traffic noise, just the wind through the tops of the trees and the birds.

The walk descended gently from a height of 125 feet to the low point of 70 feet above sea level. It curves through the area behind Sherwood-Jayne House. It took us about 45 minutes to complete the walk on all three trails, arriving back where we started.

This Sunday, May 31, come and enjoy a family day at the farm, from 12:30 to 3:30 p.m. The occasion is the Third Annual Sheep Shearing Festival at Sherwood-Jayne Farm, 55 Old Post Road, East Setauket. Admission is $5 per person or $20 per family, and car parking is free.

At 1 p.m., take a walk on the nature trails with the Seatuck Environmental Association, the group that designed and built the trails. At 2 p.m., watch Tabbethia Haubold of the Long Island Livestock Co. shear the sheep and talk about the secrets of wool gathering.

Beverly Tyler is the Three Village Historical Society historian.

Cedar Beach file photo

By Madeleine Emilia Borg

I have a very hard time saying goodbye. It becomes particularly apparent when something that has been there your whole life as a constant reminder that things are as they should be, suddenly one day is snatched away from you. Somewhere I have known that it can’t always go on this way. That this will also have to come to an end. Still, once it occurs, it is no less devastating.

It’s truly amazing to have had a place to return during the summertime. Loving arms that have welcomed me and a bed to sleep in, its worn lace spread getting thrown off every single night because of the nearly unbearable heat. And as soon as I had the light on, all the bugs ended up in the book I was reading. Almost always that book was borrowed from the Port Jefferson Free Library. Despite the various little critters, I would never trade those nights and days for anything in the world.

The Beach House, hidden away in Miller Place, Long Island and the people I’ve shared my experiences with there own a piece of my heart. With its typical northeastern faded gray shingles, the black roof one can crawl onto out of almost every room upstairs and the dreamy view all the way to Connecticut, where the fire works during Fourth of July light up the horizon as if it is burning. And for the first time in my life I won’t be able to visit it again. Because sometimes even old houses at New York’s end that have served as second homes must be emptied of all memories and sold to another family who can harvest the same pleasures and joys from it as much as its past cherishing owners.

The winding gravel path up from the road where the trash cabinet stands, its carved out blue whales on both doors and the sign in the tree with the black painted letters “Henry’s Place”, indicating that a home lurks beyond all the overgrown lush greenery.

The barefoot schlepp from the splintery board walk bridge up the steep slope, when the soles of our feet are numb after stepping around on tiny rocks laid scattered all over the dazzling white beach, but which we’ve always called pebbles and therefore they feel somewhat kinder than ordinary stone.

The outdoor shower that stills smells so much of cedar wood and security although it is over 23 years old. When I let the tepid water sprinkle down over my sun flushed shoulders it doesn’t hurt even a bit.

Below the hill where the magnificent deer family usually observes us through the screen window in the kitchen as we prepare for dinner making a salad. Slicing satiny tomatoes, chopping onions and carving out avocados that we’ve carefully selected at Jimmy’s down the road. He always sneaks butterscotch and sour watermelon lollipops into the grocery bags.

Having trouble falling asleep and the feeling of time standing completely still, while impatiently awaiting the next morning when I’ll hear the much anticipated sound of car doors opening and the rest of my favorite people. Uncles and aunts and cousins I call siblings will come up the driveway with smiles bigger than their faces. We’ll be racing down the stairs, the aching stir pounding under my rib cage.

Freshly caught seven-dollar lobsters from the little fish store that Nana brings in brown paper bags, the ones we dip into melted butter for our own version of a Swedish crayfish party. My cousins and I squeal from the carpet stairs in enchantment mingled with terror as we sit and watch how she puts them in the big black boiling pot, one by one. Afterwards my brother throws the remains to the seagulls after we gingerly go down to the water and rinse off. He really should get into baseball, someone says and we stop and grill marshmallows until we need to find our way back with a flashlight.

When my younger cousin and I as eight- and 10-year-olds invade our grandparent’s closets, smear on all the makeup we can find, attach the loose fitting garments with sparkly hair clips and wobble down the long stairs in way too high heels, feeling them slightly chafe but it doesn’t really matter because we hear everyone clapping and cheering us on from below.

Thirty-one years ago, my family purchased a beach home in Miller Place. It became a haven and gathering place for three generations of families and friends. It was a place of endless parties, a place for recuperation and healing. Located on four acres of land plus beachfront property, with unobstructed views of the Long Island Sound, it was truly a place of sanctuary back in the day, when Miller Place was full of sod fields, not strip malls and homes … but people get old, families and friends drift apart and life takes us all on different paths. Very sad to have given it up … but sometimes letting go breathes new life into all. My 21-year-old niece, Madeleine, who grew up in Sweden, spent the last 18 summers at the beach house with us. These are her memories. — Paul Singman

Early, calm crossword puzzle breakfasts with Poppy on the porch when the air is still clean and pure, only a few motor boat’s distant soothing hum. I make a sesame bagel with salmon and cream cheese, he opts for a bowl of cereal. And so we sit and listen to exactly nothing and just enjoy each other’s presence.

The few bright blue hydrangea bushes that survived the fire we never mention, where I pass the house next door and the contrasting reality looming between the bamboo shoots. Nana planted new ones adjacent to the facade later on, which quickly morphed into something jungle-like. It just grows bigger every year.

The attic holding Mom’s poufy wedding dress, a sandbox shaped like a giant turtle, my great uncle’s trumpet played in grand symphony orchestras, black and white photographs neatly tucked into worn heavy albums with burgundy spines and travel diaries from the sixties.

The huge and frayed weather polished log which fits my little brother and I perfectly in our daily occupations of playing shop and bakery, or reclining on each of its curved sides while trying not to spill our Animal Crackers and cheese sticks in the sand. Nana comes over sometimes to buy a lemon meringue pie and some rolls, or she’s looking for a new gown she can wear to the imaginary ball that very evening. We always have something just right to offer.

During an unusually dramatic and moist storm, the outdoor furniture with blue and white striped cushions blowing off along the corner of the house, lightning strikes down the chimney and dances for a few seconds over the glossy parquet living room floor.

Lazy evenings after a shower when my mother wraps me in a fluffy bathrobe and I clamber up on Nana’s unusually high raised bed. Stacked over bricks overlooking the complete paradise we find ourselves in, we start reading in the mellow comfort of each other’s camaraderie. My best friend. Earlier I left a note that ceremoniously invited her to this particular activity and would like it to continue forever.

The squirrel that gets in through a broken screen at the height of a pine tree, running across the fireplace, leaving adorable sooty paw prints in the sink and in the light purple bathtub which always tends to be filled with foam of lavender and violets, fittingly enough.

The dusty ceiling fan I stand straight beneath, closing my eyes just to breathe in the familiar salt breeze and coconut scent of Coppertone sunscreen which we continue to use even though all of us have grown up, even the smallest ones.

The back den with its sugary wood scent and photo collage of everyone of us from all times and places spread across the entire wall, Every time I look I see something new.

Short adventure walks that turn into running after we discover a vacant diving dock and quickly swim over only to throw oursleves in and scramble back up for hours at a time.

The wine bottle we manage to steal from the liquor cabinet and share with some we’d met the other day at McNulty’s ice cream parlor. Now sitting out among the dunes at the rotunda where we keep the umbrellas and swimming noodles I talk fervently to everyone except the person who’s mouth I’d like to graze with my own but I never dare to.

The bursting cotton candy sky, never ceasing to stun its audience, soon shifting into thick endless navy sprinkled with glowing dots. I look up at them from a swing in the sprawling storybook tree protecting a spot of the otherwise yellowed, prickly lawn. Crickets whose melodies slowly fill the night among the fireflies that we vainly try to capture in glass jars with holes in them.

The grand, annual birthday party in the middle of July that seems to get more stifling the older I get. Guests pouring in from all over the country, people I barely know but like already kiss both my cheeks and take my hand in theirs. Roaring laughter and animated gestures in a flurry of pastel cake frosting and white linen and without much blood involved, we’re still the world’s biggest family and I love each and every one of them.

And finally. The initial, delicious chills finding their way along my spine as I try not to slip getting into that remarkable ocean. All kinds of colors, textures and creatures emerge from underneath as quickly as they vanish and I’ll always be a mermaid here. Inching further in, I hear someone count to three and suddenly I’m completely underneath even though I’d demonstratively spun my hair up in a bun earlier to catch as many freckles as possible. I guess this is what heaven feels like. As I loosen the elastic from my head, I let myself float up slowly, opening my eyes to the glittering murky light and greeting a sun burning my forehead in a way that is only divine.

Goodbye beautiful house, you will be dearly missed.

Elsa Posey is to be honored by the Northport Historical Society at the Northport Yacht Club next week. Photo from Posey

By Susan Risoli

Elsa Posey, founder and director of Northport’s Posey School, will be recognized by the Northport Historical Society next week for her lifelong commitment to dance education.

A dinner and dance in Posey’s honor will be held on May 30 at 7 p.m. at the Northport Yacht Club. Proceeds from the event will support the historical society’s community and education programs.

In an interview this week, Posey said she was grateful to be honored and pleased that the recognition would bring attention to the dance school she opened in 1953. She brought her love of dance to Northport because it is her birthplace, she said, and because “I love it here. I’m a sailor. Just being near the water is important to me.”

Posey describes herself as a dance historian. She and her staff teach the legacy of choreography and the freedom of improvisation. Building on tradition in dance means the individual dancer is “never alone. You are supported by all the dancers that went before you,” Posey said.

Dancing is alive with what she called “the spirits, the ancestors” of those who have performed and loved dance through the ages. Posey School students often recreate historic dances, the founder said, including minuets from the 1400s and 1500s. Posey said her students will perform excerpts from the ballet “Swan Lake” — a work from the 1800s, she pointed out — at Northport Middle School on June 6.

A distinguishing characteristic of her school is the lack of recitals. Posey is not a fan, she said, of recitals where children are not really dancing but merely reproducing steps by rote. Instead, “we do performances when the dancers have something to show,” she said. “They’re performing with the music, to bring out the elements that were intended in the role.” That flow between dancer and music is achieved through performance plus education, Posey said. She herself was trained at the School of American Ballet in New York City as a youngster. Today her students — who range in age from preschoolers to seniors — take classes in ballet, modern dance, jazz, folk and country dances.

Elsa Posey is to be honored by the Northport Historical Society at the Northport Yacht Club next week. Photo from Posey
Elsa Posey is to be honored by the Northport Historical Society at the Northport Yacht Club next week. Photo from Posey

The school is not about competition among students. “We don’t compare one person with another,” Posey said. “It’s not that you’re better than somebody else.”

Dance inspires in many ways, Posey said, and can even improve lives. “I help the children understand dance as a part of history and their culture,” she explained. Appreciating cultural differences, and the values held by those who live in other places, “is what makes us better people.”

Make no mistake — though dance is surely physical, it’s much more than athletics, Posey said. “Dance is not a sport. It’s an art.” Musicians, too, she said, know that music and movement can create “an opening of the mind.”

Posey was the founder and first president of the National Dance Education Organization, which gave her its Lifetime Achievement Award. She is current president of the National Registry of Dance Educators, a group of master teachers of dance.

Heather Johnson, director of the Northport Historical Society, said the organization is honoring Posey because “she always talks about how great the community is here. But she’s part of what makes it wonderful.” Posey “is so very dedicated to her students,” Johnson said. “And she’s also been a supporter of the historical society.”

In a press release from the historical society, Steven King, president of the society’s board, said, “The entire Northport community has benefited greatly from Elsa Posey’s commitment to providing dance instruction and performance.”

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By Heidi Sutton & Ernestine Franco

After a winter punctuated with one snow or ice storm after another, it’s hard to believe that spring has finally arrived. Avid gardeners hibernating in their homes for what seemed like months have been keeping their spirits high by perusing the gardening catalogs for the latest plants and products, all the while patiently waiting for the ground to thaw.

In perfect timing, All-America Selections recently announced its list of new varieties of flowers and vegetables for 2015.  Names like Emerald Fire, Butterscotch, Jolt Pink, Dolce Fresca and Tidal Wave Red Velour are enough to get any gardener excited about trying something new.

Since 1932, this nonprofit organization has annually tested new varieties of flowers and vegetables in various locations throughout the United States and Canada. Judges look for improved qualities such as disease tolerance, early bloom or harvest dates, taste, unique colors and flavors, higher yield, length of flowering or harvest, and overall performance.

Here’s what the judges had to say about some of the award winners:

The Northeast can now plant entire gardens using these AAS winning varieties, all of which have been proven to have superior performance.

For a complete list of the new plants chosen by the AAS, as well as other information about the organization, visit their website at www.all-americaselections.org.