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Health Food

Back to Basics in Rocky Point has been around for over four decades before its owner, Drew Henry Tyler, died earlier this year. Photo by Kyle Barr

Though he may have passed on, a local shop owner, one who helped pioneer the health foods market on Long Island, is still appearing to thank people passing by his small corner store.

Drew Henry Tyler, a resident of Shoreham Village and owner of Back to Basics in Rocky Point, passed away in June. Photo by Robert Gutowski

Back to Basics, a natural food store in Rocky Point, has been vacant for months. In its window a sign is posted: “Thanks for 43 Years.” The longtime owner of the shop, Drew Henry Tyler, 67, passed away June 8 after a battle with adrenal cancer. 

His wife of little under 28 years, Lee Frei, is a longtime resident of Shoreham village. She and her future husband originally met at the store. 

She got to know him as an honest and quiet man, but the kind of quiet that hides a unique intelligence. She said if he hadn’t passed, he would have likely still been there, manning the counter and talking to customers about anything from politics to music to yoga.

“There was so much to Drew,” she said. “He was calm and wise. I often thanked him for that.” 

Tyler grew up with his brother Rick on a chicken farm in Lake Ronkonkoma, back when the area was still mostly rural, and some of the main roads still remained dirt paths. Rick Tyler called that just your average life of “barefoot boys growing up in the woods.” 

The two were introduced to Provisions, a health food shop in Port Jefferson back in the  1970s, the brother said. Working there, the two formed a side business called Journey Foods, where the two would go into New York City, bringing back “tubs” of tofu, sprouts and other such items to sell to the still-small market of health food stores on the eastern side of Long Island, back when many wholesale distributors didn’t come out past Route 110. The brothers even got into the business of growing sprouts, which Rick said were “temperamental.” 

The two made connections with many of the health food retailers on the Island, but the brothers had a unique opportunity when the original owners of Back to Basics in Rocky Point were looking to sell.

Jane Alcorn, who now helps lead the effort to transform the Shoreham Tesla property into a museum and science incubator, started the store in 1976 with her husband and two friends. When a few years after opening, her business partners moved away, she and her husband decided to sell to the Tyler brothers, who had expressed interest in the place for a while. She thought of Drew as a “kind man — he was quiet and hardworking.”

“It was always a pleasure to go there and see how they had made some changes, but still kept the essence of the store — natural foods, and healthy and specialty products for the people of the surrounding area,” Alcorn said. “He obviously did a good job to have been in business so long. Back to Basics was one of the oldest stores in Rocky Point and, even now, I’m sure many people, like me, miss running in to pick up some special items that aren’t available anywhere nearby.”

The store was impacted by the COVID-19 pandemic, Frei said and, after Drew passed, family came to help sell the remaining merchandise at cost.

Rick Tyler, who now lives in Pennsylvania, worked at the store for a little over a decade before moving on. As the health food market boomed, he said it got harder to compete, and they were “always fighting against the mass market and Trader Joe’s.” 

Still, despite any difficulty. Rick said his brother was the kind of man who would leave the counter to help a woman bring her purchases to the car. He was the kind of man who engendered trust, and when Rick came back to Long Island to help with closing down the shop, he and those manning the shop were greeted with a bevy of longtime customers who fondly remembered the store owner, some young enough to say they had been coming there for practically their entire lives.

“He was a very gentle, kind, smart, funny guy — he was very well liked,” Rick Tyler said of his brother.

Jan Tyler, the brothers’ mother, said the people who came to the store in those final days were coming in with both sympathy and expressions of sorrow.

“I think you couldn’t help but love Drew,” the mother said. “He tried to help everybody he could, he would drop everything and help a woman with bundles in the rain. On the whole everybody cared a great deal for him.”

Linda Stever, who worked for Drew at Back to Basics for several years, said the owner was inherently trusting of his customers and community. She wrote in a post to Tyler’s obituary that from the first day she worked for him, the man simply trusted people.

“I lived in Rocky Point for years, but I never felt such a sense of community until I worked with Drew at Back to Basics,” Stever wrote. “He was my boss, but I considered him and his wife Lee to be my friends as well. I’m thankful for knowing him.”

Tyler was well known in Shoreham village, especially as a man who was competitive on the tennis courts. Frei said he loved the “mechanics of moving,” of having motions done with expert grace. Family friend Laura Baisch wrote in a tribute to Drew that he was known for his “quiet laugh and look of complete satisfaction when he hit the perfect shot.”

Frei said he was in the village doubles finals one year, and residents would come to watch because he was so much fun on the courts. 

“His perspiration would make a heart-like mark on his shirt, and the crowd would chant, ‘I heart Drew,’” she said.

The Metabolic Reboot Smoothie, pictured above. Photo by Lisa Steuer

By Lisa Steuer

Contrary to what some may believe, there are many tasty ways to eat healthy. Whether your goal is to lose weight or improve your well being, smoothies are a great and easy option.

Making a smoothie — when you blend ingredients together — is different from juicing. When juicing, the juice is extracted from fruits and vegetables, leaving behind a pulp that is often thrown away. In addition, this strips the fruit of its fiber but leaves the sugar.

While juicing is still considered healthy in moderation, having a fiber source with your healthy drink is important, said Shoshana Pritzker, RD, CDN, who owns Nutrition by Shoshana in East Islip. Fiber keeps you feeling fuller for longer, is good for digestion and helps control blood sugar.

Still, many people turn to juicing-only type diets in order to “cleanse.” However, this is not really necessary, Pritzker said.

“You have a liver and a kidney that do a phenomenal job at making sure your system is clean and healthy, so there really is no way to detox better than what your body does already on its own,” said Pritzker. A better option, instead, is to focus on filling your diet with plenty of fiber-rich fruits and vegetables to keep you healthy and your system running smoothly.

The kind of smoothie you make can be dependent on your goals. For instance, add green tea to a smoothie to help boost your metabolism if you want to lose weight. Or make a health blend with antioxidant-rich ingredients like blueberries. “Overall, you should just be looking for a healthy blend of ingredients you like. Because if you don’t like it, you’re not going to drink it,” said Pritzker.

Making the Perfect Smoothie
Like any healthy meal, the ideal smoothie should contain all three macronutrients: protein, complex carbs and healthy fats. For protein, you could use a scoop of protein powder, non-fat dairy milk or non-fat yogurt (either Greek or regular, depending on your personal preference); the healthy fat could be fish oil, flaxseed, peanut butter, nuts, coconut oil or even an avocado (“You can’t even taste it. It makes it really thick and creamy,” said Pritzker). And your complex carb could be a high-fiber cereal or granola. A smoothie that contains all three macronutrients could even work as a meal replacement.

In addition, if you’re concerned about your fruit going bad before you get a chance to use it, give frozen fruit a try, as it’s just as healthy as fresh fruit (just check the label to make sure it contains no added sugar). “The only thing you want to stay away from is canned fruit,” said Pritzker. “Canned fruit is usually kept in syrup.”

Here are three smoothie recipes Pritzker shared. For more recipes, visit her website at nutritionbyshoshana.com, where you can also download a free smoothie recipe e-book.

Metabolic Reboot Smoothie: Makes 1 serving
Ingredients:
1 scoop vanilla whey protein powder
1/2 frozen banana
1/4 fresh avocado
1 cup chopped kale
1 cup fresh or frozen blueberries
1/2 – 1 cup brewed green tea, cooled
Ice
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Antioxidant Power Smoothie: Makes 1 serving
Ingredients:
1 cup fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries, etc.)
1 cup frozen chopped spinach
1 apple, cored and cubed
1/2 frozen banana
1 tablespoon flaxseeds or ground flaxseeds
1/2 – 1 cup water or milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

PB & J Breakfast Smoothie: Makes 1 serving
Ingredients:
6 ounces plain, nonfat, Greek-style yogurt
2 tablespoons natural peanut butter
1/2 cup fresh or frozen purple grapes
or strawberries
1/2 cup dry oats
1/2 to 1 cup milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Lisa Steuer is the managing editor of FitnessRx for Women and FitnessRx for Men magazines. For fitness tips, training videos and healthy recipes, visit www.fitnessrxformen.com and www.fitnessrxwomen.com.