Times of Middle Country

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Newfield senior Colin Cassara lays up for two in a home game against Copiague. Photo by Bill Landon

Newfield’s Colin Cassara joined that elite group of high school basketball players when he scored his 1,000th point of his varsity career in a road game against Hills East Jan. 25. Cassara was presented a commemorative basketball marking the event in a home game against Copiague four days later.

At a game Jan. 29, the Wolverines scratched out a 2-point lead at the half but struggled in the 3rdquarter falling behind by 11. The Wolverines rallied in the final eight minutes of play but fell short falling to the Eagles 53-49.

Just like he’s done all season, Cassara led the way for the Wolverines scoring five from the floor and went 8 for 9 at the line for 18 points. Teammate Andrew Daniels, the 6’10” senior, netted 17 while  Ziggy Hoe banked 10.

Cassara currently sits in 8th place in Suffolk County in total points scored, with three games remaining in the regular season.

Newfield is set to take the court against Smithtown West at home Feb. 4 at 6 p.m. They will hosting Huntington Feb. 6 with a game time set for 5:45 p.m.

The Northport Tigers outran the Centereach Cougars, leading by 24 points at the half and then cruised to a 76-43 victory at home in a League III matchup Jan. 28. 

Junior Pat Healy topped the scoring chart for the Tigers with nine field goals, two triples and a free throw for 25 points. Senior Larry Citrola followed with 13 while junior Robby Kennedy banked 11. 

Centereach junior Chris Cartolano and senior Matt Robbert netted 13 points apiece while junior Matt Maxwell chipped in five.

Northport remains undefeated in league play this season and sits atop the leaderboard at 10-0, 17-1 overall with two games remaining before postseason play begins. The loss drops the Cougars to 3-6 in their division and 4-13 overall.

Northport retakes the court with a road game against Smithtown West Jan. 31. Tipoff is at 4 p.m.

Centereach is back in action Feb. 1 with a home game against their crosstown rival Newfield. Game time is at 1 p.m.

 

File photo

In a Q&A with TBR News Media, Carol Gomes, interim chief executive officer at Stony Brook University Hospital, discusses a variety of topics including patient safety, quality control and curbing infections. Here is what she had to say. 

1. Being the interim chief executive officer at the hospital, how important is patient safety and  quality control to the day-to-day operations?

Stony Brook Medicine physicians and staff are committed to providing high-quality, safe patient care.

SBU Hospital CEO Carol Gomes discusses what the hospital is doing to reduce infection potential. Photo from SBU Hospital

Quality and patient safety is priority number one, and we focus on safe patient care every day. The Stony Brook Medicine team convenes a safety huddle that is part of the day-to-day operations in every area, which includes critical leaders from all over the hospital.

We start the day with approximately 35 care team members from nursing leadership, physician leadership and operational leadership who report on important safety or quality opportunities.  Our huddles are highly structured meetings that allow the hospital to focus on process changes with direct follow-up. This drives accountability to help ensure that adequate safety measures are in place for our patients at all times. 

2. Interim SBU President Michael Bernstein mentioned to us that you were making an effort to curb infections at the hospital among other things. Could you discuss some of the initiatives you’ve been implementing to improve in that area?

Stony Brook University Hospital has three primary strategic quality priorities — clinical outcomes, patient safety and the patient experience.

Proactively, Stony Brook works to provide safe and effective care to every patient via our patient safety work groups. These groups analyze processes, review relevant data and implement process changes to enhance patient safety and prevent patient harm.

The vast majority of projects and improvement efforts are aimed at reducing hospital associated infections. There are teams that implement best practices for CLABSI, or central line associated bloodstream infections; hand hygiene; CAUTI, or catheter-associated urinary tract infections; C. diff, or Clostridium difficile infections; SSI, or surgical site infections; and sepsis. 

Working groups incorporate real-time data to implement best practices to ensure hospital units continue to drive improvement efforts in achieving patient safety goals.

3. In general could you talk about the threat of infections to patients at hospitals? Most people view hospitals as a place of recovery and necessarily don’t think of other germs, sick people around them. Can you speak on that and the challenges you and others face?

As a matter of standard practice, the hospital adheres to rigorous infection control guidelines every day to ensure a clean environment for patients, staff and visitors. These practices are especially important during the flu season.

Being within the close quarters of a hospital, there is an increased incidence of transmission for infections. Many patients have recent surgical wounds, IVs and other catheters placing them at higher risk of infection. These risks may be enhanced by the acquisition of an infection from a visitor.

Family members and other visitors who suspect they may have the flu or other viruses are advised to not visit the hospital.

To lessen the spread of the flu virus, hand hygiene and attention to reducing the effects of droplets from respiratory illnesses such as the flu can enhance patient safety.

Hand washing prevents infection. It is one of the most important actions each of us can implement before and after every encounter with a patient.

The goal is to minimize that transmission while the patient is in the hospital.

4. Other practices/guidelines at the hospital?

The flu virus most commonly spreads from an infected person to others. It’s important to stay home while you’re sick, not visit people in the hospital and to limit close contact with others.

Visitors should wash their hands before entering a patient room and after seeing a patient, whether or not there is patient contact. 

As added protection, patients who have been identified as having infections are isolated appropriately from other patients in order to prevent accidental spread.

Therefore, if a patient has the flu or flulike symptoms, the hospital will place them in respiratory isolation. Likewise, a patient with measles or chicken pox is kept in appropriate isolation.

Visitors may be asked to wear masks on certain units.

5. How do patient safety grades affect how the hospital looks to improve
its quality? 

Stony Brook University Hospital supports the public availability of quality and safety information about hospitals. We are constantly looking for ways to improve and ensure the highest quality of care.

There is a wide variation of quality reports with different methodologies and results.

Clinical outcomes define our success as a hospital. Better clinical outcomes means we’re taking better care of our patients. Stony Brook Medicine initiated a major initiative to improve clinical outcomes. We have multidisciplinary groups improving outcomes in the following areas:

  Increasing our time educating patients prior to their discharge in order to prevent hospital readmissions.

  Improving the care of our patients receiving surgery to reduce postoperative complications.

  Enhancing the diagnosis and care of patients with diabetes.

  Improving the speed of diagnosis and treatment of sepsis.

In short, great effort is expended in identifying opportunities for improvement with a detailed and focused approach on enhancing patient outcomes.

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Kenneth Regan, of Centereach, has been charged with murder on a New Jersey interstate.
Photo from Bergen County Prosecutor’s Office

Centereach man Kenneth Regan, 21, was charged with alleged murder, attempted murder and various weapon offenses in New Jersey last Thursday after a week-long investigation by that state’s detectives. He was charged alongside an Eastport man, Douglas Coudrey.

New Jersey State Police said they responded to a 911 call Jan. 18 at around 12:15 a.m. reporting shots fired on Interstate 80 West in Lodi, New Jersey. Responding police said they found a vehicle in the middle lane with the driver, 27-year-old Luis Perez of the Bronx in the driver seat with gun shots to his neck and chest. He was pronounced dead at the scene. Two other passengers, also of the Bronx, were in the car, and one is in critical but stable condition and the other was uninjured.

The investigation brought investigators to Coudrey’s Eastport residence, and when police tried to stop Coudrey, Regan and a third male in their vehicle, the alleged perpetrators fled, crashed into a fence and were subsequently arrested. Police later found a .22 caliber rifle modified to be used as a submachine gun and a sawed-off shotgun.

Both men were charged in New Jersey. Suffolk County police and the district attorney’s office were said to have aided in the investigation and apprehension of the alleged perpetrators.

Attorney information for both men was not available.

Stock photo

While the risk from the new deadly coronavirus that has closed cities in China remains low in New York, Long Island hospitals, including Stony Brook, are working with the New York Department of Health to prepare in case it makes its way to the New York area.

The respiratory virus, which originated at a seafood market in Wuhan Province in China during contact between humans and an animal that reportedly could have been a snake, has claimed the lives of 132 people as of Jan. 29. The virus has spread to three states, with single cases in Seattle, Washington, and Chicago, Illinois, and two cases in California.

The reported deaths from the virus are all in China, although people have also tested positive for coronavirus in countries including Australia, Canada, France, Japan and Vietnam, among others.

As of earlier this week, New York State had sent samples for nine people to the Centers for Disease Control and Prevention for testing. Four samples tested negative, while the state is awaiting results for the other five.

A Q&A with  Susan Donelan, Medical Director of Health Care Epidemiology, Stony Brook University Hospital, About the New Coronavirus

1. Is the outbreak plan for this new coronavirus any different than the plan for SARS or MERS at Stony Brook?

The 2019 novel coronavirus (2019-nCoV), a new virus that causes respiratory illness in people and can spread from person to person, shares a lot of similarities to other coronaviruses we have seen such as SARS and MERS-CoV. At Stony Brook Medicine, our teams are incorporating best practices from the Pandemic Influenza Plan. These practices are especially important during the flu season.

2. Is everyone in the emergency room taking a history on admission, particularly for people presenting with respiratory infections and a fever, that includes questions about travel to China?

As a matter of standard practice for many years, the hospital has asked all patients with any influenza-like illness [ILI] about recent travel history and is well versed in obtaining this information. Additionally, regardless of the presence or absence of travel, any patient presenting with an ILI immediately will be given a surgical mask to place over the nose and mouth, in order to limit the spread of any respiratory pathogen they may be harboring.

3. How much space could Stony Brook make available if the hospital needed to isolate people who might have this virus?

Stony Brook Medicine has already performed a walk-through of our facility to identify where patients could be cohorted if there were suspicions for this illness, and should they need hospitalization. As per the [CDC], people confirmed to have the 2019-nCoV infection, who do not need to be hospitalized, can receive care at home.

4. What is the current recommended treatment plan if someone either has or is suspected to have this virus?

Currently, there is no vaccine available to protect against 2019-nCoV and no specific antiviral treatment is recommended for the infection. People infected with 2019-nCoV should receive supportive care to help relieve symptoms.

“These five individuals remain in isolation as their samples are tested at CDC,” Gov. Andrew Cuomo (D) said in a statement. “While the risk for New Yorkers is currently low, we are still working to keep everyone informed, prepared and safe.”

China has been working to contain the virus by enforcing lockdowns in cities like Wuhan. Indeed, an unnamed Stony Brook scientist, who was visiting his family, has been unable to leave China to return to Long Island. Through a spokeswoman, Stony Brook said it is grateful for the help of Sen. Chuck Schumer (D-NY), the State Department and the university community in trying to bring him home.

When he returns to the United States, the professor will remain in quarantine until he could no longer be a carrier for the virus. 

Area hospitals, meanwhile, are watching carefully for any signs of coronavirus.

“There are procedure plans in place in every hospital,” said Dr. Bettina Fries, chief of the Division of Infectious Diseases in the Department of Medicine at Stony Brook University’s Renaissance School of Medicine. “There is always a concern when these outbreaks are announced.”

At this point, however, the World Health Organization has not declared the outbreak an emergency. The CDC has classified the new coronavirus threat level as “low.”

The coronavirus, called 2019-nCoV, is in the same family as sudden acute respiratory syndrome and the Middle East respiratory syndrome. The initial mortality rate from the current coronavirus is lower than the 10 percent rate for SARS, which spread in 2002, or the 30 to 35 percent rate from MERS, which started in Saudi Arabia in 2012.

The timing of the virus is challenging because the symptoms are similar to those for the flu, which has become more prevalent in New York and around the country this winter. Coronavirus symptoms, according to the CDC, include coughing, fever and shortness of breath.

While airports like John F. Kennedy Airport in Queens are screening people who arrive from Wuhan, efforts to determine whether they may be carrying the virus could be limited, in part because the incubation period could be as long as two weeks, during which time an infected person could be contagious.

Infectious disease experts suggested practicing the kind of hygiene that would reduce the likelihood of contracting the flu. This includes: washing hands for at least 20 seconds, using hand sanitizer and maintaining a distance of about 3 feet from anyone who has the sniffles or appears to be battling a cold. Infectious disease experts also suggest cutting back on handshakes, especially with people who appear to be battling a cold.

“If you have immunocompromised people, they should be extra careful,” Fries said, adding that the CDC, which has been regularly updating its web page, www.cdc.gov, has been working tirelessly with national and state health officials to coordinate a response to this virus, wherever it hits.

“The New York State Department of Health and the CDC need to be praised for all the work” they are doing, she said. “They have a task force that doesn’t do anything else but prepare for patients coming from outbreak areas.”

Scientists around the world have also been working to develop a vaccine for this new virus. According to a recent report in The Washington Post, researchers anticipate developing such a vaccine in as little as three months, which is considerably shorter than the 20 months it took to develop a vaccine for the SARS virus. The Post, however, suggested that the development of a vaccine would require testing before it received approval.

Fries said the concern about the coronavirus comes less with the current death toll than it does with the effect as it continues to spread.

“It’s important to see how far it spreads and what the real mortality is,” which is tough to track because the outbreak is still at the beginning and scientists and public health officials are still processing new information, she added.

Lower Merion High School in Pennsylvania is also where Kobe Bryant went to school. Photo from Google Maps

By Benji Dunaief

People sometimes ask, “Where did you grow up?”

I grew up in Lower Merion, an unassuming quiet suburb about 20-30 minutes outside of Philadelphia. I attended the local public schools, including Lower Merion High School, or just “LM” for short. Most would probably agree that LM is an above average public school, but they’d also probably agree that it’s not particularly extraordinary, except for one reason. Kobe Bryant went to Lower Merion High School.

Benji Dunaief

My freshman year coincided with the opening of LM’s brand new school building. The old building had been there for over 100 years, and the district had decided to start anew. On my first tour of the new school when I was still an eighth grader, one feature stood out to me above the rest – the soon-to-be-named Kobe Bryant Gymnasium. The gym, paid for in part by a substantial donation from Kobe, was to be a testament to the storied history of Lower Merion sports over the century since the school’s founding.

Of course, that history is heavily punctuated by Bryant’s own legacy. The perimeter of the gym is plastered with murals of Kobe in LM jerseys, his name is scrawled in massive cursive over the entrance and a glass case housing memorabilia from Kobe’s LM career is located just outside the gym. A very well-vacuumed LM embroidered rug was placed at the foot of the case, and my friends and I used to joke that its real purpose was for students to pay respects by bowing down to the “Kobe shrine.”

A few months into my freshman year, LM planned a gym dedication ceremony for the ages. The ceremony was scheduled to coincide with a matchup between the Lakers and the Sixers in Philly, so that Kobe would already be in town. The black-tie event featured a performance from popular local rapper Chiddy Bang, and a myriad of celebrities were in attendance, including several members of the Philadelphia Phillies who showed up to support Kobe, and nearly the entire Lakers team came too. Tickets for students and community members were in the hundreds of dollars.

I’m not going to lie, when I first saw everything, I thought it was way over the top. I thought he was just another celebrity personality in the middle of a big publicity stunt. But then I heard the stories from old teachers who had taught him way back when. Stories about how friendly and eager he was to learn — he still kept in touch with his English teacher. Stories from former classmates and students who had seen him in the halls — always smiling and laughing — or had the opportunity to sit down and talk with him — he always made time to talk with alumn. Then I joined the basketball team, the Aces, (to film games and create video highlights and definitely NOT to play) and saw how he still guided and influenced that team 18 years after he took his last fadeaway in the maroon and white. He aided the team both physically, by gifting crates upon crates of his branded warm-up attire, jackets, and sneakers (even creating special “Aces Edition” Kobe’s), and spiritually, by frequently tweeting to support the Aces and inviting them to his basketball camps. His relationship with head coach Gregg Downer remained strong, and the two frequently talked. Kobe called Downer the most influential coach in his entire career. Studying Downer’s gritty, give-everything-you-got coaching philosophy, it’s not hard to see that helping to shape the scrappy and relentless style of play Kobe became famous for.

Most high schools have notable alumni. For example, Cheltenham High School, which is just on the other side of town, has an insane number of famous alumni, including Prime Minister of Israel Benjamin Netanyahu, Baseball Hall of Famer Reggie Jackson, 15-time Grammy Award winner Michael Brecker, and rapper Lil Dicky. But you would probably not have first associated those people with Cheltenham. When I’m out somewhere wearing Lower Merion apparel, whether in Europe, Canada, Chicago or Los Angeles, people will recognize the name, and it’s usually followed by a “huh, Kobe.”

Kobe Bryant isn’t just an alum of Lower Merion. Kobe Bryant took an active role in shaping the culture and the ideals of Lower Merion and he simultaneously allowed himself to become shaped by it, to the point where there was hardly a way to separate one from the other. Kobe Bryant made Lower Merion his own.

When people ask me “Where did you grow up?” I say, “Lower Merion, I went to Kobe Bryant’s high school.”

Benji Dunaief is director of TBR News Media produced films “One Life to Give” and its sequel, “Traitor: A Culper Spy Story.”

The Northport Tigers looked to continue their winning ways against the visiting Newfield Wolverines who were on a five-game winning streak and win they did, with a 75-36 victory Jan. 16 to remain atop the League III leaderboard.

Northport senior co-captain Danielle Pavinelli led the way in scoring for the Tigers with four from the floor, four triples coupled with six rebounds to lead her team with 20 points. Senior Kelly McLaughlin, also a co-captain, netted 18 and teammate Sophia Bica banked 10.

Newfield sophomore Megan Spina sank five from the floor along with a triple for 13 points, and Raiyah Reid, the eighth-grader, tacked on 10.

The win lifts Northport to 7-0 in league, 12-3 overall, with six games left before postseason play. The loss drops Newfield to 4-3 in league, 9-3 overall with eight games remaining.

 

Local officials and health professional are urging residents to get this year's flu shot. Stock photo

State, county and area hospitals are bracing for this year’s flu season following reports of a sharp increase in recent weeks in the number of flu cases in New York state.

About 11,000 confirmed cases of influenza were reported by the New York State Department of Health for the week ending Jan. 11. That’s an increase of 10 percent over the previous week, according to the New York State Flu Tracker. There were 641 new cases in Suffolk County. The statewide total this season stands at almost 44,000. 

Similarly, “widespread”’ flu activity was reported by health departments in 46 states as of the last week of December, according to Centers for Disease Control and Prevention data.

Stony Brook Children’s Hospital’s Dr. Sharon Nachman, division chief of Pediatric Infectious Diseases and professor of Pediatrics, said currently the hospital is in the midst of handling an influx of influenza cases.

“We are dealing with the children’s hospital being quite full,” she said. “We have a number of infants with the flu, and we are concerned about it.” 

“Community protection is everyone’s job.”

– Sharon Nachman

The hospital hopes to see an improvement in the next couple of weeks.

Nachman points to a number of reasons why we have been seeing more flu cases in the state: People unwilling to get vaccinated; individuals believing that they are safe from getting sick if they haven’t in the past; a belief that cold and flu medications are better than the shot, among other things.

“I ask patients, ‘Is there a legitimate reason why you don’t want to be vaccinated?’” Nachman said. “You have to think of who is also living in your household, like young people and the elderly. Community protection is everyone’s job.”

The division chief said if everyone got their flu vaccine there would be less people to treat.

“You are 100 percent at risk without the vaccine,” Nachman said. “The vaccine will not prevent someone from getting the flu, but it can lessen the severity of it and shorten its duration.”

She said despite some misconceptions, you can’t catch the flu from the vaccine as it does not contain a live virus. If you happen to get sick after getting a flu shot, it’s a coincidence as there are a lot of viruses and illnesses circulating during the winter months.

In an effort to curb flu cases in Suffolk County, officials announced recently that the county would be offering free influenza immunization to residents 6 months of age and older who are uninsured or whose health insurance does not cover flu immunization.

“The health and wellness of our residents is of utmost importance,” said Suffolk County Executive Steve Bellone (D) in a statement. “The flu has been on the rise, and we want residents to know it is not too late to protect yourself and your loved ones from what can turn into a debilitating disease by getting immunized as soon as possible.”

The county’s health department has been providing flu immunizations at a number of locations including Suffolk County Department of Health Services at Great River in the Town of Islip and at Riverhead Free Library.

Nachman said it is important to constantly wash your hands and if you are sick, stay home to avoid exposing others to the illness.

Flu shots are also available at local pharmacies, pediatrician and health care provider offices, as well at county-affiliated health centers.

People who are having difficulty finding flu shots or community groups serving those who are in need of flu shots are advised to contact the county Department of Health Services Bureau of Communicable Disease Control at 631-854-0333.

 

John Feal, president and founder of the FealGood Foundation, has been a long-time advocate for first responders. Photo by Kyle Barr

Families, first responders, survivors, and the families of anyone who died in the past 18 years due to 9/11 related illness now will have more time to re-apply and file a claim after the 9/11 Victim Compensation Fund extended its deadline for another year.

Individuals will have until July 29, 2021 to file a claim.

The new rule change gives the families of all 9/11 first responders or downtown workers, residents and students who died more than two years ago, from 2002 until the present, the chance to receive an award from the VCF. The VCF is also reviewing past submitted wrongful death claims and will make awards to the families whose wrongful death claims were denied due to missing the old two-year deadline.

Previously, the VCF required that the families of people who died from a 9/11-related illness to register their claim within two years from the date of death. The harsh old “two years from the date of death” deadline caused the denial of many VCF wrongful death claims for not meeting the two-year deadline. According to Ronkonkoma-based Turley Hansen & Rosasco, LLP, a 9/11 Victim Compensation Fund Specialty Law Firm, only 2 percent of eligible families have filed for this benefit.

“We have many clients that missed this deadline, because they did not know that a cancer (or other death causing disease) was 9/11 related, did not know that the VCF applies to non-first responders or were wholly unaware of the VCF program until the recent news — when it was too late,” said attorney Daniel Hansen, of the firm.

According to a recent report from the Congressional Budget Office (CBO), about 410,000 people were exposed to the 9/11 related toxic dust released into the air in lower Manhattan in the area surrounding the World Trade Center site. An estimated 67,000 of those 410,000 exposed people have died since 2001.

Out of the 67,000 exposed people who have died in that time, only 1,173 families have filed wrongful death claims.

Mark Daniels

Despite a recent setback, mornings still look bright for one East Setauket resident.

A familiar voice on Long Island radio for more than 30 years, Mark Daniels was notified he was being let go as co-host of WALK/97.5FM’s “Mark and Jamie Mornings” right before Thanksgiving. 

But with the start of a new year, the radio host embarked on a new adventure Jan. 2, launching the podcast, “Breakfast with Mark Daniels,” right from his East Setauket home.

Daniels said the 10-minute installments will be Long Island focused and told in a storytelling format. Subjects will range from pizza to the railroad.

“I always try to relate something to Long Islanders that Long Islanders call their own, and I think keeping it that way and keeping it local provides that relatability that folks in Nassau and Suffolk have to one another and to living here,” Daniels said.

A recent podcast featured the radio host’s recent adventure into the city on a day when the Ronkonkoma Branch railroad line was undergoing construction. He said he and his family headed to the Babylon station, “but so did the rest of the planet east of Babylon.” Fortunately, they were able to get a parking spot.

The idea of a podcast came about when some friends suggested he reinvent himself. In the future, Daniels said he hopes to build a big enough base to attract advertisers.

“It’s evolving every day,” he said.

An East Setauket resident for 21 years, Daniels and his wife Marianne have three children, Mark, Brian and Allison, who have grown up in the Three Village school district.

The radio host originally commuted to Patchogue for his on-air duties for WALK, and then after Connecticut-based Connoisseur Media purchased the station, he traveled to their Farmingdale studios.

While the commute may have been longer for Daniels once the studio was moved to Farmingdale, it was a job he always enjoyed.

“It is a lot of fun to be on the air and to talk to your co-host about topics, and the immediate listener response is just incredible,” he said. “It’s just so much fun. It was like a playdate every time I was on the air. I’m trying to keep that going on the podcast.”

He said among his favorite memories is collecting donations for the food bank Long Island Cares, where listeners would often contribute so much there was no room to store the contributions at the station. He also loves appearing in The Ward Melville Heritage Organization’s Walk for Beauty in October. He said the community’s response to such causes is overwhelming.

“To me, that’s what radio is really about,” the broadcaster said. “It’s about people. When you put out a call to attend and support, people show up, and people show up in large numbers.”

While Daniels said he is not at liberty to comment on his exit from WALK/FM, he added he wasn’t surprised when he heard at the end of the year that WALK would broadcast the same morning show as Star 99.9, “The Anna & Raven Show,” which is broadcast from Connecticut. 

“It’s a business decision and that’s what they chose to do, and that’s what I have to live with, and I have to pick up and move on,” he said.

This week Connoisseur Media also announced Daniels’ most recent co-host, Jamie Morris, will now head K-JOY’s morning show.

Daniels said he couldn’t believe the amount of support he received on social media after the news of his dismissal was announced, and he admitted it gave him goose bumps.

“I really only think of myself as just a guy that goes in, does a job and has a lot of fun with it and enjoys it, and then I’m home,” he said.

The radio host said his podcasts can be found every weekday on the “Breakfast with Mark Daniels” Facebook and Instagram pages, Spotify, Apple podcast and Buzzsprout.com.