Food & Drink

Winners of the Long Island Apple Festival’s apple pie contest, from left, Liana and Gabrielle Lofaso, Christopher McAndrews and Sabrina Sloan and Chris Muscarella. Not shown, Erin Lovett. Photo by Tara La Ware
Winners of the Long Island Apple Festival’s apple pie contest, from left, Liana and Gabrielle Lofaso, Christopher McAndrews and Sabrina Sloan and Chris Muscarella. Not shown, Erin Lovett. Photo by Tara La Ware

The Long Island Apple Festival returned to the Sherwood-Jayne Farm in East Setauket on Sept. 25 for its 27th year. Presented by the Society for the Preservation of Long Island Antiquities, Homestead Arts and the Greater Port Jefferson–Northern Brookhaven Arts Council, the event celebrated the humble apple. One of the highlights of the day was the apple pie contest. First place went to Sabrina Sloan and Chris Muscarella of East Setauket (see their recipe below), Erin Lovett of Lake Ronkonkoma took home second place and Christopher McAndrews of Belle Terre placed third. Liana and Gabrielle Lofaso of Belle Terre won for Best Looking Pie. Congratulations to all!

 

 

Apple Pie

apple_pie
Apple pie

YIELD: Makes one 9-inch pie, serves 6 to 8

INGREDIENTS:

Crust: 2½ cups all-purpose flour

3 teaspoons sugar

¼ teaspoon salt

1½ cups (3 sticks) cold, unsalted butter, cubed

½ cup ice water

Filling:

8 cups cored, peeled, sliced apples (Granny Smith or Cortland)

2 tablespoons lemon juice

¼ cup all-purpose flour

2/3 cup sugar, plus 1 tablespoon for top of crust

¼ cup brown sugar

1 teaspoon cinnamon

¼ teaspoon nutmeg

2 tablespoons butter

1 egg yolk

Splash of water

DIRECTIONS: Preheat oven to 375 F. In a food processor, using a metal blade, pulse your flour, sugar and salt together. Add in cold, cubed butter and pulse. Slowly drizzle in ice water, one tablespoon at a time. You should have a course, crumbly mixture. (If you don’t have a food processor, combine ingredients in a large bowl using a pastry blender or fork.) Before the dough has formed a ball, remove the blade and take dough out, bringing it together by hand. Form the dough into a disk, wrap in plastic wrap and refrigerate for at least 2 hours. It is very important to work with cold dough. In a large bowl, toss apples in lemon juice, flour, sugars, cinnamon and nutmeg. Set aside.

Once dough is cold, take dough out of plastic wrap and divide in half. Return one half, in plastic wrap, to the fridge. On a lightly floured surface, roll your ½ of dough out into a circle, 12 to 14 inches round and about ¼ inch thick. Gently take the corners, lift the dough and transfer it to pie pan. Lightly press sides against the bottom and sides of pan. Trim overhanging dough so that you’re left with ½ inch and fold excess under the edge of the pan. Pour apple mixture into pie pan and cover the top of the apples with pats of butter. T

ake second half of dough from fridge and repeat process of rolling it out to a 12 to 14 inch circle, ¼ inch thick. Cover the entire pie with remaining rolled-out dough. Pierce holes in the top of dough to allow heat to escape (so there isn’t a steam buildup inside the pie.) Seal the edges of the pie by fluting the dough (stamping the dough with a fork) around the edge of the pie pan. In a small bowl, beat the egg yolk and add a splash of water. Brush the egg mixture all over the top of the crust and sprinkle with sugar. Bake for 50 minutes or until crust is golden brown.

Recipe courtesy of Sabrina Sloan and Chris Muscarella of East Setauket.

Stock photo

By Elof Axel Carlson

In preparation for his work on evolution by natural selection, Charles Darwin in the 1850s studied where domesticated animals came from. He went to hobby shows and looked at pigeons in particular to see where they originated. He claimed all the varieties stemmed from one species, the rock pigeon, Colomba livia. Today that origin is known in more detail, with domesticated pigeons described in both Sumerian and Egyptian writings some 5,000 years ago.

An actual effort to look for centers of origin of plants was made by the Russian botanist and geneticist, Nicolai Vavilov (1887–1943). He proposed five (later extended to eight) centers of origins for cultivated plants. To do this he organized over 100 expeditions that he and his students took to Central and Southeast Asia, the Americas, the Middle East, Eastern Europe and North Africa.

In your salad there might be lettuce (Mediterranean), tomato (South America), pepper (South America) and spinach (Central Asia). Your vegetables might include carrots (Central Asia), asparagus (Mediterranean) and maize (South America). For dessert you might enjoy bananas (Indo-Malaysian), apricots (Middle East) and oranges (India). Your cereals might include barley (Near East), wheat (Central Asia), oats (Mediterranean) and rice (Far East).

Humans did most of their domestication of foods from wild ancestors between 5,000 and 15,000 years ago. They shifted from hunting and gathering to farming and used selection to save the seeds of their favored plants and bred their favored animals to produce the hundreds of varieties of living things that clothed them, amused them, protected them and fed them. It was not until the 20th century that the genetics behind the selection process was understood and could be used (especially in agriculture schools) to accelerate the number of varieties of food that we see in a supermarket.

Vavilov became the equivalent of the secretary of agriculture in the USSR and collected 375,000 varieties of seeds that he housed in Leningrad (now Saint Petersburg). During the siege of Leningrad in World War II, those seeds were protected although several of those protecting them died of starvation.

Vavilov was arrested in 1940 by his foes who did not accept genetics on ideological grounds and he died in Saratov prison. After Stalin’s death, his critics were deposed and Vavilov’s reputation was revived and his home institute was renamed in his honor.

Vavilov was the founder of the first seed bank, and that model became the basis for the first gene bank during the era of molecular genetics and genome sequencing in the late 20th century.

Today the study of the genomes of agricultural plants is a thriving field with the ancestry of each animal or plant type worked out in exquisite detail. It allows geneticists to create new varieties to meet the needs of different environments.

Elof Axel Carlson is a distinguished teaching professor emeritus in the Dept. of Biochemistry and Cell Biology at Stony Brook University.

Glazed Autumn Leaf Cookies

Cooler temperatures, beautiful changing leaves and the familiar scent of pumpkin pie spice are all signs of fall. Whether you’re hosting a pumpkin carving party or decorating sweet treats with family, celebrate the season with pumpkin patch cupcakes and maple-flavored leaf-shaped cookies.

Pumpkin Patch Cupcakes

Pumpkin Patch Cupcakes
Pumpkin Patch Cupcakes

YIELD: Makes 24 cupcakes

INGREDIENTS:

2 cups (4 sticks) butter, softened

4 teaspoons McCormick Pure Vanilla Extract

2 boxes (16 ounces each) confectioners’ sugar, sifted

3 tablespoons milk

1 1/2 teaspoons Sunflower color from McCormick Color from Nature — Assorted Food Colors, divided 1/2 teaspoon Berry color from McCormick Color from Nature — Assorted Food Colors, divided

24 unfrosted cupcakes

12 regular marshmallows, halved crosswise

12 small chocolate-flavored taffy roll (Tootsie Roll), halved crosswise

DIRECTIONS: Beat butter and vanilla in large bowl with electric mixer on medium speed until light and fluffy. Gradually add confectioners’ sugar, beating well after each addition and scraping sides and bottom of bowl frequently. Add milk; beat until light and fluffy. Remove 2 cups of the frosting into medium microwavable bowl. Tint frosting orange using 1 teaspoon of the Sunflower color and 1/4 teaspoon of the Berry color. Set aside.

Tint remaining frosting green using another 1/2 teaspoon of the Sunflower color and 1/4 teaspoon of the Berry color. Spread top of cupcakes with green frosting. Using a fork, gently touch frosting in different directions to resemble grass spikes. To make the pumpkins, microwave the orange frosting on HIGH 10 to 20 seconds or until runny. Using a fork, dip marshmallow halves into frosting mixture, then place on top of frosted cupcakes. Let stand until pumpkin frosting has dried. Press a Tootsie Roll half in center of each pumpkin for the stem. Decorate leaves and vines with remaining green frosting, if desired.

Glazed Autumn Leaf Cookies

Glazed Autumn Leaf Cookies
Glazed Autumn Leaf Cookies

YIELD: Makes 36 cookies

INGREDIENTS:

2 3/4 cups flour

1 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1 cup (2 sticks) butter, softened

1 1/2 cups sugar

1 egg

2 teaspoons vanilla extract

2 teaspoons maple extract

DIRECTIONS: Preheat oven to 325 F. Mix flour, salt, cinnamon and nutmeg in medium bowl. Set aside. Beat butter and sugar in large bowl with electric mixer on medium speed until light and fluffy. Add egg, vanilla and maple extract; mix well. Gradually beat in flour mixture on low speed until well mixed. Roll dough on generously floured surface to 1/4-inch thickness. Cut out leaves with 2- to 3-inch leaf-shaped cookie cutters. Place on ungreased baking sheets. Bake 8 to 10 minutes or until edges start to brown. Cool on baking sheets 1 minute. Remove to wire racks; cool completely.

To glaze cookies, hold a cookie by its edge and dip the top into the glaze. Place iced cookies on wire rack set over foil-covered baking sheet to dry. Let stand until glaze is set. For the variations below, dissolve the designated amount of the Color from Nature Food Colors with water in small bowl. Stir in any remaining ingredients until smooth.

Maroon Cookie Glaze: Use 1/2 teaspoon Berry color from McCormick Color from Nature — Assorted Food Colors, 3 tablespoons water (plus additional to dissolve color), 2 cups confectioners’ sugar and 1 teaspoon cocoa powder.

Forest Green Cookie Glaze: Use 1/2 teaspoon Sky Blue color and 1/4 teaspoon Sunflower color from McCormick Color from Nature — Assorted Food Colors, 3 tablespoons water (plus additional to dissolve color), 2 cups confectioners’ sugar and 1 teaspoon cocoa powder.

Pumpkin Cookie Glaze: Use 1 teaspoon Sunflower color and 1/4 teaspoon Berry color from McCormick Color from Nature — Assorted Food Colors, 3 tablespoons water (plus additional to dissolve color) and 2 cups confectioners’ sugar.

Prior to the 14th century, vodka was used mainly in perfumes and cosmetics.

By Bob Lipinski

“I never have more than one drink before dinner,” said Bond. “But I do like that one to be very large and very strong and very cold and very well-made.” — James Bond, “Casino Royale” (when referring to a martini)

Vodka is an alcoholic beverage distilled at or above 190 proof and bottled at not less than 80 proof (except in the case of flavored vodkas). According to the U.S. standards of identity, U.S.-made vodka must be “without distinctive character, aroma, taste, or color.” However, no federal regulations require vodka to be entirely without aroma or taste; therefore, some vodkas display distinctive characteristics in aroma and taste.

Vodka seems to have first appeared in either Russia or Poland around the twelfth century, when it was known as zhizenennia voda (water of life) in the Russian monastery-fort of Viatka. The word vodka comes from the Russian word for water, voda, or the Polish word wódka — in Polish the w has a v sound. The suffix “ka” was added to the root word centuries later. By the fourteenth century, vodka began to be used as a beverage; formerly, it was mainly used in perfumes and cosmetics. The early vodkas were strongly flavored and therefore it became a common practice to add herbs, spices, and fruits to mask the sometimes harsh, raw taste. Vodka is generally made from grains — barley, corn, rice, rye, wheat — although sugar beets, grapes, maple syrup, molasses, plums, potatoes, and sugarcane can be used. Actually, vodka can be made from virtually any ingredient that contains starch or sugar.

I like vodka served directly from the freezer Arctic-cold, served in Y-shaped glasses or ryumochki (small shot glasses) and downed in one gulp. A vodka martini, with plenty of ice, some dry vermouth and olives gets me going. By the way, vodka won’t freeze because of the high alcohol level and it will be instantly at the right temperature for mixing your favorite cocktail without melting the ice cubes.

Everyone has their favorite vodka brands and I’m no exception. I especially enjoy Boru (Ireland), Luksusowa (Poland), Monopolowa (Austria), Moskovskaya (Russia), Stolichnaya Elite (Russia), Zubrówka (Slavic Countries) and Zyr (Russia). I recently tasted three new vodkas, which I will certainly add to my list: Mayfair Vodka, made in London, England, is a refreshing aroma, with citrus and anise hints; incredibly smooth, well-balanced finish. The second is Leaf Vodka, which is made from two unique waters. Both are refined and quite smooth with “no burn.” Leaf Alaskan Glacial Water (80 proof): Hints of white pepper; floral, roses; nice smooth aftertaste. Leaf Rocky Mountain Mineral Water (80 proof): Aroma of vanilla, fruity and herbal; great texture and clean finish. The third is Khortytsa Platinum (Ukraine): Lemon- clean aroma with hints of citrus and orange peel; ultra-smooth tasting.

Drop me a line and let me know your favorite.

Bob Lipinski, a local author, has written ten books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Apple Brownies

Apple Brownies

Apple Brownies
Apple Brownies

INGREDIENTS:

1 stick salted butter, melted and cooled

1 cup flour

1 teaspoon cinnamon

1/2 teaspoon baking powder

1/2 teaspoon salt

1/4 teaspoon baking soda

3/4 cup sugar

1 large egg

1/2 cup chopped walnuts

2 large apples, peeled, cored and cut into 1/2-inch cubes (2 3/4 cups)

DIRECTIONS: Preheat oven to 350 F. Butter an 8- by 11-inch baking dish. Mix together flour, cinnamon, baking powder, salt and baking soda in a medium bowl. In a large bowl, beat together butter, sugar and egg for about 2 minutes. Add walnuts and apples. Stir by hand until mixed. Add flour mixture and mix. Spread batter in pan and bake for 40 minutes or until golden brown and slightly firm. Let cool for 30 minutes and cut into 12 bars before serving.

Baked Apples

Baked Apples
Baked Apples

INGREDIENTS:

4 large baking apples

4 tablespoons butter, softened

1/2 cup brown sugar

3/4 teaspoon cinnamon

1/4 cup chopped pecans

DIRECTIONS: Preheat the oven to 375 F. Wash and core apples, leaving enough of the core at the base of the apple to contain the filling. Combine the butter, brown sugar, cinnamon and chopped pecans in a small bowl. Roll log shapes of the mixture and press enough into each apple to fill the core. Fill a 2-quart baking dish with about 3/4 cup water, or enough to cover the bottom. Place the apples upright in the dish. Bake for one hour or until the apples are soft and the filling is browned.

Apple Cake

Apple Cake
Apple Cake

INGREDIENTS:

1/2 cup flour

2/3 cup sugar

1 tablespoon baking powder

1/8 teaspoon salt

1/3 cup milk

3 eggs

2 tablespoons oil

1/2 teaspoon vanilla extract

4 apples

3 tablespoons unsalted butter, melted

zest of one lemon

DIRECTIONS: Mix together flour, 1/3 cup sugar, baking powder and salt in a large bowl. In a medium bowl, combine milk, 2 eggs, oil and vanilla extract. Add to dry ingredients until combined (use a spoon or fork) Peel and slice apples (thin slices). Mix into batter. Pour batter into a 9-inch springform pan. Bake at 400 F. for 25 minutes until golden. Remove from oven. Leave the oven on at 400 F. Combine melted butter, 1 egg, 1/3 cup sugar and lemon zest. Pour over cake and bake cake for another 10 minutes. Loosen cake from pan sides while hot to prevent sticking. Cool and serve.

Apple Crisp

Apple Crisp
Apple Crisp

YIELD: Makes 4 to 6 servings

INGREDIENTS:

4 cups sliced and pared apples

1/4 cup orange juice

1/4 cup sugar

3/4 cup flour

1/2 teaspoon cinnamon

1/3 cup butter

DIRECTIONS: Mound apples in a buttered pie plate and pour orange juice over them. In a separate bowl, combine sugar, flour, and cinnamon. Cut in butter until mixture is crumbly. Sprinkle mixture over apples. Bake at 375 F for 45 minutes or until apples are tender and topping is crisp.

The Setauket Fire Department Auxiliary will hold a Pancake Breakfast fundraiser on Sunday, Sept. 25 from 8 a.m. to noon at the Setauket Fire Department, 9 Arrowhead Lane, East Setauket. Breakfast includes pancakes, bacon, sausage, coffee, tea and hot chocolate. Themed baskets will be raffled off at $1 per ticket or 6 for $5. Grand raffle prize is a Weber Grill for $5 per ticket. Admission is $8 adults, $5 children ages 2 to 9, under 2 years free. A portion of the proceeds will be donated to Stony Brook Children’s Hospital and the Suffolk County Volunteer Firefighter’s Burn Center. For more information, call Karen at 631-365-2518.

Whether you’re a fitness junkie, busy parent, sleep-deprived student or diehard sweet tooth, peanut butter is an ingredient that sticks for all of life’s moments. With a healthy boost of protein and energy, peanut butter is perfect as a reliable family meal. Try these delicious winning recipes from Southern Peanut Growers’ 2016 annual PB My Way recipe contest.

Veggie Sammies with Peanut Butter Satay Sauce

Grand Prize Winner: Take lunchtime to a new level by smothering your sandwich with a savory PB satay sauce. Save the extra sauce for a healthy veggie dip at snack time. Recipe courtesy of Ben M., San Francisco, California

Veggie Sammies with Peanut Butter Satay Sauce
Veggie Sammies with Peanut Butter Satay Sauce

YIELD: Serves 2

INGREDIENTS:

4 tablespoons creamy peanut butter

3 tablespoons lime juice

2 tablespoons water

4 teaspoons hoisin sauce

2 teaspoons soy sauce

2 teaspoons sriracha sauce

2 French baguette rolls (6 inches each)

1/2 cup sliced cucumber

1/2 cup sliced white onion 1

/2 cup sliced red bell pepper

1/2 cup sliced purple cabbage

1/2 cup fresh cilantro

DIRECTIONS: In small bowl, combine peanut butter, lime juice, water, hoisin sauce, soy sauce and sriracha sauce. Mix well. Spread sauce on both sides of bread; then layer with cucumber, onion and bell pepper. Top with cabbage and cilantro leaves.

Peanut Apple Chicken Curry

Family-tested Winner: A grown-up twist on the classic peanut butter and apple pairing, this new take on a traditional Indian dish is a total palate pleaser. It’s easy enough for a weekday meal that the family is sure to love. Recipe courtesy of Jess A., Berkeley, California

Peanut Apple Chicken Curry
Peanut Apple Chicken Curry

YIELD: Serves: 4

INGREDIENTS:

 

1 tablespoon olive oil

2 cloves garlic, minced

2 teaspoons curry powder

1/4 cup scallions, chopped

1 cup creamy peanut butter

2 teaspoons rice wine vinegar

1 3/4 cups apple juice

1 3/4 cups coconut milk

1/4 cup brown sugar

1/4 teaspoon cayenne pepper (optional)

Chicken:

2 tablespoons olive oil

1/2 small yellow onion, chopped

1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch strips

1 medium apple, peeled, cored and chopped

salt, to taste pepper, to taste

cooked rice (optional)

DIRECTIONS: To make sauce: In medium to large saucepan, heat oil over medium heat. Add garlic, curry powder and scallions. Saute 1 minute. Add peanut butter, vinegar, apple juice, coconut milk, brown sugar and cayenne pepper. Bring to simmer, reduce heat and cook over low heat, stirring frequently, about 10 to 15 minutes. Meanwhile, in large skillet, heat oil. Add onion and stir fry about 2 to 3 minutes until onions start to become opaque. Add chicken and apples, and stir until chicken is cooked completely. Add peanut sauce and cook until heated evenly, about 2 to 5 minutes. Season with salt and pepper, to taste. Serve warm over rice, if desired.

Source: Southern Peanut Growers

Perfect Peach Pie

Roasted White Peaches with Honeycomb and Vanilla Ice Cream

YIELD: Serves 8

INGREDIENTS:

1 cup sugar, divided

Roasted White Peaches with Honeycomb and Vanilla Ice Cream
Roasted White Peaches with Honeycomb and Vanilla Ice Cream

1 lemon, zested

4 ripe but firm white peaches, halved and pitted

2/3 cup water, plus 2 tablespoons, divided

nonstick cooking spray

1/3 cup honey

1 1/2 teaspoons baking soda

4 cups Breyers Natural Vanilla Ice Cream, divided

honeycomb (optional)

DIRECTIONS: Heat oven to 425 F. In a small bowl, whisk 3 tablespoons sugar and lemon zest for about 1 minute or until sugar is fragrant and moist. Arrange peaches, cut side up, in 13-by-9-inch baking dish. Pour water into dish. Sprinkle lemon sugar mixture over peaches and roast 25-30 minutes or until peaches are slightly softened and have released their juices. Meanwhile, lightly spray cooking spray on small baking sheet. In a medium-heavy saucepan over high heat, bring remaining sugar, honey and 2 tablespoons water to boil, stirring constantly.

Reduce heat to medium-high and cook, without stirring, about 5 minutes or until candy thermometer reaches 305 F. Remove from heat and whisk in baking soda until blended and mixture begins to bubble. Gently pour hot mixture onto prepared baking sheet and cool. Spoon 1/2 cup ice cream into each of 8 bowls. Top with warm roasted peaches and warm juices. Sprinkle with honeycomb pieces if desired and serve immediately.

Source: Breyers

Perfect Peach Pie

YIELD: Makes 1 pie

Perfect Peach Pie
Perfect Peach Pie

INGREDIENTS:

Pastry for two-crust pie

2 1/4 cups flour

1/2 teaspoon salt

1/4 cup vegetable shortening

1/2 cup cold butter, cut up

ice water

1 egg white

Filling

6 cups peeled and sliced peaches

1/2 cup sugar

1 tablespoon lemon juice

1 teaspoon cinnamon

1/3 cup flour

DIRECTIONS: In a large bowl mix the flour and salt. With a pastry blender or fork cut in the shortening and butter until mixture resembles coarse crumbs. Sprinkle in 4 to 6 tablespoons ice water, 1 tablespoon at a time. Mix lightly with fork after each addition, until dough is just moist enough to hold together. Shape dough into two balls, one slightly larger. Wrap and refrigerate for 30 minutes or overnight (if chilled overnight, let stand at room temperature for 30 minutes). Roll out crusts on a lightly floured surface. Roll out the smaller half of the pastry and place in a pie plate. Sprinkle with sugar to prevent it from getting soggy.

Toss sliced peaches in large bowl with remaining ingredients, then spoon mixture into pie crust. Place the second half of the pie crust on top; cut slits and brush egg white over it. Bake for 45 to 50 minutes at 425 F or until the crust is golden. Serve warm or cold.

Port Jefferson’s 2016 Greek Festival kicked off Aug. 18 and has three remaining dates from Aug. 26 to Aug. 28. The annual cultural celebration is hosted by the Greek Orthodox Church of the Assumption at Port Jefferson and features food, activities, music, fireworks and more.

Spiced Green Tea Smoothie

Between balancing work with family and friends, squeezing in a healthy meal can be hard, and finding time for a workout can be even harder. A busy lifestyle demands quick, portable and convenient foods that let you refuel your body with better health in mind. A cool and refreshing superfood smoothie can give you a much-needed boost when your energy is dragging. Staying properly hydrated doesn’t have to be difficult. Try these delicious smoothies for a refreshing and delicious way to hydrate.

Superfood Smoothie

Superfood Smoothie
Superfood Smoothie

YIELD: Serves 2

INGREDIENTS:

1 1/2 cups frozen blueberries

1 cup low-fat or fat-free milk

1 banana, sliced

2 tablespoons honey

1 tablespoon vanilla extract

1 teaspoon lemon juice

1/2 cup ice

DIRECTIONS: In blender, blend all ingredients until smooth. Pour into two glasses and serve.

 

Almond Cherry Smoothie

Almond Cherry Smoothie
Almond Cherry Smoothie

YIELD: Makes 1 serving

INGREDIENTS:

1 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 frozen banana

1 cup frozen dark cherries

1 tablespoon almond butter

DIRECTIONS: In blender, combine almond milk, chia seeds, banana, cherries and almond butter, and mix until smooth.

Recipe courtesy of Natalie Coughlin

 

Spiced Green Tea Smoothie

Spiced Green Tea Smoothie
Spiced Green Tea Smoothie

YIELD: Makes 1 serving

INGREDIENTS:

3/4 cup strong green tea, chilled

1/8 teaspoon cayenne pepper

Juice of 1 lemon

2 teaspoons agave nectar

1 small pear, skin on, cut into pieces

2 tablespoons fat-free plain yogurt

6-8 ice cubes

DIRECTIONS: Blend all the ingredients until smooth.

 

Rosy Red Superfood Smoothie

Rosy Red Superfood Smoothie
Rosy Red Superfood Smoothie

YIELD: Makes 3 servings (1 cup each)

INGREDIENTS:

2 cups cubed watermelon

1 cup fresh or frozen raspberries

1 cup raspberry kefir

2 tablespoons orange juice concentrate

2 tablespoons hemp seeds

2 tablespoons agave syrup ice (optional)

DIRECTIONS: Place all ingredients in blender and blend until smooth.