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Alentejo. Pixabay photo
Alentejo. Pixabay photo
Alentejo. Pixabay photo

By Bob Lipinski

Bob Lipinski

Alentejo is a grape-growing region south of the River Tagus and southeast of Lisbon in southern Portugal. This extensive region is not only famous for its wines but also plantations of cork oak trees. The most productive cork tree in the world is the Whistler Tree in Alentejo, producing corks since 1820. It is named for the countless songbirds that occupy its dense branches. This tree can supply material for 100,000 wine corks in a single harvest. As a comparison, the average cork oak tree produces material for 4,000 corks.

Alentejo has around 51,000-acres of vineyards producing red, white, rosé, sparkling and licoroso (sweet fortified) wines. Red grapes include Alfrocheiro, Alicante Bouchet, Aragonez (Tempranillo), Cabernet Sauvignon, Castelão, Syrah, Touriga Nacional, and Trincadeira. Red wine production exceeds that of white, and Trincadeira is the region’s most prominent grape. White grapes include Antão Vaz, Arinto (Pedernã), Fernão Pires (Maria Gomes), Manteúdo, Perrum, Rabo de Ovelha, Síria (Roupeiro), and Tamarez.

Portugal produces many cheeses, some from sheep’s, cow’s or even goat’s milk depending on where they are produced. Three popular cheeses (made from sheep’s milk) from Alentejo are Évora, Nisa, and Serpa.

Some recommended wines from Alentejo to enjoy with bites of these cheeses are:

2020 Casa Relvas Herdade de São Miguel Rosé: A blend of Touriga Nacional, Aragonez, and Syrah grapes. Salmon-colored with an aroma of fresh flowers, tropical fruit, and banana. Flavor of berries, honey, and citrus with a lingering aftertaste. Serve with Caesar salad and grilled chicken.

2019 Herdade do Rocim “Amphora” Tinto: A blend of Moreto, Tinta Grossa, Trincadeira, and Aragonez grapes. Black cherry-colored with a bouquet of berries- blackberry and raspberry. Medium-bodied with flavors of caramel, coffee, licorice, and plums. Pair with chicken cooked in a sweet fruit sauce.

2018 EA Red Blend “Cartuxa”: A blend of Aragonez, Trincadeira, Alicante Bouschet, and Syrah grapes. Deep-colored with a bouquet brimming with spicy blueberries and chocolate. Flavors of red fruits, raisins, and dried black plums. Pleasant, slightly bitter aftertaste. Try with grilled vegetables and portobello mushrooms.

2018 Monsaraz Reserva: A blend of Alicante Bouschet, Trincadeira, and Touriga Nacional grapes. Garnet-colored with an aromatic bouquet of black cherry and raspberries. Full-bodied and dry with flavors of plums, blackberries, and black tea. A must for veal scaloppine sautéed in a mushroom sauce.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

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Cars try to navigate through flooding on Reynolds Street in Huntington Station. Photo from Town of Huntington

When the remnants of Hurricane Ida made her way last Wednesday to the North Shore of Long Island, residents weren’t prepared for what was coming. 

Two weeks ago, meteorologists got everyone ready for Henri. Gas stations were empty, the supermarket lines went out the door and stores in villages on the water boarded up their windows. 

But nothing happened. It was ultimately a light rain. 

So, when Ida made her way up the coast, we all thought nothing of it. Boy, we were wrong. 

There was flooding all across the North Shore, and people didn’t think to prepare the same way they were going to be for the previous storm.

Port Jefferson village was a muddy mess. Northport was practically under water. Stony Brook University had students sleeping inside the Student Activities Center because dorms became pools. 

According to the United Nations’ latest climate report published recently in The Washington Post, warming from fossil fuels is most likely behind the increase in the number of high intensity hurricanes over the last 40 years. 

Long Island has seen quite a few of those storms, including Sandy, Irene and Isaias. According to the Post, five more tropical systems are currently sweeping over the Atlantic so the hurricane season has only just begun. Will they be just as bad?

What will happen if we keep making poor choices when it comes to the environment? If burning fossil fuels is one of the biggest influencers in climate change, then what can we do to alleviate that stress? We need to collectively do better to eliminate waste and save energy. Consider an eco-friendly vehicle, energy-saving lightbulbs and using more sustainable household products.

But it isn’t just the increases in sustainable living that are important. 

Long Islanders need to ask their elected officials for help. For communities across the North Shore, we need to invest in ways to prevent damage to homes and businesses that sit by the water.

We need to ask PSEG Long Island to consider and create ways to move power lines underground, so when high winds attack we won’t lose power for days.

These are tall orders, but while the rest of us work toward doing better on a smaller level, we hope that Ida showed us all that we need to treat Mother Earth the way she should be treated — if we don’t, the flooding on Main Street will be the new normal.

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

The pain in my abdomen climbed from a relatively mild one, which pediatrician’s offices usually represent with a slightly puzzled but still pleasant stick figure face, all the way to a 10, with a crying stick figure in extreme duress, in under five minutes.

Doubled over, I shuffled to my wife’s working station in our house and sat, uncomfortably, in a chair next to her.

She started to talk and then looked carefully at my face.

“What’s wrong?” she asked as I twisted in my seat.

“I have serious pain in my abdomen and back,” I said.

We knew what that likely meant. We’d been through this before, although last time was much more terrifying because we had no idea what was going on. Also, six years ago, the mysterious symptoms, including searing back pain, uncontrollable nausea and vomiting and extreme discomfort, appeared and disappeared. I might have had some reaction to bad food, we thought, or I might have inadvertently consumed my food kryptonite, dairy.

“It’s probably kidney stones,” my wife said, as she stood on my back to try to relieve some of the developing pain.

I twisted on the floor, hoping I wouldn’t have to go to an emergency room that was likely overwhelmed with the latest Delta variant wave of COVID-19.

I did the I’m-okay-and-can-tough-it-out-at-home-but-wait-maybe-I’m-not dance for about 10 minutes before I gave in and shuffled towards the car.

As soon as I got in the garage, I made a quick u-turn and headed to the closest bathroom, where I knelt next to the toilet and vomited.

“It’s another kidney stone,” I sighed in between heaves.

With a bucket in the backseat on the way to the hospital, I contorted my body into different positions, hoping to find one that would offer some relief. The last kidney stone episode taught me that wasn’t likely, as I did everything but stand on my head in the basement all those years ago to ease the unrelenting pain.

Fortunately, the emergency room only had two people waiting on a Friday morning. My wife spoke through a plexiglass shield with the receptionist, sharing my details while I disappeared beneath the counter into a crouched position.

The receptionist directed my wife outside until I had a room. I waited on the floor, with the same bucket at my side, for a nurse to call me.

During the 20 minute wait, the pain eased up just enough to allow me to breathe more normally and to sit on the floor. A chair was still not an option. The two other people in the waiting room were too engrossed in their phones to notice me.

Once I was in an examining room, I called my wife, whose sympathetic eyes and encouraging words eased some of my discomfort. She answered questions from the nurse as I stood on the floor and leaned the top of my body over the hospital bed as if I were praying.

The nurse promised to return with morphine. In the few minutes he was gone, I felt closer to a four on the pain scale.

I considered not taking the narcotic. The roller coaster ride along the pain pathway makes managing kidney stones, and so many other types of discomfort, difficult. Each moment of comfort is like a sliver of sunlight between heavy rain clouds.

The doctor confirmed our kidney stone diagnosis. He thought I’d pass the stone that night or the next day. I didn’t have any such luck, as I fought through symptoms for 10 days.

Finally, the obstruction exited. I was so elated that I jumped up and down in the garage with my baffled son, who was returning from an errand.

As others who have had kidney stones can attest, the experience is extraordinarily uncomfortable and painful. I feel fortunate for all the support from my wife, children, brothers, mother and friends. I can only imagine what people hundreds of years ago must have thought when these stones made their painful journey.

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Pixabay photo

By Leah S. Dunaief

Leah Dunaief

The way my parents remembered Pearl Harbor is the way I remember the assault on the twin towers the sunny, beautiful September day that changed our lives. In both instances, our nation was attacked. For my parents, the attackers were readily identifiable: a hostile country declaring war. For those of us who watched the planes crash into the iconic New York buildings, the culprits were evildoers. Who were they? Why were they intent on killing the passengers on the planes and the workers in the offices, all civilians?

At first, in our total unpreparedness, we thought it was an accident. The pilot had a stroke. The plane suffered a mechanical failure. The brain struggles to supply an acceptable explanation for the unacceptable. When the second plane hit, we knew it was an intentionally horrific act. How could this be happening? Where were our defenses?

I was on my way to HSBC Bank when the first plane hit. I had been told by the bank manager to come early because I was taking out a loan to buy the other newspaper in town, The Three Village Herald, and the closing was in the attorney’s office later that day. I got there a couple of minutes after they opened, and I was the only customer. The tellers were in the private staff room, watching the television and following the sounds, I wandered in just in time to see the second plane hit the South Tower. The two women in the room screamed as the manager yelled profanities. I had never before heard him so much as raise his voice.

We were riveted to the television screen, smoke and fire pouring from the buildings, and then the phone rang. The manager left the room to answer it, and when he returned, he informed me that I couldn’t leave. He had gotten the order to lock the doors of the bank to prevent a run, and he had immediately complied. I spent the next five hours in their company. The four of us stared at the television and saw the plane hit the building over and over as the networks continually replayed the footage. The sight will be forever imprinted on my brain.

A tormenting visual over all these 20 years is one that I actually did not see. In my 20s, I worked for Time-Life on the 32nd floor of their building on 50th Street and 6th Avenue, opposite Radio City Music Hall. I had been delighted by the view from the office windows, the cars like toys and the people like ants in the streets below. I know how life unfolded right after getting to work in the morning in such a location. Women went to the bathroom to put on mascara and fix their hair, little preparations for the day they didn’t have time to do before rushing to the subway. Men lined up at the coffee trolley, affectionately called “the roach coach,” in the hall for that cup of java and maybe a Danish to bring back to their desks to help power them through the morning. These are the ordinary activities in the first hour of work.

That’s what ordinary people were doing in the skyscrapers on Tuesday, September 11, when they died.

The killers took away those people from their wives and husbands and children and mothers and fathers when they flew the planes into the towers. Those workers are forevermore missing, as are the twin fingers pointing to the sky in the Manhattan silhouette each time I cross the bridge into town. And life goes on, as it always does, no matter what happens.

We attended a New York Press Association conference in Vermont two days later, and people flocked to us when we stopped for gas and they saw our New York plates, to express their sorrow and their support. People flew American flags everywhere. For at least six months, everyone held the doors open for those behind them. Shared tragedy evokes kindness. 

We were all one that day.

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Pixabay photo

It’s been a difficult 18 months, especially when we think back to the early days of the pandemic as we watched businesses across our communities adjust to state mandates after COVID-19 raged through our area. From limiting capacity to some businesses not being able to operate at all, many owners had difficulty adjusting.

Despite the lifting of state mandates a few months ago, many are still suffering.

As we look around more and more, places are closing or are in jeopardy of shutting down. In the last two weeks, we have heard the news of the Book Revue in Huntington set to close by Sept. 30. After 44 years of business, the village staple is in a financial hole.

The store had been shut down for three months during the pandemic. Once it was reopen, the business struggled to get back on its feet, and the owner fell behind on the rent.

To the east, Smithtown Performing Arts Center is having trouble holding on to its lease of the old theater. The nonprofit is also behind in its rent and has been unable to make a deal with the landlord, which led him to put the theater up for sale two weeks ago.

Both businesses received assistance during the pandemic. The Book Revue, like many others, was fortunate to receive loans through the federal Paycheck Protection Program to pay employees’ salaries and keep the lights on. For SPAC, the nonprofit received a Shuttered Venue Operators Grant but needs to have a full account of debts to be able to reconcile grant monies.

With the pandemic lingering, what many people are discovering is that the assistance just artificially propped them up for a short while. Now more than ever, local businesses and nonprofits need the help of community members to enter their storefronts and buy their products. When a consumer chooses between shopping or eating locally instead of online or going to a big chain, it makes a difference.

If one looks for a silver lining in all this, it may be that many business owners have come up with innovative ways to stay open, while others have embraced curbside pickup and created websites and social media accounts that will be an asset in the future.

And while it’s sad to see so many favorite businesses closing their doors, it also paves the way for new stores with fresh ideas to come in with items such as different types of ice cream or creative giftware or clothing.

Many of our main streets need revitalization and the arrival of new businesses or current ones reinventing themselves can be just what our communities need to reimagine themselves — and not only survive but thrive in the future.

We can all help small local businesses stay afloat, whether it’s an old staple or a new place. Because at the end of the day, if a store or restaurant has been empty and the cash register reflects that, we’ll see more and more empty storefronts in our future.

Spend your money wisely — shop and eat locally.

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In recent studies, apples, bananas and pears were shown to reduce COPD. Pixabay photo
Lung health is affected by simple diet and exercise changes

By David Dunaief, M.D.

Dr. David Dunaief

The COVID-19 pandemic has raised many people’s awareness of the importance of lung function. Its consequences are especially severe for those with chronic obstructive lung diseases such as chronic obstructive pulmonary disease (COPD) and asthma, as well as those who smoke and vape.

What can we do to strengthen our lungs? We can improve lung function with simple lifestyle modifications including exercising, eating a plant-based diet with a focus on fruits and vegetables, expanding lung capacity with an incentive spirometer, and quitting smoking and vaping, which damage the lungs (1). Not only people with compromised lungs will benefit; studies suggest everyone will benefit.

COPD and diet

Several studies demonstrate that higher consumption of fiber from plants decreases the risk of COPD in smokers and ex-smokers. Bear with me, because the studies were done with men or women, not both at the same time. In one study of men, for example, results showed that higher fiber intake was associated with significant 48 percent reductions in COPD incidence in smokers and 38 percent incidence reductions in ex-smokers (3). The high-fiber group ate at least 36.8 grams per day, compared to the low-fiber group, which ate less than 23.7 grams per day. Fiber sources were fruits, vegetables and whole grain, essentially a whole foods plant-based diet. The high-fiber group was still below the American Dietetic Association-recommended 38 grams per day. This is within our grasp. 

In another study, women had a highly significant 37 percent decreased risk of COPD among those who consumed at least 2.5 serving of fruit per day compared to those who consumed less than 0.8 servings per day (4). The highlighted fruits shown to reduce COPD in both men and women included apples, bananas, and pears.

Asthma and diet

In a randomized controlled trial of asthma patients, results show that after 14 days those who ate a low-antioxidant diet had less lung function compared to those who ate a high-antioxidant diet (2). Researchers measured lung function with one-second forced expiratory volume (FEV1) and predicted forced vital capacity (FVC). 

Additionally, those who were in the low-antioxidant diet group also had higher inflammation at 14 weeks, as measured using a c-reactive protein (CRP) biomarker. Those who were in the low-antioxidant group also were over two-times more likely to have an asthma exacerbation.

The good news is that the difference in behavior between the high- and low-antioxidant groups was small. The high-antioxidant group had a modest five servings of vegetables and two servings of fruit daily, while the low-antioxidant group ate no more than two servings of vegetables and one serving of fruit daily. 

Carotenoid supplementation, instead of antioxidant foods, made no difference in inflammation. The authors concluded that an increase in carotenoids from diet has a clinically significant impact on asthma and can be seen in a very short period. 

Incentive spirometry

What is an incentive spirometer? It’s a device that helps expand the lungs by inhaling through a tube and causing a ball or multiple balls to rise. This opens the alveoli and may help you breathe better. 

Incentive spirometry has been used for patients with pneumonia, those who have chest or abdominal surgery and those with asthma or COPD, but it has also been useful for healthy participants (5). A small study showed that those who trained with an incentive spirometer for two weeks increased their vital capacity, right and left chest wall motion, and right diaphragm motion. This means it improved lung function and respiratory motion. Participants were 10 non-smoking healthy adults who were instructed to take five sets of five deep breaths twice a day, totaling 50 deep breaths per day. The brands used in the study are inexpensive and easily accessible, such as Teleflex’s Triflo II.

In another small, two-month study of 27 patients with COPD, the incentive spirometer improved blood gasses, such as partial pressure carbon dioxide and oxygen, in COPD patients with exacerbation (6). The authors concluded that it may improve quality of life for COPD patients.  

Exercise

Exercise can have a direct impact on lung function. In a study involving healthy women ages 65 years and older, results showed that 20 minutes of high-intensity exercise three times a day improved FEV1 and FVC, both indicators of lung function, in as little as 12 weeks (7). Participants began with a 15-minute warm-up, then 20 minutes of high-intensity exercise on a treadmill, followed by 15 minutes of cool-down with stretching.

What is impressive is that it was done in older adults, not those in their twenties and not in elite athletes.

Note that you don’t need a treadmill to do aerobic exercise. You can walk up steps or steep hills in your neighborhood, do jumping jacks, or even dance in your living room. Whatever you choose, you want to increase your heart rate and expand your lungs. If this is new for you, consult a physician and start slowly. You’ll find that your stamina improves rather quickly over time.

We all should be working to strengthen our lungs, regardless of COVID-19. This three-pronged approach of lifestyle modifications – diet, exercise and incentive spirometer – can help without expending significant time or expense.

References:

(1) Public Health Rep. 2011 Mar-Apr; 126(2): 158-159. (2) Am J Clin Nutr. 2012 Sep;96(3):534-43.(3)Epidemiology Mar 2018;29(2):254-260. (4)Int J Epidemiol Dec 1 2018;47(6);1897-1909. (5)Ann Rehabil Med. Jun 2015;39(3):360-365. (6)Respirology. Jun 2005;10(3):349-53.(7)J Phys Ther Sci. Aug 2017;29(8):1454-1457. 

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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METRO photo

By Rabbi Aaron Benson

Rabbi Aaron Benson

If at first you don’t succeed, try, try again.  We all know the saying and it does seem to be true. It also captures nicely the spirit of the Jewish New Year season which starts Monday night, Sept 6th, with the beginning of Rosh Hashanah. What do I mean?

In synagogues around the world, we read the Torah, the Five Books of Moses, the first five books of the Bible, on a yearly cycle reading a portion every week. As the New Year holidays begin, we find ourselves coming to the end of the annual cycle with the reading of the Book of Deuteronomy.  That book is read over the course of 11 weeks, about a fifth of the year. And for those not familiar with its subject matter, Deuteronomy is primarily a review of the events of the previous four books.  

We spend a fifth of the year, and a fifth of the Torah, doing review. This is intentional because our New Year season is meant to be one of review and reflection.  We consider our shortcomings, failures, and misdeeds of the past year, actively seek to mend hurt and broken relationships, and plan for how to do better in the year ahead.  

That is a lot to do! If you hadn’t started yet, you’d have a lot to accomplish between now and Monday! Judaism is an optimistic faith. We do not believe anyone is condemned to be bad with no hope of changing. Every year at this time, we celebrate the idea that people can change. But our tradition, as reflected in our liturgical calendar, also understands it is a lot of work to change what’s wrong in our lives.  

Using the annual reading cycle as a guide, we probably should be spending a lot more of our time reflecting on what we do so that we can learn from our mistakes and try again — try again carefully and with the wisdom of experience to guide us.

If you will be celebrating Rosh Hashanah, I wish you a sweet and happy new year. And to everyone, I strongly recommend a life with ample time carved out for reviewing who you are, who you want to be, how to become that person, and never giving up on that process. A lifetime dedicated to such a process will be one well lived.

The author is the rabbi of  North Shore Jewish Center in Port Jefferson Station.

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The tour group takes a break to pose for a picture at the Hercules Pavilion by Stony Brook Harbor with tour guide Deborah Boudreau in front. Photo by Cayla Rosenhagen
The Jazz Loft. Photo by Cayla Rosenhagen
The Three Village Inn. Photo by Cayla Rosenhagen
Tour guide Deborah Boudreau with the group. Photo by Cayla Rosenhagen

By Cayla Rosenhagen

Cayla Rosenhagen

With a flap of the mechanical eagle’s wings above the stately façade of the Stony Brook Post Office, the Secrets of Stony Brook Village Tour had begun.

On August 26th, the small group gathered on the shady lawn beside the post office in the center of the charming village. There we met our enthusiastic and knowledgeable tour guide, Deborah Boudreau, the education director for the Ward Melville Heritage Organization for the past 12 years. She began the tour by telling us about the picturesque shopping center where we stood. 

Built in 1941 by philanthropist Ward Melville as a part of his industrializing ‘rehabilitation’ project in the area, it was the first shopping center of its kind in the country. We then proceeded to visit the firehouse and the Jazz Loft, which at the time of Ward Melville was the Suffolk Museum. The museum, housing works by genre artist William Sidney Mount and a large collection of wagons and carriages, was eventually moved down the road to where the Long Island Museum stands now. 

The tour group visited the historic Three Village Inn and the Hercules pavilion overlooking the magnificent Stony Brook wetlands stretching into the Porpoise Channel. The vista was spectacular and full of life; a flock of geese swam by and momentarily joined our tour, and cormorants and gulls flew overhead. 

Inside the pavilion stands a figurehead of Hercules which once adorned the prow of the USS Ohio, and a wooden whaleboat recovered from an expedition to the Arctic in 1870. The tour concluded on Main Street across from the All Souls Episcopal Church with fascinating stories about the architect of the church and an actor who once resided in one of the Victorian-style homes along the road.

It was the perfect way to spend the afternoon. Accompanied by such a congenial group of people, I learned so much about the village I love and grew even closer to it.

As we said our goodbyes, Deborah announced that the Ward Melville Heritage Organization would be running another tour, called the Stony Brook Village Secrets and Spirits Tour. Just in time for Halloween, this walking tour is taking place for two days only — on October 28th at 2:50 pm, and October 29th at 10:50 am. It will begin at the Stony Brook Post Office. The event costs $10 per participant and the WMHO recommends that participants make reservations. To reserve a spot on the tour or to find out more about the program, call 631-751-2244.

Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college, pursuing a degree in teaching. 

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

Last Friday around 10:30 am, our son, who just arrived at his freshman dorm 12 days earlier, asked how quickly I could get him on a flight back home.

I dropped what I was doing and searched for flights out of New Orleans. We knew he was in the path of Hurricane Ida and had been hoping, as Long Island had done the week before with Hurricane Henri, that he and the city would somehow avoid the worst of the storm.

His college had provided regular updates, indicating that the forecasts called for the storm to hit 90 miles to their west. That would mean they’d get heavy rain and some wind, but that the storm, strong as it might become, might not cause the same kind of devastation as Hurricane Katrina had exactly 16 years earlier.

By Friday, two days before its arrival, my son, many of his friends, and his friends’ parents were scrambling to get away from the Crescent City amid reports that the storm was turning more to the east.

Fortunately, we were able to book a mid-day flight the next day. An hour later, he texted me and said he might want to stay on campus during the storm, the way a few of his other friends were doing. I ignored the message.

Two hours later, he asked if he still had the plane reservation and said he was happy he’d be leaving.

Later that Friday, another classmate tried unsuccessfully to book a flight, as the scramble to leave the city increased.

My wife and I became increasingly concerned about his ride to the airport, which, on a normal day, would take about 30 minutes. We kept pushing the time back for him to leave, especially when we saw images of crowded roadways.

He scheduled an Uber for 9:30. On Saturday morning at 6 a.m. his time, he texted and asked if he should go with a friend who was leaving at 9 and had room in his car. Clearly, he wasn’t sleeping too much, either.

I urged him to take the earlier car, which would give him more time in case traffic was crawling. He got to the airport well before his flight and waited for close to two hours to get through a packed security line.

When his plane was finally in the air, my wife and I breathed a sigh of relief. We both jumped out of the car at the airport to hug him and welcome him home, even though we had given him good luck hugs only two weeks earlier at the start of college.

After sharing his relief at being far from the storm, he told us how hungry he was. The New Orleans airport had run low on food amid the sudden surge of people fleeing the city. After he greeted our pets, who were thrilled to see him, he fell into a salad, sharing stream-of-consciousness stories.

The next day, he received numerous short videos from friends who stayed during the storm. While we’d experienced hurricanes before, the images of a transformer sparking and then exploding, videos of rooms filling with water from shattered windows, and images of water cascading through ceilings near light fixtures were still shocking.

He will be home for at least six weeks, as the city and the school work to repair and rebuild infrastructure. During that time, he will return to the familiar world of online learning, where he and new friends from around the country and world will work to advance their education amid yet another disruption from a routine already derailed by COVID-19.

We know how fortunate he was to get out of harm’s way and how challenging the rebuilding process will be for those who live in New Orleans. When he returns to campus, whenever that may be, we know he will not only study for his classes, but that he and his classmates will also contribute to efforts to help the community and city recover from the storm.

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METRO photo

By Matthew Kearns, DVM

A diagnosis of separation anxiety in  understanding the cause of our dog’s behaviors can make it much simpler to treat. Treating separation anxiety requires patience and persistence to work. There are always steps backwards (even if you are doing everything correctly) and treatment is lifelong.  

Modifying behavior is a very simple concept: reward the good behavior, and ignore the bad behavior. This is easier said than done. Coming home to a chewed/scratched up door or a nice smelly present after a long day at work would make anyone lose their cool. However, dogs live in the moment and do not understand why they are being scolded for something after the fact. They only understand that they were happy to see us when we arrived but we started yelling at them. This is not only ineffective, but also been can exacerbate the problem. We have to start with behavioral modification, or changing our dog’s behavior by changing our behavior. How can we do that?

METRO photo

Leave the room: Start by leaving your dog alone for very short periods of time and reward them for staying calm while you are gone. A short period of time refers to a minute or less in the beginning. Before leaving, put them in a relaxed sit-stay position: initially tell your dog to sit and, after they sit, tell them to stay before leaving the room. If the dog follows, do not scold them, just start over. If they do the sit-stay successfully, give them a treat when you come back. Don’t get frustrated if you are having little success. It can take weeks of training every day to try and get your dog to stay even for a minute when the condition is severe.  

Change your schedule: Change up any clues that might let the dog know you are going out.  If it is at set times, then mix up when you leave (even if it is for 15 minutes to get your dog used to being left alone).  

Crate training: Crate training can start at any age but is best started when a puppy is very young (ideally, we start between eight and 12 weeks of age) and a dog with separation anxiety will not always adapt. Crate training (if instituted at the appropriate age and used correctly) is designed more as a “safety area” when you are out of the house. If one is going to try to crate train an adult dog with separation anxiety, reach out to a certified trainer to help you through the process. Confining a dog that already has a nervous breakdown every time you leave will set you up for disaster. You don’t want to come home to a broken crate and possibly an injured dog.  

Medications: In severe cases, medications are used in conjunction with treatment.  There are medications to use on an everyday basis (maintenance medications), as well as medications to use during periods of crisis. Medications, when used appropriately, are not designed to cure the problem, but rather help to treat in conjunction with behavioral modification. The goal is medication and behavioral modification initially. Then wean off medication and continue behavioral modification alone.

I hope this sheds some light on the condition separation anxiety and offers solutions to a very stressful problem.   

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine. 

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