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Track and Field

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Sean Ferguson crosses the finish line of the NEC Cross Country Championship. Photo by Bernadette Boyle

By Mary DeMaio

It’s a crisp Friday afternoon in mid-autumn at Sacred Heart University in Fairfield, Conn. The clock reads 4 p.m. The weekend has finally arrived; an opportunity to take it easy. The cross-country team is off from practice, but the faint whispers of heavy breathing can still be heard from the track. The shadow of only one athlete is present.

Even on his off days, 21-year-old senior Sean Ferguson can be found going that extra mile.

It’s that work ethic which has enabled him to come back from what doctors labeled a career-ending injury two years ago, to becoming one of the top Division 1 runners in the nation this year.

At the end of his winter-season sophomore year, the Smithtown native ran at a championship conference meet and suffered detrimental complications to his heel. He had to stop running altogether and was sidelined for a year, causing him to miss one cross-country and two track seasons.

During his layoff, he visited four doctors, some of whom predicted he would never be able to run again. But Ferguson refused to give up. Finally, in October 2014, after receiving seven injections in his hobbled foot and getting lots of rest, the pain started to subside and he began rehabbing.

Sean Ferguson smiles for his Sacred Heart University head shot. Photo by Bernadette Boyle
Sean Ferguson smiles for his Sacred Heart University head shot. Photo by Bernadette Boyle

He spent a year working with athletic trainers, strengthening the muscles in his heel through rigid resistance exercises every day before he was able to start running competitively again.

“Finding the motivation to keep working despite not knowing if I would ever be able to return again was extremely difficult,” Ferguson said.

But thanks to his mental fortitude, Ferguson overcame his injury and is now better than ever. Most recently, on Oct. 31, Ferguson won the Northeast Conference championship 8,000-meter race, beating out 70 runners.

“Sean is determined, focused and is so humble,” said teammate Trevor Guerrera. “He has broken multiple meet records and still is the most down-to-earth person I know.”

Christian Morrison, Ferguson’s cross-country coach at Sacred Heart said, “Sean has progressed tremendously because he is single-minded about being the best runner he can possibly be, and he’s coachable and easy to work with. He’s tough and isn’t afraid to suffer and push himself during a race to run as fast as possible.”

When Ferguson steps on the line, he said he has four goals: to race well, to run fast, to be competitive and, most importantly, to have fun.

“I just really try to take in the moment and enjoy what I’m doing while I’m still able to do it,” he said.

Ferguson said his mental approach is what gives him an edge on other runners. Fixating on time tends to trip up many runners, he said. They are, what he calls, “slaves to the watch.” Ferguson, however, said he pays more attention to how his body is feeling and focusing on putting his best effort forward.

“Running is mostly a mental sport, you can train as well as anyone but if you don’t truly believe you are the best, you won’t be,” said David Wood, Ferguson’s cross-country coach at St. John the Baptist Diocesan High School in West Islip. “By senior year, Sean believed he could run with anyone even if in reality he couldn’t.”

What Ferguson has long believed has finally become reality.

At the start of his season on Sept. 5, he defeated 60 runners at the Stony Brook University Invitational en route to a first-place finish. He also set his school’s record for the 6K with a time of 18 minutes, 35 seconds; the previous school record was 18:52. It was the fastest that anyone has ever run on that course.

A week later, at the Rhode Island Invitational, he came in first place out of 100 runners, crushing his school’s 5K record, setting a course record and beating every runner on Providence College, highly ranked in the country. Ferguson finished the race in 14:50; the previous school record was 15:28.

Sean Ferguson rounds a corner. Photo by Bernadette Boyle
Sean Ferguson rounds a corner. Photo by Bernadette Boyle

The wins and records kept piling up. All together during this year’s cross-country season, Ferguson ran six races, won five of them and set four course records. At the New England championship in Boston he was injured during the middle of the race, but he pulled himself together and just focused on finishing, coming in 23rd place.

Unfortunately, Ferguson was not able to run in the trial race to qualify for the National Championships in Louisville, Ky., because he hurt his calf at practice.

But there’s always next season.

Although slated to graduate this May from Sacred Heart, where he’s studying history and maintains a 3.87 GPA during his first six semesters, finishing with a 4.0 in three of them, Ferguson has one year of college athletic eligibility remaining. Due to his heel injury, Ferguson received a medical waiver from the NCAA that allows him to compete if he chooses to enroll in graduate school. His decision to stay at Sacred Heart or go elsewhere is still up in the air.

For now, he’s focused on training for winter track when the season begins Saturday. He’s expected to be a top competitor in both the 3K and 5K races.

“I have high expectations for myself because I got hurt,” said Ferguson. “The cross-country season didn’t end the way I had hoped and that is something I want to rectify.”

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Huntington’s 4x400 relay state championship team. Photo from Huntington athletics

Head coach Ron Wilson knows he has a good squad, but is it good enough to successfully defend the Suffolk Division II title that the Blue Devil boys’ winter track and field team captured last year?

The winter campaign is now underway and knowing that Huntington has one of the top indoor track teams on Long Island brings a smile to the face of the veteran coach.

The Blue Devils feature returning 4×400-meter relay state champions Infinite Tucker, Exzayvian Crowell, Kyree Johnson and Lawrence Leake. The Fantastic Four also won league, county, Long Island and LI Millrose Games titles.

Huntington boasts a roster that has talent and depth in just about every event this winter.

“Our strength in terms of quality and balance, however, lies in that of our sprinters and jumpers,” Wilson said. Juniors Johnson and Leake are two of Suffolk’s best sprinters.

Newcomer Kei Ron Byrams is expected to make an immediate splash with his speed and athleticism. “He should definitely help,” Wilson said of the junior.

“We graduated a great cast of throwers last year in Matteo McNeil and Jimmie Nelson,” Wilson said. “But we have a few throwers that will definitely draw some attention this year. Seniors Michael Lonergan, Amaru Jones, Vernon Alexander and Tasean Betts earned All-League honors during the spring season and should really be competitive this year.”

Sophomore strongmen Clay Jamison and Sam Bergman are two more throwers expected to be competitive this winter. Bergman was runner-up in the Suffolk freshmen shot put championship.

“Our distance program has shown a steady improvement,” Wilson said. Seniors Kyle O’Brien and Tom Kopstein earned All-League honors last spring and should be a factor this year. Joining the distance crew during the indoor season is junior Shane McGuire, who exploded on the scene last spring with a string of sensational performances, including All-League, All-County and All-State honors.

“He just finished an exciting cross country season and should do well this winter,” Wilson said.

Senior Mitch Rudish and junior Mark Rafuse were alternates on last winter’s 4×400 relay team and are set to take a big step forward this season.

The roster includes a bunch of newcomers to the sport and the school.

“With a bit of luck and good health, we should do well,” Wilson said. “We are a fairly balanced team this year, with a pretty solid lineup.”

Seniors Tucker and Crowell will contend in the 55 hurdles, among other events. Joining them will be sophomores Brian Pierre and Luke Eidle. Pierre won the freshman class of the 400 intermediate hurdles and took second place in the 110 high hurdles last spring. Sophomores Nick Sanin and Will Vollack were competitive last winter and should improve this year.

“We will look to advance several of our athletes to the state championship this year,” Wilson said.

Huntington has won two consecutive league titles, but this year’s competition is expected to be especially fierce.

“This year the pressure will be on,” Wilson said. “It’s always difficult to defend your championship title. There are a number of great teams in our league, including Smithtown East, North Babylon, West Islip, Half Hollow Hills West, West Babylon, Deer Park, Bellport, Eastport-South Manor and East Islip. These teams boast some outstanding athletes.”

The Blue Devil have carved out a national reputation during recent winter and spring seasons.

“Our top returning athletes are determined to compete at a high level and those who are joining us this season for the first time will look to make a name for themselves as well,” Wilson said.

Huntington is again set to travel to some of the most prestigious high school meets in the country this winter, including the Dartmouth Relays in New Hampshire, the Rhode Island Classic and to the new facility on Staten Island for a showdown with some of the best athletes from New York City and New Jersey.

“We know and understand that our road to a championship is going to be a difficult one,” Wilson said. “However, our boys have never backed down to a challenge.”

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The Middle Country girls’ cross country team poses for a group photo at Sunken Meadow State Park. Photo by Bill Landon

By Bill Landon

The Middle Country girls’ cross country squad were handed the victory by forfeit, as they took on Commack Tuesday afternoon at Sunken Meadow State Park. Both teams were released together as the pack disappeared over the wooden footbridge for the 2.7-mile event, but Commack ran the wrong course, leaving the Mad Dogs the victors by a score of 50-15.

It was a multischool meet with schools from all over Suffolk County pairing off in front of a large crowd of onlookers.

Camila McCusker runs for Middle Country. Photo by Bill Landon
Camila McCusker runs for Middle Country. Photo by Bill Landon

Middle Country head coach Bill King said both teams were evenly matched and knew the meet would be determined by a couple of points. Nearly 20 minutes after the start of the race, the best runners of the day turned the corner and headed down the home stretch. The only problem was, it was only Commack crossing the finish line, without a Middle Country runner in sight.

King said he couldn’t understand the disparity, and Middle Country senior Olivia Rogers said the Commack runners didn’t complete the same course that her team ran.

“The times are a little messed up because Commack ran a different course than we did,” the co-captain said. “We ran a different distance than they did —  they took a shortcut, so I don’t know if there’s even going to be a score.”

It turns out that King’s suspicion was right, and after a lengthy postrace investigation, the Commack runners were found to have turned off the official race route and ran a shorter distance. The Commack head coach admitted his team’s mistake and handed the victory to Middle Country.

“It should’ve been a very close meet, but I knew something was wrong when I saw them coming in one, two, three and four,” King said. “It should’ve been much closer, and the difference should have only been a couple of points [between us].”

But before the dust settled, the first across the finish line for Middle Country was senior Samantha Plunkett, who said she wasn’t happy with her performance because she had done better at her previous meet.

Samantha Plunkett runs for Middle Country. Photo by Bill Landon
Samantha Plunkett runs for Middle Country. Photo by Bill Landon

“I’ve run faster than I did today, so it wasn’t my best,” she said. “I ran faster two weeks ago when we versed Lindenhurst, but today, the conditions were OK.”

Crossing the line in second was sophomore Camila McCusker, who has similar feelings as Plunkett regarding her own performance.

“Today wasn’t my best — I was a couple of seconds off,” McCusker said. “It was a little hotter today than normal.”

Crossing the line for third was Rogers, followed by sophomore Kayla Juran, and finishing in the final points paying position was eighth-grader Nevaeh Kallon.

“We have a close group of girls — [myself], Camila McCusker, Kayla Juran and Samantha Plunkett,” Rogers said. “The team we versed last time was Sachem East, I think they’re the best in the county, so they pushed us really hard. We wanted to stay as close as we could with them; gain some respect.”

Middle Country competed with just nine girls, where most other teams field many more runners. King said that his team puts the emphasis on quality, not quantity.

With the win, Middle Country improves to 3-1 in League II and hits the road next for a tri-meet with Sachem North and Central Islip on Tuesday at Sunken Meadow State Park at 4 p.m.

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Kristen Fraas leaps over the hurdle for Ward Melville. Photo from Fraas

Athletes use different things for motivation. Some are fueled by a desire to be the best. Some are highly competitive. Some are driven by the fear of letting down their teammates. In a sport like track and field, where the main competitor is the clock as much as the opponent, it can be difficult to maintain a competitive edge. But Kirsten Fraas never had an issue with staying intrinsically motivated during her outstanding career with the Ward Melville track and field team.

“What got me out of my bed was the fear of disappointing my coaches,” Fraas said. “I always wanted to do my best because what’s the point of me going to practice if I wasn’t going to put my whole heart into it? I also wanted to be there for my team. I didn’t want to let any of them down, either. I got myself out of bed to be the best I could be and to be consistent for my team.”

Fraas’ former and future coaches said the track and field competitor has a relentless work ethic.

“She has an amazing work ethic,” Ward Melville junior varsity head coach J.P. Dion said. “She came to practice every day ready to work and gave 100 percent every day.”

Fraas was a key member of a team that won back-to-back League 1 championships. She was highly decorated in her four-year varsity career, winning awards for being a scholar athlete and a tri-sport athlete, and she also won the Gold Key award, which is given to athletes who letter in at least eight of the nine seasons between grades 10 and 12.

“Kirsten is highly motivated and she’s a hard worker,” Stony Brook track and field assistant coach Howard Powell said of Fraas, shedding light on what made her an attractive recruit for their program. “I’m hoping that she can bring some of her strong work ethic to our team. I’m looking forward to working with her over the next couple of years.”

Fraas competed in multiple events during high school, including 100 and 400-meter hurdles, the 400 run, and the 4×4 relay. Fraas said the 4×4 was her favorite event. Powell mentioned plans to use Fraas in a variety of different events during her time at Stony Brook.

“I think that the thing I’ll miss most is my team,” Fraas said, reflecting on her time at Ward Melville. “We’re all very close knit and we’ve spent so much time together that we’ve become a family, so it’s [going to] be difficult leaving that part of my life behind.”

Dion reflected on the mark his now former runner left on the highly successful program.

She is a great kid,” he said. “Thanks to her leadership skills, she helped make our jobs as coaches easy. She is a very talented athlete and I wish her the best at Stony Brook.”

Fraas credited her family as being a strong support system.

“It means a lot to me that they’ve invested so much of their time into my success,” she said. “I honestly wouldn’t be where I am without them.”

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Young runners race around the track. Photo by Alex Petroski

The Ward Melville girls’ track and field team has found a way to raise money for its season while also providing families with young children from the district with a fun night to get out and exercise.

This is the third summer that the girls, lead by varsity coach Tom Youngs and junior varsity coach J.P. Deon, have organized races on six nights to host about 150 kids, though as many as 175 showed up on one night, from the community at the high school track.

“It [has] been really successful,” Youngs said of the three-year run of race nights, which took a hiatus last summer to allow for a new track to be put in at the high school. “We’ve gotten a lot of good feedback from the community.”

Nicole Murphy, a senior on the track team, also enjoys seeing the support the team gets during race nights.

“It’s nice to see everyone get together to participate in something,” Murphy said.

A little girl crosses the finish line in a 55-meter run. Photo by Alex Petroski
A little girl crosses the finish line in a 55-meter run. Photo by Alex Petroski

“It’s a great thing for the kids,” Tracy Seedorf, a community member and a parent of one of the runners, said. “My kid doesn’t play soccer. She’s not a ‘contact sport’ girl, so this is great. This makes it easier, especially when there’s a lot of kids here. It’s more fun for them.”

The race nights feature six events of various distances, with heats in each event for age group ranges.

“It’s a good opportunity for community members and their children, keeping them active and healthy throughout the summer months when they have that time to sit on the couch or just lay on the beach,” Youngs said. “It gives them something to look forward to every Thursday night.”

At the end of each race, members of the varsity track team wait at the finish line to write down the kid’s times on stickers that are stuck to runners shirts. The kids and their parents are encouraged to track their times in the various events to see their progress over the course of the summer.

“It’s nice to tie in the community,” Deon said. He added that a great deal of parents, and even grandparents’ involvement, is as a huge part of why the event has been successful. Ages of the runners span from 2 years old up to 12 or 13.

“I think they should start at an early age,” a parent, Marty Johnson, said of the importance of getting kids active, and also allowing them to socialize with their peers. Johnson said it was easy getting his kids enthusiastic about events like these. “My kids love being outside.”

Registration costs $5 a night per child, and three more race night events remain this year, including tonight. The registration period ends at 5:30 p.m. each Thursday, and races begin at 6 p.m. All of the funds raised go to the girls’ track team to be used for meets, invitationals, overnight trips and transportation.

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Kyle O’Brien leads the pack for Huntington High School in a previous race. Photo by Jimi Mello

This fall could be the Huntington High School boys’ cross country team’s breakthrough season.

Kyle O’Brien, Shane McGuire and Ethan Dywer are the team’s top three returning runners that will look to make an impact on the team this upcoming season.

“If they put in the summer work they are going to bring a big 1-2-3 punch as all have been showing huge improvements over the past year,” Huntington head coach Shawn Anderson said. “Shane had a big breakout season in track and cross country last year, so we’re looking to see if it translates to a big year this coming fall.”

Ryan Smith, Connor Grosso, Ryan Mock, Quinn Kemerson, Danny Collins and Nick Sanin will look to compete for those last four spots to round out the Blue Devils’ competitive top seven.

“We are going to have a lot of unknowns in terms of newcomers from Finley Middle School,” Anderson said. “Our league has also changed, so we will be seeing new competition. Hopefully this translates to some wins.”

The Blue Devils finished last year’s cross country season with an 0-6 record and moved from League IV to League III.

“We have been in a building phase for a few years; always with a strong front, but the pack hasn’t always been where it needed to be to win those close meets,” Anderson said. The Blue Devils have lost several contests by a point or two.

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All five runners medal at state championship

Infinite Tucker, a Huntington runner, leads the 400-meter hurdles pack at states. Photo from Huntington athletics

Infinite Tucker won a pair of gold medals to lead the Huntington boys’ track and field team to an impressive showing at the state championships in Albany last weekend.

Huntington's Infinite Tucker poses with his medals. Photo from Huntington athletics
Huntington’s Infinite Tucker poses with his medals. Photo from Huntington athletics

Tucker won a pair of 400-meter intermediate hurdles races to capture the New York State Public High School Athletic Association and State Federation titles.

“I thought that I was going to win because I didn’t see anyone in front of me the whole race,” the junior said after the first of his performances Friday afternoon. “It wasn’t my best race ever, but I thought that I ran well.”

Tucker’s time of 52.29 seconds in the federation finals ranks him No. 2 in the state and No. 3 in the country this spring.

He plans to compete in the event one more time this season at the New Balance Nationals in Greensboro, North Carolina this week.

Huntington sophomore Kyree Johnson fared well in the 400 dash against a field filled with exceptional athletes. He ran against five seniors in the State Federation finals and finished third in 49.20 seconds. A day earlier, the runner earned a fourth place medal in the NYSPHSAA final. The State Federation races include the top public school, New York City/PSAL and private and parochial school athletes.

Huntington's Kyree Johnson, Scott Gulizio, Infinite Tucker and Shane McGuire won the silver medal in the federation’s 4x400 relay. Photo from Huntington athletics
Huntington’s Kyree Johnson, Scott Gulizio, Infinite Tucker and Shane McGuire won the silver medal in the federation’s 4×400 relay. Photo from Huntington athletics

Johnson’s best time of 48.5 seconds in the 400 dash this spring ranks him No. 1 among all New York sophomores. He too will be racing at nationals.

The long weekend ended on a high note when the Blue Devils’ 4×400 relay won a silver medal in the State Federation race, crossing the finish line in 3 minutes, 16.73 seconds, finishing behind Brooklyn’s Boys and Girls High School. Huntington outraced Newburgh, who had won the NYSPHSAA title only one day earlier.

“What an awesome race,” Huntington head coach Ron Wilson said of the relay. “You just had to be there to witness such excitement. The crowd of people gathered at their feet as the eight remaining young men grabbed the batons.”

Junior Exzayvian Crowell ran with the Blue Devils relay on Friday for the state title, where the team earned a fourth-place finish. Sophomore Shane McGuire took Crowell’s place for Saturday’s State Federation finals, joining Johnson, Tucker and senior Scott Gulizio on the track.

“Shane gave everything he had on the first leg and ran a personal best of 51.4,” Wilson said. “He almost collapsed trying to pass the baton to Scotty Gulizio, who split 49.2, which is good. Gulizio passed to Kyree Johnson who ran a 48.7 split and brought us to third. When our anchor, Infinite Tucker, got the baton, he took off like a jet. He passed the Newburgh anchor, who had won the state crown just the day before. He then set his eyes on the state leader, Boys and Girls, who was about 20 meters ahead of the rest of the field.”

Huntington's Kyree Johnson poses with his medals. Photo from Huntington athletics
Huntington’s Kyree Johnson poses with his medals. Photo from Huntington athletics

The Boys and Girls anchor, Richard Rose had just won the 400 dash in a sizzling 47.11 seconds, so it was a difficult assignment for Tucker to run him down, but the athlete gave it his all, splitting 47.435 seconds, falling just short of first place. Huntington’s time is a new school record and the second best in the state this spring. It’s also the second fastest in Suffolk, ever. Amityville set the record of 3:16.66 in 2002.

“We were just a bit shy of the Section XI record, but we will have one more crack at it at the nationals,” Wilson said.

All five Huntington athletes medaled at the state championships, with Crowell earning one in the NYSPHSAA 4×400 relay race and McGuire getting a silver medal in the State Federation finals. Gulizio won a pair of medals. Johnson and Tucker won four medals each.

“It was an exhausting weekend,” Wilson said, “but well worth it.”

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Suzie Petryk leads the pack for Huntington during a previous meet. File photo by Mike Connell

Suzie Petryk runs with a steely determination that few can match. The senior captured All-State honors in two events to pace Huntington girls at the New York State Track & Field Championships at the University at Albany last weekend.

Petryk finished fourth in the 2,000-meter steeplechase and 13th in the 800 run. She also ran on the Blue Devils’ 4×800 relay that took 10th place.

“It was absolutely amazing to be able to run at states with my teammates,” Petryk said. “We have all worked so hard and I really could not have asked for a better way to end my last high school track season.”

The two-day meet saw a string of sensational performances by the top athletes from across the state. In the midst of a magical season, Huntington went toe-to-toe with New York’s best and impressed its opponents.

On the first day of the championships, Petryk went out very aggressive in the 800, hitting the first 400 meters faster than she has in any 800 race. Her fifth place finish came against an extremely talented field.

Saturday saw Petryk back on the track early in the morning. The runner turned in a great effort in the race, which featured the four best athletes in the event in the country going head-to-head. The Blue Devils star finished fourth in 6 minutes, 59 seconds to earn All-State and All-Federation honors. The Federation includes New York City/PSAL, private and parochial schools.

Huntington’s 4×800 relay team consisted of Petryk, Nicole Abbondandelo, Alexandra Koumas and Katie Nugent.

“They ran aggressive with some of the best teams in the state,” Huntington head coach Shawn Anderson said. “They only ran a few seconds off their best, going 9:19. It really was a nice way to end the weekend. Nicole had a huge personal best of 2:19.8 to lead it off.”

“It was a great experience and I was privileged to have had the opportunity to race with my teammates,” said Abbondandelo, a freshman who has quickly risen to be one of Suffolk’s top runners.

Koumas, a junior who is one of the county’s top hurdlers, never fails to give the relay team her best effort.

“I couldn’t have asked for anything better than to have shared this experience with my teammates, especially Katie and Suzie in their senior year,” she said. “It’s something I will never forget.”

Nugent, who only joined the track program two years ago after earlier playing lacrosse, became one of Huntington’s key athletes, excelling in numerous events.

“This was a really fun experience,” Nugent said. “Even though I only ran for about two minutes, every part of the trip was memorable … and spending time with my teammates is something I will never forget.”

Huntington won league and Suffolk Division II titles this spring and Anderson sees last weekend’s state championships as another important step for the program.

“Overall, it was a great experience; a first for them all,” Anderson said of the weekend in Albany. “Sometimes gearing up mentally and trying to perform under the big stage can take its toll, but the girls handled it well. The team had a blast and with one week of training this week, nationals should be an amazing experience as well.”

Petryk will compete in the steeplechase at the nationals.

“This time she will be fresh because it’s her first race,” Anderson said. The Blue Devils’ distance medley and 4×400 relay teams will also be competing.

This version corrects Suzie Petryk’s placement in the 800-meter at states.

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Justin Julich competes for Port Jefferson in the steeplechase in the St. Anthony’s Invitational. Photo from the athlete

The Royals have always risen to the occasion, and the boys’ track and field team hopes their efforts this year on the state stage will be no exception.

Despite missing the entire spring season with an Achilles tendon injury, Port Jefferson standout James Burke — and two of his fellow Royals — placed in the Section XI individual championships and state qualifier on their home track last Friday and Saturday, to advance to the state championship this weekend at the University at Albany.

“It was devastating to lose James this spring season,” Port Jefferson head coach Rod Cawley said. “He’s the captain of the team and one of the best athletes in the state. But it’s quite an accomplishment to have three athletes competing this weekend.”

Although this season’s squad did not win any of the championships the Royals usually nab, like the league, division and county titles, the boys still finished the dual-meet season with a 5-1 record — dropping only their final matchup against Wyandanch, 79-59 — despite missing Burke, as well as junior Billy Witrock for a portion of the schedule.

Although he did not compete during the regular season, Burke placed second in the 1,600-meter, his signature event, at the qualifying meet with a time of 4 minutes, 18.39 seconds — only five-hundredths of a second behind Ward Melville’s John Ripa.

The Royal has finished that event as fast as 4:08.48, during the New Balance Nationals Indoor at the Armory in Manhattan earlier this year. The time made him the second-fastest miler in the country and earned him a silver medal.

“I give him credit for coming back and coming in second,” Cawley said about the qualifier. “The plan was to go out and try to take it easy to rest his tendon, but being the competitor that he is, there’s no taking it easy. He went from the back of the race all the way to the front in second place there, and then he moved to first for a little while, but he also got stepped on during the race — since [his Achilles] was injured anyway, that didn’t help.”

Burke spent a lot of time trying to heal following his injury, and slowly worked himself up to being able to run again.

“He goes around the neighborhood to people who have pools, and asks if he could swim,” Cawley said, laughing. “He’s been to four or five different pools in Port Jeff. … He likes to run in the water in the deep end to simulate running — not touching the bottom — and then he’ll swim laps to get some cardiovascular aspects of it.”

Port Jefferson's Alden Mohacsi pole vaults in a previous meet. Photo from the athlete
Port Jefferson’s Alden Mohacsi pole vaults in a previous meet. Photo from the athlete

Also heading to states is senior pole-vaulter Alden Mohacsi, whose fourth-place finish at the qualifier was a new personal record, making the state bid that much sweeter.

“I’m definitely looking forward to states,” said Mohacsi, who has been on the team since he was a freshman. “I’m practicing every day and there’s been a lot of personal development. I’m going to do the best that I can this week to improve my form and I’m hoping to hit 13 feet this Friday.”

Junior Justin Julich had several successes of his own, competing in the 3,200 and 3,000 steeplechase.

On Friday, Julich hit a new personal record of his own in the two-mile run with a 9:48 — nine seconds better than his standard 9:57 — to finish eighth. Just hours after competing in the 3,200 the evening before, Julich ran a 10:16 in the steeplechase on Saturday to place seventh and qualify for states.

“It’s awesome to do really good at that high of a level,” Julich said. “Competing against the best guys in the county, it always helps to do your best in those kinds of situations.”

Julich is also looking to reach a new personal best in that event this Saturday, and his head coach said the runner has grown a lot over the years, aiding in his success.

“He’s come a long way,” Cawley said. “He was a little guy back in freshman year and now he’s going to be a team leader next year. He was exhausted Saturday morning. It’s a very difficult [double event] to do in 16 hours, but he didn’t complain; he went out there and did it. He knows he has to step up.”

Julich, Mohacsi, Parker Schoch and Alex Rebic also competed in the 4×800 relay in the state qualifier, finishing 12th in 8:50.

Looking ahead to this weekend, Cawley and his athletes are confident that they can be successful on the big stage.

“I think we have a pretty good chance to do very well,” the head coach said. “James is James; I know he will do well just because of his past. Alden is a tough competitor, and I think Justin has an opportunity to do well, too.”

Mohacsi said the program’s winning tradition has facilitated the athletes’ improvements.

“It’s been an absolute pleasure to be a part of this team and this program,” he said. “It’s built me up physically and mentally, and I’m really grateful for the super-talented and supportive teammates and coaches I’ve had. It’s inspired me to keep pushing myself beyond the best of my abilities; to work hard and give it 110 percent.”

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Huntington's Infinite Tucker leaps over the hurdles. File photo by Darin Reed
Huntington’s Infinite Tucker leaps over the hurdles. File photo by Darin Reed

It wasn’t completely smooth sailing, but it all worked out in the end. The Huntington boys’ track and field team overcame several mishaps to qualify athletes in three different events for this week’s state championships in Albany.

Scott Gulizio got off to a slow start in the 800-meter run, falling far behind the leaders at last weekend’s Section XI state qualifier at Port Jefferson. Once the senior finally found his stride, he started passing competitors at a fast clip and managed to finish third in a new school record time of 1 minute, 53.83 seconds, 1.12 seconds behind first place finisher Shamar Powell of Walt Whitman and 49/100ths of a second off the second place pace of Bellport’s Tom Gassner.

Unfortunately for Gulizio, only the first place finisher and a second runner who has met the state-qualifying standard are eligible to advance to the state finals.

“It’s a real shame because Scott is one of the best in the state,” Huntington head coach Ron Wilson said. “Unfortunately, when you fall too far behind off the starting gun, it’s hard make up the deficit in a tough field.”

Kryee Johnson, Infinite Tucker and Exzayvian Crowell are members of the Huntington 4x400-meter relay team. File photo by Darin Reed
Kryee Johnson, Infinite Tucker and Exzayvian Crowell are members of the Huntington 4×400-meter relay team. File photo by Darin Reed

Another hard-to-take result came in the 110 high hurdles. Infinite Tucker struck the second hurdle and nearly came to a complete stop before recovering and speeding to the finish line, crossing third in 14.48 seconds.

The junior failed to qualify in one of his signature events, trailing Copiague’s Aaron McFadden (14.29) and Travon Duncan (14.36).

“Once it was over, all we could do is look ahead to the next race,” Wilson said.

The Blue Devils wouldn’t suffer another letdown.

Sophomore Kyree Johnson finished second in the 400 dash in a school record time of 48.50 seconds to qualify for the state finals in that event. Tucker came back to win the 400 hurdles in 53.14 seconds to also advance to the state championships.

Scott Gulizio leads the pack for Huntington in a previous race. File photo by Darin Reed
Scott Gulizio leads the pack for Huntington in a previous race. File photo by Darin Reed

“Kyree and Infinite both ran really well,” Wilson said. “There is always pressure in this type of meet. You have to be nearly perfect or you’re going to be disappointed in the state qualifier.”

Huntington and Half Hollow Hills West collided in the 4×400 relay, but in the highlight of the day, the Blue Devils won by less than a second to qualify for the state championships.

After running in Friday’s qualifying heat, Exzayvian Crowell stepped aside for alternate Shane McGuire, who ran the first leg in Saturday’s finals. Johnson, Gulizio and Tucker followed with blistering performances.

Huntington’s time of 3:19.17 nipped the Colts, who took second place in 3:19.87.

“It’s awesome,” Gulizio said. “It’s good to see all our hard work this season has paid off. Hopefully we can produce the same kind of results as winter.”

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