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Running

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Huntington’s 4x400 relay state championship team. Photo from Huntington athletics

Head coach Ron Wilson knows he has a good squad, but is it good enough to successfully defend the Suffolk Division II title that the Blue Devil boys’ winter track and field team captured last year?

The winter campaign is now underway and knowing that Huntington has one of the top indoor track teams on Long Island brings a smile to the face of the veteran coach.

The Blue Devils feature returning 4×400-meter relay state champions Infinite Tucker, Exzayvian Crowell, Kyree Johnson and Lawrence Leake. The Fantastic Four also won league, county, Long Island and LI Millrose Games titles.

Huntington boasts a roster that has talent and depth in just about every event this winter.

“Our strength in terms of quality and balance, however, lies in that of our sprinters and jumpers,” Wilson said. Juniors Johnson and Leake are two of Suffolk’s best sprinters.

Newcomer Kei Ron Byrams is expected to make an immediate splash with his speed and athleticism. “He should definitely help,” Wilson said of the junior.

“We graduated a great cast of throwers last year in Matteo McNeil and Jimmie Nelson,” Wilson said. “But we have a few throwers that will definitely draw some attention this year. Seniors Michael Lonergan, Amaru Jones, Vernon Alexander and Tasean Betts earned All-League honors during the spring season and should really be competitive this year.”

Sophomore strongmen Clay Jamison and Sam Bergman are two more throwers expected to be competitive this winter. Bergman was runner-up in the Suffolk freshmen shot put championship.

“Our distance program has shown a steady improvement,” Wilson said. Seniors Kyle O’Brien and Tom Kopstein earned All-League honors last spring and should be a factor this year. Joining the distance crew during the indoor season is junior Shane McGuire, who exploded on the scene last spring with a string of sensational performances, including All-League, All-County and All-State honors.

“He just finished an exciting cross country season and should do well this winter,” Wilson said.

Senior Mitch Rudish and junior Mark Rafuse were alternates on last winter’s 4×400 relay team and are set to take a big step forward this season.

The roster includes a bunch of newcomers to the sport and the school.

“With a bit of luck and good health, we should do well,” Wilson said. “We are a fairly balanced team this year, with a pretty solid lineup.”

Seniors Tucker and Crowell will contend in the 55 hurdles, among other events. Joining them will be sophomores Brian Pierre and Luke Eidle. Pierre won the freshman class of the 400 intermediate hurdles and took second place in the 110 high hurdles last spring. Sophomores Nick Sanin and Will Vollack were competitive last winter and should improve this year.

“We will look to advance several of our athletes to the state championship this year,” Wilson said.

Huntington has won two consecutive league titles, but this year’s competition is expected to be especially fierce.

“This year the pressure will be on,” Wilson said. “It’s always difficult to defend your championship title. There are a number of great teams in our league, including Smithtown East, North Babylon, West Islip, Half Hollow Hills West, West Babylon, Deer Park, Bellport, Eastport-South Manor and East Islip. These teams boast some outstanding athletes.”

The Blue Devil have carved out a national reputation during recent winter and spring seasons.

“Our top returning athletes are determined to compete at a high level and those who are joining us this season for the first time will look to make a name for themselves as well,” Wilson said.

Huntington is again set to travel to some of the most prestigious high school meets in the country this winter, including the Dartmouth Relays in New Hampshire, the Rhode Island Classic and to the new facility on Staten Island for a showdown with some of the best athletes from New York City and New Jersey.

“We know and understand that our road to a championship is going to be a difficult one,” Wilson said. “However, our boys have never backed down to a challenge.”

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Earl L. Vandermeulen High School’s varsity cross country team took third place in the Peter Pan Division at the Disney Cross-Country Classic. Photo from the Port Jefferson school district

The Port Jefferson cross country team had a great run at the Disney Cross Country Classic, held on Oct. 9 in Disney World.

During the competition, Port Jefferson’s Justin Julich took first place overall in the Peter Pan Division, a varsity boys 5K race that featured 187 national runners. Julich, a senior, finished with a time of 16 minutes, 24.60 seconds.

Julich’s win, along with teammate Sam Walker placing third and Alex Rebec placing in the top 25, put the Port Jefferson team in third place in the Peter Pan Division.

“This team truly achieved greatness,” Port Jefferson’s athletic director Debra Ferry said. “We are very proud of them.”

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The Middle Country girls’ cross country team poses for a group photo at Sunken Meadow State Park. Photo by Bill Landon

By Bill Landon

The Middle Country girls’ cross country squad were handed the victory by forfeit, as they took on Commack Tuesday afternoon at Sunken Meadow State Park. Both teams were released together as the pack disappeared over the wooden footbridge for the 2.7-mile event, but Commack ran the wrong course, leaving the Mad Dogs the victors by a score of 50-15.

It was a multischool meet with schools from all over Suffolk County pairing off in front of a large crowd of onlookers.

Camila McCusker runs for Middle Country. Photo by Bill Landon
Camila McCusker runs for Middle Country. Photo by Bill Landon

Middle Country head coach Bill King said both teams were evenly matched and knew the meet would be determined by a couple of points. Nearly 20 minutes after the start of the race, the best runners of the day turned the corner and headed down the home stretch. The only problem was, it was only Commack crossing the finish line, without a Middle Country runner in sight.

King said he couldn’t understand the disparity, and Middle Country senior Olivia Rogers said the Commack runners didn’t complete the same course that her team ran.

“The times are a little messed up because Commack ran a different course than we did,” the co-captain said. “We ran a different distance than they did —  they took a shortcut, so I don’t know if there’s even going to be a score.”

It turns out that King’s suspicion was right, and after a lengthy postrace investigation, the Commack runners were found to have turned off the official race route and ran a shorter distance. The Commack head coach admitted his team’s mistake and handed the victory to Middle Country.

“It should’ve been a very close meet, but I knew something was wrong when I saw them coming in one, two, three and four,” King said. “It should’ve been much closer, and the difference should have only been a couple of points [between us].”

But before the dust settled, the first across the finish line for Middle Country was senior Samantha Plunkett, who said she wasn’t happy with her performance because she had done better at her previous meet.

Samantha Plunkett runs for Middle Country. Photo by Bill Landon
Samantha Plunkett runs for Middle Country. Photo by Bill Landon

“I’ve run faster than I did today, so it wasn’t my best,” she said. “I ran faster two weeks ago when we versed Lindenhurst, but today, the conditions were OK.”

Crossing the line in second was sophomore Camila McCusker, who has similar feelings as Plunkett regarding her own performance.

“Today wasn’t my best — I was a couple of seconds off,” McCusker said. “It was a little hotter today than normal.”

Crossing the line for third was Rogers, followed by sophomore Kayla Juran, and finishing in the final points paying position was eighth-grader Nevaeh Kallon.

“We have a close group of girls — [myself], Camila McCusker, Kayla Juran and Samantha Plunkett,” Rogers said. “The team we versed last time was Sachem East, I think they’re the best in the county, so they pushed us really hard. We wanted to stay as close as we could with them; gain some respect.”

Middle Country competed with just nine girls, where most other teams field many more runners. King said that his team puts the emphasis on quality, not quantity.

With the win, Middle Country improves to 3-1 in League II and hits the road next for a tri-meet with Sachem North and Central Islip on Tuesday at Sunken Meadow State Park at 4 p.m.

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Young runners race around the track. Photo by Alex Petroski

The Ward Melville girls’ track and field team has found a way to raise money for its season while also providing families with young children from the district with a fun night to get out and exercise.

This is the third summer that the girls, lead by varsity coach Tom Youngs and junior varsity coach J.P. Deon, have organized races on six nights to host about 150 kids, though as many as 175 showed up on one night, from the community at the high school track.

“It [has] been really successful,” Youngs said of the three-year run of race nights, which took a hiatus last summer to allow for a new track to be put in at the high school. “We’ve gotten a lot of good feedback from the community.”

Nicole Murphy, a senior on the track team, also enjoys seeing the support the team gets during race nights.

“It’s nice to see everyone get together to participate in something,” Murphy said.

A little girl crosses the finish line in a 55-meter run. Photo by Alex Petroski
A little girl crosses the finish line in a 55-meter run. Photo by Alex Petroski

“It’s a great thing for the kids,” Tracy Seedorf, a community member and a parent of one of the runners, said. “My kid doesn’t play soccer. She’s not a ‘contact sport’ girl, so this is great. This makes it easier, especially when there’s a lot of kids here. It’s more fun for them.”

The race nights feature six events of various distances, with heats in each event for age group ranges.

“It’s a good opportunity for community members and their children, keeping them active and healthy throughout the summer months when they have that time to sit on the couch or just lay on the beach,” Youngs said. “It gives them something to look forward to every Thursday night.”

At the end of each race, members of the varsity track team wait at the finish line to write down the kid’s times on stickers that are stuck to runners shirts. The kids and their parents are encouraged to track their times in the various events to see their progress over the course of the summer.

“It’s nice to tie in the community,” Deon said. He added that a great deal of parents, and even grandparents’ involvement, is as a huge part of why the event has been successful. Ages of the runners span from 2 years old up to 12 or 13.

“I think they should start at an early age,” a parent, Marty Johnson, said of the importance of getting kids active, and also allowing them to socialize with their peers. Johnson said it was easy getting his kids enthusiastic about events like these. “My kids love being outside.”

Registration costs $5 a night per child, and three more race night events remain this year, including tonight. The registration period ends at 5:30 p.m. each Thursday, and races begin at 6 p.m. All of the funds raised go to the girls’ track team to be used for meets, invitationals, overnight trips and transportation.

Luis Antonio Fernandez leads the pack for Middle Country. Photo by Bill Landon

By Bill Landon

With twice the number of athletes, Northport’s boys’ track and field team dominated the League II meet on its home track Tuesday to win the meet 105-20.

Sam Augustin leaps over the hurdle for Northport. Photo by Bill Landon
Sam Augustin leaps over the hurdle for Northport. Photo by Bill Landon

Middle Country head coach George Royce said that most of the districts’ athletes come from Newfield, so a venue change earlier in the year adversely affected his team.

“At the very beginning of the season the athletic director moved us to Centereach, so a lot of our athletes [from Newfield] just didn’t come out for the team,” Royce said. “The Newfield kids didn’t want to take the bus over, and we lost quite a few good athletes, so we’re really short.”

Short or not, finishing fifth for Middle Country in the 3,200-meter run was sophomore Luis Antonio Fernandez, a second-year varsity runner who had never competed in the event before.

“We only had one kid in it and I already ran the 1,600 and I wasn’t feeling that good for the 800,” Fernandez said. “So I wanted to wait a little bit so I could recover.”

Northport freshman Isaih Claiborne was at the head of the pack for the 3,200, and stayed with the leader, making big kicks down the final 200-meter stretch to cross the finish line at 11 minutes, 36.3 seconds.

Crossing the finish line first in the 1,600 was a tie between Northport senior Michael Cossaro and junior Sam Napoli, who both finished in 4:59.03.

Northport head coach Bob Burkley said his team’s victory was due to the number of competitors his team fielded this day. Burkley has been coaching for years and also noted that he coached Middle Country’s head coach back in 1974.

“The team aspect is what won it for us,” Burkley said. “It was a team effort because they ran in groups, and that was the key.”

Denzel Williams competes in the long jump for Middle Country. Photo by Bill Landon
Denzel Williams competes in the long jump for Middle Country. Photo by Bill Landon

Middle Country standout Denzel Williams, a junior, is a premier sprinter and one of the fastest kids in League II, according to his coach. While he believes Chris Weiner is the best pole-vaulter in the league.

Williams, who won the 100 in 11.6,  said that the running conditions weren’t the best, as he ran slower than his personal best of 11.2.

“The wind affected me — it was a long bus ride here and I didn’t get a good warm up,” said Williams, who specializes in the 100, 200 and long jump events.

With the win, Northport improved to 2-1, while Middle Country dropped to 0-3.

Despite the strong athletes Royce has, the coach said his team has a tough time filling the roster to compete against the bigger teams.

“We’re very young, with only one senior and we have talent, but we’re small and have trouble competing against these larger schools,” he said.

Middle Country will host Sachem North on Tuesday at 4 p.m., and Northport will travel to Connetquot Tuesday at 4:30 p.m.

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Senior runner finishes final indoor track and field season with a multitude of achievements

Head coach Rod Cawley, runner James Burke, athletic director Debra Ferry and Burke's mother Maureen pose for a photo. Photo by Jim Burke
James Burke stands atop the podium after earning a gold medal in the mile at the state championship. Photo by Jim Burke
James Burke stands atop the podium after earning a gold medal in the mile at the state championship. Photo by Jim Burke

Almost no one can catch him.

This past weekend, Port Jefferson high school senior James Burke earned a silver medal at the New Balance Nationals Indoor at the Armory in Manhattan, making him the second fastest miler in the country at 4 minutes, 8.48 seconds.

It’s just one highlight of his final and most memorable indoor season.

“I’ve just been more about trying to win races and disregarding time, not really watching the clock, because my mentality with that was every record you get will eventually be broken, but every title you get can never get taken away from you,” Burke said.

Although he wasn’t watching the clock, Burke ran a new national No. 1 time in the 1,000-meter at the Molloy Stanner Games in January, finishing in 2:26.35.

Burke said the 1,000 is, of course, not his forte, but he was excited to be able to show his range.

“It was definitely a big confidence booster for me to know that there’s a variety of events that I can excel in; to know that I’m not limited to one event,” he said.

Besides topping the country, the mark also broke the Long Island record of 2:27.39, set by Chaminade’s Sean Kelly last season.

Following that race, Burke competed in the New Balance High School Boys’ Mile at the New York Road Runners’ Millrose Games in February, and finished first with a time of 4:11.25. He also nabbed his first New York State gold medal for the mile at the state championship meet earlier this month.

Head coach Rod Cawley, runner James Burke, athletic director Debra Ferry and Burke's mother Maureen pose for a photo. Photo by Jim Burke
Head coach Rod Cawley, runner James Burke, athletic director Debra Ferry and Burke’s mother Maureen pose for a photo. Photo by Jim Burke

“Anything he had, he put it out there this year,” Port Jefferson head coach Rod Cawley said. “He performed to the best of his ability throughout the entire season, and it showed in the result.”

The medal was special to Burke not only because it was his first time earning gold in a state competition but also because of the memories that haunted him from the same meet the year prior.

Last winter, Burke made his move with about 600 meters to go in the race and was passed with nearly 20 meters left, resulting in a second-place finish.

“That image was in my head pretty much all year, because I didn’t get a chance in the spring,” Burke said, explaining that he had mononucleosis last spring and could not compete at states. “I was waiting the whole year for that day. Remembering what happened last year, every day, for the whole year, it was definitely a good feeling to place first.”

Then came the national championship, which went a little differently for the Royal compared to his previous races, but his coach was still proud of his athlete.

“He ran beautifully, he did what he had to do, he went out faster than he ever went out before,” Cawley said of his six-year varsity runner. “James persevered and he never gave up. He always tried to catch [Michigan’s Grant Fisher]. It was a phenomenal performance — very gutsy, very smart. He did a great job.”

The difference this time around was the pace of the first 800 meters. During the state meet, the first half of the race was completed in 2:17, but at nationals he finished that distance in 2:01.

The pressure didn’t bother Burke. The mile was just run differently because the stakes were high and the competition was fiercer. But as a result of the speed, Burke believes he got in his own head.

James Burke runs in a previous outdoor competition. File photo
James Burke runs in a previous outdoor competition. File photo

“That was the fastest I’ve ever gone through 800 meters, by 10 seconds, in the mile, so it was interesting because as I was going through it at that pace, I saw the clock and thought I should be really tired but I wasn’t,” he said. “Going through at a pace I’m just not used to going got in my head a little bit, so I told myself I was more tired than I really was.”

But Burke got through the mental minefield to secure his second-place finish.

As a result of the new feat, Burke believes that he can continue to shave time off his mile to reach his goal of four minutes.

“So much of racing is staying in the right mental place throughout the race,” he said, which is also why each time he sets foot on the track, he remains confident and determined that he will win.

Cawley said this quality is critical to his senior’s success.

“To go in to a race with that attitude gives you an advantage, because when you doubt you’re going to beat somebody, you’re not going to beat them,” he said. “James is a reality check, because with him around, no matter what you do, you just don’t look as good. He’ll always exceed your expectations and he will always perform to the best of his ability. There’s no doubt in his mind, when he stands on the track, that he’s going to beat everybody else.”