Tags Posts tagged with "working out"

working out

METRO photo

By Daniel Dunaief

Daniel Dunaief

Health clubs, the gym, whatever you call them, have so much subtext to any visit.

First, I wave at the friendly, supportive people who check me in. I wonder, as they look at me and the photo taken when I got my membership, whether I look better than I did on that day. By definition, I’m older, but am I in one of those better periods or one of those I-just-got-back-from-a-wedding-after-eating-out-too-many-times periods?

As I walk towards my preferred piece of equipment, which is usually an elliptical machine, I hope it’s available.

Sure, there is a line of 17 other elliptical machines that provide the same exercise, but I hope the one that has the best view of the 12 TVs I can barely see when I take off my glasses and that has the smoothest stride as I kick into a higher gear, is available.

If it is, I drape the towel I bring with me — I’m not a huge fan of the non absorbent paper towels available throughout my gym — take a few moments to find the least offensive TV show or music on my iPhone and start pedaling.

As I start working out, the calculator in my head immediately starts to monitor how far I’ve gone and how many calories I’ve burned off for each five minute segment on the machine. I have a specific target I try to meet or exceed, which helps me push harder during the last two minutes of each five minute block. Within about 10 minutes, I’ve built up a good sweat and am starting to drift off into endorphin-boosted bliss, sometimes accompanied by one of Billy Joel’s songs or by a ridiculous Adam Sandler movie I wouldn’t dare put on the TV when my wife and I are getting ready for bed.

My journey into sweaty bliss, however, sometimes takes a detour when someone climbs aboard the machine closest to me, despite the availability of all the other pieces of equipment in the row.

“Can’t you use one of the machines further away?” I shout in my head.

At first, I try to ignore the start of their exercise, diving deeper into my leg pumping, while juggling thoughts about the work I have to do when I’m done.

But then the competitive part of me awakens. A monster version can’t help monitoring the speed at which the person next to me is pumping his arms and legs. Am I going faster? Is he on a higher level than me?

No, it doesn’t matter whether he’s 30 years younger, a college athlete or is clearly preparing for a triathlon with a body that repels any fat and that likely won’t age for decades. I have to win.

Of course, the person next to me isn’t always young and fit and doesn’t have the same age and genetic limitations. Sometimes, that person is not only older, but is also sharing a regular need to clear his throat or to cough without covering his mouth.

“Hey, have you heard of Covid, a tissue, staying home when you’re sick, or, I don’t know, another gym?” I again shout in my head.

I look away and breathe to the side, hoping whatever germs he’s expelling into the air are traveling in a different direction.

Even when people don’t exercise near me, I notice the groaning from the men who lift more weight in a day than I might in a year. They roar, Incredible Hulk style, as they drop weights heavy enough to cause the floor 30 feet away to vibrate sufficiently to register on a seismograph.

When I leave the elliptical machine, I circle other pieces of equipment slowly, as if I were selecting a menu item carefully, pondering whether to get the Brussels sprouts, the steamed broccoli or the french fries.

Who am I kidding, I shrug to myself. I’m unlikely to climb on any of these machines, particularly when I’m so sweaty from beating that young kid to the top of the imaginary mountain.

Covered in sweat, I triumphantly walk slowly out of the gym, knowing I’ve conquered another day of exercise and feeling revived, refreshed, stronger, faster and more alert. Now, if I could just remember where I parked my car.

By David Dunaief, M.D.

Dear Santa,

Dr. David Dunaief

This time of year, people around the world are no doubt sending you lists of things they want through emails, blogs, tweets and old-fashioned letters. In the spirit of giving, I’d like to offer you some advice.

Let’s face it: You aren’t exactly the model of good health. Think about the example you’re setting for all those people whose faces light up when they imagine you shimmying down their chimneys. You have what I’d describe as an abnormally high BMI (body mass index). Since you are a role model to millions, this sends the wrong message.

We already have an epidemic of overweight kids, leading to an ever increasing number of type 2 diabetics at younger and younger ages. According to the Centers for Disease Control and Prevention, as of 2015, more than 100 million U.S. adults are living with diabetes or prediabetes. It complicates the issue that approximately two-thirds of the U.S. population is overweight and/or obese. This is just one of many reasons we need you as a shining beacon of health.

Obesity has a much higher risk of shortening a person’s life span, not to mention quality of life and self-image. The most dangerous type of obesity is an increase in visceral adipose tissue, which means central belly fat. An easy way to tell if someone is too rotund is if a waistline, measured from the navel, is greater than or equal to 40 inches for a man, and is greater than or equal to 35 inches for a woman. The chances of diseases such as pancreatic cancer, breast cancer, liver cancer and heart disease increase dramatically with this increased fat.

Santa, here is a chance for you to lead by example (and, maybe by summer, to fit into those skinny jeans you hide in the back of your closet). Think of the advantages to you of being slimmer and trimmer. Your joints wouldn’t ache with the winter cold, and you would have more energy. Plus, studies show that with a plant-based diet, focusing on fruits and vegetables, you can reverse atherosclerosis, clogging of the arteries.

The importance of a good diet not only helps you lose weight, but avoid strokes, heart attacks and peripheral vascular diseases, among other ailments. But you don’t have to be vegetarian; you just have to increase your fruits, vegetables and whole-grain foods significantly. With a simple change, like eating a handful of raw nuts a day, you can reduce your risk of heart disease by half. Santa, future generations need you. Losing weight will also change your center of gravity, so your belly doesn’t pull you forward. This will make it easier for you to keep your balance on those steep, icy rooftops.

Exercise will help, as well. Maybe for the first continent or so, you might want to consider walking or jogging alongside the sleigh. As you exercise, you’ll start to tighten your abs and slowly see fat disappear from your midsection. Your fans everywhere leave you cookies and milk when you deliver presents. It’s a tough cycle to break, but break it you must. You — and your fans — need to see a healthier Santa. 

You might let slip that the modern Santa enjoys fruits, especially berries, and veggies, with an emphasis on cruciferous veggies like broccoli florets dipped in humus, which have substantial antioxidant qualities and can help reverse disease. And, of course, skip putting candy in the stockings. No one needs more sugar, and I’m sure that, over the long night, it’s hard to resist sneaking a piece, yourself.

As for your loyal fans, you could place fitness videos under the tree. In fact, you and your elves could make workout videos for those of us who need them, and we could follow along as you showed us “12 Days of Workouts with Santa and Friends.” Who knows, you might become a modern version of Jane Fonda or Richard Simmons or even the next Shaun T!

How about giving athletic equipment, such as baseball gloves, footballs and basketballs, instead of video games? You could even give wearable devices that track step counts and bike routes or stuff gift certificates for dance lessons into people’s stockings. These might influence the recipients to be more active.

By doing all this, you might also have the kind of energy that will make it easier for you to steal a base or two in this season’s North Pole Athletic League’s Softball Team. The elves don’t even bother holding you on base anymore, do they?

As you become more active, you’ll find that you have more energy all year round, not just on Christmas Eve. If you start soon, Santa, maybe by next year, you’ll find yourself parking the sleigh farther away and skipping from chimney to chimney.

The benefits of a healthier Santa will ripple across the world. Think about something much closer to home, even your reindeer won’t have to work so hard. You might also fit extra presents in your sleigh. And Santa, you will be sending kids and adults the world over the right message about taking control of their health through nutrition and exercise. That’s the best gift you could give!

Wishing you good health in the new year,

David

P.S. I could really use some new baseballs, if you have a little extra room in your sleigh.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician. 

٭We invite you to check out our new weekly Medical Compass MD Health Videos on Times Beacon Record News Media’s website, www.tbrnewsmedia.com.٭