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Valentine’s Day

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Tom Manuel. Photo from The Jazz Loft

Looking for a way to romance your sweetheart for Valentine’s Day? The Jazz Loft, 275 Christian Avenue in Stony Brook, will supply the live jazz music, champagne and chocolate. You supply the romance.

The Jazz Loft presents “Here’s to the Ladies,” on Friday, February 16 at 7 p.m., featuring The Jazz Loft All Stars”, with Tom Manuel on cornet/vocals; Dean Johnson on bass; Steve Salerno on guitar; Ray Anderson on trombone and Darrell Smith on drums.

The performance repertoire is songs written for women, about women, to women, by women– It’s all about the ladies when Valentine’s Day comes to the Jazz Loft. All tickets are $40. The event includes a glass of champagne and deluxe chocolate.

“Our Valentine’s Day performances at the Jazz Loft are all about the LADIES– period!” said Jazz Loft founder Tom Manuel. “So, gentlemen, if you’re looking for someplace that will celebrate them properly, the Loft is the place to be!”

The Jazz Loft is located just 90 minutes from New York City and is the only music venue on Long Island that features exclusively Jazz music. For tickets visit: https://www.thejazzloft.org/calendar

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Key changes can significantly reduce heart disease risk. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

In February, we celebrate Valentine’s Day, a celebration of those we love, alongside American Heart Month, an invitation for us to build our awareness of heart-healthy habits.

The good news is that heart disease is on the decline due to several factors, including improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications. While we are headed in the right direction, we can do better. Heart disease is ultimately preventable.

Can we reduce heart disease risks?

Major risk factors for heart disease include obesity, high cholesterol, high blood pressure, smoking and diabetes. Sadly, rates of both obesity and diabetes are rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

Key contributors also include inactivity and the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (3). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

When does medication help?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent, according to the American Society of Hypertension.

Statins have also played a key role in primary prevention. They are effective at lowering lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower the inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal when they come to see me is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

How much do lifestyle changes reduce heart disease risk?

The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. There was a decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed. Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. The best part is the results occurred over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you— and those you love — will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Blackberry Crunch Muffins

By Heidi Sutton

Valentine’s Day is about expressing love for special people in your life. One way to do so is to pamper that person as much as possible. That can mean starting the day off with a delicious breakfast in bed for a romantic start to your February 14th.

Muffins can be prepared in advance and are easy to enjoy in hand for a breakfast that involves lounging and love. “Blackberry Crunch Muffins” marry coffee cake and muffin elements and tart berries for something that is equal parts breakfast and dessert. What better idea for Valentine’s Day? 

Try this recipe, courtesy of Lord Honey Traditional Southern Recipes (Pelican Publishing) by Chef Jason Smith and Cupid approved.

Blackberry Crunch Muffins

YIELD: Makes 12 muffins

INGREDIENTS:

2 1⁄4 cups self-rising flour

1 cup white sugar

1⁄4 cup brown sugar

1⁄2 cup canola oil

2 eggs

2 teaspoons vanilla

3⁄4 cup full-fat buttermilk

11⁄2 cups fresh or frozen blackberries

Zest of 1 lime

Crunch topping:

1⁄2 cup white sugar

1⁄4 cup brown sugar, packed

1⁄2 cup self-rising flour

1⁄2 cup quick-cook oats

1⁄4 cup sweetened shredded coconut

1⁄2 cup chopped walnuts

5 tablespoons butter, at room temperature

1 teaspoon ground cinnamon

1⁄2 teaspoon ground ginger

Glaze:

2 cups powdered sugar

1⁄2 teaspoon salt

1 teaspoon vanilla

Juice of 1 lime

DIRECTIONS: 

Preheat oven to 375 F. Grease or line a 12-hole muffin tin. In a mixing bowl, whisk together the flour and sugars. Add the oil, eggs, vanilla, and buttermilk, and stir to combine. In a small bowl, toss the blackberries with 1 tablespoon flour, then add the berries and zest to the batter and lightly fold them in. 

Place the crunch topping ingredients in a bowl and mix with a fork until large crumbles form. Divide the batter evenly into the muffin tin, and sprinkle tops with crunch mixture. Bake for 22 to 28 minutes or until a toothpick comes out clean. Remove from oven and place on a cooling rack. Place the glaze ingredients in a bowl and whisk until combined. Drizzle over cooled muffins.

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LOVE AND MARRIAGE Tickets are selling fast for the Valentine's Day performance of 'I Love You, You're Perfect, Now Change' at the Engeman Theater in Northport. Photo from The John W. Engeman Theater
Thursday Feb. 8

Volunteer Fair heads to Selden

Middle Country Public Library, 575 Middle Country Road, Selden will host a Venues for Volunteering Fair from 6 to 8 p.m. Come find out what volunteer opportunities are available in our area and how you can help. Representatives from over 20 organizations will be in attendance including Atlantic Marine Conservation Society, Bethel Hobbs Community Farm, Friends of the Middle Country Public Library, Girl Scouts of Suffolk County,  Long Island State Veterans Home at Stony Brook, Mercy Haven Inc., Save-A-Pet Animal Rescue, Selden Fire Department, and the Three Village Historical Society. No registration required. For more information, call 631-585-9393.

Reboli Art History Lecture

The Reboli Center for Art and History, 64 Main St., Stony Brook will host a free art history lecture with award-winning artist  and art history enthusiast Kevin McEvoy from 6:30 to 8 p.m. Light snacks will be served. No reservations are required to attend. 631-751-7707

Staller Center Music Recital

Jennifer Frautschi and Christina Dahl  of SBU Dept. of Music return for another popular evening of duos for violin and piano at Stony Brook University’s Staller Center for the Arts Recital Hall, 100 Nicolls Road, Stony Brook at 7 p.m. This program considers four very different sonatas written within a twenty-year period that encompasses WWI, and the aftermath of the war. Program includes Szymanowski Sonata in D Minor, Op. 9 for Violin and Piano (1904); Bartok Sonata No. 2 for Violin and Piano, SZ 76 (1922); Marguerite Canal Sonata for Violin and Piano (1922)—selections; and Ravel Violin Sonata No. 2 (1923-27). Free. 631-632-2787

Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for a Victorian Valentine’s Day at 7 p.m. Make your date night, Gal-entine’s, or early Valentine’s Day celebration unforgettable! Education Coordinator Carol Taylor takes you on a journey from the beginning of Valentine’s Day to modern times while learning (and sampling) wine paired with handcrafted chocolates. Your evening concludes with a gift provided by Nite Owl Promotions. Tickets are $60, $50 members and must be purchased in advance at www.northporthistorical.org. Ages 21+ only. Questions? Call 631-757-9859.

Friday Feb. 9

Game Night in St. James

Join Celebrate St. James for an adult Game Night at the Calderone Theatre, 176 2nd St., St. James from 7 to 10 p.m. Enjoy board games, card games, light refreshments, pizza and a hot chocolate bar. $10 donation. To register, visit www.celebratestjames.org. 631-984-0201

An Evening of Opera

St. Paul’s United Methodist Church, 270 Main St., Northport hosts a concert by Opera Night Long Island at 7:30 p.m. The evening will feature an entertaining assortment of vocal excerpts from famous and beloved operas followed by a reception. $10 donation, students free. www.operanight.org

Bennett Harris in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Blues Master Bennett Harris in the Sail Loft Room (3rd floor) from 7 to 8 p.m. playing tunes by Bessie Smith, Robert Johnson, Blind Blake, as well as his own originals. Tickets are $5 at the door. 631-802-2160

Grounds and Sounds Concert – This event has been postponed to Feb. 16.

Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Saturday Feb. 10

February Funny Fest

The Comedy Club@Theatre Three, 412 Main St., Port Jefferson announces the return of February Funny Fest at 8 p.m. with comedians Ellen Karis, Coach Tom Whitely, Richie Byrne and more. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday Feb. 11

Valentine’s Day Serenade

Smithtown Historical Society will host a Valentine’s Day Serenade concert by Transitions Saxophone Quartet at the Caleb Smith House, 5 North Country Road, Smithtown  from noon to 2 p.m.. Celebrating a century of songs of love, Transitions will perform the music of artists who have been inspired by love and romance. Wine and chocolate strawberries will be served. Proceeds will go towards preservation and repair of the SHS’s historic buildings. Ticket are $20 per person, $30 per couple. To order, call 631-265-6768.

Chinese Brush Painting

Join the North Shore Public Library, 250 Route 25A, Shoreham for a Chinese Brushwork Painting class from 1 to 3 p.m. where you will learn the basic brush marks, how to use rice paper using Chinese brushes and ink. By listening to the history of this art form and watching painting demonstrations of bamboo, stems, leaves and blossoms, you will create your original piece of Chinese brushwork/painting to bring home. All materials are supplied. Open to all. To register, call 631-929-4488.

Nick Russell in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook welcomes Nick Russell with Sydney Swinson for songs and stories from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org.

Ridotto Concert

Huntington Jewish Center, 510 Park Avenue in Huntington hosts a Ridotto Concert, concerts with a touch of theater, featuring pianist Sofya Gulyak at 4 p.m. Program will include works by Chopin, Debussy and Liszt’s Norma Fantasie. Tickets are $35 adults $30 seniors, $25 members and $12 students. For reservations, call 631-385-0373, or email [email protected].

Monday Feb. 12

Sound Beach Civic Meeting

Sound Beach Civic Association will hold a meeting at the Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach at 7:30 p.m. The guest speaker will Suffolk County Legislator Chad Lennon. Also on the agenda will be a representative from Congressman Nick LaLota’s office with an update on the post office closure. All are welcome. For more information call 631-744-6952.

The American Bombshells

The John W. Engeman, 250 Main St., Northport celebrates Valentine’s Day with a concert by The American Bombshells, a modern day twist on the Andrews Sisters, who serve as Ambassadors of America’s Gratitude, traveling the globe with an All-American show that dazzles in three part harmony! Tickets are $45 per person. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday Feb. 13

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a talk by Rabbi Aaron Benson who will discuss the current issues in Israel in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Shades of Bublé Concert

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Shades of Bublé at 8 p.m. With three voices singing incredible songs like “Feeling Good,” “Moondance,” “Sway,” “Come Fly With Me,” “Home,” “Everything,” “Fever,” “Save the Last Dance for Me” and many more, the show brings the swinging standards and pop hits of Michael Bublé to the stage in an unforgettable high-energy concert event. Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 14

Valentine’s Day Breakfast & Trivia

Town of Brookhaven’s Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai hosts a Valentine’s Day Breakfast & Trivia Game event from 9:30 to 11:30 a.m. A continental breakfast will be served. Free. Please call 631-451-5312 to register.

Valentine’s Day at the LIM

Drop by the Long Island Museum, 1200 Route 25A, Stony Brook on Feb. 14 from noon to 5 p.m. for a special 2-for-1 admission! Treat your sweetheart to a romantic afternoon enjoying the museum’s new art exhibitions, including the Power of Two, featuring works by artist couples of Long Island; Finding Hidden Treasures: The  Art of Samuel Adoquei; Painting Partnership: Reynold and Joan Ruffins; and Colors of Long Island: Student Art Exhibition. 631-751-0066 See more on page B17.

Thursday Feb. 15

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson Members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

Film

‘The Miracle Club’

Join us at Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station  for a viewing of The Miracle Club starring Maggie Smith, Laura Linney, and Kathy Bates on Fe. 14 at 2 p.m. Open to all. Call 631-928-1212 to reserve your seat. 

‘Casablanca’ at the CAC

“Of all the gin joints, in all the towns, in all the world, she walks into mine.” Cinema Arts Centre, 423 Park Ave., Huntington invites all lovebirds and lonelyhearts to spend Valentine’s Day with them revisiting a classic, “Casablanca” on Feb. 14 at 7 p.m. $20 per person, $15 members. Order tickets in advance at www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All tickets are $25. To order, call 928-9100 or visit www.theatrethree.com. 

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

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Town Clerk Andrew P. Raia, Town of Huntington Marriage Officer, at last year's Valentine’s Day Marriage Ceremony Marathon. Photo from Town of Huntington

Huntington Town Clerk Andrew P. Raia will be performing his annual marriage ceremonies as the Town’s Marriage Officer on Valentine’s Day, Feb. 14, from 9 a.m. to 4 p.m. by appointment in the Town Board Room at Huntington Town Hall, 100 Main Street, Huntington. 

There is no charge to the couple for the ceremony and their guests are welcome to attend the reception.

Please note:

Marriage Ceremonies: A marriage ceremony may only take place after 24 hours issuance of a marriage license (more information); vow renewals do not require a waiting period.

Domestic Partnership Registry: Find more information on requirements for a Domestic Partnership Registry.

“Love is in the air once again at Huntington Town Hall this Valentine’s Day,” said Town Clerk Raia. “It is an honor and a privilege to join two people in a lifetime of love and commitment and it’s the part of my job that is the most heartwarming.”

To make an appointment, please call the Town Clerk’s Office at (631) 351-3216 or email [email protected].

 

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Stock photo

Join the Northport Historical Society, 215 Main St., Northport for a Victorian Valentine’s Day on Thursday, Feb. 8 at 7 p.m. Make your date night, Gal-entine’s, or early Valentine’s Day celebration unforgettable! Education Coordinator Carol Taylor takes you on a journey from the beginning of Valentine’s Day to modern times while learning (and sampling) wine paired with handcrafted chocolates. Your evening concludes with a gift provided by Nite Owl Promotions. Tickets are $60, $50 members and must be purchased in advance at www.northporthistorical.org. Ages 21+ only. Questions? Call 631-757-9859.

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METRO photo

Valentine’s Day is not solely about romantic love; it can also be about spreading love for the community, and in particular, for those in need. In honor of Valentine’s Day and the season of love, Emma Clark Library, 120 Main St., Setauket will hold a Little Valentines: Baby Supplies Drive now through Feb. 26. The Library will be collecting new store-bought and hand-made baby clothes, as well as diapers, wipes, pacifiers, toys and other baby-related items for local organizations that help babies and their families. Diapers are one of the most requested items from homeless shelters and organizations, and they are a basic need for caregivers. 

A table for the donated items will be located in the Library lobby to the left of the Circulation Desk, and all are welcome to donate (residents or nonresidents) during Library hours. 

Teen volunteers will be picking up the items and distributing them to various local organizations in need. These junior high and high school students earn community service credit for doing so. If you live in Three Village, are in grades 7 to 12, and would like to apply to become a Volunteer Teen Transporter, please visit teen.emmaclark.org/teen-transporters or call 631-941-4080.

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Cocoa-Kissed Red Velvet Pancakes

By Heidi Sutton

If the way to your loved one’s heart is through the stomach, there’s no better way to start off this Valentine’s Day than with a homemade breakfast prepared with love. 

Whether you’re whipping up a breakfast for a spouse with a sophisticated palate or trying to tempt the taste buds of your littlest loves, explore these ideas to get inspired.

* Red is the color of love, so build your menu around fresh strawberries or raspberries, which pair perfectly with French toast or crepes, and can even dress up a simple cereal.

* For a more sensible menu, opt for a fruity berry smoothie or a parfait layered with fresh fruit, low-fat yogurt and granola. Add a hint of loving indulgence by sprinkling dark chocolate shavings on top.

* Show your affection with a plate of these colorful Cocoa-Kissed Red Velvet Pancakes featuring rich 100 percent cocoa, buttermilk and fresh berries. Heart-shaped cookie cutters lend a special touch to these fluffy, flavorful pancakes. Add sweet garnishes like powdered sugar and berries for a sensational way to say “I love you.”

Cocoa-Kissed Red Velvet Pancakes

Recipe courtesy of Nestlè

YIELD: Servings: 10 pancakes

INGREDIENTS:

1 cup all-purpose flour

1/4 cup granulated sugar

3 tablespoons baking cocoa

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 large egg

1 cup reduced-fat buttermilk or low-fat milk

2 tablespoons unsalted butter, melted

1 1/2 teaspoons vanilla extract

1 teaspoon red food coloring

 heart-shaped pancake cutters or cookie cutters (optional)

butter, for garnish (optional)

powdered sugar, for garnish (optional)

maple syrup, for garnish (optional)

fresh berries, for garnish (optional)

DIRECTIONS:

In large bowl, combine flour, sugar, baking cocoa, baking powder, baking soda and salt; stir well.

In separate large bowl, whisk together egg, buttermilk, unsalted butter, vanilla extract and food coloring. Add to flour mixture; stir to combine. Allow mixture to sit 5 minutes.

Heat nonstick skillet or griddle over medium heat. Brush with oil or butter. Add about 1/4 cup batter to skillet. Cook about 2 minutes, or until bubbles start to form on top. Flip and cook 1-2 minutes, or until bottom is lightly browned. Serve immediately with butter, powdered sugar, syrup and berries, if desired. 

Tip: If using pancake or cookie cutters, be sure to coat with oil so pancakes don’t stick. Place cutters in skillet and pour batter into cutters. Remove cutters before flipping.

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The Quartet 'Antiquity' from the Harbormen Chorus sing to two 'sweethearts.'

“Let me call you sweetheart…” The Harbormen Men’s Chorus is out in public again, singing and entertaining at various venues. This year quartets will be offering in-person and virtual singing Valentines. If an in-person presentation is acceptable, four elegant gentlemen can visit your home, office, school, restaurant or any other locale on Monday, Feb. 13 or Tuesday, Feb. 14 to sing two love songs and present a rose, chocolates and a personalized card to your sweetheart for $75. If preferred, you can request a link that delivers a digital version of the songs with a personalized introduction for only $35. Call 631-644-0129 with your preferred format and times. 

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Playwright Jude Treder-Wolff will host (Mostly) True Things: 'Bad Valentines and Worst Dates Ever' on Saturday, Feb. 11.

By Melissa Arnold

When you’re on a mission to find your perfect match, it’s safe to say you’ll have some less-than-great experiences along the way. It happens to the best of us.

Whether you’re partnered up or flying solo, an evening of Valentines-themed storytelling is sure to be relatable and entertaining.

The Performing Arts Studio in Port Jefferson will host a production of (Mostly) True Things, a recurring show featuring people from all walks of life sharing real, personal experiences. Their Feb. 11 production is themed “Bad Valentines and Worst Dates Ever.”

There’s also a game wrapped into the evening — while all four stories are true, three storytellers will change subtle little details. In Act 2, the audience will have a chance to question each person and decide for themselves who’s being sneaky. Winners get a tote bag, and the whole truth about each story is shared before the end of the night. It’s a combination of comedy, heart and community that is truly a unique experience every time.

The host and creator of (Mostly) True Things is Selden resident Jude Treder-Wolff, a creative soul who has worn a number of hats. 

“I grew up in a family where everyone learned to play piano, and I fell in love with it. I’ve always been a musician and a performer, and I got a degree in music therapy in my 20s,” Treder-Wolff explained. “Music has always been a healing art form for me … I love helping people tap into their creativity and use the arts as a way to express their feelings.”

After working as a music therapist in hospitals, rehab facilities and sessions with children, Treder-Wolff went to graduate school for social work and began a private practice. 

She was also growing creatively, getting involved with the cabaret scene in New York City and writing her own material. A mentor encouraged her to share true stories from her own life as well. 

(Mostly) True Things has appeared around New York City, Long Island and the Midwest since 2014, weaving the performers’ stories with original songs written and performed by Treder-Wolff.

This Valentine’s edition is special, she notes.

“I don’t usually do themed shows, but a while back I was in a show called ‘Worst Dates Ever,’ and it was hilarious, so I put out a request for story pitches on that theme,” she said. 

To be cast in the show, potential storytellers meet with Jude, often via Zoom, to present their ideas. If it’s a good fit, they’ll work with her to develop a carefully-crafted and polished story for the show — possibly with those little white lies added in. 

Among the Feb. 11 performers is Kelly Massaro, a Westhampton Beach middle school teacher and writer. 

“I was a scarecrow in my elementary school play, and that’s all the theater experience I have. I’m feeling terrified and thrilled,” Massaro admitted, laughing. “But I made a New Year’s resolution to try new things. I saw (Mostly) True Things in the past and knew I wanted to share some of my writing with Jude … The show was so evocative, thoughtful and funny — the little twist of trying to find who’s telling their story straight is really engaging for the audience.”

Massaro will share the ups and downs of learning to own her romantic history while giving herself permission to love. It may not be the funniest story of the night, but she hopes it will resonate. 

“The most important stories come from being vulnerable,” Massaro said. “I want to reach the person in the audience who might be nursing a broken heart.”

The evening will also feature performances by humor writer Ivy Eisenberg; playwright Jack Canfora; and political comedian Joey Novick.

Ultimately, the goal is to leave the audience feeling hopeful, Treder-Wolff said. 

“Everyone can enjoy this because it’s both comedic and real,” she added. “I think it can help people to feel a lot less alone in their life experiences.”

See (Mostly) True Things: “Bad Valentines and Worst Dates Ever” at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 11 at 7 p.m. Tickets are $15 online at www.mostlytruethings.com or $20 at the door (cash only). The show is recommended for teens and adults. For more information, call 631-928-6529.

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