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Sophia Bica

Sophia Bica is Northport High School’s Female Athlete of the Year. Photo by Steven Zaitz

By Steven Zaitz

A cavalcade of stars – both athletic and academic – walked the blue and gold carpet of the Northport High School main auditorium on Friday night for the 2022 NESPY awards. 

The best and brightest senior Tiger athletes were recognized for their accomplishments on and off the field during 2021-22 – and in a year of great success for the Northport Athletic Program as a whole, there were almost too many to count. 

Sophia Bica and Dylan McNaughton were the biggest winners, each grabbing two individual awards and one team award, as well as Jason Ahlstrand, who won for best Male Athlete. Head baseball coach Sean Lynch and girls head soccer coach Aija Gipp presided over the ceremonies. 

Bica, who will attend the Stevens Institute of Technology in the fall, won for Best Female Athlete as well as Best Record-Breaking career. She led the Lady Tigers Field Hockey team to a New York State Championship last November and a Long Island Title in 2020, a year that had no State play. Bica, a starter on the field hockey team since the eighth grade, holds the Northport High School record for assists in a career.  

She was also a superstar point guard and four-year varsity player for Coach Castellano and his Lady Tigers basketball team. She led Northport to the Suffolk County AA Championships in three of those years and this past season, was the league’s Most Valuable Player. In addition to these individual awards, Bica’s Field Hockey squad won the 2022 NESPY statue for Best Female team. She will be playing both sports at Stevens. 

“I will cherish this recognition and will always remember the great feeling I got every time I went out there with my team and had a big win,” said Bica, who glowed in a pink and gray flowery chiffon gown. 

McNaughton, for as long as the people of Northport can remember, has never taken a day off. From the classroom to the gridiron over to the hardwood and the Lacrosse field, Big Dyl’s uniform was always dirty and there wasn’t a loose ball that he didn’t think was his. 

In his senior year he was All-Suffolk at linebacker for the football team, played for the county championship in basketball and was one win away from winning a New York State Title in lacrosse. In the classroom, he had a 104.9 weighted grade point average which made him a National Football Foundation Scholar Athlete. McNaughton, who is headed for the University of Indiana, won NESPYs for Best Male Student Athlete and Male Tiger Icon Athlete. The Lacrosse team, for whom he scored 14 goals in 2022, was awarded Male Team of the Year for their State Title game appearance. 

“Winning two NESPYs was a special way to end my Tiger career,” said McNaughton. “Ever since freshman year I wanted to win one and last night that dream came true, and it was awesome.” 

Jason Ahlstrand of Tiger Football and Basketball is the 2021-22 NESPY Male Athlete of the Year. Photo by Steven Zaitz

Ahlstrand, whose dazzling smile and flamboyant style of play made him a Tiger fan favorite, won for Best Male Athlete. 

From his crazy basketball dunks to his long touchdown catches, Ahlstrand was one of the most entertaining sports stars to grace Northport High School in recent years. He was also a deadly accurate field goal kicker and if he was defending you in basketball, you were in for a very long day. He was All-Suffolk County in football in 2021 and MVP of the team, recording seven touchdowns and 67 total points. He helped the Hoopin’ Tigers to a 50-6 record during his three-year career at guard and was a key member of the team that upset Brentwood for a Suffolk Title in 2020-21. He ended his career by taking home the NESPY for Best Male Athlete and will play football at SUNY Cortland in September. 

“I’m just so happy to receive this award,” said Ahlstrand. I’m glad that I’ll always have these memories to look back on.” 

Bica’s field hockey teammate and lacrosse star Angelina Longo was voted Iconic Female Athlete of the year. The future Arizona State Sun Devil and two-time all-New York State defender had 19 steals in the Field Hockey Championship game against Shenendehowa in the Lady Tigers breathtaking 1-0 victory at Centereach. She was also the all-state Sportsmanship Award recipient in 2022 and was the embodiment of #NotDoneYet nation during their undefeated 21-0 campaign. 

Lisa Kovacs, one of the most well-rounded people ever to grace the hallways of N.H.S., was awarded the Best Female Student-Athlete. Kovacs led the girls soccer team to a 14-3 record and a number one seed in the Suffolk County AA playoff bracket this past autumn.  This is a small blip on the radar screen of what Kovacs is all about. She qualified for National Honor Society and made the Honor Roll every quarter of her academic career, she’s been the Student Council Class President three years running, a volunteer Math Tutor, a Doctors of Tomorrow Program Award recipient, and she even works at the hotdog stand on Football Saturdays. Kovacs is as big a part of the fabric of the Northport High School student body as there is, and she’s also a tough-as-nails soccer player who battles deep in the dirt for every possession. She will be attending Northwestern University in Evanston, IL. 

Nick Watts isn’t your average basketball big man. Although he is 6’7”, he doesn’t just lurk around the paint and post up his man for easy layups. He does everything well, he’s a fiery competitor and a great and unselfish teammate. Watts was awarded the NESPY for Best Breakthrough Athlete and Best Individual Performance. He earned the latter for his 12 three pointers and 42 points in the first half against Connetquot – one of the most memorable Tiger feats in 2021-22, in a year filled with them. Watts is also a great rebounder, passer, shot blocker and overall defender.  He will attend the University of Pittsburgh at Johnstown. 

On a team of stars, future Duke Blue Devil Kaylie Mackiewicz snagged the Best Female Individual Performance NESPY for her unstoppable goal-scoring abilities in girls lacrosse. A five-year varsity starter, she scored the game-winning goal in double overtime to win the Long Island Championship just a few weeks ago.  It’s only one of a dizzying checklist of achievements for the All-American who scored 138 goals over the past two years, has a weighted GPA of over 100, and is an Academic All American. 

Other 2021-22 NESPY winners are Charlotte McGroarty for female Breakthrough Athlete of the Year. McGroarty was part of a State Championship field hockey team, a State finalist lacrosse team and Suffolk County finals-reaching basketball team. Chase Hendrickson, who ran track for the first time this year, qualified for States in the 400-meter sprint. He won the NESPY for male Breakthrough Athlete of the Year. Will Flynn was the winner of the Comeback Player of the Year NESPY, as he made it back on the football and lacrosse fields after suffering a torn labrum which required surgery and a grueling rehab. Aiden Stang won for Best Upset of the Year as he defeated the top ranked wrestler in his weight class in the League II tournament. Tom Izzo was awarded the NESPY for Courage as a member of the Tiger Unified basketball team, for whom he played all four years of his high school career. 

The incomparable Sophia Bica of Northport. Photo by Steven Zaitz

Recently, three student-athletes from Northport High School shared their experiences with playing sports during the pandemic.

Emma Blanco

Emma Blanco, senior

Four weeks and only eight games — that is all the Northport Lady Tigers got this season.

Compared to the four months that we usually get for a basketball season, you can definitely say that this year was something different. The Covid-19 pandemic was something that no one saw coming, and it hit everyone hard. Last year, our season was cut short right before we were about to play the Long Island Girls Championship game. This year we were lucky enough to have the opportunity to get on the court again after so much uncertainty about resuming high school sports. COVID-19 was something that no high school sport had ever experienced, and as the winter season was the first that could play, we were the guinea pigs. The masks, social distancing, weekly testing and contact tracing was new territory for everyone.

In the past, we would have been practicing and playing in both summer and fall leagues. These programs not only help us grow as a team skills wise, but give us more time to bond as teammates. 

Luckily, all the girls who returned this year had played on the varsity team last year or had been pulled up from the junior varsity team for playoffs in 2020. I knew from the first practice that all the girls were excited, motivated, and ready to get on the court again, and we were determined to make the best of the short season that we were given.

The uncertainty that surrounded the season was definitely stressful. Hearing about other teams that could not play because they were in quarantine after a teammate tested positive — we knew that the season could be taken away just as fast as it started.  The optimistic and positive attitude that our team had from the beginning was so crucial to our team’s success. We all knew how important it was to follow the guidelines so that everyone stayed healthy during the season.

Due to COVID restrictions, fans were not allowed at any of our games. We ran a fundraiser that allowed all of our families and fans to purchase cardboard cutouts that would be placed in the stands during all of our home games.  It was nice to look out into the stands and see familiar faces, but it did not come close to comparing to the roaring crowds that were in the stands the previous year. Our team filled the void by keeping a positive attitude on and off the court. Although this was not the season that everyone had hoped for, it was an unforgettable experience that will go down in Northport Lady Tiger history.

I am so grateful that I had the chance to lead the team as co-captain and to play as a Northport Lady Tiger one last time before graduating in both basketball and field hockey. I will always look back on my years as a Lady Tiger with the fondest of memories.

Emma Blanco plays girls basketball and was captain in 2021 and was part of the 2020 Suffolk County Championship team. She was named All League II in 2021 and Suffolk County All-Academic team with an average over 100.

She also plays field hockey and was part of the Suffolk County and Long Island Championship team in 2021.

Sophia Yearwood

Sophia Yearwood, junior

Having an opportunity to play in the 2021 season gave us hope and relief. As a team we all began to see the light at the end of the tunnel. I was proud to be on the court with teammates who demonstrated such resilience and determination. We had to accept a new reality which was having less time to sharpen our skills, prepare, and bond as a team for this season.

We did face some adversity, as we had injuries, quarantines and losses that could have and should have been wins. However, we relied on one another to keep us strong and focused, while continuing to develop as a team. Our coaches emphasize the importance of teamwork and encouraged us to inspire and motivate each other.

I remember the day of our first game this season. I think we were all so excited that it was in fact happening when there had been so much doubt. I remember proudly putting on my uniform and walking into the gym.  It was such a great feeling to see all my teammates dressed in their uniforms as well ready to play! I could feel the energy, anticipation and emotion that filled the room. It actually felt like we were all returning home after being away for way too long.

Sophia Yearwood plays on the girls basketball team and was part of the 2020 Suffolk County Championship team and a three-year starter, All County in 2020 and 2021 and on Newsday’s Top 100 players on Long Island. She is also a starter for the varsity volleyball team.

Sophia Bica

Sophia Bica, junior

The best word I could use to describe playing sports during the pandemic is ‘differen.t’

Every team had to adjust to the new rules made by the state such as getting tested before games and wearing masks as we played. I think the toughest thing teams had to deal with was the testing because it would take a lot of time out of the day.  Also, if the team that you played had somebody with a positive COVID-19 test, your team would get quarantined too.

I can confidently say that everybody involved was more than willing to do all of these things just so we could have a season. Although a couple of teams only played one or two games, my teams were fortunate enough to play full seasons although it was very different from what we are used to. But all of the girls, players and coaches, on every team, came together to make the most of it.

Sophia Bica plays on the girls basketball team. She is a three-year starter, All County in 2020 and 2021 and on Newsday’s Top 100 players on Long Island. She was a Suffolk County Basketball Champion in 2020. She is captain of the field hockey team that won both Suffolk County and Long Island Championships in 2021 and was this year’s Suffolk County Player of the Year for field hockey as well as First Team All Long Island and All New York State.

All photos by Steven Zaitz