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Italian Tuna with Cannellini Beans

Chicken Salad with Chopped Gherkins and Walnuts on a Croissant

By Barbara Beltrami

When John Montagu, the 4th Earl of Sandwich, purportedly commanded that a servant bring him some slabs of roast meat between two slices of bread during a gambling session, he unwittingly changed the lunch habits of the English people. 

While the story’s veracity lies on shaky foundations, its subject, the sandwich, lies on foundations that are unquestionably the staff of life. Although this versatile commodity undoubtedly takes its name from England, it had been the custom in France long before that to give field workers or travelers a meal of stewed or roasted meat between slices of bread. 

In fact, fish, sliced fowl and egg sandwiches were a recognized preparation in French cuisine long before the British invented, or at least, discovered them. Whether a wrap, petit pain, panino or pita pocket, the sandwich is certainly the greatest invention since sliced bread. On a baguette, bagel bialy, bun or brioche, on rye, pumpernickel, whole wheat, white or multigrain, the sandwich filled with just about anything is the staple and star of any self-respecting lunch box or lunch menu. 

And in case I’ve left any out, here are a few of my favorites that make ham and cheese ho-hum and peanut butter and jelly pedestrian. Each recipe is for one sandwich but can easily be doubled, tripled, etc.

Curried Egg Salad with Sliced Heirloom Tomato and Green Bell Pepper on Multigrain English Muffin

Combine 1½ tablespoons mayonnaise with ½ teaspoon of curry powder. Mix with one chopped hard-boiled egg. Season with salt and freshly ground black pepper to taste. Spread on a toasted multigrain English muffin; top with sliced tomato and thinly sliced pepper rings. Season again with salt and freshly ground black pepper to taste.

Chicken Salad with Chopped Gherkins and Walnuts on a Croissant

Poach or broil half a chicken breast.  When cool, cut into ½-inch cubes, then mix with 2 tablespoons diced celery, 1 tablespoon chopped gherkin, 1 tablespoon finely chopped walnuts, 2 tablespoons mayonnaise and salt and freshly ground black pepper to taste. Pile mixture onto croissant halves.

Italian Tuna with Cannellini Beans, Red Onion, Extra Virgin Olive Oil and Wine Vinegar on Sliced Tuscan Bread

Cut bread into two slices; toast lightly. Drain a 3-ounce can of Italian oil-packed tuna, flake it with a fork and then set it aside. Rinse and drain ⅓ to ½ cup cannellini beans. In a small bowl, mash slightly. Stir in 1 to 2 teaspoons wine vinegar, then season lightly with salt and freshly ground black pepper. Drizzle each bread slice with 1 tablespoon extra virgin olive oil, top with bean mixture, tuna and 1 tablespoon chopped red onion.

Smoked Nova Scotia Salmon with Sliced Radish and Scallion Cream Cheese on an Everything Bagel

Mix ¼ to ⅓ cup whipped cream cheese with two sliced radishes and one sliced scallion. Spread evenly on two bagel halves. Season with freshly ground black pepper. Place a slice or two of smoked salmon on each half.