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friendships

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By Leah S. Dunaief

Leah Dunaief

Women need some good news right about now, after the Roe decision, and here it is: Women are more likely to live past 90. But there is a caveat. We have to be optimistic. Now, don’t poo poo this statement. It comes from a large study by researchers at Harvard University and was published in the Journal of the American Geriatrics Society.

Entitled, “Optimism, Lifestyle and Longevity in a Racially Diverse Cohort of Women,” the study deals with 26 years of data from almost 160,000 women between the ages of 50 and 79. All the participants were selected for their optimism with quantitative measures of testing. Researchers found that the top quarter of the women in the study with the most positive outlook would probably live 5.4% longer than the least optimistic 25% of participants. Further, the more optimistic women were 10% more likely to live past the age of 90 than the least optimistic cohort.

The link between optimism and longer lifespan could be seen across racial and ethnic groups. “Optimism may be an important asset to consider for promoting health and longevity in diverse populations,” states the article. Non-Hispanic White, Black, Hispanic/Latina and Asian, American Indian and Alaskan native women were in the group. 

“A high proportion (53%) of the women [in the optimism group] achieved exceptional longevity,” according to the study. “Higher optimism was associated with longer lifespan and a greater likelihood of achieving exceptional longevity overall and across racial and ethnic groups. The contribution of lifestyle to these associations was modest. Optimism may promote health and longevity in diverse ethnic and racial groups. Future research should investigate these associations in less long-lived populations,” concludes the Journal. Francine Grodstein, ScD and Laura D. Kubzansky, PhD, were the principal researchers of the study.

Interestingly, of those tested, women with higher optimism levels were more frequently non-Hispanic White with higher education levels.

This study also suggests that optimism is “just as important as exercise when it comes to longevity.” The researchers found this to be true even when other factors like depression, chronic health conditions and racial, social and economic background were taken into account. So a positive outlook on life may be just as important as fitness—or so lazy optimists would like to believe, and based on this large study, they may be right.

Stress, on the other hand, can take a toll on mental and physical health. According to an article in this past Tuesday’s New York Times, “certain types of stress can even age your immune system.”  In a study involving 5700 adults aged 50 and over, stresses like job strain, stressful life events, every day or lifetime discrimination (including sexism or ageism) and traumatic life events were cross referenced with immune cell counts from participants’ blood. Simple aging is also a stress on the immune system.

One way to prevent or minimize immune cell aging may be to minimize or do away with unhealthy habits like smoking and drinking. But all kinds of stress, we intuitively know, can effect physical health.

How do we help ourselves further reduce stress?

Taking stock of our emotions is a good place to start. Knowing and acting on what brings us joy and where we can find social support can help. “That may mean pursuing hobbies, spending time with loved ones, or unplugging from work or social media when you can,” suggests Hannah Seo, writing for the NYT. “Mindfulness practices, exercise and healthy eating habits can also help you feel good physically, which in turn can make you feel good mentally,” according to Renee Eddy, a New York City psychotherapist, quoted in the NYT.

My best defense against stress is having social support from family and friends. My son, daughter-in-law and grandson recently visited for four days, and just interacting with them was a joy. My friends call and just chatting leaves me feeling happy, not to mention more informed. 

Stresses can negatively affect longevity. Joy and optimism, we are told by current research, can increase lifespan.

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By Linda Kolakowski

Linda Kolakowski

While the concept of social capital is not new, more recently it’s become a buzz phrase of sorts. Social capital is defined as the personal links, shared values and understandings in a community that enable individuals and groups to trust each other and therefore, help each other. 

People require a sense of belonging to thrive. Whether the community we belong to is our family, our work, our place of worship, where we live, or all of these places, community is where we find comfort in difficult times. In addition to providing companionship, the social capital we earn through our relationships often replaces money which people would use to buy the same help. 

We use social capital throughout our lives, from our schoolyard days to assistance with raising our children, or seeking the help from someone physically stronger.  For older adults, the value of social capital increases as there are things that we can’t or don’t wish to do for ourselves.  For this reason, it’s important to keep community ties robust. 

There’s no question that the digital age has changed the way we relate to one another and satisfy our need for connection.  Many of us have strong communities of Facebook friends and stay connected through emails, texts and other social media platforms.  Though these friends can be great when it comes to sharing everyday joys and challenges, at times there is no substitute for being in the same room with a trusted friend or group of friends. 

Significant others are the first people we turn to when we’re having a hard time. Support from a loved one helps us to cope better, reducing stress and benefitting our mental and physical health.  Depending too much upon a significant other, however, carries the risk of creating disconnection from other parts of our social life. No matter how much we love our significant others, it’s unlikely that they alone can meet all of our social needs.

Expanding our friend group by just one person has the power to introduce us to a whole new social network.  When we develop a new friendship or romantic partnership, our networks double through these new connections.  At Jefferson’s Ferry, we get to observe the benefits of new friendships on a regular basis as new residents form bonds within the community and try new activities.  New friends are energizing!

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Jefferson’s Ferry residents have been participating in a five- year Age Well Study conducted by the Mather Institute and Northwestern University that analyzes the impact of living in a Life Plan Community.  Now in its second year, the study has focused on investigating factors that may be associated with healthy behaviors and health outcomes among residents. Researchers found that:

• Residents with higher scores of the personality trait of openness to experience and extroversion reported the highest levels of healthy behaviors and more positive health outcomes.

• Residents who form strong bonds within their community tend to engage in more healthy behaviors and have better overall health.

Those living in areas with greater social capital, such as a community setting like Jefferson’s Ferry, demonstrate significantly higher physical mobility scores than those living a more isolated existence.

The results support what we do here. Living in a place where there is a built in community, where there  is trust and like-minded neighbors encourages our residents to get up, get out and socialize.  The activities that we offer through our Health and Wellness Program provide a variety of opportunities that may appeal to residents with different personalities and interests which lead to better life balance and health overall for everyone.

Another study looked at older adults without dementia at the onset of a 12-year period. Over the course of the study, the participants were measured on their social activity levels and then tested periodically on their cognitive functioning. The rate of cognitive decline was 70 percent less in people with frequent social contact than those with low social activity.

In another study, the social activity level of older people free of dementia was measured and looked at in terms of their ability to care for themselves. Findings showed that those with more frequent social activity maintained lower levels of disability in several areas, suggesting that they would be able to live independently longer than their less social counterparts.

Whatever our age or living situation, the message is clear.  We are at heart social beings who are at our very best when we make community a priority in our lives.  We’ve heard it in song, in advertising, in memes.  Reach out and touch someone today!

Linda Kolakowski is Vice President of Resident Life at Jefferson’s Ferry Life Plan Community in South Setauket.