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Ernestine Franco

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Health professionals from John T. Mather Memorial Hospital will be on hand to provide free blood pressure screenings at the event. File photo by Heidi Sutton

By Ernestine Franco

We all strive to lead healthy lives. We strive to eat healthy foods, even if sometimes we overindulge. We strive to be active, even if sometimes we spend too much time in front of the TV or computer. We strive to do what our doctors tell us to do, even if sometimes we don’t like what we hear. To reach these goals, we can use all the help that’s out there. To provide some of this help the Sound Beach Civic Association will bring together health professionals at a free Health and Wellness Expo on Saturday, Oct. 21, from 10 a.m. to 2 p.m., at the Sound Beach Firehouse, 152 Sound Beach Blvd. The event is co-sponsored by the Times Beacon Record News Media.

The civic invites everyone to come and learn how to make good health decisions from a variety of health professionals. Mather Hospital and its physician services group, Harbor View Medical Services, will provide glucose screening, blood pressure screening, body mass index as well as distribute kits for colon cancer screening.

Ergonomic posture exams will be provided by The Chiropractic Joint, hearing screenings by Ear Works Audiology, body wrap demonstration and fat fighter demonstration by IT Works Health and Wellness and carbon monoxide testing for smokers by Suffolk County Health Department.

Rite Aid will provide flu shots. To get a flu shot, you’ll need to bring any insurance information (including Medicare Parts B & D), a list of any medical conditions, as well as your primary care physician’s name, address and phone number.

Suffolk County Police, 7th Precinct, will be there with a Shed the Meds box so you can safely dispose of unused/unwanted prescriptions and over-the-counter drugs. The Sound Beach Fire Department will be on hand to showcase its Emergency Medical Services (EMS) equipment and explain best practices for calling 911 for a medical emergency. Ameriprise will bring some table goodies and provide information on your financial health. Echo Pharmacy will have information on compounding, pet prescriptions, medical equipment and more. Senior Callers is a personalized calling service that offers regular check-in to your loved ones.

Suffolk Center for Speech specializes in the treatment and correction of a number of language disorders. The mission of Wellness and Chiropractic Solutions is to help people get well without drugs and surgery. Young Living Essential Oils will provide material on how to kick toxins out of your system as well as some samples and raffles.

The civic has brought together health professionals providing information for all stages of life, with two specifically geared for our young people: the North Shore Youth Council (NSYC) and the LI Chapter of NYC + PANDAS/PANS Awareness Group and NY PANS Awareness Group.

Are you looking for reasons to try yoga? At 11 a.m. and 1 p.m. join Barbara Delledonne of the Santi Yoga Community for a yoga demonstration. Delledonne has been practicing yoga for 25 years and believes there is a yoga for everyone. “If you can breathe, you can practice,” she said. “It’s had a tremendous impact on my life and it’s something I want to share with everyone.”

At noon, Joanne Lauro, nutrition director and co-founder of the Community Growth Center and owner and founder of Healthy Living Network, will present a short talk, “Alkalize and Live.” Lauro is a holistic health coach and functional fitness instructor. Join Lauro and learn how food can have a negative and positive impact on your body, mind and spirit.

Our eating habits directly determine our health, but often, because of our busy schedules, we don’t practice healthy eating. So, complete your experience and sample some healthy snacks and pick up some water provided by Bonnie Boeger, a Coldwell Banker Residential Broker, as well as some recipes for healthy living.

“We hope this expo will help build awareness of health risks and provide information on how to make behavioral changes to enhance one’s health,” Bea Ruberto, president of the civic said. We should all strive to “eat well, live well and be well!” For more information, please call 631-744-6952.

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A blue jay enjoys a bird bath in Jay Gammill’s Setauket backyard. Photo by Jay Gammill

By Ernestine Franco

 

A trio of Snowy Egrets feeding. Photo by Jay Gammill

A hobby often starts merely by chance. A dad gives his young son a camera for his birthday. The son takes a few photos and has a good time. As he gets older, it becomes a passion. Then, after he retires, it becomes part of his soul and guides his vision of the world.

I am describing Jay Gammill of East Setauket who started taking pictures after his father gave him his first camera, a Brownie Starflash, and today uses a digital camera that has letters and numbers in its name as well as lots of lenses.

To call Gammill an amateur photographer does not do his photographs justice. To experience his exquisite vision, check out his first solo exhibit, “The Birds Among Us,” at the Emma S. Clark Library in Setauket throughout the month of March featuring 20 stunning images of birds taken in Canada, Maine, upstate New York and in Gammill’s own backyard over the last three years.

I recently had the opportunity to talk to Gammill about his exhibit and hobby.

How did you get into photography?

My father had the most influence on my picking up a camera. He worked for a photographic company prior to World War II and was a Navy mapping photographer during the war in the North Atlantic. Dad always had either a still or an 8mm movie camera in his hand.

Why do you photograph birds?

Many beautiful birds visit our feeders in East Setauket, and I wanted to capture some nice photographs of our feathered friends.

What else do you like to photograph?

On vacations or when visiting local areas I really enjoy photographing the interior and exterior of mansions, castles, homes and all landscapes.

A Great Egret takes flight at Nissequogue River State Park in Kings Park. Photo by Jay Gammill

What kinds of cameras/lenses do you use to capture these stunning images?

Seventeen years ago I started with a 5-megapixel Sony, then I used a 12-megapixel Lumix bridge camera, and now I have a 26-megapixel Nikon D610 and have plans to upgrade yet again to a more professional Nikon camera. I have several lenses for the Nikon D610. In the field I use a 200-500mm lens primarily for birding and sometimes attach a 1.4 extender, increasing the focal length to 700mm. This gives me a lot of flexibility depending on the subject’s location being near or far. I also have 20mm, 50mm, 300mm and a 28-300mm lenses. The wide-angle 20mm lens (probably my favorite) can be used for landscape photography or indoors without a flash and produces excellent photos. The 50mm lens is very sharp and great for outdoor get-togethers. The 300mm lens with an extender is great for birding and the 28-300mm lens is excellent for all-around exploring.

Your photos show that you have an artist’s eye. How does your vision affect how you frame your photos and the subjects you choose?

A lot depends on the lighting. Having good light provides a variety of angles and shadows that can add interest to a photograph plus excellent detail within the photo. When looking at a subject, I try to envision how it will appear on my monitor and whether it will provide the same interest it provides me to others on social media.

You’ve described your wife Jan as your ‘spotter.’ Can you elaborate on that?

Jan has become an integral part of my bird photography. After she started coming out with me, it was evident she could pick out birds in trees faster than I could by myself. Now we enjoy finding birds together but also the exercise. It is not uncommon for her to say “take that shot” and that has proven to be very beneficial to my work.

This is your first solo exhibit. Have you enjoyed getting ready for it?

The answer is yes! I’m happy I started early on choosing my photographs and getting them printed. Visiting the library to view the exhibit location also helped. I am also working on some presentation work that will identify the subject in each photo.

How did you decide which photos to include in the exhibit?

Detail, pose and subject expression had the most influence on which photos were chosen. Some of the birds’ eyes just speak to you when you see them. You know what they are thinking.

What are your favorite photos in the exhibit?

I guess it would be the Red-tailed Hawk and the Atlantic Puffin. A part of getting the photos ready for the exhibit is framing them.

Can you talk a little about the different materials you used to do this?

There are many ways to display photos these days. I have chosen three different types for the exhibit. Some are mounted in the classic frame style. One is under ¼-inch clear acrylic with polished edges. This is a fairly expensive way to present a photograph, but it gives the photo a very unique appearance. The third method is having the photos printed on aluminum. You can have a very large picture and it will not weigh a lot, making it easy to hang, and it makes the colors really pop.

A Great Egret. Photo by Jay Gammill

Where else have you exhibited?

I was very pleased when the Huntington Arts Council accepted two of my bird photos to be displayed in its gallery for a month last year. Another photo, of the original Fire Island Lighthouse beacon, was accepted in last year’s 100th anniversary Parks Department photo exhibit held within the lighthouse keeper’s home for a month. Two bird and two landscape photos were displayed for a month last year at the 2nd Ave. Bayshore Firehouse exhibit gallery for the Long Island Triumph Association’s art show.

Any advice for others who want to have their photos seen by others?

Post your photos on social media for a lot of exposure and to get a feel for others’ reactions to your work. I have been posting on Facebook for years now, and it has given me a good indication of what people like.

Where can our readers see other examples of your work?

I have set up my own website, www.jayjaysvisions.com, to show others my bird, wildlife and landscape photography.

“The Birds Among Us” will be on view at the Emma S. Clark Library, located at 120 Main Street in Setauket, through the month of March. For more information, please call 631-941-4080.

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It may look very pretty all wrapped in a red holiday bow, but for all the believers out there, the Country House is said to be haunted. File photo

By Ernestine Franco

It’s the time of the year when children and adults alike will be out en masse on the lookout for ghosts, ghouls, and goblins. During the month of October, which culminates on Halloween, the North Shore of Long Island has many places to satisfy die-hard thrill seekers. However, if you want to experience “real” haunted places on the North Shore, check out the list below:

Kings Park Psychiatric Center, located on West Fourth Street in Kings Park has been closed for many years and is not open to the public. For many years, Long Islanders have broken into this historic location to see the eerie, condemned facilities. At its height, the psychiatric center was home to over 9,000 patients. They were subjected to overcrowding and deplorable conditions as well as dramatic procedures, such as lobotomies and electroshock therapy. From inside and outside the many buildings, people have reported yells and screams of deceased patients, and some say they can see ghosts in the windows. Although you cannot go into the buildings, you can drive through the grounds for a quick peek. The grounds are monitored by the police.

Country House Restaurant is located at 1175 Country House Road in Stony Brook. This building has a prerevolutionary story behind it. It is believed to be haunted by Annette Williamson, the daughter of a former owner. She had allowed British soldiers to stay in the home and was believed to be a spy. She was hung from the second-story rafters and her spirit haunts the kitchen and stairways. Visitors say they can hear her cries and light bulbs flicker. The restaurant also has a “Ghost Bar” where you can view pictures of Annette Williamson. Genre artist William Sidney Mount was said to have attended séances there when it was known as the Thomas Hadaway House.

Lake Ronkonkoma, Lake Shore Road, Lake Ronkonkoma: One of the most frequent tales you hear about Lake Ronkonkoma is one involving a Native American princess who died at the lake in the mid-1600s. The story goes that the Native American princess fell in love with an Englishman named Hugh Birdsall. He lived across the lake, but her father would not permit her to pursue a romance with the Englishman. Legends say that the heartbroken princess killed herself because she could not be with her true love.

Folklore then goes on to say that every year since, in a desperate search for a soulmate in death, the princess takes a young male’s life. Lake Ronkonkoma is rumored to have no bottom, just an endless abyss of darkness. The lake itself is the largest lake on Long Island and it would be impossible for a human being to reach the bottom without assistance since it is 100 feet (30 m) at its southeastern side. Something that feeds into this tale is how the water level of Lake Ronkonkoma seems to rise and fall with no relation to rainfall, something that adds to the mystery. Michael R. Ebert, author of “The Curse of Lake Ronkonkoma,” delved into these allegations and found that, “One study showed that over 7 years in the early 1900s, the rainfall on Long Island was below the usual average by about 52 inches, yet the lake rose 7 feet.”

Another eerie oddity about Lake Ronkonkoma is about the bodies of people who have drowned in the lake. Bodies have been found washed up in Connecticut and out in the Long Island Sound, fueling claims that Lake Ronkonkoma has many hidden caverns, passageways and tunnels leading to different locations. Other bodies have never been found.

Centereach High School, located at 14 43rd Street, has limited access for the public. Some believe that the bleachers of Centereach High School are haunted by James Halversen, a New York City firefighter who used to run at the track every day. At 8:00 p.m. on Jan. 5, 1997, Halversen and his dog were shot. Some people can feel his presence or even a man running on the fifth lane of the track. Some say they also have seen a glowing object in the northeast corner of the track.

Katie’s of Smithtown is located at 145 West Main Street. Katie’s is a popular bar in Smithtown and home to a ghost named Charlie, who is said to have been a bartender and bootlegger during the 1920s. After committing suicide, he is said to frequently visit the bar. Many patrons have felt or seen him. Some have seen people in 19th century dress in the bar, and the figure of a woman has been seen walking up and down the bar and down the basement stairs. Women have reported toilet seats jumping open and making banging sounds when no one else is in the bathroom, and footsteps have also been heard coming from the basement when it is unoccupied. Glasses have also been known to fly off the bar and tables.

And last, but not least, the Port Jefferson Ferries are believed by many that a ghost haunts the ferries as they travel the Sound. Many riders have seen the ghost of a former captain who wears a weathered uniform.

Good Haunting!

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Georgie and Porgie are waiting for their fur-ever homes.
11-year-old Valke is diabetic and needs some tlc
Dutchess, a 3-year-old pibble, loves other dogs.
Sav-A-Pet will be bring Miracle and Angel to the fair.
Come meet Madilynn, a tortoise shell, at the fair.
Nadia would love to find a permanent home soon.
Nana is a 3-month-old female plot hound/lab mix from Happy Tails Dog Rescue

By Ernestine Franco

Find your new best friend at the 5th annual Sound Beach Civic Association Pet Adopt-A-Thon on Saturday, Sept. 24 in the Hartlin Inn parking lot, 30 New York Ave., Sound Beach (across from the Post Office) from 11 a.m. to 3 p.m.

Eleven animal rescue groups from Suffolk County will be on hand to show off their lovable, adoptable pets including The Adoption Center, Animal Rescue Fund of the Hamptons, Compassionate Action, Volunteers for Animal Welfare, Grateful Greyhounds, Happy Tails Dog Rescue, Last Chance Animal Rescue, Long Island Bulldog Rescue, New York State Retriever Rescue, Sav-A-Pet and the Town of Brookhaven Animal Shelter. Adoption fees will vary by group.

Saving one animal will not change the world, but for that one animal the world will change forever.

Created and run mostly by volunteers, many of these groups take unwanted, abandoned, abused or stray animals into their homes and care for them — training them, playing with them, handling medical issues and solving behavioral problems — until a suitable permanent home can be found.

“Last year twelve ‘furever’ friends found new, loving homes at this event,” Bea Ruberto, president of the Civic Association, said, “and we’re looking to do even better this year. We hope a lot of people will stop by to meet their new best friend.”

The New York State Retriever Rescue will be bringing Alice and Trixie whose owner recently died. Happy-go-lucky dogs who love other dogs but have never been around cats, they just need someone to love them again. The group will also be bringing Buck Hope, a 9-year-old lab who is described as being kind of goofy and loves to swim, and Elsa, a 10-year-old very sweet lab mix who is a big mush of a girl and loves both dogs and cats.

Happy Tails Dog Rescue will be showcasing Georgie and Porgie, two yorkie mixes, and Nana, a 3-month-old female plott hound/lab mix in hopes that they will find loving homes.

Last Chance Animal Rescue, which has participated in this event every year, is bringing Dutchess, a 3-year-old female pibble who is crate trained, house trained and loves dogs (no cats please). They will also be offering Madilynn, a tortoise shell cat, who has been with the group for six months. Her first birthday has come and gone and no forever family has picked her. She is great with other cats and dogs and people of all ages and loves to play and snuggle. What more could you ask for?

Nadia, a young gray and white shorthaired cat, will also be there, courtesy of Last Chance, and would love to find her home soon. She’s kid tested, cat tested and dog tested and ready to start a new life.

Sav-A-Pet will be featuring three cats this year — a pure white beauty named Valke, an 11-year-old diabetic female who just needs some tender loving care, and Miracle and Angel, two pastel calico kittens who had a rough start in life.

The Adopt-A-Thon will also offer information on responsible pet care, face painting for the kids, live music by Gina Mingoia and Sal Martone along with a raffle auction and 50/50 with all the proceeds going to the participating animal welfare groups.

Raffle prizes include a one-year subscription to Times Beacon Record Newspapers, brass candlesticks, Christmas baskets, Dr. Who memorabilia, electric wine opener with a bottle of wine, fall harvest baskets, granite and marble cutting boards, handbag with scarves and gloves, handmade blanket and pillow, hand-painted wine glass, home and kitchen baskets, Italian cheese-making kit with a bottle of wine, Lenox bowl, pet gift basket, Sky Zone passes, spa baskets, a framed silver record signed by Christina Aguilera, Clint Black, EVE 6, and Tyrese, Theatre Three tickets and much more.

Echo Pharmacy will provide some free give-aways, and Miller Place Animal Hospital will be offering a free exam for any newly adopted pet. So, whether you want to help the great work the animal welfare groups do or are looking to adopt your new best friend, stop by for a great family-friendly event.

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The Hercules Pavilion in Stony Brook. Photo by Heidi Sutton

By Ernestine Franco

The heroes of Greek and Roman legends are long gone, but they are still an echo in our collective mythic memories.

Hercules was the Roman name of the greatest hero of Greek mythology — Heracles. Like most authentic heroes, Hercules had a god as one of his parents, being the son of the supreme deity Zeus and the mortal Alcmene. Zeus’ queen Hera was jealous of Hercules and was determined to make trouble for him by making him lose his mind. In a confused and angry state, he killed his own wife and children.

The story goes that when he awoke from his “temporary insanity,” Hercules was shocked and upset by what he’d done. He prayed to the god Apollo, also a son of Zeus. As part of his punishment, Hercules had to perform 12 labors including slaying the Nemean lion — feats so difficult that they seemed impossible. Fortunately, Hercules had the help of some sympathetic deities. By the end of these labors, Hercules was, without a doubt, Greece’s greatest hero.hercules-1 His struggles made him the perfect embodiment of an idea the Greeks called pathos, the experience of virtuous struggle and suffering that would lead to fame and, in Hercules’ case, immortality.

There have been many reincarnations of Hercules. To name just a few: Agatha Christie’s detective Hercule Poirot; the 1997 animated Disney movie “Hercules”; the TV show “Hercules,” which ran from 1995 to 1999; and a 1970 B film “Hercules in New York.” There is even an adjective, herculean, that embodies all the positive aspects of this hero.

But before all these, there was the 19th-century figurehead Hercules of the USS Ohio. Built between 1817 and 1820, she was the first ship built at the Brooklyn Navy Yard. The Ohio served in the Mediterranean, sailed the Pacific and landed troops on the shores of Vera Cruz during the war with Mexico in 1847. By 1884 the Ohio was decommissioned, sold for scrap and moored in Greenport. She broke free of her mooring during a storm and sunk a short distance off shore. Resting in a mere 20 feet of water, part of the ship was above sea level. The exposed parts of the Ohio were burned and the rest abandoned. Luckily this piece of folk art was stripped off the ship before her end.

The figurehead of Hercules, wrapped in the skin of the Nemean lion, was carved out of a single piece of cedar at a cost $1,500. At one point it was sold for a mere $10 at an auction. It was again sold for $15 by the then owner of the Canoe Place Inn in Hampton Bays where it remained for decades. Eventually the figurehead was acquired by Ward Melville in 1954 who deeded it to The Ward Melville Heritage Organization for preservation.

As if this isn’t already an amazing enough piece of history, the pavilion also has a whaleboat used on Charles Hall’s final arctic expedition. The Hercules Pavilion is located along Main Street in Stony Brook Village, across from the Village Green, near the anchor of the USS Ohio.

For more information, call 631-751-2244 or visit www.wmho.org.

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Jim and Katie Ford at Good Shepherd Hospice when Katie received a promotion. Photo from Good Shepherd Hospice

By Ernestine Franco

On June 15, at 12:57 p.m., Jim Ford’s Facebook post said, “The journey continues. I’m off to Good Shepherd Hospice later today.” Just three days later, Sound Beach lost one of its best and brightest lights.

James Francis Ford was born in the Bronx on Dec. 3, 1947. He attended William Howard Taft High School and in 1967 he enlisted in the Air Force, where he was a mechanic and worked maintaining airplane while stationed in Charleston, South Carolina. Ford and his wife, Nancy, initially moved to Bayport. Again on Dec. 3, but in 1976, they moved to Sound Beach.

Jim Ford was a member of the Sound Beach Fire Department, holding various different positions. Photo from the Sound Beach Fire Department
Jim Ford was a member of the Sound Beach Fire Department, holding various different positions. Photo from the Sound Beach Fire Department

In Bayport, Ford served in the fire department as lieutenant of the Hook and Ladder Company, so when his family moved to Sound Beach, it was only fitting he’d join the Sound Beach Fire Department. There he became a lieutenant and made his way up the ladder to attain the rank of captain of Engine Company 1, a position he was very proud to hold. Over the years he held many positions in the department, including lieutenant and captain of the Fire Police Squad, president of the department for five years. He served on numerous committees, and was a life member of the department as well as president of the benevolent fund.

For the past 10 years, Ford could no longer be a responding member of the department. “While in and out of hospitals,” his good friend and ex-Chief Bob Pulick said, “being on the inactive list didn’t stop Jim from still being of service.” In fact, Pulick said, “he was single-handedly responsible for about 75 percent of all the funds the department received each year.”

Ford’s commitment to the community was not only through the fire department. He was also very active in his church, St. Louis de Montfort R.C. Church in Sound Beach, where he was a Eucharistic minister and an usher. He also coordinated baptisms with his wife.

A valued member of the Sound Beach Civic Association, Jim is remembered fondly by the Civic president Bea Ruberto.

“In April, the Civic held a Vets Memorial lasagna dinner fundraiser.” Ruberto said. “Because of his health issues, Jim couldn’t eat the lasagna, but he bought a ticket, then brought his own dinner, because he wanted to show support for our vets.”

Jim Ford and his wife Nancy at a family wedding. Photo from from Nancy Ford
Jim Ford and his wife Nancy at a family wedding. Photo from from Nancy Ford

What will be remembered by most people, though, is not just all that he did, but who he was. Patty Pulick, a lifelong friend, remembers meeting the couple nearly 40 years ago.

“He had a great smile and laugh, and was always thinking of everyone else before himself, many times taking me to physical therapy whenever I needed a ride,” she said of Ford. “If I called their home wanting to speak to Nancy and Jim answered, he always said, ‘Hey you’ and I would laugh. He was a wonderful guy and I still can’t believe he is no longer with us.”

The Pulicks and the Fords enjoyed a special bond as parents. Katie and Danny Ford and Kim Pulick came from the same adoption agency in Korea — Katie and Kim within days of each other.

“I will miss our birthday lunches at such gourmet restaurants as Wendy’s, McDonald’s or George’s Kitchen,” Bob Pulick said.

Ford was very proud of his daughter Katie, who was a member of the 106th Rescue Wing of the Air National Guard. When he was already at Good Shepherd, Air Force officers came to his bedside to officially promote his daughter, a veteran of two tours in Iraq, to technical sergeant. With that promotion, Katie now outranked her father, to which Ford answered, “If I could get out of bed, I would salute you.”

Councilwoman Jane Bonner (C-Rocky Point) also fondly remembers Ford.

Nancy and Jim Ford, and their grandchildren Colin and Andy. Photo from Maureen Ford Chorma
Nancy and Jim Ford, and their grandchildren Colin and Andy. Photo from Maureen Ford Chorma

“I think I have one word that describes him,” Bonner said. “He was a gentleman. He was a warm, kind and funny person, with an upbeat attitude right to the end. I never heard him say an unkind word about anyone.” Bonner said she will miss getting a hug from him, something he did every time they saw each other.

Jim and Nancy Ford celebrated their 45th anniversary on May 22. Both very caring and loving people, they were well known for their humor. They had fun together. Nancy remembers her husband being called “the mayor of the fire department and the mayor of their block,” and Nancy said she now knows he is the “mayor in heaven.”

Jim was the beloved husband of Nancy; loving father of Maureen Chorma (Timothy), Kathleen and Daniel; adored grandfather of Andrew and Colin; and dear brother of Michael Ford, Mary Walsh and Kenneth Ford. A Mass of Christian burial was celebrated at St. Louis de Montfort R.C. Church in Sound Beach. Internment followed in Calverton National Cemetery. Donations may be made in his name to Good Shepherd Hospice, Hope House Ministries or the Grumman Memorial Park.

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By Heidi Sutton & Ernestine Franco

Winter was a long time coming to Long Island this year. The first snow did not fall until the weekend of Jan. 23, and then it fell with a vengeance — some areas of the Island were covered with more than 2 feet of snow. Following this, we went into the deep freeze the weekend of Valentine’s Day, with temperatures plummeting to minus 20 with the wind chill. To really confuse people, animals and plants, the thermometer reached 56 degrees two days later and we had a rainstorm.

So this year, it is not just gardeners who can’t wait for spring. Everyone may be checking out All-America Selections’ recently announced National Winners for 2016 — new varieties of flowers, fruits and vegetables that will do well in any climate throughout the United States and Canada. With fun names like Tomato Candyland Red, Strawberry Delizz and the exotic Mizuna Red Kingdom, these cultivars are the best of the best, beating out thousands for superior taste, disease tolerance, unique colors and flavors, higher yield, length of flowering and harvest, and overall performance.

Here’s what the judges had to say about these award winners:

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Cabbage Katarina: You will be able to enjoy your own fresh, homemade coleslaw with this new variety that has a perfect smaller head size (4 inches) and shape to be grown successfully in containers on patios and decks or in-ground beds, possibly as an ornamental/edible border. The taste is sweeter and less bitter than conventional varieties; it might just convert those who think they are not fond of cabbage. Photo from All-America Selections
Geranium Brocade Fire: This geranium has unique bicolor foliage with a nonstop display of semidouble orange flowers from spring to fall that gives it an exceptional look in any garden. It is ideal for combination planters, landscapes and garden beds. Photo from All-America Selections
Kale Prizm: Dreaming of growing the popular superfood kale, but think you don’t have room? Look no further than Kale Prizm which produces attractive, short, tight, ruffle-edged leaves that are content to be grown in containers as well as in-ground beds. The excellent tasting, almost nutty-flavored leaves are tender enough to enjoy in fresh salads, but also hold up well when cooked — a foodie gardener’s dream come true! Photo from All-America Selections
Kohlrabi Konan: Selected for it smooth, globe-shaped bulbs that can grow up to 6” in diameter, this variety is the perfect upright size and shape for container gardening and garden plots. Resistant to insect damage, the sweet, flavorful bulb has an excellent texture that makes it easy to slice and dice. Photo from All-America Selections
Mizuna Red Kingdom: This beautiful, vibrant, reddish-purple variety of Mizuna (Japanese mustard) is a flavorful, mild tasting green that can also be used as an ornamental in containers or in the landscape. Gardeners will appreciate how this variety does not bolt as easily as other mizunas and produces a much higher yield throughout the season, standing up to mid-season heat. Photo from All-America Selections
Pepper Cornito Giallo: “Double Yum” was one judge’s response to this new variety of pepper. Starting as small green fruits, it develops into bright yellow jewels with a delicious sweet and fruity flavor. Being an early bloomer, you will be able to enjoy these peppers throughout the growing season and well into the fall. Photo from All-America Selections
Pumpkin Pepitas: Pepitas is named for its hull-less or naked seeds (pepitas) that lack the tough outer hull, making them easy to eat after slow-roasting. Each high-yield plant produces numerous, uniform medium sized (9 – 12 pounds) pumpkins on healthy, disease-resistant vines. This confectionary-type of pumpkin produces beautiful orange fruits that, at maturity, have decorative green stripes. What an interesting change of pace for your fall decorations. Photo from All-America Selections
Strawberry Delizz: These vigorous strawberry plants are easy to grow from seed or transplant and produce an abundant harvest throughout the growing season. The best part though is the wonderful sweet strawberry burst of flavor from every handpicked berry. These plants have a nice uniform and compact size, making them perfect for containers, hanging baskets or garden plots. Photo from All-America Selections
Tomato Candyland Red: This award-winning, currant-type tomato is smaller in size than cherry-type and are ready to “pop” in your mouth straight from the garden. Gardeners will appreciate the dark red, sweet-flavored fruit that can be enjoyed throughout the season. The tomato plant itself has a nice tidier habit than other currant-type plants, with the fruit tending to form on the outside of the plant, making them easier to harvest. Photo from All-America Selections
Tomato Chef’s Choice Green: This uniquely colored yet delicious tomato produces beautiful green fruits with subtle yellow stripes, a wonderful citrus-like flavor and perfect tomato texture. Gardeners enjoy this disease-free plant throughout the season, with its dark green leaves and well-behaved form. Photo from All-America Selections

None of these AAS winners are bred or produced using genetically modified organisms (GMOs). For a complete list of 2016 new plants winners chosen by the AAS by region, visit their website at www.all-americaselections.org.

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Two young boys sit at the Memorial Wall during last year’s Memorial Day services in Sound Beach. Photo by Bea Ruberto

By Ernestine Franco

Eating lasagna is a good thing. Eating lasagna to benefit the Sound Beach Veterans Memorial is even better.

The Sound Beach Civic Association will host its third Lasagna Dinner for the Vets Memorial fundraiser on Friday, April 1 (no fooling!), from 5 to 7 p.m. on the second floor of the Sound Beach Firehouse located at 152 Sound Beach Blvd.

Mamma’s Lasagna — yields 10 to 12 servings

Ingredients: 2 eggs; 2 pounds whole or low-fat ricotta; 1 pound shredded mozzarella; ½ cup grated Parmesan cheese; 1 tablespoon dried oregano; 1 teaspoon each of salt and pepper; Nonstick cooking spray; 6-7 cups of your favorite tomato sauce; 1 box (9 ounces) no-boil lasagna pasta (or use regular lasagna pasta); 1 cup shredded mozzarella for topping

Directions: Preheat oven to 375 F. In large bowl, beat eggs. Add ricotta, 1 pound of mozzarella, Parmesan cheese, oregano, salt and pepper. Mix well. Spray bottom and sides of pan with nonstick cooking spray. Spread 1 cup of sauce on bottom of pan. Layer 4 uncooked lasagna sheets, 1/3 of cheese mixture and 1 cup of the sauce. Repeat step 4 two more times. Top with 4 sheets of lasagna. Spread 1 cup of sauce and sprinkle with 1 cup of shredded mozzarella on top layer. Cover with aluminum foil and bake until bubbly, about 50-60 minutes. Uncover and continue cooking until cheese melts, about 10 minutes. Let stand about 15 minutes before cutting. Top with more sauce if desired.

The menu will include homemade lasagna, meatballs, salad, bread, dessert, coffee, tea and nonalcoholic beverages. There will also be a 50/50 raffle. Tickets are $15 for adults, $12 for seniors, with children under 10 free. Take-out will be available for $10.

For some background on the site, starting in 2007, the Sound Beach Civic Association coordinated the Veterans Memorial Project, now located on New York Avenue across from the post office. In cooperation with the Town of Brookhaven, Suffolk County and New York State, they secured grants. Pavers in the form of a rondel, six flag poles and a granite wall were installed on which were to be placed bronze plaques honoring the seven fallen of Sound Beach. However, the funding dried up and for a time the granite wall remained empty.

Then in 2012, the Civic scaled down the project and donations from the community allowed them to purchase the bronze plaques and engrave the granite wall. On Memorial Day 2012, the Memorial was finally dedicated. Memorial services for the community are held each year on Memorial Day and Veterans Day.

Ann Moran, treasurer of the Civic and the co-chair of the lasagna dinner, donated the funds for the plaques in honor of her late husband, Matt Moran. Her commitment to ensuring that the Memorial is well maintained is what drives her to this day. “Every time I drive by the Memorial I’m reminded of the sacrifices made by many to ensure our quality of life, but most of all I remember Matt,” Moran said.

Several years ago Moran came up with the idea of hosting a lasagna dinner to raise the funds needed to maintain the Memorial.

During last year’s Memorial Day services in Sound Beach, veterans raise the flags. Photo by Bea Ruberto
During last year’s Memorial Day services in Sound Beach, veterans raise the flags. Photo by Bea Ruberto

“I’d like to invite everyone to join us, not just because it’s a worthy cause or because my sister is the one cooking the lasagna or because it’s my mother’s recipe,” Bea Ruberto, president of the Civic, said, “but because it’s a great community event.”

Nancy Ford, a Sound Beach resident and Civic member who attended the last lasagna dinner, remembers the event fondly. “I very much enjoyed attending the last lasagna dinner for the Vets Memorial. We were treated to good homemade lasagna, enjoyed the time with good friends, and were glad to be able to support the Vets Memorial,” she said.

If you would like more information on the other activities of the Sound Beach Civic Association, visit www.soundbeachcivic.org.

Although tickets may be purchased at the door, because of limited seating, advance reservations are suggested by calling 631-821-9650 for tickets.

For those of you who can’t make it on April Fool’s Day or would like to make lasagna on Easter Sunday, here is the recipe. Mangia!

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From left, Valerie Sanks and Linda Scalcione with the many blankets donated this year. Photo from Scalcione

By Ernestine Franco

Everyone likes to curl up with a warm blanket as temperatures drop. So do the dogs and cats that live at the various animal shelters around Long Island. One Rocky Point woman is helping shelter animals keep warm one blanket at a time.

A few years ago Valerie Sanks and her son Matt decided to collect blankets that would be donated to the shelters for the animals.  During the holiday season in 2013 they collected 150 blankets.

In 2014 Sanks placed a post on her Facebook page requesting donations of blankets. By Dec. 17 of that year, her house was overtaken by 610 blankets, 600 cat-nip toys, and many boxes of dog biscuits and cat treats.

This year her goal is to collect 1,080 blankets and 2,000 cat toys as well as treats for all the animals that will be spending this holiday in one of the many shelters across Long Island. Throughout the year Sanks volunteers at the Brookhaven, Riverhead and Southhold shelters. The blankets and toys that she collects will be distributed to these shelters.

Linda Scalcione, a friend of Sanks and a Rocky Point resident, said that Valerie and her son “visit, help train and walk the dogs at the different shelters. Valerie goes above and beyond your average volunteer. She wants the dogs and cats that spend time at the shelters to be comfortable and for them to feel loved.”

If you would like to help Sanks reach her goal of helping shelter animals spend a warm holiday, friend her on Facebook or send donations to P.O. Box 262, Rocky Point, NY 11778. You can also send any blankets or donations to any of the three shelters: Brookhaven at 631-451-6950, Riverhead at 631-369-6189 and Southold at 631-765-1811. They all know Valerie Sanks.

Of course, if instead of donating a blanket, you want to provide a home for one of the animals, that would be great with Sanks. After all, all she wants is “for all the animals to one day have their fur-ever homes!”

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Beryl Wood creates a centerpiece for the Sound View Garden Club’s Greens Sale. Photo by Ernestine Franco

By Ernestine Franco

Are you looking to add some natural elements to your holiday decorations? If your answer is yes, then the fourth annual Sound View Garden Club’s Greens Sale is the place to be. The Greens Sale will take place on Saturday, Dec. 12, from 10 a.m. to 2 p.m. on the second floor of the Sound Beach Firehouse.

Centerpieces, wreaths, swags and many other items all made from fresh, live natural materials will be available to adorn your homes. In addition there will be raffle items and a door prize. Light refreshments will be served.

All the arrangements have been made by the 30 club members, who meet monthly at the Sound Beach Fire House. Watching some of the members as they put together the arrangements is like watching artists at work. They take pieces of branches and bits of plants and dried flowers and create beautiful holiday pieces. The love and creative energy that goes into every piece is evident.

And their work is not done once the sale is over. As Ann Moran, president of the club and resident of Sound Beach, said, “The money we raise from the sale allows us to fund our other gardening projects, although like plants we go into a dormancy period until next spring.” The club may be only five years old, but it is very active in the surrounding communities.

Members maintain the garden at the Good Shepherd Hospice at St. Charles Hospital in Port Jefferson, a special place where hospice clients can sit and enjoy a peaceful natural corner filled with beautiful flowers and plants. “The landscapers did a great job when the hospice garden was first installed. But it is the continuing maintenance that we [the club members] are proud to provide that keeps it the inviting place it is and allows us to create a soothing garden,” said Ginny Drews, resident of Sound Beach. The annual flowers they plant at the hospice are purchased with the money raised at the Greens Sale.

Members also plant and maintain the flowers at the 9/11 Memorial of the Sound Beach Fire Department as well as the plantings at the Sound Beach Civic Association Veterans Memorial.

Beryl Wood, of Ridge, sees the garden club as a “lovely way for the members to get together and do some good for the community, and this club is one of the most cohesive clubs I have ever belonged to.” Wood is not only a club member —she also holds the position of accredited master judge with the National Federated Garden Clubs of America.

With some minimal care, all the plants in the sale will last well into the new year. So come to the Greens Sale and not only decorate your homes but support ongoing club projects. Admission is free and all are welcome.

The Sound Beach Firehouse is located at 152 Sound Beach Blvd., Sound Beach. If you have any questions, please call Ann Moran at 631-821-9650.

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